When it comes to your health, there are two important things to focus on: first is your physical and mental health; second is your relationship to health. The latter encompasses relationship to food, relationship to your body, and relationship to exercise. It is SO important to have solid relationships for all of these in order to make good, healthy, long term changes for fat loss, weight loss, and muscle gain.. This video focuses on what it means to have a good relationship to food and the signs that you might have a bad relationship with food. Now, if you watch this video and come to the realization that your relationship to food might not be good, don’t worry! You aren’t doomed and it isn’t the end of the world! There are many ways to work on improving your relationship to food and I will be making a video on it soon with all of my tips and tricks to get yourself on track to repairing your relationship with food.. Whether you’re trying to lose weight, lose fat, or gain muscle, having a solid relationship with health will help you get there! -- ☆ LATTE INGREDIENTS ☆. Creatine Powder. https://bit.ly/2uplPPG. Gold Nugget Ghee (best ghee ever omg). http://bit.ly/2Fc1HDh. Four Sigmatic Adaptogens. http://www.us.foursigmatic.com/#_a_fitandnerdy. *15% off code: fitandnerdy. Peppermint Oil. https://amzn.to/2PeTfss. Collagen. https://amzn.to/2CsfLvt. Cacao Powder. https://amzn.to/2CsJ9kX. Monk Fruit Powder. https://amzn.to/2CuGqaZ. ☆ BONUS CRACK BUTTER ☆. Almond Chocolate Chip Cookie Dough Spread from Rawmio. https://bit.ly/2uBtMk2. -- ♡ FOLLOW ME FOR MORE COOL STUFF ♡. •INSTAGRAM: https://www.instagram.com/missfitandnerdy/. •TWITTER: https://twitter.com/MissFitAndNerdy. •SNAPCHAT: MissFitAndNerdy. ♡ CURRENT FAVORITE SUPPLEMENTS ♡. •Reishi Hot Cacao: https://goo.gl/PX7anJ. •Organifi Chocolate Protein: http://bit.ly/2KcH0eb. •AmazingGrass Protein: http://amzn.to/2APst30. •Ashwagandha: http://amzn.to/2zIJ9ew. ♡ PLAYLISTS ♡. •Intermittent Fasting: https://goo.gl/6Vb26A. •Fitness Starter Kit: https://goo.gl/b88BCp. -- ★❤︎SUPPORT ME HERE❤︎★. ⌲BUY MINDPUMP PROGRAMS. https://www.mindpumpmedia.com/fitandnerdy. 10% OFF CODE: fitandnerdy. ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG. 15% OFF CODE: fitandnerdy. ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb. 15% OFF CODE: FITANDNERDY. ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3. 10% OFF CODE: fitandnerdy. -- ♡DISCLAIMER♡. Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Dr Rangan Chatterjee is on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship’s purpose can help you lead a more fulfilled, calmer life.. ‘It’s thought that between 70 and 90 percent of GP consultations are related to stress,’ says Dr Rangan Chatterjee. This has to change. As a practising GP he’s seen firsthand how stress affects his patients and has found simple but effective methods to help them.. In this talk, recorded at How To Academy’s How to Change Your Life Festival, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern life.. ABOUT DR CHATTERJEE. Dr Chatterjee’s mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.. Dr. Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, ‘Feel Better, Live More’, #1 on Apple podcasts and announced as one of the most downloaded new podcasts of the past year. He is known for finding the root cause of people’s health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world.. Dr Chatterjee is the author of the international best-seller, The Four Pillar Plan which has already become one of the top 10 selling Health titles of the past 5 years. His second book, the Amazon #1 bestseller, The Stress Solution, tackles what the WHO call the health epidemic of our time – STRESS and has been featured in 2 recent New York Times articles. Feel Better in 5 launched in the UK in January 2020, quickly hit the #1 spot in all non-fiction books and is Dr Chatterjee’s most accessible health plan showing how small achievable habit-changes can help everyone improve their health.. Dr Chatterjee co-created the successful RCGP accredited Prescribing Lifestyle Medicine course which has been delivered to 1200 GPs and specialists since January 2018, providing doctors and primary healthcare professionals with a framework to apply Lifestyle Medicine principles in clinical practice.. He regularly features on BBC news channels and has given an inspirational TED talk on making diseases disappear with over 2 million views.
