Meal Prep For Athletes Fitness Fueling Hacks


Vegan Bodybuilding Meal Prep

Video taken from the channel: Paul Revelia


Hacking Meal Prep: Tips, Tricks & Recipes! / Básicos de Preparación de la Comida

Video taken from the channel: Fit Men Cook


Fuel-Up Meal Prep For Athletes

Video taken from the channel: Kcal World



Video taken from the channel: Jon Venus


7 MUST KNOW Meal Prep Hacks!

Video taken from the channel: HealthNut Nutrition


Meal Prep Hacks for Efficiency | Time & Sanity Saving Tips, Recipes

Video taken from the channel: Sweet Peas Saffron


7 MUST KNOW Meal Prep Hacks! Part Two

Video taken from the channel: HealthNut Nutrition

Make your favorite fitness foods easier to consume by following these hacks: Bananas: To keep your bananas from browning too quickly, wrap the stem in foil or plastic wrap. Eggs: Stop struggling with removing eggshells from your hard or soft-boiled eggs by adding a splash of vinegar to the Nut. Meal Prep Ideas for Athletes Here are the main foods that were prepped (black bean sliders and oats not pictured) You’ve got some ginger and cayenne roasted tofu on the bottom left that cooked in the oven while sweet potatoes/oriental yams, broccoli, flounder, and. With this five-step meal prep guide, you can turn a couple of weekend hours into a week’s worth of meals and snacks to fuel your workouts and speed recovery. Step One: Make a plan!

1 of 23. Welcome to the Nutrition section of Beyond Training: Mastering Endurance, Health & Life.In today’s chapter, I’m giving you 40 meals for busy athletes (or the average health nerd or fat loss enthusiast), along with how to fuel your body with the thousands of calories necessary for endurance and extreme exercise – without destroying your body. The ground beef version is a delicious and easy to digest mixture of lean beef and moist medium grain rice blended together with a healthy slow boiled chicken bone broth.

A side of sweet potatoes provides additional potassium, fiber and carbohydrates to fuel your training. The Ultimate Guide to Meal Prep for Muscle Building and Weight Loss and busy lifestyles but with more nutritious food so we can accomplish our fitness and wellness Hacks to Take the Hassle. Fuel Meals offers a wide range of fresh, fully prepared meals delivered to the entire United States. Great tasting, healthy meals without the work. No more shopping, chopping, or cleaning.

Let us take on the time consuming process of meal prepping so you have more time to demolish your goals. In need of inspiration? Try these 23 easy meal prep recipes for muscle-building and fat loss. Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep.

Zero Meal Prep Needed. The #1 Meal Plan for Fitness Junkies. Fresh, Protein-Packed Meals Delivered to Your Door.

Eat Like an Athlete. Train Like a Pro. Average Macro* 1500 Calories. Protein. 177%.

Carbs. 39%. Fat.

60% *Recommend Intake Based on FDA Guidelines of an Average of 3 Meals Per Day. Food that is super fuel for you. Every. As meal delivery professionals, you’re trusting us to deliver an excellent product in every recipe. When you choose FlexPro, we guarantee you a fantastic experience in every bite you take.

It is our highest priority to prepare a delicious, healthy, low calorie meal to leave you full and energized, so you can carry on with your day.

List of related literature:

Have a look through the recipes in this book and plan a few meals for the week – you can also turn to the Meal Prep chapter for some great pack-up-and-take-to-work lunch ideas to keep you going for a couple of days, like my teriyaki salmon or corn and black bean burrito bowls.

“Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series” by Tom Kerridge
from Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series
by Tom Kerridge
Bloomsbury Publishing, 2019

If the refrigerator and cupboards are stocked with healthy options, it is much easier for the athlete to follow through with the designated meal plan.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

I’ve read books on the topic, enlisted meal prep companies to help me with quick lunches on the go, dropped the bread and extra carbs at dinner, and rarely eat dessert.

“Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success” by Todd Durkin, Mike Yorkey
from Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success
by Todd Durkin, Mike Yorkey
Baker Publishing Group, 2020

I had met with a nutritionist before who didn’t end up being very helpful, so this time we found a sports dietitian who worked with elite athletes and understood our unique nutritional needs.

