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Is The Coconut Water Craze All It’s Cracked Up To Be? But don’t think of coconut oil as a health elixir. And remember that when it comes to good nutrition, including fats, it’s all about balanc. We break down some of the benefits and myths of the oil and determine whether it is really all it’s cracked up to be.
Recent reports have questioned the efficacy of coconut oil and suggested it may be harmful to our health. No one is really sure. “Why things like coconut oil somehow slipped under the radar is a little bit unclear, but it’s not consistent with any of the recommendations that. So, is coconut oil all it’s cracked up to be? Due to its high lauric acid content, virgin coconut oil is a great substitute for other types of saturated fats, such as lard and butter, and trans fats, such as vegetable shortening.
But coconut oil is still a fat, and all fats are calorie-dense, so it’s best when used in moderation. Not all coconut oils are created equal. The flakey, fragrant stuff you might find in a superfood smoothie is a very different type of coconut oil than the partially-hydrogenated fat found in junk food in the ’80s, which was a highly-processed version of the plant oil, containing trans fats and other dangerous, cholesterol-promoting compounds. Coconut oil is basking in the superfood spotlight. However, the jury’s still out on whether to declare it a miracle food.
Terri Taylor, a registered dietitian and nutrition educator at HonorHealth’s Virginia G. Piper Cancer Center, agrees there may be some health benefits from coconut oil.But she’s far from offering a blanket endorsement of it as a health food staple. Is Coconut Oil All It’s Cracked Up To Be? Get The Facts On This Faddish Fat Coconut oil’s potential health benefits are outweighed by its heavy dose of saturated fat, most nutrition experts say. Saturated fat is associated with an increased risk of heart attack and stroke.; Credit: Russ Rohde/Getty Images/Cultura RF. Is Coconut Oil All It’s Cracked Up To Be?
Get The Facts On This Faddish Fat. April Fulton • Dec 31, 2018. Share.
Coconut oil’s potential health benefits are outweighed by its heavy dose of saturated fat, most nutrition experts say. Saturated fat is associated with. Coconut Oil (1 Tablespoon) Fat – 12.9g Carbohydrates – 0g Protein – 0g. Calories – 111.4. Fry Light Olive Oil (1 Tablespoon) Fat – 7.7g Carbohydrates – 0g Protein – 0g.
Calories – 73.9. However, a straight up comparison between the figures shows a saving of 5.2g of fat and a. In the past few years, enthusiasts have touted coconut oil as the next great health food.
But it contains high levels of saturated fat, which is associated with an increased risk of heart disease.
List of related literature:
|from Tofu & Soymilk Production: A Craft and Technical Manual|
|from Human by Design: From Evolution by Chance to Transformation by Choice|
|from Timeless Secrets of Health and Rejuvenation|
|from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight|
|from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health|
|from The Eight Immortal Healers: Taoist Wisdom for Radiant Health|
|from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!|
|from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems|
|from Detox Diets For Dummies|
|from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark|