How you can Give Up Eating Your Feelings

 

How to Stop Binge Eating and Emotional Eating for Life!

Video taken from the channel: The Health Nerd


 

Emotional Eating: Here’s What You Need to Know with Marc David

Video taken from the channel: Institute for the Psychology of Eating


 

HOW I STOPPED EMOTIONAL EATING

Video taken from the channel: This Girl Audra


 

How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging

Video taken from the channel: Renee Amberg


 

How to Stop Emotional Eating Best Weight-Loss Videos

Video taken from the channel: DoctorOz


 

Quit Emotional Eating & Self Sabotage FOR GOOD // MIND OVER BODY ep 3

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Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

Video taken from the channel: TEDx Talks


 

Weight Loss 8 hr Sleep Hypnosis Stop / Ban Emotional Eating (subliminal)

Video taken from the channel: BlueSky Hypnosis


 

How to Stop Binge Eating and Emotional Eating for Life!

Video taken from the channel: The Health Nerd


 

HOW I STOPPED EMOTIONAL EATING

Video taken from the channel: This Girl Audra


 

How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging

Video taken from the channel: Renee Amberg


 

Quit Emotional Eating & Self Sabotage FOR GOOD // MIND OVER BODY ep 3

Video taken from the channel: Rachel Aust


 

How to Stop Emotional Eating Best Weight-Loss Videos

Video taken from the channel: DoctorOz


 

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

Video taken from the channel: TEDx Talks


Identify your emotion. Observe how you’re feeling. Then describe the emotion by writing a letter to yourself. Adjust the emotion. Imagine you can adjust your emotion like you would a dial.

From 1 to 10 consider the severity of Reconnect with your body. Put the focus back on your body. As Albers. Overeaters Anonymous is an organization that addresses overeating from emotional eating, compulsive overeating, and other eating disorders.

Your doctor may give you a. Emotional eating can be detrimental to your physical health as well as your mental health, as it can lead to weight gain and issues with food. You can stop emotional eating by adjusting your eating habits and doing physical activity, as well as getting professional help from a therapist or counselor. Part 1.

I know—it sounds too simple, but part of learning how to stop eating your emotions means investing the time to stop and assess yourself. Before reaching for something to eat, briefly pause and ask yourself if you’re physiologically hungry. Take a moment to decide if the feeling you are experiencing is true hunger or if it’s something else.

When people experience emotional eating, they are using food as a tool to cope with their feelings. People can be emotionally triggered by feelings of anxiety, boredom, bribery, celebration, emptiness, excitement, loneliness, frusteration, anger, mild depression, sadness, procrastination, reward, or. By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie GrégoireTrudeau. more.

Look at the Way You Eat How you eat can be more important than what you eat. The total amount of food you eat, your attitude toward food, how you balance your meals and snacks, and your personal eating habits can play a much bigger role in emotional. In order to stop emotional eating, you have to find other ways to fulfill yourself emotionally.

It’s not enough to understand the cycle of emotional eating or even to understand your triggers, although that’s a huge first step. You need alternatives to food that you can turn to for emotional fulfillment. Alternatives to emotional eating. The solution to emotional eating is less about eating than it is about emotions. You can start with a simple step. “Make a list of what is stressing you, and make a plan to take control of the.Discovering another way to deal with negative emotionsis often the first step toward overcoming emotional eating.

“Emotional eating isn’t driven by hunger. And it’s not even the emotion that leads us to eat more. It’s our response to the emotion.” The majority of people she’s studied say they’re most vulnerable late in the day into the evening. “Your brain is filled with the day’s events, or things you have to face at home, or face.

List of related literature:

By identifying other emotions that cause you to eat,you will be able to eliminate them from yourdiet and life.

“Eat Smart Move More Sleep Right” by Luke Coutinho
from Eat Smart Move More Sleep Right
by Luke Coutinho
Leadstart Publishing Pvt Limited, 2011

Supposing you are very fond of eating negative emotions?

“Psychological Commentaries on the Teaching of Gurdjieff and Ouspensky” by Maurice Nicoll
from Psychological Commentaries on the Teaching of Gurdjieff and Ouspensky
by Maurice Nicoll
Red Wheel/Weiser, 1996

By dealing with the emotion, you can learn to prevent overeating and bingeing.

“Managing Stress: Principles and Strategies for Health and Wellbeing” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Wellbeing
by Brian Luke Seaward
Jones and Bartlett Publishers, 2006

Balancing your eating habits is also very helpful in gaining more control over your emotions.

“Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and” by Sheri Van Dijk
from Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
by Sheri Van Dijk
New Harbinger Publications, 2011

Notice what happens to your emotions and thoughts as you eat and how you make the decision to stop or have more.

“The Mindfulness Solution: Everyday Practices for Everyday Problems” by Ronald D. Siegel
from The Mindfulness Solution: Everyday Practices for Everyday Problems
by Ronald D. Siegel
Guilford Publications, 2009

Not only is it impossible to get rid of undesirable emotions (any more than you can stop yourself needing food), it is also unhelpful.

“The Compassionate Mind: A New Approach to Life's Challenges” by Paul Gilbert
from The Compassionate Mind: A New Approach to Life’s Challenges
by Paul Gilbert
New Harbinger Publications, 2010

You begin by trying to keep your emotions at bay, eat them, go numb instead of feeling them—and in so doing, create a situation that causes you an endless run of painful emotions.

“A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever” by Marianne Williamson
from A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
by Marianne Williamson
Hay House, 2012

Try to separate emotions from eating.

“Eating Clean For Dummies” by Jonathan Wright, Linda Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Larsen
Wiley, 2011

Be conscious of the emotions you feel while you eat.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

To break the cycle of emotional eating, we need to accept all our emotions, not just the positive ones.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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445 comments

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  • Has anyone tried Custokebon Secrets? (just google it) We have noticed several awesome things about this popular weight loss diet plan.

  • I think one of the most common ways people gain weight is through eating out of boredom. The best ways I found to overcome that was to chew on something and trick yourself into thinking that you’re eating but you’re really not. Sugar-free gum is a good idea.

  • I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But I’m uncertain if it’s good. Have you ever tried this popular weight loss system?

  • Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’m going to give you some tips now. Get a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth lol.

  • My mum had a traumatic brain injury 4 years ago, I’ve always hated myself and school is very stressful and boring. I started exercising about a year and a half ago every day for an hour or two. I lost weight and it made me feel amazing then I thought maybe start eating more and then I couldn’t stop I’ve been emotionally eating for 8 months now. I’m at my highest weight ever and I hate myself even more. I just want to be skinny again, I wish I didn’t think how fat I am constantly. My weight isn’t even high compared to others but it’s high for me, you know?

  • finally someone who makes sense and gets to the heart of what’s really in the way of losing weight and eating healthy. Thank you. One tip, editing needs help too many transitions (i have an editor husband lol) Good luck! I will subscribe!

  • Tip #3? Am I hungry to eat a salad? is INCREDIBLY helpful and I’m going to try it tomorrow. I haven’t been binge eating as much as I’ve been eating sweets period. It’s so FRUSTRATING, but I REFUSE to give up.

  • I was diagnosed with B.E.D. when I was about five years oldI know that sounds crazy but I had a traumatic childhood and I subconsciously turned to food I guess. I’ve just lived with it my whole life, and my parents restrict me when they can. BUT when I started freshman year and got a job I had money to buy food and it was no longer in their control. I’ve gained about 30 lbs so I need to get this under control before it gets worse cuz my parents won’t always be there to help me

  • Thank you so much for this!

    CW (disordered eating, mentions of purging)
    I’ve been struggling with this for at least 8 years (I’m 18 now). I’ve seen nutritionists, tried every diet, went to the gym for the first time when I was 11, purged, developed a really low self-esteem, you name it. I keep trying different things, but always revert back to my old ways. It is really frustrating. Thank you for giving me hope. I’ll update how things work out, best of luck to everyone out there dealing with emotional eating, eating disorders, low-self esteem, etc. I believe in ALL of you <3.

  • My dear dear friend, my first man that’s been in my bedroom for twenty years, and you put me to sleep and also make me drop a dress size. Yippee

  • I actually found your video because another YouTuber suggested to watch videos on YouTube about your ED to help you overcome it. I wish more psychologists took binge eating seriously. I tell them what is going on and they test my thyroid and tell me my thyroid is fine. I never said it was my thyroid. I know what’s wrong. I just don’t get how to stop. You see it happening, you want to stop, but no one actually gives you the tools to stop bingeing.

  • My mate laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people awesome results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • Im a single mom, i have a non existent love life and it makes me so sad and depressed because it’s not like I can just get a man and that’s it. So what do I do? Raise my kid alone, feel alone, get bored and eat because when I eat, even when I’m not hungry it makes me feel good because it’s all I have.

  • I know that food don’t make me feel better but there are many times that I binge so much that I don’t think of it until the end of the night and it sucks bcuz I feel terrible ��

  • Is Custokebon Secrets effective to lost lots of weight? I have learn numerous good things about Custokebon Secrets (just google search it).

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.

  • Its still amaze me just how some people do not know about Custokebon Secrets (do a google search) even though lots of people lost a lot of weight using it. Thanks to my pal who told me about this. I’ve lost tons of weight.

  • I know that food don’t make me feel better but there are many times that I binge so much that I don’t think of it until the end of the night and it sucks bcuz I feel terrible ��

  • I wish I can visit and stay with you for me to able to adapt to your habit and be successful like you as well. I want to be healed mentally and emotionally from ED

  • Does Custokebon Secrets (do a search on google) help me lost a ton of weight? I notice a lot of people keep on speaking about this popular lose weight secrets.

  • Sometimes I feel so lonely… I don’t talk much with my parents, and don’t have any friends. Then food is my only company. But I know I need to change. Mental health is crucial for sustainable weight loss.

  • Elena, you are not alone, me too, I don’t have to like it or even enjoy it, just has to be there and in large or truth, mass quantities… Eat, loathe myself and repeat!!!

  • A lot of the things you said are so spot on: I 100% know what I should be eating, I have a solid meal and workout plan. But I lack the CONSISTENCY; I get sucked into a trap every single time and so nothing changes. So frustrating.

  • Why do you look like that girl from Full House. I forgot her name. But her friend on the show was kimmy. You look just like her. Whats her name? Have you gotten that before that you look like the daughter in Full House?

  • “I’ve been pairing this with tips for Kim’s blog (Google Search “”Push Pedal Crank”” to find her guides on Fasting and Keto) and I’m finally melting off weight.
    Only problem is I’m just burnign through what I’ve gained during quarantine lmao”

  • It’s great. So far I. Have been sleeping between 1&4 hours in the morning now sleep longer just to have a deeper sleep is wonderful thank you jo

  • I swear people put it up to genetics but my mum and dad literally used to be underweight when they were kids and same with my brother now but I’m the complete opposite and I am very overweight I think I’m adopted.

  • It’s All good advice until menopause sets in and cortisol takes over,,, and if you’re insulin dominant,, good luck ��,, fatty liver?,,, nearly impossible to lose weight,,,

  • I ate when I was feeling anxiety and I didn’t eat when I was feeling stressed, so now I notice the pattern and I changed it, working on my self and loving each step I go further

  • So Ive been thinking that I was an emotional eater and so I decided to look at videos, and yours was the first. I legitimately almost cried because it makes so much sense now and I just want to stop.

  • What if you can’t connect a specific memory or emotion with your comfort food? You just know for some reason it comforts you, you have done it since child hood but don’t know why?

  • I have anxiety and I get stressed a lot. Idk if it was emotional or not, but I eat a lot. Even when I’m not hungry. Sometimes I would be sad and eat like a pig and sometimes I get sad and I don’t eat at all. I hate working out because I’m weak and it hurts. But I’m also self conscious and in not visibly gaining weight but it’s ok the scale. I’ve gained about 10 pounds in about four months. And I’m a kid so I’m still growing. I’m going to turn 13 next month so eating is good for me I guess. But I’m gaining weight faster than ever and like I said I’m super self conscious. And I’m 12 and only 100 pounds but I still hate it. People say my body is perfect and that I’m so skinny but i just don’t see it. I can’t help hating my body. And eating all the time hasn’t been helping at all. So tonight I got mad at my dad and I went in my room and said how i was feeling out loud and ended up going from talking about how he is and how he acts to how I’m not growing up with my parents together like he got to and he’s not the only one who has problems. Idk why I was say this out loud to myself but I ended crying so hard. That may not be hard on most kids with divorced parents but I just want to know what it’s like to have parents who love each other and aren’t always talking about each other. So I say there and cried. I almost got up and reached for a bag of candy but then I thought “no you’re getting fat stop eating so much.” Which made me cry harder. Then I decided to stress exercise instead of stress eat from now on. I can barely ever do 30 sit-ups but I ended up doing it 100 sit-ups in about 4 minutes. Maybe some of y’all can try stress exercise. I know there’s not always space or time for it but it might help❤ and it gives me hope for a fit body so I can look good, inspire people, and be able to give even more during my sports! Hope and exercise definitely brought my stress level from a 5 to a 1 which I’ve never found food doing! (I don’t use stress rates above a 5 lightly. I think of it as a 9 when I end up so scared I cry because usually I cry only when I’m sad and when I’m scared I feel like balling up. Idk why I’m going into all of this. The point is, a stress level of 5 counts as super high to me)

  • “”” 01:44“”
    I didn’t get the hype at first, but with videos like this and Kimmy G’s blog (*kimfit.club*, type it in your browser) I’m starting to finally lose weight.”

