This breakfast egg cup recipe is perfect for an on-the-go breakfast! These egg cups can also be meal prepped and enjoyed for a healthy week of eating! Each egg cup can be customized, including any of your favourite ingredients. They are LOW CARB and KETO FRIENDLY! Egg cups are quick and easy to make, in only 30 minutes, you can have them prepped, cooked and ready to go! This egg cup recipe kicks off Workout to Conquer Cancer Month! Be sure to visit my fundraising page to join my team or donate:. http://donate.bccancerfoundation.com/goto/leansquad. FOR FREE RECIPES AND A WORKOUT CLICK THE LINK BELOW! https://lean-squad.com/lean-kickstarter. Learn more about the #90dayleanplan and how a custom meal plan and workouts can help you get fitter, healthier and leaner than ever before by visiting www.lean-squad.com. Phil Mackenzie on…. Instagram: https://instagram.com/leansquad. Twitter: https://twitter.com/Phil_Mackenzie1. Facebook: https://facebook.com/PhilMackenzie11
This week we bring you a simple, and delicious keto friendly breakfast recipe. Bacon and Egg Cups, they are keto, low carb, Paleo, Carnivore and Whole30 friendly. These are not only delicious but pretty darn cute as well.. http://www.cjsketokitchen.com/bacon-and-egg-cups-keto-low-carb-paleo-carnivore/. **********************************************************************. Follow us on Instagram: https://www.instagram.com/Cjsketokitchen. Join our Facebook Group: Cjsketokitchen. Check Out Our Blog: www.cjsketokitchen.com. Follow us on Twitter: www.twitter.com/cjsketokitchen. Likes us at our Facebook Page: https://www.facebook.com/Cjsketokitchen-1615881415155320/. **********************************************************************. Keto Resources We Highly Recommend: Keto Academy @ Ruled.me. *This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step. If interested please use our affiliate link: https://transactions.sendowl.com/stores/3909/39949. *********************************************************************. Keto Books We’ve Personally Read. Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw. The Obesity Code Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv. Why We Get Fat And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa. *********************************************************************. This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I’ve seen it work wonders for our growth.. Check it out @ https://www.tubebuddy.com/CjsKetokitchen. Use Affiliate Code: CjsKetoKitchen. **********************************************************************. For questions or to explore collaborations, contact us at [email protected] **********************************************************************. Affiliate Disclosure. Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
Here’s a quick and easy breakfast frittata you can make in big batches and freeze for those times you don’t have time to make breakfast.. Ingredients: 3 eggs. 3 slices of bacon. 1/2 medium brown onion. 5 whole white mushrooms. 1/2 cup of shredded cheddar cheese. 1/2 cup of half and half. Nutritional value per serving (2 frittatas): Cal: 300. Carbs: 5.6g. Fat: 25.6g. Fiber: 0.5g. Protein: 17.8g. Music:. Artist: Stefan Kartenberg. Song: Go West
Happy New Year! These Bacon, Egg, & Cheese muffins are a great keto friendly breakfast, snack, or any meal really! They are super easy to make and doesn’t take long at all! This recipe is also easy to modify, add more cheese, add more bacon! Start the New Year the right way….with Bacon! For written instructions, ingredients, and nutritional information: https://youreasyketolife.com/2018/01/01/bacon-egg-cheese-muffins/. Please Like & Subscribe for more Keto Recipes & Information! Thank you for watching! Music: Sock Hop Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/. #keto #lowcarb #ketolife