Dr. Matthew Weiner is an author and bariatric surgeon who, in conjunction with the DMC Huron Valley Sinai Hospital, offered a sponsored gastric bypass surgery to 1 patient whose insurance wouldn’t cover the costs of this life saving surgery. After Ashley was selected to receive the DMC’s sponsored bariatric surgery, she meets with Dr. Weiner and a psychologist to discuss her relationship with food and make plans for the future. Join her on her journey to eating healthy, exercising, and happiness at www.drmatthewweiner.com/ashley.”. Dr. Matthew Weiner is an author and surgeon who specializes in the treatment of obesity. His view on obesity differs from the traditional understanding of calorie balance driving weight loss and weight gain. Dr. Weiner offers both surgical and non-surgical programs in his office and on his website www.poundofcureweightloss.com. His book, A Pound of Cure, details how to change your diet to mimic the changes that occur directly after undergoing bariatric surgery and produce lifetime weight loss.. For more information call his office at 248-413-2670.. Or check out his website www.poundofcureweightloss.com. Or, log onto www.drmatthewweiner.com. On Facebook: www.facebook.com/APoundofCure
This video is all about how to fix your relationship with food. This is a very complex and complicated topic. I did my best to summarize my top tips that helped me personally develop a good relationship with food. This is going to be different for different people. What worked well for me might not be ideal for someone else. But I really wanted to share what I found to be particularly helpful in getting to a point where I now see food as nourishment for my body and a tool with which to achieve my goals. I no longer see food as the enemy or as something that will make me fat. I hope this video is helpful for all of you! My definition of what a good vs bad relationship with food is: https://bit.ly/2P5yFiu. Should you count macros? https://bit.ly/2Ojzwqs. -- ☆ Register for Project Comeback ☆. https://www.missfitandnerdy.com/store/project-comeback-community. -- ♡ FOLLOW ME FOR MORE COOL STUFF ♡. •INSTAGRAM: https://www.instagram.com/missfitandnerdy/. •TWITTER: https://twitter.com/MissFitAndNerdy. •SNAPCHAT: MissFitAndNerdy. ♡ CURRENT FAVORITE SUPPLEMENTS ♡. •Reishi Hot Cacao: https://goo.gl/PX7anJ. •Organifi Chocolate Protein: http://bit.ly/2KcH0eb. •AmazingGrass Protein: http://amzn.to/2APst30. •Ashwagandha: http://amzn.to/2zIJ9ew. ♡ PLAYLISTS ♡. •Intermittent Fasting: https://goo.gl/6Vb26A. •Fitness Starter Kit: https://goo.gl/b88BCp. -- ★❤︎SUPPORT ME HERE❤︎★. ⌲BUY MINDPUMP PROGRAMS. https://www.mindpumpmedia.com/fitandnerdy. 10% OFF CODE: fitandnerdy. ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG. 15% OFF CODE: fitandnerdy. ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb. 15% OFF CODE: FITANDNERDY. ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3. 10% OFF CODE: fitandnerdy. -- ♡MUSIC♡. ‘Fit and Nerdy’ Intro by VAAN. https://www.instagram.com/grahamvanmeter/. -- ♡DISCLAIMER♡. Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
In this weeks Dietitian Talk I discuss how to improve your relationship with food.. ► For coaching or business inquiries email me: [email protected] ► Per Vitam Vegan Protein https://www.tigerfitness.com/per-vita…. . ► Fitburn https://www.tigerfitness.com/rd-nutri…. ► Regulator https://www.tigerfitness.com/rd-nutri…. ► Per Vitam Ceragen NAD + Enhancer https://www.tigerfitness.com/per-vita…. ► Per Vitam Acumin Turmeric https://www.tigerfitness.com/per-vita…. ►For any supplement needs: https://www.tigerfitness.com/?a_aid=5…. ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com. Previous Gymshark Try On Haul: https://www.youtube.com/watch?v=MP4Hk…. Instagram: https://www.instagram.com/karacoreyfi…. Facebook: https://www.facebook.com/KaraCoreyFit…. Twitter: https://twitter.com/karacoreyfit. Snapchat: Kara_Corey. Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.