  • Hello sir ��I need your help. I’m first year MBBS student. I’m so much confused�� because I think I’m suffering from fear (high fear) that I will do some mistake and I think I m not right person to becoming a doctor. I’m so much kind and I love to help others, I don’t want to be mediocre I want to be a great in something. Universe gives special, unique dream to everyone, is this my life’s dream. Is this only fear of medicine or something����������

  • I’m an emotional eater and it is really. Tough I’ve had started counseling a few years ago for deaths and the family and my own personal reasons mines is eating sweets or just eating just cause something there yes between depressed sad upset or. Happy or stress it got so bad that I went from 120to 157 and I’m 4.10 height now have diabetes and now I have a diatitain and and just have to lose start at 15 pounds and changing my eating habits and watch my carbs and portion and on anxiety medacine

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • Somehow, it really works after day 4 and i have no crave for junk food at all. Its not that i reject it, i dont even thinking about it. Also the amount of food i use to eat after few days is dropped to normal. It really works… thanks for sharing

  • I`ve been implementing this weight loss program for a couple of days right now and so far I adore them! They offer me a lot of energy as well as suppress my desire for foods, yet I don`t crash when they wear off which I like, and they don`t cause me to feel jittery. I haven`t changed everything else I`m doing and also have lost 7 lbs. Google can help you to discover it. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Renee, you are SO funny with it… “Face your stuff, don’t stuff your face”… With Covid19 and confinement I’ ve put 14 kilos on… Like you, I have several sizes clothes, thank God for that, nothing fits anymore… With all shops closed I can’t find many food I like (I eat what there is left on the shop shelves, loads of fish, salads, thank God I don’t have a sweet tooth 😉 and I still put weight on), nor clothes that fit, so am always wearing the same 3 outfits, when my cupboards are overflowing with clothes I love and hope to wear again one day…

    I distract myself with good movies, and art or nature documentaries, while worrying about my family and friends, (Covid spares no one), instead of painting or organising my writings, my main desire for several years…
    Am 74 in June and the last 4 years have been horrendous, I spare you the details but Covid19 is the last straw… I feel void, empty, useless… Over being depressed but PTSDed to death…
    Your video has given me the boost I needed, Thank you and STAY SAFE!

  • I know my family and them making me feel hated is the root cause of my treating myself with food to feel better. I just don’t know what to do about it.

  • hi guys, the best success that ive had was by using the Triple trim formula (just google it) without a doubt the no.1 diet that I have ever followed.

  • Thank you for sharing this! More people are knowing about this, so thank’s for increasing the number��
    The (flawed) calories model, is driving people’s life and making them feeling bad about themselves. “Why is my friend eating all day long what he/she wants, and I have just to look at chocolate and I get fat?
    I am a failure…” You’re not a failure! The diet model is just not working.

  • I’m an emotional eater for years. I guess up to now. Binge eating and purging at times. I really want a real change and I want to consistently loose weight. I felt connected to her.

  • I did this once… i literally pretended that everything was just jackafuckingdandy then naturally some human came along and ruined that… but it was a concerted effort.. i had to think about it everytime in the beginning… but something else was there to drive me to stay on course (not sure what that was) but i watched weight fall off of me literally overnight (literally, my metabolism was on fire) and i didnt even want the sugar and then i started thinking that i was eating like a bird, but maybe it was enough… maybe thats all i needed… but then the avalanche of human bullshit.. oh to go back there again… id love to be able to reach that zenith, im just not sure how

  • You made me feel so much better about this. I have had a bad relationship with food since I was very young. I never really understood it but listening to this it’s given me a little bit more understanding. When it comes to something like this, I considered talking to a councellor as it is effecting my mental state and my confidence in myself. Do you think it could help?

  • It’s all true, but it’s soooo difficult to gain the control back when you are really deep into emotional eating. For me thinking about things that make me stressed makes me stressed:) because literally every single thing in my life stresses me out to the point of having a panic attack (thanks, anxiety). Feeling really lost at this point, tbh. What also stops me from stopping emotional over-eating is being underweight from all the years of gastroparesis problems due to cleanses water/dry fasting, raw diets etc. Where do i even begin?

  • Hi Renee, thank you so much for this video! I gained 20 lbs because of severe depression from 2015-2016 (after yo-yoing) and I’ve had so much trouble losing it because I go back and forth between bingeing and restricting due to depression. But I’m trying to just be mindful of my emotions and resist that emotional eating impulse and I think I’m finally making progress. Honestly for most people, If you tackle the emotional or boredom eating behaviors, weight loss is pretty straight forward.

  • I have a problem with this… it gets those close to me annoyed but I can’t help it. I eat out of stress, boredom, sadness, and even happiness. Food brings me so much comfort I don’t even know what to do anymore

  • This is a wonderful video with a very helpful message. I’ve been thinking over why I eat emotionally and I’ve realized that it’s when I’ve not gotten time to recharge and I’m pulled by the demands of my family or work. It’s like my decisions are poorer and willpower is weak. I need that timeout. I’m going to make it a priority.

  • The exercise at the end was very powerful. Personally, I binge on ramen late at night when everyone is asleep. I remember that because my parents would work so much I felt alone. I turned to those noodles for comfort.

  • You must have an intense desire to be your goal weight, if your heart is not leading you to satisfy your desire, you will cave. My desire with Atkins and my vow to the true God in Heaven, made me lose my weight, it is a way of life now, not a diet.

  • I wish I can visit and stay with you for me to able to adapt to your habit and be successful like you as well. I want to be healed mentally and emotionally from ED

  • I am food-sensitive and when my parents trigger my OCD and make me anxious/frustrated/paranoid I start eating foods I am sensitive to, and I feel bad because I worsened my health because I got upset over an OCD trigger, and nothing real, and then am upset at my parents for triggering my OCD, which triggered my emotional eating and sabotage my diet

  • I haven’t struggled with weight loss when i was younger.. i wld change a couple of things in me diet and I wld lose the weight i wanted in a month.. and kept a healthy weight.. now i am struggling like never before.. have lost 6 kg only to regain it again.. with alot of research and mindfulness I realize that i am an emotional eater.. i live in a separate country than my family..food reminds me of good times i had with my family and sometimes i will buy and eat something just for that warm feeling of being with them..i am grateful for my family.. i cant think of something that will replace these feelings i have.. other times its stress of an exam or etc.. here i found intermittent fasting works well for me.. cuz i feel lazy and sleepy after food but when i fast I can work for 1-2 hr more with good focus.. my weight loss journey turned into a self reflective journey.. wish everyone a wonderful journey

  • Eat popcorn a big bag
    Instead of meal
    U wont wanna eat later
    Do try
    I have been one of those who cant keep food away
    Diet for a day or two
    Then back to binging
    Popcorn helps shed pounds wayy fast

  • Oh how I wish there was a pill to stop hating yourself; it is such a vicious unrelenting torment to be disgusted with yourself for feeling let down by the person in the mirror. Meanwhile, the rest of the world suffers truly terrifying problems so then heavier guilt sets in

  • I just don’t want to eat those stuff but when i saw them i just put my mind side to it and just eat it even though i am not hungry after eating those i cry and said why why i eat this i’ll never do this again but i did the same thing again and again….but Thank u so much for sharing this video…i hope it’ll definitely help me��to get rid of my binging habit

  • Something that can help when craving that dopamine hit from unhealthy food is just listening to some good music for a while. It’ll leave you feeling happier and might take your mind off that chocolate bar:D

  • Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction, extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
    1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
    2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
    3) when i want to eat more, i wait 30 minute more. In that time, i do something else and i relize that i didnt crave food anymore
    4) i learn to cook. I cook new food, eat healthy as much as i can and feel very good.
    Sorry for my bad english:))
    I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account: live:hanhvuong283

  • You said, if a part of me doesn’t want to succeed I won’t. Totally makes sense, totally is true.
    But how to I ‘kill’ that part in me that does not want to?
    I want to better myself and I don’t want to feel like crap no more, BUT there is that little part of me that wants to ruin my life and I don’t know why��
    It actually does kinda feel like another person who’s like nah you deserve a little shit in your life and I don’t know how to stop it

  • It’s still amaze me just how a number of people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my buddy who told me about this. I have lost crazy amounts of weight.

  • I am a recovering food addict and in this pandemic, along with some other issues, I have found myself eating emotionally. This tape has helped more than you know. I’ve told everyone I know. Of course since it’s subliminal you could be telling me to run through the streets naked, but since I haven’t done anything weird, and I am not turning to food for comfort, then I’m gonna stick with it. Now to find one like this to quit smoking.

  • Oh how I wish there was a pill to stop hating yourself; it is such a vicious unrelenting torment to be disgusted with yourself for feeling let down by the person in the mirror. Meanwhile, the rest of the world suffers truly terrifying problems so then heavier guilt sets in

  • It’s about retraining your brain to not think about food often,not revolve your life around it.
    My problem had always been giving into eating impulses.I would think about something good I’d like to eat,go to the store,buy it and binge eat it.
    I found that I could control it by summoning willpower within me to go on a weight loss journey.
    Reaching your goal means eating basically the same way as you did while losing weight,just incorporating alittle more food.
    Once in awhile I will eat a candy bar but I don’t binge on them

  • New subscriber, hi! Girl, you have the most bad ass back tattoos, they look SO sick!!! Totally sparking some inspirational ideas �� great vids!! Xoxo

  • I have found your work and I am so ��. Finally something I resonate with. Marc I read an article you wrote about food and guilt which was fascinating. I am trying to challenge my orthorexic tendencies, do you have any tips or videos you can recommend to deal with the guilt I have every time I eat something? my ‘mean girl’ over analyses and criticises me which is so tiring but I’m trying to let go of her now ☺ thank you so much!

  • I think this saved me & I don’t say this lightly. I struggle with emotional/binge eating. For the past 10 years my world revolved around food. Trapped by it. Before I listened to this I was ordering fast food every/every other night. I had no control. I wanted to stop but I felt like an addict. Things were falling to pieces. My body suffering. My mental health. I stumbled across this and honestly I’d tried everything else so why not this? I’ve been doing it for 2 weeks now. The biggest relief is that I don’t sit and think about food constantly. I don’t have a constant battle in my head. I haven’t ordered fast food in these weeks and I haven’t binged. It’s so nice not feeling disappointed in myself every day. It feels very freeing. I picked up some fruit from the store for the first time in a couple of years. So it’s doing something for me that nothing else has. It has also given me some consistency! I’ve just started the duel track along side it & I look forward to continuing to do this for the foreseeable future. I don’t think you’ll understand how grateful I am that you made this & put it here. You definitely served your purpose in life and may you be blessed for it. I wish you all the best in this life, health & happiness. Thank you again ����

  • If you want to lose weight permanently try easyslimandfit dot com easy home based workouts, meditation and plant based nutrition

  • Tip

    [Don’t Fight temptation Flea from temptation ]

    The Body Fight, Freez, and Flight Response

    Pertain to binge eating: Run, Give yourself 5min. Timeout,
    Tell yourself you’ll be back in 5min., So you can get rid of your impulsiveness and anxiousness. Also, give you the chance to entertain yourself with another activity.

  • I dont have a problem with over eating, though I am over weight. I have a problem with instant gratification. I have no desire to cook anymore. I literally eat a fast food meal once a day. Maybe a bowl of cereal in the morning every so often. But I usually eat once a day because I don’t want to cook, so I wait til the very last minute where I’m very hungry, usually between 4 and 7p. And then I go get fast food. It’s been this way for almost 10 years. Idk how to break that habit when I just am too lazy to cook and just hate cooking for myself. I think I’m doomed.

  • I really didn’t like that the video kept jumping from one screen to another. Good advice but would prefer a sit down old school vid.

  • OMG, i hate myself every time i emotionally eat but I keep doing it. Its so dishearting and I’m here just looking for ways to stop.

  • Why did I get a food advertisement before this video? Okay ouch Youtube, thanks for that. Really solid video though, love your editing style

  • Just signed up for your email and got the download for a clean kitchen, thank you so much!! I’m so excited for my fitness journey to take off

  • I’ve been dealing with eating disorders maybe since I was 12… most of the times is emotional eating, but has been like 3 times that I go to the point of anorexia and no eating at all. Now that I am a mom, I need to take control of those eating disorders, I’m trying really hard everyday to not fall down on my unhealthy habits.

  • I’ll admit I was really skeptical at first, but I tried it anyway. This video is doing some incredible things for me. I am sleeping the entire night through. This hasn’t happened for me in years. It used to take a long time for me to go to sleep, now I sack out in like the first five minutes of this video. For me, this might be more of a sleep aid, with a “stop eating” bonus. I used to wake up in the night and think that a full stomach would get me back to sleep (which is really bad for you). Even when I wake up in the morning, I am not desperate for breakfast. I am completely amazed that this is working for me! Thank you tremendously!

  • I really don’t eat much but when it comes up to eating hot Cheetos and tacos I get crzy…btw I can’t stop eating because growing up me and my family didn’t really have the money to buy food and thier was never leftovers now 7 years laters I hate throwing food away I feel like am wasting the hard work of my parents especially my dad who barely earns enough money and if I save the food for later am not that hungry anymore and I forcefully eat it because I don’t want to waste it

  • It’s so weird. This is the third month of my low carb diet and I mean very low carb and when you were asking the questions I could barely relate even though I would have answered yes to every question 3 months ago. My sugar levels is so stable. I have energy even when I’m tired and my cravings are almost non-existent.

  • You must have an intense desire to be your goal weight, if your heart is not leading you to satisfy your desire, you will cave. My desire with Atkins and my vow to the true God in Heaven, made me lose my weight, it is a way of life now, not a diet.

