Lean Muscle Mass Diet – top 10 Mass Building Foods

 

Nutrition 101: How to Eat to Build Lean Muscle

Video taken from the channel: ehowhealth


 

7 Foods That Help You Build Lean Muscle

Video taken from the channel: Healthline


 

17 Muscle Building Foods (BULK UP FAST!)

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

10 BEST Foods To Add MUSCLE Mass FAST!

Video taken from the channel: alpha m.


 

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

Video taken from the channel: Jeff Nippard


 

The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

Video taken from the channel: Jeremy Ethier


 

TOP 10 MUSCLE BUILDING FOODS

Video taken from the channel: BullyJuice


 

Nutrition 101: How to Eat to Build Lean Muscle

Video taken from the channel: ehowhealth


 

Top 10 Foods LEAN BULKING The Healthy Way!

Video taken from the channel: Greg Doucette


 

7 Foods That Help You Build Lean Muscle

Video taken from the channel: Healthline


 

17 Muscle Building Foods (BULK UP FAST!)

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

10 BEST Foods To Add MUSCLE Mass FAST!

Video taken from the channel: alpha m.


 

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

Video taken from the channel: Jeff Nippard


 

The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

Video taken from the channel: Jeremy Ethier


If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. Here are 26 of the top foods for gaining lean muscle. Top 10 Lean Muscle Diet Foods #1 Chicken Thighs The bodybuilding and fitness communities love boneless and skinless chicken breasts because they are low in fat, high in protein, and inexpensive. A complete protein in addition to being a slow-digesting carb, quinoa has been linked with an increase in insulin-like growth factor-1 (IGF-1) levels, an important factor associated with lean muscle and strength gains. 10.

Spinach. Spinach is a good source of glutamine, the amino acid that is important for lean muscle growth. 11. Apples. A diet to build lean muscle needs to be high in calories and revolve around healthy foods.

While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan. A diet high in both ecdysterone and protein can increase muscle mass by 7%. Pair your quinoa with chicken or lean red meat three times a week for a lean – but not bulky – physique. 4. What follows in this guide is a list of the best foods you can use to build a great muscle building diet plan, and just after that you’ll find some ready-made example meal plans ranging from 2,000 – 4,500 calories.

2000 – 4500 Calorie Muscle Building Meal Plans PDF. The example meals plans are just that – “examples”. Meat – Probably some of the best protein sources you’ll find for gaining muscle come from lean cuts of meat. Things like chicken, turkey, steak, ground beef and pork are all fantastic examples of this.

Below you’ll 10 cheap foods that are easy to prepare and great for gaining muscle. Plus, I’ve included some quick meal ideas for each food. Bonus: Download my Free Bulking Routine and get a proven step-by-step routine to take full advantage of these foods and quickly pack on mass. The Best Foods to Build Muscle. Claudia Totir a mix of whey and casein protein is the optimum combination for increasing lean mass.

Related Story Which Diet is Best? Advertisement. 1. Lean Beef. This should be a staple of your diet if you want to gain muscle mass.

Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc, and B-vitamins. More importantly, it provides your body with high-quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth.

List of related literature:

Get three to four servings of protein a day; include nuts, seeds, beans, eggs, and muscle meats such as fish, chicken, turkey, and beef.

“The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition” by Cherie Calbom
from The Juice Lady’s Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition
by Cherie Calbom
Penguin Publishing Group, 2008

A bodybuilder who wants to add muscle to his frame should focus on complete protein food sources such as milk, cheese, eggs, beef, chicken, turkey, and fish.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Complete proteins, which each contain around 21 amino acids, can be found in food sources such as lean meats, fish, eggs, and dairy products, and are the most complete and most efficient at building new muscle tissue.

“The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique” by Erin Stern
from The Bodybuilder’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
by Erin Stern
DK Publishing, 2018

■ reduce their meat and fat intake; ■ eat oily fish at least twice a week; ■ eat bread, pasta and potatoes as sources of carbohydrate; ■ eat at least five portions a day of fruit or vegetables; ■ use olive oil and rape seed margarine instead of butter.

“Practical General Practice: Guidelines for Effective Clinical Management” by Alex Khot, Andrew Polmear
from Practical General Practice: Guidelines for Effective Clinical Management
by Alex Khot, Andrew Polmear
Elsevier Health Sciences, 2011

Therefore, intake of high-quality protein sources, such as fish, lean meat, dairy products, eggs, and legumes are recommended at each meal throughout the day.40,41 Another key factor in maintaining healthy nutritional status is an appropriate intake of dietary fat.

“Brocklehurst's Textbook of Geriatric Medicine and Gerontology E-Book” by Howard M. Fillit, Kenneth Rockwood, John B Young
from Brocklehurst’s Textbook of Geriatric Medicine and Gerontology E-Book
by Howard M. Fillit, Kenneth Rockwood, John B Young
Elsevier Health Sciences, 2016

Meat, Poultry, Fish, Eggs, Beans, and Nuts • Choose two to three servings of lean fish, poultry, meats, or other protein-rich foods, such asbeans, daily.

“Consumer Health USA” by Alan M. Rees
from Consumer Health USA
by Alan M. Rees
Oryx Press, 1997

These sources include skinless chicken, lean beef, fish, egg whites, skim milk, lean pork, and the supplemental milk proteins casein and whey.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

1) Combine the egg whites, cottage cheese, whey protein, wheat germ (if using), cinnamon, vanilla, sugarsubstitute, and walnuts (if using).

“Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude” by James Villepigue, Rick Collins
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
by James Villepigue, Rick Collins
Potter/Ten Speed/Harmony/Rodale, 2009

Protein Because energy needs decrease, protein must be obtained from lowkcalorie sources of high-quality protein, such as lean meats, poultry, fish, and eggs; fat-free and low-fat milk products; and legumes.

“Understanding Nutrition” by Eleanor Noss Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Noss Whitney, Sharon Rady Rolfes
Cengage Learning, 2018

Good choices for your pre-workout meal are pasta, rice, potatoes, sandwiches (roast beef, turkey, peanut butter and jelly), oatmeal with fruit, or a breakfast burrito with eggs and potatoes.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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393 comments

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  • Who really has time for this? Why not just train and eat health clean. If you’re fat reduce what you eat,if you’re skinny increase what you eat. The truth is always simple and genius is simplicity.

  • PLEASE improve your audio. It makes your videos unwatchable. Your info is great, but I avoid your channel due entirely to the awful audio recording.

  • This video is definitely amazing! It helps me recall of times when my wife used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, which is exactly what Custokebon Secrets given.

  • I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular fat burn method?

  • As expert, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.

  • Sad thing is a lot of fat people eat these foods to lose weight because they think its healthy. Avocado toast with peanut butter and a glass of orange juice for breakfast. Great, a 500 calorie breakfast and your still hungry.

  • I\’m not sure but,if anyone else needs to find out about how to keep healthy skin try Jadonite Food Beauty Buddy (just google it )? Ive heard some unbelievable things about it and my colleague got excellent success with it.

  • As expert, I think Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular weight loss methods.

  • I have lost about 17 pounds of my weight just after I used this specific diet program. It is miraculous to experience a potential result from this. I favored just how swift this diet routine give good results! There is a massive distinction in the manner that my very own dresses fit in and just the side by side pictures of a 6 day big difference! Google should help you to research it. Weight program’s name is Peyton Huno†az
    good luck

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tried every single fat reduction system that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have successfully lost 18 pounds in 3 weeks!

  • This was one of the most helpful, informative, and straight-to-the-point videos on muscle-gaining nutrition I’ve seen yet. This is great work, helping many! Thank you for putting this together.

  • It’s still surprise me just how a number of people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.

  • Timestamps:

    Eggs – 1:08

    Lean Beef – 2:06

    Shrimp – 2:39

    Chicken Breast – 3:04

    Salmon – 3:34

    Pork Tenderloin – 4:10

    Protein Powder – 4:30

    Tuna – 5:00

    Sweet Potato – 5:42

    Quinoa – 6:08

    Oatmeal – 6:32

    Apples – 6:57

    Blueberry 7:20

    Nuts – 7:59

    Beetroot – 8:50

    Greek Yogurt – 9:25

    Avocado 10:05

  • Quick question if anyone can anwser me. Is there space for a whey protein shake after the workout. Im around 63 kg and the amount of protein shown in this diet should be more than enough for what i need, so is there any need in me taking a protein shake after the workout?

