How You Can Nail Your Fibre Intake

 

How Can We Safely Increase Fiber Intake?

Video taken from the channel: NutritionSteps


 

Understanding Fibre

Video taken from the channel: CDHFtube


 

How to increase your fibre intake

Video taken from the channel: Rogers tv


 

How to reach your daily 30g fibre intake

Video taken from the channel: Twice The Health


 

Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Your Health? | IntroWellness

Video taken from the channel: IntroWellness | Wellness Reviews, Comparisons, and Information


 

5 Simple Steps to Increase your Fiber Intake

Video taken from the channel: The Balancing Act


 

Is Fiber Good for You? (THE TRUTH!)

Video taken from the channel: Health Coach Kait


 

Understanding Fibre

Video taken from the channel: CDHFtube


 

How to increase your fibre intake

Video taken from the channel: Rogers tv


 

How to reach your daily 30g fibre intake

Video taken from the channel: Twice The Health


 

Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Your Health? | IntroWellness

Video taken from the channel: IntroWellness | Wellness Reviews, Comparisons, and Information


 

5 Simple Steps to Increase your Fiber Intake

Video taken from the channel: The Balancing Act


 

Is Fiber Good for You? (THE TRUTH!)

Video taken from the channel: Health Coach Kait


 

7 Ways to Get More FIBER in Your Diet (Quick/Cheap)

Video taken from the channel: The Protein Chef


There are many different ways to increase your fibre intake. You can add extra fibre-rich foods to meals, eat a wide variety of different fibre types and ensure extra fibre is consumed in a safe way. Here’s a list of ideas to consider!

Add chia seeds or psyllium husk to smoothies or soups. Add legumes to pasta sauces. There are many different ways to increase your fibre intake.

You can add extra fibre-rich foods to meals, eat a wide variety of different fibre types and ensure extra fibre is consumed in a safe way. Here’s a list of ideas to consider! Add chia seeds or psyllium husk to smoothies or soups. Add legumes to pasta sauces.

“Making sure you get your five-a-day of a variety of fruit and vegetables is a great start to increasing your fibre intake,” says Robinson. “Other good snack options to help you boost your. “Making sure you get your five-a-day of a variety of fruit and vegetables is a great start to increasing your fibre intake,” says Robinson. “Other good snack options to help you boost your fibre intake include a handful of unsalted nuts or seeds, vegetable sticks with low-fat hummus, and oatcakes or rye crackers.”. Naturally boosting your fibre intake through the addition of fruit to your diet is a simple lifestyle change to make.

All you have to do is identify some of the unhealthier habits you currently have during the day and substitute them with your favourite fruit. Raisin Bran is a popular cereal that packs about 7 grams of fiber per cup! It is a wonderful addition to any high fiber diet, and will really give you that boost that you need to start to up your daily fiber intake. Raisin Bran. The American Heart Association Eating Plan suggests eating a variety of food fiber sources.

Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber. Slowly ramping up your fiber intake can help you avoid some of the above problems. Not overdoing it will help you avoid the rest.

How to eat fiber like they do in Yuzurihara and Tanzania. As you increase your fiber intake, you must increase your water intake as well. The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So. Eating the skin or peel of fruits and vegetables provides a greater dose of fiber, which is found naturally in these sources.

Fiber also is found in beans and lentils, whole grains, nuts and.

List of related literature:

many fiber applications.

“Natural Fibers, Biopolymers, and Biocomposites” by Amar K. Mohanty, Manjusri Misra, Lawrence T. Drzal
from Natural Fibers, Biopolymers, and Biocomposites
by Amar K. Mohanty, Manjusri Misra, Lawrence T. Drzal
CRC Press, 2005

Adequate intake of fiber is a good waste removal solution.

“Healing Fibroids: A Doctor's Guide to a Natural Cure” by Allan Warshowsky, Elena Oumano
from Healing Fibroids: A Doctor’s Guide to a Natural Cure
by Allan Warshowsky, Elena Oumano
Atria Books, 2010

First, cutting the fiber step by step will certainly make the fiber less useable.

“Fiber Optic Measurement Techniques” by Rongqing Hui, Maurice O'Sullivan
from Fiber Optic Measurement Techniques
by Rongqing Hui, Maurice O’Sullivan
Elsevier Science, 2009

Around 1/3rd of your fibre should be in the form of insoluble fibre.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Place the fibre onto the nail close to, but not touching, the nail fold.

