How you can Hydrate While Killing Craving For Food

 

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Tips to Battle Food Cravings Through Hydration. Get a Water Jug. My very first tip is an easy one purchase a water jug which can hold at least two liters of water. If your goal is to drink one Set Timelines. React to Your Climate.

Add Salt. Use HYDRA-CHARGE. Keeping yourself hydrated can help curb cravings. Drink water throughout the day. Before you reach for that slice of pizza, have a glass of water and then check in to see if you still want it.

Drink more water to hydrate your body. Often we reach for food when in fact the body requires hydration. Drink a large glass of water and wait for a few minutes because you will probably find the craving subsides.

2. Eat small portions of your craving. If you are craving a food, you can eat a small amount of it to get rid of the craving.

This will let you keep a low-calorie diet while satisfying your craving. Moderate your consumption of junk food with fruits and vegetables or food heavy in protein and fiber. Believe it or not, spicy foods can help you beat food cravings in several ways. Spicy foods like Jalepeno peppers can burn and dull your taste buds. If you can’t truly taste your food, you’re bound to quit craving it.

Many spicy foods actually boost your metabolism, helping you burn calories more efficiently. Warm Foods. Warm foods tend to feel more satisfying. Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you’re trying to stay hydrated. “They act as diuretics, so even if. Sugar cravings are extremely common, especially among women.

In fact, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar ().Those. To help fend off food cravings, every meal should include some source of lean protein, such as skinless chicken or turkey, fish, eggs, or. Water, coupled with sensible eating, particularly fruits, vegetables, fish and lean meat will set you on the right path. Your gut contains, in laymans’ terms, a ‘mini brain’, which reacts to the microbes contained in your stomach.

So it is the mini brain that sends messages from your body to your ‘real brain’. Meet glutamine, an amino acid that helps balance blood sugar and reduces your sugar cravings. You’ll find this multitasking amino acid (it also benefits gut health and lots more) in capsules or (preferably) powder, which can easily be blended into your protein shake or water.

2. Opt for sour over sweet.

List of related literature:

If you haven’t waited too long in between meals and are still struggling with cravings, try drinking 8 to 16 ounces of water.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Celery juice’s sodium cluster salts are what really help knock down cravings.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

Staying well hydrated when you are running around all day will really help you feel better and help calm your hunger so you can make a wiser investment.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Craves sour fruit, salt, or cold drinks.

“Homeopathy: An A to Z Home Handbook” by Alan Schmukler
from Homeopathy: An A to Z Home Handbook
by Alan Schmukler
Llewellyn Publications, 2006

Hydration PO or IV (high-caloric solu

“Ferri's Clinical Advisor 2021 E-Book: 5 Books in 1” by Fred F. Ferri
from Ferri’s Clinical Advisor 2021 E-Book: 5 Books in 1
by Fred F. Ferri
Elsevier Health Sciences, 2020

The only way to hydrate ourselves is by sipping water all the time and by eating wholesome unprocessed food.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

If water isn’t satisfying enough, you can eat some low-carb, high-fat options that I call “fatty snacks.”

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

If you have a similar craving, try one of my favorites, such as diet chocolate soda (with a splash of nondairy creamer—yum!) or zero-calorie vitamin water.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Cravings are often your body’s cries for water and oxygen, so wait 10 minutes, drink a glass of water with lemon (for an energy boost) and take a few deep breaths.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

Stay hydrated, and the moment you feel you’ve had enough, stop eating.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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94 comments

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  • It’s wrong,stomach has the ability to maintain things as it wants, but YOU HAVE TOTALLY IGNORED THE LONG TERM EFFECTS IN THE VIDEO

  • This was so great, thank you so much! I did read that you shouldn’t take tumeric if you get covid, have you heard that? https://www.nutraingredients.com/Article/2020/04/20/ANSES-warns-of-turmeric-supplement-effect-on-immune-response

  • But is there any alternative for sweets? Like I’ve started dieting and I’ve completely cut off sugar but there is one thing I crave the most, and it’s chai. I cannot have chai without sugar. Can artificial sweeteners like Stevia be used while on diet?