  • But I’m a vegan with what seems to be functional abdominal pain syndrome (a year now) and IBS so trying lo-FODMAP and finding it hard to eat enough to build muscle HELP!

  • Wow i didn’t know more protein intake strained my filter organs. I had been drinking like 1 glass a day of water! Thatnk you for this valuable information

  • 2:23 those aren’t fats on the left, almond are plant oils and polyunsaturated and monounsaturated oils. Where is there fat in that? There’s no fat soluble vitamins nor cholesterol which is what hormones are made out of.

  • One day you’re gonna SNAP ur back with that form. Taking advice from a guy with Shit bench form right from the start of the vid. Puffs chest out to push more weight…crossfit plates to be exact… Flatten that back then try to lift the the same amount of weight and reps. No one is impressed with your incorrect, ego lifting bench form.

  • Any one tried the Custokebon Secrets (do a google search)? We have noticed many awesome things about this popular weight loss secrets.

  • Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

  • I counted 154 blinks from her in just this 2 minute video. Okay so an average human blink is 4/10ths of a second. I’ll just round it up to half a second to make it easier. So you divide 154 by half which is 77. 60 seconds is one minute. So 77-60=17. Check your work always. 60+17-77. Good! So she spent roughly 1:17 out of the two minutes with her eyes closed.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular fat burn methods.

  • I don’t now how im supposed to do stuff like this, i need to wake up for school at 6:00 am and i want to get 8 hours of sleep wich means going to bed at 10 pm i cant bring whole meals with 5 different types of foods to school and eat that in a 10-15 min lunch break. We don’t have a break every 2 hours. And i also need to travel back to home from school as well as in the morning to school wich takes about 30 mins but to travel back i may miss the buss every now and then wich results in taking even longer. I also have a sort of disease wich gives me blisters in my mouth and that makes certain foods (mostly salty and hard foods) quite painful and pretty much not edible.

    I just dont now what to do and how to do it so if anyone has some tips Pls help

  • Great Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Ponnordaz Impressive Remedy (google it)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass without the headache. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.

  • Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • As expert, I think Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • I hope this message reaches you…huge respect for you. Question im trying to figure out is omega 3 peanut butter by JIF…yea or nay?

  • Any one tried the Custokebon Secrets (do a search on google)? I have noticed numerous amazing things about this popular diet plan program.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that a great suggestions about how you can lost lots of weight. Why not give it a shot? perhaps it will work for you too.

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every fat reduction method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve effectively dropped 15 lbs in 3 weeks!

  • Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

  • Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tested every single weight loss program that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me incredible things about it and so far to date I have effectively dropped 16 lbs within 4 weeks!

  • If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you need.

  • 3:31 what you see in the picture is oats, they have no vitamins, they are simply grains, indigestible fiber full of lectins. The fruit is tons of sugar. At least 40 grams of sugar in that bowl alone.

  • my lean bulk calories are 2800 from the video but on tdee calculator being 170pounds 6ft working out 6 days a week is 3200 which do i pick?

  • I’m researching the best methods for developing a six pack at home and found an awesome resource at Toms Magic Shortcut (look it up on google)

  • 1 oats
    2 eggs
    3 BEEF BEEF BEEF

    You also forgot sunflower seeds i like those a lot of proteins, but the sodium content is insane so i just open the shells with my fingers sometimes. OH AND YA I also have a problem with the cottage cheese, I’m lactose intolerant but I still do dairy, just half to deal with it. THANKYOU ALPHA keep doing what you do

  • Eggs, oats, broccoli, spinach, melon, bananas, almond milk, peanut butter, salmon, steak, chicken, pork chops, strawberries, blueberries.

  • I’m 250 I times that by 15 and added 400 and it gave me 4,150 I’m not sure but I don’t think that’s right seeming how I’m big already not sure what to do

  • Hey there found you channel really like it, you have a video that you work out for 20 minsno weights, just you and movement i really like it. Can you tell me: What do you put with your tuna fishi stay away from it, becasue I like it wtih Mayonaise don’t know how to eat it without- any suggestions thank you sir

  • I read many good reviews on the internet about how exactly Custokebon Secrets (do a google search) will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss system?

  • Diet Plan called Custokebon Secrets kept showing up here on many videos and I thought they were scams. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(

  • I still can see this book.. it contains 30 secrets for quick weight loss
    Download free book
    Https:// Mega4up.Com/85t0ohedenjc/Diet-And-Health.Pdf

  • After googling i found out a cup of oats and a cup of milk have different volumes �� so for the breakfast shake it’s 90 grams of oats and not 128, and 350ml milk instead of 192?

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • What is the best product or brand to lost lots of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular fat burn diet plan?

  • What do you think of lost crazy amounts of fat with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.

  • I liked Breaking Bad a lot but morally it isnt something to drive home about. I think the Best show is Ertugrul, available with English subtitles on Netflix

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just search it on google).

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth lol.

  • Mr. Jeff Nippard is an educated, thinking person, effectively promoting his interests of fitness, bodybuilding, and nutrition.

    The point of this comment is to advise readers to beware of conclusions. Conclusions from select studies are likely to be in error.
    Many amatuer researchers, undergraduate students, and even graduate students, as well as professionals, fall prey to pre-mature conclusions in the process of scientific inquiry
    It is important for those who tune in to understand that selecting particular studies that show certain outcomes are not likely to be authoritative conclusions on the subject.
    With few exceptions, single or even a string of studies in any subject do not lead to a conclusive finding.
    Anyone who uses a study to base a conclusive argument and a prescription for treatment or behavior has made an error.
    To keep this short, BIAS is one key factor in this process.
    Confirmation, selection, attribution, there’s a long list of pitfalls in scientific inquiry to reach knowledge that becomes an established objective fact.

    For those still interested, consider the well-understood requirement for protein approx 40 grams for an average adult female, 60 grams for an average adult male.
    It is also well understood that excessive protein is 1. excreted, 2. an inefficient source of energy, 3. strains organs to process, 4. has a detrimental effect on bodily health.
    Knowing this, we should strive to consume the least amount of protein required to maximize synthesis, repair and build new muscle tissue. The least amount.

    Doubling the normal protein requirement (40/60) only gets you to 80/120 grams of protein in a day not the norm of 200 400!
    Is 80 120 enough protein to build new muscle tissue?
    How do you know it isn’t?
    How much protein per day is required to support maximum synthesis and conversion into new muscle tissue?
    If you have an answer, check where it comes from!
    Yes, professionals and even naturals consume large quantities of protein, and they have achieved admirable growth.
    That is not “proof” that doing things differently would have resulted in better or worse outcomes, particularly considering the eventual adverse impacts of excessive calories and protein on
    long term health and longevity.
    It is not necessary to set oneself up for chronic diseases later in life, to build muscles.

    Consider this:
    How many pounds of pure muscle can you expect to build in a year? How much is that per month, week, day? Ounces.
    How much protein does it take to build an ounce or 4 ounces or a pound of new muscle? Does it require to more than double the normal requirement? Likely not.
    After necessary comes a sufficient amount of protein. Then comes the requirements for fats, carbohydrates and micronutrients to build muscle. Nor more protein.

    Conduct your own experiment, but approach the situation from the baseline of 40/60 and add sparingly-conservatively.
    The remainder of your calorie budget is then sourced from healthy fats and nutrient-dense complex carbs.
    Eat whole-foods (raw or minimally cooked fresh foods), prioritize vegetables, low glycemic fruits, grains, and your appetite will be satiated, and you can adjust your calorie intake for gains or losses.
    I hope this helps open some minds, question conventional thinking, and a renewed focus on healthy living in the pursuit of strength, fitness, and physiques.

  • I read a lot of great opinions on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has any one tested out this popular weight loss system?

  • I feel like he makes things too complicated, every time I watch one of his videos I get overwhelmed with all the information he shares, there are many other simple ways to reach your goals, I am not against any of your ideas and your work, I would say this is more for advanced lifters or people trying to dedicate their lives to bodybuilding but definitely not for beginners

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great suggestions about how you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular weight loss methods.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great suggestions about how you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.