“The Complete Nail Technician” by Marian Newman
from The Complete Nail Technician
by Marian Newman
Thomson Learning, 2004

How much fiber is enough?

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

In this case, carefully refeed the fiber through the guide without breakage.

“Principles and Practice of Laser Dentistry E-Book” by Robert A. Convissar
from Principles and Practice of Laser Dentistry E-Book
by Robert A. Convissar
Elsevier Health Sciences, 2010

Fiber need not be excessive however, and diets containing 5 to 10 per cent total dietary fiber (TDF) may be sufficient.

“Consultations in Feline Internal Medicine, Volume 6 E-Book” by John R. August
from Consultations in Feline Internal Medicine, Volume 6 E-Book
by John R. August
Elsevier Health Sciences, 2009

The area of such fiber tips is very small.

“Biomechanics of Skeletal Muscles” by Vladimir M. Zatsiorsky, Boris I. Prilutsky
from Biomechanics of Skeletal Muscles
by Vladimir M. Zatsiorsky, Boris I. Prilutsky
Human Kinetics, Incorporated, 2012

Generally, the finer the fiber, the more important is the issue of fiber separation.

“Fundamentals of Spun Yarn Technology” by Carl A. Lawrence
from Fundamentals of Spun Yarn Technology
by Carl A. Lawrence
Taylor & Francis, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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66 comments

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  • I honestly had no idea chia seeds had so much fiber lol. I’ve been trying to get more fiber in my diet. I’ve had chia seeds this whole time!! Thanks for the tip! I’ll definitely add them to my peanut butter and chocolate protein shakes!

  • I suffer from IBS C and I’m trying out the low -no fiber diet to see if it helps me. I plan on only consuming meats, eggs, the occasional dairy(butter and hard cheese) and sometimes pickles for the extra salt.

  • Thank you! Will definitely do more like this. I think they are great. As far as too much fiber unless you’re have a bad reaction to the amount your taking then you shouldn’t be too worried. I’d say I’m around that as well (50-70g/day). Keeps me full!

  • Hey guys, love your energy, you are lovely!
    Great source of fiber is also spirulina, have you ever tried that?:) Not the most delicious, but really healthy:)

  • Hahaha I’m definitely going to be doing some workout videos fairly soon I’m just waiting on my friend who is going to film for me to finish up with some personal things that are time consuming!

  • Hey Derek, I think many of us would love to see you do a workout video! That way you can show us how to give birth to some muscle babies in the gym, AND how to keep them alive in the kitchen!

  • I love that you included Cocoa and Peanut Butter. I think people tend to believe if you want to up your fibre intake, you need to just pile on the veggies, but there are much more common and frequently used sources for your day to day person. Really insightful video, and sure to help a bunch of people. Nice one, Derek!

  • Great sources of fibre Derek. I love.organic cocoa powder and use it ever day as well as psyllium husks to thicken things up such as protein pancakes. Thanks Hun

  • Awesome video. Very well spoken and presented. Much appreciated these videos are motivational. And your ideas on how to incorporate are great! So many times we just hear, for example, flax seeds are good. But telling us how you incorporate in your diet is the best!

  • FYI, it does not depend. We totally DO NOT NEED FIBER to be healthy. There are no real benefits from eating fiber, but many many negatives. There is no such thing as “essential” fibers.

  • Out of curiosity I decided to try the carnivore diet and one of the first things I noticed is no more flatulence, zero and no more dirty toilet bowls either after defecating (besides the many other benefits)

  • Thanks for this!! It really helps me put things into clearer perspective so I can decide what’s best for me. I’ve been trying keto for a month now but have a hard time getting much fiber (really thought I needed that). I don’t love vegetables (except some starchy ones I already cut out lol) & have quite an aversion to salad since a food poisoning incident a few years ago, so I was starting to worry about that.

    I hear Dr. Berg in my head talking about getting my 7-10 cups of vegetables in each day and I just don’t think I can do that. 5 cups is the closest I got one day and I felt nauseated. My digestion is not great, but it wasn’t before keto either ����‍♀️.

