Multivitamins 101 Benefits, and the way to Select the right Option

 

Choosing the Right Vitamins & Supplements

Video taken from the channel: TMJ4 News


 

What Is The Best Multivitamin For Women & Men

Video taken from the channel: Nate Woodbury


 

What Can A Multivitamin Do For You?

Video taken from the channel: webbernaturals


 

Best Multivitamin, Supplements for Women Over 30 | Which Supplement Women Should Take?

Video taken from the channel: Sipping Thoughts


 

Take Fish Oil Every Day for 20 Days, See How Your Body Changes

Video taken from the channel: BRIGHT SIDE


 

How to Choose a Multivitamin

Video taken from the channel: Howcast


 

Vitamins: do you need supplements?

Video taken from the channel: Sunnybrook Hospital


 

Choosing the Right Vitamins & Supplements

Video taken from the channel: TMJ4 News


 

What Can A Multivitamin Do For You?

Video taken from the channel: webbernaturals


 

How to Choose a Good Quality Multivitamin

Video taken from the channel: Yuri Elkaim


 

Best Multivitamin, Supplements for Women Over 30 | Which Supplement Women Should Take?

Video taken from the channel: Sipping Thoughts


 

Take Fish Oil Every Day for 20 Days, See How Your Body Changes

Video taken from the channel: BRIGHT SIDE


 

How to Choose a Multivitamin

Video taken from the channel: Howcast


 

Vitamins: do you need supplements?

Video taken from the channel: Sunnybrook Hospital


Multivitamins 101 Benefits, and How to Choose the Best Option Multivitamins contain a variety of vitamins, minerals, and other health-promoting ingredients in varying doses. Over 33% of Americans. You’re best off following doctor’s recommendations when it comes to extra iron in your supplements. If you’re already on an iron supplement, you probably don’t need a multivitamin with the.

Seniors can buy multivitamin formulas rich in vitamin B12 and vitamin D, two vitamins that most seniors lack. If you are a senior, you should choose a multivitamin complex specially formulated for your gender. Choosing the Right Multivitamins. When considering which multivitamins.

by Rebecca Jacobs Multivitamins are one of the most common supplements used in America. In fact, half of American adults are taking some form of vitamins. According to Hopkins Medicine, this number jumps up to 70% for older adults age 65 and up. (1) That’s a huge percentage of Americans taking a multivitamin.

Multivitamins seem like a simple proposition: The once-a-day supplements are full of essential vitamins and minerals, helping to keep your body strong and prevent against disease. Multivitamin vs. B Complex Vitamin. Multivitamins typically contain most of the vitamins and minerals that your body needs, including vitamins A, C, D, E and K, as well as B vitamins like. For people who don’t get all the vitamins and minerals they need from a healthful diet (the majority of Americans), a multivitamin may seem like a cheap, easy way to reap the same benefits.

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1, 2).Some people believe that multivitamins can improve. A study that tracked the mental functioning and multivitamin use of 5,947 men for 12 years found that multivitamins did not reduce risk for mental declines such as memory loss or slowed-down thinking. A study of 1,708 heart attack survivors who took a high-dose multivitamin. Consumer Reports says that if you’re shopping for supplements in a store, don’t expect much help from the pharmacist or other staffers.

CR shows you how to choose supplements wisely.

List of related literature:

You won’t necessarily have to take these on a daily basis; many multivitamins give you more than you need if taken daily.

“The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster” by Joseph Alton, Amy Alton
from The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster
by Joseph Alton, Amy Alton
Skyhorse, 2015

For instance, many multivitamins contain large amounts of the microminerals manganese, molybdenum, and boron and vitamins C, E, and A, despite the fact that most people eating halfway decent diets already get plenty of these nutrients and don’t need to supplement with them.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

This recommendation concurs with the USPSTF recommendation on multivitamin use [24].

“Preventive Nutrition: The Comprehensive Guide for Health Professionals” by Adrianne Bendich, Richard J. Deckelbaum
from Preventive Nutrition: The Comprehensive Guide for Health Professionals
by Adrianne Bendich, Richard J. Deckelbaum
Springer International Publishing, 2016

While research and opinions change over time, the best, latest research indicates that most people probably don’t need extra vitamins in supplement form, especially if you eat a healthy overall diet.

