Lunch-O-Matic Reinventing Leftovers for supper

 

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The Lunch-O-Matic formula is best executed as a flavorful salad because a big pile of leafy greens and vibrant raw vegetables are the perfect canvas to reinvent leftover grains and proteins. This approach ensures that you get plenty of fiber-full veggies, and you stay energized throughout the day. READ MORE > LUNCH-O-MATIC: REINVENTING LEFTOVERS FOR LUNCH PICK A PALETTE IN YOUR PANTRY Eating for color is a great reason to make extra leftovers, or to try new flavor combinations you might not think of off the bat.

Pick through your fridge and pantry, again hunting for all the colors of the rainbow. Puree one-day old bread into homemade breadcrumbs. Bread pudding.

Make croutons by cutting into cubes, tossing with olive oil and baking. Panzanella salad (pieces of cubed bread tossed with. Frittatas are silly easy to make, are great for any meal and can be a wonderful way to reinvent all kinds of leftovers! Meats and veggies are wonderful in frittatas and I’ve even used up leftover tomato sauce by putting it on top of a frittata and making it a pizza!

Oven: 400 degrees for 20-25 minutes until cooked through (internal temperature of 165 degrees) Instant Pot: 5 minutes manual pressure, then let naturally release for 10 minutes. If using frozen chicken breasts, set for 10 minutes manual pressure, then let naturally release for 10 minutes. Make big batches of key ingredients like proteins, grains and veggies one night so you can easily reinvent leftovers for lunch or dinner the following days.

Here are a few of our favorite ways to turn ingredients from one night’s dinner into easy new dishes the next day. Recipe: Grilled Veggie and Goat Cheese Wraps 7 Double Duty Dinners. Reinventing Meals.

Part One: Dairy. My menu was created practically right on the spot, from all the good stuff the kitchen staff gathered for me from the Hotel Dairy Kitchen, and in less than one hour, we served about 60 healthy portions of each item, all five dishes looking and tasting unbelievable. To excite the family’s tastebuds, make mealtimes easy and reduce food waste, all that’s needed is some leftover pasta and a few simply fab recipes. And voila!

Here are 11 deliciously easy ways to reinvent leftover spaghetti. 1. Spaghetti frittata. When you’ve got a family to feed, leftovers are key.

Not only can they help save you time in the kitchen, but it’s also great for your budget! Self-proclaimed master of reinventing leftovers, Stacie Lange, is a mother of five from Orlando, Florida, and knows a thing or two about feeding her kids leftovers — without them even realizing!Leftovers. Don’t forget about leftovers!

Leftovers from dinner out or at home from a night or two ago make for great lunch box additions. Planning Out Lunches. Just like meal planning for dinner, I recommend planning out kids’ lunches for the week too.

It makes your week less stressful and allows some additional variety in your child’s meals.

List of related literature:

Leftover pasta, soup, and main courses; salads and cold sandwiches—these are all nobrainers for workplace lunches.

“Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less” by Mark Bittman
from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less
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If you have any leftovers, this easy portable dish is great for school or work lunches.

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Although these selections may sound slightly far-fetched, writing a fiveweek menu cycle with two soups, two salads, one appetizer, four entrees, two vegetables, two starches, and two desserts offered per day for thirty-five days is a task that might strain anyone’s creativity.

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An individualized meal plan for school is outlined in the student’s Diabetes Medical Management Plan (DMMP) and includes the timing, amount, and content of the foods to be eaten (NDEP, 2016).

“School Nursing: A Comprehensive Text” by Janice Selekman, Robin Adair Shannon, Catherine F Yonkaitis
from School Nursing: A Comprehensive Text
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Although many working urbanites return home to have lunch with their families, it is increasingly common for office workers, civil servants, students, and the like to pack a lunch of leftovers from home or to patronize roadside stalls or “popular” restaurants.

“Culture and Customs of Vietnam” by Mark W. McLeod, Nguyen Thi Dieu, Thi Dieu Nguyen
from Culture and Customs of Vietnam
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Greenwood Press, 2001

You can make meals in minutes if you have cooked whole grains in your fridge—one of my favorite five-minute lunches is a whole-grain bowl with beans, leftover vegetables, and whatever sauce I have on hand (pesto, marinara, mole sauce, etc.).

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During the course of a week, you can take leftovers from one meal and use them to make soup the next day.

“The Bone Broth Secret” by Louise Hay, Heather Dane
from The Bone Broth Secret
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Hay House, 2016

Casseroles are another timesaving make-ahead lunch option, especially if you prefer a hot lunch to cold salads or sandwiches.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
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A meal’s main course, for example, typically had a tripartite structure with a centrepiece (meat or fish) covered with liquid dressing (gravy or similar), a staple (potato, rice or bread) and trimmings (one or two vegetables).

“Queuing for Beginners: The Story of Daily Life From Breakfast to Bedtime” by Joe Moran
from Queuing for Beginners: The Story of Daily Life From Breakfast to Bedtime
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Profile, 2010

Typical meals are toast and coffee for breakfast; canned soup, a lunchmeat sandwich, and cookies for lunch; and a “Budget Gourmet” entree for supper.

“Nursing for Wellness in Older Adults” by Carol A. Miller
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Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Is there anyway to substitute the soy sauce? I am allergic to soy and I am trying to get ideas to make my own lunch in the morning.

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