  • Hello! can you please make a video on emotions and what each feels like and how I can deal with each. I know I have emotions but I don’t know how to deal with them because I don’t know how to label what I’m feeling, so I hardly ever get things resolved and left in the past

  • I agreed and liked most of the video but, At 19:42 I’ll point out, that is Not what low self esteem, means AT ALL. Lol Smh. I feel like that’s a fake quote from wikepedia, or her opinion. but that is not a true fact at all. Please Google what low self esteem is, if you somehow don’t know.

  • This topic is not an easy one to tackle but I love how you broke down how to first ID the type of hunger, taking a moment to listen to how you feel and process your state instead of allowing knee-jerk responses like caving on the spot or saying NO too quickly and missing/avoiding the root of your habit.
    I’d never thought about it like this before and the context you gave to this issue makes it feel less like a vague but daunting mountain and def. more scalable. Thanks for all your hard work!

  • Great content rachel great video!!!!! From the aesthetic moments with the ocean to the practical evidence based advice you give THANK YOU. As a mental health counselor in training doing an online graduate program this video helps me in so many ways!!! I am currently on a weight loss journey and have lost 30 lbs and have 35 lbs to go till I am my goal weight! I am very interested in mind body science and wellness so if you could do a series or video on self care and or mediation I would love that!!!!!!

  • Hi. I am new to watching your videos. I appreciate your honesty and transparency. It’s refreshing to hear someone who is just trying to be healthy. I don’t know if you’ll read this or respond but you gave good advice. It really started to spark some hope. I struggled with an eating disorder…starving myself. I lost soo much weight but since my family and Pastor helped me to recognize that and to stop I went a million miles in the other direction. I gained 75 pounds. I hate my weight and feel unattractive and unhealthy. I am interested in learning about the “grey” area and how to come out of it.

  • Hi. I am new to watching your videos. I appreciate your honesty and transparency. It’s refreshing to hear someone who is just trying to be healthy. I don’t know if you’ll read this or respond but you gave good advice. It really started to spark some hope. I struggled with an eating disorder…starving myself. I lost soo much weight but since my family and Pastor helped me to recognize that and to stop I went a million miles in the other direction. I gained 75 pounds. I hate my weight and feel unattractive and unhealthy. I am interested in learning about the “grey” area and how to come out of it.

  • I am anxious to know what are the words spoken behind the music. Also, how does the subconscious know what those words are? Please reply, BlueSky. Thank you.

  • i would appreciate it if you make a video about how to gain weight easily,or if anyone else reading this comment can give me any helpful tips because im underweight and i really want to gain a few pounds but its just hard for me to finish my meal,i always eat three times a day but everytime i eat i feel full so easily and it makes me sooo mad that i cant even finish one bowl of cereal

  • I have a pc and I play a lot of warframe gta and MINECRAFTTTTT but mostly gta and I still eat like a fucking fat stinky cute bitch

  • hello everyone… I also posted a video about this and how I overcame binge eating! Would love it if you checked it out! Send you all the best xxx

  • thank you! finally something that i can use as a mental tool to stop me binging, not some stupid advice like “just get rid of all the unhealthy foods in the house” bs that’s on SO many blogs and videos.

  • wow, i connected cheese sandwiches with the warm, open-faced microwaved cheese sandwiches I used to eat constantly in Sweden when I spent the weekends at a friend’s house with a lovely family where i felt secure, rather than the abuse I faced at home

  • “I’m still looking for a proper workout, though I’ve FINALLY got a diet I’m happy and losing weight with thanks to Kimmy’s blog (������������.��������).
    I’m on these videos because I want to get a little muscle going along with my weight loss:)”

  • My thing is that I go on a healthy diet for a set amount of time. Drop a bunch of weight over a long period of time(30 days-12 weeks) where I’m completely in control. then binge it all back. It’s a horrible cycle I’ve been stuck in for 3 years.

  • Hi Emily and Marc,

    I am a huge fan of the both of you and I want to firstly start by congratulating you for all the good that you have done.

    I have some questions I would like to ask. Firstly, I am unsure whether I have a food addiction or not? Or maybe I simply just have self control problems.

    You see whenever I am around food,especially processed foods, I have a hard time controlling myself my mind and body. I just go into auto pilot mode and I eat excessively. I also eat when I am feeling upset, ashamed, disappointed, stressed… It leaves me not only feeling worse because afterwards, not only does the original emotional issue remain, but I also feel guilty for overeating.

    I also get food cravings, I know I dont need to eat it, that my body does not require it but my mind just overpowers everything…

    I have read a few articles and watched a few videos on how to overcome food addiction but I still do not know how to overcome this, to the point that I feel like giving up on myself but at the same time I know that breaking from this food addiction/emotional eating cycle is too important to me.

    You see I am really trying to be eat clean and lead a healthy lifestyle but all these old bad habits are just impeding my success. I have the discipline to workout for one or even two hours everyday but this battle that I am facing right now is a hard one.

    I dont believe in starving myself, I believe in the “eat better not less” philosophy. I am really trying to feed my body with real and whole foods so that I can treat my body with love and respect.

    I really hope you can help me with this, maybe recommend some videos or specific podcasts to listen to.

  • Tip

    [Don’t Fight temptation Flea from temptation ]

    The Body Fight, Freez, and Flight Response

    Pertain to binge eating: Run, Give yourself 5min. Timeout,
    Tell yourself you’ll be back in 5min., So you can get rid of your impulsiveness and anxiousness. Also, give you the chance to entertain yourself with another activity.

  • I litterly binge eat so much, it was the middle of the night and I was so hungry for food I cried for hours i dunno what to do this vid helped me out a bit so thank you 😉

  • anorexia/bulimia gang�� this video is really sweet i’m trying so hard to stop binging i actually started crying during this vid, it’s just so loud in my head and i can’t get rid of the voice until i decide “hey just have a lil piece” but then that lil piece ends up becoming a whole binge, and then i feel an immense amount of guilt/ shame. everyone is so disappointed in me i hate myself im so fucking worthless why can’t i just say no.

  • Thanks for ur advice you’re an wonderful and joyful also beautiful girl. Love u & ur channel.
    ������������
    Thank u sincerely max ����

  • whenever i decide to start losing weight, someone in my parents’ friend group always comments how i’m starting to look smaller. & i panic & gain double of what i lost. even writing this now makes me want to eat and i don’t know why that is.

    my mind is all over the place. sometimes i’ll get anxious & i forget to eat. some days i overeat until i’m uncomfortably full. i eat when i don’t want to. for every extreme negative emotion, i eat.

  • I first got into binge eating to cope with a bad breakup a few years ago. I have a new girl now and she’s wonderful, and I’m happy in my relationships with my friends, girlfriend, etc. But I still binge eat at night, and I’m pretty sure it’s just because it’s become a habit at this point. I’ll have stretches where I do really good not binge eating. Like I’ll not binge for a week straight and feel great, and feel like I finally kicked the habit, but then one night it’ll just happen again. Kicking old habits just takes a while ig

  • I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But I’m uncertain if it’s good. Have you ever tried this popular weight loss system?

  • Hi I’m very intrigued by this and I tried it last night. However I didn’t get to sleep until 4am. I was unsure if it was too quiet as I could just hear the music (whereas on headphones I can here the whispers slightly), but I didn’t want it playing too loud either. My partner snores loudly as well, so I’m conscious that even if I do sleep that I won’t hear the subliminal messages subconsciously. In this case is it recommended to use headphones?

  • Wow this really hit home �� I didn’t know I was an emotional eater until this video. I answered yes to all the questions and that’s why I’m not getting results. Thanks �� Rachel now I know what to do.

  • It’s so hard literally all I think about is eating food or food in general but I really wanna eat healthy and get in shapes I’m tired of letting food take over my life

  • I dont want to look like the media, i just want to lose some weight because i binge a lot and its hurting me and not healhty. Does anyone have any advice for me on what to eat and how to lose weight to be healhty?

  • I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.

  • I have a problem with this… it gets those close to me annoyed but I can’t help it. I eat out of stress, boredom, sadness, and even happiness. Food brings me so much comfort I don’t even know what to do anymore

  • I really do stressed eat a lot. Like for example today in the morning I ate like 5 breads and then at lunch I ate 6 of them and then 4 chocolates and yogurt, I can’t stop well maybe I don’t want to or what. And then after that I’ll feel gulity about eating so much to the point that I will not eat at night and then measure my weight, I feel so stupid. I really wanna stop doing it because I know it’s not right and so unhealthy, I hope I could be able to overcome this.

  • Great content rachel great video!!!!! From the aesthetic moments with the ocean to the practical evidence based advice you give THANK YOU. As a mental health counselor in training doing an online graduate program this video helps me in so many ways!!! I am currently on a weight loss journey and have lost 30 lbs and have 35 lbs to go till I am my goal weight! I am very interested in mind body science and wellness so if you could do a series or video on self care and or mediation I would love that!!!!!!

  • I was doing fine last year,i was losing weight, eating healthy until on January 2019 I started to eat junk foods…… and I kept on eating and eating until today I can’t stop….pls I think I have a problem.����

  • I have a terrible relationship with food. When I start eating I don’t stop and my mom keeps on buying sugary snacks and when I finish all of them she’ll say how can you eat an entire bag of cookies while you can just eat two cookies and you’re done but she doesn’t get it. Can I get tips on how I can eat with moderation cause I binge and overeat

  • My thing is that I go on a healthy diet for a set amount of time. Drop a bunch of weight over a long period of time(30 days-12 weeks) where I’m completely in control. then binge it all back. It’s a horrible cycle I’ve been stuck in for 3 years.

  • audra. burning question. if you are exercising and eating normal but have calorie deficit then is your body going to want it back. this was my question when i first started learning about normal eating and weightloss

  • I’m an emotional eater and it is really. Tough I’ve had started counseling a few years ago for deaths and the family and my own personal reasons mines is eating sweets or just eating just cause something there yes between depressed sad upset or. Happy or stress it got so bad that I went from 120to 157 and I’m 4.10 height now have diabetes and now I have a diatitain and and just have to lose start at 15 pounds and changing my eating habits and watch my carbs and portion and on anxiety medacine

  • Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • I also have a tendency to bake and tell myself that I won’t eat it but then I always end up eating most of it so I’d recommend not baking/cooking foods if it isn’t necessary

  • Has anyone stayed awake long enough to actually hear his messages as I haven’t!! I would be interested to hear it!! I’ve been using this for a week and I’ve not snacked or wanted to snack at all!! This is a game changer!!

  • I’ve recognized a pattern with myself:
    I wake up around 7:30 and get after it. At around noon I decide to rest and eat lunch. I eat my food while watching something and when I’m finished eating I feel an urge to go get more food and keep watching. I binge on food until I’m so full that I take a nap.

  • A year ago I had an eating addiction (yes it exists (probably)). It began with eating my problems away, then it was because of boredom, then I realised it became an addiction. The stupid thing was that my stomach felt like exploding. I didn’t feel guilty, just pain from my stomach and sometimes I felt disgusted or sad. But I felt better than when I didn’t eat. Only when I began to fight against it it became a real problem. I desired food. I wasn’t hungry at all, I didn’t want to eat, but I needed to eat whatever was near. I finally ate normal again and I didn’t desired food anymore, but now it comes back. It fills up the emptiness again. I am in control when I eat, and I know how I will feel afterwards and that it won’t be worth it, but in perfect control over myself I do it anyway. The only real description is an addiction.

  • It’s All good advice until menopause sets in and cortisol takes over,,, and if you’re insulin dominant,, good luck ��,, fatty liver?,,, nearly impossible to lose weight,,,

  • Thanks for this video, this is really nicely made and short and sweet, but packed with so much good tips that could be life changing!

  • Thank you SO much for sharing this video, its soooo spot on and even tough I now marketing forces is “brainwashing” me, the last part was like OMG this is so true. Like why am I buying in to all the shit that’s being sold to us. Also the part on starving and binging. Well all was exactly what I needed to hear and I will definitely look again when I am having a difficult moment ❤️

  • I hadn’t eaten for 2 days because I was fasting, but all I could think of was just getting a snack to help me get through the night, I ended up eating everything in sight,and now I feel horrible, its impossible to loose weight this way:(

  • I was diagnosed with B.E.D. when I was about five years oldI know that sounds crazy but I had a traumatic childhood and I subconsciously turned to food I guess. I’ve just lived with it my whole life, and my parents restrict me when they can. BUT when I started freshman year and got a job I had money to buy food and it was no longer in their control. I’ve gained about 30 lbs so I need to get this under control before it gets worse cuz my parents won’t always be there to help me

  • I have been trying to lose weight during lockdown. I began counting my cals I ate over 2000 over the past two days. I’m trying to go back to normal as Ik that won’t put the weight back on if it’s just two days

  • Yeah I get so busy and overwhelmed I literally forget to eat, I like the fact I need to listen better to my body needs.. #thanksgurlyourawesomerachel��

  • hi guys, the best success that ive had was by using the Triple trim formula (just google it) without a doubt the no.1 diet that I have ever followed.

  • Thank you so much for this video!! Truth be told!:) Consumerism and Marketing scams are there to help you binge! I can relate!:)

  • Loved this! I’ve been self sabotaging and emotional eating big time recently! And have no idea why! Love the checklist idea so practical and already in my phone. Thanks Rachel ❤️

  • I had gastric bypass 8 years ago and lost a lot of weight but the main 2 reasons I had was to lose weight and because I have diabetes type 2. But I started to binge eat and put on about 28 pounds I put this down to not coping with emotional eating, it’s like my brain doesn’t talk to my stomach lol. This is my second night listening to this. Thank you for the video.

  • GMOs are not nutritionally dense? Surely that’s a direct contradiction of the point of GMOs they are genetically modified to be MORE nutritionally dense for a reason surely? Yeah…

  • I’m feeling positive and seeing some changes in my attitude, so I thank you. The thing I worry about is “burn in” on my tv (where I “watch” you) Can you change the picture more often than just the candle burning????

  • I don’t Know Why exactly and if it is emotional eating but feels like everything in my life that worths living and gives me pleasure is eating and also I just want to eat all the time not I’m hungry but I have appetite and i just wanna eat

  • I see a therapist for an eating disorder (bulimia) and even she says eating disorders aren’t really about food, it’s about using food as a coping mechanism. Whether that means restricting it or binging on it.

  • That’s so wild to think about when I was little, my parents used to get me McDonalds every time we would go to the airport to fly somewhere. I hated flying (and hated airplane food), so a happy meal was a nice treat. A cheeseburger and fries is often my go-to comfort food now.

  • Yes, as myself see every fun in eating… Even playing was not satisfying me.. The prise was food, the good quality of family time was sunday mornings with lots of food in breakfast tables. That’s how I was seeing my father, that’s how we were seeing each other longer and feel connected…

  • Trying to creatively determine how to handle or fulfill my stressors without food can be like a stressor itself. Am I the only one? It’s really overwhelming and creates more emotional food dependence. ��

  • your edit/graphic creativity looks amazing although 720 quality kills it. idky it’s never bothered you honestly. you should consider uploading in 1080. it’s 2018. get with the program bro.

  • Hlo mein 1month mein 7kg weight km kiya hai agar app log v apna weight lose krna chahta hai too plz muja what’s app kriya +918059775669 ya mara what’s app number hai

  • Like me I’m always hungry that is m me I’m eating when I’m not hungry and im still eating im trying to pull myself down and my family is lelfing me back up

  • Audra you are WISE BEYOND YOUR YEARS! Everything you discussed in this video is addressed in the Book Shrink Yourself by Roger Gould that I just finished. It’s so simple, yet such a revelation to ppl. Ya know? Crazy. I tell everyone I know about your channel cuz you are AMAZING!

  • hey i am all so a bored eater when i am at home watching something i feel the need to eat something?….. like a serise, movie etc etc beside that i am fine so any tips what can i do instead? >.< i still want to watch stuff haha? the only thing i found "fix it" for a short time anyway its instead of going and getting like a cookie or stuff like that i go and get a 1-2 carrots but its still not a good fix realy i want the need to eat something when watching my shows,movies >.<
    Tips?

  • LOVE the point to ask can i eat a salad? no… then its a craving lol! Thank you. Heres to more will power and more praying ahahaha. 2nd video i have watched of your and liked them both and shared them. thank you for them:)

  • I’ve recognized a pattern with myself:
    I wake up around 7:30 and get after it. At around noon I decide to rest and eat lunch. I eat my food while watching something and when I’m finished eating I feel an urge to go get more food and keep watching. I binge on food until I’m so full that I take a nap.

  • Has anyone tried Custokebon Secrets? (just google it) We have noticed several awesome things about this popular weight loss diet plan.

  • I eat when I’m happy! I work nights 12 hour shifts and when I’m off for 3-4 days in a row I feel like I need to celebrate! And I do
    By eating candy and burgers!! I makes me feel even better!

  • Sometimes I feel so lonely… I don’t talk much with my parents, and don’t have any friends. Then food is my only company. But I know I need to change. Mental health is crucial for sustainable weight loss.

  • I’ve really been struggling with emotional eating. I was at a healthy weight but then so many horrible things happened. Now I’ve gained like 15 pounds. That’s when I realized it was a problem. Thanks for this video.

  • I was doing fine last year,i was losing weight, eating healthy until on January 2019 I started to eat junk foods…… and I kept on eating and eating until today I can’t stop….pls I think I have a problem.����

  • not the most helpful video. people who have depression don’t know why they feel that way most of the time. So you can’t face a problem not knowing what it is. All you know is you feel crappy and think about the the twinkies in your kitchen

  • your video was really helpful in order from here to understand what my Trigger factors are but my point is that most people who eat out of suppressing their emotions are the same ones who do not trust these emotions. You are absolutely right when you said that food is just a medium through which we are trying to avoid to have a confrontation of our emotions but its not just food and I know that and I have a friend who, when she gets stressed smokes a lot of cigarettes, my question is that when we are confronted with these emotions how do we try to cope with them instead of getting involved in habits that are literally harming our body. How can a person take that amount of emotional vulnerability and convert it into something healthy?
    Please respond as per your own convenience.

  • Tip #3? Am I hungry to eat a salad? is INCREDIBLY helpful and I’m going to try it tomorrow. I haven’t been binge eating as much as I’ve been eating sweets period. It’s so FRUSTRATING, but I REFUSE to give up.

  • I suffer from stress eating because I cant seem to control my emotions.I used to have anorexia but I got over it. Now whenever I am studying I get frustrated and stressed so I am always eating something.I try to not do it anymore but I sometimes am really stressed out so I am sometimes a little bit more thin and a little bit more fat.

  • Been using it for nearly 2 weeks, I’ve experienced absolutely no eating changes, I might be sleeping deeper but not sure, as far as weightloss and exercise its had no effect.

  • I’ve really been struggling with emotional eating. I was at a healthy weight but then so many horrible things happened. Now I’ve gained like 15 pounds. That’s when I realized it was a problem. Thanks for this video.

  • I know my family and them making me feel hated is the root cause of my treating myself with food to feel better. I just don’t know what to do about it.

  • whenever i decide to start losing weight, someone in my parents’ friend group always comments how i’m starting to look smaller. & i panic & gain double of what i lost. even writing this now makes me want to eat and i don’t know why that is.

    my mind is all over the place. sometimes i’ll get anxious & i forget to eat. some days i overeat until i’m uncomfortably full. i eat when i don’t want to. for every extreme negative emotion, i eat.

  • school stresses me out so horribly, so i eat to deal with the stress. i feel like i need to cry, punch a wall, or just eat. i choose eating because i love food and my parents can’t yell at me for it like they would if i cried

  • i’m an emotional eater at least 2 a month but all i crave is vegetables lol i jus want to bite into a tomato or a raw head of broccoli…. I have no craving for sweets or junk food… i just want soup and salad with a lot of crunchy veggies. i have those things regularly anyway.. but when im emotional i need a vegetable to the point of tears. that confuses me cu most people want sweets or burgers. i have no explanation for this but i’d love to know if there is a reason for these differences

  • I’m claustrophobic and people didn’t give me space. I went backwards in my training and stopped sleeping I gained two pound in the space of a week. Its water weight but I am unable to metabolize my carbs anymore, I am now canceling all commitments, I am an athlete trying to build muscle and it has a very bad effect.

  • Watching this while having a breakdown. I eat and I can never stop and I feel so worthless and fat but I still cant stop. Hating myself makes me eat more and more. I’ve tried everything.

  • People who say emotional eating doesn’t exist don’t get the point… If emotional eating and food addictions didn’t exist no one would be obese…

  • I’ve been listening for 5 nights and only eat once a day. I’ve been compelled to walk every day and I ordered a work out machine. Thank you!

  • I have been on a healthy eating plan since May 2017 and have lost 20kg but for the last 3 months I’m going though hell to stop my emotional eating I’ve try so hard not to give in and I stop my self then 30 min later I eat it’s so depressing I am slowly putting it back on I am extremely over weight and I am beside myself I try and work out why I do it and I know what causes it but I still give in on the end it’s been like this for last 3 month I’ve gained 6kg back I start every morning with positive thinking and eat healthy then bang my emotions overtake my positive thinking and I try to distract my self from emotional eating but on the end my emotions are stronger than my will power how can I stop this happening and why don’t I have enough inner strength to stop ��

  • It’s all true, but it’s soooo difficult to gain the control back when you are really deep into emotional eating. For me thinking about things that make me stressed makes me stressed:) because literally every single thing in my life stresses me out to the point of having a panic attack (thanks, anxiety). Feeling really lost at this point, tbh. What also stops me from stopping emotional over-eating is being underweight from all the years of gastroparesis problems due to cleanses water/dry fasting, raw diets etc. Where do i even begin?

  • My burning question: When should you really start dieting? Cause I’m a teenager but people around me just tell me to enjoy life and eat what I want. Is it a bad time to start wanting abs or wanting to look skinny at 13-16 years old? By the way the videos are great and I’ve been watching a lot of em. Keep up the good work HealthNerd

  • Do I have to listen to it all the way through for it to work? My sleep is broken up by little children during the night lol. And I turn it off when they end up climbing into my bed at some point.

  • I’ve been in recovery for three weeks and it was nothing but binges. Two days ago I started to follow a homemade meal plan (around 2000 calories) because those binges felt like an excuse to eat or just emotional eating. I keep hearing extreme hunger but what does that mean? What I’d be totally full and keep eating?

  • Im here now, because I’ve just finished (hopefully) a biiiig binge, and I’m finding a way, how to overcome it… But actually, I don’t know what it it whit me… I have binged for about four or five times in this month (and it is a really cool thing to me, because in the month before I have been bingeing almost every day…), in this month I ve started creating a different mentality and I have taken care of my food and didn’t eat every junkies. So yeah that’s it, I have lost about 5 kilograms in a month and I have scaled myself every Monday, but since in this Monday I havent seen any differences on the scale, from the last Monday, I became so emotional and moody, or actually I have no clue what is it, but I can’t stop tniking about my faliture, because I considered it as a faliture… Today, on top of that, I watched old pictures of myself, and I really really wanna go back there, when I had no problems whit food, and I don’t know how the fck I didnt gained weigh or how was that, that I didn’t even was thinking about food or anything, I was just so so happy and independent from any kinds of shit that comes from an eating disorder… (Sorry for my english)
    Honestly the thing us that, I don’t even want to be skinny, or not that boney stick that I had been, I want to be strong and muscular and I am training out thr life of my ass, and as I am a binge eater, I don’t see any results visually, because I can feel it, but I don’t see it, and it is so exhausting… Honestly I thing that’s the main reason why I turn to food, because I am sad and disappointed af…

    (I feel way much better, that I could write it down!!! �� I know now, that there are so many people here with this problem, and I’m not alone, and that actually feels good!!! ❤️)

  • Watching this while having a breakdown. I eat and I can never stop and I feel so worthless and fat but I still cant stop. Hating myself makes me eat more and more. I’ve tried everything.

  • So Ive been thinking that I was an emotional eater and so I decided to look at videos, and yours was the first. I legitimately almost cried because it makes so much sense now and I just want to stop.

  • My biggest issue is eating when I’m not hungry and just feeling the craving of being full I don’t crave sugar or salt or fat I just have these compulsions to eat. Then I hate myself cuz there’s no point in going to a personal trainer 5x a week when my portions are always too big:((( and then I just hate myself. sigh

  • First time to eat Junk food I was 24 years when I was depressed of my marriage and loneliness, made me happy! Now after 5 years I eat junk food 3 times a day! But it doesn’t make me feel happy anymore! Nothing works

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • I have been emotional eating on and off for the past two years. What you said was very true, I used food to void the stressors in my life. I find food is the easiest way to void all the emotions, an yet I feel so guilty afterwards, realising that I put on more weight and getting fat as a result. Thanks for the video. Really appreciate it. I know other people are with me. Will try the tips and tricks. Hope it works for me.

  • im a emotional eater
    because im sooooooo
    anxious..
    sad.
    depressed.
    lonely…
    bored…i just reach out for
    food to eat…..& the worst
    thing is im not even hungry
    ..& its me,feeling the void
    of my extreme emotions
    with food……
    u say stop emotional eating
    and i say its easier said then done,Ehh!!!!

  • Negativity
    Dopamine
    Cultural
    Man why did it have to be me.
    My fault this qurantine did this to me and it will change it too
    Coz I wanna change
    But after exercise
    When mom says ‘ I bought ��’
    Everything ends

  • Those are all great tips. But if you struggle with addictive eating, nothing helps but looking into the real cause. Why are you compulsively overeating? Be honest. What can you do to change the situation? And also very important: Don’t blame yourself. It is not your fault, you did not want it to happen. It is a current situation that needs to be fixed, but you are not at fault. No one is. Be kind to yourself, you are not worth any less because of your struggles <3

  • Its harder when you are stuck at home during quarantine and your mom decides to try a new cake everyday and all the self control just flies out the window

  • i am 14 and i’m dealing with this. i feel like it’s something 14 year olds shouldn’t deal with and i feel stupid for thinking it because i’m “too young” to be worrying about my body. all of my friends eat and don’t even care about diets or anything and i don’t understand why i have to be doing this.:(

  • school stresses me out so horribly, so i eat to deal with the stress. i feel like i need to cry, punch a wall, or just eat. i choose eating because i love food and my parents can’t yell at me for it like they would if i cried

  • your edit/graphic creativity looks amazing although 720 quality kills it. idky it’s never bothered you honestly. you should consider uploading in 1080. it’s 2018. get with the program bro.

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • I think drinking enough water is also an important point you forgot. Often times people don‘t drink enough water but instead of drinking they will fill their body with food instead. Drinking a glass of water before and after a meal can really help to feel fuller and therefore reduce the probability of a binge.

  • I eat emotionally. I’ve always tried to work out but sometimes that’s not that easy.
    Food has a way of adding on more pounds than I can work off. I was always frustrated with that.
    Now I use a diet that works for me combined with a very easy work out that I do every day.
    I attribute my success to the genius of a diet which allows me to eat as much as I want.
    Just as long as I cycle certain foods that I shouldn’t eat, I loose weight, if you want to follow these same steps
    https://tinyurl.com/yb26krot

  • My burning question: When should you really start dieting? Cause I’m a teenager but people around me just tell me to enjoy life and eat what I want. Is it a bad time to start wanting abs or wanting to look skinny at 13-16 years old? By the way the videos are great and I’ve been watching a lot of em. Keep up the good work HealthNerd

  • When I used to not eat healthy our house literally had no snacks

    But when I started to eat healthy our house suddenly has a whole closet full of snacks and desserts….

