Mediterranean Lettuce Wraps

 

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5 Healthy LETTUCE WRAPS | Back-To-School 2017

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Ingredients: 1 pouch (2.6 oz.) StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomato ½ cup cooked orzo 1 tsp. extra virgin olive oil 1 Tbsp. chopped green onion ¼ cup chopped artichoke hearts 2 Tbsp. chopped roasted red pepper ¼ cup crumbled feta cheese 8 – 10 small butter lettuce. Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon. Making Mediterranean chicken lettuce wraps might be a bit time consuming when it comes to prep but you should still be able to finish them within 30 minutes. Cut the chicken breast into 3 similar looking pieces.

Season each one of them with salt, pepper, thyme and oregano. Place this onto a. Mix and combine all ingredients except the butter lettuce until well blended. Add salt and pepper to taste. Remove a butter lettuce from the head.

Fill center with. In a large saute pan, preheat olive oil. Press the tofu between a kitchen towel to remove excess liquid, cube and fry up on all sides. Season with herbs, salt and pepper just as it comes out of the pan.

Using a large oval platter, arrange all the ingredients to make for easy assembly of the lettuce wraps. Mediterranean Lettuce Wrap Appetizer. “A nicely spiced lamb based combination to wrap in a lettuce leaf and enjoy before a meal or with a cocktail. I just had 5 ounces of ground lamb in the freezer, had a surplus of lettuce from the garden and the rest is history!

Mediterranean tuna salad lettuce wrap. 4. 2. 2. SmartPoints® value per serving. Total Time.

10 min. Prep. 10 min. Serves.

1. Difficulty. Easy. Ideal for a quick lunch or dinner, this classic dish is ready in just 10 minutes.

We’ve used only a little mayonnaise here—just enough to hold the tuna salad together—so that the flavor of the. Cut the lettuce to make a wrap, then place a burger on top of the lettuce, top with 1 tablespoon each chimichurri and tzatziki sauce, one slice of tomatoes, 1 tablespoon olives, and the top of the lettuce wrap. See Disclosure.

Mediterranean Tuna Lettuce Wraps are a simple and delicious meal that’s perfect for any occasion. These tuna salad lettuce wraps are an easy lunch option or can be made in bulk as a healthy low carb appetizer!To assemble wraps, spread about 3/4 cup of the couscous mixture onto each wrap.

Divide the chicken among the wraps. Roll the wraps up like a burrit.

List of related literature:

If you prefer Bibb lettuce—or any other type of large leafy green—feel free to substitute it for the romaine in any of these wraps.

“Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year” by Del Sroufe, Isa Chandra Moskowitz, Julieanna Hever, Darshana Thacker, Judy Micklewright
from Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
by Del Sroufe, Isa Chandra Moskowitz, et. al.
The Experiment, 2012

Or you could use kale, bok choy, Swiss chard, or butter lettuce for the wrap.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Brush the flat sides of each romaine half with bacon fat and season with salt and pepper.

“It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook” by Gwyneth Paltrow
from It’s All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth Paltrow
Grand Central Publishing, 2016

This is good without the garnishes, terrific with them; you could also serve it as lettuce wraps, rolled in leaves of Bibb or green leaflettuce.

“How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition” by Mark Bittman
from How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
by Mark Bittman
HMH Books, 2017

Toss the lettuce with 2 or 3 tablespoons of the dressing and half the fennel greens and mint, then arrange the greens on plates.

“The New Vegetarian Cooking for Everyone: [A Cookbook]” by Deborah Madison
from The New Vegetarian Cooking for Everyone: [A Cookbook]
by Deborah Madison
Potter/Ten Speed/Harmony/Rodale, 2014

Lettuce leaves, slices of tomato or onion, sprouts, marinated or brined peppers, and olives are just a few of the many ingredients that can be used to garnish sandwiches.

“The Professional Chef” by The Culinary Institute of America (CIA)
from The Professional Chef
by The Culinary Institute of America (CIA)
Wiley, 2011

The lettuce goes in first, as a cradle for the other things; if you cannot get hold of a really firm lettuce, make do with the best leaves and use them to line the bowl, then arrange the rest of the ingredients, topping the whole thing with the anchovies, olives and capers.