  • I used to eat a lot of high fiber vegetables coz they said its good for you however i been having constipation and bloating all of my life. Went carnivore no more problem with constipation and bloating. Also, i don’t fart when i don’t eat any vegetables. lol

  • I just know that i have never felt as bad as i did when i focused on getting in as much fibre as possible, depressed, chronic fatigue pains and farting. seriously fiber is not healthy!, I believe it rip and tears your intestines apart and causes massive inflammation in your whole body!

  • I did the carnivore diet for 4 months as an elimination diet, as i re’introduced veggies I was NOT able to find any i could eat without causing gut issues. I’m still on a hunt for that one veggie I can tolerate lol. Most fruits cause zero issues however i do still limit high sugar fruit, fiber just does not agree with me. I only eat real food, no processed food or added sugar.

  • I am mostly keto carnivore. I eat beef and eggs. Some dairy in the form of kefir-I’ve for whatever reason reduced cheese lately… it’s just unnecessary calories to me I guess. Anyway, I sometimes have avocados, some nuts, and coffee. Chocolate. Other than that, carnivore.

    I’m very sensitive to fiber I think… I get bloated pretty easily.( It seems like even garlic powder will do it!) Andwhile not painful, I find it very annoying! I’m still amazed at how great it feels to have a satisfying meal of beef and not feel heavy and bloated!

  • They will next video! If this is well received I plan on doing them (not just fiber but other things) once a week or bi-weekly. Fun to film!

  • You’re giving bad advice to sick people. I had diarreah and constipation on the carnivore diet.I had to go on a 4 day raw vegan cleanse to flush me out. Now im back on carnivore with absolutely issues.

  • I have been a carnivore for several months and I have really been struggling with bowel movements and constipation. Prior to carnivore I was on a very high fiber diet and also struggled with constipation (as well as many other negative effects such as bloating and gas). I love carnivore and the zero carb lifestyle but I admit no fiber and zero carbs may not be the exact right approach for me. I do eat a little bit of carbs from time to time and admit I feel better than strictly carnivore alone but I also don’t want to get carb cravings.

    My main question is how can I get some carbs in everyday and just enough fiber in order to try and find the right balance so I can feel better from the carbs and also have better bowel movements with some fiber? What would you recommend I eat?

  • This is a great video. Thank you! I recently made a video about eating less fiber and plants today, and it helps me a lot from bloating, stomach pain and constipation. It seems that every little fiber turns into a fiber ball in the gut and get stuck:P I also get painful hemorroids.

  • Is it possible to nourish our gut flora whitout fiber or is it possible to find prebiotic in a carnivore diet? Maybe we don’t need prebiotic to have a healty gut microbiome IDK…

  • Do you consume enough fiber in your diet? What are your favorite foods that contain fiber? Share your feedback in the comments below!

  • Out of curiosity I decided to try the carnivore diet and one of the first things I noticed is no more flatulence, zero and no more dirty toilet bowls either after defecating (besides the many other benefits)

  • Any advice for people who take iron supplements? I eat a mainly meat based diet with little fiber and I have been having constipation issues.

  • All my bloat, gas and constipation issues just disappeared a week after carnivore. That simple.

    For YEARS, I did all that the drs told me. Eat more fibre, take laxatives, drink more water, do more exercise… Did nothing. Made things worse.

    I thank Paul Mason for enlightening me.

    You are a wonderful voice in this community, Kait.

  • Kait I really like your approach to nutrition. You are objective, don’t try to impose a certain way of eating onto your audience. Although I don’t necessarily eat keto, carnivore or low carb, I really love to watch your videos since I always learn something. Thank you for your hard work.

  • I eat basically no fiber (Carnivore 99%) and have no issues…all that fiber is needed to make you regular is BS IMO. I go once a day no problem so how is that without fiber…Hmmmm:-)

  • I am experimenting with diets to try and help manage vestibular migraine & digestive problems. So far I am noticing that the nearer to carnivore I get, the better I feel

  • Kait…
    You had to have already heard this.

    Because you’re so willing to provide BOTH sides of an issue, YOU are among the few TRUSTED sources of important information. Thank you so very much, Kait.

  • It’s been great for me. I used to have IBS, which apparently has no cure But the cure is simple; Don’t eat things that you don’t need. Don’t eat junk, don’t load up on dairy and don’t eat any, or too much fiber. I eat mostly carnivore, sometimes I’ll have homemade guac, or if I get a super craving for butternut squash with salt and butter… But that’s only a few times a year.