  • Why do you look like that girl from Full House. I forgot her name. But her friend on the show was kimmy. You look just like her. Whats her name? Have you gotten that before that you look like the daughter in Full House?

  • this information is so helpful, im a total boredom eater. Id like to say that although i appreciate how much effort you put into editing this, for some reason, the cuts in all different backdrops felt a little off to me? like i was watching one of those motivational speaker videos or an infomercial. My favourite thing about your videos is that they feel personal, warm, genuine… perhaps im just attached to the sitdown chats.:)

  • Hello!I don’t sleep at nights(I could but I don’t want to)so I listened to this from 9 inthe morning ’till 14.30 when I woke up.Is this ok?

  • I’m listening to my body which is listening to some irritating repetitive music that makes it hard to listen to the words in the video.

  • hey i am all so a bored eater when i am at home watching something i feel the need to eat something?….. like a serise, movie etc etc beside that i am fine so any tips what can i do instead? >.< i still want to watch stuff haha? the only thing i found "fix it" for a short time anyway its instead of going and getting like a cookie or stuff like that i go and get a 1-2 carrots but its still not a good fix realy i want the need to eat something when watching my shows,movies >.<
    Tips?

  • A really nice Ted Talk and I adore this woman… so expressive and so simple, some sort of motherly figure I feel like I can trust

  • Only listened to the first 3hours or so last night. Today was the first day I didn’t crave any snacks. I usually line up healthy snacks (6 or 7 different fruits) to get me through the day especially working 8 hours in front of a PC. I didn’t have cravings or feel hungry in between meals. The snacks remained untouched and forgotten. Might be a coincidence but I’m doing it again tonight.

  • Wow….I feel like i actually slept. If nothing else, I’m grateful for that!!!! These ridiculous cravings are cast into the universe!

  • Step one: Don’t get your heart broken
    Step Two: When you have the motivation, get a friend to always come with you to the store, and tell him to make sure you don’t pick trash food
    Step 3: Find a committed friend to do step 2

  • I fall asleep pretty quickly but I haven’t managed to listening to it all the way through, I keep getting woken up by my dogs or my kids or the headphones go flat

  • Weight problem was my pain. i try lots of things but without any result. my sport coach give me advice to use program which halped me really. @t check it out. i love it! If it helps you i will be grateful

  • I started this on monday it is now thursday and I have lost 5lb, I’ve been listening to the shorter version in the day time too, todays date 13th August 2020

    Start date: 10th August 10st 9lb
    Update: 16th Aug 10st 3lb
    Update: the 16th

  • Well listening for ages falling asleep fast enough when I turn it on and staying asleep no weight gone. Don’t know what you all on bout there must be something wrong with me.

  • My problem is primarily sleeping. This tape has helped with my sleeping. Should I continue with this for my sleeping or is there something that you can recommend that may be even more effective.

  • I binge purposely. I want to taste good? Eat. I’m bored? Eat. I know I will be over full and on comfortable, but I eat anyways. Thank god I have a fast metabolism (5.0 ft and 107 lbs) but I do get backed up and realllyyyyy bloated though. Tonight I had a piece of thickly cut deli chicken, two smoked ribs, two spoonfuls of homemade Mac n cheese, a small spoonful of mac salad, two bowls of icecream (one with caramelized peaches) three donuts, and like 3 tortillas chips.

  • Hello…i dont known anything about weight…but certainly its about deep healing
    Something the emotional eating is due to helpless or conflicting thoughts…this divine music is certainly helping in surfacing those hidden thoughts..to face it for now and release it..

  • My mind is too strong! Although that is a good thing, it’s also tricky at times. I can’t be taken over by things that can actually help me

  • When I used to not eat healthy our house literally had no snacks

    But when I started to eat healthy our house suddenly has a whole closet full of snacks and desserts….

  • I needed this. The last two weeks have been so stressful. I didn’t have time for sleep, not even talking about exercise. I started stress-eating again and i feel so much fatter and disgusted with myself. Time to get back on track. Thank you for this video <3

  • Worst night sleep EVER. All night I kept waking up to your voice. I actually got so over tired I felt aggressive and angry as hell.

    Not the go for me.

  • I strongly recommend reading “Breaking Free from Emotional Eating” by Geneen Roth!! It’s truly changed my mindset and relationship with food. The most important thing I learned was to listen to your body!!! I’m 19 and I started dieting at 13:/ The cycle for the past 6 years had been a week of dieting and eating “clean” (1,200 calories a day) and then another week of stuffing myself with everything that I saw (more than 5,000 calories a day!). No matter what I tried, I would end up binging at the end of each dieting phase. I realized that to break this cycle, I had to eat when I was hungry. it was so simple, but so so hard to do, because I didn’t know what hunger felt like because I learned to ignore those cues throughout the years. Anyway, as I started to really pay attention to my body, I actually started losing weight and ultimately felt super happy because I wasn’t thinking about food all the time.

  • Okay, so my experience. Put this on for the first time last night. I dreamed about a childhood friend I haven’t seen or thought of in years. She was never very nice to me. In the dream, we are grown and she invites me to be in her wedding party. We are in some remote resort like the Catskills or something. Over the week, I get more and more marginalized (just like when we were little) until finally I’m out of the wedding. BUT, I’m not mad. My feelings aren’t hurt. I just make arrangements, and I leave! I don’t want to be there, I’m fine with it, and I leave! It felt so good. I never have positive dreams like that. And according to my little smart watch, I spent 2 1/2 hours in REM sleep. Also unheard of for me. Really interesting. I hope to heaven everything is cool with the messages here like they’re not telling us to invest heavily in cod liver oil, or wire money to Venezuela or something.

  • @BlueSky Hypnosis
    Hi! Does anyone know if listening to this…will it have any effect on my little guy? He comes into my bed occasionally and I don’t want it to negatively effect him. ��☀️

  • OMG, i hate myself every time i emotionally eat but I keep doing it. Its so dishearting and I’m here just looking for ways to stop.

  • My biggest issue is eating when I’m not hungry and just feeling the craving of being full I don’t crave sugar or salt or fat I just have these compulsions to eat. Then I hate myself cuz there’s no point in going to a personal trainer 5x a week when my portions are always too big:((( and then I just hate myself. sigh

  • A year ago I had an eating addiction (yes it exists (probably)). It began with eating my problems away, then it was because of boredom, then I realised it became an addiction. The stupid thing was that my stomach felt like exploding. I didn’t feel guilty, just pain from my stomach and sometimes I felt disgusted or sad. But I felt better than when I didn’t eat. Only when I began to fight against it it became a real problem. I desired food. I wasn’t hungry at all, I didn’t want to eat, but I needed to eat whatever was near. I finally ate normal again and I didn’t desired food anymore, but now it comes back. It fills up the emptiness again. I am in control when I eat, and I know how I will feel afterwards and that it won’t be worth it, but in perfect control over myself I do it anyway. The only real description is an addiction.

  • Showing this video to my 2 year old because she wants McDonald’s fries 7 in the morning. ������. She is making cute songs while begging to take her to McDonald

  • This is amazing. I listened to it last night and for the first time in months I slept the entire night instead of waking up at 3:00 a.m. when I woke up at 8:00 a.m. I felt so relaxed and rested.

  • Renee, you are SO funny with it… “Face your stuff, don’t stuff your face”… With Covid19 and confinement I’ ve put 14 kilos on… Like you, I have several sizes clothes, thank God for that, nothing fits anymore… With all shops closed I can’t find many food I like (I eat what there is left on the shop shelves, loads of fish, salads, thank God I don’t have a sweet tooth 😉 and I still put weight on), nor clothes that fit, so am always wearing the same 3 outfits, when my cupboards are overflowing with clothes I love and hope to wear again one day…

    I distract myself with good movies, and art or nature documentaries, while worrying about my family and friends, (Covid spares no one), instead of painting or organising my writings, my main desire for several years…
    Am 74 in June and the last 4 years have been horrendous, I spare you the details but Covid19 is the last straw… I feel void, empty, useless… Over being depressed but PTSDed to death…
    Your video has given me the boost I needed, Thank you and STAY SAFE!

  • Please could you explain how can this work if I can’t hear the words? I can only hear S sounds… The talking is completely inaudible. I understand that my subconscious can hear a whisper but there is nothing to hear.

  • I’ve been dealing with eating disorders maybe since I was 12… most of the times is emotional eating, but has been like 3 times that I go to the point of anorexia and no eating at all. Now that I am a mom, I need to take control of those eating disorders, I’m trying really hard everyday to not fall down on my unhealthy habits.

  • I just realized I emotion eat. 3 months eating healthy. 2 weeks ago I started feeling abused by my husband who does not help me now that I’m in College when I need the help. Kicker is all I need is on his days off to,wash wash and dry clothes not fold or save,he does nothing out sid2 of his job.

  • You’re right I kind of don’t want to confront the issue I mean I want because I know it’s not good but I don’t know it seems like food is the only thing that worth’s living I know it’s not but it feels like

  • Can I know what you are saying when you are doing the hypnosis? I have been listening for three days now, and I am sleeping much better, I have lost 1lb, but I really want to know what is being fed into my unconscious mind.

  • I think drinking enough water is also an important point you forgot. Often times people don‘t drink enough water but instead of drinking they will fill their body with food instead. Drinking a glass of water before and after a meal can really help to feel fuller and therefore reduce the probability of a binge.

  • Reading the title whist grabbing a Mars bar because my son is in hospital and eating helps my stress levels. I hope this helps me and others like me

  • It’s about retraining your brain to not think about food often,not revolve your life around it.
    My problem had always been giving into eating impulses.I would think about something good I’d like to eat,go to the store,buy it and binge eat it.
    I found that I could control it by summoning willpower within me to go on a weight loss journey.
    Reaching your goal means eating basically the same way as you did while losing weight,just incorporating alittle more food.
    Once in awhile I will eat a candy bar but I don’t binge on them

  • Thank you for posting this to help us. I listened to the water one last night and wasn’t hungry for snacks all day. Wasn’t even hungry for dinner. It would be so amazing to be released from the prison of binge eating.

  • I litterly binge eat so much, it was the middle of the night and I was so hungry for food I cried for hours i dunno what to do this vid helped me out a bit so thank you 😉

  • This topic is not an easy one to tackle but I love how you broke down how to first ID the type of hunger, taking a moment to listen to how you feel and process your state instead of allowing knee-jerk responses like caving on the spot or saying NO too quickly and missing/avoiding the root of your habit.
    I’d never thought about it like this before and the context you gave to this issue makes it feel less like a vague but daunting mountain and def. more scalable. Thanks for all your hard work!

  • Showing this video to my 2 year old because she wants McDonald’s fries 7 in the morning. ������. She is making cute songs while begging to take her to McDonald

  • this information is so helpful, im a total boredom eater. Id like to say that although i appreciate how much effort you put into editing this, for some reason, the cuts in all different backdrops felt a little off to me? like i was watching one of those motivational speaker videos or an infomercial. My favourite thing about your videos is that they feel personal, warm, genuine… perhaps im just attached to the sitdown chats.:)

  • My mate laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people awesome results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • i am 14 and i’m dealing with this. i feel like it’s something 14 year olds shouldn’t deal with and i feel stupid for thinking it because i’m “too young” to be worrying about my body. all of my friends eat and don’t even care about diets or anything and i don’t understand why i have to be doing this.:(

  • hey i am all so a bored eater when i am at home watching something i feel the need to eat something?….. like a serise, movie etc etc beside that i am fine so any tips what can i do instead? >.< i still want to watch stuff haha? the only thing i found "fix it" for a short time anyway its instead of going and getting like a cookie or stuff like that i go and get a 1-2 carrots but its still not a good fix realy i want the need to eat something when watching my shows,movies >.<
    Tips?

  • Mx Liu re y as I r jarh a m c
    as shE n I re �� thE iS re see I know
    H dew re like ayui yt? a I I
    Afbgjkl. Dasfhkl. Web f a. Zzz
    Re 1 re I have f kf a.r few kg web.

  • I had the strangest experience while listening to this. I woke up crying, after I had dreamed I was visited by 3 souls that have left this earth and my life. I was only 42 minutes in. A very surreal and emotional experience for sure… I switched to the rain one and hopefully that will be less emotional of an experience and I can get some real rest.

  • The problem I have is that even though I know I’m using food to relieve stress, I have yet to find something more effective than food to release all that emotional tension…:( Its become an addiction to depend on food and it’s ruining my life

  • I’m falling asleep faster, staying asleep, and having more deep sleep than I ever have. My appetite is decreased and my mood is improved. I’ve been listening for 3 days and I think this is going to be a life changer.

  • I used to take a taste of everything I would be making-lunch meat, whipped cream, cheese, etc. Since listening to this I have found myself thinking I don’t really want a taste and I put the food away. I am doing intermittent fasting and keto and I find I now go all day, upwards of 21 hours without eating and not being hungry. I never thought I was an emotional eater just compulsive possibly both I am thinking. I don’t seem to place food so high I my must have list. So far this seems to be working for me

  • Interesting, something in me was released. It took me to my mothers bedside, as she was crossing over. (The memory of it I mean) then tears began to stream down my face as I continued to listen. Thank u, I do believe this was a lovely release, perhaps this needed to happen❤

  • I eat emotionally. I’ve always tried to work out but sometimes that’s not that easy.
    Food has a way of adding on more pounds than I can work off. I was always frustrated with that.
    Now I use a diet that works for me combined with a very easy work out that I do every day.
    I attribute my success to the genius of a diet which allows me to eat as much as I want.
    Just as long as I cycle certain foods that I shouldn’t eat, I loose weight, if you want to follow these same steps
    https://tinyurl.com/yb26krot

  • i eat so much when i’m sad and i don’t know how to stop. emotional eating gave me a sugar addiction i’m still struggling with. lol it’s crazy there’s people out there who don’t believe over eating is an eating disorder. there’s days i go on end not eating anything at all and then days where i can eat my body weight in food. trying to find balance!!