  • Being on antibiotics and other acne medication hurts the gut even more, as with any other medicine used for a prolonged period of time. Very informative video for the people who didn’t know about your gut’s health and its relation to acne. I’ve been off medication for the past year, been eating healthier, and getting my probiotics in as much as possible and my skin is clearer, and overall I’m also feeling better. Keep up the good work with these videos! Btw, you look even cuter with glasses.

  • I have found that eating good carbs like sabudana or bread helps me fight sugar cravings. I’m still eating carbs, but at least they are healthier than cake and ice cream:)

  • Today I did my whole workout routine and my dad came back home with ice cream I tried hard to not to eat them but i failed �� but i make promise to myself that tomorrow I will do my workout for twice a day.

  • Here’s the thing, you have loads of different types of bacteria in ur gut thus taking probiotics only increase the population of those types of bacteria, won’t that throw the balance off? Just a question. I started taking acacia powder, it is a prebiotic, however do I need to take probiotics with it?

  • This is the 14th video of ur I’m watching I have learned lots of things from those videos thank you so much to give deep explanation on food habits and health care�� I noticed that ur eyes very similar to aliya bhatt

  • Amazing concept.. I beat my cravings with this video. Its true, more you avoid sugar, next time, you will feel sweet food very sugary.
    Though I feel cravings, but I like less sugary foods, as I have trained myself to eat less sugary foods.

  • The craziest thing is… in 2019 IT IS SOOOOO EASY to get whatever you want to eat on your goddamn doorstep… zomato/ swiggy are my biggest enemies. Deleted. I CRAVE PIZZA AND CHOCO LAVA CAKE SO BAD.
    But then… well, I go drink water/ brush my teeth/ eat some fruit or something.
    Or I simply stand in front of the mirror and look at my belly fat.
    Works wonders y’all.
    Great video Ranveer!

  • The craziest thing is… in 2019 IT IS SOOOOO EASY to get whatever you want to eat on your goddamn doorstep… zomato/ swiggy are my biggest enemies. Deleted. I CRAVE PIZZA AND CHOCO LAVA CAKE SO BAD.
    But then… well, I go drink water/ brush my teeth/ eat some fruit or something.
    Or I simply stand in front of the mirror and look at my belly fat.
    Works wonders y’all.
    Great video Ranveer!

  • Great video. Very impressed by your weight loss and your overall mentality. About to go google what paneer is because it sounds like some good shit. Anyways, you got yourself a new subscriber ��

  • Hi, Ranveer
    Nice video; practical..however, wish you made videos related to “switch on and off” control other cravings like.. craving for love, girls, money, etc and you loose your focus from your life goals thus… if you can adapt or discipline self and remain happy while doing so and not sad than you actually “nailed it”.
    Regards

  • Bro i like all ur videos..BUT.. i want to share something plz dont mind… According to my knowledge and personal experience i dont think there is any need to compromise or kill our cravings for sweets and carbs unless ur preparing for a bodybuilding contest… According to me eating light or very few portion of carbs or sweets is absolutely fine if ur getting cravings and that would not make anyone fat unless they eat sweet and carbs in limited quantity… WHAT ARE CRAVINGS? cravings for sweet and carbs means our body and mind needs it thats why we get cravings… Cravings for sweet can only be beaten by eating what ur craving for but but but in very little quantity…. If you beat cravings for sweet and carbs by any other way… It will work but only temporary amd later on either the person will loose interest in fat loss dietig or will tend to overeat

  • I found drinking Green Tea helped me reduce my cravings… vada pav, samosa, pizza, cakes have been my day-long cravings… And after starting green tea habbit (since 2013) my cravings have reduced a lot.. and also my weight:)… though green tea is not a weight reducer but I somehow started chosing healthier alternatives to the food…

  • Junk food m nhi leti.. zym ka muh maine abhi tk Dekha nhi hai.. but 4month m 7 kg km KR liya hai by doing yoga and good food habits, but yr ye sugar craving jaati hi nhi.. thanks for the video