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If you’re on Keto, egg breakfast cups made in a muffin tin are an easy go-to meal-prep option. Here are four different breakfast cup combos with eggs, bacon, tomatoes, zucchini, mushrooms, mozzarella and cheddar.. They’re so versatile you can practically put anything in them! That also makes breakfast cups a great way to use up any leftovers.. These egg breakfast cups also make room for a lot of time-saving during your week. Make them ahead when you’re meal-prepping on Sundays. You can portion them out and quickly re-heat for convenience on weekday mornings. Instead of breakfast, I’ve actually been eating these egg muffins for lunch because they’re so quick and easy.. If you make this recipe, share the results with me! Comment below, or tag me on Instagram: @incarinaskitchen. It makes my day when you guys share your love of food with me. Happy cooking! Find me here too: Instagram: https://www.instagram.com/InCarinasKitchen. Facebook: https://www.facebook.com/InCarinasKitchen. Pinterest: https://www.pinterest.com/InCarinasKitchen. Website: https://www.InCarinasKitchen.com. For extra tips and tricks, and a scene by scene commentary, switch on the subtitles.. 4 Different Breakfast Cup Ideas: (Makes 12 egg muffins, 3 of each type). Ingredients: A handful of cherry tomatoes (about 10). 1/4 of a zucchini. A handful of washed spinach. 100g sliced mushrooms. 100g bacon cubes. 10 eggs. 1/3 cup heavy cream (38% fats). Olive oil or cooking spray. 1 tbsp chopped chives. A small handful of fresh basil leaves. 6 fresh mini-mozzarella balls. About 150g grated cheddar. First, prep your ingredients. Dice up the tomatoes, slice your zucchini, sauté your spinach and mushrooms and fry the bacon cubes.. Crack your eggs into a bowl, add the cream and mix. At this point you can also add a pinch of salt. Set aside.. Get your 12 hole muffin tin ready grease it up with olive oil or cooking spray. As I unfortunately learned, you have to be liberal with the oil, or the eggs will stick and leave you with an impossible mess to clean up in your muffin tin! ��. Have your ingredients easily accessible. Divide the ingredients evenly for each type of breakfast cup.. Breakfast cup idea 1: Tomato, fresh mozzarella, basil (per cup: cal 164; fat 13.1g; carbs 1.9g; fiber 0.3g; sugar 0.8g; protein 10.1g). Breakfast cup idea 2: Spinach, mushrooms and cheddar (per cup: cal 193; fat 15.6g; carbs 2.4g; fiber 0.5g; sugar 1g; protein 11.8g). Breakfast cup idea 3: Tomato, bacon, chives and cheddar (my favorite!) (per cup: cal 257; fat 20.8g; carbs 2.1g; fiber 0.3g; sugar 0.9g; protein 15.4g). Breakfast cup idea 4: Zucchini, bacon and cheddar (per cup: cal 230; fat 17.4g; carbs 1.8g; fiber 0.2g; sugar 0.7g; protein 16.2g). Pour in the egg mixture, only 3/4 way full. The eggs will expand on baking, and you don’t want a burned mess waiting for you at the bottom of your oven.. Bake in a preheated oven at 180C for 20 minutes.. Once out of the oven, leave for 10 minutes to cool down. Loosen with a knife or spatula, careful not to scratch your muffin tin.. The breakfast cups will keep in the fridge for 4 days, or in the freezer for a month. You can reheat them in the oven for 10 minutes at 180C. Great for an easy breakfast or lunch!. Enjoy! #breakfastrecipe #keto #ketobreakfast #eggrecipe. Music by Baoj: https://soundcloud.com/baoj/longest-days
SUBSCRIBE TO MY NEW CHANNEL ON FISHING. LAUNCHES TODAY. DON’T MISS OUT It’s called Fish Hook: http://bit.ly/2GnKCKF. ******Buy Jack’s BBQ Sauce on Amazon: https://amzn.to/2uztLAi. ***CHECK OUT JACK’S NEW WEBSITE: http://CookingWithJack.com. be sure to sign up for all of the “Food Jack” updates.. here is th recip. Amazing Omelet Muffins. Ingredients: – 4 Eggs– 1/4 Cup of Milk– 1/2 teaspoon of Baking Powder– 1/2 teaspoon of Oil– Salt & Pepper– Grated Cheese (Your choice, I used Cheddar)– Favorite Omelet fillings (Your choice, I used onions, bell peppers and diced ham). Instructions: – Preheat oven to 375 degrees.– In a frying pan, cook up your favorite omelet ingredients. I chose onions, bell peppers, and diced ham.– Grease a 6 spot muffin tin.– Fill each muffin cup with cooked omelet ingredients.