  • In a nutshell, workout and live an active lifestyle. Eat eggs, hash browns and 2 fruit for breakfast. Eat peanut butter and jelly for post workout, then eat a high protein high fiber high calorie dinner to satiete sleep and hold you over until tomorrow. Then all over again.

  • I find the key to good muscle growth is a quality pre workout, plenty of hydration: gatorade, water, electrolytes, and listening to the body.

  • The info in here is good, but it’s incredibly frustrating to see how he times everything out. You know what most people are doing at 9am during your walk? Working. What are they doing during your 10:30 breakfast? Working. Your afternoon preworkout meal, then your workout, AND your 4:30 post workout meal? Working.

    It’s super disingenuous to talk about this as if anyone can follow this, when in reality it’s almost impossible for anyone with any combination of 9-5 job, family, or any other hobby or interest besides pure fitness.

    I’ve been pushing very hard to get back into shape, eating significantly better, etc. But when I look on YouTube for diet info, this just isn’t helpful because the timing is not applicable to almost anyone

  • Thanks Jeff for making these very informative videos. Most YouTube bodybuilders lack the details and the content is just them showing off.

  • Hey i have a question, lets say my maintenance is 2400cal, and i decide to work out and when i workout my total calories burned in a day jumps up to 2700 calories for the day cause now im working out. To build muscle and not fat, do i need to eat 2400 calories? Or do i eat 2700 calories? do i eat what i burn each day or do i eat a calorie intake of what my resting calorie rate is?

  • This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Most of us wish to lose fat, but we also require to stay healthy and balanced, which is what exactly Custokebon Secrets gifted.

  • plant based diets are the best diets possible, animal based protein is not good for you. don’t believe me? go watch game changer on netflix.

  • Excellent video! And I agree with Breaking Bad being one of the best tv shows ever. Appreciated it so much more the 2nd time because I feel I missed a lot the first time. The movie is excellent. Just finished season 4 of The Last Kingdom and I highly recommend it.

  • I really appreciate the research done by Jeff and how passionate he is about this topic of muscle-building. I am confused as to how this very rigid way around food consumption is any different from disorder eating behaviours. Where do you draw the line when you are weighing your pre-weighed oats. I am speaking from personal experience. Thousands may be putting their trust in Jeff’s brains but one day he might wake up and decide this not the life he will appreciate to have lived on his deathbed, in a long time from now I hope.

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • This still surprise me, just how lots of people don’t know about Custokebon Secrets, even though lots of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.

  • Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular weight loss methods called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I shouldn’t even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now and so I’ll share the wealth lol.

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • It never fails to crack me up how in every fitness / diet video, the person talking has to explain everything with hand gestures that keep them in a constantly flexed position.

    We get it. You have muscles. Give us data.

  • Has anyone tried Custokebon Secrets? (do a search on google) We have noticed several awesome things about this popular lose weight method.

  • This video has good advice, but I’m confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many people talk about awesome things about Custokebon Secrets.

  • Gain size in a matter of months guaranteed:
    https://sites.google.com/d/1FOLvp8x_LzaNRXe92x9Qi2ZL_N-PYQJ1/p/1ns9pbVUczrIubIy0F8sztSggoxUmMTm_/edit

  • This is very helpful. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • I love me some banana oatmeal pancakes made from scratch with homemade almond butter spread on it. I seldom have it though and only on a refeed day.

  • It would be a waste for you not to shed fat while other typical people are capable to shed weight very easily with Custokebon Secrets (do a search on google).

  • What is the best product or brand to lost tons of fat? I read many good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular lose weight secrets?

  • When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. While they might induce rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.

  • I feel like he makes things too complicated, every time I watch one of his videos I get overwhelmed with all the information he shares, there are many other simple ways to reach your goals, I am not against any of your ideas and your work, I would say this is more for advanced lifters or people trying to dedicate their lives to bodybuilding but definitely not for beginners

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it’ll work for you too.

  • I read many great reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried this popular fat burn methods?

  • Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular fat burn method.

  • Lot of the options on the list looks so delicious!
    I tasted avocado only once in my life so far and i loved it(so smooth texture and inviting,subtle taste).
    Just to add to the list not just yoghurt but quality milk products in general have protein in them as well!:)
    For an exmaple i eat sour cream and cheese every day.
    The more liquid like sour cream(kefir in my country) helps you digesting your food and also helps you stay on your diet/stops the craving for something unhealthy or stops you from eating too much.

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of fat.

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.

  • As specialist, I do think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? maybe it will work for you too.

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Yyyeah it was never muscle to begin with just water sodium and fat. If you are in a claorie deflict you up your fats more than carbs. Trust me.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single weight loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me incredible things about it and so far to date I have effectively dropped 19 lbs in 3 weeks!

  • I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular fat burn method?

  • This video has great information, but I am not sure about the best diet plan which i should work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed some folks mention awesome things about Custokebon Secrets.

  • Any nutrition 101 video that is 2 minutes long is just missing the point tbh. And I did that calculation 180/2 = 90 *.8 =72 grams of protein per day for a 5’9 180 pound male. Im sorry but your not gonna build lean muscle like that, maybe you’ll maintain muscle like that but if I go to the gym on that little protein id be sore for a week after.

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on speaking about this popular lose weight methods.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome suggestions about how you can lost tons of fat. Why not give it a chance? perhaps it is going to work for you too.

  • I hope this message reaches you…huge respect for you. Question im trying to figure out is omega 3 peanut butter by JIF…yea or nay?

  • plant based diets are the best diets possible, animal based protein is not good for you. don’t believe me? go watch game changer on netflix.

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • My sister laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • its not better than breaking bad but you should check out bloodline on netflix. It probably has the best season finales of any show

  • I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • The two Week Weight loss plan Product review – So Is This Weight loss plan Reliable? The 2 week diet is the cutting edge weight reduction plan by world-wide renowned writer, weight-loss mentor, together with personalized medical teacher Brian Flatt https://truehealthreport.com/the-2-week-diet-review-legit/

  • I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • So bulking is fine, but slowly gaining not going 1-2k cal surplus, but adding a bit each month or every 2 month and eating Whole Foods. Got it

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn methods.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it’ll work for you too.

  • my lean bulk calories are 2800 from the video but on tdee calculator being 170pounds 6ft working out 6 days a week is 3200 which do i pick?

  • As expert, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.

  • Does Custokebon Secrets (search on google) help me lost a lot of fat? I notice many people keep on talking about this popular weight loss methods.

  • Timestamps:

    Eggs – 1:08

    Lean Beef – 2:06

    Shrimp – 2:39

    Chicken Breast – 3:04

    Salmon – 3:34

    Pork Tenderloin – 4:10

    Protein Powder – 4:30

    Tuna – 5:00

    Sweet Potato – 5:42

    Quinoa – 6:08

    Oatmeal – 6:32

    Apples – 6:57

    Blueberry 7:20

    Nuts – 7:59

    Beetroot – 8:50

    Greek Yogurt – 9:25

    Avocado 10:05

  • Some of these people are so rude. I personally love your videos. You go into great detail and explain and I’m very grateful for that. I’ve been on a body building diet for a long time and was just learning and getting tired of the same things and thanks to you I’m going to switch it up a little. Great job and so glad you made this video…

  • This was one of the most helpful, informative, and straight-to-the-point videos on muscle-gaining nutrition I’ve seen yet. This is great work, helping many! Thank you for putting this together.

  • My ��. 93 KG, 1.78 cm tall
    Eat a lot of protein
    Train muay thai, boxing, jiu jitsu
    Run marathon, speed run, swimming
    Train shooting

    PhD in criminology, Police officer

  • I’ve been watching your vids since last year you helped me build my body for a year I was literally 6″5 160lbs 17 a stick now im 6″7 now im 208lbs thank u

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of fat.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular weight loss secrets.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight methods.

  • I read loads of good opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anyone tried this popular weight loss methods?

  • I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular weight loss secrets?

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.

  • Has anyone tried Custokebon Secrets? (do a search on google) We have noticed several awesome things about this popular lose weight method.

  • It still surprises me, just how lots of people are not aware about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.

  • As specialist, I’m sure Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? perhaps it will work for you too.

  • After googling i found out a cup of oats and a cup of milk have different volumes �� so for the breakfast shake it’s 90 grams of oats and not 128, and 350ml milk instead of 192?