➡️ Get my FREE Moon Chocolate Recipe: http://bit.ly/femchoc. ➡️ Magdalena’s Estrogen Reset Program: http://bit.ly/femest. ➡️ Magdalena’s Cooking for Hormone Balance Program: http://bit.ly/femcooking. Did you know that you can EAT your way to healthy hormones? Magdalena of https://hormonesbalance.com/ shows us how! Learn the signs of estrogen dominance, specific foods that can help, and the essential biological pathways that need to be supported by diet and lifestyle.. ➡️ Get my FREE Moon Chocolate Recipe: http://bit.ly/femchoc. ➡️ Magdalena’s Estrogen Reset Program: http://bit.ly/femest. Interested in essential oils and natural wellness? �� https://femfusionfitness.com/inner-circle. �� https://mydoterra.com/femfusion. Spread the FemFusion love! Tees and tanks: https://teespring.com/stores/femfusion-fitness. Check out my book! https://amzn.to/2KoWj7k. ❤ ❤ ❤. MEDICAL DISCLAIMER:. FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.. ❤ ❤ ❤. Additional links and resources: ❤ Don’t miss my playlists! http://bit.ly/FemPlaylists. ❤ My other YouTube channel: https://www.youtube.com/essentiallyoils. ❤ Things I love: http://bit.ly/2psu7RH. ❤ Website: http://www.femfusionfitness.com. ❤ Facebook page: http://www.facebook.com/femfusionfitness. ❤ Pinterest: http://www.pinterest.com/femfusion. ❤ Insta: @femfusionfitness. FemFusion Fitness: Eat clean. Move every day. Shine brighter! #femfusionfitness #holisticpelvichealth #hormonebalance
Dr. Matthew Weiner is an author and bariatric surgeon who, in conjunction with the DMC Huron Valley Sinai Hospital, offered a sponsored gastric bypass surgery to 1 patient whose insurance wouldn’t cover the costs of this life saving surgery. After Ashley was selected to receive the DMC’s sponsored bariatric surgery, she meets with Dr. Weiner and a psychologist to discuss her relationship with food and make plans for the future. Join her on her journey to eating healthy, exercising, and happiness at www.drmatthewweiner.com/ashley.”. Dr. Matthew Weiner is an author and surgeon who specializes in the treatment of obesity. His view on obesity differs from the traditional understanding of calorie balance driving weight loss and weight gain. Dr. Weiner offers both surgical and non-surgical programs in his office and on his website www.poundofcureweightloss.com. His book, A Pound of Cure, details how to change your diet to mimic the changes that occur directly after undergoing bariatric surgery and produce lifetime weight loss.. For more information call his office at 248-413-2670.. Or check out his website www.poundofcureweightloss.com. Or, log onto www.drmatthewweiner.com. On Facebook: www.facebook.com/APoundofCure
This video is all about how to fix your relationship with food. This is a very complex and complicated topic. I did my best to summarize my top tips that helped me personally develop a good relationship with food. This is going to be different for different people. What worked well for me might not be ideal for someone else. But I really wanted to share what I found to be particularly helpful in getting to a point where I now see food as nourishment for my body and a tool with which to achieve my goals. I no longer see food as the enemy or as something that will make me fat. I hope this video is helpful for all of you! My definition of what a good vs bad relationship with food is: https://bit.ly/2P5yFiu. Should you count macros? https://bit.ly/2Ojzwqs. -- ☆ Register for Project Comeback ☆. https://www.missfitandnerdy.com/store/project-comeback-community. -- ♡ FOLLOW ME FOR MORE COOL STUFF ♡. •INSTAGRAM: https://www.instagram.com/missfitandnerdy/. •TWITTER: https://twitter.com/MissFitAndNerdy. •SNAPCHAT: MissFitAndNerdy. ♡ CURRENT FAVORITE SUPPLEMENTS ♡. •Reishi Hot Cacao: https://goo.gl/PX7anJ. •Organifi Chocolate Protein: http://bit.ly/2KcH0eb. •AmazingGrass Protein: http://amzn.to/2APst30. •Ashwagandha: http://amzn.to/2zIJ9ew. ♡ PLAYLISTS ♡. •Intermittent Fasting: https://goo.gl/6Vb26A. •Fitness Starter Kit: https://goo.gl/b88BCp. -- ★❤︎SUPPORT ME HERE❤︎★. ⌲BUY MINDPUMP PROGRAMS. https://www.mindpumpmedia.com/fitandnerdy. 10% OFF CODE: fitandnerdy. ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG. 15% OFF CODE: fitandnerdy. ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb. 15% OFF CODE: FITANDNERDY. ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3. 10% OFF CODE: fitandnerdy. -- ♡MUSIC♡. ‘Fit and Nerdy’ Intro by VAAN. https://www.instagram.com/grahamvanmeter/. -- ♡DISCLAIMER♡. Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
In this weeks Dietitian Talk I discuss how to improve your relationship with food.. ► For coaching or business inquiries email me: [email protected] ► Per Vitam Vegan Protein https://www.tigerfitness.com/per-vita…. . ► Fitburn https://www.tigerfitness.com/rd-nutri…. ► Regulator https://www.tigerfitness.com/rd-nutri…. ► Per Vitam Ceragen NAD + Enhancer https://www.tigerfitness.com/per-vita…. ► Per Vitam Acumin Turmeric https://www.tigerfitness.com/per-vita…. ►For any supplement needs: https://www.tigerfitness.com/?a_aid=5…. ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com. Previous Gymshark Try On Haul: https://www.youtube.com/watch?v=MP4Hk…. Instagram: https://www.instagram.com/karacoreyfi…. Facebook: https://www.facebook.com/KaraCoreyFit…. Twitter: https://twitter.com/karacoreyfit. Snapchat: Kara_Corey. Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.
It’s time for us to rethink our relationship with food, says Eve Lahijani, a Los Angeles-based dietician and a nutrition health educator at UCLA. She offers three common-sense steps to help get there. 1. Reconnect with your hunger.
Rather than looking to the next diet to dictate your eating pattern or behavior, starting looking inward for cues of when, how much and what to eat. Let eating be guided by internal cues of hunger and fullness most of the time rather than looking for outward rules or restrictions of what your eating should look like. It’s time for us to rethink our relationship with food, says Eve Lahijani, a Los Angeles-based dietician and a nutrition health educator at UCLA. She offers three common-sense steps to help get there. 1. Reconnect with your hunger.
Here are 5 things you can do to start building a more positive relationship with food and reach your weight loss goals: 1. Adopt an “all foods fit” philosophy. Virtually all foods provide your body with some level of nutrition. Change your relationship with food, and forever be free of your a In this video, you will be introduced to the concept of WildFit from founder Eric Edmeades.
Change your relationship with food. How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem. Written by Paul Jenkins.
Being kind and compassionate to yourself can help you avoid focusing on your body in an unhealthy way. nelen/Shutterstock. such as “stockpiling” certain foods or using food. b) Enjoy your food. That’s right. No eating in the car on the way to work.
No texting while talking on the phone while shoveling down a bite of salad. I’m giving you permission to eat whatever. Read on for her advice on how to completely change your diet in 30 days—and more importantly, how to change your relationship with food for good.
1. Distinguish Between Hunger and Habit. The first step in making major changes is self-awareness. “There are people who make conscious decisions about food because they think it’s healthy, and. According to Eve, you can change your own relationship to food following these three simple steps: 1 Reconnect to hunger. It’s lunch time, you’re watching a movie, you’re happy, you’re sad, you don’t want to throw away any leftovers: there are lots and lots of reasons to eat. At the same time, we tend to repress our hunger. How Cathy Changed Her Relationship with Food.
Tell us more about your history with food and dieting. Food has always had some control over me. Even as a kid, I remember scarfing down dessert so I could have a second helping without taking the time to enjoy the first.
I’ve always loved dessert, especially baked goods!
List of related literature:
You can go through a process that will truly change your relationship with food.
The usual change-your-behavior battle cries for food attitudes—regimented food plans, reward systems, amping up motivation, affirmations, removing “temptation,” goal setting—were largely rendered obsolete through this one simple practice.
You’re resetting emotionally, too, learning a new language around food, changing your habits, and creating awareness of how the foods you used to eat were impacting your self-confidence, motivation, and quality of life.
By making yourself dependent on food for emotional support, rather than your relationships or your soul, you abdicate your power to control your eating.
Start slowly, adding just a small portion of the food at one meal only and then waiting three to four days before trying it again or trying another higherFODMAP food.
● Step 1: Follow elimination diet for 2–3 weeks ● Step 2: Choose a food (usually the most inconvenient to eliminate, in case it can be returned to the diet) and serve three times during the day ● Step 3: Record any symptoms.
The tip at the end about treating yourself/your body like you would a friend is brilliant and definitely something I will be implementing. One of the things that helped me most with my disordered eating habits is being open about them with friends. It can be hard and embarrassing, but it’s helped so much when friends ask if I’ve ate and encourage me to do so if I haven’t. Sharing your goals and finding a support system can be so beneficial when fixing a relationship with food, because it can be such a hard thing to do on your own.
While I’ve never had a bad relationship or an emotional connection with food, I did have an uneducated relationship with it. My issue was not understand what I was actually eating and the effect it has on my body. Learning about macros and nutrition its self has been so freeing for me! And YES, I LOVE cooking and it made my postpartum weight loss much more enjoyable! Thankfully I’m able to stay home with my kids and cook 90% of our meals. One of my favorite places to go is the grocery store…lol I’m such a mom, but I enjoy it!
Hi Kara! Thank you for sharing this wonderful and informative video.
I am 9 days out from my first bikini competition and could not be more excited with the package I am about to bring to the stage. However, since it is my first time competing, I’m worried on what will happen after.
Will I binge and eat everything I’ve been deprived of? Will I restrict myself just as much for fear of putting back on some (needed) weight)?
What is your best most concise advice. Much love xoxo Danielle
just went to several different markets looking for non dairy yogurt with little sugar. impossible. all< 10g sugar. Even non fortified nutritional yeast wasnt available at sprouts,. 10k calorie challenges are so dumb. thx for pointing that out. your moms the best
A whole other can of worms is orthorexia… Which can be the ugly side of eating healthy and thinking about how each food benefits you it can easily turn into its own obsession. Probably a topic for another time though 😉 Love this video!!!
I love you so much. I’m a runner and it’s hard when you don’t look like everyone else on the starting line and I always compare myself, but you help me realize the being healthy is what’s important most
My relationship with food is phucked up as hell. Being really restrictive, then binge eating… then starving myself as punishment for eating. I still didn’t lose weight. Even did keto… only lost 2 pounds in two months.
My mental state was preventing me from losing weight.
When I decided that I didn’t care and I was going to build my relationship with food, I finally lost weight. Your past videos have helped me change my mental health along with ‘clean and delicious’ channel. She has a series about intuitive eating. Thank you for this Kara for this! ����
I have a horrible relationship with food, but I’ve been working on it. My parents, though I love them very much, are the biggest reason I have such a horrible relationship. All of my life my mom has been on and off diets and both of my parents constantly comment on the way they hate their body and how they’re fat. Because of that I’ve always been obsessed with how I looked and I’ve always felt fat and when I’d try restricting myself, I would eventually binge and then feel so guilty about eating whatever junk I had. But now that I’m an adult and learning to love and nourish my body, I will allow myself to have a brownie or some chips if I want, rather than not eating it and then bingeing later. So I just have a little a time when I want it and it makes me binge a lot less. And rather than being focused on my body, I think about my parents health and how I already have a good chance of getting diabetes. SO I think of eating healthy and exercise as a way to both fuel my body and prevent health issues in the future. I know this was long and I’m not sure if you read this, but you’re one of the biggest motivators and you teach me so many things. Without you I don’t think I’d be going down the road to better health! So thank you so much <3 I appreciate you so much and I love all of the knowledge you bring in your videos!
A lot of good advice and good thoughts! In regards to a conversation you had with another person in the comments, about how some people eat low calories in the form of junk food. I was one time watching an episode of “My 600 lbs life” I think it’s called, and the doctor said the person was malnourished. I couldn’t understand how that could possibly be, when they were eating like 8000 or 10 000 calories a day. But they were getting all those calories out of junk food, so no nutrients, no vitamins, nothing. A ton of calories and no nutrients, like drinking coke all day. It was eye-opening for me, since I was having pretty much the same diet, except it was a normal amount of calories. It was one of the things that made me change my eating habits. Also, your mom is so subdued compared to you! ��
Pizza is junk food in the US but Italian pizza is actually not that unhealthy, it’s just that it’s a lot of carbs but we use only fresh and good ingredients, it’s baked (nothing fried on it), not that thick, plus there at not as many toppings… unfortunately American pizza has transformed a good food into trash >.< Anyway, luv your videos, keep up the good work! P.s. isn’t your name Italian?
Thank you so much for this video, I’ve been struggling with my relationship with food lately and this has been so helpful and informative. It’s so appreciated!
You need so many more views… this is TRUTH. I feel like no one talks about this stuff and it needs to be addressed way more often. Thank you so much for putting this out here.
When you said that we should all strive to do what is best for our us where we are at right now that really resonated with me. It also meant so much in your previous video to hear that you had been in a season of life were you were only working out twice a week or so. To know that there is so much more than fitness and that our healthy selves will look different and have different routines in different seasons is such an important reminder, one I know I often need. So thank you for your transparency and truth. <3
I really appreciate this video. I’ve been working on my relationship with food and making it better. Relationships with food are often emotional and working on this relationship is difficult but rewarding. Thank you for vlogging about this topic and I look forward to your next video!
Really appreciated this video!! I’m a big over-analyzer, over-thinker, control freak when it comes to food. I try to “justify” my food choices ALL the time and the more I “deny” myself the foods I crave, the more I desire them and eventually I cave in. It’s a really unhealthy cycle and I’m sick and tired of feeling like a slave to food. I track my calories and macros too but that may be part of the problem… Why do I make this so confusing hahah. Pardon the blabbering ��
Yeii!! Hi mommy!! It’s amazing that you have a good relationship with your mom!! Your sunglasses are awesome, it suits your face very good!! I need to work on my relation with food… Hehe I have the tendency to think about what is bad about the food I’m eating, instead of thinking about the good things, or eat healthier foods… So… This videos are awesome!! You are awesome Marisa!! Keep bringing that amazing content!!!
Hi Kara! Thank you for sharing this wonderful and informative video.
I am 9 days out from my first bikini competition and could not be more excited with the package I am about to bring to the stage. However, since it is my first time competing, I’m worried on what will happen after.
Will I binge and eat everything I’ve been deprived of? Will I restrict myself just as much for fear of putting back on some (needed) weight)?
What is your best most concise advice. Much love xoxo Danielle
just went to several different markets looking for non dairy yogurt with little sugar. impossible. all< 10g sugar. Even non fortified nutritional yeast wasnt available at sprouts,. 10k calorie challenges are so dumb. thx for pointing that out. your moms the best
Gosh this is such an eye opener!! My husband and I are constantly having those battles with food such as what to eat, when to eat and all of those impacts. My mindset has changed over the years and I think I put way too much of a emphasis on it when I wish I could relax when it comes to eating! Thanks Kara for this awesome talk!
A whole other can of worms is orthorexia… Which can be the ugly side of eating healthy and thinking about how each food benefits you it can easily turn into its own obsession. Probably a topic for another time though 😉 Love this video!!!
I love that last piece of advice! The whole video was a masterpiece with very important info but that last point drove it home! I teared up a little because I thought about my son and my daughter like you’re right I would never starve them or force them to exercise just because they ate something “unhealthy” I’m always telling myself I’m only going to live once I get 1 body 1 life I just need to dial it back on enjoying all the foods I’m a major food lover I cook a lot I make my own breads and sometimes it’s not the best idea to make a ciabatta loaf and sit in the kitchen dipping it in olive oil @12a cause it’s fresh and delicious lol I’ve learned my emotions get the better of me from time to time and when I would have a bad day or my kids wouldn’t sleep all through the night and have a bad day I’d eat the worst stuff possible. My relationship with food has indeed improved I’m not punishing myself anymore I enjoy the little things but I’m very mindful of how it effects me in the long run now. Biggest lesson I learned recently? Sugar=acne for me I cut it out had some candy and a cupcake a few days later had 2 giant pimples on my face felt like a failure but I definitely didn’t punish myself for it.
Thank you for making and posting this video. This past week has been rough on me. I’m overweight because of a medical condition and I was feeling hopeless and worthless. This has helped me feel so much better!:)
Just think about the mindset of eating for low calories. The whole point of food is to get things, including energy. Low calorie tells me you’re getting off on the high of candy and soda but don’t want to get fat, like a druggie who thinks “just one bump to take the edge off.”
It took me a while to get less obsessive with food, either eating too little or too much. I stopped rewarding myself with food and using food as a pick me up.
I treat food the way I do alcohol… That cheat food is when I’m hungry and I fancy it, to celebrate a good moment. Rather to make me feel better or if I’m bored. So if I’m at a party, or a birthday, or a holiday… Then I eat what I want. But I don’t beat myself up.
This is so helpful I have been having estrogen low for 6 years n I did not even know about it.. now I know n really don’t know what to do? My bones hurt n my vitamin D is less
Hi mommy!! I’m not proud to say this but it’s part of life. During the last 3 years I have had several stages to discover the food that adapts to my body. *I have already exercised, so now I can eat a cookie (the whole package is eaten). I ate salad so now I can order dessert. I have eaten many donuts at breakfast, I ruined my day, so I better finish the popcorn and ice cream once. *No, I should not eat pizza, I should not eat cookies, I should not eat donuts… I even got to the point of not eating anything and counting all the calories. *The fruit is healthy, the oatmeal is healthy, the salad is healthy, the tuna is healthy, the chicken breast is healthy, so I can eat as much as I want, as long as it is healthy. But why am I still fat if I eat healthy? … Recently I started using an application to count the macros, and I realized that although I am healthy, I tend to eat a lot. That has helped me lose those extra kilos I did not want to leave. And to tell the truth, when I eat without counting the portions, I still have that tendency to overeat. And yes! I am an emotional eater!! So, i know the struggle…:(
I am just waiting for you to be walking and chatting to the camera and actually pass someone else walking! Where’s all the other walkers?! ��
The tip at the end about treating yourself/your body like you would a friend is brilliant and definitely something I will be implementing. One of the things that helped me most with my disordered eating habits is being open about them with friends. It can be hard and embarrassing, but it’s helped so much when friends ask if I’ve ate and encourage me to do so if I haven’t. Sharing your goals and finding a support system can be so beneficial when fixing a relationship with food, because it can be such a hard thing to do on your own.
While I’ve never had a bad relationship or an emotional connection with food, I did have an uneducated relationship with it. My issue was not understand what I was actually eating and the effect it has on my body. Learning about macros and nutrition its self has been so freeing for me! And YES, I LOVE cooking and it made my postpartum weight loss much more enjoyable! Thankfully I’m able to stay home with my kids and cook 90% of our meals. One of my favorite places to go is the grocery store…lol I’m such a mom, but I enjoy it!
Hi Kara! Thank you for sharing this wonderful and informative video.
