Is Ezekiel Bread Healthy? Ingredients & Nutrition (NOT Gluten Free!)
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Ezekiel bread is as healthy as a bread gets. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to. Some bread companies are jumping on the trend to pack their breads with nutrition.
Ezekiel Bread, for example, not only uses whole grains, but it also adds soybeans and lentils, which contain nutrients grain alone does not. Ezekiel Bread also uses sprouted grains. Why are sprouted grains so special?
They are much higher in protein. Other Health Benefits of Ezekiel Bread The best part about the Ezekiel bread is that it contains absolutely no flour whatsoever and is made of a mixture of grains and legumes such as organic wheat, spelt, millet, barley, soybeans and lentils (all sprouted). Whole wheat bread has a GI rating of 50, and white bread has a rating of 71. You can see why Ezekiel bread would be considered a good choice for anyone who needs to monitor their blood sugar.
The main thing that affects the GI rating is how much fiber is in the. “Compared to other bread options available in conventional supermarkets, Ezekiel bread is excellent for those looking to maximize the nutrition content of their food choices, especially when it comes to bread,” she said. Ezekiel bread, which was indeed named after a bible verse, has become popular for the way it offers unique nutrition as well as for the way it makes people feel as a low-glycemic bread option.
Most bread is made of flour and sandwich bread often contains added sugar. For many, bread fuels issues like insulin resistance and constipation. Ezekiel bread is a good choice for those who suffer from type 2 diabetes, because it keeps them from experience the sudden spike in blood sugar that is common in many other foods. To get a fuller picture of Ezekiel bread’s nutritional value, here’s a list provided by Food for Life (the company behind store-bought Ezekiel bread.
Ezekiel bread when digested takes longer to get the sugar into the blood stream not causing a spike in blood sugar. Yes you get sugar from it, but not much and slowly evenly distributed into the blood stream. It would be like eating an apple, the complex sprouted grains slow the digestive process so it does NOT spike blood sugars. Recommended Reading: Good And Bad Foods To Boost Energy Of Chronic Kidney Disease And Diabetic Patients Hence, there is a bit of “unlearning” that must take place as it relates to identifying the best bread for Chronic Kidney Disease and Dialysis patients. Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.
These methods have been in existence for thousands of years — and for good reason. Ezekiel bread is made using sprouted whole grains, legumes and sometimes seeds.
List of related literature:
|from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life|
|from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever|
|from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet|
|from The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally as Possible|
|from The Glycemic Index Diet For Dummies|
|from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet|
|from Bread Lover’s Bread Machine Cookbook: A Master Baker’s 300 Favorite Recipes for Perfect-Every-Time Bread-From Every Kind of Machine|
|from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet|
|from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook|
|from The Bible Diet: 40 Days to Cleanliness|