  • Being fat isnt lean bulking. Shouldn’t u lean bulk if your a beginner in the gym to gain more muscle then a building muscle in a deficit?

  • I read a lot of superb reviews on the net about how exactly Custokebon Secrets (do a google search) will help you lost tons of weight. Has any one tested out this popular fat loss system?

  • I LOST 40lbs!!! You ask how? I visited website called *Next Level Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • What are some ways to increase your size when erections with healthy ways? I read plenty of great opinions on the internet about how Penlargerem System can assist you get more intense erections with healthy ways. Has anybody tested out this popular male enhancement?

  • Why lean protein? No human on the history of earth ate lean meat before the the 1960s. Low fat dairy? Seems like your mentors are stuck in the 90s with all that fat phobia. Saturated fat is the best thing you can eat. It’s what gave structure and made it possible for the homo sapien brain to evolve beyond a lesser ape. Ditch the whole grains and don’t fear fat.

  • Doe anyone have a weekly meal plan on this food like what should you eat at what time a day new to this would appreciate if someone can help me.

  • PLEASE improve your audio. It makes your videos unwatchable. Your info is great, but I avoid your channel due entirely to the awful audio recording.

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64

  • Wow i didn’t know more protein intake strained my filter organs. I had been drinking like 1 glass a day of water! Thatnk you for this valuable information

  • Excellent video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you considered Ponnordaz Impressive Remedy (probably on Google)? It is an awesome exclusive product for discovering how to pack on solid muscle mass minus the normal expense. Ive heard some super things about it and my friend Sam finally got cool results with it.

  • See that just looks nasty to me. I bought some oatmeal and eggs and I have been trying to eat egg whites and oatmeal for breakfast and I’ve gotten to where I have to force myself to do it because it taste like shit. When I’m used to eating waffle house compared to this. I know it’s healthy for me but it taste like shit

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find a great guidelines about how you can lost lots of weight. Why don’t you give it a chance? maybe it’s going to work for you too.

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great tips about how you can lost tons of weight. Why not give it a chance? maybe it can work for you too.

  • What do you think of lost crazy amounts of fat with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.

  • It’s still amaze me just how a number of people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my personal pal who told me about this. I’ve lost a ton of weight.

  • Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.

  • What is the best product or brand to lost tons of weight? I read lots of good opinions on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular fat burn diet plan?

  • Don’t forget peas, brown rice, and lactose free milk! All cheap and good protein! You can choose reg milk but it upsets my tummy so I get the Fairlife brand

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • This video is fantastic! It helps me recall of the time when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, however we also require to remain nutritious, and that is what Custokebon Secrets given.

  • The coach calmed his voice down in this video. It’s a reflection of his enthusiasm. �� but I believe he is right and I completely understand where he is coming from. EZ life hack follow coach Greg.

  • The only thing that you lose with a high protein diet is toilet paper, Lysol(for the smell), and Money. because the higher a food in protein is, the higher will be its cost……

  • I know this is late, but you absolutely have to watch Better Call Saul. If you like the Breaking Bad “universe”, BCS takes it to the next level.

  • Thanks Jeff for making these very informative videos. Most YouTube bodybuilders lack the details and the content is just them showing off.

  • Lot of the options on the list looks so delicious!
    I tasted avocado only once in my life so far and i loved it(so smooth texture and inviting,subtle taste).
    Just to add to the list not just yoghurt but quality milk products in general have protein in them as well!:)
    For an exmaple i eat sour cream and cheese every day.
    The more liquid like sour cream(kefir in my country) helps you digesting your food and also helps you stay on your diet/stops the craving for something unhealthy or stops you from eating too much.

  • Can someone help me is it with everyone that 2 TBSP with peanut butter too much maybe i can get it but just in spoons not in the shake?

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight methods.

  • I read loads of good opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anyone tried this popular weight loss methods?

  • Mr. Jeff Nippard is an educated, thinking person, effectively promoting his interests of fitness, bodybuilding, and nutrition.

    The point of this comment is to advise readers to beware of conclusions. Conclusions from select studies are likely to be in error.
    Many amatuer researchers, undergraduate students, and even graduate students, as well as professionals, fall prey to pre-mature conclusions in the process of scientific inquiry
    It is important for those who tune in to understand that selecting particular studies that show certain outcomes are not likely to be authoritative conclusions on the subject.
    With few exceptions, single or even a string of studies in any subject do not lead to a conclusive finding.
    Anyone who uses a study to base a conclusive argument and a prescription for treatment or behavior has made an error.
    To keep this short, BIAS is one key factor in this process.
    Confirmation, selection, attribution, there’s a long list of pitfalls in scientific inquiry to reach knowledge that becomes an established objective fact.

    For those still interested, consider the well-understood requirement for protein approx 40 grams for an average adult female, 60 grams for an average adult male.
    It is also well understood that excessive protein is 1. excreted, 2. an inefficient source of energy, 3. strains organs to process, 4. has a detrimental effect on bodily health.
    Knowing this, we should strive to consume the least amount of protein required to maximize synthesis, repair and build new muscle tissue. The least amount.

    Doubling the normal protein requirement (40/60) only gets you to 80/120 grams of protein in a day not the norm of 200 400!
    Is 80 120 enough protein to build new muscle tissue?
    How do you know it isn’t?
    How much protein per day is required to support maximum synthesis and conversion into new muscle tissue?
    If you have an answer, check where it comes from!
    Yes, professionals and even naturals consume large quantities of protein, and they have achieved admirable growth.
    That is not “proof” that doing things differently would have resulted in better or worse outcomes, particularly considering the eventual adverse impacts of excessive calories and protein on
    long term health and longevity.
    It is not necessary to set oneself up for chronic diseases later in life, to build muscles.

    Consider this:
    How many pounds of pure muscle can you expect to build in a year? How much is that per month, week, day? Ounces.
    How much protein does it take to build an ounce or 4 ounces or a pound of new muscle? Does it require to more than double the normal requirement? Likely not.
    After necessary comes a sufficient amount of protein. Then comes the requirements for fats, carbohydrates and micronutrients to build muscle. Nor more protein.

    Conduct your own experiment, but approach the situation from the baseline of 40/60 and add sparingly-conservatively.
    The remainder of your calorie budget is then sourced from healthy fats and nutrient-dense complex carbs.
    Eat whole-foods (raw or minimally cooked fresh foods), prioritize vegetables, low glycemic fruits, grains, and your appetite will be satiated, and you can adjust your calorie intake for gains or losses.
    I hope this helps open some minds, question conventional thinking, and a renewed focus on healthy living in the pursuit of strength, fitness, and physiques.

  • I find the key to good muscle growth is a quality pre workout, plenty of hydration: gatorade, water, electrolytes, and listening to the body.

  • Hey There! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard some unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me:(

  • I thought this was unhealthy overrated foods I seen in another video? Love Greg’s material but as for someone who’s tryin to gain good weight, in one video I’m hearing “keep the calories down on the foods w/ high protein” then another I hear “keep the calories high”.. but then a lot of foods, he’ll say “it’s high calories & unhealthy”

  • I feel like this was just a big sarcasm video doe to the hatred of the dirty bulk/cutting afterwards process. I get it but man towards the end o felt targeted ������

  • I believe I had watched all of your videos online,then this one pops up, and you just fucking slapped me in the face!!! not losing weight eating all his calories �� eggs…. I was so happy eating eggs…. the hole egg….. and the corn and peas, peas!!!! ���������������� I believe it was good!!
    I need a video on what to eat please!!!!

  • 3:31 what you see in the picture is oats, they have no vitamins, they are simply grains, indigestible fiber full of lectins. The fruit is tons of sugar. At least 40 grams of sugar in that bowl alone.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. It is best to look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • I just found this channel and im living it!! SPECIALLY the part that you include actual research and not just say randoms hypotesis. Very amazing channel! Keep it up! You guys should also debunk nutrition mynths. Subscribed.

  • What are some ways to lost lots of weight? I read plenty of superb reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of weight. Has anybody tested out this popular weight loss method?

  • Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? maybe it’ll work for you too.

