http://www.howdini.com/howdini-video-6660656.html. Here’s a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code “PRESALE” at checkout: https://gum.co/macrosmadeeasy. Products I Like And Used In The Video: My Food Scale: http://amzn.to/29NpyLS. Calorie Free Chocolate Syrup: http://amzn.to/2apgrVz. Cafe Bustello Instant Coffee: http://amzn.to/29VkXd7. How To Make A Low Calorie Dairy Free Cafe Mocha | Healthy Cafe Mocha Energy Drink Recipe. Print The Recipe: https://www.thedietchefs.com/healthy-cafe-mocha-recipe/. Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter. Lets Connect! Facebook: https://www.facebook.com/BIGtasteLITT…. Twitter: https://twitter.com/thedietchef. Instagram: https://www.instagram.com/the.diet.chef/. Pinterest: https://www.pinterest.com/thedietchef. SnapChat: TheDietChef
For more tips and tricks visit www.heathermarianna.tv, shop my products for all natural organic beauty!. Dress for this video by ECCOCI. Ladies we all have said it, I need to stop drinking to shed weight. Listen this is my NEW FAVORITE drink and its very low calorie and packs a great punch!!! All you need is. Volli Light Vodka (found at my local grocery less than 20$). Mint. Soda water or Tonic. Lime. 2 packs of Stevia Sweetner. Follow the directions and wa-la a great tasting summer cocktail with less calories, so you can still enjoy your pool times:). Thank you for watching Beauty Kitchen, I cannot believe I am over two million views and its is all because of you loyal viewers!. Lots of new videos coming over the next 2 weeks so stay tuned!!!! xoxoxoxo. Heather Marianna. Your Beauty Babe
The most notorious New Year’s resolution is undoubtedly to lose weight. For those who like to drink but are trying to lose weight, these low-calorie alcoholic drinks are delicious and lower-calorie than most alcoholic drinks.. Whether you’re trying to finally kick off those love handles this year, keep a beer belly at bay, or just look for proactive ways to keep your body toned and in shape, watch your alcohol intake. Many drinks – especially sugary cocktails – can be secret killers for a diet. We’re looking at you, Piña Coladas! Piña Colada can have up to 68 grams of sugar per drink, which is like drinking two cans of coke or eating multiple Reese’s peanut butter cups. Check out that article linked from Spoon University for a list of some of the alcoholic drinks with the highest sugar content.. But there’s no need to give up alcohol in the New Year just because you’re going on a diet! Instead, try out these top five #lowcalorie #alcoholicdrinks: Read more here: http://bit.ly/36odPPU. Find the closest #ZippsLiquor to you here: http://bit.ly/ZippsLiquorLocations
How to Drink and Not Gain Weight [Healthy Cocktails]. Is it even possible to enjoy alcohol without gaining weight? Today I’m breaking down the details of what you need to look out for when crafting your own healthy cocktail recipe in order to stay on track with your wellness and weight loss goals.. Remember to “like” this video if you want to see more videos like this in the future! ��Checkout Nosotros Tequila (the only Tequila I use!!). https://www.instagram.com/nosotrostequila/. https://nosotrostequila.com. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. Refreshing Citrus Tequila. Serves 1. Ingredients: 2 oz. tequila. 2 oz. water. squeeze of orange, grapefruit, lime or lemon. 1. Pour into a glass of ice and give it a swirl before drinking.. Aperol + Tequila Lime. Serves 1. Ingredients: 1.5 oz. tequila. .5 oz. aperol. .25 oz. lime juice. Splash of sparkling water or spindrift. 1. Add the first 3 ingredients in a shaker filled with ice. Shake.. 2. Pour the mixture into a glass filled with ice and top with sparkling water or spindrift to your liking.. COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
http://www.howdini.com/howdini-video-6660656.html. Here’s a good reason to go easy on the alcohol at a party: Some drinks contain up to 1,000 calories! Dietitian Elizabeth Somer offers some tips on how to have fun and stick to your diet at the same time.
Its one thing for you to say you will never drink again and we all know that would be the best thing for you, but you need to enjoy life and if you enjoy drinking every so often, watch this video for the lowest calorie drinks.After you check out the video, head to http://www.joecarabase.com to get quick workout, nutrition and motivation tips you can easily apply to see results quick.