– Top with favorite shredded cheese.– Mix egg, milk, baking powder, oil, and salt & pepper in a bowl.– Pour egg mixture in each muffin cup. You should fill each about 4/5 of the way to the top.– Put in oven and bake for 20-25 minutes.– Take out of oven and let rest for 5 minutes before serving or storing.. I whip up double batches of the above recipe using my 12 spot muffin tin. I put them in a large plastic ziplock bag, store them in the fridge, and enjoy throughout the week. These taste just as delicious the next day. I like them both cold or heated up in the microwave. To make them last even longer, you could also store them in the freezer and reheat them in the microwave for a minute or 2 when you want to enjoy them.. – 18 Eggs– 1 Cup of Milk (or ½ of heavy whipping cream and ½ cup water)– 2 teaspoon of Baking Powder– 2 teaspoon of Oil– Salt & Pepper– Grated Cheese (Your choice, I used Cheddar)– Favorite Omelet fillings (Your choice, I used onions, bell peppers and diced ham). Large Muffin Tins – 12. Cook for 30 to 35 mins. Jack’s motto is “Do God’s work and He will do your work!”. Cooking With Jack http://youtube.com/jakatak69. Jack on the Go http://youtube.com/jackonthego. Facebook Page: http://Facebook.com/CookingWithJack. Jack’s sauces at: http://TheBestSauces.com. Jack Scalfani has been involved in the entertainment industry his whole life. Dj’ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and has his own line of sauces, seasoning and beef jerky sold across America. Born and raised in Southern California, he now resides in Nashville, TN.. link for Jack’s HOW TO MAKE MONEY ON YOUTUBE PLAYLIST https://www.youtube.com/playlist?list=PL2MtWCGs1N0Tkx1TaGwZB1EJ6A9GgEjtj
Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray. Step 2 Combine eggs, milk, salt, and pepper in a. 4 ounces bulk breakfast sausage. 8 large eggs eggs.
2 tablespoons heavy cream. 8 drops hot pepper sauce (such as Tabasco®), or more to taste. 2 tablespoons.
Grease and line a 12 cup muffin pan. Preheat oven to 200C or 180C fan forced. Heat olive oil in a fry pan and add bacon batons, sliced mushrooms and diced red onion and sauté until it’s beginning to soften and brown.
Add spinach and cook for 1-2 minutes or until spinach has wilted. In a mixing bowl, beat the eggs until fluffy. Add the cubed ham, chopped peppers, and cheese.
Season with salt and pepper, then mix. Next, simply pour the mixture and bake: Pour the egg mixture into silicone molds or a greased muffin tray, leaving a bit of space at the top. Sprinkle grated mozzarella on top. Ingredients: salt, coconut oil, broccoli, onion, green bell pepper, black pepper, eggs, adobo seasoning. Egg muffins make a great breakfast, or can be packed into a lunchbox to take to work or school.
They make fantastic dairy-free snacks and can be a great. Ham and Cheddar Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese.
Divide evenly into muffin cups Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set. These egg frittata muffins are made with diced ham, breakfast potatoes, eggs, milk, cheese and red bell peppers. Such simple ingredients, but the flavor combination goes a long way! These Make Ahead Breakfast Frittata Muffins are based off a breakfast egg casserole that we make all the time.
The Best Keto Egg Muffins. These healthy keto egg muffins are like mini frittatas that you can bake in a muffin tin. I love this recipe because it’s the perfect make-ahead breakfast for busy weekday mornings. You can meal prep a batch of these egg muffins over the weekend, wrap them up, and have a healthy breakfast ready to go all week long.
Spoon batter into prepared muffin tin and fill each cup 2/3 full. Sprinkle cheese on top and bake for 20-25 minutes or until golden brown and firm to touch. Keep in an air tight container in the fridge. These easy Egg Muffins are a healthy make ahead breakfast for on the go that you can make 9 different ways. Just 5 minutes of prep time and so convenient for busy mornings, weekend or holiday brunch.