  • I have to disagree, candy is not a good source of energy, a pre-workout meal with some carbs is good, but the post meal is actually more important, and that should be fats and protein. Sweets, too much fructose, glucose, sucrose is unhealthy.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these diet plans are never a long-term solution for your weight problem. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • Quick question, Tell me what you think about this combination:
    2 eggs About 10 oz of milk Protein powder and peanut butter And put it in a nutribullet Mixture?
    Is it safe to add peanut butter with milk and raw eggs?

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  • low fat this, low fat that… come on… none of these are good advices. america and their low fat is the biggest scam in the history of mankind. how can somebody like that be a registered dietician?

  • Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.

  • I got brain damage that affects balance so walking is like I’m walking on jelly so last month I started blindfolded balance training on walking machine
    which I can lose weight just can take fat of stomach

  • Hi Jeff! Bought the recomp book, bought your push pull legs, got everything I need. One thing I don’t know…. how much weight should I be gaining ideally on a lean bulk per 2 week period?

    Thanks so much!

  • I understand they say stay away from cakes cuz it gains u weight but what about eating fruits everyday and what type of meats to eat everyday also to get lean muscle and abs.

  • As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • I still can see this book.. it contains 30 secrets for quick weight loss
    Download free book
    Https:// Mega4up.Com/85t0ohedenjc/Diet-And-Health.Pdf

  • I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?

  • I’m 250 I times that by 15 and added 400 and it gave me 4,150 I’m not sure but I don’t think that’s right seeming how I’m big already not sure what to do

  • I love love love love that he’s giving GREAT advice (so nicely) but it always ends with “but you’ll be a fat ass” �������� I got an Ab workout from laughing so much at this video. Thanks Coach!

  • Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular fat burn method.

  • Lmfao! Thought my friend was most sarcastic oerson in world. I was in stitches.. i always believed had to bulk too! Its actually a relief to know u dont. But if u do gain a nit easier then to loae and no harm no fail. Rather than using bulk as excuse tonbe a oig

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single weight loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me incredible things about it and so far to date I have effectively dropped 19 lbs in 3 weeks!

  • I know this is late, but you absolutely have to watch Better Call Saul. If you like the Breaking Bad “universe”, BCS takes it to the next level.

  • Hi! Thanks for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I have heard some amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll discover an awesome suggestions about how exactly you can lost a ton of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  • Guys. lost lots of fat doesn’t need to be hard (I used to feel it did). I will give you some tips now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I have lost tons of fat. I probably should not even be speaking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth haha.

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% but after 3 months of lower body work outs it was almost same.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64

  • It’s still astonish me just how a lot of people don’t know about Penlargerem System although many people get more intense erections using it. Thanks to my personal friend who told me about this. I have get permanent enlargement by using healthy ways.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular fat burn methods.

  • Any one tried the Custokebon Secrets (do a search on google)? I have noticed numerous amazing things about this popular diet plan program.

  • Avoid seed oils like canola, corn and soy oils.
    Eat olive oil, coconut oil, ghee or butter in moderation and don’t be afraid of their saturated fat. (Their role in heart disease has been disproven)
    And try to get some omega 3’s in your diet from sources like Wild salmon, mackerel and sardines, as well as flax seeds and walnuts.

  • I just found this channel and im living it!! SPECIALLY the part that you include actual research and not just say randoms hypotesis. Very amazing channel! Keep it up! You guys should also debunk nutrition mynths. Subscribed.

  • Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( https://www.instagram.com/jeremyethier/ ) to see the kinds of meals I eat on a daily basis! Thanks everyone!

  • I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight diet plan?

  • Any one tried the Custokebon Secrets (do a google search)? We have noticed many awesome things about this popular weight loss secrets.

  • Can you eat choice ribeye steak is the most improtant question? I eat quality stuff tho and dont just eat the fat by itself, only marbling.

  • As expert, I do think Custokebon Secrets is actually great way to lost lots of weight. Why not give it a chance? perhaps it can work for you too.

  • Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I will share the wealth haha.

  • I read many great reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried this popular fat burn methods?

  • I’m disabled by accident 5 years ago
    so I need to eat right to lose fat and gain muscle
    please please help cause I’m disabled ppl are racist to disabled people so have no friends
    so could do with good advice

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular fat burn diet plan.

  • Guys, build muscle does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

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  • My ��. 93 KG, 1.78 cm tall
    Eat a lot of protein
    Train muay thai, boxing, jiu jitsu
    Run marathon, speed run, swimming
    Train shooting

    PhD in criminology, Police officer

  • Its still shock me just how some people have no clue about Custokebon Secrets although lots of people with it. Thanks to my mate who told me about this. I have lost lots of fat.

  • Top 10 Muscle Building Foods:
    1. Whey Protein
    2. Oats
    3. Eggs
    4. Avocados
    5. Cottage Cheese
    6. Chicken
    7. Ground Beef
    8. Fruits & Vegetables
    9. Fish
    10. Almonds

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great tips about how you can lost tons of weight. Why not give it a chance? maybe it can work for you too.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully lost 16 lbs in 3 weeks!

  • What are some ways to lost lots of weight? I read plenty of superb reviews on the internet about how exactly Custokebon Secrets can help you lost a ton of weight. Has anybody tested out this popular weight loss method?

  • Does Custokebon Secrets (search on google) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss methods.

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • Who really has time for this? Why not just train and eat health clean. If you’re fat reduce what you eat,if you’re skinny increase what you eat. The truth is always simple and genius is simplicity.

  • I read many good reviews on the internet about how exactly Custokebon Secrets (do a google search) will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss system?

  • I counted 154 blinks from her in just this 2 minute video. Okay so an average human blink is 4/10ths of a second. I’ll just round it up to half a second to make it easier. So you divide 154 by half which is 77. 60 seconds is one minute. So 77-60=17. Check your work always. 60+17-77. Good! So she spent roughly 1:17 out of the two minutes with her eyes closed.

  • Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular lose weight diet plan.

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% My currentweightis 175.2 pounds I.e.80+ kg.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64

  • Love the video and tips you gave. If I’m doing weight lifting in the morning then combat training ( a lot of of endurance and HIIT ) should I be taking more calories? Right now I’m consuming 3600 cal. ( 181 g. protein, 121 g. fat, & 453 g. carbs) What do you think?

  • It still surprises me, just how a lot of people are not aware about Custokebon Secrets, although a lot of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I will give you some advice now. Get a popular weight loss methods called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of fat. I shouldn’t even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now and so I’ll share the wealth lol.

  • Don’t forget peas, brown rice, and lactose free milk! All cheap and good protein! You can choose reg milk but it upsets my tummy so I get the Fairlife brand

  • Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • Can someone help me is it with everyone that 2 TBSP with peanut butter too much maybe i can get it but just in spoons not in the shake?

  • As specialist, I think Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • It would be a waste for you not to shed body fat while other normal people are capable to shed pounds quickly by using Custokebon Secrets (just search it on google).

  • This still surprise me, just how lots of people don’t know about Custokebon Secrets, even though lots of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.

  • It would be a waste for you not to shed fat while other typical people are capable to shed weight very easily with Custokebon Secrets (do a search on google).

  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  • how to maintain your gains after a steroid cycle? is it only about calories and macros? or is it about pct? OR ITS MORE THAN THAT? A MYTH?

  • Quick question if anyone can anwser me. Is there space for a whey protein shake after the workout. Im around 63 kg and the amount of protein shown in this diet should be more than enough for what i need, so is there any need in me taking a protein shake after the workout?

  • Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.

  • Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!

  • 2:23 those aren’t fats on the left, almond are plant oils and polyunsaturated and monounsaturated oils. Where is there fat in that? There’s no fat soluble vitamins nor cholesterol which is what hormones are made out of.

  • One day you’re gonna SNAP ur back with that form. Taking advice from a guy with Shit bench form right from the start of the vid. Puffs chest out to push more weight…crossfit plates to be exact… Flatten that back then try to lift the the same amount of weight and reps. No one is impressed with your incorrect, ego lifting bench form.

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • Great Video clip! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Ponnordaz Impressive Remedy (google it)? It is an awesome exclusive guide for discovering how to pack on solid muscle mass without the headache. Ive heard some incredible things about it and my close friend Aubrey at very last got astronomical results with it.

  • As expert, I do believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.

  • Anybody tested out the Custokebon Secrets (do a search on google)? We have noticed several amazing things about this popular lose weight secrets.

