MTS Blueberry Muffin Protein Delights – 2 Easy Recipes

 

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Add the blueberries last and hand stir into the batter. Pour batter into muffin pan. Cook for 30-40 minutes until an inserted toothpick comes out clean. This is a great protein powder to use in your protein recipes as Marc continues to add one astonishing flavor after. Step 1 Mix together dry ingredients with wet ingredients. (Before you do that, preheat your oven to 350 degrees.) In a bowl, mix together the dry ingredients; oatmeal, protein powder, stevia, baking powder and salt.

In another bowl, combine the wet ingredients; milk, yogurt, egg whites and vanilla. Preheat the oven to 350 degrees F. Lightly oil or coat 12 muffin cups with nonstick cooking spray and set aside. To make the topping, combine the flour, wheat germ, and brown sugar in. Protein Blueberry Muffins.

March 9, 2018 at 12:45 pm. | 18 Comments. These Protein Blueberry Muffins are so easy to make and full of delicious fresh fruit and flavor. They are made with whole wheat pancake mix, so they are full of protein, and leave you feeling full. This is a great breakfast or healthy snack recipe, the whole family will love. In a large bowl combine flours, baking soda, baking powder, salt and nutmeg. Set aside.

In another large bowl whisk sugar, applesauce, greek yogurt and vanilla extract. Slowly add the dry ingredients to the wet ingredients and stir to the count of 10. Add blueberries, reserving ½ cup, and stir 3 times.

If you want to try making cupcakes at home, try this blueberry cupcake, which is an absolute delight. Blueberries do not just add their nutritive value to the dessert, but also lend a sharp purple-pink colour to it, which makes this dessert a must-try. Preheat oven to 400º F (Makes 12 regular size muffins) In a large bowl whisk flour, sugar, baking powder and salt. (These are my favorite silicone wisks); Use a measuring cup (I use a glass measuring cup) that holds at least 1 cup and add vegetable oil, egg and then fill the cup to the 1-cup line with milk (about 1/3 to a 1/2. Line a 12-cup muffin tin with paper liners. Step 2 In a large bowl, stir together milk, egg, and oil.

Add flour, baking powder, sugar, and blueberries; gently mix the batter with only a few strokes. Bake the sort of blueberry muffins that make breakfast the best meal of the day. Bake the sort of blueberry muffins that make breakfast the best meal of the day. and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Close. In a large bowl, cream together the butter, 1 1/4 cups sugar and salt until light and fluffy. Beat in the eggs one at a time. Mix together 1 3/4 cup of the flour and baking powder.

Beat in the flour mixture alternately with the buttermilk, mixing just until incorporated.

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A simple burst of blueberries gives this ultra­light muffin a vaguely familiar feeling, while the orange and almond flavors provide a new spin and depth to the classic morning breakfast treat.

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This recipe is easily customizable; add any of your favorite ingredients to the muffin pan before putting in the egg mixture for endless flavor variations.

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Add the almond flour, cheddar cheese, almond milk, coconut flour, sweetener, baking powder, salt, xanthan gum, and eggs and mix well.

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Stir together the flour, oats, sugar, baking powder, salt, and ¾ cup of the blueberries in a medium bowl.

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For this book, I wanted to create a really great basic muffin that you could adapt to your favorite flavors.

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You can have fun with this recipe by using blueberry or other flavors of nonfat yogurt, trying other extracts, and changing the flavor of the protein powder.

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You can also omit the jam, throw 2 cups/300 g fresh blueberries into the batter, and turn these into fantastic gluten-free blueberry muffins.

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Combine the sugar, flour, salt, and blueberries (with their juice) in a medium-size nonreactive saucepan.

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In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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17 comments

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  • lemon meringue pie flavor next. that would be a different but exciting flavor.
    not a big fan of Lenny and Larry’s cookies but there lemon poppy seed is amazing. if it could taste anything like that, I’d seriously buy 5 tubs.

  • Quick question: Is there any concern about what effect Splenda has on the body, in the intestines to the gut flora? I know it isn’t absorbed by the body.

