How you can Put On Weight Healthy with Huge Gainer



Video taken from the channel: Mandy_Rose


♡ How To Gain Weight (for girls who struggle with weight gain) ♡

Video taken from the channel: HeyItsThalia


How to Gain Weight fast? 7 Tips for Assured Results

Video taken from the channel: Fit Tuber


3 Extremely High Calorie Shakes for Skinny Guys to Gain Weight

Video taken from the channel: Joe Fazer


2 Things you MUST DO for Weight Gainers to work for you

Video taken from the channel: Big Play Ray09


How to Gain Weight Fast for Skinny Guys! (SUPER FAST!)

Video taken from the channel: VB Fitness


HOW TO GAIN WEIGHT FAST FOR SKINNY WOMEN (W/high metabolism and NO apetamin)

Video taken from the channel: Melissangelica

There is a huge difference between a four 400 calorie weight gainer and a 900 hundred calorie weight gainer when consumed on regular basis over a period of week. If you consume more than the required amount, you might find that you do start putting on fat mass, which is something that most of the boys target to limit. “Understandably, it seems like it should work, but attempting to eat huge portions at one time often backfires,” says Massey. “Most people will find it easier to gain weight if they add calorie-dense snacks to their routine.” You should strive to include foods from each food group in your daily diet.

Gain Healthy Weight: If you’re a hard-gainer with a fast metabolism and find it difficult to put on weight, mass gainer could help you reach your goals of gaining weight faster. Since mass gainer products are loaded with calories and are rich in carbohydrates and proteins, you can easily incorporate a mass gainer and fill in the gaps in your. Myshake Mass Gainer 800 builds mass and helps you in healthy weight gain alongside taking care of your body.Myshake Mass Gainer 800 contains 136g carbohydrates. If you’re trying to put on pounds and need to consume a large number of calories, weight gainer shakes can help. High-calorie drinks make gaining weight easier because drinking 4,000 calories is a lot more convenient than trying to eat 4,000 calories worth of food.

Read more: How to Gain Weight in Summer Safe and Healthy Weight Gain. Here are some healthy ways to gain weight when you’re underweight: Eat more frequently. When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereal.

The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. You can determine your calorie needs using this calorie. How to Gain Weight If You’re an “Easy Gainer” If you have no problem putting on the pounds, but you want to gain weight while not getting fat in the process, we’re going to do pretty much what the hard gainers do nutrition-wise, except take it easier on the fat intake. 7. Weight training. Weight training is one of the great ways to gain weight naturally.

It can help you gain weight by building up your lean muscle mass and stimulating your appetite. Some of the best weight training exercises for building muscle mass include squat, deadlift, bench press, pull. Your first step to put on the pounds: Swap out the foods you already eat for higher-calorie versions.

Get rid of anything that’s “fat free,” Larson says. Make your own salad dressing with healthy.

List of related literature:

If you add extra snacks of high-calorie nutritious foods, such as a peanut butter sandwich with a glass of milk before bedtime, and a healthful midafternoon fruit smoothie or milkshake, you can add 700 to 800 extra calories a day and achieve a healthful weight gain of 1 to 11⁄2 pounds per week.

“Personal Nutrition” by Marie A. Boyle, Sara Long Roth
from Personal Nutrition
by Marie A. Boyle, Sara Long Roth
Cengage Learning, 2012

To maximize body composition (lean-mass gain, body-fat loss) as an ectomorph, eat good-quality fats with moderate protein intake of 25 to 30grams per meal (four meals per day if you have a pretraining mini-meal) along with good-quality carbohydrates.

“ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Stacy T. Sims, Selene Yeager
from ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
by Stacy T. Sims, Selene Yeager
Rodale Books, 2016

Adding starchy carbohydrates, such as pasta, rice, and potatoes, along with strength training, can help you gain healthy weight.

“The Ultimate Guys' Body Book: Not-So-Stupid Questions About Your Body” by Walt Larimore, MD
from The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt Larimore, MD
Zondervan, 2012

-Champion LEAN GAINER low-fat weight gainer.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

An extra 300 calories a day — half of a peanut butter and jelly sandwich and a glass of skim milk — is often enough to maintain healthy weight gain.

“Mayo Clinic Guide to a Healthy Pregnancy” by Mayo Clinic
from Mayo Clinic Guide to a Healthy Pregnancy
by Mayo Clinic
RosettaBooks, 2011

• Add high-calorie, high-protein, liquid, or pudding nutritional supplements or milk shakes to the diet.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Add powdered milk or egg to milkshakes, gravies, sauces, puddings, cereals, meatballs, or milk to increase protein and calorie content.

“Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems” by Lynda Juall Carpenito-Moyet
from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems
by Lynda Juall Carpenito-Moyet
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

If you want to gain weight, add at least 700 to 1,000 calories to your usual daily intake and exercise to build muscle mass.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

You can increase your calorie intake by adding butter or margarine to your food; mixing canned cream soups with milk or half-andhalf cream; drinking eggnogs and milkshakes; adding cream sauce or melted cheese to

“Calculating God: A Novel” by Robert J. Sawyer
from Calculating God: A Novel
by Robert J. Sawyer
Tom Doherty Associates, 2009

For gaining weight boil 20 gm Asgandh Nagori powder in one liter of milk, till a thick slurry is formed, add Mishri and drink it in the morning.

