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STOP REWARDING YOURSELF WITH FOOD
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How to Stop Rewarding Yourself With Food Learn to practice mindful eating.. Are you hungry enough to eat an apple? If not, then you’re probably not truly hungry. Avoid labeling foods as good or bad.. For decades, our culture has reinforced a focus on control when it comes to food Treat yourself.
How to Stop Rewarding Yourself with Food One of my fondest memories as a child was going out to dinner with my family when we had something to celebrate. Whether it was straight A’s on my report card or if I lowered my best time in the 100 meter butterfly, food was at the center of how we celebrated these moments of success. Refrain from stocking up sweets, chocolates, ice cream and other sweet treats in your kitchen pantry or refridgerator. This just prompts the desire of rewarding yourself with food or just plain eating them in sight.
3. Change Your View of Exercise. Stop rewarding yourself with food. By Anita Aldridge. A Ketogenic Lifestyle is one of the first steps in changing the way we treat ourselves and our bodies.
It is a significant step, and will change the way we live our lives forever! Congratulations!Make it experiential instead of food-focussed.
Perhaps you get to make a phone call to a loved one; or you get to have a lovely, candle-lit bubble bath with. Your rewards need to be non-food rewards. The purpose of rewarding yourself is to strengthen your resolve to lose weight and maintain your weight loss.
Rewarding yourself increases your awareness of all that you have accomplished. 1. Begin a “Success Savings” Put $10 in it for every week you’ve achieved your goal. Susan Albers, Psy.D., author of 50 Ways to Soothe Yourself Without Food, has 10 calorie-free ways to cope with stress.
Related story Easy Daily Routine Changes You Can Make to Help Your Mental Health. The next time one of the situations occurs when you would normally reward yourself with food, stop and ask yourself what you are doing. When you are losing weight, the last thing you want to do is eat fattening food for no reason at all.
Remind yourself of your goals and how many calories are in the food you are about to eat. Separating food from reward is your first step in taking control of your eating habits and establishing a healthy view of what food can actually do for you. Eating a balanced diet of healthy fats, protein, whole grains, fruits, and vegetables will increase your lust for life because, frankly, you’ll just feel that much better.
Food should not make things better remember that we eat to live, not live to eat! And if you are on a quest to lose weight, rewarding yourself with food for hitting your weight loss goals will just perpetuate the ‘one step forward, 2 steps back’.
List of related literature:
|from Breaking Free from Emotional Eating|
|from Lifetime Physical Fitness and Wellness|
|from I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People|
|from Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps|
|from You: On A Diet: The Owner’s Manual for Waist Management|
|from Not Your Mother’s Rules: The New Secrets for Dating|
|from What to Expect: Eating Well When You’re Expecting|
|from It’s Not about Food|
|from Intuitive Eating, 2nd Edition: A Revolutionary Program That Works|
|from The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life|