For more tips and tricks visit www.heathermarianna.tv, shop my products for all natural organic beauty!. Dress for this video by ECCOCI. Ladies we all have said it, I need to stop drinking to shed weight. Listen this is my NEW FAVORITE drink and its very low calorie and packs a great punch!!! All you need is. Volli Light Vodka (found at my local grocery less than 20$). Mint. Soda water or Tonic. Lime. 2 packs of Stevia Sweetner. Follow the directions and wa-la a great tasting summer cocktail with less calories, so you can still enjoy your pool times:). Thank you for watching Beauty Kitchen, I cannot believe I am over two million views and its is all because of you loyal viewers!. Lots of new videos coming over the next 2 weeks so stay tuned!!!! xoxoxoxo. Heather Marianna. Your Beauty Babe
The most notorious New Year’s resolution is undoubtedly to lose weight. For those who like to drink but are trying to lose weight, these low-calorie alcoholic drinks are delicious and lower-calorie than most alcoholic drinks.. Whether you’re trying to finally kick off those love handles this year, keep a beer belly at bay, or just look for proactive ways to keep your body toned and in shape, watch your alcohol intake. Many drinks – especially sugary cocktails – can be secret killers for a diet. We’re looking at you, Piña Coladas! Piña Colada can have up to 68 grams of sugar per drink, which is like drinking two cans of coke or eating multiple Reese’s peanut butter cups. Check out that article linked from Spoon University for a list of some of the alcoholic drinks with the highest sugar content.. But there’s no need to give up alcohol in the New Year just because you’re going on a diet! Instead, try out these top five #lowcalorie #alcoholicdrinks: Read more here: http://bit.ly/36odPPU. Find the closest #ZippsLiquor to you here: http://bit.ly/ZippsLiquorLocations
How to Drink and Not Gain Weight [Healthy Cocktails]. Is it even possible to enjoy alcohol without gaining weight? Today I’m breaking down the details of what you need to look out for when crafting your own healthy cocktail recipe in order to stay on track with your wellness and weight loss goals.. Remember to “like” this video if you want to see more videos like this in the future! ��Checkout Nosotros Tequila (the only Tequila I use!!). https://www.instagram.com/nosotrostequila/. https://nosotrostequila.com. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. Refreshing Citrus Tequila. Serves 1. Ingredients: 2 oz. tequila. 2 oz. water. squeeze of orange, grapefruit, lime or lemon. 1. Pour into a glass of ice and give it a swirl before drinking.. Aperol + Tequila Lime. Serves 1. Ingredients: 1.5 oz. tequila. .5 oz. aperol. .25 oz. lime juice. Splash of sparkling water or spindrift. 1. Add the first 3 ingredients in a shaker filled with ice. Shake.. 2. Pour the mixture into a glass filled with ice and top with sparkling water or spindrift to your liking.. COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
8 Days Water Fasting (NO FOOD FOR 8 DAYS!!). GET FREE E-BOOK: https://www.allasyummyfood.com/recipes. ***DISCLAIMER***. DO NOT DO DO THIS IF. You are under 18. You suffer from bulimia, anorexia or any unhealthy eating patterns. If you have serious health complications. If you never fasted before. If you are alone. Hey everyone! I wanted to share my experience with fasting! I am not promoting it, just sharing what I did. Please talk to the doctors if you want to fast and educate yourself a lot before attempting to do any fasts.. Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications.. Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process.. When you stop eating (start fasting) all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body.. How to Water Fast. Water fasting is simple, but that doesn’t mean it’s easy. During a water fast, you can’t consume anything but water. If you’ve never done a water fast before, you might want to prepare your body by gradually decreasing your calorie consumption for a few days leading up to your fast.. If you do engage in a water fast, try to resist the urge to eat a big meal. After restricting yourself from calories for an extended period of time, consuming large amounts of food can cause digestive discomfort or nausea. At worst (though it’s unlikely), you are at risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually in people who are extremely malnourished.. Instead, start by adding caloric beverages like milk or juice, and work your way up using snacks and small meals. By the third day post-fast, you should be able to eat normally again.. How much water should I drink? The first thing to remember is that 60 – 70% of our body is WATER. So, it’s crucial that you drink enough quantity of water, which should not be less than 8 – 10 glasses daily, to support the cleansing process. Drinking not enough water is during water fasting is the problem we observe the most. The body gets dehydrated, as a result, it becomes more acidic, and the cells don’t get hydrated enough to keep the blood alkalized.. Who can benefit from water fasting? Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhaustion, etc.. Benefits of water fasting: Improves Body Composition and Fitness. Boosts Your Metabolism. Supports Fat Loss and Ketosis. Improves Cardiovascular Health. Lowers Blood Pressure Decreases Blood Sugar. Promotes Heart Health. May Slow Aging and Enhance Longevity. Decreases Inflammation. Improves Cell Recycling. Increases Growth Regulation. Promotes a Healthy Stress Response. Supports Healthier Collagen in Skin. Dangers of Water Fasting. Nutrient Deficiencies. Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you are also restricting essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function properly.. Dehydration. Even though you drink water during a water fast, you can be at risk for dehydration. For most people, at least 20 percent of daily water consumption comes from the foods you eat. If you don’t increase your water intake during the fast, you will actually end up consuming much less water than usual.. Hypotension. Hypotension is extremely low blood pressure—the opposite of hypertension, or high blood pressure. It can cause dizziness and lightheadedness.. Hyponatremia. You shouldn’t exercise during a water fast because you will lose salt through perspiration and won’t be able to replace it by eating food or drinking sports beverages. Use electrolytes every day in your water.. Dizziness, Fatigue, and Trouble Focusing. Dizziness, fatigue, and brain fog are all symptoms of extreme calorie restriction. When you don’t consume the number of calories your body needs, your body will struggle to perform at an optimal level. It may become difficult to focus at work or school during a water fast. Fasting can also cause mild-to-severe headaches.. Binge Eating. Fasting—and dieting or restricting calories in general—often leads to binge eating. Fasting can also lead to obsessive or intrusive thoughts about food, which may cause you to binge eat when your water fast is over.