“Simple Ayurvedic Remedies” by H. S. Puri
from Simple Ayurvedic Remedies
by H. S. Puri
UBS Publishers’ Distributors, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Just wanted to stop by and say a few things I forgot to mention. I am 5’4ft. I train my legs about 3-4 times a week and go to the gym 5-6times. NOT saying you need a membership. But definitely be active so that you build that appetite!!! Once you build that and start eating more you stomach will get used to it and it’ll be habit by that point! BE PATIENT! I didn’t really start seeing results till I was 2 months into working out. This is a process and everyone is different. DO NOT get discouraged, YOU GOT THIS. MANIFEST THIS AS IF YOU ALREADY HAVE IT! I hope this was helpful, even if you picked up on one new tip it makes me so happy! GOOD LUCK on your journey ❤️

  • I used to be so skinny i was 90 pounds and now im 130 pounds im so happy with my body now i gained 40 pounds from binge eating i started binge eating cause i hated my body and got skinny shamed

  • im 33 yrs old and already have 4 kids…
    i loved them to death that i neglected myself. (i thought that cuz i hve them i dont really hve to take care of myself that much)..
    to that point i weight 40 kilos in the past 15 yrs…
    then on my 3rd child i started loosing my teeth cuz of a infection…
    but stubborn me i just ignore it..
    on my 4th kid i loose most of my teeth and my weight lowered to 35…
    then one of kids tell me ” when i grow up i will save up so u can fix ur teeth so everytime we take pics u can smile… and i will buy u ur fave food so u can eat much more”
    it hits me that neglecting myself affects my kids too..
    so i went under surgery for my teeth.then the infection was gone.. turns out the infection in my gums spreads out and its the reason why im loosing more weight…
    now from 35 im 55 now (i gain it in 3 months) my kids loves seeing me with curves and all.. i fix my teeth aswell and im learning and loving myself again❤❤❤

  • I’m 17 and I weigh 100 pounds, I don’t want to go into the 90’s (I’m 5’2). I just really want people to stop telling me to “eat a sandwich” or saying “omg you’re so small”

  • Thank you for making this video. Finally a REAL weight gain journey �� instead of these girls who already had butt implants or some surgical enhancement etc then acting like they sweating it out at the gym ��. And no Apetamin, girl you are winning. Keep up the good work, there’s hope for us skinny girls yet.

  • skinny girls want to be thick, thick girls want to be skinny, just be happy with who you are don’t put your happiness in those type of things because you will never be satisfied

  • My weight was 68 kg and I was happy with it I don’t know why I was thinking of losing weight!
    Now I’m 60 kg and I feel weak and unhealthy and a loss of my appetite and my God gaining weight are way too hard than losing it!!!
    I’m so sad ��
    BTW I’m 165 cm

  • I’m naturally skinny and get hungry all the time but every time I start to gain weight, my stomach gets fat and I also get love handles. I want to gain weight but I also don’t want to be skinny fat anymore. Ughh so annoying.

  • I’m 5’4 and 90lbs. I used to be around 100-105 in April but my family wanted to lose weight during quarantine and they only bought healthy things. I also tried to eat more calories last month but went from 95 to 90…so now I have to regain 15 pounds with my fast ass metabolism ����

  • I’m the “flaca” (Spanish for skinny) in my family. Been my nick name since I was 12. All my cousins are thick while I stick out the most �� My body for some reason burns fat really fast despite eating meals after meals.

  • i don’t wanna be thicc i just wanna be normal like i eat alottttt already a never grow my appetite is two adults put together fr and i’m still rlyyyyy skinny and it makes me upset sometimes

  • I struggle so much with eating enough like I eat a bit more than usual for breakfast and lunch and then I feel full until like 8pm… Especially when I eat fats and stuff that make you gain weigh. And I’m lactose intolerant and I get a sore throat from sweets so I really dunno what I should do to gain weigh as I’m currently around 90lbs and 4’11…

  • this is legit the most realistic meal plan i have came across weight gaining! Makes me feel a lot more better to eat while I am on my weight gain journey. Great video!

  • I’m loosing too much weight in this pandemic due to depression also!
    BMI 19 and falling! Don’t want to have to go to hospital! Must eat lots!!

  • I am also going through serious depression right now. And I am currently weighing 95lbs now. I am experiencing loss of appetite. I only eat once a day.

  • My mom is forcing me to be vegetarian so now I’m less certain that I will be able to gain weight and just keep losing more and more. I need a job.

  • I dont have an clear eating disorder my parents just never took care to feed me as a child and my body is complete with 500 calories a day. Im 5″7 107 pounds. My boyfriend told me that I would look better if Ive gained weight. I got bullied all my life, tried to gain weight without achinving it Im going to do it

  • Being so skinny I don’t like it cause I get bully all the time I was chubby when I was baby but when I growed up idk what happened to me��������������

  • Di im 17 cn i take protein????im so skinny�� i have thin arm as well legs….plj do reply???????????n plj recommend me d best protein for gaining weight????

