Important Diet Information


Nutrition Facts Labels How to Read For Kids Dr. Smarty

Video taken from the channel: DrSmarty


10 Rules For Reading a Food Label

Video taken from the channel: Doctablet


Dietary Fiber: The Most Important Nutrient?

Video taken from the channel: University of California Television (UCTV)


Fit Facts | Food and Nutrition

Video taken from the channel: Johns Hopkins Medicine


Nemours: How to Read a Nutrition Facts Label

Video taken from the channel: Nemours


Understanding Food Labels

Video taken from the channel: Sharp HealthCare


Healthy Aging with Nutrition

Video taken from the channel: Alliance for Aging Research

Top 10 Nutrition Facts That Everyone Agrees on 1. Added Sugar Is a Disaster. To improve the taste of processed foods, producers often add sugar to them. This type of 2. Omega-3 Fats Are Crucial and Most People Don’t Get Enough. Omega-3 fatty acids are extremely important for the proper 3.

The most important feature of a good diet is variety. We all know variety is the spice of life, but did you realize that unless you eat a wide variety of foods, you may be missing out on important. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition.

It’s important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. Pay attention to the serving size, especially how. Nutrition is extremely important for your skin, brain, organs, immune system, lean body mass (LBM), metabolism or BMR (basal metabolic rate). A good nutritional plan gives the body all the micro-nutrients (vitamins and minerals) and macro-nutrients (protein, fats and carbohydrates) it needs to function properly.

Importance of Nutrition Labels Making Healthy Food Decisions. A study published in “Food Policy” in June 2010 found that nutrition labels do affect Maintaining a Healthy Weight. Reading nutrition labels can help you make the right food choices when you are trying to Nutrient Consumption. Many. Vitamin and mineral malnutrition impacts our health and economy.

Low levels of vitamins and minerals can result in mental impairment and central nervous system defects in infants. Poor nutrition contributes to many costly diseases, including obesity, heart disease, and some cancers. Mothers stop breastfeeding earlier. The Caloric Ratio Pyramid™ The Caloric Ratio Pyramid appears in every ND analysis, and also on ND’s Total Consumption report.

This symbol lets you see at a glance how the Calories in the food are distributed, and can help you determine if the food aligns with common macronutrient-based diet plans, such as low-carb (e.g Atkins™ or South Beach™), low-fat, high-protein, or Zone™. is a USDA-sponsored website that offers credible information to help you make healthful eating choices. The nutritional information on all food packaging will advise how many calories it contains.

Most people only associate calories with food and.

List of related literature:

The FDA requires The Nutrition Facts label to provide information on the amount of calories per serving size; beneficial nutrients, such as dietary fiber and calcium; and the amount of certain food components that should be limited in the diet, including saturated fat, trans-fat, cholesterol, and sodium.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

Major food sources of calories, added sugars, and saturated fat and their contribution to essential nutrient intakes in the U.S. diet: data from the National Health and Nutrition Examination Survey (2003–2006).

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

The Australian and New Zealand Government websites for dietary guidelines will enable you and your clients to create individualised nutrition and health plans (see Nutritionrelated websites below).

“Jarvis's Physical Examination and Health Assessment E-Book” by Helen Forbes, Elizabeth Watt
from Jarvis’s Physical Examination and Health Assessment E-Book
by Helen Forbes, Elizabeth Watt
Elsevier Health Sciences, 2011

JNMEC noted that the most complete information exists for food energy, vitamin C, iron, protein, and vitamin A. For all other nutrients listed above, there is a need for more accurate information about the occurrence of the nutrient in foods and methods of nutritional assessment.

“Diet and Health: Implications for Reducing Chronic Disease Risk” by National Research Council, Division on Earth and Life Studies, Commission on Life Sciences, Committee on Diet and Health
from Diet and Health: Implications for Reducing Chronic Disease Risk
by National Research Council, Division on Earth and Life Studies, et. al.
National Academies Press, 1989

The current Nutrition Facts panel on food labels is required to provide information about the amounts of three minerals: sodium, calcium, and iron.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

Information required on the Nutrition Facts portion of the food label are the serving size and the amount per serving of calories, protein, fat, saturated fat, cholesterol, carbohydrates, fiber, sodium, calcium, vitamins A and C, and iron.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

This 12th edition of Human Nutrition is intended to provide an authoritative, comprehensive resource for students of human nutrition and other health sciences, and a concise source of information for all working in nutrition and related fields.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

For more tips on how to evaluate health information on the Internet, visit the Office of Dietary Supplements website.50 Do your homework by looking at scientific articles—your instructor can help you find and interpret studies of functional food components.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

“Nutrition Facts” contains required and voluntary information on dietary components and nutrients, already mentioned above.