  • Fiber is not needed to feed the bacteria in our gut. What happens is gut bacteria goes crazy when fiber enters the gut and ferments it in order to process it. This might look like the gut is saying “yummy,” but no, it’s doing what it can to get rid of it because our body gets nothing from it.

  • I suffer from IBS C and I’m trying out the low -no fiber diet to see if it helps me. I plan on only consuming meats, eggs, the occasional dairy(butter and hard cheese) and sometimes pickles for the extra salt.

  • Using fiber to increase satiety is absolutely the wrong thing to do. It increases you filling full because it bloats you with water and gas, so the satiety is really just like fake news… well, it’s fake satisfaction.

  • This was fantastic Kait! Very professional, very well cited and balanced YET concise and telling the POWERFUL truth: pretty much, we don’t need fiber as human beings

    ������

  • jan23 WHO says too early to declare pandemic,jan31 they do not recommend travel restrictions, covid19 spread from china to europe to new york,coumo mandated nursing homes accept covid19=feeding frenzy,zinc+hcq+zpack for early stage covid treatment

  • I struggled with chronic constipation for many years (I had very reluctantly become dependent on laxatives). I tried everything and absolutely nothing worked. One week after starting carnivore, everything went back to normal and I feel better than I have in years. Honestly can not describe the relief that I’ve experienced since going full carnivore.

  • I love how easy it seems, lmao I’m 22 and single, have a part time job and have a kid too look after, so i cant afford all that, saying this… if i just eat a lot of yogurt (if its not expensive) or maybe nuts, would that still work? Probably seems like a stupid question. Lol

  • Great video, do more please! What do you think about high fiber, low carb tortillas? Also, what about too much fiber? According to MyFitnessPal my intake is in the 70g+/day range.

  • Nice tips! The 8th way to get a lot of fibers is lentils. Lentils are awesome to get fibers. When I am low on fiber during a day, I replace rice by lentils and get a ton of fibers that way.

  • Thanks for this!! It really helps me put things into clearer perspective so I can decide what’s best for me. I’ve been trying keto for a month now but have a hard time getting much fiber (really thought I needed that). I don’t love vegetables (except some starchy ones I already cut out lol) & have quite an aversion to salad since a food poisoning incident a few years ago, so I was starting to worry about that.

    I hear Dr. Berg in my head talking about getting my 7-10 cups of vegetables in each day and I just don’t think I can do that. 5 cups is the closest I got one day and I felt nauseated. My digestion is not great, but it wasn’t before keto either ����‍♀️.

  • I used to eat a lot of high fiber vegetables coz they said its good for you however i been having constipation and bloating all of my life. Went carnivore no more problem with constipation and bloating. Also, i don’t fart when i don’t eat any vegetables. lol

  • I just know that i have never felt as bad as i did when i focused on getting in as much fibre as possible, depressed, chronic fatigue pains and farting. seriously fiber is not healthy!, I believe it rip and tears your intestines apart and causes massive inflammation in your whole body!

  • My mom believed the hype and ate tons of fiber. Ended up with colon cancer. Maybe that wasn’t the only cause, but certainly it didn’t prevent this ugly disease.

  • I am mostly keto carnivore. I eat beef and eggs. Some dairy in the form of kefir-I’ve for whatever reason reduced cheese lately… it’s just unnecessary calories to me I guess. Anyway, I sometimes have avocados, some nuts, and coffee. Chocolate. Other than that, carnivore.

    I’m very sensitive to fiber I think… I get bloated pretty easily.( It seems like even garlic powder will do it!) Andwhile not painful, I find it very annoying! I’m still amazed at how great it feels to have a satisfying meal of beef and not feel heavy and bloated!

  • I did the carnivore diet for 4 months as an elimination diet, as i re’introduced veggies I was NOT able to find any i could eat without causing gut issues. I’m still on a hunt for that one veggie I can tolerate lol. Most fruits cause zero issues however i do still limit high sugar fruit, fiber just does not agree with me. I only eat real food, no processed food or added sugar.

  • You’re giving bad advice to sick people. I had diarreah and constipation on the carnivore diet.I had to go on a 4 day raw vegan cleanse to flush me out. Now im back on carnivore with absolutely issues.

