Kale and Machine Vegetables The Best Superfood Combination

 

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Kale and Machine Greens: The Ultimate Superfood Combination Kale is truly a superfood, chock full of vitamins, minerals, and numerous health benefits. A single cup of fresh kale clocks in at about 40 calories, so you can reap the benefits with barely any cost. Green Machine It’s no secret that avocados make everything better, which is why this kale-avo combo is already on-point.

But add succulent and sweet kiwis and you’ve pretty much reached green. A synergistic “green” formula of concentrated alkaline superfoods. A valuable source of naturally occurring phytonutrients, chlorophyll, live enzymes and bioavailable vitamins and minerals, Green Balance™ Alkalizing Blend aims to help boost energy and stamina, assist with mineral replenishment and provide optimal support for the body’s systems.

This green superfood powder contains a blend of 12 high-quality superfoods, including wheatgrass and spirulina together with coconut water, turmeric, lemon, mint, matcha green tea, and more. This verdant green juice is rich in antioxidants, and the manufacturers recommend that you take the product in the morning to maximize its benefits. Green has never looked (or tasted) so good! This green smoothie recipe isn’t the kind that makes you feel like you’re slurping down a mixture of grass and dirt–you know, the one you hate to drink but you do it anyway because you know it’s good for you. The Most Perfect Green Smoothie Recipe To Start Your Day. Just because it’s green.

Our organic greens superfood blend is jammed packed with antioxidants to fight the on-going battle against free radical cell damage in the body. Organic spirulina powder, Organic Kale powder, Organic Spinach leaf powder, Organic Barley grass powder, Organic Chlorella powder (cracked cell), Organic Horseradish tree (moringa) leaf powder. 1/2 cup of frozen blueberries.

1/4 tsp of cinnamon. 1/2 cup of kale (remove stems) 1 tsp coconut oil. 1 tsp of chlorella or spiraling powder. A touch of maple syrup, or honey (optional) In addition to those ingredients, you can also add a serving of your favorite green drink powder, chia.

2. Runner-Up Option: Athletic Greens: The Ultimate Daily Greens Powder; 3. Best Value for the Money: Super Greens Powder Premium Superfood; 4. Most Budget-Friendly: Nested Naturals Super Greens Natural Health Powder ; 5. Best Protein/Green Juice Powder Combination: Kylea’s Total Living Drink Greens Superfood Powder ; 6. Because ingredients of greens powders vary by brand, the nutritional value often differs between products. On average, one scoop (10 grams or two tablespoons) of greens.

It’s considered a “superfood” because of its high nutritional content, particularly when it comes to antioxidants, including beta-carotene, vitamin C and vitamin E. While cooking kale diminishes its nutritional punch, one cup of raw kale has 3 grams of protein and.

List of related literature:

When taken as a supplement to one’s regular menu plan, two tablespoonsful of my super green food do offer the equivalent of up to 10 servings of vegetables, including certified organic greens, grains and seeds plus enzyme-active live foods, more than 90 antioxidants, and over 100 minerals and vitamins.

“Patient Heal Thyself” by Jordan Rubin
from Patient Heal Thyself
by Jordan Rubin
Freedom Press, 2011

All patients should eat (1) three to five vegetable servings per day (a serving is 1⁄2 cup cooked or 1 cup raw), including at least one dark leafy green (the superveggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2012

All patients should eat (1) three to five vegetable servings per day (a serving is ½ cup cooked or 1 cup raw), including at least one dark leafy green (the super-veggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2016

Leafy darkgreen vegetables such as kale, spinach, and Swiss chard are high in nutritional content, and a combination of dark-green leaves, mushrooms, and onions is known to have powerful anticancer effects.

“Never Fear Cancer Again: How to Prevent and Reverse Cancer” by Raymond Francis, Harvey Diamond
from Never Fear Cancer Again: How to Prevent and Reverse Cancer
by Raymond Francis, Harvey Diamond
Health Communications, Incorporated, 2011

Add 2 TBS green superfood: Solgar EARTH SOURCE GREENS & MORE or Wakunaga Kyo-GREEN.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Hail to kale: I gave this recipe an extra burst of nutrition by adding in leafy green royalty.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

These can provide a great alternative ifyou don’t care for the taste ofmature broccoli (and you may get the same cancer-fighting benefit by eating a smaller amount of sprouts than regular broccoli).