For this New Year’s Eve, we compiled a list of cocktails that use low-calorie and nutritious ingredients to enjoy without sacrificing flavor. Ah-Mazing Arnold Palmer Put a twist on your classic lemonade-iced tea drink with a shot of bourbon. When the ball drops, toast to a happy, healthy year to come with a drink that is low in calories and non-alcoholic. These New Year’s Eve drinks are perfect for sipping on throughout the evening until it’s time for the countdown to 2014. Peppermint mochaA combination of coffee, cocoa and peppermint extract are combined in this hot drink that tastes like a chocolate mint candy.
Full of. Refreshing lime, mint, and cucumber taste simply refreshing swirled together in one cocktail. It tastes so healthy and delicious you’ll forget your drinking gin. The Low-Calorie Twist: Basic ingredients are the key to a low-calorie cocktail, and this drink contains just gin, lime, mint, cucumber, and tonic water.
Healthier Beer Options. Corona Premier: This smooth and balanced beer clocks in at 90 calories and 2.6 grams of carbs per serving (compared with nearly twice as many calories and 5 times as many carbs in a Corona Extra). Pairs well with seafood and, of course, a lime. Many saison beers are great low-cal beer options because the yeasts in them “eats” away at a lot of the residual sugars.
This slightly tart saison is brewed with rice and designed to mimic the subtle and drinkable flavours of sake. Citrusy and a tad zesty like a cucumber, you can think of it like drinking a salad. Top with diet ginger ale and a wedge each of lemon and lime. Nutritional score per serving: 150 calories.
Kombucha Champagne Toast. This combo of Kombucha. When it comes to beverages, the best thing you can drink is water, so if you plan to socialize and drink alcohol, you really should drink a glass of water in between every cocktail. Not only will this slow down your drinking, but your head will thank you on New Year’s Day. A light cocktail doesn’t have to mean a boring vodka soda.
These holiday low calorie cocktails are not only simple, but they’re super quick to make, surprisingly low calorie and can easily become a ‘Mocktail’ for those who aren’t much of a drinker! Impress your friends and family this year while you ring in the new year with this round up of tasty Christmas low calorie cocktails!A vodka soda or liquor on the rock will have less calories than other cocktails and mixed drinks.
Go for a Gin Fizz. Serve a Gin Fizz at your New Year’s Eve party this year. Seltzer water provides the “fizz” and gin, lime juice, lemon juice, and a bit of an orange peel add a zesty flavor.
Each drink contains 4.6g of protein, 16.6g of fat, 0.1g of fiber, 3.3g of net carbs, and 252 calories.
List of related literature:
Calorie—free drinks like coffee or tea (you can add a splash of fat—free milk and/or artificial sweetener if you’d like, but no cream or sugar), sparkling or still water, diet sodas, or zero—calorie flavored waters are all fine.
Sugar-sweetened drinks contribute the most calories in many American diets, not only soft drinks, but also fruit-flavored drinks and sweetened iced teas.
• Beverages, nonalcoholic—The items which are so low in calories that they may be taken without limit are coffee, fat-free bouillons or broths, herb teas, teas, and unsweetened, carbonated beverages (club sodas).
Low calorie dry mix A wide variety of low calorie mixes have been produced with the aid of artificial sweeteners, including hot and cold beverage mixes.
Higher alcohol content and mixing alcohol with other beverages, such as calorically sweetened soft drinks, tonic water, fruit juice, or cream, increases the amount of calories in the beverage.
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
Coee drinks made with syrup and milk are calorie bombs, especially in larger sizes.
Higher alcohol content (higher percentalcohol or higher proof) and mixing alcohol with other beverages such as sweetened soft drinks, tonic water, fruit juice, or cream increase the amount of calories in the beverage.
Omg my friend and I were just talking about this particular drink and “Skinny Drinks”. We were brainstorming some options for sweeteners because I hate artificial ones. I have used Stivia in my mixed drinks but stuck with cane sugar. I’m going to rethink the Stivia option because I need to loose weight! Thanks for your inspiration!
Guys btw don’t ever do that if you are used to fast food or eat a lot of food during the day I did it a month ago and I fainted at day 7 so guys take care ok it’s not healthy at all
Thank you ☺️ for this video!! I’ve lost 10 lbs so far doing ADF and I had been wondering about wine or if I could have any spirits of any kind ever. Now I can splurge every once in a while without going overboard, especially because the holidays are coming up.
Thank You! For great tasting healthy drinks with NO Alcohol. A touch of alcohol doesn’t hurt, but most people won’t settle for the harmless touch, lol.
Day 1: forgot at first but remembered was kinda hard because my parents went shopping and i thought it would be easier if there wasn’t good food but whatever still did it and it’s currently half 7 and not really hungry p.s my goal is 3 days minimum!!
It would have been significantly better if I found this unique diet guide, I would have get rid of that 14 pounds years ago. I didn’t alter my very own diet weight at all or work out. It just reduce your hunger to it without sacrificing your overall health. Google can help you to research it. Guide’s name is Bella Kaγozko good luck
Hi everyone! I know this video was a while back but I’ve just watched and really want to try…however…I’m really not a drinker…like it’s super rare for me. So, that being said…I really don’t want to spend $30 for the Aperol (or at least that’s how much it cost at the local liquor store) can anyone recommend any good substitutes?
Nicely done! I personally like Vodka but have had Nosotros Tequila before and really enjoyed it! Thanks for the realistic content for a healthy lifestyle with a social existence.:)
I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e
Nah… that’s a contradiction in itself. When you’re trying to be healthy, you don’t drink alcohol. When you make an exception or just don’t give a f*ck once in a while, that’s fine too. Just don’t pretend like it’s actually good for you.
Hello fellow humans I am currently on a lookout for people who would be up for doing a week of water fasting and if feeling good it could be extended up to two weeks. Since I have no friends I was wondering if we could just be meeting every day here in the comments to give a report on our progress to motivate each other? Would anyone be up for doing this with me? And if yes write when you would like to start. Let’s get shredded!
Wow thank you! I am gonna get myself that food scale. And instead of the chocolate syrup I am doing sugar free chocolate powder, same I use for my protein. Btwn, cute smile:)
I am from India and am a Jain, so in our religion every monsoon we have a festival called Paryushan and many of us fast for 8 days with only bolied water allowed from 8am-6pm. I am trying it for the first time now and one day has already passed. I was watching food recipe videos all day and torturing myself . Anyways, your video definitely inspired me, I’ll not break my fast and won’t give up for the next 7 days.
This is healthy…? Not eating food? I lost too much weight once because I stopped eating..and I was dizzy all the time, my stomach hurt, and my mom had to buy me breakfast shakes to get my appetite back
Day 1i am now at 57 kg Day 2-VERY hard but i was strong enough to don’t eat anything-55.5 kg Day 3-good i took some laxatives just to make things faster:)-53.4
And I always thought the reason I wasn’t hungover from tequila in college was because it didn’t stay in my body long. — I always was sick with tequila. This was very interesting, I’ll definitely try it. Thanks.
This is glorious, been searching for “severe alcohol withdrawal” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (Have a quick look on google cant remember the place now )?
It is a smashing exclusive product for discovering how to stop drinking minus the hard work. Ive heard some incredible things about it and my work buddy got cool success with it.
Ok I’m going to update wish me luck Starting weight:109 pounds (I’m 5ft 2) Goal weight 90 pounds Day 1: in the morning I felt really hungry since I hadn’t eat the day before so I went for a walk and did some exercise (the walking helped for some reason). in the afternoon I felt fine I had a bit of cramping but it went really quick. I watched a lot of anime and tv shows to get my mind off things At night it really kicked in I couldn’t go to sleep at night, but I fixed my posture and my stomach stopped rumbling. Day 2: it’s the morning I feel fine and I don’t want food at all. I feel full for some reason.☺️update i had ro eat because i nearly fainted like seriously i lost like a pound. Im going to carry on tommorrow brb Day 1 (again): so far its pretty easy i dont feel hungry since i ate alot last night I am getting cramps for some reason tho. It’s later on in the night and it’s kicking in but drinking water really helps cold water especially.
Nah… that’s a contradiction in itself. When you’re trying to be healthy, you don’t drink alcohol. When you make an exception or just don’t give a f*ck once in a while, that’s fine too. Just don’t pretend like it’s actually good for you.
Okay I’m going to be brutally honest I’m fat I’m not obese but I’m really fat I’m 270 pounds and I’m trying to get to 240 lb so I can fit into my jeans again at one point I was 203 lb and I felt great will this water fasting work for men
This is glorious, been searching for “severe alcohol withdrawal” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (Have a quick look on google cant remember the place now )?
It is a smashing exclusive product for discovering how to stop drinking minus the hard work. Ive heard some incredible things about it and my work buddy got cool success with it.
My girl used naturekindness.com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Omg my friend and I were just talking about this particular drink and “Skinny Drinks”. We were brainstorming some options for sweeteners because I hate artificial ones. I have used Stivia in my mixed drinks but stuck with cane sugar. I’m going to rethink the Stivia option because I need to loose weight! Thanks for your inspiration!
I think when your between 15 years old and 40 years old, Fasting with water is not that hard. Just my personal opinion. I think when your 50 years old or older, I think everything is different. Am I wrong about this? One more thing. When I start to eat again I must go really slow right? How Slow? Thanks with blessings…
Whenever i got my tongue split, i pretty much could not eat for a week. I drank only water, a LOT of water and i lost a lot of weight. My skin looked so much better and was super clear. Ive always had problems with my acne but i had NONE whenever i went through that. Its not that bad. And i felt so much better and ever since i experienced that my eating habits have improved a lot. You just have to stick with it. Will be hard at first because you are not use to it but when you do, you will feel so much happier.