“Fierce: How Competing for Myself Changed Everything” by Aly Raisman
from Fierce: How Competing for Myself Changed Everything
by Aly Raisman
Little, Brown Books for Young Readers, 2017

Going to the grocery store nearby and purchasing lean deli meats, whole grain breads, fruits, juices and sports drinks, and cereal and milk can minimize the food budget while ensuring nutritious food options for the team.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

For those athletes who cannot meet their nutritional requirements with the three daily meals offered, several options exist.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

I quickly discovered that light meal prep really works and is fairly painless.

“The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry” by Shira Lenchewski
from The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
by Shira Lenchewski
Grand Central Publishing, 2018

❯ REVIEW IT Discuss an appropriate daily eating pattern for athletes and list one example of a recommended pregame and recovery meal.

“Understanding Nutrition” by Eleanor Noss Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Noss Whitney, Sharon Rady Rolfes
Cengage Learning, 2015

Prepackaged high-carbohydrate snacks and foods are a good alternative for most meals, with cooked meals reserved for those times when athletes have available water and time.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Plan Portable Lunches Lunches are also a challenge for many vegetarian athletes, myself included.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • please be careful, there is a lot of evidence out there that you SHOULD NOT store chopped up onions!!!! When I chop them up, I freeze them, but don’t just keep it in your fridge. Onions seem to take in all the bacteria around!

  • That’s not bolognese sauce (Sorry, as italian actually living in Bologna is my duty to say that every time if no one else before wrote that in a comment; like there’s always has to be a Stark in Winterfell, there’s always has to be an italian telling you that what you’re cooking is not real italian foodm, period)

  • I love this video! Do you happen to have a video for smoothies like the one in the video? Or maybe some reference for it? I couldn’t find any. Thanx!

  • Make extra smoothie and pop it in the freezer. The night before you want it put it in the fridge and it’s ready to go in the morning!

  • Okay wait, are we really expected to pay $10 for a few sheets of paper? Especially whenever we can go on the internet and get a s*** ton of them for free, that are a thousand times better, and has more information. not to mention that there are tons of other bloggers and YouTubers that are doing the exact same thing except they are letting you download and print off their meal planners for free. also, you do realize that people can literally look at that piece of paper that you put up there and copy it right for free?

  • Hard boiled eggs in the electric pressure cooker! I use the 5-5-5 method and honestly I find that it’s the best way to make them, and my favorite Sunday Meal Prep hack��

  • For the ceramic knife hack she is NOT saying the apples won’t turn brown at all but what she says is that the “ceramic knife is going to HELP reduce oxidation” ( 2:13 ). What I get from what she was saying is that using a ceramic knife is going to slow down the process of oxidation rather than stop the process

  • With apples if you want to take them on the go pre sliced cut them up then put them back around the core and wrap it in a paper towel and secure it all together with an elastic.

  • Just started following your channel and subscribed a few videos ago. I have been watching every single one of your videos for the past hour; especially these food prep ones! I just got my first home and have been getting into a routine love love love and so helpful. Thank you!!! ♥️

  • By the way, if you shop online you’re taking away many people’s jobs. Some people depend on those jobs to get started (high schoolers, college students) also Amazon and others online stores are destroying small businesses.

  • OH, MY! When you are Tge piece of bacon… loved it! I do like using a piece of parchment paper with baked bacon to make cleanup easier.

  • I am here to check if anyone thought about the second leftover smoothie. Not because you can drink it but in my mind it is an endless loop…

  • Do you hold the food for all this days in the fridge? The food spoils after that time, it can’t be fresh after 3 day… and getting even worse after that.

  • How do you store fresh vegetables that you bring home from the store? I bought some reusable veggie bags so that I don’t use plastic one time use bags but I find they don’t keep them crisp long

  • Wait so if it’s the knife that turns my apples brown, why do they also turn brown after I take a bite? Should I replace all my teeth with ceramic dentures?