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

Simply toss together 1 head or bunch of greens (romaine is my standby, but feel free to substitute kale, chard, spinach—you name it), about half that volume of bite-size fruit (I used mangoes, blackberries, and kiwi), a handful of cilantro leaves, a couple cups of halved cherry tomatoes, and a diced cucumber.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Kale is getting a lot of press these days as a superfood.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

The health benefits definitely make this superfood well worth it!

“Superfoods: The Food and Medicine of the Future” by David Wolfe
from Superfoods: The Food and Medicine of the Future
by David Wolfe
North Atlantic Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I’ve had about a pound of moringa powder sitting in my cabinet for a while now cause the first time I tasted it I almost threw up…anyone have any tips on things that can help with consumption or what I can mix it with to get a more bearable flavor??

  • I love your videos. The smoothie ideas are so awesome and the colours are lovely. I try to make use of my local fruits ( ����papaya,mango)because the berries are costly here

  • I just discovered you today. Thank you so much for sharing this information and for giving to such a deserving organization. I just made a purchase and subscribed to your channel.

  • My mom banned me from using the blender, a have no watching this, but you’re voice is just makes me smile. (Not to be creepy though)

  • WOW I love your energy! just bought a smoothiemaker and wanted to check some recipies and got those and a whole lot of cheerfull morning attitude!

  • Here’s your link to The Matcha Reserve: Use code EARTHMAMA for 50% off on the first day & 40% off for a month! https://bit.ly/2Z9lUVv
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  • i found your recipes very tasty and i have continued to use them. I made a green smoothie video i would appreciate if you can watch it and also if i can tag you.

  • I started watching from one of the locs videos because you and your partner are so cute. I subscribed based on this video. You can feel your gentle spirit through your passion of spreading love and the RIGHT information about products and the world. Many blessings from a new subscriber.

  • I bought plain greek yogurt thinking I would find smoothie recipes and there are hardly any with yogurt. I’m pretty much making virgin pina coladas with yogurt and sometimes mango or banana.

  • I love your channel! You even put the recipe on your description and for that I must follow you and watch all your recipes for my new weight loss journey. Thank you and god bless!

  • Can you come up with a smoothie like the green drink that Adele has recently made popular but make it palatable? Meaning…a little bit more tastier than what it seems to be? It looks like t he recipe I found has you juicing the ingredients but I don’t want to waste all that fiber. This would be a great title for a new video. Sure to get attention.

  • Hi everyone! My name is Lourdes and I am doing a project for my university. This project involves creating a holistic product for my senior capstone. If you could fill out this survey, that would be great! Our end goal is creating an external analgesic cream that can help muscle aches and joint pains!

    https://docs.google.com/forms/d/e/1FAIpQLSeEJKlzkJPf8GR1rFOlsLomqpOtyS0iT_nztH4kfuFVhfOmhQ/viewform?vc=0&c=0&w=1

  • If you want one of the healthiest and tastiest smoothies out there, I’ve got one:

    Add 1 Cup of Coconut Water
    2 Frozen Bananas
    1 Cup Frozen Pineapple Chunks
    1 Cup Frozen Mango Chunks
    1 Cup Frozen Kale
    1/2 Frozen Avocado
    5-6 Pitted Dates
    1/2 Cup Soy or Almond Milk
    And 1 or 2 Tablespoons of Chia Seeds

    You’ll feel the greatest burst of energy you’ve ever felt in a long time, and since you’re a new Mom, you might need it�� I love your channel by the way!!!

  • Useless stuff. Every human has visceral organs like kidneys and liver which takes all harmful stuff out off your body if you drink enough water and this stuff is mixed….water.

  • How do you know when to take them, say you bought a lot of them how do you cycle them out or can you just use a little bit of all of them throughout your day?

  • I just want to learn to make a good smoothie so I can go to my room and get in my too small for me bed and curl up and start crying into my Bakugo plushie in my pitch black room. BUT I HAVE HALF OF THE INGREDIENTS

  • Green. Repeat. Say green. Think green. Focus on green. Practice green. Green for green earth. Earthen earth. Our earth. Green everyday.

  • Try my recipes:

    Vegetable Smoothie
    6 oz. baby
    spinach

    2 cans
    Ro-Tel Hot Diced Tomatoes with Habaneros

    16 oz. V8
    juice

    4 jalapenos

    2 stalks of
    celery

    2 carrots

    ½ cucumber

    1 tbsp. chia
    seed

    1 tbsp. raw
    organic green Super Food Powder

    1 tbsp. raw
    organic Moringa Leaf Powder

    Fruit Smoothie

    6 oz. baby
    spinach

    1 Grannie

    Smith apple

    2 bananas

    1 cup blue

    berries

    1 cup of

    pitted cherries

    1 tbsp. chia

    seed

    1 tbsp. raw

    organic green Super Food Powder

    1 tbsp. raw

    organic Moringa Leaf Powder

    16 oz. Blue

    berries and Pomegranate juice

    16 oz.