Hi everyone! I know this video was a while back but I’ve just watched and really want to try…however…I’m really not a drinker…like it’s super rare for me. So, that being said…I really don’t want to spend $30 for the Aperol (or at least that’s how much it cost at the local liquor store) can anyone recommend any good substitutes?
I just stumbled across your content last week and I’ve been binging your videos ever since, love the content and I’m taking a lot of your anxiety and diet routines and putting them to good use, thanks again for putting this information out there, cheers from Canada ✌️
Okay I am currently like 190 ugh imma have to do this for probably 10 days. Also I ate at 10am and I just discovered this video at 12 so does that mean I can’t start today?
I like these cocktail because they are so simple. I love Spindrift now, you and a few other health conscious Youtubers I follow have gotten me with looking out for ‘natural flavors’. I’ll be on the lookout for Nosotros or the 100% de agave tequilas in the future!
Absolutely LOVED this video!!! I love how I am able to live a “normal” life following the AEN guidelines! It’s feels so great to be healthy and also HAPPY THANK YOU AUTUMN
I’ll keep you updated Some background I’m 152 and I’m five foot eight, I’m not fat but I need to cut weight so I can get the lean cut I’m looking for I’m 16 years old Day 1: 152 and I’m starving but I got through it one of the worst days I’m only going for five days btw I’ll keep you guys posted after the second day is done.
i stuck in my rent house once when my friend took the key along. I stay in the house for 3 days without food and only have tap water to drink. I survive and i loss 5kg weight. I was mad at the same time im happy with the accidental water fasting
I fast bc of my religion n I fast just bc so dat I don’t over eat, so I ofc drink water but since I have a sensitive stomach, in da night I’ll eat at a small bowl of fruits n drink sum lemon water. So in da morning, I drink regular water, afternoon I drink apple cider vinegar water, n dinner I eat a small bowl of fruits n drink a little bit of lemon water.
Absolutely LOVED this video!!! I love how I am able to live a “normal” life following the AEN guidelines! It’s feels so great to be healthy and also HAPPY THANK YOU AUTUMN
I mean i was doing a omad but i wanna do this and workout need to loose cuz school is coming who wanna do this in a snapchat gc so we can Motivate each other
I’m doing this starting tomorrow! (August 19) I currently weigh 149 i think and I will only eat 1 fruit a day also. Wish me luck, I’ll update you guys! Day 1it was surprisingly easy, i didn’t have an appetite at all. I watched YouTube and Netflix the whole day to distract me from eating.
Hi Autumn, I love your videos and they keep me motivated to lose weight and be healthier. I’m curious if you have any thoughts on “diet” low sugar vodkas like KetelOne Botanicals?
Im gonna start water fasting for 6 days, im starting at 59kgs and my goeal weight is 53kgs ( pretty sure i wont reach it but 54 would be great ) Gonna keep u updated guys!!)
Hi Autumn, I love your videos and they keep me motivated to lose weight and be healthier. I’m curious if you have any thoughts on “diet” low sugar vodkas like KetelOne Botanicals?
I tried pure tequila with Spindrift but didn’t have whatever that other thing is. I got the clear. It’s awful. I know why people do shots. It’s not a sipping enjoyment. I’ll try the regular water.
I like these cocktail because they are so simple. I love Spindrift now, you and a few other health conscious Youtubers I follow have gotten me with looking out for ‘natural flavors’. I’ll be on the lookout for Nosotros or the 100% de agave tequilas in the future!
Hey, please reply! Did you lose weight from thighs and legs too? I am pear shaped and I worry I might not lose weight from my bottom even after fasting. Your reply will mean a lot!
And I always thought the reason I wasn’t hungover from tequila in college was because it didn’t stay in my body long. — I always was sick with tequila. This was very interesting, I’ll definitely try it. Thanks.
I weighed 120 just a month ago and I moved away from someone really important to me with no way to talk to her so i used eating to stop thinking about it now I weigh 180 have an eating disorder and start my new school year in only 4 days
I just stumbled across your content last week and I’ve been binging your videos ever since, love the content and I’m taking a lot of your anxiety and diet routines and putting them to good use, thanks again for putting this information out there, cheers from Canada ✌️
Nicely done! I personally like Vodka but have had Nosotros Tequila before and really enjoyed it! Thanks for the realistic content for a healthy lifestyle with a social existence.:)
Thank you ☺️ for this video!! I’ve lost 10 lbs so far doing ADF and I had been wondering about wine or if I could have any spirits of any kind ever. Now I can splurge every once in a while without going overboard, especially because the holidays are coming up.
Thank You! For great tasting healthy drinks with NO Alcohol. A touch of alcohol doesn’t hurt, but most people won’t settle for the harmless touch, lol.