I am 9 days out from my first bikini competition and could not be more excited with the package I am about to bring to the stage. However, since it is my first time competing, I’m worried on what will happen after.
Will I binge and eat everything I’ve been deprived of?
Will I restrict myself just as much for fear of putting back on some (needed) weight)?
What is your best most concise advice. Much love xoxo Danielle
just went to several different markets looking for non dairy yogurt with little sugar. impossible. all< 10g sugar. Even non fortified nutritional yeast wasnt available at sprouts,. 10k calorie challenges are so dumb. thx for pointing that out. your moms the best
A whole other can of worms is orthorexia… Which can be the ugly side of eating healthy and thinking about how each food benefits you it can easily turn into its own obsession. Probably a topic for another time though 😉 Love this video!!!
Thank you for this video! I needed this. So helpful, I struggle when I leave work to just go straight home to eat and not stop somewhere.
I love you so much. I’m a runner and it’s hard when you don’t look like everyone else on the starting line and I always compare myself, but you help me realize the being healthy is what’s important most
My relationship with food is phucked up as hell.
Being really restrictive, then binge eating… then starving myself as punishment for eating. I still didn’t lose weight. Even did keto… only lost 2 pounds in two months.
My mental state was preventing me from losing weight.
When I decided that I didn’t care and I was going to build my relationship with food, I finally lost weight.
Your past videos have helped me change my mental health along with ‘clean and delicious’ channel. She has a series about intuitive eating.
Thank you for this Kara for this! ����
I have a horrible relationship with food, but I’ve been working on it. My parents, though I love them very much, are the biggest reason I have such a horrible relationship. All of my life my mom has been on and off diets and both of my parents constantly comment on the way they hate their body and how they’re fat. Because of that I’ve always been obsessed with how I looked and I’ve always felt fat and when I’d try restricting myself, I would eventually binge and then feel so guilty about eating whatever junk I had.
But now that I’m an adult and learning to love and nourish my body, I will allow myself to have a brownie or some chips if I want, rather than not eating it and then bingeing later. So I just have a little a time when I want it and it makes me binge a lot less. And rather than being focused on my body, I think about my parents health and how I already have a good chance of getting diabetes. SO I think of eating healthy and exercise as a way to both fuel my body and prevent health issues in the future.
I know this was long and I’m not sure if you read this, but you’re one of the biggest motivators and you teach me so many things. Without you I don’t think I’d be going down the road to better health! So thank you so much <3 I appreciate you so much and I love all of the knowledge you bring in your videos!
A lot of good advice and good thoughts! In regards to a conversation you had with another person in the comments, about how some people eat low calories in the form of junk food.
I was one time watching an episode of “My 600 lbs life” I think it’s called, and the doctor said the person was malnourished. I couldn’t understand how that could possibly be, when they were eating like 8000 or 10 000 calories a day. But they were getting all those calories out of junk food, so no nutrients, no vitamins, nothing. A ton of calories and no nutrients, like drinking coke all day. It was eye-opening for me, since I was having pretty much the same diet, except it was a normal amount of calories. It was one of the things that made me change my eating habits.
Also, your mom is so subdued compared to you! ��
Pizza is junk food in the US but Italian pizza is actually not that unhealthy, it’s just that it’s a lot of carbs but we use only fresh and good ingredients, it’s baked (nothing fried on it), not that thick, plus there at not as many toppings… unfortunately American pizza has transformed a good food into trash >.< Anyway, luv your videos, keep up the good work! P.s. isn’t your name Italian?
Thank you so much for this video, I’ve been struggling with my relationship with food lately and this has been so helpful and informative. It’s so appreciated!
You need so many more views… this is TRUTH. I feel like no one talks about this stuff and it needs to be addressed way more often. Thank you so much for putting this out here.
I like 16/8 intermitent fasting method. Started with it 3 months ago, and I like the effect. Love to hear your words of wisdom Jimmy.
When you said that we should all strive to do what is best for our us where we are at right now that really resonated with me. It also meant so much in your previous video to hear that you had been in a season of life were you were only working out twice a week or so. To know that there is so much more than fitness and that our healthy selves will look different and have different routines in different seasons is such an important reminder, one I know I often need. So thank you for your transparency and truth. <3
I really appreciate this video. I’ve been working on my relationship with food and making it better. Relationships with food are often emotional and working on this relationship is difficult but rewarding. Thank you for vlogging about this topic and I look forward to your next video!
Is there any chance you would do a video about following a good diet on a low budget? It would be SO helpful and wildly appreciated!!!