    Cherries and Pomegranate juice

  • You know, I absolutely love when Earth Mama gets sponsorships. Like, I know she does her research and genuinely offers things she feels will help us out. I still have my rose water and that stuff helped me fight off fever/cold. Can’t wait to get one of these powders:D (Too bad I missed the first day discount:’D )
    Edit: the 50% is still active. I think it’s ’cause they’re having a sale but I’m using Earth Mama’s code to support!

  • Hey Veladya, would you consider making a video about green powders that get more hype than necessary, or perhaps what brands/decoys to avoid when looking for the highest quality powders?
    Much love! ❤️

  • YES This discount is just in time! I’m about to begin breastfeeding for the first time and I want to make sure my baby can get the nutrients it needs from me, plus i ain’t tryna lose no hair from stressing/adjusting to momma life lol! The discount is a blessing EarthMama! Good Looking out for the Black nation!

  • This product contains Sucralose (artificial sweetener & you said no hidden sugar) This stuff taste ok, better than most other green products, but this way too sweet for my taste.

  • Thank you for these I can always get my fruit smoothies right tasting lovely but can never get my green smoothies correct without going yuk and Chucking them down the sink lol so now with your recipe’s I will have success yey so thank you ������

  • I waa jusr shopping around for a new matcha. Right on time thank you so much for the discount and the so awesome my purchase goes to a good cause.

  • Detox To Burn Fat & Get In The Health You Deserve: http://go2.sixpackshortcuts.com/SH3Wb

    …I’ve shown you practical ways that you can start getting all these superfoods in your diet. But I’ve tried doing this firsthand, and I know it’s not easy. Especially with the superfoods like broccoli leaf and chlorella that don’t taste very good, it can really be a challenge. And that’s why I created Science-Based Green Detox. It’s the world’s first green drink that contains all of the superfoods on the table behind me in just one glass a day!

    Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.

  • I have been trying to figure out what all I wanted to buy this coming week and of course this video is uploaded right on time lol thank you!!!

  • Loved this video! I knew some about green powders but this was very informative and well put together. Thank you so so much for sharing! ❤️

  • Mama earth I just want something to Prevent cancer & lowers my blood pressure helps Constipation & give me Entergy. Watt powder should I get

  • How do you feel about Dr. Sebi views on these greens? He say they’re starch based and don’t recommend consuming them, of course other than the hemp powder.

  • Just got my order today! I really like It! I’ve tried numerous green powder drinks…by far this is the best I’ve tasted. I’m starting a 10 day cleanse and this will be perfect to use and eliminate all that juicing! Love it!

  • My Green drink;
    -handful of spinach
    -handful of kale
    -1/2 a cucumber
    -1 1/2 stalk celery
    -1/2 banana
    -4 chunks pineapple
    -1/2 green apple
    -1/2 cup Greek yogurt
    -1 lime or lemon
    -2 Tbs chia seeds
    -1 Tsp honey
    -1 1/2 cup aloe Vera
    -2 cups water

  • I posted my first video filming 3 workout green smoothies for a bigger butt Post Workout

    Please go check it out and drop a like! I will be posting weekly, food, DIY & beauty home remedies! Help me grow my channel ♥️

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  • Awesome combinations! I love a good green smoothie. Recently shared some on my channel Youtube.com/Imstarrb come stop by all are invited. Sharing is caring!:)

  • THANK YOU for putting the ingredients in the video comments! It makes it easier when Im at the grocery store. Plus it makes viewers rewatch the video multiple times so Im always perplexed as to why other YouTubers leave that info out.

  • I’d also like to highlight that Earth Mama said Pea Protein powder (from whole ground peas) NOT Pea Protein ISOLATE (a processed food)… the later is popping up in all sorts of products & being passed off as a health food. But it’s chemically processed, structurally altered Franken-food.

  • I’ve been trying to figure which green powder was best for me! Thanks for the tips, just bought the super green me powder and used your code!! ����

  • I was really close to purchasing this but looked further into the ingredients, and SUCRALOSE? LOVE your content Thomas but that’s throwing me off..�� Maybe that’s why a lot say it is way to sweet for them..

  • Learn to make Chris Algieri’s very own Green Machine Protein Superfood Smoothie! http://youtu.be/Sb47ImxPwLU #teamalgieri #mnasmoothie