  • I love your vídeos but you must to respect animal rights you dont need to eat dead animals for the protein so please educate yourself about lean cuisine and think the power and talent you have inspiring millions of people following you.Thanks,peace.

  • If you put a popsicle stick in each little cube you will have smoothie pops…fun-sized, for late night cravings….or for whenever…cuz why not! I do these for my kids but I use the actual popsicle containers, because the ice cubes are just to small. But way better than those sugary pops at the store.

  • Actually, steel knives transfer ions onto the fruit which causes the oxidation to occur at a more rapid rate. Ceramic knives don’t have ions, so it helps the cut fruit stay fresh longer, which is what she said. I’m pretty sure she’s intelligent enough to know that ALL fruit goes bad eventually. But whatever, people got to jump to conclusions before researching ����‍♀️

  • Loved it! Quite surprised with the one where you put the vegetables in water… always thought they would go mushy but apparently not! Thank you:)


    So, I was thrown by her tip about ceramic knives preventing browning—sounded like garbage to me since oxidation causes browning. While her tip is still misleading, it does seem that using ceramic knives can help hold of browning. Still going to brown though.

  • bananas, sugar and some potassium (if you need potassium so much milk is higher in it than bananas), 500g of OATS?! That’s literally only fiber. You cannot digest that, it’s gonna cause leaky gut. Protein and zinc? Zinc is found in oysters, way much than oats, oats have never been proven to have any protein let alone any other nutrient, if anything, they have inhibitors which will cause lack of nutrition. Frozen berries? So berries, but with no hydration just the sugar? Those are not antioxidants, they are plant toxins. Look up sv3rige’s video on it. And let’s not forget the fact that we can’t even absorb 0,01% of the ‘antioxidants’ they actually have. Of course, protein powder which causes cancer, digesting depression and balding from the DHT increase. 1:45 they contain linatine, and are nothing more than fiber and toxins, diets high in omega 6 also cut DHA absorption in close to half. Flax seeds are very high in the omega-3 fatty acid alpha-linolenic acid (ALA). Which means we cannot convert ALA, so you’re not getting anything from them. I won’t go further, this is enough to show how ridiculous this video is. No nutrition whatsoever. Just processed carbs and indigestion.

  • olive oil exposure to high heat is very unhealthy.. it turns into carcinogenic.. you may use coconut oil instead because it is healthy and stable upon high temp. ����

  • I’m just now starting my fitness journey and you make it seem so achievable and fun! Your videos, I predict, may be the only things to keep me excited about better health and keep me on track. Thank you!

  • Best ever weekly meal plan I have ever tried. I suggest others to try this meal plan. Also here i have an amazing healthy meal paln. Check out the meal plan here:

  • Just a little tip when making that bolgnaise sauce if you fry the onions and mushrooms first then add the meat and cook till the meat is browned you will have a lot more flavour ��

  • Love that veggie hack. I buy a lot of vegetables and don’t tend to use them all throughout the week and that hack will defo help me to spend less on shopping.

  • Hi Nichol I follow you from Egypt and I like all ur videos and trying to be healthy and lose weight but I can’t found collagen powder here who can I replace it ❤❤

  • I hate the bacon splashing grease in my oven, so I put a sheet of parchment under the bacon, and another over the bacon as well. The bacon still crisps great and does not mess up my oven as much! Thanks for your tips, thought I’d share mine.:D

  • Thank you! This hacks are great! I don’t know if is a hack, but I write and enumerate all the steps of my meal preap (including wash vegetables and so) and check when I’m done with everyone. In that way, I don’t forget anything but also, I feel I finish faster because I don’t have to think about the next step, just follow my list.

  • I like your hacks. I have one that I use all the time. I buy milk in gallons. I then fill large canning jars with the milk and put in the freezer. This way I don’t have milk going sour when it nears the end of the jug. When I need some I just take out the night before to thaw.

  • how do you find the nordic ware bakesheet please? I’ve seen some reviews on amazon saying that the logo disrupts the baking and it leeches aluminium on their kitchen towel?