Low carb, keto-friendly and packed with protein.
List of related literature:
To make this breakfast dairy-free, I used Keto English Muffins (see here) instead of Parmesan crisps.
WHY THIS RECIPE WORKS: Hearty scrambled eggs and sausage combined into a convenient muffin sounds like a great idea, but many recipes rely on packaged mixes or selfrising flour, which make the muffins taste bready and leaden.
Sprinkle some on fresh fruit or mix with yogurt; or have a poached or baked egg with bran muffins or whole grain toast, and kefir cheese or unsalted butter; or some whole grain cereal or pancakes with a little maple syrup.
A balanced breakfast could include an Egg Beaters omelet with Canadian bacon and 2 percent cheddar cheese as the protein, a slice of whole-wheat toast as the carbohydrate, and a small handful of raw almonds as the essential fat.
Many recipes for scrambled egg muffins (yes, they’re out there!) use either Bisquick or selfrising flour, but we found that these just made the muffins taste bready and leaden.
If you’re craving these muffins and don’t have any blueberries, substitute 1 cup/185 g chopped, soaked raisins instead, and mix them in right before portioning out the butter.
love watching u!!! just made these, they are delish…I was heavy handed on the veggies because I have a little one….he hated it but I’ll be eating them topped with sourcream and salsa of course!
First! ��!One of my favorite foods and want to try This! You’re a great inspiration, Logan. I’m really looking forward to buying a signed copy of your book when it’s complete!
I’m definitely going to add these into my daily meal prep Logan. If I could have anything this Christmas it would be to win the lottery so I could help others in need and actually turn my passion into a career. Continue spreading the message Logan it’s powerful.
I am soooo proud of you. The Lord is there for you. I am so happy you are still here making and doing His work. Thank you for all those yummy things and as always I will have to try this one (something I know I need to eat better in the mornings).
Man I remember seeing one of your videos years ago, where you did some kind of salt hack with some steaks…. And I remember thinking what is this guys deal??? Not gonna lie I was trashing you a little bit, but based on the looks from your kitchen then and the one now…. YouTube has suited you well. I apologize for being such a knuckle head back then. And hope your page continues to grow and prosper!!!!
Kudos for the Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you considered Chireetler Fantastic Physique Rule (google it)? It is an awesome exclusive product for learning how to get amazing muscle definition without the headache. Ive heard some incredible things about it and my best friend Jordan finally got great success with it.
Jack thank you for the delicious recipe. Keep it up and try to lift your other hand also… Try try try and u will definitely get success (speed recovery) Prayers are with you.
Jack love the shows and we have you on local prayer chain through out churches in our community. God Bless you and we pray for healing we know our Father will give you.
Jack thank you for all the entertainment. I always enjoy your videos. My favorites are the product reviews. I especially love when you review terrible products, like eggies and eggstractor. You’re reactions and sarcasm to these products always cracks me up. Please review more fail products. Thank you I hope you will be okay.
I want my health back for Christmas… I’ve been battling a disease for over 10 years, but I’m very hopeful 😉 I’m still living my best life, I think it makes stronger!
This is brilliant, especially for someone who never cared to cook until they had children and are very busy with two boys! thanks for it being simple and quick
Keep using the mental pathways, use you other hand to lift your weak hand so that your brain uses the pathways for movement and imagine that you are moving the arm independently. This is very important as it keeps the neural routes open. My mother is a stroke rehab specialist and it’s important to keep the mind seeing your weaker side moving. It prevents want is known as “neglect”. You can get TENS machines that have EMS (electrical muscle stimulation) very affordably, Beurer make an excellent one. The use of EMS keeps the nerve in the area used stimulated so that it knows what to do. This means that between EMS and visualising independent movement that you create a stimulus from both sides of the nerves and brain. Hope this info is of some help to you. Wishing you every healing thought. Plus it’s so good to see you fighting forward.
what an awesome recipe we just started the keto diet about a month ago we have both my wife and I lost a combined total of 10 pounds shes lost the weight but ive lost about an inch hard to lose the weight when you also work out lol but yeah for anyone out there on the fence about it i sincerely recommend it, im no doctor but i do have diabetes high blood pressure, im also in end stage renal failure aka my kidneys do not work any more, but since i started this diet my blood pressure is almost normal, i was taking 5 different bp meds now im down to 2 and i no longer take insulin to control my diabetes so yeah if for no other reason than that im on this for life and thing is i thought id miss all the sugar and starch and carbs and yeah i did the first week or so was brutal i wont sugar coat it, it was seriously hard, but after that first couple weeks i haven’t even thought about it much less missed it, you can find all kinds of recipes on the net for things that were faves filled with loads of sugar and tons of carbs but they are keto friendly and have 0 sugar and almost no carbs, anyway where im going with this is im super stoked to see Jack putting some keto recipes up especially a breakfast one lol i got on today looking for a new breakfast item and now i have it thanks much Jack, and all my best wishes for a speedy recovery, all my best to your family too.
So glad to see you’re going back on keto. It will be of GREAT benefit to you as you recover. So much new scientific evidence that it reverses heart disease. Wishing you the best!
Hey Jack! Good to see a new video up and I love these things been making them for years but yours look prettier:) Not sure what’s up with you but I hope you are doing ok and mending well lots of love being sent to you right now and I will keep you in my prayers.
So glad to see you back. I’ve resorted to binge watching your oldies to fill the void. Could this be an addiction of some kind? Prayers for continued improvement.
for those interested in exact numbers, there is around 1.5 grams of carbohydrates in each one, due to the milk. obviously though, this depends on the milk and how much you put in each slot in the pan, so this will be off by around half a gram. not to mention the couple hundred milligrams of carbs in the butter cheese, and eggs.
These bacon and egg cups look fantastic! �� �������� ������ �� �������� 40 and… �������� ��������! As always I ������������ it on Google+, Twitter and Pinterest. Feel free to watch my new (���� ������) uploads, only if you haven’t already done so. Thanks!
Awesome knowledge Brother for diabetics! Thank you. Brother I see that you have been through some type of incident where you appear to have some injuries. Prayers for a speedy recovery Brother. I am grateful to see you have a kitchen assistant to maintain the awesomeness of your cooking knowledge. Take care of yourself
We’re not used to have savoury breakfast in Italy, but I want to try this recipe for a special lunch!! Thank you so much, Carina, your videos are always inspiring ����
These look so good. I used to love quiche but I always made it without the crust. This is like that. Now I have a hard time digesting eggs, boo.:( Keeping you in my prayers for a quick and full recovery. I’m disabled with severe rheumatoid arthritis and hashimoto’s disease, my immune system doesn’t like my body. I have never been closer to Jesus in my life as I am now. Things happen for a reason, always trust in our Father. Pax Christi ♥
The last advice is really what i do..when i am invited to a movie night or something, i make something that is keto and bring it for everyone.. and they don’t notice that it is KETO..
My tip, eat smart, know the good combination to the bad combination. For example high protein and high carbs don’t mix and will cause a insulin roller coaster. Just be educated on whats being consumed.
I love avacado oil. I cut up veg with a paring knife all the time and it drives Hubby crazy. He uses a massive knife which is too big for my hands. You got to do what works for you.
I always use fully cooked bacon from Costco. I keep it in the freezer and cook it to my desired doneness anytime I want on my square griddle pan. But I have found, if I put in the microwave for 15 to 20 seconds, it is very pliable. So it would work for these Bacon Egg Cups perfectly. I’m going to try them.
I use the microwave method to make them pliable to wrap around cheese filled hotdogs before grilling. Awesome!
So glad to see you’re appearing stronger. Continued prayers for Godspeed on the healing. Btw, these look delicious…ground turkey or turkey bacon crumbles would be great, too!
I made this but had to add more eggs I seasoned the eggs with a touch of milk, salt, pepper, and garlic powder they turned out awesome by adding 3 more eggs I was able to make 12 in my 12 muffin pan thanks for sharing this recipe
This week we bring you a simple, and delicious keto friendly breakfast recipe. Bacon and Egg Cups, they are keto, low carb, Paleo, Carnivore and Whole30 friendly. These are not only delicious but pretty darn cute as well.
I love the video. its easy recipe and you didn’t talk for 5 minutes before making the dish lol. I just made these and turned out great. im trying a low carb diet and these were perfect! keep on cooking!!
This was so easy and tasted great! I added some shaved brussel sprouts that I sauteed to a slight charr, minced baby peppers, pancetta that I browned, minced onion and shredded cheese. SOOOO GOOD! Thanks for posting this, and keeping it short and straight to the point.
I love almost anything made with eggs. I would definitely want to add some heat though…pablano or jalapeno peppers for starters. The thing I like about the muffins is you can wrap them up and freeze them and then just pull out what you need for the next meal or snack..only takes a few minutes to heat up in a toaster oven or even quicker in the microwave. For Christmas, I would like to know that my grandson will completely heal from a serious, life-threatening, situation he has gone through recently…there is truth in the statement, “Some things, money cannot buy”.
Hello new friend! Very nice to meet you! I so need to start meal prepping these! I love that you give so many options on what to put in them too! Your egg pouring shots are great! Always full watching!������
You are totally amazing person. Keep up doing what you are doing. My heart and prayers are with you and your family. My sister had a stroke 3 weeks ago. It affected her right side.
Amazing as usual 😉 Of course, I have come to expect being impressed when I stop by. Love your stuff, and now I must go and gorge on some bacon, cuz more is bettahhhhh. lol You look amazing in that top by the way:):):) Have a blessed day:)
love watching u!!! just made these, they are delish…I was heavy handed on the veggies because I have a little one….he hated it but I’ll be eating them topped with sourcream and salsa of course!
First! ��!One of my favorite foods and want to try This! You’re a great inspiration, Logan. I’m really looking forward to buying a signed copy of your book when it’s complete!
Looking good, Jack! I’ve always enjoyed your videos. So glad you are recovering well! Continued prayers for you and the family.
I’m definitely going to add these into my daily meal prep Logan. If I could have anything this Christmas it would be to win the lottery so I could help others in need and actually turn my passion into a career. Continue spreading the message Logan it’s powerful.
I am soooo proud of you. The Lord is there for you. I am so happy you are still here making and doing His work. Thank you for all those yummy things and as always I will have to try this one (something I know I need to eat better in the mornings).
I hope there are many more to come.
My PRAYERS are still there for you.
Blessing,
Bob A.
Man I remember seeing one of your videos years ago, where you did some kind of salt hack with some steaks…. And I remember thinking what is this guys deal??? Not gonna lie I was trashing you a little bit, but based on the looks from your kitchen then and the one now…. YouTube has suited you well. I apologize for being such a knuckle head back then. And hope your page continues to grow and prosper!!!!
Kudos for the Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you considered Chireetler Fantastic Physique Rule (google it)? It is an awesome exclusive product for learning how to get amazing muscle definition without the headache. Ive heard some incredible things about it and my best friend Jordan finally got great success with it.
Jack thank you for the delicious recipe. Keep it up and try to lift your other hand also… Try try try and u will definitely get success (speed recovery) Prayers are with you.
Those look so delicious, I am totally making these! Thanks for another amazing recipe Chef Logan and Chef Jaimie! #getloganto25k #getjaimieto1k
Jack love the shows and we have you on local prayer chain through out churches in our community. God Bless you and we pray for healing we know our Father will give you.
Jack thank you for all the entertainment. I always enjoy your videos. My favorites are the product reviews. I especially love when you review terrible products, like eggies and eggstractor. You’re reactions and sarcasm to these products always cracks me up. Please review more fail products. Thank you I hope you will be okay.
You guys are great. If I had keto as a kid, I would probably have less rotten teeth now and no weight problems. Keep up the good recipes.
Jack, good to have you back. I pray God is keeping you and your family. Know that you were and are missed and I continue to pray for your recovery.
