In The Event You Eat More Protein should you re Attempting to Get Ripped


High Protein Builds More Muscle and Increases Fat Loss

Video taken from the channel: Jim Stoppani, PhD


Eating More Protein Would Do This To Your Body

Video taken from the channel: Bestie



Video taken from the channel: PictureFit


�� Eat NO Protein To Gain MORE Muscle by Dr Sam Robbins

Video taken from the channel: Dr Sam Robbins


How Does Protein Build Muscle?

Video taken from the channel: Reactions

Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass, according to a study published in. There are a variety of ways you can get the protein you need to support muscle growth. The most obvious is through your regular meals. Lean beef, chicken, salmon, milk, eggs, nuts, beans and lentils are just a few examples of high-protein foods that can be worked into nearly any meal. In short, if you’re trying to gain muscle, or even if you just want to hold on to the muscle you have while you drop fat, 2.2g of protein per kg of lean body mass is plenty.

You can eat more if you. Very active people, particularly those who are strength athletes, require more protein than inactive individuals because their bodies need protein to build muscles. If you are not very active, you will require about 0.36 g of protein per pound of your body weight. Individuals trying to reform their body composition may need to focus on bumping up their protein intake, as studies have shown that a high-protein diet is necessary for promoting muscle growth. To get the timing right, McLeod recommends eating a meal or snack with a mix of protein and carbohydrates before and after training. “The timing is a big part of it.

You’d be looking specifically. According to Brittany, you should eat 1.0 to 1.7 grams of protein per pound of bodyweight in order to supply your muscles with amino acids, which build up your muscle tissue. Foods like chicken.

Late-night munchies can ruin a day’s effort of clean eating, so if you’re looking for a midnight meal, a shake made of slow-digesting micellar casein protein can feed your muscles during your nightly slumber. A half-cup of cottage cheese is also high in casein, and provides 14 grams of protein. When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and.

“In terms of the breakdown of protein, fats, and carbs, there’s no research that shows you need more than 20 to 30 percent protein. Our muscles prefer to use energy from complex carbs to build.

List of related literature:

Although protein intake above recommended levels does not improve muscle growth, protein supplements may help athletes meet protein requirements when their dietary protein intake is inadequate.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

However, bulking and building muscle requires excess protein, which means upping your overall caloric intake while decreasing the amount of fat you’re eating.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

Protein intake and overall nutrition are certainly part of the muscle growth equation, but are not the sole reason for muscle mass gains.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

The fact is that if you eat too little protein while restricting your calories for fat loss, you’ll lose a significant amount of muscle as well.3 And on the flip side, if you eat too little protein while eating a surplus of calories to maximize muscle growth, you’ll build less muscle.4

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Although sufficient protein intake is important, avoid eating too much, because overeating can signal your body to shift more to storage mode, and excess protein can raise insulin levels and contribute to fat production.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Because protein is an inefficient source of energy and only so much protein can be used to rebuild muscle tissue, it is clearly a waste of time to eat more than 1.5 grams of protein for each pound of body weight.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Only when there is a need is the protein used to increase muscle mass.

“Concepts in Biology' 2007 Ed.2007 Edition” by Enger, Eldon Et Al
from Concepts in Biology’ 2007 Ed.2007 Edition
by Enger, Eldon Et Al
Rex Bookstore, Inc.,

Bodybuilders have long believed that they need to eat extra protein to build muscle mass, misunderstanding the role of protein in building muscle.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Once dietary intake of protein is adequate, eating more protein will not increase bone or muscle mass; only a regular program of forceful, weight-bearing muscular activity accomplishes that goal.

“Principles of Anatomy and Physiology” by Gerard J. Tortora, Bryan H. Derrickson
from Principles of Anatomy and Physiology
by Gerard J. Tortora, Bryan H. Derrickson
Wiley, 2018

Your ability to build muscle is also dictated by your net protein balance over time.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My daughter stated that her issue with hemorrhoids have minimized ever since starting the “jamzaku space” hemorrhoids treatment solution I discovered in Google searches. We`re very optimistic and happy for making this guide and for guiding us to freedom from this terrible disease.

  • If you are an obese noob you can build muscle and lose fat rather easily, however it is impossible for quite lean trained individuals.

  • Dude, are u reading a script or just admiring urself in the camera? And FYI: ur tatts are GROSSLY distracting! Cover that shit up!