  • I tell my kids when they ask me for some special food or snack to tell Alexa, not me. This way I dont forget. Not only food, also shampoo and stuff like that. In real life they tell me but I can forget. So this makes it easy

  • how do you reheat your baked eggs thnx even though am just cooking for one am getting so many great ideas from your videos ����


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  • Great video���� thanks for sharing��
    I am all about eating healthy and saving time in the kitchen by meal prepping! Love your tips and ideas! And seriously those appliances (crockpot, rice cooker, instant pot) are great time savers and I use it all the time to cook healthy and scrumptious meals.
    Thank you so much again, and have a wonderful day ❤️

  • Just bought the Meal Planner and Grocery List bundle! I have been searching and searching for something like this for so long. Everything else has tons of ads, and just isn’t what I wanted. I home school three kids, and we do all sorts of cooking together and this helps make it SO much easier to organize!

  • If I’m cooking meat (like a salsa chicken) and rice, I’ll cook them both in my Instant Pot at the same time with the meat on the bottom, and the rice in a covered container on my egg rack.

  • I found ur channel through your blogs and i love your videos cuz u gave great tips. Don’t take this the wrong way I’m only saying this bc I want u to get more views as you deserved. Maybe u can make ur videos more engaging by using more “action” clips of making the food or b-roll shot of the food, while narrating over them. And use way less talking clips as you are such a calm and collected lady, your voice would be great over narration. Most of the high views talking video i noticed are people who are very animated and exaggerated when they talk which I don’t think is your thing.

  • I freeze in ice cube trays items that I do not use often or that are coming to expiry date. Tomato paste, buttermilk, eggs (cracked open), sour cream, pesto, etc. Than grab a couple cubes when needed for a recipe. Saves on waste and units are premeasured.

  • I like how you broke down the steps, even those that are easy to overlook. my hope is to be good at meal prep, cos I find myself in a lot of situations where I am super hungry, and I have food in the fridge, but it’s not prepped and then I end up not eating right. thanks for the videos.

  • 3:31 vitamin a is an animal hormone. so how on mother earth did you conclude it can ever be found in that manmade toxic vegetable? Also, lectins and glycoalkaloids, and peppers cause membrane damage and lower testosterone. Epic super food! By the way liver is the highest in vitamin A and E, why even bother putting that there, it’s a laughable amount which you couldn’t even absorb.

  • Here we fry oignons with lot of oil and store it in a metal pot in the fridge its stays weeks.metal because metal gets colder and keeps cold.

  • LOVE the herb & oil cube hack! Can’t wait to try them. Could smell your sautéed green beans all the way here in Phoenix, Arizona!

  • I wonder if I eat 2 eggs at breakfast and eat that oatmeal that you made for my lunch for the rest of the day.. Would I lose weight and get muscle?? It looks like I would get enough protein and less calories that I need per days ��

  • Cutting the fruits and vegetables decreases their nutritional value.The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. These vitamins are antioxidants, which means they react to oxygen. The peels and coverings naturally protect the antioxidant vitamins inside. Once you break through the protective coverings, the flesh inside is exposed to air and the oxygen reduces the antioxidant vitamins.

  • Rest hacks are good but i have doubts on pre cutting the Onion and storing them.. can you please update on this one if it safe since i read sometime back that pre-cutting Onion is not healthy and can be dangerous

  • I tried the flavoured olive oil ice cubes hack today and it turned out just horrible. The cubes simply would not get out from my ice form. I guess noone wants to have an ice form forever filled with flavoured olive oil (even if it’s unbelievably tasty), so I had to proceed with shaking the form desperately till it literally cracked into pieces. Rest in peace, ice form. 0/10, Wouldn’t recommend this hack. I hope someone finds this comment and saves their time.

  • Onion are natural drawers!!….so, when storing; yes us a glass jar, but….place a piece of parchment paper between the onion and the lid if using a plastic lid!