  • I feel like people’s food suggestions for gaining weight is the same as for people losing weight. Don’t weight lossers also suggest vegetables and white meat like chicken, or fish?

  • People act like skinny shaming and flat shaming aren’t just as bad as fat shaming �� In my experience loosing weight is way easier then gaining weight. I lost all my exes fat just by eating right and exercising wich i like doing but now i’m insecure abt how flat and skinny i am and gaining weight in the right places is WAY harder…

  • I lost 8 pounds in a week I was 108 pound for the first time ever I’ve never passed 105 before and next thing I know I’m back at 100 so discouraging for me but I think honestly the problem is I’m not being as active since this corona virus started need to go back to the gym and do my meal plans again and gain muscle!! Can’t wait to gain weight!��

  • UGH this is so helpful. I recently lost about 8 pounds which makes a huge difference because I’m already small. I’ve been eating a lot of rice, pumpkin seeds, protein shakes, fish, etc.

  • Guys. lost tons of weight does not need to be hard (I used to think it did). I will give you some advice now. Get a popular diet plan program called Custokebon Secrets (do a google search). Thanks to it I have lost a ton of weight. I should not even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just in a great mood today and so I’ll share the wealth haha.

  • The most annoying thing is people telling you to eat more, even though you do and it doesn’t help. Oh, and when friends or classmates try to get 2 fingers around your wrist just to tell you “Oh my God, you’re so skinny!”…

  • Thank you so much for this video! Ive been trying to gain weight over quarantine but I couldn’t find anybody with good advice on what to eat and what to avoid doing. Im 15 years old and only 94 lbs, everybody makes fun of my size because im only in size 0. Its made me really insecure and has stopped me from wanting to go out in public. So since school might not reopen completely in September, ill have more time to try and glow up before it opens fully. Thanks again for this video:)

  • i literally hate how my body is built coz i have pretty thick thighs but my arms are flipping sticks and it’s just not proportionately right AAAAAAA

  • I don’t know why I’m watching this video I’ve gotten so bored lately lol. But I actually like being skinny �� and having a fast metabolism. I just want to glo tf up during quarantine while still being skinny ya know.

  • It’s odd, havent ever struggled with being slim till I started having my children, now I can’t even keep my weight up. I started keeping a diary of what I ate just so I know I’m keeping up with eating because I get so busy with working and my children when I get home, I forget to eat. I just started lol it’s been 5 whole days and so far it’s going good. I want to gain weight �� it’s been a hard 7years of being super slim. Thanks for your tips, I will keep these in mind on my journey.

  • Other than the fact that everyone calls me skinny and that ‘I don’t eat enough’, I actually felt good in my body although my arms are like twigs.
    And recently I tested out the body visualiser and saw my body. I then experimented and increased the weight a bit and It looks so much more healthier!

    When i gain weight its always on my belly so I never really wanted to try. This time I’m gonna exercise a bit more and eat more healthy! Lets see my progress!

    Currently: 47kg.

  • I need to gain weight but in a healthy way, not by stuffing my face with loads of junk food/fast food like everyone else tells me. I’m 24 and I am 5’10 120 lbs.

  • I’m 181 pounds at 16 and I’m trying to get to 220lbs, ik I’m eating enough but for me its not weight its more size is there anything i can do other then going to the gym? I go 5 times a week and on all the main compound workouts (bench, squat, deadlift ) i can do over 220 for up to 4 reps but nothing is working does anyone have any tips

  • WAIT UNTIL U HAVE FINISHED GROWING IN HEIGHT. I’m 6”3-6”4 and 14, a year ago i tried working out. I went to the gym like 5 times a week for months and ate roughly 3000 calories a day and only put on like 5 lbs. U gotta wait until u have actually finished growing, then u can put on muscle

  • “to always eat stuff always have to swallow it.. we dont really like that”
    FINALLY someone who understands how i feel!! Eating just takes too much effort..

  • 1:04 i put 100g of whole grain oats and 3dl of milk and a teaspoon of peanut butter (as it doesnt get too dense) and this around 600cal just from that or 550cal w/o peanut butter
    then i eat a banana and that’s it, i do the same twice a day, easy 1200-1300cal, some pasta in the day which is around 1000cal, protein shake 200-400cal, snack
    and it comes quickly to 3000cal

    I dont really need more than that i am 175cm in height, 58kilos teen and thats reasonably good for me and my prio is to bulk and then get shreded so i dont mind eating a lot of carbs (if you eat carbs and go to gym, you gonna have to burn firstly carbs and than fat, if your prio is getting shreded and six pack and all, cut on carbs as you will burn fat more efficiently) gl:)

    also making shakes to drink stuffcalories as he mantioned is very good and fast way, way more enjoyable for breakfast than eating one bowl of oats for 30min… instead you are done in less than 5min and full for 4h

  • This is not a 1000 calorie shake lmao that’s a teaspoon of ingredients not TABLEspoon this is why I hate YouTube sometimes people are so dumb

  • Personally I would recommend the following shake: frozen raspberries50gr oats500gr cottage cheese low fatolive oilsugar/honey for better taste;) Because of the thickness I would suggest adding water until it is drinkable.