  • I think one of the most common ways people gain weight is through eating out of boredom. The best ways I found to overcome that was to chew on something and trick yourself into thinking that you’re eating but you’re really not. Sugar-free gum is a good idea.

  • I am always trying to eat 400 cals cuz that’s the only time I lose even just a pound but then I binge a lot because I’m scared of wasting the food, I don’t have the energy to do this anyways

  • That’s so wild to think about when I was little, my parents used to get me McDonalds every time we would go to the airport to fly somewhere. I hated flying (and hated airplane food), so a happy meal was a nice treat. A cheeseburger and fries is often my go-to comfort food now.

  • I`ve been implementing this weight loss program for a couple of days right now and so far I adore them! They offer me a lot of energy as well as suppress my desire for foods, yet I don`t crash when they wear off which I like, and they don`t cause me to feel jittery. I haven`t changed everything else I`m doing and also have lost 7 lbs. Google can help you to discover it. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I needed this soooo much.. I really want to change but I keep boicoting myself and muy progress and makes me not trust myself, loose confidence and just decrease self love

  • A lot of the things you said are so spot on: I 100% know what I should be eating, I have a solid meal and workout plan. But I lack the CONSISTENCY; I get sucked into a trap every single time and so nothing changes. So frustrating.

  • Yes, as myself see every fun in eating… Even playing was not satisfying me.. The prise was food, the good quality of family time was sunday mornings with lots of food in breakfast tables. That’s how I was seeing my father, that’s how we were seeing each other longer and feel connected…

  • Hi Rachel! I can’t describe in words how much this video means to me, and how perfectly timed it has come to me. I was feeling incredibly exhausted with all of my negative thoughts that weigh me down when it comes to food. I was at the point where I was ready to throw in the towel and accept my disordered eating fate forever. This video has really touched my heart and given me a new perspective on eating. I look forward to watching more of your videos and am excited to see what else I can learn from you. Thank you!

  • wow, i connected cheese sandwiches with the warm, open-faced microwaved cheese sandwiches I used to eat constantly in Sweden when I spent the weekends at a friend’s house with a lovely family where i felt secure, rather than the abuse I faced at home

  • Quarantine weight has finally got to me. Time to end the emotional eating. Thank you for this video. Week one of my journey to get my body back in shape. But if I’m being completely honest, it’s been much longer than 3 months that I’ve had this need I just was ignoring the calling to do something for me to put health as a priority.

  • Hello sir ��I need your help. I’m first year MBBS student. I’m so much confused�� because I think I’m suffering from fear (high fear) that I will do some mistake and I think I m not right person to becoming a doctor. I’m so much kind and I love to help others, I don’t want to be mediocre I want to be a great in something. Universe gives special, unique dream to everyone, is this my life’s dream. Is this only fear of medicine or something����������

  • I see a therapist for an eating disorder (bulimia) and even she says eating disorders aren’t really about food, it’s about using food as a coping mechanism. Whether that means restricting it or binging on it.

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • You’re right I kind of don’t want to confront the issue I mean I want because I know it’s not good but I don’t know it seems like food is the only thing that worth’s living I know it’s not but it feels like

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.

  • Its still amaze me just how some people do not know about Custokebon Secrets (do a google search) even though lots of people lost a lot of weight using it. Thanks to my pal who told me about this. I’ve lost tons of weight.

  • I first got into binge eating to cope with a bad breakup a few years ago. I have a new girl now and she’s wonderful, and I’m happy in my relationships with my friends, girlfriend, etc. But I still binge eat at night, and I’m pretty sure it’s just because it’s become a habit at this point. I’ll have stretches where I do really good not binge eating. Like I’ll not binge for a week straight and feel great, and feel like I finally kicked the habit, but then one night it’ll just happen again. Kicking old habits just takes a while ig

  • Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

  • Does Custokebon Secrets (do a search on google) help me lost a ton of weight? I notice a lot of people keep on speaking about this popular lose weight secrets.

  • Does anybody else just try to avoid food, but then when you eat 1 thing it feels like you’ve ruined your whole day and end up eating 5,000+ calories anyway

  • Elena, you are not alone, me too, I don’t have to like it or even enjoy it, just has to be there and in large or truth, mass quantities… Eat, loathe myself and repeat!!!

  • If you want to lose weight permanently try easyslimandfit dot com easy home based workouts, meditation and plant based nutrition

  • GMOs are not nutritionally dense? Surely that’s a direct contradiction of the point of GMOs they are genetically modified to be MORE nutritionally dense for a reason surely? Yeah…

  • When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • anorexia/bulimia gang�� this video is really sweet i’m trying so hard to stop binging i actually started crying during this vid, it’s just so loud in my head and i can’t get rid of the voice until i decide “hey just have a lil piece” but then that lil piece ends up becoming a whole binge, and then i feel an immense amount of guilt/ shame. everyone is so disappointed in me i hate myself im so fucking worthless why can’t i just say no.

  • I am always trying to eat 400 cals cuz that’s the only time I lose even just a pound but then I binge a lot because I’m scared of wasting the food, I don’t have the energy to do this anyways

  • I can starve for two days and then cannot stop eating.
    I’m terrible at exercising so I give up.
    I don’t know how people like Mick Jagger can just not eat anything for weeks.
    I eat for comfort and from boredom.

  • What if you can’t connect a specific memory or emotion with your comfort food? You just know for some reason it comforts you, you have done it since child hood but don’t know why?

  • Trying to creatively determine how to handle or fulfill my stressors without food can be like a stressor itself. Am I the only one? It’s really overwhelming and creates more emotional food dependence. ��

  • Brilliant. Emotional eating… That rings a bell and illuminates my way. Thanks so much. Thanks for your Inspiration. Love from Uruguay.

  • “”” 01:22“” Not gonna lie, between this and kimfit,club and gong into quarantine like a caterpillar and coming out a butterfly, i’m super excited to finally be fit!”

  • your video was really helpful in order from here to understand what my Trigger factors are but my point is that most people who eat out of suppressing their emotions are the same ones who do not trust these emotions. You are absolutely right when you said that food is just a medium through which we are trying to avoid to have a confrontation of our emotions but its not just food and I know that and I have a friend who, when she gets stressed smokes a lot of cigarettes, my question is that when we are confronted with these emotions how do we try to cope with them instead of getting involved in habits that are literally harming our body. How can a person take that amount of emotional vulnerability and convert it into something healthy?
    Please respond as per your own convenience.

  • I never comment on videos, but I just had to thank you for this. I felt totally identified with everything you said and started to realize I need to adress a lot of issues and maybe I’ll be able to fully recover of eating disorders

  • Weight problem was my pain. i try lots of things but without any result. my sport coach give me advice to use program which halped me really. @t check it out. i love it! If it helps you i will be grateful

  • First time to eat Junk food I was 24 years when I was depressed of my marriage and loneliness, made me happy! Now after 5 years I eat junk food 3 times a day! But it doesn’t make me feel happy anymore! Nothing works

  • I’m an emotional eater for years. I guess up to now. Binge eating and purging at times. I really want a real change and I want to consistently loose weight. I felt connected to her.

  • Hlo mein 1month mein 7kg weight km kiya hai agar app log v apna weight lose krna chahta hai too plz muja what’s app kriya +918059775669 ya mara what’s app number hai

  • “I’m still looking for a proper workout, though I’ve FINALLY got a diet I’m happy and losing weight with thanks to Kimmy’s blog (������������.��������).
    I’m on these videos because I want to get a little muscle going along with my weight loss:)”

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • I work customer service in a high end grocery store. The customers spend hundreds of dollars on food and are so rude and entitled. They will go out of their way, to humiliate me in front of my managers, and just so they can get a few dollars off of what ever they are yelling about. I get so stressed. I’m surrounded by food all day, and one of the only things that gets me through is planning my next meal or deciding which new product to try, after work or on my break. I know I’m not actually hungry a lot of the time. Eating just feels good to me. My weight fluctuates so much and I want to have a more healthy relationship with food (it’s pretty much the only thing I indulge in) If I don’t change my mindset before school starts, it’ll get even worse.

  • I haven’t struggled with weight loss when i was younger.. i wld change a couple of things in me diet and I wld lose the weight i wanted in a month.. and kept a healthy weight.. now i am struggling like never before.. have lost 6 kg only to regain it again.. with alot of research and mindfulness I realize that i am an emotional eater.. i live in a separate country than my family..food reminds me of good times i had with my family and sometimes i will buy and eat something just for that warm feeling of being with them..i am grateful for my family.. i cant think of something that will replace these feelings i have.. other times its stress of an exam or etc.. here i found intermittent fasting works well for me.. cuz i feel lazy and sleepy after food but when i fast I can work for 1-2 hr more with good focus.. my weight loss journey turned into a self reflective journey.. wish everyone a wonderful journey

  • I did this once… i literally pretended that everything was just jackafuckingdandy then naturally some human came along and ruined that… but it was a concerted effort.. i had to think about it everytime in the beginning… but something else was there to drive me to stay on course (not sure what that was) but i watched weight fall off of me literally overnight (literally, my metabolism was on fire) and i didnt even want the sugar and then i started thinking that i was eating like a bird, but maybe it was enough… maybe thats all i needed… but then the avalanche of human bullshit.. oh to go back there again… id love to be able to reach that zenith, im just not sure how

  • Audra you are WISE BEYOND YOUR YEARS! Everything you discussed in this video is addressed in the Book Shrink Yourself by Roger Gould that I just finished. It’s so simple, yet such a revelation to ppl. Ya know? Crazy. I tell everyone I know about your channel cuz you are AMAZING!

  • Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my cooworker lost a ton of weight with it, but she refuses to tell me:(

  • Brilliant. Emotional eating… That rings a bell and illuminates my way. Thanks so much. Thanks for your Inspiration. Love from Uruguay.

  • Hi Renee, thank you so much for this video! I gained 20 lbs because of severe depression from 2015-2016 (after yo-yoing) and I’ve had so much trouble losing it because I go back and forth between bingeing and restricting due to depression. But I’m trying to just be mindful of my emotions and resist that emotional eating impulse and I think I’m finally making progress. Honestly for most people, If you tackle the emotional or boredom eating behaviors, weight loss is pretty straight forward.

  • Hi Renee… how long did it take for your body to lose the excess weight when you stopped emotional eating? You have inspired me!

  • This is a wonderful video with a very helpful message. I’ve been thinking over why I eat emotionally and I’ve realized that it’s when I’ve not gotten time to recharge and I’m pulled by the demands of my family or work. It’s like my decisions are poorer and willpower is weak. I need that timeout. I’m going to make it a priority.

  • The exercise at the end was very powerful. Personally, I binge on ramen late at night when everyone is asleep. I remember that because my parents would work so much I felt alone. I turned to those noodles for comfort.

  • Eat popcorn a big bag
    Instead of meal
    U wont wanna eat later
    Do try
    I have been one of those who cant keep food away
    Diet for a day or two
    Then back to binging
    Popcorn helps shed pounds wayy fast

  • My usual go-to comfort bingey foods are pizza, cookies and Cheetos. I’ve been watching a string of videos about how I can stop this. This was a good one.

  • i was chubby then i restricted unhealthily to a normal weight and then i started binging and i’m getting chubby again and now i’m just like ffffffuuuu-

  • Step one: Don’t get your heart broken
    Step Two: When you have the motivation, get a friend to always come with you to the store, and tell him to make sure you don’t pick trash food
    Step 3: Find a committed friend to do step 2

  • Something that can help when craving that dopamine hit from unhealthy food is just listening to some good music for a while. It’ll leave you feeling happier and might take your mind off that chocolate bar:D

  • Dear Person Rachel Aust, this is my 47TH day with your videos and little by little I’m “gettin’ it” /// gettin’ STRATEGIES for how to have a productive life and to share your ideas with those who struggle to make some sense out of today’s environment and lifestyles… and find one that fits best their “best dreams” (so to speak). As always, MANY THANKS!

  • You said, if a part of me doesn’t want to succeed I won’t. Totally makes sense, totally is true.
    But how to I ‘kill’ that part in me that does not want to?
    I want to better myself and I don’t want to feel like crap no more, BUT there is that little part of me that wants to ruin my life and I don’t know why��
    It actually does kinda feel like another person who’s like nah you deserve a little shit in your life and I don’t know how to stop it

  • My first night…I’m praying this helps me and my unhealthy relationship with food. I need one for smoking too. Quarantine has me messed up.

  • I really do stressed eat a lot. Like for example today in the morning I ate like 5 breads and then at lunch I ate 6 of them and then 4 chocolates and yogurt, I can’t stop well maybe I don’t want to or what. And then after that I’ll feel gulity about eating so much to the point that I will not eat at night and then measure my weight, I feel so stupid. I really wanna stop doing it because I know it’s not right and so unhealthy, I hope I could be able to overcome this.

  • Negativity
    Dopamine
    Cultural
    Man why did it have to be me.
    My fault this qurantine did this to me and it will change it too
    Coz I wanna change
    But after exercise
    When mom says ‘ I bought ��’
    Everything ends

  • Hi Rachel! I can’t describe in words how much this video means to me, and how perfectly timed it has come to me. I was feeling incredibly exhausted with all of my negative thoughts that weigh me down when it comes to food. I was at the point where I was ready to throw in the towel and accept my disordered eating fate forever. This video has really touched my heart and given me a new perspective on eating. I look forward to watching more of your videos and am excited to see what else I can learn from you. Thank you!