  • Excessively high protein consumption followed by exercise has been proven not to be associated with negative effects on body composition

  • Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my mate follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results

  • Adequate RDI of fiber 30 to 38grams for men, 25 for women.. for protein it is 0.8 grams per every kg of your weight..for magnesium it is 400 mg for men and 300 mg for women..these three makes us healthy if we get the rdi

  • So eating a higher amount of protein can be beneficial for the overweight, untrained individuals? I’d wager my lucky hat, over half your viewers belong into that group, myself included, so this is great news indeed!

  • So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.

  • I’m 85kg with around 23% bf. So My Lean Mass falls around 70kg. So should i consider 85×1.2 or 70×1.2 gm. If i was 120kg (obese) would the same method be efficient?

  • I exactly did this myself. I’m 186cm tall and I was 120kg with %30 body fat. I went to gym 4 times a week while having a daily 240 gr protein intake. Results? I’m down at 110kg now with 10kg increase in muscle weight and %25 body fat. We’ll see how it goes.

  • It’s still shock me just how some people have no idea about Custokebon Secrets although lots of people with it. Thanks to my personal friend who told me about it. I’ve lost tons of weight.

  • Apparently i need like, 100-200 grams of protein a day.

    Certainly explains why i’d have muscle soreness for weeks after hitting the gym where my diet would maybe hit 50-70 grams on a good day.

  • Guys. lost a lot of fat doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular weight loss method called Fenoboci Diet Plan (do a search on google). Thanks to it I’ve lost a lot of fat. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood right now so I will share the wealth lol.

  • Do you have a suggestion for those of us whom are allergic/have intestinal issues with Whey/Casein protein? Soy is the devil as well. Thoughts would be appreciated!

  • I didn’t start shedding pounds until I starting upping my protein intake. I wasn’t eating nearly enough of that macro, now I eat slightly less than body weight in grams of protein a day (about 117g). Protein is important!

  • but if i eat protein instead of injecting it into specific muscles, won’t that just make my jaw muscles so tight i can’t eat and i will die as a result?

  • Thank you for this video! Not only that this was very informative for me, but the video-editing was done so well and was quite entertaining for me!

  • There’s no point eating high amounts of protein if you don’t workout cuz it will only cause constipation in long term if otherwise.

  • Every serving of PRO-TF® provides ten grams of one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health. PRO-TF® includes a critically essential protein source, plus 300 milligrams of the exclusive immune system support of 4Life Transfer Factor® in every serving.* Two servings per day are recommended to get 20 grams of protein and 600 milligrams of 4Life Transfer Factor® Tri-Factor® Formula. Check the protein calculator on the label or the 4LifeTransform® App to determine your individual protein needs.

  • i personaly tried high protein diet. im an endomorph, sensitive to carbs. a frend told me to do 1.5g per pound or 3.4g per kg. i lost about 8kg of fatt in that period and gained muscle and streght. i must say i used the zig zag method on the of days… so i confirme thee high protein diet, just to let you guys know its a pain in the ass to choke down 1kg of meat per day

  • No…. excess of protein DO NOT metabolice to glucose or stored as fat ������‍♀️����‍♀️����‍♀️����‍♀️ wtf?!!! This is so wrong. Excess of protein is excreted as urine.

  • When I joined gym my weight was 54 KG now after using protein shake for one month my weight is 60 KG. Just within one month Amazing
    I used to take One scoop of Protein powder with Banana Or sometimes Strawberry milk shake. My trainer said it will assist you more to gain muscle. Also I take Proteins after exercise.
    Right now I left using protein because I got heat in my body because while taking Proteins I didn’t take water more than regular I take. So I recommend you to use more water and Salad whenever you take proteins.

  • im 78 kg and 16y old how much protin do i need i eatt alot i eat like 10 times a day i cant get full my body ask ask ask everytime for some reason now

  • there’s also protein powder from plants and all kinds of ways to build up with solely vegan or vegetarian life styles. it depends on your personal goals and lifestyles.

  • I gained about 30 pounds of fat in about 2 years im trying to loose fat why would I take in my body weight in protein which would increase calories? I’m trying to reduce them.

  • I’m naturally buff, and was wondering if WHEY can help me loose weigth, I’m already going to the gym but have never tried protein powder

  • So an amino acid found in asparagus (and other things) is linked to one form of cancer spreading faster. Yup, I went there.

  • It all depends u don’t want to lose too much weight I’m 5’8 131 ibs 26 years old and trying to build muscle. I still have fat spots so protein is supposed to help build muscle but I lost weight.I lifted weights every other day.

  • Hello Dr. Robbins. I have questions. I have a fused lumbar spine and also I’m an intermediate lifter an I work out 4 days a week. Do I still need that 1.5 grams of protein per kg of body weight. Since being a fused spine person wouldn’t I need more protein n than an ordinary person.

  • Whooooo, I broke my contract with, have 3 companies in lawsuits because I lied, I didn’t start my own supplement, I’m just the infomercial guy, who doesn’t even have the rights.

  • You seemed to have ignored the fact though that the newbie effect would have contributed to the muscle building ability in the early days too.

  • I didn’t understand why people say ” pray for those around them when they fart ” becuase they took more protein. Yesterday while doing squats I found out.

  • I lost 40kg with high protein diet and weight training.i used to be 125kg now im 85kg. I have vissible chest back and arm muscles now.

  • It’d be nice to see the negative effects of excess protein, for once:/
    You have to intake a LOT of liquid with protein
    Otherwise, you’ll end up having stones in your body
    Why would nobody talk about this?

  • I just started prepping and hired a professional bodybuilder to set up my meals, supplementation and training. He has me eating 2g of protein per lb. I weigh 200lbs, so I consume around 380-400g of protein a day! i was skeptical at first but I have lost a lot of fat and gained a lot of muscle. I wasn’t a beginner in the gym either. it equals out to about 7 meals, each with about 45g of protein plus a 50g whey isolate shake after working out. It’s all from chicken and 1 meal of beef.

  • You said a lot but didn’t really explained why, the reasons behind it, scientific data. I would like to see some references and studies to back up some of the information you gave us

  • Eating more protein than your bodily requirements is CANCEROUS, do NOT OVERDO anything, have everything in balance, your body needs not only protein but also fats and carbs in proportion. Don’t fall for these colluded studies which improves the supplement industry’s business and wreck your body

  • Thanks Sam! I am about your size, but have only been eating about 100 grams of protein daily… I’m gonna bump it up, and try the Sunday fast… My muscles would feel great after working out, and look big, just to feel skinnier the next day… My pump wouldn’t last long… I’m gonna try this… Keep up the great work!

  • Great advice Dr Robbins. I’ve actually been eating like this for a while and it has helped me tremendously. I then watched your video and thought ‘Wow, that’s why the diet works’. Thank you for all your great advice on so many health topics. I have forwarded your video to my brother. Take care, I look forward to more videos ��

  • Eat clean look lean (no industrial stuff ). Your body gonna tell you whats good. Have you seen an Animal in the Wild abnormaly overwheight?

  • I dont have a lot off money and am poor. I think carbs and nuts are cheaper and give you size. It’s all about calories in vs calories out. Fuck macros.. no one knew what they were back in the day.

  • I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn diet plan?

  • Becoming my number one nutrition muscle building all around health and fitness channel. You back up everything your saying. With experience solid science and pin point with incredible accuracy.

  • The list isn’t complete:
    The down side; protein might shorten life expectancy. Based on some studies on mice, those who ate more proteins were leaner but died sooner. There is certainly a trade-off for protein consumption at some point when we increase the percentage we decrease our longevity.

  • I’m on a low carb (less than 30g a day) high protein diet. Though I need to bump up my protein. Ive been eating 1g/kg of LEAN body mass but I’ll bump it up to 1.5g

  • my question is: why is there a need to be in a “caloric surplus”? in other terms what happens if u eat enough protein (and workout f crse) and don’t eat more calories than you burn?

  • picture fit I was really working so hard and doing analysis, was searching for a video like this, your video is the accurate answer to my question or doubt thank u so much for this video

  • Can you please do a video about SARM’s? I just recently discovered and have a lot of different reviews about them, could you dig deeper for me? Appreciate it!

  • Now do study with people who have years of lifting in and in their 40s and 50s and you will find that amount of protein will do absolutely nothing

  • if you intake a lot of protein your body will use what it needs and then convert the rest to glucose basically converting it to carbs but not precisely.

  • How is this even possible? My deficit calorie count is 2120 per day if I ate 2.4 g of protein a day per pound of body weight, I would be consuming 540g of protein which would amount to 2160 calories a day. This is more than my calorie deficit count, and haven’t even considered fats and carbs. Something isn’t right.

  • This is the problem with today’s world. People / Experts / Doctors everyone has made fitness overcomplicated. Do this do that blah blah blah. I am 55 years of age and I feel I am in best shape of my life and I started at 40! My experience says, eat in moderation ( everything means everything ) + fasting ( cleansing ) + work out in moderation for 45 mins 3-4 times a week is enough. Do bodyweight exercises calisthenics ( once or twice hit a gym a month for compound lifting not necessary but if you fancy ) and cardio of your choice for at least 15-20 mins ( I prefer HIIT) and not to forget STRETCH from head to toe after a workout to keep your body limber. Do this and you shall remain in shape. You only live once don’t over complicate it. Your body is the only thing that will stay with you till you die so treat it good and it shall do the same for you.

  • I want to ask an honest question and I’m going to just lay my meals/intake throughout one day. I eat 4 main meals a day. Two small sides. I have a total of 10 egg whites 40g of protein, 6oz of chicken breast, spread in the 4 meals 180g of protein, four protein shakes, 25g ea x 4 100g of protein. This totals up to roughly about 320g of protein. I’m 255lb and to eat so much as it is and only scoring a x1.3 per pound of bodyweight, is frightening. I can not imagine how much stress it would be on one’s kidneys if they have to DOUBLE their protein intake, even though varying from person to person weighing at a different weight. ANYONE eating over 400g of protein is just insane. I mean, I’m willing to go beyond measures to achieve my goals, but you’re telling me, in order to have THE MOST efficient diet and just overall efficiency in losing weight, I have to eat 500 fucking grams of protein PER DAY?!? Dude, is u srs? ‘Cause my question is…

  • Take a shot every time he says “Protien”. Let me know if you made it through the night!:D
    jk, drink responsibly.
    But really though, let me know if you make it……..
    Awesome video!

  • I can confirm that consuming more protein will help you burn fat and build or preserve muscle! I have trained for some time but I was still kind of chubby because I wasnt that active and wasnt eating that well. However, with studying, better training( I started doing calisthenics and added some deadlifts, and now I’ll practice front/back squad) and better diet( more a lot of protein, not too high in carbs and im not quite sure about my fats but still

  • Dr Sam…I really learned a lot from your videos.I have a question.I do IF 16:8,has helped me lose 6 Kg in 2 months….Within my eating window I eat same food that I was eating, slightly more fat( egg,cheese) than before.I also go to gym 2-3 times a week.Question is how do I maintain 60-70 grams of protein in 8 hrs? My current weight is 71 Kg (155 pounds).

  • 1: It helps you lose weight
    2: Protien helps with weight loss
    3: It burns fat
    4: Good for weight loss
    5: Amazing at burning fat
    6: Lowers body fat percentage
    7: Reduces amount of weight in your body
    8: Fastest way of fat reduction
    9: improves weight quality
    10: Instantly loses your fat

  • Could you please make a video about Tribulus Terrestris? If it is placebo or helpful, there is a lot of discussions on the internet and many people tells its just a placebo doing nothing.

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Very informative and interesting video.. But i do have a few questions id like answered because I would really like to try this. What is your diet like on Sunday? Do you decrease you caloric intake for the day or just make up the calories with more carbs and/or fats? Also do you sustain from working out on Sunday when you fast?

  • u know what all of it is bullshit, 54 grams 60 grams… i lost muscle while on my cutting sitting at home and consuming 100 Grams of it,

  • They do say that muscle helps burn fat faster, but muscles need protein to grow. The issue is consumption of a lot more protein without exercise… and that will just lead to weight gain.

  • I think demanded about protein quality for example 150g of chicken breast high quality or 4 organic eggs not equals scoop whey protein the worst source of protein is whey protein

  • Awesome Video!!

    Can you do a video on the best workouts for each muscle? I have done personal research on it & found convincing evidence on ACE that certain workouts activate the muscle more causing better GAINZ. I would love to see your input on it! Also if you have a recommended diet and workout plan for weight loss it would be a game changer. Thank you for the awesome videos once again man! I share them with everyone and have seen everyone.

  • Soooo… if I eat more protein and train hard I’ll lose fat and gain muscle?!!!???? Even if I was over weight?!!!??? Whaaaaaatttt

  • Jim i enjoy your channel. However my question is isnt a high protein diet unhealthy?
    So called experts say it damages the liver. I will appreciate your thoughts on that.

  • An ideal body need 0.36 g per pound,so take less protine,taking addition protein lead to diseases like osteoporosis,stroke and heart attacks

  • Apparently according to my parents protein causes cancer and we have like 5 eggs in the fridge and we don’t eat a lot of meat and I train a lot like until my muscles stop working sometimes and it took me a 1+ years of intense abs workout and I still don’t have six packs just because “protein causes cancer”

    Edit: oh and i have to wait minimum of three days before the pain is gone and my muscles are healed so that i can train again without any fucking gains god i can’t wait to live fucking alone

  • I’ve noticed when I stopped eating 200g protein a day and just got protein from oats and beans and maybe ate a steak every few days… I looked and felt better. My foamy urine completely vanished as well. Normal urine now

  • Eight weeks and I have lost 11% of my body fat, I can see my muscles very clear and I’m not exercising at all, I don’t have the time.
    I have also lost inches and 33 pounds.
    I prefer high protein them high fats.

  • TBH i have observed this channel a quite a long time
    PictureFit is a fantastic channel cuz they make understandable videos and reply to their viewers and subscriber.
    My love for this channel has raised till the sky and i would recommend this channel to every person.

  • No, it wouldn’t, testosterone is made from cholesterol, plain simple

    In fact high protein diets usually decrease testosterone. Only if you are obese, high protein may help

  • Excellent Video! Excuse me for chiming in, I would love your thoughts. Have you researched Chireetler Immediate Muscle Rule (google it)? It is a smashing exclusive product for learning some fast muscle building techniques minus the hard work. Ive heard some amazing things about it and my m8 finally got amazing results with it.

  • I’ve been training for a few years now and I use to be super fat. Started playing basketball everyday a few years back on a low calorie diet but wasn’t really knowledgeable about macro nutrients or anything like that. I had notice the more weight loss I got I started losing a lot of strength and explosiveness so I bought some protein powder to help me gain strength. (Got scared the first go around because the scale had me gaining weight again lol). Long story short I said what the hell and started using the protein powder again and started prepping my meals and eating things like shrimp and fish to help me hit at least 250 grams of protein a day (I’m skinny at 230 pounds). Results have been crazy to say the least. Thank you for all your advice.

  • I have to admit: quite many views for that much intentional misinformation. Not that it’s all wrong, but it’s just one side of the coin and it seems impossible that all the downsides have been omitted just by accident. Also, although many studies have been mentioned, this is scientific tabloid journalism. Original papers don’t end with the headlines. Without details about concrete study designs, a critical review of the discussion part, disclosure of lobby group relations etc. any scientific study is worthless. Okay.. proteins are anabolic, they reduce cravings and their metabolism is relatively inefficient, which explains the increased thermogenesis and decreased impact of the same amount of calories… no objections here. Regarding “helps your body repair itself” and “helps you stay fit as you age” (as mentioned below in the shownotes) it should also be mentioned that an increased protein intake leads to accelerated aging, promoting cancer cells and actually impaired(!) repairing processes due to stimulation of IGF and the mTOR pathway and decreased autophagy and counteracting all those helpful gene switches like sirtuins and FOX-O, chaperones like HSP etc…. I’m not talking about starvation or anything below a healthy bodyweight here, but moderate autophagy without nutrient deprivation. Our bodies have mutually exclusive meatabolic patterns for (1) growth and (2) protection during adverse conditions. Both have their benefits and caveats. Eating protein all the time (especially with a high content in BCAA) is like living in a timelapse faster growth and shorter life. There just ain’t no mammuths around all the time that’s not what life is. And sometimes what doesn’t kill us makes us stronger, which relates to hormesis and is also valid for protein not being around 24/7. Being overly protein deficient isn’t the best idea either. As often, the truth is in the middle. Being overly anabolic looks nice at first glance on a macroscopic level but is also associated with our cells and intercellular matrix filling up with more junk (“junk” in the sense of e.g. misfolded tertiary protein structures, glycation endproducts, senescense cells). This video on the other hand is misleading and ignores current scientific evidence about the mechanisms of aging. This view on proteins has been scientifically outdated since >20 years and I find it hard to believe that this is by accident or ignorance, so I’m wondering: who sponsored this and who profits behind the scene from this kind of propaganda?

  • I cant see myself eating 324g a day in Protein unless i ate 6-7 meals a day. I struggle eating 150g a day consistently. Smh. Does this rule apply to All-Nattys too or just people on Gear?

  • Proteins n Fats in adequate quantity is essential.. Carbs have just no useful function in the body!. Carbs just convert to glucose n provide temp energy.. but this energy cud be better had from Fats n Proteins..

  • Iam by no means an expert,but just a question
    1.Was it their high body fat percentage which kept’em anabolic even though they were on a deficit diet
    2.Will this study results apply for some individual with moderate amounts of body fat.

  • If you want another advice.. egg whites. I absolutely hate them, but a 300ml omelette has 150 calories, 30g of protein and alone is enough to fill you up. Way more than meat or cheese or other protein sources. Of course it’s super bad if you want to bulk, since you’ll have a lot of issues racking up calories

  • Hey Dr, what do you mean by not eating any protein on sundays, does this mean that you avoid any kind of food that contains any amount/gram of protein?
    Thank you

  • Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(

  • Hello, I’m 15 and i weigh 77kg, I’ve been going to the gym for about a year, and I’m pleased with the results, i would just like to receive more! Yes I understand quite a few would say for me to slow down,but if there is a way for me to get more bulk and get muscle that is not bad for my health why not? Could you guys reccomend me some proteins? That are fair in terms of price.

  • My favorite go to protein meal that is cheap is Spanish Sardines with Spinach. I also put tomatoes on it and with black rice. Spicy and yummy… mmm

  • China (and all other poor countries) run on a carbohydrate heavy diet aka RICE and they are skinny, muricans eat the most meat on the planet per capita and they are fat.
    So this makes sense, oh wait.

  • They were obese and lost fat. They lost 11lbs fat, thats 1200 cals per day of extra energy on top of their diet. That is how they built muscle. Dont expect some very lean dude to be able to replicate.

  • My nephew is underweight but trying to gain serious muscle by weight training. Would he be able to use this same approach as an underweight individual? My concerns for him are: getting leaner when he’s already underweight as it is. Does this approach still work for those underweight trying to gain weight?

  • Enough protein is good an should have some in every meal, but people don’t need as much as their told an getting more than you need does Not benefit you, it’s just waste an stress on you liver kidneys ECT getting rid of it!

  • After watching I am in full of agreement as usual. Let’s face it, Jim knows what he’s talking about. I have been training for 6 months now, went from 207lbs with a 38″ waist… I’m 178lbs wearing 34″ ( loosely I might add) still lifting respectable weight. All I’ve ever done is watch his videos and buy show product. Why? It’s best tasting, best customer support, and the products just work. I’m not in the JYM ARMY but I’m a JYM customer for life.

  • Dumb fucking video,they had the same caloric intake BUT not the same carb and fat intake.. that’s why they lost more fat and for the muscle gain: genetics,gym newbie,height. So you can fuck off

  • Protein is essential! I’ve lost 115 lbs in less than a year. Hope you all reach your health goals! Here to help if you need advice.

  • Saddened that there was no mention of the long term health risk of animal proteins….. also the lack of information on the benefits of pulses etc, legumes and other plant based protein.

    It would be safe to say that there is a lot of bias here….. there are many many fact based experiments, trials, and much evidence on the harm of animal products and the benefits on plant based diets… watch the film/documentary The Game Changers or look at information collated over many years by the American Dr Michael Greger… Do your own research, don’t take my word for it…. you will be shocked!!!

  • when i stopped sugar for one day, my suppressed emotions and depression came up out of nowhere, something i didnt know i had:S I cant be the only one!

  • 1.5 per gram of protein is a lot. I am 12 stone that is 168 pounds x 1.5 = 252 grams of protein!! Really difficult to get that much in a day.

  • Reduction in body fat percentage huh. Simply say anything with statistical percentage doesn’t prove the point here, its only the ratio of muscle and fat. You can get ever greater result on obese subject. Oh take sedantry subject on strict regimen for statement, done by a university and jumped to conclusion. Netherless promoting protein over consumption out of no where.

  • Anybody know what is Fenoboci Diet Plan about? I hear many individuals lost tons of weight with Fenoboci Diet Plan (just search it on google).

  • Anyone tried the Custokebon Secrets? I have heard several great things about it and my cooworker lost a ton of weight with Custokebon Secrets (look on google search engine).

  • I believe that people with a HIGH body fat percentage (whether trained or untrained) can build muscle WHILE in a caloric deficit, my only question is at WHAT BODY FAT PERCENTAGE would this phenomenon STOP?��

  • That’s not true… this is such bull… I’ve never heard nun so dumb�� Fat is what makes you fullest. Carbs and protein both have 4 calories per gram… they are both the same lol.

  • This has so much bad information and conflicting info to some of your other videos it’s not even funny. All Dairy products have Casein which is carcinogenic to humans. Why would you tell people to stay away in your heart disease video (good info) and then promote dairy in this one.

    Here is the heart disease video:

  • Would this be the same for “hard gainers”. Lots of skinny hard gainers (women) just want to gain wieght, so they believe they just have to drink protien shakes to gain. What would they gain by just drinking protein shakes without working out? Fat or muscle? Or would they gain anything?

  • nope protein just needs to be present to stimulate muscle growth…calories build size and calorie reduction gets you lean.there is no proven fact that 150g of protein builds more muscle then 100g of Protein.

    the supplement industry is full of lies.

  • My new bulk cycle.. 1000 test prop, then add 200 Tren to keep my stomach down and, 300 anadrol, 600 equipoise this done weekly while adding mk677 And. s23 and 5 iu’s humalog insulin daily..