  • All I have is milk, oats, peanut butter and protein powder. Is that ok to wake up to every morning? And should I drink it twice a day? I have really bad eating habits. I work at a high intense labor job at grain elevator and burn tons of calories and I’m skinnier that when I started. So I know not eating enough is the problem. I’m 160lbs but super skinny. Should I drink more water that 80ozs a day?

  • do stretch marks happen when gaining weight super fast? i have some but idk if it’s because i’m growing from puberty or gaining weight

  • I actually downloaded 8Fit while you were talking about it since you got me so inspired for it and it has easy recipes for it as well.

  • I play basketball and it is so hard for me to gain weight, I’ll eat constantly and never stop but gain no progress… I’m 6’4 and 140… I wanna gain like 30 to 40 pounds of fat and muscle, and I don’t like eating in the morning like you said… What should I do??

  • I need some help on this. Some questions I have are: Is skim milk alright to drink for this? How many and how consistent should I eat nuts each day? For a workout, are video workouts alright to do since all the gyms are closed and I lack workout equipment? What do I do for lunches? And how long should this take if I do this regularly and consistently? Any thing you can tell me will greatly appreciated, I am very eager to get in shape

  • that was intresting thanks, i like your style where you woke up and planning ahead, that’s gotta take some training to get the mind to focus. i can remember being in the gym and there was huge guy’s like rugby build and they would say you can train all you like but you wont gain much, it’s like they were suggesting it’s genetics, that was a few year’s ago and looking back that’s like an inner wound it went to the subconscious mind yeah but seeing your video it kind of helpful. i have a sort of tennis player sort of build and i do lot’s of distance running and walking hiking so im probably not going to bulk up much but just a little bit while still being able to enjoy the running would be ideal yeah and i think some of the gym leg work would be beneficial for me as i never do leg day lol i feel like i could create a plan that gives a little boost for the build but helps for running.

  • Yo my dude, I’m sick and tired of being skinny I’m 19 and skip breakfast basically every morning and I’m going to start to set a routine in place for my life, thanks for the motivation ������

  • I dont have time to go to the gym, If I take in protien and calories, I heard they turn into fats if protien is not used by the body. Is that true

  • What would be a good thing to switch the shake drinks with? I don’t really have a blender with me right now but i suppose eating a good ammount of food instead of drinking the shakes might also help?

  • im now 65 kilo’s, I want to get to 70 but it’s really hard tho im eating like a maniac but i don’t see no changes. anyone have some tips for me?

  • I’ve always been small. I wish I knew more when I was younger. I am now in my mid 40’s, so now I just have to take any gain I can get. My target is to eventually gain 25 lbs of any mass possible, lean or not so lean, does not matter.

  • Why does no one ever address the fact that drinking a milkshake every single day becomes sickening to the point of near-impossible?

  • I only have minimum budget and in my household they are cooking crappy foods with processed sauces like soy sauce sometimes canned.

  • I’m going to start incorporating these tips in my routine! currently at 120, hopefully I’ll have some more mass next time I update ��

  • Kinda annoying that most ppl dont even know that there isnt such as a ‘hard gainer’. Fat ppl didnt got fat in a week, it took them years of bad habits. Just eat 4000 quality cals for 3 months and you Will see that it isnt hard to gain weight. Also dont cry about: ‘i cant eat so much Every day and this and that’. Just fucking eat it if u really wanna gain

  • Good thing I learnt as well if you struggle to eat in the morning have something small like peanut butter toast and then wait half an hour or an hour and have a shake like milk/banana/blue berries: oats

  • I have a pot belly and my arms are so skinny. This looks so ridiculous when I wear t shirts. Can you suggest something to increase my muscle mass on my arms? My weight is 55 kilos.

  • Used on serious mass and ate a lot last year move from being a skinny guy that weighed 56kg to 85kg in 6 months. Haven’t worked out in months cuz of Corona but resumed now and I wanna bulk more and also cut some weight so I’ve added whey to the diet

  • I’ve been using this product for 8 months now, (I was a hard gainer) I’m 6’4 started at 151 pounds now I weight 187 it definitely works & you get used to eating more after the first month at least in my case, I take 1 shake in the morning and 1 shake before bed every day and work out 6 days out of the week right after work, you’ll definitely notice gains if your consistent with it some people go with the dirty bulk and take this to gain weight faster but idk it’s personal preference

  • Hey ��. Would this be safe to use as I work outside all the time as a laborer (Groundskeeper). I workout as soon as I get off work. I weigh 140Ibs I’m lean but it’s hard for me to put on weight but I’m gaining slowly.