  • first time in my whole life i saw someone cooking on a stove without frying onions first (until golden), and then adding meat frying it until almost done (adding spices towards the end), and just after that adding the rest of ingredients, depending on what you wanna make. i am serious. it feels so wrong to see all of that added into your pot without firstly frying onions and then the meat with the onions. is this how people from other countries cook?:O

  • How about just make the smoothies and store in mason jars in the freezer? Put one in the fridge before bed and it’s ready to go in the AM ����‍♀️����

  • prechopping onions and storing them raw is so dangerous as onions absorb so much bacteria from the environment. They say that when u go to a new city, eat raw onions of that place.. it will build up immunity against bacteria /viruses of that place and u will not get ill like flu or diarrhea.

  • I order bulk food online but NEVER fresh fruit or veg from supermarket. They always give you the least fresh items. I have a local milk delivery company (glass bottles to your door) they supply fresh local fruit and veg. Amazing.
    Love the hacks!!!!

  • garlic will turn green after its cut and having chopped onions and garlic in your fridge is gonna smell everything up including your milk and juice which is gross unless you have a separate refrigerator for those….

  • how do you reheat each meal? like the chicken, vegetables, rice? hopefully without a microwave..? I have been wondering all along and no one explains!

  • Erm… not to rain on your parade, but, chopped onions / garlic, and specially garlic in oil, are very susceptible to developing botulism, which is very dangerous. You should never infuse oil with raw garlic, nor store pre-chopped onion for longer than a few hours to a day!

  • I freeze my prep for my smoothies. It keeps the ingredients from going bad and thickens up my smoothie as well without adding ice.

  • First method is wrong cause the smothie gona loose nutritions this why you should drink it directly after the way can bring a bigger glass it’s simple


  • Tx for the nice meals.

    But why do you aim for 2600Kcal? Sounds high if aiming for weight loss.

    But I guess you calculate for Training burning 1000Kcal a day or?

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • I like this videovery informative! However, you should NOT mince/dice/chop your garlic ahead of time. It degrades the nutrients in the garlic and makes marinades more bitter. For quick chopped garlic/onions, you can buy a hand powered chopper it’s a game changer!

  • MuscleXP 100% Whey Protein Gym Gloves Gym Gloves Gym Vest shoes for men shoes for men Gym Bag Gym Bag

  • 2:09 uhm yes it does, phytoestrogens and goitrogens, hello? It destroys your thyroid and hormones, and is extremely toxic, it lowers testosterone. In many studies, when men work out after eating soy products, their testosterone goes down. You do realize your testosterone goes up a lot from the stress of working out, so that says a lot about soy consumption. That’s why your voice is so high, and mine is very deep. Also, it has no antioxidants. Antioxidants such as glutathione and CoQ10 are found in really high concentrations in animal products. And your body makes your own, the antioxidants you speak of are toxins in plants. Delusions. Watch sv3rige’s video on antioxidants.

  • Double the meal is really easy to do somtimes i am using that hack if we switch meals when a movie is on dimner time and your parents will be at home late the next day.
    If that happens i just put the meal in the microwafe the next day.

  • I’m trying to be vegan with IBS, celiac disease, and loads of food allergies and intolerances. I’ve been eating a lot of soy and beans and having terrible reactions since I’m allergic to legumes, nuts, some seeds, soy, and cannot eat loads of different vegetables. Thank god for brown rice protein powder. Any advice on how to get in enough fat and also protein without having to eat a ton of carbs? Cannot have avocado because of IBS. Honestly, I feel best in rice and potatoes and a little oats but I know I can’t just eat those. Thanks!

  • Totally amazing information!!! my favorite section of this video is that you added the microwave information and the plastic container information. Sometimes we are not conscious of those issues, but by informing us you make us aware or answering our questions. Also, thank you for mentioning different cooking equipment aside from the microwave. I’m not sure if you have a video, I have not checked, but maybe a video of you using different cooking equipment such as the conventional oven, double broiler, induction heater, or electric kettle broiler could be useful for individuals that want to use different methods of cooking to save time!

  • Actually…
    Thats not the right recipes to make a curry. But nevermind, maybe you love the way u do it..

