Is Diet Soda Not a good idea The Benefits and drawbacks

 

Health Alert: Are Diet Drinks Really That Bad?

Video taken from the channel: WLOS News 13


 

Is Diet Soda Bad For You?

Video taken from the channel: EatingWell


 

Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

Video taken from the channel: WXYZ-TV Detroit | Channel 7


 

Diet soda risks

Video taken from the channel: CBC News: The National


 

Diet Coke Does THIS To Your Body In 1 Hour?

Video taken from the channel: SourceFed


 

Diet soda dangers

Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast


 

Health Alert: Are Diet Drinks Really That Bad?

Video taken from the channel: WLOS News 13


 

Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

Video taken from the channel: WXYZ-TV Detroit | Channel 7


 

Is Diet Soda Bad For You?

Video taken from the channel: EatingWell


 

Diet soda risks

Video taken from the channel: CBC News: The National


 

Diet soda dangers

Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast


 

Diet Coke Does THIS To Your Body In 1 Hour?

Video taken from the channel: SourceFed


If you haven’t guessed it, the increased appetite and insulin resistance linked to the artificial sweeteners in diet soda mean you’re at an increased risk for obesity and diabetes. But, he says, diet soda can fit into your diet as long as you make other healthy food choices. “If you drink a diet soda, that won’t make up for eating a. The Pros and Cons of Drinking Diet Soda Pro #1 Aspartame is Not Carcinogenic One of the key ingredients in diet soda is aspartame.

It is common to see reports in. It has become widely assumed that choosing the diet version is a health-conscious alternative to drinking regular sodas; however, a large body of evidence has found that diet soda drinkers have the. The promise of diet soda is that it will provide all the taste of regular soda without the processed sugar which promotes weight gain. However, while many diet sodas have little to no calories and do not possess any processed sugar, they are associated with some health issues if too much is consumed on a. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.

Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Diet soda is a multi-billion dollar business all over the world. The promise of diet soda is that it will provide all the taste of regular soda without the processed sugar which promotes your weight gain. You can dodge sugar consumption by drinking diet soda, but most sodas contain phosphoric acid or citric acid. As a result, soda is acidic enough.

First, the cons Caffeinated sodas diet or not pose the biggest threat to your bones. Recent research shows that it may be the caffeine in some sodas, rather than the acids in all of the. Diet tonic water is carbonated drink which are generally calorie free and considered to be healthy probably a suitable replacement of regular tonic water.

Most consumers prefer it to maintain a healthy weight pattern. Switching to diet tonic water might not guarantee you the safety at all.

List of related literature:

Most mainstream doctors recommend that their overweight patients consume diet soda, Sweet-NLow, etc. for weight loss, but in actual fact their advice causes the patients to crave calories and binge on unhealthy carbohydrates.

“Timeless Secrets of Health and Rejuvenation” by Andreas Moritz
from Timeless Secrets of Health and Rejuvenation
by Andreas Moritz
Ener-Chi Wellness Press, 2007

Finally, diet sodas often use the worst zero-calorie sweeteners, like aspartame, which is associated with adverse health outcomes, such as headaches and osteoporosis (weak bones).

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

Another research study conducted at the Harvard School of Public Health found that drinking two sodas a day (78 grams of sugar) increases your risk of heart disease by 35 percent.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

We recommend avoiding the use of diet soda on a routine basis due to the unknown long-term effects of artificial sweeteners, lack of nutrients, presence of caffeine, and promotion of sugar preferences, all of which may have an impact on long-term health.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

Diet sodas are often considered a better option than regular sodas; however, because of the inconsistent results from research studies on the long-term safety of artificial sweetener consumption, diet sodas should be kept to a minimum.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Diet sodas are often considered a better option than regular sodas; however, due to the inconsistent results from research studies on the long-term safety of artificial sweetener consumption, diet sodas should be kept to a minimum.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Artificial sweeteners found in diet sodas and low-carb products have no calories, but artificial sweeteners are more dangerous than sugar.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Many people choose diet soda as a means of weight loss, but there’s research to suggest that weight loss is delayed by artificial sweeteners.

“Angel Detox” by Doreen Virtue, Robert Reeves
from Angel Detox
by Doreen Virtue, Robert Reeves
Hay House, 2014

But there was one shocker: the study discovered that drinking daily diet sodas full of artificial sweeteners was associated with 34 percent increased risk for metabolic syndrome, at least compared to those who didn’t drink it.6

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

Here’s what I think about artificially sweetened sodas: If you feel very attached to these drinks and they help you to lose weight, then continue to drink them—in moderation.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

10 comments

Your email address will not be published. Required fields are marked *

  • This is true for some people. For other people who like a carbonated beverage that isn’t sparkling flavored water that tastes absolutely disgusting and bitter, this is a fine option if moderated. I drink 1 a day. That’s it. And i stick to my meal plan. I’m not fat by any means neither. I train calisthenics even. I’m 22 damnit! I just haven’t experienced those sort of side effects. I don’t feel more hungry after drinking one, usually because i drink it during a meal. Idk what the big deal is. Also artificial sweeteners are not bad for you in the slightest… that type of logic makes people go for sugar instead, and then they end up fat.

  • The suns bad for you everything’s bad for you i don’t give a shit if it’s bad at this point watching tv is bad for you walking around in ways is bad for you ��

  • The suns bad for you everything’s bad for you i don’t give a shit if it’s bad at this point watching tv is bad for you walking around in ways is bad for you ��

  • I think Donald Trump is a great president I mean he is a HUUUUGGGEEEE!!!!! Part of how America is so great. And he’s gonna win the 2020 election stomping all the Democrats while toasting them with a Diet Coke!!!!!

  • People who watch this video please don’t listen to this guy. This dude is very uneducated on the topic and completely lied as well. Diet soda does not raise nor spike your blood sugar and it doesn’t make you store fat since you need a caloric surplus to gain fat at all. Honey also doesn’t contain all those nutrients that he said.

  • Watching this while drinking a double gulp of Diet Coke and eating an ultimate bacon cheeseburger from Jack’s.

    I’ll be dead in a week ������

  • What a lot of tosh,no one could get any sense of the person speaking,best for him to learn how to deliver a speech,completely incromprehenseble

  • What a lot of tosh,no one could get any sense of the person speaking,best for him to learn how to deliver a speech,completely incromprehenseble

  • I think Donald Trump is a great president I mean he is a HUUUUGGGEEEE!!!!! Part of how America is so great. And he’s gonna win the 2020 election stomping all the Democrats while toasting them with a Diet Coke!!!!!

  • Watching this while drinking a double gulp of Diet Coke and eating an ultimate bacon cheeseburger from Jack’s.

    I’ll be dead in a week ������