“Nutrition & Dietetics 3E” by Joshi
from Nutrition & Dietetics 3E
by Joshi
McGraw-Hill Education (India) Pvt Limited, 2010

There is evidence that consumption of vegetables is important for human health (Tapsell et al. 2006) as they are good sources of dietary fibers, antioxidants, carotenoids, sulfurcontaining compounds, water-soluble vitamins, and minerals (Steffen 2009).

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Great information! Proper nutrition for seniors has even been shown to reduce the risk of cognitive decline, as described in this article:

  • I’m in 6th grade why did my teachers want me to watch this. This Is terrifying… Is this what Pewdiepie will look like in the future.. oh no

  • What are some ways to lost tons of weight? I read lots of superb opinions on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has anybody tried this popular fat burn method?

  • Spot on info with the exception of Low fat/ non fat dairy etc… might be because its from 2013? I am now seeing this movement to reduce fiber because its a carb and carbs are not an essential macro. Any quick summation?

  • greatttt… also found a great read for a good knowledge on healthy foods…

  • She said avoid the sun, so less vit D3, and get vaccines. Vaccines, they have no known health benefit and have clear risks. You lost me there. You parrot way too much bad information.

  • thanks for the good information also found this article that might be helpful

  • I read lots of good opinions on the internet about how Custokebon Secrets (look on google search engine) can help you lost a lot of weight. Has anyone tested out this popular weight loss system?

  • It is great video.Also you can watch this video about diet and healty food �� This video explain Healthful Diet and How to Follow Healthful Diet.

  • While you are stuck back in 1998 please bring back Coolio’s jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You’re welcome Johns Hopkins.

  • Nice Video Very Helpful.
    Click on the link DOWNLOAD YOUR FREE COPY of LabelBlind®️ Nutrition Report of Packaged Food in India (2020). Top Immunity-Boosting Foods and Beverages

  • Thanks I want to make a balanced diet food chart and I can’t understand what can I do now which food do I choose I was hopelesd but you help me thank you once again ☺️☺️

  • Fiber, My old man kept Saying to eat More Fiber, Dad passed 2 Days before His 65th. Lot’sa Greens, Smoke and Eat Lot’sa Pot. She is Passing Lot’sa good Advice the Gen X er’s Need to Know:) QC

  • How can you recommend people drink milk? You need to do some research. Milk and cheese have casein which has the same affect on your brain as do cocaine and heroin.

  • Anyone know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • For almost 7 yrs the views hv only 29x,xxx which indicated either you actually don’t want to spread the true medicines for the populations or else due to the reason as the following ->. Also used a nurse to talk about it in a 1.5-hrs length but under the name of the Univ. of CA. When noticed your videos, viewer will immediately cut it off. Not interested. Sorry. Waste our viewers’ big time.

  • Hello guys, I’m going to college and I’m selling this diet book to help with my graduation. I’m from a humble family, help me guys: @t

  • Good presenters speak as though they’re talking to just one person. Not the case here, she sounds like a badly made tv advert, acting her way through what might’ve otherwise been a half decent presentation. Irritating.

  • Totally nutrition complete kr pana not possible fruits me nutrition value pehle jaise nhi h nutrition value ko kaise or kahan se pura kre 3days free online classes.attend krne k liye……call me 9253737198

  • Why doesn’t Quaker mentions that oats in US are heavily sprayed with glyphosate:). Plus those quickly oat will quickly spike up your sugar level. Total waste of product and unfortunately ignorant people think that they improving their health eating that garbage

  • What is the best product or brand to lost crazy amounts of weight? I read plenty of superb opinions on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anyone tested out this popular lose weight secrets?

  • Did fasting as well as internmitted fasting played a roll? Esoecially when talking about foods and healrh risks there should not be fasting forgotten.