  • Would it be better to eat first then take the shake I have just started my diet to gain some weight I have had some bad experiences in the passed in regards to them making me to full then my body would reject it and I would end up throwing it all back up

  • I just started a mass gain muscletech. 60g protein 305 carbs 1500 calories. 5g creatine. I thought they quit puttin creatine in stuff off the shelf. I used to 20 somethin years ago i drank that energy drink that had creatine but they quit puttin it in it.

  • Not even kidding you I started taking Serious mass in September of 2019 I weighed 150-155 lbs somewhere in that range and today I weigh 210 lbs I take about 4 scoops a day and so far it has been an absolute miracle worker for me.

  • Not even kidding you I started taking Serious mass in September of 2019 I weighed 150-155 lbs somewhere in that range and today I weigh 210 lbs I take about 4 scoops a day and so far it has been an absolute miracle worker for me.

  • I mix it with water instead of milk which will help you feel less full. Along with two bananas, and frozen strawberries and blue berries. I’m cut and I put on 8 pounds in less then two weeks and counting. I eat 3 meals a day and 3 shakes. I’m happy ������✌��

  • I’m 16 and I’m working out but I have too good of a metabolism. Would it be bad or good to drink two shakes a day plus my 3 meals a day to have 5000 calories a day. I’m 16 6’2 180 pounds

  • I’m a 19 year old 125lb dude my weight has always been my only insecurity. How much mass could you potentially gain off of 1 tub of mass gainer and how often should you use it? I feel like if I could gain somewhere between 10=15lbs I would feel a lot less insecure.

  • I’m not a pro either but I have some advice lol try adding 2 tablespoonful of grounded up flaxseeds to the shake or else that shit will go right through you in a bad wayyyy. It adds fiber so your shits aren’t liquid.

  • Hi im 18 i weigh 99pounds do u think mass gainer Will help my my frist Day ON one caled big mass greiner i do 3scoops in a glass of water hoe meny can i do i did 4doses today and eat normal food im tring to altlest not be underwheint

  • I actually like to have a joint and wait about 10 mins and i start eating to the max lol munchies. I have my own lil gym at home have all my weights lol weed makes me want to move around and clean and i like to have it after my workout and aswell for relaxation lol and helps me to sleep. Ive got kids and i have to add them to my routine hence why i sleep at 10 get up at 4.30 am take my shake wait 30 mins and i start my workout then breakfast wait for my kids to wake up at 7.30 and im already hyped for the day and work. I went from 115 to 180 in just a month. Im a woman and i love my gains lol its that commitment youve got to make in order to gain your gains. Everybody’s bodies work differently and youve got to know that not everyone is the same. Youve got to be consistent with your diet and plans and routine. My kids motivate me to be a very active mother in their lives and thats what keeps me going.

  • So does it matter to take it before or after a meal?
    I used to take creatine yrs ago but i ate first then id wash it down with my shakes.

  • I’ve been taking serious mass for a few weeks now. I found it helpful to drink it in one sitting at night a couple hours before bed. usually i’m pretty hungry throughout the day so i eat regular food then up until late at night. The taste for vanilla isn’t bad but it isn’t good so i mostly just try to chug it down.

  • to get past the being full thing do not take a full serving and add coconut oil in it and add protein powder but take 1four of a serving and eat small meals and maybe look into why one can not eat or maybe slowly increase the foods and workout every hard but not longer and one has to get hungry now for me after i lift weights im not hungry but later i can eat and eat and the guy that gave you the thumbs down acts like its a steroid or something also will add one needs to increase the muscle over load buy slowy increasing the weight and also can do buy increasing the reps. i been on the iron since i was 16 years old and only had a dip bar and chinup bar and did mad pushups in detention center and only had what they fed us shit i gained weight off that but everyone different im 48 years old and still doing the weights got to take your time but workout hard thats one thing i know i did i was a very angry coming up 15 to 24 years old so i tried to take it out on the weights and heavy bag instead of fighting all the time and it worked for me

  • You have high supplement standards but you use Serious Mass? Literally one of the worse ones out there. Do some research on the ingredients.

  • Sir meri beti ki age 26 years hai. Height 5 feet 6″ aur weight 40 kg. Aap samajh sakte hai kitni dubli hogi.kamar ke neeche ka part theek hai par kamar ke upar ka part develop nahi hua.dekhne mei bahut bura lagta hai.humre paas bahut paisa bhi nahi hai.achchi diet ke liye.please help kijiye,usko khul kar bhookh bhi nahi lagti.aur har cheej diejest bhi nahi hoti.

  • Thanks bro for the information I just bought this and it’s good. I take one in the morning and another at work. So far good results.. #skinnylife

  • I actually dont feel that from the weight gainer. I dont feel like I dont want to eat. I DO eat more and accompany it w real food. I’m 6’2 I was 175lbs in August, mid September I was around 189lbs. And I also had some snacks at work like nuts, fruit pieces and beef jerky and diced ham and whatnot.

  • Im small so I try to eat around 2000 calories then I just add 1 scoop of serious mass with whole milk and peanut butter I find that im finally starting to gain some weight

  • Awesome video Bro! If anyone is interested in watching I reviewed the Mass Tech Extreme 2000 here ��!