  • hey.. ranveer I have followed each and every advice in all your videos plus I took up that 40 day challenge of sugar. I have lost 10 kgs. you are really inspiring.. keep up the good work.. I just want to know after my weight loss journey is over, can I consume sugar not even once.. like u don’t ever eat sugar?? ��

  • I got acne every time I ate dairy and I have to eat them sometimes because vegan products are so expensive for me. I was suffering from big white pimples but now I start seeing scars around my chin and this makes me so sad why me!? I hate to see my face and I hate when people talk to me I think they feel lucky that is not their skin������‍♀️

  • I found something after watching your videos.. when someone cute tries to explain it gets into the mind more easily! Thanks for both��

  • I used to drink water throughout my meal and everyone used to scold me. So i stopped drinking water between meal. But now see……i was right all along. From now on i will drink water for sure while eating��

  • I always drink water when i eat but I mean when I have no food in my mouth I do and the saliva fact I think is true because I was thinking about food then saliva started coming in my mouth and he said wate xD ����‍♀️> 3:14

  • A donut or egg keeps me going yes we need water even in hot weather I am sugar crave and salt crave I drink water everyday and stop the soda

  • Clear, concise and informative! Acne guide “Vαtαnuz Bdα” (Google it). I finally understand what`s behind my acne outbreak at age of 40+! After reading this guide, I now have a much much better concept on changing my acne treatment..

  • Is Fopobiacne Secrets effective to clear your acne naturally? We’ve learn numerous good stuff about this popular natural acne remedy.

  • i do but i saw one video on bright side ��that said 9 reasons why not to drink water and on many other websites.

    this is all false info.
    now i don’t drink water while I’m eating ever again

  • Sanskrit quote for water in India….
    अजीर्णे भेषजं वारि, जीर्णे वारि बलप्रदम् ।
    भोजने चामृतं वारि, भोजनान्ते विषप्रदम् ॥
    Meaning:water is curative in indigestion, water is nourishing after digestion;water is appetizing during food, and ill-affects immediately after food.

    vAri = वारि = water

    jIrNe = जीर्णे = in digestion
    balapradam = बलप्रदम् = strengthening, nourishing (for food)
    bala = strength
    pradam = that which gives. root ‘da’ (to give)

    bhojane = भोजने = literally in food (i.e. during meal)
    bhojanam = meal, food

    chAmRitam = चामृतं = cha + amRitam = and nectar
    appetizer, nourisher (and not literally nectar, ambrosia)

    bhojanAnte = भोजनान्ते = in the end of the meal
    bhojanam = food
    anta = end; ante = in the end

    viShapradam = विषप्रदम् = poison giving
    viSha = poison. here ill effects, not fatal poison, but bad digestion
    pradam = that which gives

  • Drinking water during meal is really harmful to know it better carry on an experiment of 10 days on yourself and you will be clear about it

  • The most prevalent side effect of accutane are permanent sexual dysfunction but no one is talking about it because the victims are mostly young, ashamed, and in bad health. They are traumatised and hopeless and we need to consider if this has contributed to the many side suicides post treatment. Do your research and please warn other kids because this in not right. If you think the Pharmaceuticals companies and the regulators don’t know about this you would be wrong they don’t care! I should add that you should not trust your doctors they are not the ones who have to live with the consequences, you are! Roaccutane is a double risk suicide drug spontaneous suicide during treatment and side effect induced suicide months or years post treatment. I doubt there ever was such an evil drug as this on a par with thalidomide for sure.#

  • BS…I drink water 30 minutes before eating and 15 after eating and my acid reflux is gone. I didn’t believe until I tried after not even imaging not be able to have tea with my sandwich. After just one week I saw difference. Don’t believe in everything you see on YouTube…..try it yourself and be the judge if works or not!!!!

  • I use to suffer from acne however it got reduced overtime.
    My suggestions(it worked for me)
    1. Drink more water, 4-6 ltr
    2. Reduce heat generating foods like chicken.
    3. Apply Everyuth scrub and Everyuth peel-off once in every week.
    4. Use a soap which is rich in lime content EGcinthol lime fresh.