May the peace of the Lord be always with you,
I want my health back for Christmas… I’ve been battling a disease for over 10 years, but I’m very hopeful 😉 I’m still living my best life, I think it makes stronger!
This is brilliant, especially for someone who never cared to cook until they had children and are very busy with two boys! thanks for it being simple and quick
Keep using the mental pathways, use you other hand to lift your weak hand so that your brain uses the pathways for movement and imagine that you are moving the arm independently. This is very important as it keeps the neural routes open. My mother is a stroke rehab specialist and it’s important to keep the mind seeing your weaker side moving. It prevents want is known as “neglect”. You can get TENS machines that have EMS (electrical muscle stimulation) very affordably, Beurer make an excellent one. The use of EMS keeps the nerve in the area used stimulated so that it knows what to do. This means that between EMS and visualising independent movement that you create a stimulus from both sides of the nerves and brain. Hope this info is of some help to you. Wishing you every healing thought. Plus it’s so good to see you fighting forward.
what an awesome recipe we just started the keto diet about a month ago we have both my wife and I lost a combined total of 10 pounds shes lost the weight but ive lost about an inch hard to lose the weight when you also work out lol but yeah for anyone out there on the fence about it i sincerely recommend it, im no doctor but i do have diabetes high blood pressure, im also in end stage renal failure aka my kidneys do not work any more, but since i started this diet my blood pressure is almost normal, i was taking 5 different bp meds now im down to 2 and i no longer take insulin to control my diabetes so yeah if for no other reason than that im on this for life and thing is i thought id miss all the sugar and starch and carbs and yeah i did the first week or so was brutal i wont sugar coat it, it was seriously hard, but after that first couple weeks i haven’t even thought about it much less missed it, you can find all kinds of recipes on the net for things that were faves filled with loads of sugar and tons of carbs but they are keto friendly and have 0 sugar and almost no carbs, anyway where im going with this is im super stoked to see Jack putting some keto recipes up especially a breakfast one lol i got on today looking for a new breakfast item and now i have it thanks much Jack, and all my best wishes for a speedy recovery, all my best to your family too.
So glad to see you’re going back on keto. It will be of GREAT benefit to you as you recover. So much new scientific evidence that it reverses heart disease. Wishing you the best!
Having type 2 diabetes, I have to watch my carbs. These look delicious, I’ll definitely have to give them a go.
Praying for you and your family Jack.
Do I have to use heavy cream? What about coconut milk? I want to make these but I want to add spinach and sausage. Is that too much?
Hey Jack! Good to see a new video up and I love these things been making them for years but yours look prettier:) Not sure what’s up with you but I hope you are doing ok and mending well lots of love being sent to you right now and I will keep you in my prayers.
So glad to see you back. I’ve resorted to binge watching your oldies to fill the void. Could this be an addiction of some kind? Prayers for continued improvement.
for those interested in exact numbers, there is around 1.5 grams of carbohydrates in each one, due to the milk. obviously though, this depends on the milk and how much you put in each slot in the pan, so this will be off by around half a gram. not to mention the couple hundred milligrams of carbs in the butter cheese, and eggs.
These bacon and egg cups look fantastic! �� �������� ������ �� �������� 40 and… �������� ��������! As always I ������������ it on Google+, Twitter and Pinterest. Feel free to watch my new (���� ������) uploads, only if you haven’t already done so. Thanks!
Awesome knowledge Brother for diabetics! Thank you. Brother I see that you have been through some type of incident where you appear to have some injuries. Prayers for a speedy recovery Brother. I am grateful to see you have a kitchen assistant to maintain the awesomeness of your cooking knowledge. Take care of yourself
We’re not used to have savoury breakfast in Italy, but I want to try this recipe for a special lunch!! Thank you so much, Carina, your videos are always inspiring ����
These look so good. I used to love quiche but I always made it without the crust. This is like that. Now I have a hard time digesting eggs, boo.:(
Keeping you in my prayers for a quick and full recovery. I’m disabled with severe rheumatoid arthritis and hashimoto’s disease, my immune system doesn’t like my body. I have never been closer to Jesus in my life as I am now. Things happen for a reason, always trust in our Father. Pax Christi ♥
The last advice is really what i do..when i am invited to a movie night or something, i make something that is keto and bring it for everyone.. and they don’t notice that it is KETO..