    From a man who was living and eating a curry since i am a zygot

  • you could also put each item in a mason jar and take ur lunch from the glass jars. instead of all in plastic. but i might try to portion is out like this hmm

  • I like that you live in a spanish speaking country like myself. I know its kind of a weird comment to make in a fitness video but im a bit tired of all those first world fitness channels that have every single vegetable wrapped in plastic

  • If you ACTUALLY had courage you would just ERASE ALL YOUR VEGAN VIDEOS and start over with your stupid carnist ones but no, you’re a fraud. ��

  • Man, this is a Great video. I have a nutrition background and enjoy instructing, I can def use your videos. What is your background credentials. You need a TV show you do this effortlessly. God bless you+

  • were we supposed to believe the knife/browning apple thing? I love hacks like these but everyone knows apples don’t turn brown bc of the knife you use

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • 2:44 all sugar and toxins, what is this?! 0 nutrition, this is supposed to build muscle? does this guy KNOW what muscles are MADE out of? MEAT lmfao, not toxic manmade vegetables with goitrogenic and estrogenic properties. soyboy alert.

  • For people looking to gain muscle mass, along with this meal I advise you to prepare this protein shake.
    2 Bananas preferably somewhat ripe to provide the sweet touch
    200 milliliters of milk or yogurt of your choice
    1 small level tablespoon of pure cocoa free of sugar and milk (do not add much because it is bitter and may taste bad)
    Ice to your liking
    A small teaspoon of cinnamon, is optional
    PS: Cinnamon is not good to consume in excess or much in people who suffer from high blood pressure “hypertension” use it in moderation.

  • Am I the only one who felt uncomfortable by the way she holds the knife while cutting the fruits and veggies? I feel like she’s gonna injure her wrist or something

  • ¿A quien pretendes engañar? Se puede ver por los paquetes de Mercadona y Carrefour que eres español,no entiendo a que viene hacer esto en inglés

  • Thanks Coach! I’m so glad you did a video on this I’ve been wanting to go full vegetarian (if not totally vegan) for a while. I am, sadly, allergic to wheat and soy though.

  • Ahhh got em lmao he said cabbage while I quickly took notes on a grocery list so guess who has cabbage for their burrito bowl ������ FML

  • You put so much effort into the video and it shows! I love the breakdown of the ingredients and the meals. This is great inspiration for meals, thank you ☺️

  • Mercie pour ces bon aliments qui nous donne la long vie je suis debutant sur internet et je Fais l’adiliarion et promouvoir peux-il m’aidez a coller mes lien

  • The best meal prep vid. I absolutely love your tips. U wanna meal prep n save time but at the same time hv fresh inviting food on the table ❤

  • Am I the only one that puts their fruit and nuts on overnight oats the night before? Like who has the time to cut the fruit in the morning?��


  • Okay, so I think this is great, but the thing I never understand about meal prepping is making it last for longer then three days im the fridge, because prepared food should be tossed from the fridge after three days.

  • Thanks so much for sharing this! I absolutely loved to watch your healthy eating series, and can start my meal prep tomorrow WAY better than I usually did! ����

  • Ótimo vídeo! Para você que deseja abrir seu negócio temos uma agencia Digital que chamasse Studio Conceito Criativo, podemos ajudar a você que deseja criar sua marca e todo conteúdo de marketing digital que irá alavancar suas vendas nas redes sociais. Entre em contato através de nosso Instagram @studioconceito ou WhatsApp: +55 79 99670.5066

  • These meals are ���� and what have helped me to lose at least 10 pounds and counting! Thank you Jon!!! Please make more of these kind of videos, they help! ❤️❤️❤️


  • Just dropped a couple of pounds of root veggies in the oven! Love this tip! Also, just picked up an 8qt Instant Pot. Doing a roast chicken in it tonight with the veggies. Good healthy food for a few days there! Thought you’d like to know you’ve inspired another person! The air fryer and the soda machine are next! Thanks for the help!

  • So did anyone else find Kevin on Instagram and become completely obsessed? Not obsessed in a creepy way but more or less like why didn’t I find you a year ago. I went and pre ordered the book bought the app and binged watched his playlist. Truly inspiring. Can you please like this comment so I don’t feel weird? ������������

  • Very easy to follow and informative content! Thank you for this. I hope you continue to make these thoughtful and organized videos!

