Is Diet Soda Not a good idea The Benefits and drawbacks

 

Health Alert: Are Diet Drinks Really That Bad?

Video taken from the channel: WLOS News 13


 

Is Diet Soda Bad For You?

Video taken from the channel: EatingWell


 

Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

Video taken from the channel: WXYZ-TV Detroit | Channel 7


 

Diet soda risks

Video taken from the channel: CBC News: The National


 

Diet Coke Does THIS To Your Body In 1 Hour?

Video taken from the channel: SourceFed


 

Diet soda dangers

Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast


 

Health Alert: Are Diet Drinks Really That Bad?

Video taken from the channel: WLOS News 13


 

Ask Dr. Nandi: Is diet soda bad for you? Know the health risks

Video taken from the channel: WXYZ-TV Detroit | Channel 7


 

Is Diet Soda Bad For You?

Video taken from the channel: EatingWell


 

Diet soda risks

Video taken from the channel: CBC News: The National


 

Diet soda dangers

Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast


 

Diet Coke Does THIS To Your Body In 1 Hour?

Video taken from the channel: SourceFed


If you haven’t guessed it, the increased appetite and insulin resistance linked to the artificial sweeteners in diet soda mean you’re at an increased risk for obesity and diabetes. But, he says, diet soda can fit into your diet as long as you make other healthy food choices. “If you drink a diet soda, that won’t make up for eating a. The Pros and Cons of Drinking Diet Soda Pro #1 Aspartame is Not Carcinogenic One of the key ingredients in diet soda is aspartame.

It is common to see reports in. It has become widely assumed that choosing the diet version is a health-conscious alternative to drinking regular sodas; however, a large body of evidence has found that diet soda drinkers have the. The promise of diet soda is that it will provide all the taste of regular soda without the processed sugar which promotes weight gain. However, while many diet sodas have little to no calories and do not possess any processed sugar, they are associated with some health issues if too much is consumed on a. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.

Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste. Diet soda is a multi-billion dollar business all over the world. The promise of diet soda is that it will provide all the taste of regular soda without the processed sugar which promotes your weight gain. You can dodge sugar consumption by drinking diet soda, but most sodas contain phosphoric acid or citric acid. As a result, soda is acidic enough.

First, the cons Caffeinated sodas diet or not pose the biggest threat to your bones. Recent research shows that it may be the caffeine in some sodas, rather than the acids in all of the. Diet tonic water is carbonated drink which are generally calorie free and considered to be healthy probably a suitable replacement of regular tonic water.

Most consumers prefer it to maintain a healthy weight pattern. Switching to diet tonic water might not guarantee you the safety at all.

List of related literature:

Most mainstream doctors recommend that their overweight patients consume diet soda, Sweet-NLow, etc. for weight loss, but in actual fact their advice causes the patients to crave calories and binge on unhealthy carbohydrates.

“Timeless Secrets of Health and Rejuvenation” by Andreas Moritz
from Timeless Secrets of Health and Rejuvenation
by Andreas Moritz
Ener-Chi Wellness Press, 2007

Finally, diet sodas often use the worst zero-calorie sweeteners, like aspartame, which is associated with adverse health outcomes, such as headaches and osteoporosis (weak bones).

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

Another research study conducted at the Harvard School of Public Health found that drinking two sodas a day (78 grams of sugar) increases your risk of heart disease by 35 percent.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

We recommend avoiding the use of diet soda on a routine basis due to the unknown long-term effects of artificial sweeteners, lack of nutrients, presence of caffeine, and promotion of sugar preferences, all of which may have an impact on long-term health.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

Diet sodas are often considered a better option than regular sodas; however, because of the inconsistent results from research studies on the long-term safety of artificial sweetener consumption, diet sodas should be kept to a minimum.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Diet sodas are often considered a better option than regular sodas; however, due to the inconsistent results from research studies on the long-term safety of artificial sweetener consumption, diet sodas should be kept to a minimum.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Artificial sweeteners found in diet sodas and low-carb products have no calories, but artificial sweeteners are more dangerous than sugar.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Many people choose diet soda as a means of weight loss, but there’s research to suggest that weight loss is delayed by artificial sweeteners.

“Angel Detox” by Doreen Virtue, Robert Reeves
from Angel Detox
by Doreen Virtue, Robert Reeves
Hay House, 2014

But there was one shocker: the study discovered that drinking daily diet sodas full of artificial sweeteners was associated with 34 percent increased risk for metabolic syndrome, at least compared to those who didn’t drink it.6

“Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health” by Vani Hari
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health
by Vani Hari
Hay House, 2019

Here’s what I think about artificially sweetened sodas: If you feel very attached to these drinks and they help you to lose weight, then continue to drink them—in moderation.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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38 comments

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  • This is true for some people. For other people who like a carbonated beverage that isn’t sparkling flavored water that tastes absolutely disgusting and bitter, this is a fine option if moderated. I drink 1 a day. That’s it. And i stick to my meal plan. I’m not fat by any means neither. I train calisthenics even. I’m 22 damnit! I just haven’t experienced those sort of side effects. I don’t feel more hungry after drinking one, usually because i drink it during a meal. Idk what the big deal is. Also artificial sweeteners are not bad for you in the slightest… that type of logic makes people go for sugar instead, and then they end up fat.