“Jane Grigson's Vegetable Book” by Jane Grigson, Yvonne Skargon
from Jane Grigson’s Vegetable Book
by Jane Grigson, Yvonne Skargon
UNP Bison Books, 2007

Once lightly toasted, add them to a medium bowl along with the arugula, kale, fennel, and cucumber and toss with the dressing.

“The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body” by Dana James, Mark Hyman
from The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body
by Dana James, Mark Hyman
Penguin Publishing Group, 2018

In a small bowl, toss together the arugula, fennel, lemon juice, and olive oil; arrange the mixture on top of the meat and cheese.

“Giada's Italy: My Recipes for La Dolce Vita: A Cookbook” by Giada De Laurentiis
from Giada’s Italy: My Recipes for La Dolce Vita: A Cookbook
by Giada De Laurentiis
Potter/Ten Speed/Harmony/Rodale, 2018

Brush the romaine lettuce, avocado, and red onion with 2 teaspoons of the olive oil.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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39 comments

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  • Sara, you are the ABSOLUTE BOMB!!!! Your videos are beautiful, your food is tasty and you are just the cutest thing! Why are YOU not on Food Network???? I would watch you all the time!

  • I been watching baisiclly all day ur recipes and they look sooo yummm they are very helpful for ma strict diet tgat the doctor put me berly yesturday because i have stones in my gallblader so there doing surgery but they said i have to follow that diet bcuz if i dont follow it the pain will get worse so i guess that works to loose alot of weight i am ecxited but a lil worried on the surgery

  • pork is one of the most unhealthiest meet you could ever put in your mouth directly linked to cancer heart attack stroke and diabetes

  • Albert, that truly was simple and delicious. I have been away and am trying to catch up. I really like your new filming format. Well done my friend! [Phil]

  • I need to see breakfast lettuce wraps, I am currently on a slight liquid diet with protein shakes. However I eat a high protein and carb breakfast.

  • Those are great recipes, but are they all suitable for diabetic patients with high cholesterol levels, how do we diet safely, with which food recipe? I eat lettuce just with yogurt on it!! Would it be nutritious enough?

  • أسأل الله هذا المساء أن يجعل في قلبك صفاء ويجعل ذهنك في نقاء ويجعل مالك في نماء ويجعلك من عباده الأتقياء الشاكرين له في السراء الصابرين في الضراء وفي دين الله من الأوفياء.

  • I include a lot of vegetables in my diet everyday and I am glad I found your channel..going to get variety of ways now..subscribed already.. Good luck����

  • i find it s difficult to not have the filling all fall out of the lettuce. Does anyone have any tips/ is there a better type of lettuce to use?

  • Looks delicious! I have a head of iceberg lettuce I need to use and this recipe will be great. I might add a bit of thin rice noodles as well to the mix. Thanks for the recipe!

  • I love that you have several takes on this traditional wrap idea…Not a Tofu-ian persay but
    great that you have other options and I will try most of them and get back. Really diggin on the turkey Taco spin & Nice Audible from the Tuna to Chicken. Good Stuff…I’ll be scribein ta check out more.! Brava! ��

  • Oh man I’m hungry now!!! Just the sound of how crispy and fresh everything was makes me want to eat some! I like to put chopped Thai chills in my tuna for some added heat. ��‍�� Great healthy recipe!

  • Amy! Please join me and Beth Ruggiero Le Manach in DELICIOUS DISH on Facebook! Love to have you there! Thanks for the great videos!

  • That’s a nice little tuna recipe! Think I will have to make some over the weekend.:) What can be used on the avocado to keep it from turning brown when storing in the frig? SHARED

  • Sara, these all look and sound amazing! I have to try the Asian one, I can’t believe that is Tofu! I’m a Flexitarian so this is so up my alley!

  • These look so yummy! Last time we had wraps for dinner, I chose to use a lettuce leaf instead and I’ve never felt better, I felt full but in a good way. Definitely making these for lunch in the new semester!

