Keto Swedish Meatballs With Cauliflower Mash

 

IKEA Meatballs + Sauce Recipe �� KETO Low Carb Gluten Free

Video taken from the channel: Ginger’s Keto In The UK


 

Creamy Delicious KETO Swedish Meatballs

Video taken from the channel: Sincerely Legenia Keto


 

Keto Swedish Meatballs Better Than IKEAS without the Carbs #EasyKetoRecipe #BudgetKeto #Ketofamily

Video taken from the channel: CJsKetoKitchen.com


 

Keto Swedish Meatballs Low Carb & Keto Diet

Video taken from the channel: Keto Cooking Christian


 

Instant Pot Recipe: Keto Swedish Meatballs and Mashed Cauliflower! Budget Friendly!

Video taken from the channel: Baby Stepping 2 Freedom


 

ONE POT KETO SWEDISH MEATBALLS

Video taken from the channel: Hungry Elephant


 

Keto Recipe Swedish Meatballs A “Creamy & Meaty” Low-Carb Ground Beef Dish

Video taken from the channel: My Keto Kitchen


In a food processor, add the cauliflower, butter and cheese and blend on high until smooth. Salt and pepper to taste, and blend again. If you’d prefer a smoother mash, add a few tbsp. of whipping cream and blend again.

Spoon a generous serving of mash into a bowl and topping with the meatballs and sauce. Instructions Crumble ground meat into a large bowl Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water) Add grated zucchini to the bowl along with egg, seasoning, and salt Mix with hands until just combined Melt butter in a large heavy bottomed or. Keto Swedish Meatballs With Cauliflower Mash Quick and comforting, this keto-friendly meal features tender meatballs flecked with dill in a creamy mushroom sauce spooned over mashed cauliflower.

A little xanthan gum thickens the sauce in lieu of wheat flour; look for it in the baking aisle. This easy to make Keto Swedish meatballs recipe is perfect for meal planning! Serve with cauliflower mashed potatoes or some 30-second Keto cloud bread!

Scroll down for the yummy recipe! Have you tried Ikea’s Swedish meatballs? Growing up my mom would make a special trip to Ikea just to have their Swedish meatballs! These Keto Swedish meatballs. Meatballs 500 grams beef mince 1 tablespoon dried parsley 1/4 teaspoon all spice 1/4 teaspoon nutmeg 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 brown onion very finely diced or grated 25 grams butter.

Once falling apart, blend the cauliflower with cubed butter, cream, salt and pepper. Depending on the strength of your blender.food processor this could take 30 seconds 2 minutes. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. How to make Keto Swedish Meatballs.

Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well. Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.

Keto Swedish meatballs that use allspice and are topped with a creamy white gravy. Hearty Svenska köttbullar are perfect with cauliflower mash and chia jam. This mashed cauliflower recipe has just 7 grams net carbs per serving.

So if you’re looking for how to make mashed cauliflower keto, this one’s for you. Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! And just as delicious. Can You Make Keto Mashed Cauliflower. Gluten Free & Keto Swedish Meatballs.

Gluten Free & Keto Swedish Meatballs. Gluten Free & Keto Swedish Meatballs (A Family Recipe!) p.s. Don’t forget to serve them up with our (actually good!) cauliflower mash and cranberry relish (a terrific sub for the traditional lingonberry jam).

List of related literature:

Remove from heat, add the meatballs back, serve with the poached eggs, and enjoy!

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
by Bobby & Dessi Parrish
Mango Media, 2019

To up the keto level of this recipe, serve each portion with 2 tablespoons of basil hollandaise.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

This goes great with Spinach Salad (here) and Nut-Free Keto Bread (here) or served over Creamy Cauliflower Mash (here).

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

Pour off all but 2 tablespoons fat left in skillet, add onions, tomatoes, garlic, oregano, and red pepper flakes and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes; transfer to bowl with potatoes and sausage and toss to combine.

“Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.” by America's Test Kitchen
from Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2011

5 egg whites, beaten 1/ 4 cup almond flour 1/ 2 teaspoon paprika 2–3 tablespoons extra-virgin olive oil or coconut oil In a large bowl, mix the sweet potatoes, green onions, salt and pepper, egg whites, flour and paprika.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

These meatballs remind me of the Paleo-friendly stuffing recipe that I shared on HealthfulPursuit.com a couple of years ago.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

In my version, cauliflower replaces high-carb pasta and heavy cream and cream cheese up the fat content.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Add the cauliflower and zucchini and continue boiling for 7 to 8 minutes.

“Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B” by Annabel Karmel
from Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B
by Annabel Karmel
Atria Books, 2009

Add cauliflower, raisins, pine nuts, and remaining /4 teaspoon salt; cook, stirring, until heated through, about 2 minutes.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Add the broccoli and cauliflower and stir and toss several minutes until heated through.

“The Tra Vigne Cookbook: Seasons in the California Wine Country” by Michael Chiarello, Penelope Wisner, Karl Petzke
from The Tra Vigne Cookbook: Seasons in the California Wine Country
by Michael Chiarello, Penelope Wisner, Karl Petzke
Chronicle Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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29 comments

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  • Yet another wonderful idea! But I sometimes use garbanzo bean flour to make a roux. Not sure on the carb comparison… but I just tried this recipe! My husband’s gonna eat right now… I’ll let you know!