“The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health” by Travis Stork M.D.
from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health
by Travis Stork M.D.
Gallery Books, 2010

■■ Dosage One or two tablets/day of a high-potency multivitamin with mineral (even for those with a threeto six-tablet/day recommendation on the bottle label) can be used for B-vitamin supplementation in most patients.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

When you look at my basic recommendations found on Table 1, you will quickly realize that you cannot get this amount of supplementation in a simple daily multivitamin.

“What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You” by Ray D. Strand
from What Your Doctor Doesn’t Know about Nutritional Medicine May Be Killing You
by Ray D. Strand
Thomas Nelson Incorporated,

Make sure you pick one that has at least 100 percent of the Recommended Dietary Allowance (RDA) for thiamin (B1), riboflavin (B2), niacin (B3), vitamins B6, B12, E, and folic acid.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

About $3.5 billion is spent on multivitamins and multiminerals supplements each year in the United States as individuals hope to prevent heart disease, cancer, bone loss, and other chronic diseases (Lehne, 2010).

“Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions” by Sue V. Saxon, PhD, Mary Jean Etten, Elizabeth Ann Perkins
from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions
by Sue V. Saxon, PhD, Mary Jean Etten, Elizabeth Ann Perkins
Springer Publishing Company, 2014

This practice is justified mainly by the known and suspected benefits of supplemental folate and vitamins disease, cancer, and osteoporosis B12, B6, and D in and because preventing cardiovascular multivitamins at that dose are safe and inexpensive” (Fairfield and Fletcher, 2002a, 2002b).

“Textbook of Family Medicine E-Book” by Robert E. Rakel
from Textbook of Family Medicine E-Book
by Robert E. Rakel
Elsevier Health Sciences, 2007

However, if I were forced to pick just one, it would be a high-quality multivitamin rich in vitamins B, C, and E, with adequate amounts of trace minerals like zinc, selenium, and chromium.

“Dr. Atkins' Vita-nutrient Solution: Nature's Answers to Drugs” by Robert C. Atkins, M.D., Robert C. Atkins
from Dr. Atkins’ Vita-nutrient Solution: Nature’s Answers to Drugs
by Robert C. Atkins, M.D., Robert C. Atkins
Simon & Schuster, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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101 comments

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  • I had to laugh…” Consult a doctor before starting fish oil.” What does a doctor know about nutrition, since in 7 years of school they took 1 hour in nutrition.

  • What is Erectodom Secrets and how does it work? I hear a lot of people can last longer in bed with this popular erectile dysfunction natural treatment.

  • Thank you for this video!, but the question is if i buy and use synthetic multivitamin is better than not using one? Because the organic one is more expansive and i don’t know of it worth it

  • Which multi vitamins contains all the 10 nutrients that one needs? Cant find a brain with all of that with 100%. Please help if anyone of you know of one. Thx

  • I want to take vitamins but when I read those ingredient labels i’m like wtf are all these chemicals there I don’t want anything like that since I don’t eat any processed or artificial stuff

  • great information, i highly recommend VitalVMH, its awesome, its a mulitvitamin,multimineral and multiherbal supplement. so its something different.
    ive been taking it for about 3 months, noticed that i had more energy, better sleep, shiny hair, people noticed my skin had abit more colour in it. out of all the vitamin supplements i have taken over the years this stuff is by far the best. checkout mineeda.co.nz

  • It is very important for the growing children to get a proper diet which would give all the essential nutrients to their body. Now the health aid vitamin b12 products are here to prevent any kinds of deficiency of your children’s health
    http://www.healthaid.co.uk

  • My friend was involved in a fraudulent business. I figured out about it because he was taking fish oil for a month and something was smelling fishy. BTW I also could figure out because after taking fish oil I became smart

  • Taking a really good Multivitamin Is probably better than just taking an individual vitamin for most people. Besides who wants to fill their kitchen cabinets with every vitamin and mineral A-Z known to man just to stay healthy.