  • New subscriber, hi! Girl, you have the most bad ass back tattoos, they look SO sick!!! Totally sparking some inspirational ideas �� great vids!! Xoxo

  • Wow this really hit home �� I didn’t know I was an emotional eater until this video. I answered yes to all the questions and that’s why I’m not getting results. Thanks �� Rachel now I know what to do.

  • Yeah I get so busy and overwhelmed I literally forget to eat, I like the fact I need to listen better to my body needs.. #thanksgurlyourawesomerachel��

  • It’s so weird. This is the third month of my low carb diet and I mean very low carb and when you were asking the questions I could barely relate even though I would have answered yes to every question 3 months ago. My sugar levels is so stable. I have energy even when I’m tired and my cravings are almost non-existent.

  • I have a stash of chocolate in my wardrobe… not because I want but because I don’t really have a sweet tooth so everyone hides their chocolate in my room because they know I won’t eat it ������

  • I needed this soooo much.. I really want to change but I keep boicoting myself and muy progress and makes me not trust myself, loose confidence and just decrease self love

  • I really didn’t like that the video kept jumping from one screen to another. Good advice but would prefer a sit down old school vid.

  • hey i am all so a bored eater when i am at home watching something i feel the need to eat something?….. like a serise, movie etc etc beside that i am fine so any tips what can i do instead? >.< i still want to watch stuff haha? the only thing i found "fix it" for a short time anyway its instead of going and getting like a cookie or stuff like that i go and get a 1-2 carrots but its still not a good fix realy i want the need to eat something when watching my shows,movies >.<
    Tips?

  • Why did I get a food advertisement before this video? Okay ouch Youtube, thanks for that. Really solid video though, love your editing style

  • Just signed up for your email and got the download for a clean kitchen, thank you so much!! I’m so excited for my fitness journey to take off

  • Is it just music that plays in the background as you sleep? As I’ve woke up twice during playing it and it’s just music, I thought there would be someone talking as we sleep. And so you need to listen to the whole thing as I only sleep about 5 hours?

  • I suffer from stress eating because I cant seem to control my emotions.I used to have anorexia but I got over it. Now whenever I am studying I get frustrated and stressed so I am always eating something.I try to not do it anymore but I sometimes am really stressed out so I am sometimes a little bit more thin and a little bit more fat.

  • Hi Audra, you have given great advice for anyone willing to listen. I am happy to hear you have conquered your demons. People should stop with the excuses, because there are literally millions of them. Confronting the reasons causing them to abuse food, or finding ways around them are key. Best wishes to you. ����

  • Whenever my mom brings up my dieting and talks about me dieting like it’s bad, I end up binging. She doesn’t understand health at all and has the belief that you should eat whatever you want and just do a lot of heavy excessive. But I know that you can’t beat an unhealthy diet. She stresses me and it’s happening everyday now. How do I escape my trigger, if my trigger is my mom. Well not just my mom, but my brother and just being at home. I don’t know at home I just get so stressed. Ugh

  • Thank you so much for this video.
    I think it’s very important to not just find ways to stop doing things like binge eating, but also know exactly why we do that and why we should stop doing it.
    Again, thank you so much for such an informative and positive video.

  • I was so tired of the same videos “eat this, eat that, exercise and you’re healthy” that I’ve encountered in YouTube. There’s so much profundity in what you have prepared for us! Simply the best video about health (mental and physical). Thank you, Rachel.

  • I’m claustrophobic and people didn’t give me space. I went backwards in my training and stopped sleeping I gained two pound in the space of a week. Its water weight but I am unable to metabolize my carbs anymore, I am now canceling all commitments, I am an athlete trying to build muscle and it has a very bad effect.

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

  • I actually found your video because another YouTuber suggested to watch videos on YouTube about your ED to help you overcome it. I wish more psychologists took binge eating seriously. I tell them what is going on and they test my thyroid and tell me my thyroid is fine. I never said it was my thyroid. I know what’s wrong. I just don’t get how to stop. You see it happening, you want to stop, but no one actually gives you the tools to stop bingeing.

  • i’m an emotional eater at least 2 a month but all i crave is vegetables lol i jus want to bite into a tomato or a raw head of broccoli…. I have no craving for sweets or junk food… i just want soup and salad with a lot of crunchy veggies. i have those things regularly anyway.. but when im emotional i need a vegetable to the point of tears. that confuses me cu most people want sweets or burgers. i have no explanation for this but i’d love to know if there is a reason for these differences

  • My usual go-to comfort bingey foods are pizza, cookies and Cheetos. I’ve been watching a string of videos about how I can stop this. This was a good one.

  • Oh, the timing.
    I was catcalled on my way to uni this morning and went into a binge as soon as I got the chance to. I am so fed up..

  • i would appreciate it if you make a video about how to gain weight easily,or if anyone else reading this comment can give me any helpful tips because im underweight and i really want to gain a few pounds but its just hard for me to finish my meal,i always eat three times a day but everytime i eat i feel full so easily and it makes me sooo mad that i cant even finish one bowl of cereal

  • I was mandated to lose a minimum of 15 lbs before I could have surgery. It has been 2 1/2 weeks, and this has been the catalyst for my weight loss. So far, I am down 17 lbs! I don’t feel hungry. I don’t snack constantly.
    My next step is to start an easy exercise routine.

  • I dont even necessarily eat alot.. i just eat the wrong things.. so i dont go for fast food… i just go for indulgent things that dont really work well for my body… like bread… with butter.. and maybe piece of cake (i actively avoid this but those moments) or anything like that… i dont feel like i can fix any of this… because its really not any one thing or one person, its the calamity of everything…

  • Mx Liu re y as I r jarh a m c
    as shE n I re �� thE iS re see I know
    H dew re like ayui yt? a I I
    Afbgjkl. Dasfhkl. Web f a. Zzz
    Re 1 re I have f kf a.r few kg web.

  • I won’t lie, when depressed, I’ve often went to foods and overate ☹️
    Anyone else did the same?

    -from Small health channel. Show support, visit and follow.��

  • hello everyone… I also posted a video about this and how I overcame binge eating! Would love it if you checked it out! Send you all the best xxx

  • “”” 01:44“”
    I didn’t get the hype at first, but with videos like this and Kimmy G’s blog (*kimfit.club*, type it in your browser) I’m starting to finally lose weight.”

  • I been binge eating, and I purge it but I don’t understand I’m not hungry I’m just really bored and it’s so satisfying when just munch on food and i don’t know where’s the limit

  • I binge purposely. I want to taste good? Eat. I’m bored? Eat. I know I will be over full and on comfortable, but I eat anyways. Thank god I have a fast metabolism (5.0 ft and 107 lbs) but I do get backed up and realllyyyyy bloated though. Tonight I had a piece of thickly cut deli chicken, two smoked ribs, two spoonfuls of homemade Mac n cheese, a small spoonful of mac salad, two bowls of icecream (one with caramelized peaches) three donuts, and like 3 tortillas chips.

  • Right on the money, you are 100% on all your tips. I have been in IOP therapy and we have learned ALL OF THESE THINGS LOL Thanks for sharing!

  • Thank you for the info.. just starting out on my journey to a healthier life after coming to the realization that I have a real problem with food! Often times I find myself obsessing over what I’m going to eat later and almost counting down to when I get to eat. Or waiting until my husband goes to sleep so I can binge eat and he can’t see it happen �� it’s funny but also horrible. Lol so thank you!! I’ve been needing to hear this for a long time..

  • I was so tired of the same videos “eat this, eat that, exercise and you’re healthy” that I’ve encountered in YouTube. There’s so much profundity in what you have prepared for us! Simply the best video about health (mental and physical). Thank you, Rachel.

  • I have been trying to lose weight during lockdown. I began counting my cals I ate over 2000 over the past two days. I’m trying to go back to normal as Ik that won’t put the weight back on if it’s just two days

  • I would have like this video if only it is a nature sound like rain & thunder sound. The music starts off fine then irritates and wake me up at aound 2am so, I have to shut it off and go back to listening my monsoon rain (NO music) which put me to sleep everytime. Unfortunately, it doesnt have the lose weight subliminals but Im able to go back to sleep not irritable.

  • Its harder when you are stuck at home during quarantine and your mom decides to try a new cake everyday and all the self control just flies out the window

  • “”” 01:22“” Not gonna lie, between this and kimfit,club and gong into quarantine like a caterpillar and coming out a butterfly, i’m super excited to finally be fit!”

  • This video has good information, but I’m not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard several folks refer to great things about Custokebon Secrets.

  • I eat when I’m happy! I work nights 12 hour shifts and when I’m off for 3-4 days in a row I feel like I need to celebrate! And I do
    By eating candy and burgers!! I makes me feel even better!

  • Thank you SO much for this! My binging is getting worse and worse and I just don’t know why I can’t stop eating even when I’m full. Now after watching your video I fully understand why.

  • Loved this! I’ve been self sabotaging and emotional eating big time recently! And have no idea why! Love the checklist idea so practical and already in my phone. Thanks Rachel ❤️

  • It’s so hard literally all I think about is eating food or food in general but I really wanna eat healthy and get in shapes I’m tired of letting food take over my life

  • Those are all great tips. But if you struggle with addictive eating, nothing helps but looking into the real cause. Why are you compulsively overeating? Be honest. What can you do to change the situation? And also very important: Don’t blame yourself. It is not your fault, you did not want it to happen. It is a current situation that needs to be fixed, but you are not at fault. No one is. Be kind to yourself, you are not worth any less because of your struggles <3

  • I’m a stress eater, and It’s so annoying because I feel terrible about the way I look so then I stress eat even though I know I will feel worse afterward.

  • Hi Renee… how long did it take for your body to lose the excess weight when you stopped emotional eating? You have inspired me!

  • I have a pc and I play a lot of warframe gta and MINECRAFTTTTT but mostly gta and I still eat like a fucking fat stinky cute bitch

  • It’s still amaze me just how a number of people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my buddy who told me about this. I have lost crazy amounts of weight.

  • I just don’t want to eat those stuff but when i saw them i just put my mind side to it and just eat it even though i am not hungry after eating those i cry and said why why i eat this i’ll never do this again but i did the same thing again and again….but Thank u so much for sharing this video…i hope it’ll definitely help me��to get rid of my binging habit

  • I have a terrible relationship with food. When I start eating I don’t stop and my mom keeps on buying sugary snacks and when I finish all of them she’ll say how can you eat an entire bag of cookies while you can just eat two cookies and you’re done but she doesn’t get it. Can I get tips on how I can eat with moderation cause I binge and overeat

  • Right on the money, you are 100% on all your tips. I have been in IOP therapy and we have learned ALL OF THESE THINGS LOL Thanks for sharing!

  • I swear people put it up to genetics but my mum and dad literally used to be underweight when they were kids and same with my brother now but I’m the complete opposite and I am very overweight I think I’m adopted.

  • Thanks for ur advice you’re an wonderful and joyful also beautiful girl. Love u & ur channel.
    ������������
    Thank u sincerely max ����

  • Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

  • Thank you SO much for this! My binging is getting worse and worse and I just don’t know why I can’t stop eating even when I’m full. Now after watching your video I fully understand why.

  • I needed this. The last two weeks have been so stressful. I didn’t have time for sleep, not even talking about exercise. I started stress-eating again and i feel so much fatter and disgusted with myself. Time to get back on track. Thank you for this video <3

  • I won’t lie, when depressed, I’ve often went to foods and overate ☹️
    Anyone else did the same?

    -from Small health channel. Show support, visit and follow.��

  • Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not even consider having a glass of wine or smoking a cigarette but have no qualms about gorging themselves at the dinner table. This should not be!

    Proverbs 23:20-21 warns us, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 28:7 declares, “He who keeps the law is a discerning son, but a companion of gluttons disgraces his father.” Proverbs 23:2 proclaims, “Put a knife to your throat if you are given to gluttony.”

    Physical appetites are an analogy of our ability to control ourselves. If we are unable to control our eating habits, we are probably also unable to control other habits, such as those of the mind (lust, covetousness, anger) and unable to keep our mouths from gossip or strife. We are not to let our appetites control us, but we are to have control over our appetites. (See Deuteronomy 21:20, Proverbs 23:2, 2 Peter 1:5-7, 2 Timothy 3:1-9, and 2 Corinthians 10:5.) The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).

    God has blessed us by filling the earth with foods that are delicious, nutritious, and pleasurable. We should honor God’s creation by enjoying these foods and by eating them in appropriate quantities. God calls us to control our appetites, rather than allowing them to control us.
    Gian Giorgio Trissino
    Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.

  • finally someone who makes sense and gets to the heart of what’s really in the way of losing weight and eating healthy. Thank you. One tip, editing needs help too many transitions (i have an editor husband lol) Good luck! I will subscribe!

  • I dont want to look like the media, i just want to lose some weight because i binge a lot and its hurting me and not healhty. Does anyone have any advice for me on what to eat and how to lose weight to be healhty?