  • The suns bad for you everything’s bad for you i don’t give a shit if it’s bad at this point watching tv is bad for you walking around in ways is bad for you ��

  • The suns bad for you everything’s bad for you i don’t give a shit if it’s bad at this point watching tv is bad for you walking around in ways is bad for you ��

  • I think Donald Trump is a great president I mean he is a HUUUUGGGEEEE!!!!! Part of how America is so great. And he’s gonna win the 2020 election stomping all the Democrats while toasting them with a Diet Coke!!!!!

  • People who watch this video please don’t listen to this guy. This dude is very uneducated on the topic and completely lied as well. Diet soda does not raise nor spike your blood sugar and it doesn’t make you store fat since you need a caloric surplus to gain fat at all. Honey also doesn’t contain all those nutrients that he said.

  • Watching this while drinking a double gulp of Diet Coke and eating an ultimate bacon cheeseburger from Jack’s.

    I’ll be dead in a week ������

  • What a lot of tosh,no one could get any sense of the person speaking,best for him to learn how to deliver a speech,completely incromprehenseble

  • What a lot of tosh,no one could get any sense of the person speaking,best for him to learn how to deliver a speech,completely incromprehenseble

  • I think Donald Trump is a great president I mean he is a HUUUUGGGEEEE!!!!! Part of how America is so great. And he’s gonna win the 2020 election stomping all the Democrats while toasting them with a Diet Coke!!!!!

  • Watching this while drinking a double gulp of Diet Coke and eating an ultimate bacon cheeseburger from Jack’s.

    I’ll be dead in a week ������

  • Does the increased phosphoric acid of diet coke promote further tooth decay than the phosphoric acid AND sugar of the regular kind?

  • I dont like it

    It tastes like someone is shitting down my my mouth and getting shoved fakeness down my throat

    Leave a comment saying if u agree or not

  • I love diet pepsi
    “it is good for you” NOOT “i love diet pepsi” NOOT!!
    like if you dont like diet pepsi
    reminder dont like if you do…
    im on a diet
    and…so forth.

  • Nothing beats drinking real Ingredients. Look into what they do to trick your taste buds to make that nasty carbonated water with fake nastiness pretending to be real sugar. Would peep into it and you will be disgusted as to how it ties to Planned Parenthood.

  • Nothing beats drinking real Ingredients. Look into what they do to trick your taste buds to make that nasty carbonated water with fake nastiness pretending to be real sugar. Would peep into it and you will be disgusted as to how it ties to Planned Parenthood.

  • Point number 1…… you can chase health all you want. You’re still going to die like the rest of us. Point number 2……..I don’t drink Coke Zero because I want health benefits. I drink it because it tastes good and provides HYDRATION. And if it cuts a few years off my life, who gives a sh!t. I’ll be old, tired, and wrinkly. How many years do you want to live like that anyway?? I actually feel sorry for people who are so worried and paranoid about every single thing in their life that they forget to live and enjoy the moment.

  • Winner of a video, I been tryin to find out about “clean bulk bodybuilding” for a while now, and I think this has helped. Have you ever come across Senictoria Bulking Paradise (search on google )? Ive heard some interesting things about it and my work buddy got excellent success with it.

  • No one decided to go to his ‘source’s for this information (an opinion piece-who also used a bunk study that concluded NO CAUSATION). This is such utter bs. Channel blocked.

  • Winner of a video, I been tryin to find out about “clean bulk bodybuilding” for a while now, and I think this has helped. Have you ever come across Senictoria Bulking Paradise (search on google )? Ive heard some interesting things about it and my work buddy got excellent success with it.

  • People who watch this video please don’t listen to this guy. This dude is very uneducated on the topic and completely lied as well. Diet soda does not raise nor spike your blood sugar and it doesn’t make you store fat since you need a caloric surplus to gain fat at all. Honey also doesn’t contain all those nutrients that he said.

  • Now tell us about sugar? Sugar will kill you too, but no one ever mentions THAT. I’m temporarily drinking one caffeine-free diet coke every night as a sweet reward for being good on my diet all day….so far it’s helped me lose 18 pounds….so this is BS

  • Anyone who thinks this crap tastes good, has no taste buds. I was at a party and mistakenly picked this up and poured it into a glass, with a couple of shots of vodka, and even that couldn’t kill the after taste of this garbage. Regular sugar is no good for your, but at least it’s natural. This is like choosing between Pot, and Oxycontin! The pot may not be really good for you, but we all know what the Oxycontin will do to you! Crap made with man made chemicals are never good for yoi!