  • Thank you for your videos. Can you please make a video about vitamin E. I have heard that this one is one of the most important vitamins that our bodies need but unfortunately not produce it. Please say also is it just true that vitamin E helps keep us young and more about it’s affect on sexual life

  • If their diet had more protein it means they had less carbs in their macros, so it’s the reason why they lost more weight.Human body is not good at useing protein as an energy source although people say it’s 4 calorie per 1 gram,recent studies say only 12% of protein can be used as an energy source(just specific aminos).My opinion…

  • Hey is actually right. But the part where he saying that you can’t build muscle in a calorie deficit that is kind of half right. But if you’re taking a lot of shit you can build muscle even if your dad is pretty much shit but you’re going to be spending thousands of dollars on drugs

  • If no one has tried it yet you guys need try MK 677 and S 23 I put on 15 pounds of muscle in 10 days combining both of those.. check em out.. google it

  • This guy just likes to say “There’s research..” without bringing any proof. Where is the study that says 1.5g is better than 1g per building mass?

  • I know and understand what your saying & oh yah ur Rootbeer Float protein yummy…Anyway I way 280pds how in the world am i going to be able to consume 420g protein a day??? Little alone 280g im doing 150g right now and thats tough

  • It makes sense, but average people eat way less protein than they need! Because of their shitty diet. And one more thing. Those who work out 3 hours a day are dumb. If weight training lasts more than 1,5 hour it’s not intense enough. And the majority of gym goers don’t take performance enhancers.

  • Just don’t get fucking proteins for god sake make it natural i know it gets harder but after some time the one with natural muscles will look better meanwhile the one on proteins either has cancer and is death either will look like he can explode from popping him

  • Hey i got question guys. So recently, I’m trying to gain weight and I haven’t tried any protein shake or anything but i ate alot… is there any recommendation? Another thought i ate alot but i wont gain weight no matter what!

  • Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my mate lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • I’ve hit my goal weight doing keto and IF I wanna play around with my macros a bit with this logic. Bring down my fat intake a bit and increase my protein while keeping my carbs low. A lot of differing opinions on gluconeogenesis.

  • protein is awesome but you can’t only eat protein.
    Your body needs a lot of vitamins and minerals that protein can’t give you.
    Don’t get this video wrong. Yes we should eat a lot of protein but it doesn’t mean we should stop eating our Fibrous Carbs which are full of vitamins and minerals or healthy fats which help our joints and keeps our muscles moving smoothly.

  • Hey Picturefit! Can you please do a video about bulking after cutting? Specifically how to do it and when? Also how psych yourself up for it?

  • Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my buddy lost tons of weight with Custokebon Secrets (search on google).

  • I’ve always wondered why you would use body weight instead of non-fat weight for calculating your protein intake. Can you explain why? As you lose weight then your protein intake will also decline?

  • There are pros and cons of eating a high protein diet. The 2016 Nobel medicine prize was given to a Japanese scientist who discover the autophagy (cell recycling) process of our cell. Inside our body, there is a garbage removal department who is in charge of eating out and recycle old cells, damage cells and cancer cells. This autophagy process can be induced by starvation or protein restriction. When you eat a high protein diet, the garbage removal department will go on strike leading to an optimum cancer growing environment, rapid aging and cardiovascular diseases. On the other hand, a low protein diet will cause our autophagy process to work over time. Modern day living, we all exposed to so much carcinogen (sunshine, cell phone, and plastic products), it’s important to keep our autophagy process working at top speed. 50% of us will get cancer in our life time and 25% of us will die from cancer. Big muscles aren’t always a good thing. Skinny guy lives longer and enjoys healthier aging. Also strength is not necessary measure by size.

  • all these protein powder seem to work for men but every woman I ever met including myself every time we take these all we do is start to gain weight and what do our bodies do with this wait they don’t just pack it on like muscle like men get men have male hormones and emotions taking a little bit of male hormones to burn the fat off and turn it into muscle when was most women’s bodies turned away game into fat. also one scoop of protein which usually only gives us 24 grams of protein which is really not a lot considering that is 100 calories a scoop or 120th scoop summer even more than that so you’re taking 600 600 calories a day just in enough protein Scoops so what are you eating it or whether you’re scooping it it still adds up to a lot of calories most of us will get fat on that unless you’re not eating and many more calories a day and you’re just using the protein powder and you still have to do the weights and as we get older like I am 60 you can’t do the wait anymore I worked out with weights for almost 8 years never gain one muscle complain to my trainer often I didn’t feel stronger I said should my endurance be stronger at least I wasn’t gaining any muscle and today I still don’t feel stronger. So I think women should stick to a low calorie diet lots of fruits and vegetables where they’re going to get energy and protein of course men men stay hard and firm pretty much no matter what they eat they could drink 6 beers a night eat 6 Snickers bars and still be firm so the lesson is maybe we should all take testosterone they say it can cause blood clots I never met anybody yet who had that issue so I think it’s a wrong diagnosis I think a lot of things are bad diagnosis and cluding the food pyramid which was originally thought up by 6 lawyers yes lawyers not nutritionalist.