I’m going to turn these types of videos into a series guys! I’m going to call it “The Cooking With Joe Show”, and it’s going to be much more raw than some of the other videos. I’ll still be doing polished videos, but this was a lot of fun to make.
BTW I ended up finding 50 calorie Monster the other day. But it wasn’t dairy free and I absolutely cannot have dairy before a lift as I’m lactose intolerant:)
I tried pure tequila with Spindrift but didn’t have whatever that other thing is. I got the clear. It’s awful. I know why people do shots. It’s not a sipping enjoyment. I’ll try the regular water.
Omg my friend and I were just talking about this particular drink and “Skinny Drinks”. We were brainstorming some options for sweeteners because I hate artificial ones. I have used Stivia in my mixed drinks but stuck with cane sugar. I’m going to rethink the Stivia option because I need to loose weight! Thanks for your inspiration!
Guys btw don’t ever do that if you are used to fast food or eat a lot of food during the day I did it a month ago and I fainted at day 7 so guys take care ok it’s not healthy at all
In school they are going to weight us when we go and the overweight people will do online school and I’m really fat I want to loose weight
Thank you ☺️ for this video!! I’ve lost 10 lbs so far doing ADF and I had been wondering about wine or if I could have any spirits of any kind ever. Now I can splurge every once in a while without going overboard, especially because the holidays are coming up.
im going to be trying this starting tomorrow! ill update everyday if people want to know:) weight at start: 130 pds! friday august 21
Thank You! For great tasting healthy drinks with NO Alcohol. A touch of alcohol doesn’t hurt, but most people won’t settle for the harmless touch, lol.
my results (will update)
Day 1: forgot at first but remembered was kinda hard because my parents went shopping and i thought it would be easier if there wasn’t good food but whatever still did it and it’s currently half 7 and not really hungry p.s my goal is 3 days minimum!!
It would have been significantly better if I found this unique diet guide, I would have get rid of that 14 pounds years ago. I didn’t alter my very own diet weight at all or work out. It just reduce your hunger to it without sacrificing your overall health. Google can help you to research it. Guide’s name is Bella Kaγozko
good luck
Hey yall Imma do this starting tomorrow! Imma only drink water and green tea
Current weight/height:
6 feet205.6 lbs
Goal: 170 lbs
I have a question. Instead of using grass fed butter like you have said in other videos, would it be just as good to use grass fed ghee?
Yeah with the whole corona going onI want to try this because my stomach is getting a little bigger and it sometimes hurts
So I’m trying this
Hi everyone! I know this video was a while back but I’ve just watched and really want to try…however…I’m really not a drinker…like it’s super rare for me. So, that being said…I really don’t want to spend $30 for the Aperol (or at least that’s how much it cost at the local liquor store) can anyone recommend any good substitutes?
Nicely done! I personally like Vodka but have had Nosotros Tequila before and really enjoyed it! Thanks for the realistic content for a healthy lifestyle with a social existence.:)
Hi Guys
I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e
Hope it helps!
For some reason I think he’s a little Tequila biased. LOL.
BTW, those drinks are NOT keto. Aperol has 15g of carbs per ounce. And don’t get me started on using an Orange. Probably tastes good, though.
Nah… that’s a contradiction in itself. When you’re trying to be healthy, you don’t drink alcohol.
When you make an exception or just don’t give a f*ck once in a while, that’s fine too. Just don’t pretend like it’s actually good for you.
So you are Sooo Single. You are beautiful and spiritual and calm and it takes really a lot to do 8 DAYS WATER FASTING. HUGE Respect.
i’ll do a water fast for 3 days and keep you updated.
sw: 155lbs
gw:115
day 1: ok so i started this fast at 6:30 pm yesterday and so far nothing bad is happening i didn’t experience any headaches.
Hello fellow humans I am currently on a lookout for people who would be up for doing a week of water fasting and if feeling good it could be extended up to two weeks. Since I have no friends I was wondering if we could just be meeting every day here in the comments to give a report on our progress to motivate each other? Would anyone be up for doing this with me? And if yes write when you would like to start. Let’s get shredded!
Wow thank you! I am gonna get myself that food scale. And instead of the chocolate syrup I am doing sugar free chocolate powder, same I use for my protein. Btwn, cute smile:)
I am from India and am a Jain, so in our religion every monsoon we have a festival called Paryushan and many of us fast for 8 days with only bolied water allowed from 8am-6pm. I am trying it for the first time now and one day has already passed. I was watching food recipe videos all day and torturing myself . Anyways, your video definitely inspired me, I’ll not break my fast and won’t give up for the next 7 days.
This is healthy…? Not eating food? I lost too much weight once because I stopped eating..and I was dizzy all the time, my stomach hurt, and my mom had to buy me breakfast shakes to get my appetite back
Day 1i am now at 57 kg
Day 2-VERY hard but i was strong enough to don’t eat anything-55.5 kg
Day 3-good i took some laxatives just to make things faster:)-53.4
And I always thought the reason I wasn’t hungover from tequila in college was because it didn’t stay in my body long. — I always was sick with tequila. This was very interesting, I’ll definitely try it. Thanks.
This is glorious, been searching for “severe alcohol withdrawal” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (Have a quick look on google cant remember the place now )?
It is a smashing exclusive product for discovering how to stop drinking minus the hard work. Ive heard some incredible things about it and my work buddy got cool success with it.
Thank you so much! I’m gonna make it, where do you buy the coffee? I have actually looked at the supermarket and couldn’t find it.
I’m trying that for 7 days
Starting weight 79kg will update the weight at the very end
Day 1=Start 17 August 00.00 done
Day 2
Day7=i will finish the 23 August 00.00
Ok I’m going to update wish me luck
Starting weight:109 pounds (I’m 5ft 2)
Goal weight 90 pounds
Day 1: in the morning I felt really hungry since I hadn’t eat the day before so I went for a walk and did some exercise (the walking helped for some reason). in the afternoon I felt fine I had a bit of cramping but it went really quick. I watched a lot of anime and tv shows to get my mind off things At night it really kicked in I couldn’t go to sleep at night, but I fixed my posture and my stomach stopped rumbling.
Day 2: it’s the morning I feel fine and I don’t want food at all. I feel full for some reason.☺️update i had ro eat because i nearly fainted like seriously i lost like a pound. Im going to carry on tommorrow brb
Day 1 (again): so far its pretty easy i dont feel hungry since i ate alot last night I am getting cramps for some reason tho. It’s later on in the night and it’s kicking in but drinking water really helps cold water especially.
Nah… that’s a contradiction in itself. When you’re trying to be healthy, you don’t drink alcohol.
When you make an exception or just don’t give a f*ck once in a while, that’s fine too. Just don’t pretend like it’s actually good for you.
Okay I’m going to be brutally honest I’m fat I’m not obese but I’m really fat I’m 270 pounds and I’m trying to get to 240 lb so I can fit into my jeans again at one point I was 203 lb and I felt great will this water fasting work for men
This is glorious, been searching for “severe alcohol withdrawal” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (Have a quick look on google cant remember the place now )?
It is a smashing exclusive product for discovering how to stop drinking minus the hard work. Ive heard some incredible things about it and my work buddy got cool success with it.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Omg my friend and I were just talking about this particular drink and “Skinny Drinks”. We were brainstorming some options for sweeteners because I hate artificial ones. I have used Stivia in my mixed drinks but stuck with cane sugar. I’m going to rethink the Stivia option because I need to loose weight! Thanks for your inspiration!
I’m going to do this for 5 days I weight 157 lb and my goal is to at least reach 135
Day one: it was hard because my mom had brought me some canes, but I made it through and now I’m at 155 lb
Day Two: I was feeling tired today but I made it and I currently weight 153lb
Day Three: ( I failed )
I think when your between 15 years old and 40 years old, Fasting with water is not that hard. Just my personal opinion. I think when your 50 years old or older, I think everything is different. Am I wrong about this? One more thing. When I start to eat again I must go really slow right? How Slow? Thanks with blessings…
Whenever i got my tongue split, i pretty much could not eat for a week. I drank only water, a LOT of water and i lost a lot of weight. My skin looked so much better and was super clear. Ive always had problems with my acne but i had NONE whenever i went through that. Its not that bad. And i felt so much better and ever since i experienced that my eating habits have improved a lot. You just have to stick with it. Will be hard at first because you are not use to it but when you do, you will feel so much happier.
Hi everyone! I know this video was a while back but I’ve just watched and really want to try…however…I’m really not a drinker…like it’s super rare for me. So, that being said…I really don’t want to spend $30 for the Aperol (or at least that’s how much it cost at the local liquor store) can anyone recommend any good substitutes?
Hmm, you drank water for 8 days and only lost 5-6kg? Something is wrong there. You should have lost more. Are you sure you didn’t eat?
I just stumbled across your content last week and I’ve been binging your videos ever since, love the content and I’m taking a lot of your anxiety and diet routines and putting them to good use, thanks again for putting this information out there, cheers from Canada ✌️
Okay I am currently like 190 ugh imma have to do this for probably 10 days. Also I ate at 10am and I just discovered this video at 12 so does that mean I can’t start today?
I like these cocktail because they are so simple. I love Spindrift now, you and a few other health conscious Youtubers I follow have gotten me with looking out for ‘natural flavors’. I’ll be on the lookout for Nosotros or the 100% de agave tequilas in the future!