  • Insulin is triggered by sugar in the blood not on your tongue, diet soda has no sugar so no insulin is released

    For a month now I lost 16lbs and the biggest change has been eating one salad meal a day, going to the gym 3 times a week and replacing all sugary drinks with diet soda. Beginning of April I weighed in at 185lbs now at the beginning of May I weigh in at 169lbs. Diet soda=no sugar= better for your body, sweet taste will not release insulin only sugar causes insulin release.

  • Alright, not gonna say Diet Coke is a better choice than water, and yes it isn’t great for your teeth, but it is scientifically proven that Diet Coke does NOT spike your insulin. This video is mostly pseudoscience.

  • Does the increased phosphoric acid of diet coke promote further tooth decay than the phosphoric acid AND sugar of the regular kind?

  • Insulin is triggered by sugar in the blood not on your tongue, diet soda has no sugar so no insulin is released

    For a month now I lost 16lbs and the biggest change has been eating one salad meal a day, going to the gym 3 times a week and replacing all sugary drinks with diet soda. Beginning of April I weighed in at 185lbs now at the beginning of May I weigh in at 169lbs. Diet soda=no sugar= better for your body, sweet taste will not release insulin only sugar causes insulin release.

  • so… worse than sugared soda? I never noticed the side affects he talks about.
    I gave up sugared sodas 30 years ago. It has been much easier to get down to manageable/maintainable weight with diet drinks (esp Crystal Light).

    I rarely drink plain water (less than a quart daily). But I also “water down” bottled fruit juices and most sodas… even the crystal light is too sweet to mix at directed proportions. I always add another quart.

  • Point number 1…… you can chase health all you want. You’re still going to die like the rest of us. Point number 2……..I don’t drink Coke Zero because I want health benefits. I drink it because it tastes good and provides HYDRATION. And if it cuts a few years off my life, who gives a sh!t. I’ll be old, tired, and wrinkly. How many years do you want to live like that anyway?? I actually feel sorry for people who are so worried and paranoid about every single thing in their life that they forget to live and enjoy the moment.

  • This is true for some people. For other people who like a carbonated beverage that isn’t sparkling flavored water that tastes absolutely disgusting and bitter, this is a fine option if moderated. I drink 1 a day. That’s it. And i stick to my meal plan. I’m not fat by any means neither. I train calisthenics even. I’m 22 damnit! I just haven’t experienced those sort of side effects. I don’t feel more hungry after drinking one, usually because i drink it during a meal. Idk what the big deal is. Also artificial sweeteners are not bad for you in the slightest… that type of logic makes people go for sugar instead, and then they end up fat.

  • Anyone who thinks this crap tastes good, has no taste buds. I was at a party and mistakenly picked this up and poured it into a glass, with a couple of shots of vodka, and even that couldn’t kill the after taste of this garbage. Regular sugar is no good for your, but at least it’s natural. This is like choosing between Pot, and Oxycontin! The pot may not be really good for you, but we all know what the Oxycontin will do to you! Crap made with man made chemicals are never good for yoi!

  • I dont like it

    It tastes like someone is shitting down my my mouth and getting shoved fakeness down my throat

    Leave a comment saying if u agree or not

  • I love diet pepsi
    “it is good for you” NOOT “i love diet pepsi” NOOT!!
    like if you dont like diet pepsi
    reminder dont like if you do…
    im on a diet
    and…so forth.

  • so… worse than sugared soda? I never noticed the side affects he talks about.
    I gave up sugared sodas 30 years ago. It has been much easier to get down to manageable/maintainable weight with diet drinks (esp Crystal Light).

    I rarely drink plain water (less than a quart daily). But I also “water down” bottled fruit juices and most sodas… even the crystal light is too sweet to mix at directed proportions. I always add another quart.

  • Alright, not gonna say Diet Coke is a better choice than water, and yes it isn’t great for your teeth, but it is scientifically proven that Diet Coke does NOT spike your insulin. This video is mostly pseudoscience.

  • No one decided to go to his ‘source’s for this information (an opinion piece-who also used a bunk study that concluded NO CAUSATION). This is such utter bs. Channel blocked.

  • Let’s talk about Bud Light please let’s talk about all these people who act like they are hardcore partiers who can’t drink the real thing. Let’s talk about people being fake drinking fake drinks.

  • Now tell us about sugar? Sugar will kill you too, but no one ever mentions THAT. I’m temporarily drinking one caffeine-free diet coke every night as a sweet reward for being good on my diet all day….so far it’s helped me lose 18 pounds….so this is BS

  • Let’s talk about Bud Light please let’s talk about all these people who act like they are hardcore partiers who can’t drink the real thing. Let’s talk about people being fake drinking fake drinks.