  • Which fibre is essential? I was pretty sure you only need Fat and Protein, you liver will make everything your body needs from that. sort out your diet and you dont need Fiber.

  • I hate to invalidate such a nice person. This is not true. I quit eating all plants about 1 1/2 years ago. Zero carbs and zero fiber. My digestion is great. I never get hungry. I’m gaining some muscle. I’m 70 years old.

  • This woman makes some good points about fibre but then is totally wrong about getting it from bread, breakfast cereals, “whole grains”, oatmeal, and flour, etc. That stuff will kill you with high carbohydrates/insulin and inflammatory grains. But then of course, she is a dietician and they give out the same sort of bad information that diabetes associations and “diabetes educators” constantly push.

  • Not convinced. Saw the first 25 minutes, but then the length of time the Quaker Oats box stayed on the screen told me all I needed to know. Maybe there is a role in modulating glucose absorption from the gut, but then if you don’t eat refined carbs that’s hardly likely to be a problem anyway.

    As Zoe Harcombe points out, a] the case for fibre is not convincing b] the “dietary guidelines” for daily intake were made up without any reference to facts or research c] the closeness of international cereal companies like Kellogg’s to Governmental food agencies does not stand up to scrutiny and d] if we really feel we need it we can get more than the dietary guidelines suggest from veg and pulses. No need for grains at all.

  • Just eat REAL FOOD, like Dr. Robert Lustig says. Eat a variety of REAL Foods. That’s the kind of food that’s been around for years, that our Grandparents ate. Don’t eat much sugar and DON’T EAT ANY PROCESSED junk! It’s NOT REAL Food!!

  • Do you want to get in the Best Physical Condition of Your Life?
    If Yes, Subscribe to this channel!

    Do you want to have amazing sleep night after night?
    If Yes, Subscribe to this channel!

    Do you want to know how to utilize sports science to live as the best version of yourself?
    If Yes, Subscribe to this channel!

  • Very good ideas to start off with healthy ways of snacking, and can also be incorparted with daily main meals, for an even more healthier way of eating.

  • This was a really good video with amazing content, here is another video I found regarding similar content,

  • Follow @drlakshyamittal on Instagram or follow on Fb @ DrLakshya Mittal (MBBS) for Free Consultation regarding any health related issues.!!!

  • How come none of these experts differentiate between dense and less dense ldl? Dense ldl is bad, very low density is, from what I’m reading, not harmful. Also Rice Krispies have sugars added, and the milk is designed to make a baby cow add fat and grow fast, it’s not meant for big humans

  • “Low carb people are cranky because they’re constipated” is bias, not scientific fact. That comment, among others, has me wondering if she has any science upon which to base these opinions.

  • Click here to learn about the effects of Kratom plant leaves and its capsules,Beacuse It essential for our helth to know

  • What is Your Understanding of #Food?
    Food is not just for filling your #belly but to optimize health and prevent #diseases.
    So what is your view of #diets? Check it out with the link below

  • if a 150 lbs person ate 1500 calorie for an extended period, he would have a damaged metabolism and if not treated, could even die

  • Is this dumb talk trying to imply that a completely unnecessary non-nutrient is “the most important nutrient?” I stopped eating fiber nearly completely a year ago, and I feel infinitely better. Luckily, there is robust science that contradicts the pseudo-science of this presentation, so I know that my own personal anecdote is not a one-off.

  • Good video. Soo basically serving per container all thats listed is considered one serving? Calories for example 200 is only for one serving? Not entire package?? Anybody.

  • Aoa I am Dr. Maham Do u want to make your customized dietplan & want to loose/gain your weight or wanna discuss your health issue so I am there to solve your health problem sukryia�� My instagram id is Dr.khadija Maham

  • Hey, great animation that explains nutrition knowledge well. I saw it very useful. Can I ask for the animation studio who did that for you?

  • Do you read food labels when shopping for groceries? Be a smart shopper by understanding what these labels mean: #nutrition #healthyeating #NNM

  • My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy all the time but maybe I shouldn’t care because my body needs nutrition has much as it needs.