  • Sorry guys,but the sponsor of this video belong to the pharma industry,they promoting the consume of synthetic “vitamins”,do your own research and you will find out the truth,those “vitamins” are made with petroleum and starch causing more damage in your health in the long term,do your own investigation.

  • I want to know about Antarctic krill oil
    I heard that krill oil is better than fish can you make video on krill oil health benefits & side effects
    Please reply me soon ��

  • There is no evidence Multivitamins got any health benefits. Don’t buy multivitamin just wasting your money. Eat well clean and lean that’s all you need

  • Be careful with multivitamins. Waste of money IMHO as too many vitamins and minerals taken together at once will compete with each other for bioavailability and absorption. Buy your vitamins and minerals separately and take them at different times.

  • Taking a really good Multivitamin Is probably better than just taking an individual vitamin for most people. Besides who wants to fill their kitchen cabinets with every vitamin and mineral A-Z known to man just to stay healthy.

  • Its a shameless plug I know, but this is the #1 vitamin supplement in the world. made from plants grown on there own organic farms. NUTRILITE vitamins and supplements have plant-based ingredients, so you get your nutrients the way nature intended. Includes Fish oil and a fruits an vegetables. if you don’t get the rest of vitamin d from ur diet they have seperate d vitamin 2amway.com/Shop/Product/Product.aspx/NUTRILITE-Perfect-Pack-for-Your-Health?itemno=101165&pwsID=CarlMillerStore

  • Which multi vitamins contains all the 10 nutrients that one needs? Cant find a brain with all of that with 100%. Please help if anyone of you know of one. Thx

  • Wow thank u so much….my multi failed lol on the bottle im taking it says over 55 essential nutrients with real food extracts….the b12 the Vit c all failed on mine..i heard to get a multi that has vit k2 as mk7 n that was one of the main reasons i got this one…so r the food extract in this multi im taking real??? Thanks again for this info

  • I read coment in fevor of capsule then I will give best sagetion my friend b.cos his memory was low he always forgot his wife when he was go for market

  • 99% of the vitamins ate synthetic. Choose only food based vitamins. Folate should be used not folic acid. Ascorbic Acid is synthetic too and lacks co factors to be processed properly. Choose only food based vitamin C. The Synergy Company is all natural and food based. Also, Mother Earth Labs is probably the best out there.

  • Me gustaria que viera mi video y si le gusta, me gustaria que se suscribiera a mi canal, gracias, https://www.youtube.com/c/BuchonGaditanoUSA./ /

  • I took fish oil for everyday for years and none of this happened for real. My doctor actually said it can actually cause heart problems. It’s genetics and the sooner you accept that, the happier you will be.

  • Your left eyebrow is darker than the right eyebrow did you paint on your eyebrows that F left eyebrow is kind of dark and funny-looking

  • At first glance, one would assume he is not healthy due to baldness being associated with some sort of sickness which is wrong in itself. He is bald due to his genetics and the fact that he is bald should not be used as a reflection towards his overall health. Wether his eyebrows are naturally his or drawn on is questionable but regardless let’s not hate and insult someone that is trying to help and give advice. Instead, we should be thanking him. Please keep making videos! A lot of people that come to these videos are low vibrational due to the lack of vitamin intake. Do not take offense!

  • Guys stop bullying your instructor �������������� by the way professor there must to be a natural vitamin that even those eyebrows. Just saying.

  • Be careful with multivitamins. Waste of money IMHO as too many vitamins and minerals taken together at once will compete with each other for bioavailability and absorption. Buy your vitamins and minerals separately and take them at different times.

  • Something else you might want to include for vegetarians is looking for a multivitamin that doesn’t contain gelatin, since that is derived from boiled animal bones and other bits they can’t really use for anything else.

  • Vitamin supplements are dead after being processed it’s a multi-billion dollar business. Selling people stuff that does absolutely nothing, it’s a placebo.

  • You got everything in there everything’s in there take one tablet you get everything all in one that’s really kind of hard to believe right remember the snake oil the alexor you got it all in there it’s hard to believe man they give it to you all 1 + pill

  • I drink geritol to take the place of alcohol. I usually drink 5 bottles a day, and by night fall I sleep like a baby. Lot of vitamins in Geritol. Sometimes I wake up with a headache, which is probably due to all the vitamins

  • I’ve been using VM-100 from Buried Treasure for a number of years, http://www.buriedtreasureln.com/vm-100-complete/. All major essential vitamins, minerals, antioxidants and herbal blend. Non-gmo, gluten free all the good stuff!

  • There is no evidence Multivitamins got any health benefits. Don’t buy multivitamin just wasting your money. Eat well clean and lean that’s all you need

  • Hey Yuri have you ever heard of a company called newgendirect.com. (an no I’m not an affiliate) but
    they are certified organic and use one whole food wild or organic ingredients and are science based 3rd party tested for purity and toxins with everything u need in a sachet.. I’d love to hear your feed back on it or have u heard of them? They score the highest on all the Brunswick’s university lab
    Scales for antioxidants etc like Orac,Norac etc etc
    All your
    Vitmins,minerals,proteins aminos,EFA etc.. the guy that owns the company comes from a nutritional background and was very successful in another big company but wanted better supplements all in same sachet and went looking for the perfect set up and lands to grow the best Quilty supplements on the plant for years and supposedly they have they have all the paperwork to prove it very transparent..anyways give us a shout if u think there worth it. 30£ for a week or month i think.. very convenient rather then all the bottles of pills anyway good video
    Cheers buddy ��

  • centrum us garbage if your gonna be a cheapo on ur multi get alive mens or women’s if u don’t care about price cause life is more precious than that new car garden of life multi (from whole organic non gmo food)plus it’s in a capsule u can pour in water or whatever an easy on ur stomach. but it’s jus advice do whatever the fuaaaak u wanna do 8p

  • Sorry guys,but the sponsor of this video belong to the pharma industry,they promoting the consume of synthetic “vitamins”,do your own research and you will find out the truth,those “vitamins” are made with petroleum and starch causing more damage in your health in the long term,do your own investigation.

  • I’ve been talking it for about three years now, and I also endurance train. I don’t know if it helps with stamina or not, but I never get sick.

  • Great video dude
    People like you are bringing right info to us
    Pharma companies are fucking our DNA ��
    Only loser are taking about eyebrows

  • I take Swisse Men’s Ultivite F1 & that has to be the best on the commercial market. It exceeds all the requirements that this video has for a good multivitamin & it comes in capsule form, so it’s not a horse pill!

  • I’ve been taking 3000mg of fish oil every day for at least 2 years now and can’t say there’s a noticeable difference although I have this growing urge to go swimming ��

  • My friend was involved in a fraudulent business. I figured out about it because he was taking fish oil for a month and something was smelling fishy. BTW I also could figure out because after taking fish oil I became smart

  • I’ve been using VM-100 from Buried Treasure for a number of years, http://www.buriedtreasureln.com/vm-100-complete/. All major essential vitamins, minerals, antioxidants and herbal blend. Non-gmo, gluten free all the good stuff!

  • You know the key to boost them by at minimum 2 cups you actually need your body do everything for you. By following a system such as the one by Mika Klopsworth’s guide, you can make it happen within just a few weeks.

  • How about the BIOGROW-VITE Vitamin & Mineral Supplements Range which use RE-NATURED®, a patented technology from Grow Company Inc. USA.? Are they considered food based?
    BTW, thanks for the informative video.

  • Fish oil is amazing.. I am 10 years older than my girlfriend but everyone around us tells me that they thought we’re of the same age, i look 10 years younger.. Thanks to fish oil.. ��������

  • I heard they recently sold out to Nestle, which will diminish their product. I saw many reviews on Amazon stating they would no longer buy Garden of Life supplements, and many health food stores are now refusing to sell it.

  • centrum us garbage if your gonna be a cheapo on ur multi get alive mens or women’s if u don’t care about price cause life is more precious than that new car garden of life multi (from whole organic non gmo food)plus it’s in a capsule u can pour in water or whatever an easy on ur stomach. but it’s jus advice do whatever the fuaaaak u wanna do 8p

  • You are telling the all the facts! Certain bioavailability forms of vitamins are dissolved with maximine efficiency and therefore absorbed by the cells 100% when they are dissolved. That means that some synthetic form under high quality standards of manufacturing is absolutely necessary when it comes to optimum health.