  • I’ve been doing some research on mass gainers and I watched a video of a guy that says they dont recommend mass gainers because they are high in sugar (especially the ones that use milk). He then said it’s better to make your own mass gainer shakes using whey protein. I’ve also read an article that says some mass gainers have steroids in them, but I doubt it. The article also states that it could lead to serious health issues like diabetes and it makes sense. I am currently using a mass gainer, dymatize super mass gainer to be specific, and I have gained 8 pounds in just 23 days. I would be happy with that but idk if I am considering the research I have done.

  • I just started at the gym yesterday and I’m also Skinny
    I’m not sure if I can find Blue milk and Greek yogurt in Egypt
    can I use any yogurt brand and normal milk?

  • Yo Joe Fazer, why not add some Extra Virgin Olive Oil on those shakes? Strange ingredient I know, but the one I got with me right now has 130 Calories per Tbsp!! I been using some of your ingredients for my shakes, just thought I’d share that though!

  • Why did u use berries for the shake? The taste? Or for weight gain? Or for the nutrients in it like antioxidant? Because i also someone also put berries in his 1000 calories shake before if im not mistaken

  • 250ml full cream milk
    3 scoops ice cream
    3 tablespoons peanut butter
    Whey protein powder
    1/2 cup oats
    an egg
    1100 cal

    optional banana, oreos or Nutella for different flavours 1250 cal

  • I can gain 15 kilos and grow 15 cemtimeters taller for three months. I just drink shakes every day. I havent drinked shakes recently so i am not sure if i still have this ability but ill give it a try. But it is true i did gain 15 kilos and grow 15 centimeters taller one summer.

  • is that a self service machine at the supermarket?? how do they prevent someones thats gonna steal? sorry for the stupid question, i dont have any of those in the supermarket near me

  • Currently trying your 3rd shake without the Greek yogurt an banana but an extra scoop of whey an it’s really nice, much better than downing 6 scoops of some shit mass gainer that lasts 5 days!

  • Normal milk, banana, strawberries, oats and whey. Like 600 calories and tastes nice. Just make two a day and already above those potions

  • Genuine question, why not just consume a mass gainer every morning? Most of them have 1000+ calories in per serving. What’s the benefit of blending you own shake using protein powder compared to using a mass gainer?

  • This is amazing. Checkout my skinny to muscular transformation on my channel. Shared my journey, tips and mistakes. Watch now, won’t regret.

  • So how much ingredients for just one pint of the first shake and how many calories would that be as you seem to have so much left over

  • Hey, im kinda skinny fat. My hands and legs are like a stick but i have too much fat. Is this shake only to get a bigger and fit body or it also has large amount of fat?

  • Meanwhile here I am, gaintaining on 1.8k, putting 5 trays worth of ice into my shakes to trick my stomach into feeling fucking full for at least 30 minutes.

  • I need help with a workout routine I’ve been having pain in my lats from chest and back days idk if my volume is too much I’m just a bit lost. I would appreciate help

  • For gaining. Just use honey oat powder, whey isolate and bcca powder with water. Take this in morning and evening. Its arround 600 kcal each and its not that bad for health. You will grow hard and will gain some weight if you use it only as addition on your normal behaviour.

  • i dont have as low appetite as you and i was not as skinny when i started training recently but the high calorie shake seems good to drink in the morning because im usually not hungry when i wake up and its faster to drink a shake then to eat a meal so you have more time to get to school

  • I have a problem, I’m 1,90 cm in height and weight 62 kg… Extremely skinny… Anyways, I always eat extremely much, like 5 meals a day but I can’t gain weight, I don’t work out or anything and I don’t do any sports… I was thinking about using apetamin, a syrup to slow down my metabolism, but I’m not quite sure about that either… Any recommendations?

  • Shake nr 3 I does, very good taste, I changed with Vannila protein an vanilla ice cream, but still good taste.

    My question buddy… Is that a portion? Cuz looks like 2 for me.

  • How many times a day should I be having bare in mind I’m a 15 year old twig and could you also make videos on best meals with calories in them

  • use a mass gainer instead of protein powder & dont use vanilla icecream cause of sugar itll fuck your insulin and you’ll gain fat not muscle

  • Hey joe today i made the strawberry milkshake you made in this video and you said it was around 900ish calories, but when i made it it was around 546 i may didn’t put oats and whey protein in but that should make a huge difference, is this just because i put different products of the same food source or something else?

  • Its still surprises me, how some people don’t know about Custokebon Secrets, even though many people get great result because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost lots of weight with it without starving myself.

  • What do you think of lost a ton of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • Everyone should watch the complete video of Fit Musle Tv(Gaurav Taneja Sir),, then u guys will know the reason when to take carbs for weight gain. Take knowledge from a professionals not from…

  • 1) Increase carb intake.
    (carbs amount=Weight*4)

    2) Eat 5-6 meals a day.