  • Jim, hello. Please can you provide me with the full title of this study that you are referring because I need to school some “expert” doctors that play professor on every aspect of medicine? Thank you very much in advance.

  • That reminds me of something in a game I played. A skinny guy wants to bulk up for his job as a security agent. One of the heroes tells him to add lean meat to his diet at every meal. Given that the guy is uncertain about the idea (and the fact that he does not yet have a proper salary), the hero tells him to add whole milk to his diet as well.

    This does lead me to a question: what would be the difference between skim milk, partially skimmed milk and whole milk when dealing with muscle gain and/or weight loss?

  • Scooby just released a video saying a big meta study found that more than 1.7g/kg protein doesn’t do anything to build muscle, period. You’ve set 2.5g 3g as an upper limit in some videos from 2017. What do you currently think is correct? Or alternatively, what have I misinterpreted?

  • Finally, I came across a diet that is easy to follow. Soon, I can lose 7 more lbs with “sowo hope site” (make sure to google it! ).

  • Diet Plan known as Fenoboci Diet Plan kept
    showing up here on many youtube videos and I thought they were scam.
    However after my cooworker follow it, and finally lost crazy amounts of
    weight with it without starving herself. I’m persuaded. Don’t take my
    own word for it, search for Fenoboci Diet Plan on google.

  • I DO KETO… been fat adapted for 6 months,,, if you eat high protein, and you work out…. you lose fat,,,, but if you take in high protein,, and dont workout you WILL GAIN weight… i know this..

  • I actually took the guidance of a good friend and researched “lyly amazing guide” on Google. It may be the best diet program I’ve ever before seen and gives immediate results to users. We have already dropped 13 lbs in less than the first week.

  • Jim stoppani, i am on my 5th year of lifting. i started 4 years ago on November 17th on your starting strength program. i am 72kgs from 50kgs, i am much stronger than other people at my body weight in most comercial and university gyms, something i noticed after doing your 3 month starting strength, newbie gainz yes, but it was an amazing 3 staged program and now, while looking for info on gainz, i coincidentaly find you again here. ou are hilarius in the video idk why XD but the information is quality and i agree that 1g/pound is the bare minimum. I am tracking my macros and calories on a lean bulk and i am taking 1.4-1.5g of protien easily (only 1 shake used a day) on training days (6 days a week) and have experienced strength gainz and muscle gainz. maybe not leaness as i am in a HIGH surplus. Thank you again mr stoppani

  • This video has so many wrong things, first of all you should put the links of the studys somewhere in or on the screen, secound the protein and bone stuff is wrong, the food lower in pH as MILK, meat, processed food will make leach of calcium from ur bones to balance the pH in the body, u can search 1. Country that consume most milk and then 2. Country with highes rate of osteoporosis, and u will find out that top 5 are in both searches same, protein doesnot help maintain weightloss if u overeat it doesnt matter if calories are from fats carbs or protein so

  • You mention that this is an “obese” group. How about testing normal people that don’t have losing fat as a goal or are of normal range BMI. This is misinformation saying high protein does indeed build muscle. Furthermore, those “gains” are a result of newbie gains.

  • the protein myth, still alive and well. brought to you by people who love the taste of fat. dont believe me, eat fat free protein for a week and tell if you like it. if you choose to eat meat based protein and a high protein diet remember meat eating has been linked to signifigantly increase cancer rates and heart disease. the two highest causes of deaths in north america. I am not vegetarian nor do i believe it to be the way but this protein is the answer shit is too much, cholesterol and protein are linked in all animal sources so use sparingly.

  • A general protein shake recipe= Milk+eggs+fruits+vegetables+ nuts+protein powder or other supplements(if necessary) put them in a blender and enjoy your shake with essential nutrients

  • but they were obese man. when you start a program that intensive ad a beginner you’re going to recomp. for most experienced natural lifters it would be brutally difficult to build lea mass without being in a slight surplus.

  • post the link to the study you supplement selling phoney.  Plus the study was done for beginners, they gain muscle way more easily and lose body fat compared to others