  • Have you seen the effects of the use of nanotechnology in multivitamins? Its the fastest delivery system on the market and you can actually feel the difference in minutes. Check out the video on my channel to see a live blood cell analysis or look into Live the Source.

  • I love Garden of Life, however, due to my patchy erythema in the small intestines, gastritis, gallstones, kidney stones, hypertension, and leaky gut, I cannot take garden of life:-(

  • great information, i highly recommend VitalVMH, its awesome, its a mulitvitamin,multimineral and multiherbal supplement. so its something different.
    ive been taking it for about 3 months, noticed that i had more energy, better sleep, shiny hair, people noticed my skin had abit more colour in it. out of all the vitamin supplements i have taken over the years this stuff is by far the best. checkout mineeda.co.nz

  • I had to laugh…” Consult a doctor before starting fish oil.” What does a doctor know about nutrition, since in 7 years of school they took 1 hour in nutrition.

  • I’ve been taking 3000mg of fish oil every day for at least 2 years now and can’t say there’s a noticeable difference although I have this growing urge to go swimming ��

  • Its a shameless plug I know, but this is the #1 vitamin supplement in the world. made from plants grown on there own organic farms. NUTRILITE vitamins and supplements have plant-based ingredients, so you get your nutrients the way nature intended. Includes Fish oil and a fruits an vegetables. if you don’t get the rest of vitamin d from ur diet they have seperate d vitamin 2amway.com/Shop/Product/Product.aspx/NUTRILITE-Perfect-Pack-for-Your-Health?itemno=101165&pwsID=CarlMillerStore

  • Who told you that farm grown food are healthy when the soil is used up with no or unknown micronutrients available in soil for plants to uptake, real foods sound great but thier not reliable, one needs the best of both worlds.

  • Just came across this video. Not a bad presentation but I have to agree with some of the other comments about some of the synthetic ingredients in the Garden of Life product. I don’t know if they have changed their ingredients. You need to take a look at Buried Treasure’s VM-100 (liquid multivitamin, mineral and antioxidant) with Methylcobalamin, Methyfolate and Magnesium (citrate): http://www.buriedtreasureln.com/vm-100-complete/

  • I’m so confused with her hair? Like is she trying to get the grey ashy hair look or is she naturally grey right there and dyes her other hair brown??

  • What is Erectodom Secrets and how does it work? I hear a lot of people can last longer in bed with this popular erectile dysfunction natural treatment.

  • Buy vitamins that come from whole grain and must be USP or some other recognised body spproved. Ie like it must the USP stamp on it.

  • next time go light with the eyebrow pencil or pomade, better yet get a professional makeup artists, their are many on youtube..geez!! I am laughing more than listening you look really weird, weirdo.

  • I’ve been talking it for about three years now, and I also endurance train. I don’t know if it helps with stamina or not, but I never get sick.

  • Is taking vitamins beyond expired date recommend and or dangerous or how long beyond expired date is it ok to take multivitamins? Thank you.

  • I just took two cards of fish oil now,I didnt see this video before I started but I have had significant growth in my butts n my skin glows,I’ll sure make a video of it later

  • I took Essential USANA wich complete spectrum vitamin and mineral the body needs. All 13 vitamins, 12 minerals, trace mineral and over 20 antioxidant that promote health synergy to my body. It’s more than awesome. I feel great and my energy level increasing. And, what best describe for this Essential is fully advantage with great bio-availability, safe, balance, and complete amount of nutrients for body needs. And now, I become the distributor for this product. Better have a try some guys..=)

  • I want to know about Antarctic krill oil
    I heard that krill oil is better than fish can you make video on krill oil health benefits & side effects
    Please reply me soon ��

  • They laughed when I told them I would shed fat with Fat Blast Furnace, but then I showed them the results. Google Fat Blast Furnace to see their reaction. (It was epic!)