  • There’s a culture WAR going on! Men are demonized as having “toxic masculinity” by media, schools, and american psycological association. Whites are called “privligled” “oppressors” having “white guiltt” things aren’t looking good, this is the same rhetoric on the jewish people before they were killed by nazi Germany or the kulaks before thy were killed by Stalins soviet union and every other genocide. Elliott Hulse is participating in the culture war, even the Hodge Twins are interviewed on Steven Crowder on youtube, the question is will you TigerFitness be man and stand in this culture war?,,

  • Yall are always coming out with new flavors for the whey, I’d like to see new flavors for the Machine Fuel! Fruit Punch and Lemonade would be some awesome additions!

  • Drinking Blueberry muffins is an interesting concept! I like using it for actual muffins or pancakes, as mentioned. It’s nice to mix up the options for protein intake.

  • Thanks for the review chief; was considering picking up this flavor myself.

    If you want a very good blueberry muffin not blueberry, but actual muffin flavored protein, look into iForce 100 % Whey Protean. They have a Blueberry Muffin flavor that is on point; no lie. While you are at it, pick up the Chocolate Mint Chip Ice Cream (best in the line up).

  • lemon meringue pie flavor next. that would be a different but exciting flavor.
    not a big fan of Lenny and Larry’s cookies but there lemon poppy seed is amazing. if it could taste anything like that, I’d seriously buy 5 tubs.

  • Yall are always coming out with new flavors for the whey, I’d like to see new flavors for the Machine Fuel! Fruit Punch and Lemonade would be some awesome additions!

  • Not what I was expecting, first MTS whey I’ve tried. I’d say disappointed is the right word, smelled a bit chemically. Was expecting a “wow” but got a “meh” on the first sip.7.5/10

  • Not what I was expecting, first MTS whey I’ve tried. I’d say disappointed is the right word, smelled a bit chemically. Was expecting a “wow” but got a “meh” on the first sip.7.5/10

  • It’s easier to explain watching porn when you get caught by girlfriend than to explain why TF is a guy yelling on a protein powder review video and on that outro fml. xD

  • Quick question: Is there any concern about what effect Splenda has on the body, in the intestines to the gut flora? I know it isn’t absorbed by the body.

  • Have you thought about adding a 2 pound size for these whey protein flavors? I think that would be great to be able to buy more flavors for your money and if you aren’t sure about a flavor, you wont have as much money invested in it. Just a thought.

  • There’s a culture WAR going on! Men are demonized as having “toxic masculinity” by media, schools, and american psycological association. Whites are called “privligled” “oppressors” having “white guiltt” things aren’t looking good, this is the same rhetoric on the jewish people before they were killed by nazi Germany or the kulaks before thy were killed by Stalins soviet union and every other genocide. Elliott Hulse is participating in the culture war, even the Hodge Twins are interviewed on Steven Crowder on youtube, the question is will you TigerFitness be man and stand in this culture war?,,

  • This was awesome. I’m a chunky dude trying to lose fat and build some muscle. I’ve been dieting and lifting weights for a while, but I recently wanted to go to the next level and start making some low-carb protein shakes to help me with the workout recovery and muscle growth. My blueberry muffin whey protein isolate arrived in the mail today and I was so happy when I tried it. I tried my mom’s Orgain Organic Protein (Creamy Chocolate Fudge) flavor, and I’ll be honestit was horrible. I shook it in my shaker cup and it still felt grainy and just tasted awful. With the blueberry Nutrabio, I was so worried that it would be similarly awful, because it has way less carbs. But oh my god. I am blown away. Lol, I swear you can’t even tell it’s a health item because of how tasty it is. Anyway, I wanted to see other people’s reviews of it and you knocked it out of the park. You seem like an awesome, generous, and kindhearted person. ^_^ The fact that you sent people those stickers and paid for the shipping is just awesome. You rule and I’ll def be checking out your other vids! I gotta find out what flavor to buy next! ^o^

  • Have you thought about adding a 2 pound size for these whey protein flavors? I think that would be great to be able to buy more flavors for your money and if you aren’t sure about a flavor, you wont have as much money invested in it. Just a thought.

  • It’s easier to explain watching porn when you get caught by girlfriend than to explain why TF is a guy yelling on a protein powder review video and on that outro fml. xD