  • I’ve had gut problems since…forever�� I am either constipated or get diarrhea (sorry I probably spelled that wrong), am constantly bloated to the point that I have back and shoulder pain. I often feel tired and have no energy because of that. I took various blood tests, had both endoscopy and colonoscopy but nothing came positive. I guess I should be happy but I honesly wish that something came positive. At least I’d know what the hell was wrong with me.

  • Morning empty stomach:avc lemon ginger honey
    After or with lunch/breakfast: probiotics plus fish oils/omega 3
    Night: chamomile tea and pepermint tea

  • ‘wate’

    like if you saw
    I won’t drink water with food
    minutes later
    chokes on food
    Parents: drink water
    Me: NO
    dies
    7:20 that girls reaction, lol
    Before using YouTube I was a very healthy men.

  • My body does not react well to dairy I think, specifically Milk. I used to drink ALOT of it. I think over time I lost the ability to digest it well? I heard humans aren’t good at digesting it in the first place? When I drink it I break out too! It is weird

  • Brian has been spitting straight truth and fire that really cut out all the bullshit and help us in our day to day without being confused and worse off then when we started to try to get and stay shredded! Thank you sir!

  • ben and jerrys now makes a low calorie line of ice cream called Moo-phoria… chocolate milk and cookies is the best flavor ever created try it since youre a cookies and cream fan

  • Would definitely have to agree on the enlightened cookies and cream ice cream bar! Sooo good and creamy. I also enjoy walten farms chocolate syrup ��. Thanks for the video Brian!

  • hey Brian, what a great video chock full of awesome advice!! is it just me, or are you actually getting so big you shirts aren’t fitting you right. i think one good most muscular pose would do some damage to that shirt!! i didn`t mind the camera or the sound!! you came through just fine!! i do have one query about food intake to curb hunger. when i have a plate of food, i can get even hungrier about an hour later. i don`t mean while dieting, i just mean when i have a meal. i cannot think of anything that was on my plate at the time, as it hasn’t happened in awhile, but i think sometimes i had potatoes on the plate and other times i have had pasta on the plate. there is always a veggie source and a meat source on the plate as well. thank you so much for sharing my friend, with love from Wes!!! hugs!!!

  • Breyers chocolate Light Ice Cream at 270 calories is awesome too. You should also give Strawberry Halo Top a try Brian. In my opinion, it’s their best flavor and actually has a decent texture.

  • And no protein bars….;( Or what’s your take on it? I mean the healthy, maybe even vegan kind, high protein, low fat, lower carb. Its a bit like icecream.

  • Thnx just the montivation I needed to get me to not give in to the craving of cake it’s hard but your right I need to have the will power to not give in

  • OMGoodness haha that “now psyllium husk powder” is actually in our cabinet. Ours is in pill form for those of u who don’t like the powder.

  • I won’t drink water with food
    minutes later
    chokes on food
    Parents: drink water
    Me: NO
    dies
    7:20 that girls reaction, lol
    Too much time… Reduce time for small concepts…. This is my request…

  • I do bought probiotic from iherb before to treat my acne (lactobif). It didn’t do much but probably needed to take for a long time to work. Though probiotic + skincare works better than drinking this thing alone.

  • I would recommend this acne guide AcneCureOnline. Com to anyone who is suffering from discovering the right acne remedies on their own. Our family is suffering from acne since then and I have tried different acne treatments. Luckily, with the help of this impressive guide, acne was cured and development was halted..

  • Anybody tried the Fopobiacne Secrets (do a search on google)? We have heard numerous awesome things about this popular natural acne remedy.

  • I would recommend this acne guide AcneCureOnline. Com to anyone who is suffering from discovering the right acne remedies on their own. Our family is suffering from acne since then and I have tried different acne treatments. Luckily, with the help of this impressive guide, acne was cured and development was halted..

  • I have seen many health-related videos and in my opinion, you are the best of them all… for 2 reasons… you talk sense and crisp to the point and secondly and most importantly you have the presentation skills, and your videos are content rich. I thank you for the videos… they are very helpful.
    Now I have one request… I have had very mixed reviews about sugar-free… I use 4 drops of it in my morning tea. Is it ok?
    And also.. you never say your name so I’ve started calling you ‘BB’:)
    Take care.