    3) Do workout/ weight training.
    ( for gaining muscles and not fat)

    4) Eat more protein
    (protein=weight*2 grams)

    5) Consume Supplements
    (whey protein post workout)

    5) Sleep well
    (7-8 hours per day)

    6) Consume water more.
    (6-8 glasses per day)

  • I have been working on YouTube for the last 1 Year.
    I don’t have much Traffic����
    Plz see my Channel and Suggest what I’m doing wrong so that I can fix it✔️✔️

    One of your Suggestion means a lot to me��

  • Bhai bhot hi badhiya lekin Hindi bol liya kro pta hai ap ko english ati hai Hindi us kro ge to jada better or jada logo ko samjh ai ga

  • Its still amaze me just how a number of people have no clue about Custokebon Secrets although a lot of people using it. Thanks to my mate who told me about it. I have lost a lot of fat.

  • When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. While they may induce quick weight loss, these kinds of diets will never be a long-term solution for your weight problem. It is best to search Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you’ll find a great tips about how exactly you can lost a lot of fat. Why not give it a chance? maybe it’s going to work for you too.

  • Sir, plz make a video on protein powder except whey protein like power Vita but high in nutrition as powervita contain a little amount of herbs.
    A powder high in nutrition, protein but low in budget.
    I search it but get no idea.
    Waiting for your positive response.
    Atleast comment me the name of that product if you can’t make video on it. I Just want to know

  • What am I doing here? I have big fat ass and gain weight real quick �� but to all the skinny girls out there, y’all gorgeous af! Don’t stress about it �� just be healthy

  • But you told that ayurveda said that eat 2nd meal after 8hrs @fittuber and can you please explain me something about navel displacement

  • I am a Lactose Intolerant and Gluten Intolerant as well…so no milk no curd no paneer no whey…can you help me get a diet for muslce gain or is there a video for the same??..

  • Ths is too gud, ek hi video me itna kuch woww…all links u shared here are gonna helpful for me…thnku so much..keep it up������

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve read a lot of good stuff about Custokebon Secrets (do a search on google).

  • Is it for girls too? I wanna gain but failed every single time keep trying since years but med protein powder milk all are of no use

  • Allot of people expect results right out the gate too. After one use it won’t do a whole lot for hard gainers or very skinny guys. You gotta stay with it for months and months. I’ve been using Dynamtize and ON for about 2 years and I had to learn how to use it lol. For months I used to much and my body just didn’t break it down. Then I spaced it out meaning I ate more food and less supplement. I also used it after workouts only and not even 2 scoops. 1 in the morning and one at night. I’ve gained 17 pounds in 3 years lol. It takes work and time

  • Bro, I am your latest subscriber and have become a huge fan all of a sudden. I have a request, please create a video for people who have just recovered from a prolonged illness and need to gain that lost weight along with developing better immunity as well.

  • I’m very thin now..I’m trying to become slightly fat..I don’t even do much physical activity, but still I feel my body is not absorbing all the nutrients in the food I’m eating, as im staying very thin and also feeling weak, but I also try some nutritious food, I just don’t feel like nutrients are being absorbed properly.pls help with your view here fit tuber

  • Bro i am from srilanka. Your videos have some good points. Thanks alot. I am thin amd want to gain weight and grow height. I am 21. Please give me some advice. Please

  • man i was thinking of buying mass gainer “endura mass”, you saved me……… i am 40 kg and 5 ft 5inch
    any other tips,i dont want to go to gym.

  • I am underweight and low weight index also with low Bone density. Doctor said I can’t do heavy exercise due to Bone disorder. How can I gain weight? I have lactose intolerant and can’t drink milk and curd. Many of recipes require milk intake. How can I treat it? What exercise should be ideal to me. Thanks for your guidance!

  • bro. my height 5.11,wt 55 kgs, male. i tried for weight gain. but iam getting belly and thighs. muscle distribution is not even, so pls suggest me what should I do.iam doing home workout also.

  • Hello bro thnx for information…my weight is 62 kg for my height5”10….I want to increase my weight but As I’m lactose intolerant whey protein does not suit me…plz suggest me some other protein

  • Hi bro my doctor said not to go for heavy weight training or high intensity workout because of stress and hypertension(heart stress) but i am skinny, how can i build muscle or gain weight without weight training or is there any moderate exercise have?or with low weight with increase reps?suggest ur any idea bro

  • I’m struggling hard hard, I used to think it was a good thing but I dead ass looked in a mirror and I started crying why couldnt i get good genes I have to do everything thing on my got damn own ��

  • OMG thank you so much im 77 pounds and i soooo needed this video
    (Even tho. Unlike alot of you guys i get compliments on my body cz im thin)but this girl needs some curves cz she is a rectangle��

  • I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular lose weight secrets?

  • Im currently 5 feet and 84 pounds, but my goal weight is at least 105 for now.. im going to start actually trying to gain weight now!

    Good luck to everyone else who wants to gain weight as well, It’ll take time and patience, but remember you’ve got this! ❤️

  • As expert, I do believe Custokebon Secrets is actually good way to lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • last time i’ve checked, which was late 2019, i was about 40kg. im 5’3 which is pretty average for a teen but i want my arms to look bigger! all the ‘fats’ i currently have are muscle but they just randomly appear from my summer activities, however i want fast results and not just every 9 months:’(

  • I look fine, the fat i have is in the right places… Except i weigh 47 kg with a height of 1m66 (5’5.5″ and 104) and faint regularly. I want to be strong.