  • Look for: Alimentation best to heal cancer and other disease Sleep Hygiene in habitation and so on
    And look for: Psychological Conflicts Psychological Fears Psychological Problem: Speak a lot, speak about your problems, don’t keep your emotions, speak about, free your body of your blocked-energy blocked-emotion, solve a lot of problems and son on. Look for the link between disease and psychological conflicts-fear-problems-hurts and so on.
    And look for: Energetic Healing, Tai Chi Qi-Gong and so on
    And so on

    Help-Relieve disease-cancer:

    For those who whants to recite this continuously:

    ” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all my problems all my illnesses all my
    conflicts all my fears all my wounds and others things now on all plans now so be it ”

    ” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all theproblems the illnesses the conflicts the fears and others things in universe “

    ” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all the problems the illnesses the conflicts the fears and others things of firstname+lastname+linkwiththepersonne “

    ” I ask God to heal to clean to cure to purified to released to resolve and to transmute in pure light all the problems the illnesses the conflicts the fears and others things of human being “

    ” Morrnahs Prayer:
    Divine creator, father, mother, son as one…If I, my family, relatives and ancestors have offended you, your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present, we ask your forgiveness…Let this cleanse, purify, release, cut all the negative memories, blocks, energies and vibrations, and transmute these unwanted energies into pure light….And it is done. ”

    ” Dear universe, the Super-subconscious and all those who care about me in spirit. Please locate the origin of my feelings and thoughts of [INSERT ISSUE] Take each and every level, layer, area and aspect of my being to this origin. Analyze it and resolve it perfectly with God’s truth. Come through all generations of time and eternity. Healing every incident and its appendages based on the origin. Please do it according to God’s will until I am at the present filled with light and truth. God’s peace and love, forgiveness of myself for my incorrect perceptions Forgiveness of every person, place, circumstance and event that has contributed to these feelings and thoughts. I am sorry, please forgive me, thank you, I love you ”

    (…) make the following affirmation seven or even twenty-one times:

    “I regenerate my cells constantly in Love and Light.”

    This affirmation formulated thus is “recorded” by the subconscious and acts upon the regeneration of the cells. It is not necessary to have health problems to formulate it. It will allow the cells to be constantly regenerated, which allows you to remain in good health or to improve it, and even to slow down aging. (…) “

    Positive Affirmations:

    ” Positive Affirmations

    God, I am Love and Light. I manifest this Love and this Light by the power of Christ in me.

    God, I am Peace and serenity. I manifest this Peace and this serenity by the power of Christ in me.

    God, I am confidence and faith. I manifest this confidence and this faith by the power of Christ in me.

    God, I am Love and compassion. I manifest this Love and this compassion by the power of Christ in me.

    God, I am beauty, harmony, goodness and joy. I manifest this beauty, this harmony, this goodness and this joy by the power of Christ in me.

    God, I am force, willpower and courage. I manifest this force, this willpower and this courage by the power of Christ in me.

    God, I am knowledge, wisdom, humility and mastery. I manifest this knowledge, this wisdom, this humility and this mastery by the power of Christ in me.

    God, I am in perfect physical, emotional, mental and spiritual health. I manifest this perfect health by the power of Christ in me.


    These affirmations have been given as examples by our Brothers in the Light.

    To add: “by the power of Christ in me” to an affirmation gives it much power.

    Everyone can create or add his own affirmations. You must not add words that have inferior vibrations such as, for example: sick, do not, never, like

    “I am not sick”.

    You can replicate this text and give copies under the following conditions:
    that it is not cut
    that there isn’t any modification of its content
    that you refer to our web site
    that you mention Monique Mathieu’s name “


    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that support, sustain and enhance human hunger.

    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there’s one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

    Please do not forget to like this posting, and kindly share this posting on your timeline.

    Thank you, in advance!


  • Great video content! Apologies for chiming in, I would appreciate your thoughts. Have you researched Dinanlinson Natural Beauty Approach (Have a quick look on google cant remember the place now)? It is a great one off guide for learning what to eat to look younger without the hard work. Ive heard some incredible things about it and my close friend Aubrey after many years got excellent results with it.

  • Most of the labels are fake and false.

    No strict screening of these labels by food and drug administration.
    Most of the food manufacturing companies do not have in built infrastructure for assertaing nrwtritional values.

    They give to out side labs for evolution,and too not subjected to
    Strict scrutiny.

    These labs also does not have necessary standardization.

    Simply they bribe the adminstration and get their work done.
    Please note that these newtritional labels are fake and name sake.