  • Me gustaria que viera mi video y si le gusta, me gustaria que se suscribiera a mi canal, gracias, https://www.youtube.com/c/BuchonGaditanoUSA./ /

  • Man dude left eyebrow has too much haur then your right eyebrow it fucked me up i stop 2min cant watch dis shit its fucking with me….I wounder if he knows him self.

  • I took fish oil for everyday for years and none of this happened for real. My doctor actually said it can actually cause heart problems. It’s genetics and the sooner you accept that, the happier you will be.

  • I buy my multivitamin and other supplements at iHerb. Get $10 OFF your first order of $40 and up with coupon code BIM072! Enjoy, and thanks if you use!

  • 99% of the vitamins ate synthetic. Choose only food based vitamins. Folate should be used not folic acid. Ascorbic Acid is synthetic too and lacks co factors to be processed properly. Choose only food based vitamin C. The Synergy Company is all natural and food based. Also, Mother Earth Labs is probably the best out there.

  • It is very important for the growing children to get a proper diet which would give all the essential nutrients to their body. Now the health aid vitamin b12 products are here to prevent any kinds of deficiency of your children’s health
    http://www.healthaid.co.uk

  • https://www.amazon.in/Softcaps-Multivitamin-Multimineral-Softgel-Capsules/dp/B07P66R3CV?ref_=ast_sto_dp

    Best Multivitamin, Multimineral antioxidant softgel capsules

  • Is taking vitamins beyond expired date recommend and or dangerous or how long beyond expired date is it ok to take multivitamins? Thank you.

  • Try NG360 Multivitamin. Great vitamin, contains all the essential vitamins in the required proportion to boost the body’s natural elements into optimal function.

  • Naturewise vitamins are made in China. The bottles dance around where it’s made, telling about manufacturing and bottling. When I tried to comment on responding to a question, my responses were immediately deleted. Be careful what you buy and where they are made. Don’t be deceived.

  • I want to take vitamins but when I read those ingredient labels i’m like wtf are all these chemicals there I don’t want anything like that since I don’t eat any processed or artificial stuff

  • Sorry. How many oil is in one capsule? I want to tell that many year ago at school they give for us, for kids mandatory 1 big spoon oil every day by 1 year. I dont believe that such small capsules help.

  • @qnzdvun yeah. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here => bit.ly/VDUF1D?=cbokft

  • They laughed when I told them I would shed fat with Fat Blast Furnace, but then I showed them the results. Google Fat Blast Furnace to see their reaction. (It was epic!)

  • I buy my multivitamin and other supplements at iHerb. Get $10 OFF your first order of $40 and up with coupon code BIM072! Enjoy, and thanks if you use!

  • @qnzdvun yeah. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here => bit.ly/VDUF1D?=cbokft

  • I am curious do I really need a multivitamin if I am eating right on a daily basis? I track my food in MyFitnessPal. It seems that every day I go way over on vitamin A and vitamin C but I still struggle to get enough potassium. Anyway can you offer any advice on this? Do I really need a multivitamin in my diet?

  • I don’t know if you all are open minded, but there are plant based source too for omega 3,6,7&9, which is Seabuckthorn oil. It has all the omegas and have all the Amino acid and have vitamin A 2X times than carrots��, have vitamin C 10X times than orange �� and have Natural vitamin E more than any known dry fruits or fruits, and are very rich source of omega 7 ( very rich in omega 7 than fish oil).
    Please don’t support animal cruelty.
    And for information to obtain fish oil, a fish undergo through soo many chemical processess and the first process is “bleaching” and so on. But Seabuckthorn Berry undergoes through one process which is CO2 extraction. Eating animals only making environment disbalance, We don’t live in a Barbaric Age,where to survive we have to eat animals, we live in modern age where there is sooo many alternates, like i said fish oil have alternate too which is Seabuckthorn oil with soo many nutrients than compare to fish.
    Be healthy stay healthy ��

  • I took Essential USANA wich complete spectrum vitamin and mineral the body needs. All 13 vitamins, 12 minerals, trace mineral and over 20 antioxidant that promote health synergy to my body. It’s more than awesome. I feel great and my energy level increasing. And, what best describe for this Essential is fully advantage with great bio-availability, safe, balance, and complete amount of nutrients for body needs. And now, I become the distributor for this product. Better have a try some guys..=)

  • Something else you might want to include for vegetarians is looking for a multivitamin that doesn’t contain gelatin, since that is derived from boiled animal bones and other bits they can’t really use for anything else.

  • I can’t tell you how how much your video has helped me…
    I will be looking for more videos from you…
    Thank you so much for sharing your knowledge with us…and showing us the best way to support our bodies.
    Our health is extremely important…your information is priceless.

  • I don’t know if you all are open minded, but there are plant based source too for omega 3,6,7&9, which is Seabuckthorn oil. It has all the omegas and have all the Amino acid and have vitamin A 2X times than carrots��, have vitamin C 10X times than orange �� and have Natural vitamin E more than any known dry fruits or fruits, and are very rich source of omega 7 ( very rich in omega 7 than fish oil).
    Please don’t support animal cruelty.
    And for information to obtain fish oil, a fish undergo through soo many chemical processess and the first process is “bleaching” and so on. But Seabuckthorn Berry undergoes through one process which is CO2 extraction. Eating animals only making environment disbalance, We don’t live in a Barbaric Age,where to survive we have to eat animals, we live in modern age where there is sooo many alternates, like i said fish oil have alternate too which is Seabuckthorn oil with soo many nutrients than compare to fish.
    Be healthy stay healthy ��

  • I read coment in fevor of capsule then I will give best sagetion my friend b.cos his memory was low he always forgot his wife when he was go for market

  • Sorry. How many oil is in one capsule? I want to tell that many year ago at school they give for us, for kids mandatory 1 big spoon oil every day by 1 year. I dont believe that such small capsules help.

  • You know the key to boost them by at minimum 2 cups you actually need your body do everything for you. By following a system such as the one by Mika Klopsworth’s guide, you can make it happen within just a few weeks.

  • https://www.amazon.in/Softcaps-Multivitamin-Multimineral-Softgel-Capsules/dp/B07P66R3CV?ref_=ast_sto_dp

    Best Multivitamin, Multimineral antioxidant softgel capsules

  • I take Swisse Men’s Ultivite F1 & that has to be the best on the commercial market. It exceeds all the requirements that this video has for a good multivitamin & it comes in capsule form, so it’s not a horse pill!

  • Buy vitamins that come from whole grain and must be USP or some other recognised body spproved. Ie like it must the USP stamp on it.

  • Thank for sharing this info…what about l arginine lglutamin bcaa and all that supplement that on the market..yow can i tell if they are good or not?

  • Try NG360 Multivitamin. Great vitamin, contains all the essential vitamins in the required proportion to boost the body’s natural elements into optimal function.

  • I drink geritol to take the place of alcohol. I usually drink 5 bottles a day, and by night fall I sleep like a baby. Lot of vitamins in Geritol. Sometimes I wake up with a headache, which is probably due to all the vitamins

  • @Nate Woodbury)
    I have naturemade multi complete vitamin infront of me and in that label it has vitamin B12(as Cyanocobalamin), Cacium (as calcium carbonate) and magnesium( as magnesium oxide) should I take this vitamin supplement??

  • I just took two cards of fish oil now,I didnt see this video before I started but I have had significant growth in my butts n my skin glows,I’ll sure make a video of it later

  • Fish oil is amazing.. I am 10 years older than my girlfriend but everyone around us tells me that they thought we’re of the same age, i look 10 years younger.. Thanks to fish oil.. ��������

  • Everyone is crapping on about his eyebrows but his skin is the real winner here. I would love to know if you are genetically blessed or if you take or do stuff for your skin..

  • Have you seen the effects of the use of nanotechnology in multivitamins? Its the fastest delivery system on the market and you can actually feel the difference in minutes. Check out the video on my channel to see a live blood cell analysis or look into Live the Source.

  • Naturewise vitamins are made in China. The bottles dance around where it’s made, telling about manufacturing and bottling. When I tried to comment on responding to a question, my responses were immediately deleted. Be careful what you buy and where they are made. Don’t be deceived.