  • Every one tells me that I look skinnier..and my mom just keeps telling me that it’s normal..but honestly I feel like I need to gain a little weight and this helped a lot thxxxx

  • Working out helps and eating good too but if you’re not hungry it could really be from a stomach problem, you could try vitamins shots and probiotics. try to focus on digestive health.. I thought I was just never hungry when i was just sick.. I gained a lot after tummy massages and seeing a GI

  • Can i bulk or get bigger even while im training or do i have to stop training for a period of time because im really tall and quite skinny around the arms

  • I have had trouble gaining weight ever since I was little, and people ask me all the time if I starve myself. (I don’t.) Thanks so much for this video Thalia, I don’t feel alone any more!!:)

  • Thank you for posting this. I feel like this is such a hard topic to talk about. I struggle so much with gaining weight and it’s become the most stressful thing ever and of course stress doesnt help with eating ��

  • i know you posted this over a year ago but i can’t thank you enough �� i’m quite underweight and i don’t suffer from any conditions but i do have a very fast metabolism. ive also been drinking and urinating a lot recently so that doesn’t help. I feel like i’m not developing as fast as over people in my year. i’m currently growing through a growth spurt i’m pretty sure (i’m 13) as i’ve grown past my mother who is about 5’1 and 3/4. i’m so glad i’m not the only one who has gone through this. i’ve only just come across this video but i have really high hopes and i can’t thank you enough!! you seem like such a sweet person and i have so much respect for you ❤️❤️ i’m going t o definitely listen to you tips and i’m gonna download the app as i feel like it was most definitely help! ✨

  • literally the same thing that happened to you happened to me too. when i was 11 i started to get into fitness and then i developed an eating disorder at 12 and lost a lot of weight and i was already small. now i’m trying to gain weight so why i’m watching your video so i don’t look like i’m 8 ��

  • I’m really under weight I’m 80 pound and 5’5 5’6 which is not that healthy but I’ll try to see if these work thanks you so much for the tips ��

  • I’m 114 after being stuck at 96 pounds for atleast 5 years of my life and after seeing how good you look, I definitely need to get to the gym to improve how my body looks. Your results are amazing

  • Also I wanted to ask. I’ve started to do this and I’ve kinda just broke out into spots really badly. Is that because I’m changed my diet??

  • As expert, I’m sure Custokebon Secrets is good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • What is the best product or brand to lost crazy amounts of fat? I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried this popular lose weight method?

  • For me push ups, squats and lunges everyday makes me gain muscles and also weight it helps to make your thighs bigger, shoulder and arms��

  • Hello there, have you thought about this diet plan known as the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also read numerous great review relating to this diet plan. Thoughts?

  • I’m bigger than you Last time I went to the doctor a few months ago I was 96.4 but I don’t look like it…your thighs look way bigger my thighs look like I’m only 60 pounds…what is wrong

  • I started drinking protein shakes on Monday and working out with chole ting videos. im doing it for a month and taking pictures every week to see my progress. I’ve always wanted to gain more weight and im so happy I can.

  • I’m 17 5,4 158 doctor said I’m over weight by a little look up how much a 5,4 person suppose to. Weight I’m try8ng to get down 130 what’s your thoughts or should I stay around 150 I’m try8ng to lose weight in my face

  • 2 scoops Vanilla Protein Powder (i think)
    Vanilla almond milk sweetened or not (it depends)
    Half a banana
    1 tablespoon coconut oil
    2 tablespoon peanut butter
    1 tablespoon of ground cinnamon
    Ice (depends if u want it cold)

  • I’m under weight. Do u think think will help me gain weight? And when it said gain waight, will you become fatter and have more muscles

  • The banana you used is artificially ripened. It has a green stalk while it’s body is yellow and that’s the biggest indicator. You should try looking for bananas having brown or black stalks which means they haven’t been adulterated.

  • I just made this shake for the first time, when I took my first sip I was in heaven. This shake is SO GOOD������definitely making it again

  • I bought everything to make this but i forgot cinnamon �� is it okay if i dont use it?

    Edit: i just finished making it it taste very good!

  • I’m on a fitness boot camp and I only want to lose body fat percentage and gain muscle mass not weight. How would this work for me?

  • Hey there…I just came across your channel, I enjoyed your video. Keep them coming. I plan on checking out your old ones also. I’ve done this shake before and you’re absolutely right, it’s the best tasting one out there. I also add half a cup of oats for a little extra.

  • Could you please put the exact measurements in the description? You left out how much almond milk and how much protein is in your shake ��

  • Thanks girl, I loved this video. Will try this out and let you know my opinion ❤️‼️ yasss I’m all for your what I eat in a day video too xx

  • I’ve been looking for videos on “how to gain weight with plant-based diet” and yesss girl thank God i found your vid!! more videos like this please ��

    also I subscribed ❤