  • Thank you for some great tips and vegan recipes. Could you share how you cook beans from scratch as I can’t quite get this right & don’t like using canned! Thank you! Keep up the great work x

  • Awesome suggestions. I need affordable organization tips, like how you store dry foods in small spaces, and other food storage ideas. Where to purchase containers that will fit into a budget, ect.

  • Cheap/tasty/nutritious recipe but takes too long to prepare! Much longer than it seems ��

    P.S Preferably do it on a Sunday morning (Not the night before your exam)

  • Hi kevin, i love the videos and that “you make meal BOOM, never boring, substitute galore to adapt to each persons diet and that its affordable” I tried 10 of your recipes! they are on point!!! thank you > keep doing your thing coming:)

  • I stumbled upon your video on air frying when I Googled air frying. I’m so glad I did! I have been eating very poorly since I fell off of my healthy eating path. I am so excited to find you and I can’t stop watching now! Thanks for everything you do!

  • Make use of the “suvo amazing guide” (Google it) survival guide for fast and easy learning about preparations for disasters. You get a comprehensive guide that shows you the step-by-step procedure, but it doesn`t just mention these steps. It teaches you how to think like a survivalist so you can make the best call when the chips are down for real.

  • If you pinch the knife blade with your thumb and forefinger right by the handle you’ll have better control of the knife, this will help you cut straight down and have less food waste. (Your palm should be on the handle and fingers on the top near the handle) Also, “oxidation” not “oxidization” just fyi. Also, maybe a little more research on the whole ceramic knife thing… oxidation is caused by oxygen exposure… ��‍♀️

  • Weird…what is the point to ask to subscribe at the beginning of the video? I did not see the content,did not decide if i like this channel,so how can i subscribe?:O

  • Ive been boxing for a few months and cant seem to get rid of the fat on my stomach. I downloaded your app and have been watching alot of your videos. Im hoping this will help me out. I love that your app has a grocery list on it. That helps tons. Also i love cooking so i dont think ill ever have a problem with meal prep lol. Thanks alot for the help and guidance

  • the reason most people choose chicken breast + brocoli or potato or sweet potato or brown rice or white rice because they are not time consuming to make, easy to make and easy to make it delicious, effective and efficient.

  • bro i have a question please reply to it whenever you get the chance, so i drive a truck, can i steem the vegitables and put it in the truck fridge for days use it daily? and also the smoothies can i make the green smoothie for 4-5 days in advance and put it in fridge and drink 1 a day like would it go bad…?

  • Great meal prep hacks����
    I also freeze extra smoothie and always cook a big batch for next time.
    Thanks for sharing this awesome video ������

  • Namaste

    The ancient indian scriptures on Ayurveda, the science of longetivity, recommends that we drink adequate water first thing in the morning on an empty stomach as this would help prevent several diseases in the long run

    * Around 700 ml 1 L can be had. The ayurvedic recommendation is 8 anjali which translates to 8 palm full.

  • The “cabbage” looks like “Chinese cabbage”, (as it’s called in Australian grocery stores). It’s a different vegetable: much milder tasting, and softer, thinner leaves.

  • You are very organized in your video making and play lists. Much appreciated, will be following your channel.

    My diet is not so bad
    Brown rice, chicken, fish, salad. The problem is the amount of snacks, or the times we (wife and myself) don’t cook, so we get burgers. Will start using your methods for meal prepping.

  • 10/10 rice cookers are amazing for quick meals rice on the bottom and heat up frozen pork buns or vegetables or whatever else on top without getting that dry crustiness like microwaves. Also banana bread in a rice cooker is the best ever.

  • That onion hack and rice hack I’m definitely going to use. And I’d like to buy some stuff on the healthnut shop but do you ship to UK?

  • 2 seconds in, loving the T-shirt!! �������� Haven’t heard the vid yet, but already know it’s going to be outstanding!!! Love the exceptional detail!! ♥️♥️��������♥️♥️��������

  • Just came across your channel a few days ago. You have some great ideas and recipes I can’t wait to get in the kitchen and put these ideas to work. I was looking for your app, when are you launching it on Android???? Please this needs to happen.