  • Thank you for the recipe! I want to try this very soon.If you can’t find that seasoning you used for the gravy is there any other seasoning you could suggest as a substitute?

  • Wowzers! These looked great. And I’m blown away at the fact that I’ve been gluten & wheat free for over a year, and I’m just finding out that the ingredient Xantham Gum can be used as a thickener. Incredible! Thank you for posting. That gravy really looked like the real thing. Liked something I would’ve made by using regular all purpose flour.

  • Made this tonight and it was delicious! I only added 1 tbsp butter and 3 tbs cream as I was eating half and wanted to reduce the calories. I only used 1 tsp mustard too and it was so full of flavour. I served with cauli rice. Will definitely be a regular meal choice from now on. Thanks!

  • You two are such a good looking couple and your recipes are great. I’ve tried the Key Lime cheesecake several times, we love it. Tonight we are having the chicken and green bean casserole, it looks and smells great.

  • This weeks recipe is Keto Swedish Meatballs. These are a easy and delicious keto low carb recipe. This recipe is simple to make, has minimal ingredients and is a keto friendly dish that the entire family will enjoy, our kids certainly did!

    Feel free to share it on Pinterest, and post pictures in the Facebook Group.

    Get the full recipe and MACROS @

    http://www.cjsketokitchen.com/keto-swedish-meatballs

  • Sounds delicious, I want to try this in my instant pot, can anyone advise how long I should cook the meatballs in the instant pot?

  • Thank you for this recipe…I am definitely going to make it this week. I enjoy watching you both-you are real and down to earth.

  • These look delicious! I can’t wait to make them especially since CJ gave them a flavorful thumbs up! ������ Thank you for another winner, Sarah! ❤️����❤️

  • If you loved our Keto meatballs recipe and have some tasty low-carb dishes of your own you’d like to share, please let us know below. We’re always looking for new Keto ideas.

  • Looking good as usual. I’m loving the fact that your recipes have a veggie in them. Once again another veggie (zucchini) I’m growing in the garden. I will definitely give this a try. Love the energy lady.

  • That looks delish! There is a lot of gravy there to waste. Since we can’t eat it on mashed potatoes, noodles or bread, I suggest we put the meatballs on chaffles to sop it up or you can make some caulifower rice. I will be trying this one for sure. Thanks!

  • Outstanding recipe and video! I just made these and they were wonderful. I really like the way your videos are laid out; it was very easy to follow!

  • C J I really enjoy the guitar music in the beginning and end. Can you post who it is?
    Thanks Sarah this looked delicious. I stocked up on hamburger this is a great idea for a switch up meal.

  • CJ you crack me up; always the blank look…but this time the meatballs got a “really flavourful”. I can’t wait to try this one too.

  • I’m going to try this recipe this week. The only ingredient I don’t have on hand is allspice. Do you think I can use pumpkin pie spice instead?

  • I have been making Swedish meatballs and they are delicious, but now I’ll try them with the mustard and parmesan in the meatballs! That looks like a good improvement.:) Thank you!

  • Made this today and it came out awesome! Was a huge hit with my fiancé as well. We are so excited to keep trying out your recipes!

  • I love your recipes. I’ve tried few of your recipes and my husband loves it. Your YouTube tile should be named Sarah and CJ kitchen.

  • We went shopping (well my husband did because only one of us goes out of the house when we have to replenish supplies) and I have all the ingredients to make this. It looks delicious and I can’t wait to try it! Thank you!

  • Comfort food to me these days is ground beef. Must be a 50’s & 60’s flashback to home cooking.
    I’m fixing this dish today! Thank you.

  • I found bags of shredded (spiralized) kohlrabi at the grocery. I pan sauté it into soft “noodles” with a little oil, butter, garlic, salt, pepper and optional minced ginger. I bet these meatballs would be great over that! The kohlrabi tastes like nothing by itself, so it lends itself nicely to being spiced up!

  • Thank you Sarah! I am not a very good cook but you make it look so easy. I am encouraged to try more dishes, even though I live alone!

  • You should throw that Teflon pan out! It’s surface is compromised with scratches, which leaves you vulnerable to ingesting flakes of Teflon in your food. Please buy a ceramic frying pan or use cast iron, we need you to remain healthy so we can have more great videos!

  • Thanks so much! I did want to ask, I do not like xanthum gum. I don’t like the slimey texture no matter the tiniest amount. I don’t know if it’s only in my head or what but is the arrowroot any better?

  • Looks great but you didn’t show the finished product he was actually eating. I wanted to see how thick the sauce was on the plate.

  • Love this thing!>>> t.co/QSaOIPHyu3 We were terrified with the idea of a pressure cooker but it has allowed us to cook some great deals in a short time! It always makes plenty and it has always been delicious.

  • This looks so delicious but what is the white ingredient in the top row next to the mince meat?
    I’m dying to try this recipe.

    Btw, I love that u include scriptures in your videos.

  • I’ve never used dill in my meatballs and I’m from Sweden. Couldn’t see dill in the IKEA recipe either �� Maybe I’ve completely missed it, but I’m pretty sure I haven’t ��

    Nice recipe though! ��