  • Looks delicious! Question Sarah, are there substitutes in recipes for mustard! I do not like mustard at all and can’t even stand the smell. I’ve seen a lot of recipes in general require mustard but I never know what to replace them with. Your advice would be much appreciated ❤️

  • You are the Guy �� for my sister �������� love �� it im a try this Tomorrow����������������������������������������������
    Thanks������

  • Yum! I really discovered lettuce wraps last year and absolutely love them! Cheesecake Factory has Thai Lettuce Wraps on their starter menu, but they are so much good that my husband and I have to share them as an entree! Love all these ideas look so good.

  • I just tried a taco wrap with romane heart lettus. AMAZING! I didnt miss out on the regular tacos my kids had, except for the corn.

  • Se ven super deliciosos los taquitos de Lechuga con atún y aguacate. Una cena ligera y deliciosa. Espero que tengas una linda semana:)

  • Thank you so much for putting recipes in the description box.:) It means a lot. I am looking forward to trying these. They look amazing

  • Gorgeousness plus deliciousness! For school a tortilla might be more sturdy but I love the idea of whipping up these fillings and sending them to school with the kids in a tortilla and ending up in a lettuce wrap for me at home! Moms need lunch, too! Thanks for the inspo as always.

  • I tried this recipe. It’s easy and fast. However there’s a lot of water from the cucumbers and it does not have a lot of energy. I was still very hungry after eating 2 of it.

  • Very nice and yummy and so healthy thanks for sharing Alfie you rock always our awesome friend we have hit your likeee button as we always do that’s some chopping knife

  • I love lettuce wraps and just had to make a plant-based version. Let me know if there’s any food you would like me to veganize next!

  • I just made this and it was fabulous! Gave cooking tofu a try and was surprised i liked it! I didn’t get my tofu as crispy but it still tastes great! Going to be a staple in our house, thanks for sharing!

  • Made these last night and the recipe was amazing. I swapped a few ingredients. Instead of soy sauce, I added coconut aminos, used grapeseed oil, sesame oil, Trader Joe’s sweet chili sauce, toasted sesame seeds, and a tbsp of almond butter. Used butter lettuce for the wrap. The flavors were phenomenal.
    Thank you @Marlon Doll for sharing. ������������������������
    Next I will try this recipe in an egg roll.��

  • Thanks! These look awesome. Any suggestion about transporting these? I’d love to take these to work but how do I ensure crunchy lettuce and not just a lunch mess?

  • I’ve always been a huge fan of romaine lettuce.
    Considering the recent romaine scare, I found that actually washing it first decreases all chances of getting sick.

  • Can you do a series of meal preps for 5 small meals a day type diet for a week? Some in between can be a combination of healthy snacks..definately high protein throughout..thank you, you’re awesome!!! Great cook too…��

  • I live the food options on this channel because I want to eat healthier but the thing is i don’t like tomatoes at all. What do i do?

  • You need to do something bout your cameras. one is super high quality and the other not so much. i think i liked the older format? still love your videos!!!!

  • I do like the idea of this recipe. For those of us that use little or no oil. I would suggest browning the tofu in the oven. And water or broth fry the vegetables adding just a small amount of Sesame seed oil at the end for flavor:-)

  • All of these look delish and I would like to give them a try. Do they all taste good at room temperature? For example the taco filled one, will it taste good if it is not hot? Also, do you pack the fillings separately from the lettuce and then just assemble at lunch time? Thinking of packing these in my daughter’s school lunch box.

  • It looks bomb. Lol. I am just so lazy.. I need to start packing a healthier lunch for work. I’m stuck with cold cut turkey and whole grain bread sandwiches for now �� and a banana or an apple ☺️

  • Looks delish man. I so a very similar thing but I roast crumbled tofu in the oven until its super crispy and chewy. It ends up coming out to be a perfect Larb substitute.

  • I always use whole wheat tortilla since it’s a lot healthier than white tortilla. However, it is a little harder to eat since it tastes like you’re eating cardboard.:( Lol. Does whole grain taste any better?:)