  • My mom went to a Mexican restaurant and ate cheese that was poison we have 50/50 chance of not living I had this my mom had listeria I was born prematurely 7 something months I had a hole in my heart and I came out the blue baby �� how’s the only case where I was born in the hospital. I was born October 27th 1991 I was supposed to be born on December. Don’t forget cinnamon tea it’s bad to intake Cinnamon when your pregnant. I didn’t know I had a baby family members thought I was but I didn’t really know and I was drinking cinnamon supposedly they told me don’t drink cinnamon.

  • There are a few components to treating acne naturally. One plan I discovered which successfully combines these is the Pats Remedy Plan (google it if you’re interested) definately the most useful resource that I have ever heard of. look at all the great info.

  • I was a non believer of this product. Once I was getting acne conditions, I decided to give this acne guide AcneCureOnline. Com a try. It worked for me. Within 1 week, I can notice the results. I now have a better and clearer face.

  • Such a nice informative video!!!! I am also really into gut health since I had very big issues with it. My stress automatically has consequences for my gut health. I am really enjoying yoghurt, kefir and kombucha. I am consuming it everyday. Kefir is my holy grail since it is also packed with protein and low-fat ��

  • This is a fast and informative study. I`m suggesting this acne guide AcneCureOnline. Com to my friend who`ll begin their acne remedies to obtain a clearer skin. I had a nice time reading this and have learned that my skin will be affected with my personal problems..

  • What are some ways to cure your acne naturally? I read lots of superb reviews on the net about how Fopobiacne Secrets can assist you break free from your acne. Has anyone tested out this popular acne remedy?

  • What are some ways to break free from your acne? I read lots of great opinions on the net about how exactly Fopobiacne Secrets will help you get rid of your acne problem. Has anybody tried using this popular natural acne treatment?

  • Expain this to my parents,some elder people literally just filmed themselves (nothing wrong with that) about how even A LITTLE amount of water makes the acidity of the stomach go away,wich doesnt let the stomach digest the food

    My parents now said we wont drink ANYTHING an hour before eating,during eating,and an hour AFTER eating.

    We eat 3 meals a day,thus 7:30 hours without water,but THEN they complain about us not drinking enough water

    Send help

  • …..A natural cure for covid-19 and all viruses: https://www.snopes.com/fact-check/onions-fight-flu-myth/ Read all very carefully, especially the case of 1919.

  • I’m having bad acne on cheeks n jaws since 6 months and also I’m having constipation. The dctr said I’m having colon distension. After seeing this vdo now I realize cuz of poor gut health only I’m getting all those acne. Please help me what can I take to overcome this situation please help. Thank youuu

  • I came across you randomly and I am going to order few of these products to help my guts and skin. I was in search of probiotic and never took one before so I hope this will work well for me. I subscribed and added you on Snapchat!!

  • This was a short but useful guide. I recommend this acne guide “Vαtαnuz Bdα” (Google it) to my buddies starting out on their journeys to clear skin, removing acne. I had a pleasant time reading this and have found that my skin will be afflicted with my personal concerns..

  • The more i watch your video, the more i fall in love with.
    Your videos are so much informative, i just love.
    My dermatologist suggest me to take 1 spoon of psyllium Husk Powder. In our locality it is commenly used for conspitation. But i came to know the real reason for that suggetion.(cosider my english please)
    Keep going. This channel deserve much more subscriber.
    Love From Bangladesh

  • Fantastic acne guide “Vαtαnuz Bdα” (Google it) to have short, sweet and also to the point with what food items to avert and maximize ingestion for better skin, eliminating acne. It all makes sense. I can assure you that this is a useful guide. Extremely useful and a fantastic help to remove acne..

  • okay seriously, the pop up concept is SO well delivered and so carefully thought out. i can tell it took a lot of work to get everything lined up well lol. amazing

  • Drinking (in moderation) while eating will balance your food intake and will actually improve food digestion. This is why your doctor will always recommend drinking before and during meals

  • So what are dermatologist thinking when they are treating acne with antibiotics and Isotretinoin/Accutane destroying gut health forever. By destroying gut health every aspect of health is destpyed including the brain leading to anxiety, depression and suicide. Look after you own health don’t let Doctors destroy it.