  • The Perfect Keto Cookbook The Only Cookbook You’ll Ever Need to Burn Fat, Keep it Off and Live Your Healthiest, Happiest Life!

    Features 20 Keto-Friendly Recipes with Perfect Macronutrient Ratios for Effortless Fat Loss

  • Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.

  • Wow all this time. I never New you add the calories per a serving to get true amount of calories from the whole meal. So I was eating over 2000k calories daily

  • how do we ever get anything in this world that is good for us with monsanto in control of all the food and seeds? i will wait for the answer all this she is saying is bs cause she is not saying the reason people are not so healthy today is monsantos fault. this is all fake news here.

  • Aah tired of western diet experts.. If you want to eat healthy, look what they eat in Thailand, Cambodia, India, Africa and Asia in general. You want to eat vegetables from all the colours of the rainbow with some rice, egg and chicken combined with good healthy spices (not too much salt, that’s also bad for health) It is that simple.
    Talking half an hour only about fibers is completely idiocy:D
    Why do you think we have so much cancer and illness here in the west and not in Africa and Asia? Because we listen to these experts:D

  • 10:08 Why did they put her in a box like that? She looks like she is in front of the Tribunal of International Crimes and Genocides.

  • peanut butter is GMO and liver can not process. American bread is GMO and has Round up which is toxic. This adviser has no clue. If you want good use organic Bee Honey and organic fruits,

  • I don’t think we need much (if any) fiber.I went without any when I was a full carnivore for 3 months. I felt great, had perfect heart health and regular well formed bowels. I only eat once per day and didn’t feel hungry during the day. I think this is BS for selling bread. Wheat is a terrible food. Bread and sugar need to be banned.

  • It’s still astonish me just how some people don’t know about Custokebon Secrets although lots of people using it. Thanks to my buddy who told me about it. I have lost tons of fat.

  • The medical community doesn’t know how to keep the human body healthy. Gary Null has been truly educating people about real health for forty years. This is only six years old and still she doesnt come close to what the body actually needs. BE YOUR OWN DOCTOR! FOOD IS MEDICINE!!

  • Given an established gut biome dominated by prevatella bacteria can digest fiber and release the fiber bound phytonutrients, not only is fiber important to feed such bacteria, but the establishment of such a culture accomplished only by a fully plant-based dietary regimen instead of a bacteriodes family of bacteria dominant in a mixed plant-animal dietary regimen that also results in the bacteriodes converting choline and carnitine to TMAOs, the proper WFPB diet is critical as a foundational condition!
    To summarize, a mixes animal-plant regimen results in a gut biome dominated by bacteriodes bacteria. This not only cannot digest fiber and release the fiber-bound phytonutrients, but it also converts carnitine and choline into noxious TMAO by-products.
    Eating a whole food plant based no oil diet allows the prevatella bacteria to dominate the gut biome, and this not only does not generate TMAOs, but it is able to digest WFPB fiber and release the myriad fiber bound phytonutrients.

  • She keeps harping on Protein. as a dietician she surly should know there is Protein in everything including watermelon.

    Oats has about 16 Grams of Protein for 100 gm of dry oats whereas cows milk has 7.7 grams of Protein for one cup 240 ml of Milk.

  • 1:00:30 What a bigot. i am a binary, gender fluid trans person who identifies as a Transformer on Monday Wednesdays and Fridays and a Teletubbie on the remaining days and I am offended.

  • Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you will discover an awesome guidelines about how you can lost a lot of weight. Why not give it a shot? perhaps it’ll work for you too.

  • What are some ways to lost a ton of weight? I read lots of good reviews on the net about how exactly Custokebon Secrets can help you lost tons of fat. Has anyone tried using this popular fat burn diet plan?

  • You wanna maintain a healthy heart? Cut out CARBS and SUGAR, That means sugar from any source, added sugar and FRUIT! Eating fruit for the fiber also ups your intake of sugar. Eating carbs just makes you hungry sooner. Its the reason the majority of Americans are over weight! Eat natural whole foods like our ancestors did including some animal fat. Eat veggies. Cancer cells can only survive by eating SUGAR! Stay away from processed foods. Don’t blame salt for what sugar does to your body. Dr Atkins was right back in the 70’s he had a great diet. Don’t eat anything made from wheat. Don’t blame the obese person for little exercise. It is the diet that is to blame and specifically the industry for additives especially SUGAR. There is no correlation between physical activity, cholesterol and heart disease. Shift from fruit and eat more vegetable fiber with less sugar and no carbs! She doesn’t like the low carb diet saying it is not high fiber. But that is not completely right, a low carb diet includes veggies which are full of fiber.