Really appreciated this video!! I’m a big over-analyzer, over-thinker, control freak when it comes to food. I try to “justify” my food choices ALL the time and the more I “deny” myself the foods I crave, the more I desire them and eventually I cave in. It’s a really unhealthy cycle and I’m sick and tired of feeling like a slave to food. I track my calories and macros too but that may be part of the problem… Why do I make this so confusing hahah. Pardon the blabbering ��
I like 16/8 intermitent fasting method. Started with it 3 months ago, and I like the effect. Love to hear your words of wisdom Jimmy.
Yeii!! Hi mommy!!
It’s amazing that you have a good relationship with your mom!! Your sunglasses are awesome, it suits your face very good!!
I need to work on my relation with food… Hehe I have the tendency to think about what is bad about the food I’m eating, instead of thinking about the good things, or eat healthier foods…
So… This videos are awesome!! You are awesome Marisa!! Keep bringing that amazing content!!!
Hi Kara! Thank you for sharing this wonderful and informative video.
I am 9 days out from my first bikini competition and could not be more excited with the package I am about to bring to the stage. However, since it is my first time competing, I’m worried on what will happen after.
Will I binge and eat everything I’ve been deprived of?
Will I restrict myself just as much for fear of putting back on some (needed) weight)?
What is your best most concise advice. Much love xoxo Danielle
just went to several different markets looking for non dairy yogurt with little sugar. impossible. all< 10g sugar. Even non fortified nutritional yeast wasnt available at sprouts,. 10k calorie challenges are so dumb. thx for pointing that out. your moms the best
Gosh this is such an eye opener!! My husband and I are constantly having those battles with food such as what to eat, when to eat and all of those impacts. My mindset has changed over the years and I think I put way too much of a emphasis on it when I wish I could relax when it comes to eating! Thanks Kara for this awesome talk!
A whole other can of worms is orthorexia… Which can be the ugly side of eating healthy and thinking about how each food benefits you it can easily turn into its own obsession. Probably a topic for another time though 😉 Love this video!!!
I love that last piece of advice! The whole video was a masterpiece with very important info but that last point drove it home! I teared up a little because I thought about my son and my daughter like you’re right I would never starve them or force them to exercise just because they ate something “unhealthy” I’m always telling myself I’m only going to live once I get 1 body 1 life I just need to dial it back on enjoying all the foods I’m a major food lover I cook a lot I make my own breads and sometimes it’s not the best idea to make a ciabatta loaf and sit in the kitchen dipping it in olive oil @12a cause it’s fresh and delicious lol I’ve learned my emotions get the better of me from time to time and when I would have a bad day or my kids wouldn’t sleep all through the night and have a bad day I’d eat the worst stuff possible. My relationship with food has indeed improved I’m not punishing myself anymore I enjoy the little things but I’m very mindful of how it effects me in the long run now. Biggest lesson I learned recently? Sugar=acne for me I cut it out had some candy and a cupcake a few days later had 2 giant pimples on my face felt like a failure but I definitely didn’t punish myself for it.
Thank you for making and posting this video. This past week has been rough on me. I’m overweight because of a medical condition and I was feeling hopeless and worthless. This has helped me feel so much better!:)
Just think about the mindset of eating for low calories. The whole point of food is to get things, including energy. Low calorie tells me you’re getting off on the high of candy and soda but don’t want to get fat, like a druggie who thinks “just one bump to take the edge off.”
It took me a while to get less obsessive with food, either eating too little or too much.
I stopped rewarding myself with food and using food as a pick me up.
I treat food the way I do alcohol… That cheat food is when I’m hungry and I fancy it, to celebrate a good moment. Rather to make me feel better or if I’m bored. So if I’m at a party, or a birthday, or a holiday… Then I eat what I want.
But I don’t beat myself up.
This is so helpful I have been having estrogen low for 6 years n I did not even know about it.. now I know n really don’t know what to do? My bones hurt n my vitamin D is less
Hi mommy!!
I’m not proud to say this but it’s part of life. During the last 3 years I have had several stages to discover the food that adapts to my body.
*I have already exercised, so now I can eat a cookie (the whole package is eaten). I ate salad so now I can order dessert. I have eaten many donuts at breakfast, I ruined my day, so I better finish the popcorn and ice cream once.
*No, I should not eat pizza, I should not eat cookies, I should not eat donuts… I even got to the point of not eating anything and counting all the calories.
*The fruit is healthy, the oatmeal is healthy, the salad is healthy, the tuna is healthy, the chicken breast is healthy, so I can eat as much as I want, as long as it is healthy.
But why am I still fat if I eat healthy?
… Recently I started using an application to count the macros, and I realized that although I am healthy, I tend to eat a lot. That has helped me lose those extra kilos I did not want to leave.
And to tell the truth, when I eat without counting the portions, I still have that tendency to overeat.
And yes! I am an emotional eater!! So, i know the struggle…:(