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  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular weight loss secrets.

  • Love the video and tips you gave. If I’m doing weight lifting in the morning then combat training ( a lot of of endurance and HIIT ) should I be taking more calories? Right now I’m consuming 3600 cal. ( 181 g. protein, 121 g. fat, & 453 g. carbs) What do you think?

  • I would recommend whole eggs over egg whites. Even when u are cutting, try to get whole eggs fit in ur macros. Again u need to focus on ur calorie intake. I am totally with this guy. Don’t bulk!

    Again, u shouldn’t be below 20% in ur macros setup fat if u are wanting to put on muscles. Going below that mess up with harmonal balance. And for the complete absorption of protein, u need to combine ur protein with fats! Do ur research on that. Complete digestion of protein is always better over fast digestion of protein…

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.

  • Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  • When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. While they might induce rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.

  • Gain size in a matter of months guaranteed:
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  • Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular weight loss secrets.

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every fat reduction method that was available, however eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I’ve effectively dropped 15 lbs in 3 weeks!

  • In a nutshell, workout and live an active lifestyle. Eat eggs, hash browns and 2 fruit for breakfast. Eat peanut butter and jelly for post workout, then eat a high protein high fiber high calorie dinner to satiete sleep and hold you over until tomorrow. Then all over again.

  • But I’m a vegan with what seems to be functional abdominal pain syndrome (a year now) and IBS so trying lo-FODMAP and finding it hard to eat enough to build muscle HELP!

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!

  • Bison to is always good it’s what I’ve heard I don’t eat it Personally but Yes

    I make Turkey Burgers for myself just Garlic Powder & Black Pepper No Salt as Sodium is bad for us right

  • Can’t believe no one has mentioned pineapple. Although it contains no protein, it does contain an enzyme called Bromelain which significantly increases protein absorption. Plus the natural sugars (simple carbs) make this one of the best post workout snacks to go with your protein shake.

  • I read plenty of superb reviews on the net about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?

  • I have lost about 17 pounds of my weight just after I used this specific diet program. It is miraculous to experience a potential result from this. I favored just how swift this diet routine give good results! There is a massive distinction in the manner that my very own dresses fit in and just the side by side pictures of a 6 day big difference! Google should help you to research it. Weight program’s name is Peyton Huno†az
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  • I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular weight loss secrets?

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn methods.

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term answer for your waistline. You should check out Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.

  • I don’t now how im supposed to do stuff like this, i need to wake up for school at 6:00 am and i want to get 8 hours of sleep wich means going to bed at 10 pm i cant bring whole meals with 5 different types of foods to school and eat that in a 10-15 min lunch break. We don’t have a break every 2 hours. And i also need to travel back to home from school as well as in the morning to school wich takes about 30 mins but to travel back i may miss the buss every now and then wich results in taking even longer. I also have a sort of disease wich gives me blisters in my mouth and that makes certain foods (mostly salty and hard foods) quite painful and pretty much not edible.

    I just dont now what to do and how to do it so if anyone has some tips Pls help

  • Hello! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(

  • What is the best way to lost a ton of fat? I read lots of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried using this popular fat burn diet plan?

  • It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!

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  • My mate laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • Hey Jeff, I’m a 14 year old athlete that plays soccer and does callisthenics. I’ve been told a lot of things in terms of my calories intake but wanna know what you have to say. This one website says
    14 – 18 years old 2,800–3,200 calories for active teen males. Would you agree?

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular weight loss system called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I’ll share the wealth lol.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth lol.

  • Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tested every single weight loss program that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me incredible things about it and so far to date I have effectively dropped 16 lbs within 4 weeks!

  • I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular weight loss method?

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat reduction system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I’ve successfully lost 16 lbs in 3 weeks!

  • I read a lot of great opinions on the internet about how Custokebon Secrets (look on google search engine) can assist you lost a ton of weight. Has any one tested out this popular weight loss system?

  • When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term solution for your weight problem. You should check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • I want to go for weight training,primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g.,and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.I had not measured my muscle mass at 90 KG.But at 86.7 KG it was27%at 83.6 KG it was 27.1%,at 82.3 it was 28.3% My currentweightis 175.2 pounds I.e.80+ kg.I want to recompose my body only,not ripped muscular body,am I supposed to go for multiple sets initially? Is it ok if I start with one set of all exercises?I am 64

  • Which is the Hypocrite? Vegans ✅❤️����? Or murderers ��‍♂️������???

    https://youtu.be/9twFI210maw. Rotting flesh, sit inside your stomach, for 5 days ��‍♂️������…. Actual video! Flies, maggots ��. Inside your guts, rotting meat. Meat has NO fibre, 0%!! Deodorant mask your symptoms, but you still smell like a corpse!! Scientific fact!! 7 minutes!! Please watch this! It’s incredible!!!

    https://youtu.be/jTttCfZsId8 Fish have Mercury ��☠️. One fish ��, 5 by catches ������������ throw overboard ��, so you can have fish!!!
    2.7 Trillion animals!!!!!! 5 minutes… ��

    https://youtu.be/wHUiiz03LL4. Go plant-based, please!!!
    100% poop, that’s right, Turds, Faecal matter��‍♂️������������������⛓�� in your mouth��(actual pictures). Science rules. That’s the science. 10 minutes, please watch everything. Why don’t you stop �������� dirty poo ��!!! You’re absolutely disgusting!!!
    “Everyone is doing it. Follow the leader, it’s a Cult����������������……….“
    No poo, if you have vegan burgers ✅��, vegan tacos, vegan curry… on YouTube, Low price, no murder..

    COVID-19 is meat and fish and chicken…. et cetera
    Spanish flu, 1918s, 100 Million died, from pigs ����������.
    Coronavirus, From Bats, et cetera ����������.
    Bird Flu, From Chickens ������������.
    Swine Flu From Pigs ����������.
    Mad Cows Disease, From Cows ��������������.
    SARS, From Bats ����������.
    ��Hint hint ��������������…. ��������!!!!!
    Stupid does, what stupid do ��‍♂️������,��‍♂️������….��are you stupid???

    Stabbing animals to death��‍♂️����������⛓������. Don’t do it with your cute little dog ��, or a parakeet ����, or piggies ��, oh wait, murder them, bludgeoned to death!!! Like Hitler and Stalin ��…..
    Murder is murder. Killing is killing. Holocaust is Holocaust, no matter WHAT!!!!
    I don’t stab animals, I’m vegan ✅❤️������. Five years vegan, gaining muscle on a plant-based diet. Like a gorilla ��✅❤️������. Try it. Cheap, really good, muscle ✅��. Delicious vegan food, from YouTube. For vegan curry, or vegan tacos ��, or vegan oats ✅������������…….. 80,000 plant foods that’s edible……
    Try it now, or you’re just a coward, and a hypocrite ��‍♂️��������⛓������……………..………

  • Can you eat choice ribeye steak is the most improtant question? I eat quality stuff tho and dont just eat the fat by itself, only marbling.

  • My sister laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them awesome effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • I have to disagree, candy is not a good source of energy, a pre-workout meal with some carbs is good, but the post meal is actually more important, and that should be fats and protein. Sweets, too much fructose, glucose, sucrose is unhealthy.

  • The info in here is good, but it’s incredibly frustrating to see how he times everything out. You know what most people are doing at 9am during your walk? Working. What are they doing during your 10:30 breakfast? Working. Your afternoon preworkout meal, then your workout, AND your 4:30 post workout meal? Working.

    It’s super disingenuous to talk about this as if anyone can follow this, when in reality it’s almost impossible for anyone with any combination of 9-5 job, family, or any other hobby or interest besides pure fitness.

    I’ve been pushing very hard to get back into shape, eating significantly better, etc. But when I look on YouTube for diet info, this just isn’t helpful because the timing is not applicable to almost anyone

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • the salmon we eat doesn’t have the vitamin he’s talking about because it’s farm bred and fed plant based food so their bodies don’t make it like wild salmon do

  • I deliver beer for a living and let me tell you diet is super important. High protein and carbs with fat sprinkled in. Oatmeal and a protein shake for breakfast, lunch is usually a pasta or rice with beef, and dinner is vegetables and more carbs. Great video man.