  • Anybody know what is Fopobiacne Secrets about? I hear many individuals break free from their acne with this popular natural acne remedy.

  • Absolutely loved this informative video. Thank you. I suffered from h pylori stomach infection for about a year because I didn’t know I had it until I went to 4 different doctors, and I used bone broth, psyllium husk after the antibiotics killed both bad and good bacteria. Even taking gelatin like vital protein gelatin in coffee or tea every morning helps. Once my stomach was back in check, my acne got tremendously better. However, the probiotic pills I tried made my stomach a lot more irritated. If you are reading this and experiencing probiotic irritation after the adjustment period, I would try a new one, or probiotic supplementation may not be for you. There is more research about how probiotic pills aren’t for everyone, and if that’s the case, aim for more probiotic rich foods! Thank you again Liah! You’re amazing:)

  • Direct and realistic approach regarding how to remove the aspects that induce acne are discussed in this acne guide “Vαtαnuz Bdα” (Do search Goοglε). I have suffered acne conditions for quite a while now and I am excited to give the ideas in this guide a try. I would undoubtedly recommend this guide to my buddies..

  • I’m investigating reducing leaky gut quickly and discovered an awesome resource at Richala Remedy System (google it if you’re interested)

  • Idk how I feel abt fish oil. There are so many who swore by it but there is also people saying that fish oil broke them out��. I’ve ordered the california gold probiotics and I can’t wait to try them!

  • Do natural popular acne remedy like Fopobiacne Secrets really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular natural acne treatment.

  • SUMMARY:-

    Drink Water 45 Minutes Before Having A Meal And After 30 Minutes After Having A Meal. Water Can Be Drank While Having Food But It Should Be Consumed Slowly And In Short Sips.

  • Thanks so much!! Have you got some advices for healing candida overgrowth? You take 2 capsules per day (60 billions) from Lactobif probiotics?

  • My OBGYN said one cup of coffee is safe during pregnancy. It’s pretty simple to just avoid too much coffee and completely avoid alcohol. If anything you need to be careful with what herbal tea you drink and research the tea before drinking.

  • I agree with your points totally. I want to add this I found very unique probiotics from Japanese brand Dr. Ohhira. They’ve made decades of researchers on that topic, and produce super strong colonies of wide varieties probiotics by 3-5 years fermentation processes. Last week I heard that even Megan Markle uses these probiotics.:) Anyways you can read about their products and researches. It would be interesting to hear your thoughts about it.

  • Food intolerances can actually be pretty hard to figure out. I know my stomach hurts from milk or coffee a few hours later. However, if the effect is mild and lasts for days, you might have a hard time with it. And for girls, it might also depend on which stage of their cycle they are in.

  • Thank you for this video! I really want to know more what can I do to prevent acne!
    I have been struggling with acne for over 10 years, there are times when it gets better. At the moment is good, not clean but as good as it can get, with only 3 blemishes on my face! But with open pores:( 
    I’m an ovo-lacto-vegetarian for over 6 years, and before I was a pescetarian for 4 years, my skin got better but not clean, I took several pills for hormonal control, but at the moment I’m only taking the pill with one component, with progesterone, the estrogen doesn’t suit me. I still have a lot of blemishes on my back and chest what can I do about them?
    I don’t have constipation, my gut is quite regular. I have tried yogurts but I stopped eating greek yogurts because I would have more blemishes, I think is because of the sugar… maybe I can only eat the natural ones. I will try kombucha though.
    Sometimes I do yoga or pilates to control my posture, my anxiety and stress.

  • I actually dont mind having acne. But when everyone around me, including my parents and family members nitpicked how horrible my skin look like, it affected more than having acne in general. I can’t even go out because I get paranoid thinking I look that horrible, and if I do need to go out, I wear face mask to hide my breakout.

    Now I also look at myself in the mirror and pity how I look like.