  • Thank you for the food I love the fruit I am eating them now I love them I love food is so beautiful from Allah hoo la ilaha Ila Allah

  • Hello guys, I’m going to college and I’m selling this diet book to help with my graduation. I’m from a humble family, help me guys: @t

  • I read many great reviews on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has anybody tried this popular fat burn methods?

  • Note to producers: The first two minutes, administrivia about the college course, should be deleted. It’s completely irrelevant to the majority of watchers, the people on the ‘Net.
    You should never record a speech in front of a hard surface like the white-board here: it adds a nasty harsh tone to the audio. This is always unpleasant and is particularly noticeable with higher registered or female voices.
    This is a perfectly sound lecture and should be re-recorded in presentable form for publication on YouTube. Spare us your practice session though, OK?

  • I’m not against female but men explain these types of lectures about health Vegan diets very well than female lecturers.
    Milk is death ��

  • This video has good information, but I’m not sure about the best diet plan which i need to work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve heard several folks mention unbelivable things about Custokebon Secrets.

  • What is the best way to lost tons of weight? I read loads of superb reviews on the net about how Custokebon Secrets can assist you lost lots of weight. Has anybody tested out this popular lose weight secrets?

  • Hey guys,
    Checkout this awsome ebook on nutrition study by whitney robles.
    Its really worth for your knowledge.
    I found it really cheap in here compared to amazon prices. Really amazing ebooks.

  • Complete nonsense! Whole grains and oats are the worst things you could eat. As for pre and T2D… fruits and starchy vegetables are toxic!

  • I am from California i am so happy today because I am free from herpes. I have been having this Disease since the past Three years now, and I have passed through many different processes in getting cured from the diseases of the Disease but nothing was working out. A friend of mine introduced me to Herbal Health Doctor called Dr OMIJIE, who sent me herpes Disease herbal remedy and my life get transformed and everything is fine and okay with me. Till now I have been going to check up and it is now going to four months and I am still negative…Thanks to dr OMIJIE, I will never stop telling the world about your good work..Contact dr omijie on Email:[email protected] via WHATSAPP +2349056975097.

  • Hello, I was quite impressed with this until it got to the end and I saw, ‘ This program was made possible through a partnership between the Alliance for Aging Research and Mars centre for Cocoa health science.’ Is this Mars, the god of war, or Mars the sugar filled chocolate bar? Does the sugar filled chocolate bar contribute to healthy aging?

  • Here in Southern Africa our labeling is different and I can’t find anyone to explain the (dis)logic I sometimes encounter. I can understand the Energy (calories) and the protein and the fats, split into saturated and unsaturated, but what I find confusing is the sugars.

    Our labels contain the wording:

    “Glycaemic Carbohydrates” (say per 100g)………..(e.g.) 15.6g
    of which, Total Sugar……………………………………………………..8.5g

    Most places I read say the “Total sugar” is the one to watch and should not be high; In other words the Total sugar = the added sugar.
    Now this is where I run into a problem,

    1) A bag of dried split peas, according to the above, everything rings true.
    Glycaemic Carbohydrates…….17.0g
    of which total sugar………………..0.0g (no added sugar)
    2) A bag of dried cranberries (high in natural sugar)
    Glycaemic Carbohydrates…….83.4g
    of which total sugar………………65.5g This doesn’t sound right to me.

    Only 17.9g natural sugar? 3.66 x more added sugar?
    Is it possible that they can put more sugar into a dried berry than there is natural sugar? Why would this be necessary?

    On the other hand if, as I understand it (Total sugar = Natural sugar), then (2) rings true and (1) would seem ridiculous.

    What advice do you have for me?

  • Correction: Sodium is not the same as salt Potassium salt is healthier than Sodium salt: Potassium is essential for your nervous system, you get muscle cramps if you don’t have enough (especially if you exercise). Please update the video.