  • I will not take majority of this. You suggest anything dairy and you lost. Did you say eggs? Cottage cheese? You need a new nutrition lesson. Don’t do what he do….just like he said. And a ����for good measure

  • Excellent video! And I agree with Breaking Bad being one of the best tv shows ever. Appreciated it so much more the 2nd time because I feel I missed a lot the first time. The movie is excellent. Just finished season 4 of The Last Kingdom and I highly recommend it.

  • I really appreciate the research done by Jeff and how passionate he is about this topic of muscle-building. I am confused as to how this very rigid way around food consumption is any different from disorder eating behaviours. Where do you draw the line when you are weighing your pre-weighed oats. I am speaking from personal experience. Thousands may be putting their trust in Jeff’s brains but one day he might wake up and decide this not the life he will appreciate to have lived on his deathbed, in a long time from now I hope.

  • I have eaten over a gram per lb for 44 years.
    Doctor says my kidneys look like Kobe Beef.
    Mind you I did not drink for 42 of those years.

  • I understand they say stay away from cakes cuz it gains u weight but what about eating fruits everyday and what type of meats to eat everyday also to get lean muscle and abs.

  • This is very helpful. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • Hope you all enjoyed this one! Comment below what other nutrition-related topics you’d like to see me cover. And don’t forget to give me a follow on IG ( https://www.instagram.com/jeremyethier/ ) to see the kinds of meals I eat on a daily basis! Thanks everyone!

  • Hey great work dude. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • This video has great information, but I am not sure about the best diet plan which i should work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve noticed some folks mention awesome things about Custokebon Secrets.

  • Has anyone used the Penlargerem System to get permanent enlargement with healthy ways? Just do a search engine search. On there you will discover that a great guidelines about how exactly you can get permanent enlargement by using healthy ways. Why don’t you give it a shot? perhaps it will work for you too.

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  • The only thing that you lose with a high protein diet is toilet paper, Lysol(for the smell), and Money. because the higher a food in protein is, the higher will be its cost……

  • I liked Breaking Bad a lot but morally it isnt something to drive home about. I think the Best show is Ertugrul, available with English subtitles on Netflix

  • It’s still astonish me just how a lot of people don’t know about Penlargerem System although many people get more intense erections using it. Thanks to my personal friend who told me about this. I have get permanent enlargement by using healthy ways.

  • I don’t understand why he is continuously saying I will get fat from bulking. I just added more egg whites and bread that I got from his French toast recipe one more chicken breast wrap and another protein shake. I have kept my abs and I am building lean muscle. I will have to cut eventually however it won’t be anything drastic. I am a power lifter so I have to do what I have to do.

  • I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular weight loss method?

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tried every single fat reduction system that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have successfully lost 18 pounds in 3 weeks!

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of fat.

  • I’m researching the best methods for developing a six pack at home and found an awesome resource at Toms Magic Shortcut (look it up on google)

  • I have eaten over a gram per lb for 44 years.
    Doctor says my kidneys look like Kobe Beef.
    Mind you I did not drink for 42 of those years.

  • Doe anyone have a weekly meal plan on this food like what should you eat at what time a day new to this would appreciate if someone can help me.

  • Ok so I wasn’t doing terrible. I already eat a lot of chicken and Greek yogurt. I do eat lean beef here and there also. Plus I made breakfast burritos for the entire week. Lol they were packed with eggs

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.

  • Has anyone tried Custokebon Secrets? (search on google) We’ve noticed numerous awesome things about this popular fat burn diet plan.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find a great guidelines about how you can lost lots of weight. Why don’t you give it a chance? maybe it’s going to work for you too.

  • We use vanilla and chocolate complete shakes, they kick ass.
    Wholefood meal replacement, micro n macro nutrients.
    Bear Grylls n Usain Bolt use the products too. Just for FYI

  • Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight-loss system that was available, however in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.

  • Which is the Hypocrite? Vegans ✅❤️����? Or murderers ��‍♂️������???

    https://youtu.be/9twFI210maw. Rotting flesh, sit inside your stomach, for 5 days ��‍♂️������…. Actual video! Flies, maggots ��. Inside your guts, rotting meat. Meat has NO fibre, 0%!! Deodorant mask your symptoms, but you still smell like a corpse!! Scientific fact!! 7 minutes!! Please watch this! It’s incredible!!!

    https://youtu.be/jTttCfZsId8 Fish have Mercury ��☠️. One fish ��, 5 by catches ������������ throw overboard ��, so you can have fish!!!
    2.7 Trillion animals!!!!!! 5 minutes… ��

    https://youtu.be/wHUiiz03LL4. Go plant-based, please!!!
    100% poop, that’s right, Turds, Faecal matter��‍♂️������������������⛓�� in your mouth��(actual pictures). Science rules. That’s the science. 10 minutes, please watch everything. Why don’t you stop �������� dirty poo ��!!! You’re absolutely disgusting!!!
    “Everyone is doing it. Follow the leader, it’s a Cult����������������……….“
    No poo, if you have vegan burgers ✅��, vegan tacos, vegan curry… on YouTube, Low price, no murder..

    COVID-19 is meat and fish and chicken…. et cetera
    Spanish flu, 1918s, 100 Million died, from pigs ����������.
    Coronavirus, From Bats, et cetera ����������.
    Bird Flu, From Chickens ������������.
    Swine Flu From Pigs ����������.
    Mad Cows Disease, From Cows ��������������.
    SARS, From Bats ����������.
    ��Hint hint ��������������…. ��������!!!!!
    Stupid does, what stupid do ��‍♂️������,��‍♂️������….��are you stupid???

    Stabbing animals to death��‍♂️����������⛓������. Don’t do it with your cute little dog ��, or a parakeet ����, or piggies ��, oh wait, murder them, bludgeoned to death!!! Like Hitler and Stalin ��…..
    Murder is murder. Killing is killing. Holocaust is Holocaust, no matter WHAT!!!!
    I don’t stab animals, I’m vegan ✅❤️������. Five years vegan, gaining muscle on a plant-based diet. Like a gorilla ��✅❤️������. Try it. Cheap, really good, muscle ✅��. Delicious vegan food, from YouTube. For vegan curry, or vegan tacos ��, or vegan oats ✅������������…….. 80,000 plant foods that’s edible……
    Try it now, or you’re just a coward, and a hypocrite ��‍♂️��������⛓������……………..………

  • When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • Hey There! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard some unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me:(

  • What is the best product or brand to lost tons of weight? I read lots of good opinions on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular fat burn diet plan?

  • It still surprises me, just how lots of people are not aware about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.

  • Does Custokebon Secrets (search on google) help me lost a lot of fat? I notice many people keep on talking about this popular weight loss methods.

  • Gain size in a matter of months guaranteed:
    https://sites.google.com/d/1FOLvp8x_LzaNRXe92x9Qi2ZL_N-PYQJ1/p/1ns9pbVUczrIubIy0F8sztSggoxUmMTm_/edit

  • Hey Jeff, I’m a 14 year old athlete that plays soccer and does callisthenics. I’ve been told a lot of things in terms of my calories intake but wanna know what you have to say. This one website says
    14 – 18 years old 2,800–3,200 calories for active teen males. Would you agree?

  • get to know The best bodybuilding meals to build muscle Through our site:

    https://www.abdstyle.com/2020/07/the-best-bodybuilding-meals-to-build.html

  • Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? maybe it’ll work for you too.

  • 1 oats
    2 eggs
    3 BEEF BEEF BEEF

    You also forgot sunflower seeds i like those a lot of proteins, but the sodium content is insane so i just open the shells with my fingers sometimes. OH AND YA I also have a problem with the cottage cheese, I’m lactose intolerant but I still do dairy, just half to deal with it. THANKYOU ALPHA keep doing what you do

  • What is the best product or brand to lost lots of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular fat burn diet plan?

  • Why lean protein? No human on the history of earth ate lean meat before the the 1960s. Low fat dairy? Seems like your mentors are stuck in the 90s with all that fat phobia. Saturated fat is the best thing you can eat. It’s what gave structure and made it possible for the homo sapien brain to evolve beyond a lesser ape. Ditch the whole grains and don’t fear fat.

  • I LOVE how your videos jump straight to the point I can’t handle people who talk for 10 minutes then finally get to the point. Thank you! Thank you! Thank you!