    Overall, I hope if you have friends or family members undergoing skin breakout or any problems in general, dont rub it more to their faces. We know what we look like, no need to emphasize how horrible it is ��

  • For the Lactobif product, why do you take twice a day when the website says once a day? I’m curious because I don’t understand the line for supplements between too much and not enough and it makes me nervous since there’s such thing as hypervitaminosis or too much of a good thing in general, and I want to minimize risk but get as much good benefit as possible.


  • I’m on a gluten free diet since 2 years old because I’m intolerant
    Until 12 grade I didn’t have acne but since than I started to break out
    Then it healed but it started again when I started university and my chin is where it breaks out the most
    …. I don’t know what to do
    My skin is combination but also a bit sensitive because I tried the moisturizer from Dr. Jart Drop Water and it broke me out

  • 안녕하세요 좋은 영상 감사드립니다 궁금한 점이 생겨서 댓글 남겨요 지인중에 전신에 심각한 아토피 두꺼비 피부처럼… 오랜 시간 동안 방치하신 분이 있는데 치료 방법이 있을까요??. 식습관, 보조제, 스킨케어 방법등을 알려주시면 감사하겠습니다ㅜㅜ

  • This video reminds me of skincare blog that I read which is called “Acne Diet” by simpleskincarescience f.c.
    This is a great video summary, though!

  • I just stopped in the fiber and i think it’s really hurt me i got gases and my face start to have alot pimples it’s really red Also it’s all over my chest and neck idk im absolutely going to check

  • Hey crew! Opinions on the camera and the audio!?!? Messing around with some new set ups. (Also the place I chose to shoot is the worst made me look orange due to the lights ��‍♂️)

  • How to get rid of papules, please help onni.. My face full of that. Hard to recovery ��

    And can you reccomend me some skincare product for this problem??? I hope..
    My skin is actually dry, but acne papules prone skin and sensitive cause hard to recovery ��

  • 안녕하세요 요즘 리아씨 동영상에 푹빠져있는 사람중 한명이에요 ㅎㅎ 제가 최근에 났다안났다하는 좁살 여드름이 또 턱,턱밑,이마쪽에 스물스물 올라오고있는데, 요즘 바꾼 화장품이라면 호호바오일클레징이랑 쉐어버터가들어간 cerave 스킨 리뉴잉 나잇크림이거든요. 제피부는 약간민감성 지복합성 피부에요. 호호바오일이랑 쉐어버터가 모공을 막을수있다고 알고있는데 이 두 성분이 저랑 안맞는걸까요 ㅠㅠ 이두성분이 모공을 정말 막을수있는건가요? ㅠㅠ

  • Biggest fan of u from ����..
    I want to learn how to cntrl subconscious mind.. I knw no one can explain this more Beiatifullly than u.. So it’s my humble request plz make a video on how to cntrl subconscious mind

  • I’ve just found you on youtube and I’m amazed! I love your content! I’ve been dealing with acne for a long time now and I feel like it’s getting worse than ever.. I’ve already gave up sweets, alcohol, fast food, dairy and even makeup but I feel like my skin is not healing at all. What is the problem?:(

  • Hi Liah! Are you still taking the Beauty Chef Inner Beauty Boost supplements and seeing results? I’m considering trying the Antioxidant one to see if it helps my skin, as well as changing little things in my diet and getting used to kombucha lol. Love all your helpful videos!

  • Hi! Really good video and important topic to talk about(: I have been living in China over a year now and they have good natural solutions for gut health, you could try chrysanthemum tea and green bean soup. For me it helps when my breaksouts are caused by food or gut issues(:

  • I would recommend this acne guide AcneCureOnline. Com to anyone who is suffering from discovering the right acne remedies on their own. Our family is suffering from acne since then and I have tried different acne treatments. Luckily, with the help of this impressive guide, acne was cured and development was halted..

  • What about flavoured drinks? And does a “glass” equal 8 ounces? And what about club soda? Is this considered water? And what about lemon in water (for flavor)? Thank you.

  • hi liah yoo! i just want to say that after a year of watching your videos, following your advices people would come up to me and say my skin is now more flawless. I owe it to you!! ❤️

  • you put so much of effort in your videos…. i love this about you
    just encountered your channel… and im loving it plus the information is so good