  • I have been a carnivore for several months and I have really been struggling with bowel movements and constipation. Prior to carnivore I was on a very high fiber diet and also struggled with constipation (as well as many other negative effects such as bloating and gas). I love carnivore and the zero carb lifestyle but I admit no fiber and zero carbs may not be the exact right approach for me. I do eat a little bit of carbs from time to time and admit I feel better than strictly carnivore alone but I also don’t want to get carb cravings.

    My main question is how can I get some carbs in everyday and just enough fiber in order to try and find the right balance so I can feel better from the carbs and also have better bowel movements with some fiber? What would you recommend I eat?

  • This is a great video. Thank you! I recently made a video about eating less fiber and plants today, and it helps me a lot from bloating, stomach pain and constipation. It seems that every little fiber turns into a fiber ball in the gut and get stuck:P I also get painful hemorroids.

  • Any advice for people who take iron supplements? I eat a mainly meat based diet with little fiber and I have been having constipation issues.

  • I struggled with chronic constipation for many years (I had very reluctantly become dependent on laxatives). I tried everything and absolutely nothing worked. One week after starting carnivore, everything went back to normal and I feel better than I have in years. Honestly can not describe the relief that I’ve experienced since going full carnivore.

  • My mom believed the hype and ate tons of fiber. Ended up with colon cancer. Maybe that wasn’t the only cause, but certainly it didn’t prevent this ugly disease.

  • Is it possible to nourish our gut flora whitout fiber or is it possible to find prebiotic in a carnivore diet? Maybe we don’t need prebiotic to have a healty gut microbiome IDK…

  • All my bloat, gas and constipation issues just disappeared a week after carnivore. That simple.

    For YEARS, I did all that the drs told me. Eat more fibre, take laxatives, drink more water, do more exercise… Did nothing. Made things worse.

    I thank Paul Mason for enlightening me.

    You are a wonderful voice in this community, Kait.

  • Kait I really like your approach to nutrition. You are objective, don’t try to impose a certain way of eating onto your audience. Although I don’t necessarily eat keto, carnivore or low carb, I really love to watch your videos since I always learn something. Thank you for your hard work.

  • I eat basically no fiber (Carnivore 99%) and have no issues…all that fiber is needed to make you regular is BS IMO. I go once a day no problem so how is that without fiber…Hmmmm:-)

  • I am experimenting with diets to try and help manage vestibular migraine & digestive problems. So far I am noticing that the nearer to carnivore I get, the better I feel

  • Kait…
    You had to have already heard this.

    Because you’re so willing to provide BOTH sides of an issue, YOU are among the few TRUSTED sources of important information. Thank you so very much, Kait.

  • It’s been great for me. I used to have IBS, which apparently has no cure But the cure is simple; Don’t eat things that you don’t need. Don’t eat junk, don’t load up on dairy and don’t eat any, or too much fiber. I eat mostly carnivore, sometimes I’ll have homemade guac, or if I get a super craving for butternut squash with salt and butter… But that’s only a few times a year.

  • Fiber is not needed to feed the bacteria in our gut. What happens is gut bacteria goes crazy when fiber enters the gut and ferments it in order to process it. This might look like the gut is saying “yummy,” but no, it’s doing what it can to get rid of it because our body gets nothing from it.

  • FYI, it does not depend. We totally DO NOT NEED FIBER to be healthy. There are no real benefits from eating fiber, but many many negatives. There is no such thing as “essential” fibers.

  • Using fiber to increase satiety is absolutely the wrong thing to do. It increases you filling full because it bloats you with water and gas, so the satiety is really just like fake news… well, it’s fake satisfaction.

  • This was fantastic Kait! Very professional, very well cited and balanced YET concise and telling the POWERFUL truth: pretty much, we don’t need fiber as human beings

    ������

  • jan23 WHO says too early to declare pandemic,jan31 they do not recommend travel restrictions, covid19 spread from china to europe to new york,coumo mandated nursing homes accept covid19=feeding frenzy,zinc+hcq+zpack for early stage covid treatment

  • Do you consume enough fiber in your diet? What are your favorite foods that contain fiber? Share your feedback in the comments below!

  • I love how easy it seems, lmao I’m 22 and single, have a part time job and have a kid too look after, so i cant afford all that, saying this… if i just eat a lot of yogurt (if its not expensive) or maybe nuts, would that still work? Probably seems like a stupid question. Lol

  • Hey guys, love your energy, you are lovely!
    Great source of fiber is also spirulina, have you ever tried that?:) Not the most delicious, but really healthy:)