  • I\’m not sure but,if anyone else needs to find out about how to keep healthy skin try Jadonite Food Beauty Buddy (just google it )? Ive heard some unbelievable things about it and my colleague got excellent success with it.

  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  • Does Custokebon Secrets (search on google) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss methods.

  • Has anyone tried Custokebon Secrets? (search on google) We’ve noticed numerous awesome things about this popular fat burn diet plan.

  • A handful of nuts is something you probably want to take right before bed if you have extra calories remaining that you need. That way it’s your last meal and you won’t be tempted to feed on something else. Basically eat at your maintenance and have some nuts at bedtime. Makes sense to me.

  • My sister laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha

  • how to maintain your gains after a steroid cycle? is it only about calories and macros? or is it about pct? OR ITS MORE THAN THAT? A MYTH?

  • Some of these people are so rude. I personally love your videos. You go into great detail and explain and I’m very grateful for that. I’ve been on a body building diet for a long time and was just learning and getting tired of the same things and thanks to you I’m going to switch it up a little. Great job and so glad you made this video…

  • I read a lot of superb reviews on the net about how exactly Custokebon Secrets (do a google search) will help you lost tons of weight. Has any one tested out this popular fat loss system?

  • its not better than breaking bad but you should check out bloodline on netflix. It probably has the best season finales of any show

  • As specialist, I do think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? maybe it will work for you too.

  • Many people prefer the humane bulky look without a big belly of course. It’s better than the alien bubble bodybuilding physique. I prefer to have the body of Elliott Hulse or Ma’a Nonu rather than the one of a shredded bodybuilder.

  • We use vanilla and chocolate complete shakes, they kick ass.
    Wholefood meal replacement, micro n macro nutrients.
    Bear Grylls n Usain Bolt use the products too. Just for FYI

  • Quick question, Tell me what you think about this combination:
    2 eggs About 10 oz of milk Protein powder and peanut butter And put it in a nutribullet Mixture?
    Is it safe to add peanut butter with milk and raw eggs?

  • Sarcastic about bulking. BUT even if I do not try to bulk, I have a hard time to eat my calories everyday to slowly increase my weight because I have no appetite. I tend to loose weight very easily.
    So this is a great list, these are the food I usually include in my diet.
    Liquid calories are also good: protein milkshakes with fruits and eggs for example.

  • NOOPS ALL RUBISH. STOP EATING 4 DAYS ONLY DRINK PRORTEIN SUPPELEMNTS. THEN 5TH DAY EAT INDIAN GRAVY MASSALA INDIAN DISHES. 6 TH DAY 4 TIMES TOILET DIAREEAH. NEVER WILL U EVER GAIN WEIGHT NO MORE WAIT.. IMPOSSIBLE TO BE FAT EVER AGAIN.. THE WILD APACHE INDIAN BOY RULER TALKING ON YOUR LOST CASES.. OUT HERE.. RELAX. LISTEN TO ME

  • If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you need.

  • See that just looks nasty to me. I bought some oatmeal and eggs and I have been trying to eat egg whites and oatmeal for breakfast and I’ve gotten to where I have to force myself to do it because it taste like shit. When I’m used to eating waffle house compared to this. I know it’s healthy for me but it taste like shit

  • Add these foods to your diet for fast and maximum benefits https://thedarker0508.blogspot.com/2019/06/eating-to-grow-10-best-foods-for-muscle.html

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn diet plan.

  • Hi Jeff! Bought the recomp book, bought your push pull legs, got everything I need. One thing I don’t know…. how much weight should I be gaining ideally on a lean bulk per 2 week period?

    Thanks so much!

  • Has anyone used the Penlargerem System to get permanent enlargement with healthy ways? Just do a search engine search. On there you will discover that a great guidelines about how exactly you can get permanent enlargement by using healthy ways. Why don’t you give it a shot? perhaps it will work for you too.

  • Thanks brah. I workout and im lean. I add 1 cup of Half and half cream to cook cream of wheat. But while watching your vid I noticed my briefs are a kinda tight. Should not use 1 cup half & half daily, and use water instead? But it doesnt taste as good.

  • Add these foods to your diet for fast and maximum benefits https://thedarker0508.blogspot.com/2019/06/eating-to-grow-10-best-foods-for-muscle.html

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of fat.

  • Diet Plan called Custokebon Secrets kept showing up here on many videos and I thought they were scams. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on google.

  • the salmon we eat doesn’t have the vitamin he’s talking about because it’s farm bred and fed plant based food so their bodies don’t make it like wild salmon do

  • My mate laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • As expert, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • What is the best way to lost a ton of fat? I read lots of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried using this popular fat burn diet plan?

  • Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular lose weight diet plan.

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  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome suggestions about how you can lost tons of fat. Why not give it a chance? perhaps it is going to work for you too.

  • Ok so I wasn’t doing terrible. I already eat a lot of chicken and Greek yogurt. I do eat lean beef here and there also. Plus I made breakfast burritos for the entire week. Lol they were packed with eggs

  • Hello! Thanks for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I’ve heard some awesome things about it and my mate lost lots of weight with it, but she refuses to tell me:(

  • It’s still amaze me just how a number of people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my personal pal who told me about this. I’ve lost a ton of weight.

  • I read loads of great opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular diet plan?

  • When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • It’s still surprise me just how a number of people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn diet plan.

  • Hey jeremy….. thanks for making awesome video… I have an issue and hoping if you could help me…. I am vegetarian and having egg, chicken and salman is something i cant afford to add in my meal… I am bit bulky and trying my level hard to loose fat and gain muscle… would you be able to guide me… what would be the right meal for me as vegetarian for entire day?

  • As specialist, I think Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how exactly you can lost crazy amounts of weight. Why not give it a chance? maybe it’ll work for you too.

  • I read loads of great opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost lots of weight. Has any one tested out this popular diet plan?

  • It still surprises me, just how a lot of people are not aware about Custokebon Secrets, although a lot of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular fat loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.

  • NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

  • Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.

  • This video has good advice, but I’m confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many people talk about awesome things about Custokebon Secrets.

  • Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of fat.

  • Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular weight loss system called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I’ll share the wealth lol.

  • low fat this, low fat that… come on… none of these are good advices. america and their low fat is the biggest scam in the history of mankind. how can somebody like that be a registered dietician?

  • Hey jeremy….. thanks for making awesome video… I have an issue and hoping if you could help me…. I am vegetarian and having egg, chicken and salman is something i cant afford to add in my meal… I am bit bulky and trying my level hard to loose fat and gain muscle… would you be able to guide me… what would be the right meal for me as vegetarian for entire day?

  • I got brain damage that affects balance so walking is like I’m walking on jelly so last month I started blindfolded balance training on walking machine
    which I can lose weight just can take fat of stomach

  • I’m disabled by accident 5 years ago
    so I need to eat right to lose fat and gain muscle
    please please help cause I’m disabled ppl are racist to disabled people so have no friends
    so could do with good advice

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular weight loss secrets.

  • Guys, build muscle does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • I read plenty of superb reviews on the net about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has any one tried using this popular diet plan?

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Any nutrition 101 video that is 2 minutes long is just missing the point tbh. And I did that calculation 180/2 = 90 *.8 =72 grams of protein per day for a 5’9 180 pound male. Im sorry but your not gonna build lean muscle like that, maybe you’ll maintain muscle like that but if I go to the gym on that little protein id be sore for a week after.

  • NOOPS ALL RUBISH. STOP EATING 4 DAYS ONLY DRINK PRORTEIN SUPPELEMNTS. THEN 5TH DAY EAT INDIAN GRAVY MASSALA INDIAN DISHES. 6 TH DAY 4 TIMES TOILET DIAREEAH. NEVER WILL U EVER GAIN WEIGHT NO MORE WAIT.. IMPOSSIBLE TO BE FAT EVER AGAIN.. THE WILD APACHE INDIAN BOY RULER TALKING ON YOUR LOST CASES.. OUT HERE.. RELAX. LISTEN TO ME

  • Thanks brah. I workout and im lean. I add 1 cup of Half and half cream to cook cream of wheat. But while watching your vid I noticed my briefs are a kinda tight. Should not use 1 cup half & half daily, and use water instead? But it doesnt taste as good.