  • Fantastic information! This is the meal prep 101 video I’ve been looking for for weeks. Definitely helps break it down so it’s not so intimidating. Thank you SO much:)

  • Timestamps

    1:08 1. pre chop lemons into quarters

    1:54 2. mince onions and garlic for a whole week

    3:40 3. soak your grain a day before

    4:34 4. smoothie packs to pop into the freezer

    5:25 5. flavored ice cubes with herbs/garclic/olive oil

    7:03 6. snack pack with ready to go snacks

    7:20 7. buying your weekly grocery online

  • I have a question. I like kiwi, cucumber spinach, by mixing them into a smoothie… do I have to? Or can I just eat them? I like feeling like I’m eating more, by eating them separately. Or is it somehow healthier?
    PS I just wanted to pass along a tip yo those in my (very) limited income situation. Fond out if your town has a restaurant supply and if anyone can buy. Usually wholesale license gets it for cheaper, but I get a much better bargain. For instance, I can waste almost $2 for a tiny bit of kale at the grocery store, or go to Cash & Carry, and for $4, get a huge bag full. Another thing, my daughter had become a junk food addict. Couldn’t get her out of fat food places, and her dad indulged her. So, I introduced her to portobello mushrooms on a George Foreman grill. Her dad complained they’re expensive ($2 for 2 mushrooms was beat deal we could find. ) Guess what. She LOVES them, better than a cheapo junk food hamburger at about $1.35 these days.

  • Great video, very useful. I subscribed! I have one question though… What’s the best way of prepping/reheating vegetables like broccoli and green beans that makes them more palatable? The main problem with meal prep is that I roast or steam broccoli and it tastes good when its warm and fresh, but it ends up being soft and hard to stomach when eating the next day.

  • Kevin, I recently discovered you through Instagram. I’ve spent a lot of time on your site the past few days and so appreciate your excellent tips. I just reached my Weight Watchers weight loss goal and am looking to build some muscle and maintain a healthy lifestyle going forward. I’m so inspired by your ideas and your friendly, can do approach to eating well. Thank you for all you do!

  • Thank you so much for putting content out in Spanish!!!! It’s hard to find a wide variety of good content in Spanish, awesome content thank you so much

  • Ok the Mediterranean quinoa has my number. Looks really good. And who the hell are the people who thumbed this down? Bunch of morons. Kevin, TFS!!

  • I love Natalie! she’s #goals ����! Thanks to her I found your channel and have been enjoying the content and information. Thank you Coach!

  • How do I remain in a calorie deficit and still have enough energy to sustain myself when I workout? I am currently eating 1400 a day and so far I have dropped 7 lbs but I barely have energy to last through an entire workout

  • Thank you for giving her air time. I am also a vegan bodybuilder, and a vegan for almost 40 years. I am her subscriber as well. She is very inspirational, and creative. We need more voices like hers!

  • Eating so much soy for most women can cause issues hormonal. Women should only have soy in limited qualities / I’ve been eating vegan for a long time and there’s legumes and beans and such for protein too. Love the recipes though just as an FYI

  • Yasss!
    Please more vegan incorporated anything!
    Thank you so much for the flexible diets ideas.
    I am a vegan and I am getting into weight training so I appreciated this video!

  • WE LIKE THAT!!! FCK! That’s a REAL plan, optimised, focus, dassit! u’re my man Jon! Keep it up!
    nb: put your raw oignon in water bucket next time and stop make your girl friend crying lmao
    take care

  • For the Vegans here, if you ever go to NYC, you’ll love The Cinnamon Snail food truck, and the Vegan Pop Up Shop in my birthplace, Brooklyn.

  • How do you keep the bananas from going bad in the jars you don’t use the next day? I tried this and the two jars I made for later days went bad

  • LOV LOVE LOVE Natalie!!! She is so positive, compassionate, and supportive of everyone! Love her channel and Instagram! Thanks for sharing her to your platform! ❤️ -Blair