Absolutely LOVED this video!!! I love how I am able to live a “normal” life following the AEN guidelines! It’s feels so great to be healthy and also HAPPY THANK YOU AUTUMN
I’ll keep you updated Some background I’m 152 and I’m five foot eight, I’m not fat but I need to cut weight so I can get the lean cut I’m looking for I’m 16 years old Day 1: 152 and I’m starving but I got through it one of the worst days I’m only going for five days btw I’ll keep you guys posted after the second day is done.
i stuck in my rent house once when my friend took the key along. I stay in the house for 3 days without food and only have tap water to drink. I survive and i loss 5kg weight. I was mad at the same time im happy with the accidental water fasting
I’m on Day 1 of my water fast,
i’ve created a support group anyone can join on the App LIFE Fasting. Search the circle ‘2020 water fasting’:)
I fast bc of my religion n I fast just bc so dat I don’t over eat, so I ofc drink water but since I have a sensitive stomach, in da night I’ll eat at a small bowl of fruits n drink sum lemon water. So in da morning, I drink regular water, afternoon I drink apple cider vinegar water, n dinner I eat a small bowl of fruits n drink a little bit of lemon water.
i’m doing 3 days because i’m going to a water park & im definitely eating there but lets try this. I started today and i’m 150 lbs i’ll update y’all!!
Ok I’ve been trying to do this. If this comment gets more then 10 likes I will do it. And I will write my progress on this comment
Absolutely LOVED this video!!! I love how I am able to live a “normal” life following the AEN guidelines! It’s feels so great to be healthy and also HAPPY THANK YOU AUTUMN
I mean i was doing a omad but i wanna do this and workout need to loose cuz school is coming who wanna do this in a snapchat gc so we can Motivate each other
I’m doing this starting tomorrow! (August 19) I currently weigh 149 i think and I will only eat 1 fruit a day also. Wish me luck, I’ll update you guys!
Day 1it was surprisingly easy, i didn’t have an appetite at all. I watched YouTube and Netflix the whole day to distract me from eating.
Hi Autumn, I love your videos and they keep me motivated to lose weight and be healthier. I’m curious if you have any thoughts on “diet” low sugar vodkas like KetelOne Botanicals?
Im gonna start water fasting for 6 days, im starting at 59kgs and my goeal weight is 53kgs ( pretty sure i wont reach it but 54 would be great )
Gonna keep u updated guys!!)
Does this work? I mean I heard that if you don’t eat then your body will slow down ther metabolism process..and your Mom is different issue lol
Hi Autumn, I love your videos and they keep me motivated to lose weight and be healthier. I’m curious if you have any thoughts on “diet” low sugar vodkas like KetelOne Botanicals?
I tried pure tequila with Spindrift but didn’t have whatever that other thing is. I got the clear. It’s awful. I know why people do shots. It’s not a sipping enjoyment. I’ll try the regular water.
I like these cocktail because they are so simple. I love Spindrift now, you and a few other health conscious Youtubers I follow have gotten me with looking out for ‘natural flavors’. I’ll be on the lookout for Nosotros or the 100% de agave tequilas in the future!
Hey, please reply!
Did you lose weight from thighs and legs too? I am pear shaped and I worry I might not lose weight from my bottom even after fasting.
Your reply will mean a lot!
I have a question. Instead of using grass fed butter like you have said in other videos, would it be just as good to use grass fed ghee?
And I always thought the reason I wasn’t hungover from tequila in college was because it didn’t stay in my body long. — I always was sick with tequila. This was very interesting, I’ll definitely try it. Thanks.
I weighed 120 just a month ago and I moved away from someone really important to me with no way to talk to her so i used eating to stop thinking about it now I weigh 180 have an eating disorder and start my new school year in only 4 days
I just stumbled across your content last week and I’ve been binging your videos ever since, love the content and I’m taking a lot of your anxiety and diet routines and putting them to good use, thanks again for putting this information out there, cheers from Canada ✌️
Nicely done! I personally like Vodka but have had Nosotros Tequila before and really enjoyed it! Thanks for the realistic content for a healthy lifestyle with a social existence.:)
Thank you ☺️ for this video!! I’ve lost 10 lbs so far doing ADF and I had been wondering about wine or if I could have any spirits of any kind ever. Now I can splurge every once in a while without going overboard, especially because the holidays are coming up.
Thank You! For great tasting healthy drinks with NO Alcohol. A touch of alcohol doesn’t hurt, but most people won’t settle for the harmless touch, lol.
For some reason I think he’s a little Tequila biased. LOL.
BTW, those drinks are NOT keto. Aperol has 15g of carbs per ounce. And don’t get me started on using an Orange. Probably tastes good, though.
“Ya know Lisa, I find I really knock back the cosmopolitans when I snort good cocaine, but it really stops me eating at parties so I’d recommend it!”
Love the vlog style video, takes me back to some of your first videos, I really need to try that instant coffee, this sounds amazing!!
I’m going to turn these types of videos into a series guys! I’m going to call it “The Cooking With Joe Show”, and it’s going to be much more raw than some of the other videos. I’ll still be doing polished videos, but this was a lot of fun to make.
BTW I ended up finding 50 calorie Monster the other day. But it wasn’t dairy free and I absolutely cannot have dairy before a lift as I’m lactose intolerant:)
I tried pure tequila with Spindrift but didn’t have whatever that other thing is. I got the clear. It’s awful. I know why people do shots. It’s not a sipping enjoyment. I’ll try the regular water.
“Ya know Lisa, I find I really knock back the cosmopolitans when I snort good cocaine, but it really stops me eating at parties so I’d recommend it!”