Are you sure you are up to being in the kitchen Jack…. some of worry about you ya know…… Love your glamorous assistants nail polish….. hey Tam….x
Funny all the comments about the knife… it’s called a paring knife and is actually a knife made for chopping and peeling veggies lol.
I just realised I don’t follow Jamie’s channel! I’m going straight over there now to check it out. She’s so vibrant and cute x
My tip, eat smart, know the good combination to the bad combination. For example high protein and high carbs don’t mix and will cause a insulin roller coaster. Just be educated on whats being consumed.
I love avacado oil. I cut up veg with a paring knife all the time and it drives Hubby crazy. He uses a massive knife which is too big for my hands. You got to do what works for you.
Hey man glad to see you back in the kitchen hope your doing well and are better for it can’t wait to see you back on top form stay safe and get better
Hello Sarah & CJ,
I always use fully cooked bacon from Costco. I keep it in the freezer and cook it to my desired doneness anytime I want on my square griddle pan. But I have found, if I put in the microwave for 15 to 20 seconds, it is very pliable. So it would work for these Bacon Egg Cups perfectly. I’m going to try them.
I use the microwave method to make them pliable to wrap around cheese filled hotdogs before grilling. Awesome!
Love y’all,
Jessie
Jack thank you for this recipe it seems so easy and quick it looked and sounded so yummy when you tasted it I can’t wait to make it feel better hugs
So glad to see you’re appearing stronger. Continued prayers for Godspeed on the healing. Btw, these look delicious…ground turkey or turkey bacon crumbles would be great, too!
Best regards.
Peace.
I made this but had to add more eggs I seasoned the eggs with a touch of milk, salt, pepper, and garlic powder they turned out awesome by adding 3 more eggs I was able to make 12 in my 12 muffin pan thanks for sharing this recipe
This week we bring you a simple, and delicious keto friendly breakfast recipe. Bacon and Egg Cups, they are keto, low carb, Paleo, Carnivore and Whole30 friendly. These are not only delicious but pretty darn cute as well.
http://www.cjsketokitchen.com/bacon-and-egg-cups-keto-low-carb-paleo-carnivore/
I love the video. its easy recipe and you didn’t talk for 5 minutes before making the dish lol. I just made these and turned out great. im trying a low carb diet and these were perfect! keep on cooking!!
This was so easy and tasted great! I added some shaved brussel sprouts that I sauteed to a slight charr, minced baby peppers, pancetta that I browned, minced onion and shredded cheese. SOOOO GOOD! Thanks for posting this, and keeping it short and straight to the point.
I love almost anything made with eggs. I would definitely want to add some heat though…pablano or jalapeno peppers for starters. The thing I like about the muffins is you can wrap them up and freeze them and then just pull out what you need for the next meal or snack..only takes a few minutes to heat up in a toaster oven or even quicker in the microwave.
For Christmas, I would like to know that my grandson will completely heal from a serious, life-threatening, situation he has gone through recently…there is truth in the statement, “Some things, money cannot buy”.
How do you get them off the tray? Do you wait till the egg cools down a bit or can you grab it off right away? Should’ve shown it imo
Hello new friend! Very nice to meet you! I so need to start meal prepping these! I love that you give so many options on what to put in them too! Your egg pouring shots are great! Always full watching!������
You are totally amazing person. Keep up doing what you are doing. My heart and prayers are with you and your family. My sister had a stroke 3 weeks ago. It affected her right side.
Amazing as usual 😉 Of course, I have come to expect being impressed when I stop by. Love your stuff, and now I must go and gorge on some bacon, cuz more is bettahhhhh. lol You look amazing in that top by the way:):):) Have a blessed day:)