  • Thank you SO much for sharing this video, its soooo spot on and even tough I now marketing forces is “brainwashing” me, the last part was like OMG this is so true. Like why am I buying in to all the shit that’s being sold to us. Also the part on starving and binging. Well all was exactly what I needed to hear and I will definitely look again when I am having a difficult moment ❤️

  • I hadn’t eaten for 2 days because I was fasting, but all I could think of was just getting a snack to help me get through the night, I ended up eating everything in sight,and now I feel horrible, its impossible to loose weight this way:(

  • i struggle with binge and also clean eating disorder and i searched for a video after eating a ton of candy and i found this video.
    ı already knew most of the stuff you saıd on the vıdeo but ı always saıd no ıt ıs not me yea ıt was and ı always thınk about food. all ı talk wıll my famıly and frıend ıs food. all ı ıs watchıng what ı eat ın a days and that actually started to get really borıng to me.
    ı thınk my bıggest problem was black and whıte thınkıng and also kınd of starvıng myself ı mean restrıtctıng myself wıth two meals and that meals beıng not that fullfıllıng so ı would go to the kıtchen and have the desıre to stuff my face wırh all that candıe and chocolate and ı lıve wıth my famıly and we always have chocolate or candy at home. ı don’t buy any candıes but my mom and brother buy and when ı see ıt that ıs actually tıme that ı want to eat them.
    So as a solutıon ı decıded that ı was gonna eat three tımes ınstead of twıce and ı wıll try to feed my body wıth hıgh qualıty calorıes and ı wıll do my best to reduce my sugar ıntake.
    And ı also wıll try to thınk less about food and ı wıll try not to make ıt the center of my lıfe:)
    thank you for readıng thıs ıf someone dıd, englısh ıs my second language so ı couldnt get ıt together really properly and also ı had so much to say. ı couldnt share thıs wıth a lot of people or any professıonal that could help.
    Yes so at the end of the day ı dont want to black and whıte thınk and thıs ıs my journey so ı dont regret, thıs was just what ı went through and ı thınk a lot of people do.
    ı wanted to wrıte thıs comment bc ı just dont my thoughts to stay as just thoughts. ı wanted to wrıte them and prove to myself that ı wıll come over ıt ıs just a part of my journey.
    yes thank you for readıng ıf someone dıd:)

  • Oh, the timing.
    I was catcalled on my way to uni this morning and went into a binge as soon as I got the chance to. I am so fed up..

  • Hi everybody. I used to be a emotional eater. I struggled with binge eating, carb addiction, extreme weight gain, weight loss. I know it is very hard to get rid of it. Now i can fix it 90%. There are some tip i want to share:
    1) i talk to myself: you are able to eat everything you want. When my mind feel free to eat, i craving food less. Then i reduce the bad food, bad carb slowly.
    2) i accept, admit that i am craving, im a carb addiction. I relize that we can not lie our body. Let say the truth and brave to get rid of.
    3) when i want to eat more, i wait 30 minute more. In that time, i do something else and i relize that i didnt crave food anymore
    4) i learn to cook. I cook new food, eat healthy as much as i can and feel very good.
    Sorry for my bad english:))
    I want to contact with people to help them get rid of this monster and also want to improve my english. You can share with me and me can find solution together. This is my SKYPE account: live:hanhvuong283

  • I strongly recommend reading “Breaking Free from Emotional Eating” by Geneen Roth!! It’s truly changed my mindset and relationship with food. The most important thing I learned was to listen to your body!!! I’m 19 and I started dieting at 13:/ The cycle for the past 6 years had been a week of dieting and eating “clean” (1,200 calories a day) and then another week of stuffing myself with everything that I saw (more than 5,000 calories a day!). No matter what I tried, I would end up binging at the end of each dieting phase. I realized that to break this cycle, I had to eat when I was hungry. it was so simple, but so so hard to do, because I didn’t know what hunger felt like because I learned to ignore those cues throughout the years. Anyway, as I started to really pay attention to my body, I actually started losing weight and ultimately felt super happy because I wasn’t thinking about food all the time.

  • Thank you so much for this video!! Truth be told!:) Consumerism and Marketing scams are there to help you binge! I can relate!:)

  • Im here now, because I’ve just finished (hopefully) a biiiig binge, and I’m finding a way, how to overcome it… But actually, I don’t know what it it whit me… I have binged for about four or five times in this month (and it is a really cool thing to me, because in the month before I have been bingeing almost every day…), in this month I ve started creating a different mentality and I have taken care of my food and didn’t eat every junkies. So yeah that’s it, I have lost about 5 kilograms in a month and I have scaled myself every Monday, but since in this Monday I havent seen any differences on the scale, from the last Monday, I became so emotional and moody, or actually I have no clue what is it, but I can’t stop tniking about my faliture, because I considered it as a faliture… Today, on top of that, I watched old pictures of myself, and I really really wanna go back there, when I had no problems whit food, and I don’t know how the fck I didnt gained weigh or how was that, that I didn’t even was thinking about food or anything, I was just so so happy and independent from any kinds of shit that comes from an eating disorder… (Sorry for my english)
    Honestly the thing us that, I don’t even want to be skinny, or not that boney stick that I had been, I want to be strong and muscular and I am training out thr life of my ass, and as I am a binge eater, I don’t see any results visually, because I can feel it, but I don’t see it, and it is so exhausting… Honestly I thing that’s the main reason why I turn to food, because I am sad and disappointed af…

    (I feel way much better, that I could write it down!!! �� I know now, that there are so many people here with this problem, and I’m not alone, and that actually feels good!!! ❤️)

  • People who say emotional eating doesn’t exist don’t get the point… If emotional eating and food addictions didn’t exist no one would be obese…

  • I binge eat every day for the last month… I’m not fat but I’m not skinny. Also I love salads so I could easily eat salad as a binge. I want to go back to being ok with my body. I have very little reason or motivation to put in the work to get fit and eat healthy and not feel like shit all the time tho.

  • The problem I have is that even though I know I’m using food to relieve stress, I have yet to find something more effective than food to release all that emotional tension…:( Its become an addiction to depend on food and it’s ruining my life

  • I don’t Know Why exactly and if it is emotional eating but feels like everything in my life that worths living and gives me pleasure is eating and also I just want to eat all the time not I’m hungry but I have appetite and i just wanna eat

  • Im a single mom, i have a non existent love life and it makes me so sad and depressed because it’s not like I can just get a man and that’s it. So what do I do? Raise my kid alone, feel alone, get bored and eat because when I eat, even when I’m not hungry it makes me feel good because it’s all I have.

  • LOVE the point to ask can i eat a salad? no… then its a craving lol! Thank you. Heres to more will power and more praying ahahaha. 2nd video i have watched of your and liked them both and shared them. thank you for them:)

  • Thanks for this video, this is really nicely made and short and sweet, but packed with so much good tips that could be life changing!

  • And different stresses bring on different reactions from me.. like once it was a job i had at this large insurance company… i had a “big” salary and i was worried about losing it and they were fucking with me repeatedely.. it got so bad, i just starved.. like literally… i seriously could not eat… and i lost 20lbs in two weeksi was NOT a big person already… but i just couldnt eat… i ended up leaving that industry for good… but the experience was so not worth it

  • Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’m going to give you some tips now. Get a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth lol.

  • My mum had a traumatic brain injury 4 years ago, I’ve always hated myself and school is very stressful and boring. I started exercising about a year and a half ago every day for an hour or two. I lost weight and it made me feel amazing then I thought maybe start eating more and then I couldn’t stop I’ve been emotionally eating for 8 months now. I’m at my highest weight ever and I hate myself even more. I just want to be skinny again, I wish I didn’t think how fat I am constantly. My weight isn’t even high compared to others but it’s high for me, you know?

  • Like me I’m always hungry that is m me I’m eating when I’m not hungry and im still eating im trying to pull myself down and my family is lelfing me back up

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!

  • I’ve recently been going through a really tough break-up. Coupled with the pandemic and my eldest son’s birthday and death date. I’ve only been listening for 2 days but yesterday my sister invited me for birthday cake my favorite. When she handed it to me it wasn’t appealing at all. I took the first bite tried to chew and had to spit it out immediately, the sugar was just overwhelming.
    Also, I’ve noticed that I have been able to get at least 6 hours of deep sleep. Oh and I’m down 4 lbs ��.
    Can’t thank you enough. The deceased sons birthday is in 2 days and for once I’m not as anxious. Hope the next 2 nights of listening help. Again, thanks. ��

  • I’m an emotional eater. When I feel stressed or sad I will eat comfort food for comfort like milk and cookies, coke, cake, sweets, whatever taste good

  • i eat so much when i’m sad and i don’t know how to stop. emotional eating gave me a sugar addiction i’m still struggling with. lol it’s crazy there’s people out there who don’t believe over eating is an eating disorder. there’s days i go on end not eating anything at all and then days where i can eat my body weight in food. trying to find balance!!

  • I never comment on videos, but I just had to thank you for this. I felt totally identified with everything you said and started to realize I need to adress a lot of issues and maybe I’ll be able to fully recover of eating disorders

  • “We use food to regulate our emotional metabolism.” — I love that. So true. It seems like most people I interact with who call themselves emotional eaters are trying to diet, like you mentioned. I’ve personally found that when I learned to trust myself and ditch the dieting mentality, I was freed! Thank you for this wonderful video!

  • I just realized I emotion eat. 3 months eating healthy. 2 weeks ago I started feeling abused by my husband who does not help me now that I’m in College when I need the help. Kicker is all I need is on his days off to,wash wash and dry clothes not fold or save,he does nothing out sid2 of his job.

  • audra. burning question. if you are exercising and eating normal but have calorie deficit then is your body going to want it back. this was my question when i first started learning about normal eating and weightloss

  • I agreed and liked most of the video but, At 19:42 I’ll point out, that is Not what low self esteem, means AT ALL. Lol Smh. I feel like that’s a fake quote from wikepedia, or her opinion. but that is not a true fact at all. Please Google what low self esteem is, if you somehow don’t know.

  • not the most helpful video. people who have depression don’t know why they feel that way most of the time. So you can’t face a problem not knowing what it is. All you know is you feel crappy and think about the the twinkies in your kitchen

  • thank you! finally something that i can use as a mental tool to stop me binging, not some stupid advice like “just get rid of all the unhealthy foods in the house” bs that’s on SO many blogs and videos.

  • i was chubby then i restricted unhealthily to a normal weight and then i started binging and i’m getting chubby again and now i’m just like ffffffuuuu-

  • I ate when I was feeling anxiety and I didn’t eat when I was feeling stressed, so now I notice the pattern and I changed it, working on my self and loving each step I go further

  • And different stresses bring on different reactions from me.. like once it was a job i had at this large insurance company… i had a “big” salary and i was worried about losing it and they were fucking with me repeatedely.. it got so bad, i just starved.. like literally… i seriously could not eat… and i lost 20lbs in two weeksi was NOT a big person already… but i just couldnt eat… i ended up leaving that industry for good… but the experience was so not worth it

  • “I’ve been pairing this with tips for Kim’s blog (Google Search “”Push Pedal Crank”” to find her guides on Fasting and Keto) and I’m finally melting off weight.
    Only problem is I’m just burnign through what I’ve gained during quarantine lmao”

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • Usually when I’m gaining weight because of emotional eating, it’s after a period of weightlifting at the gym and not having enough healthy options that I like in the fridge in combination with easy to access junk. I’ve also noticed that if I don’t wake up early enough and drink coffee I’m really unregulated and more likely to binge eat. My solution is usually going back to the gym or biking during the summer, and specifically buying foods I enjoy that are nutritious, fast, and I like the taste of. When I have go to meals it’s easy to maintain a healthy diet and then a healthy body. I know if there’s a variety of vegetables and fruit in the house I can distinguish between whether I’m eating because I’m hungry or if I’m eating because I’m bored/sad. Also going to the grocery store with a list and after eating helps a lot in my case, I’m less likely to pick up junk this way and if I want in another time it’s more effort

  • I can starve for two days and then cannot stop eating.
    I’m terrible at exercising so I give up.
    I don’t know how people like Mick Jagger can just not eat anything for weeks.
    I eat for comfort and from boredom.

  • Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

  • Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my cooworker lost a ton of weight with it, but she refuses to tell me:(

  • I been binge eating, and I purge it but I don’t understand I’m not hungry I’m just really bored and it’s so satisfying when just munch on food and i don’t know where’s the limit

  • I notice that when I listen to this I feel sick to my stomach for day or two and have no appetite. Is this normal? I am not complaining; but curious as to what subliminal messages I am absorbing.

  • I am food-sensitive and when my parents trigger my OCD and make me anxious/frustrated/paranoid I start eating foods I am sensitive to, and I feel bad because I worsened my health because I got upset over an OCD trigger, and nothing real, and then am upset at my parents for triggering my OCD, which triggered my emotional eating and sabotage my diet

  • I have been on a healthy eating plan since May 2017 and have lost 20kg but for the last 3 months I’m going though hell to stop my emotional eating I’ve try so hard not to give in and I stop my self then 30 min later I eat it’s so depressing I am slowly putting it back on I am extremely over weight and I am beside myself I try and work out why I do it and I know what causes it but I still give in on the end it’s been like this for last 3 month I’ve gained 6kg back I start every morning with positive thinking and eat healthy then bang my emotions overtake my positive thinking and I try to distract my self from emotional eating but on the end my emotions are stronger than my will power how can I stop this happening and why don’t I have enough inner strength to stop ��

  • Usually when I’m gaining weight because of emotional eating, it’s after a period of weightlifting at the gym and not having enough healthy options that I like in the fridge in combination with easy to access junk. I’ve also noticed that if I don’t wake up early enough and drink coffee I’m really unregulated and more likely to binge eat. My solution is usually going back to the gym or biking during the summer, and specifically buying foods I enjoy that are nutritious, fast, and I like the taste of. When I have go to meals it’s easy to maintain a healthy diet and then a healthy body. I know if there’s a variety of vegetables and fruit in the house I can distinguish between whether I’m eating because I’m hungry or if I’m eating because I’m bored/sad. Also going to the grocery store with a list and after eating helps a lot in my case, I’m less likely to pick up junk this way and if I want in another time it’s more effort

  • I can be on a diet max 2 months then I’m craving normal food like bread,chips,take aways,sweets and I just can’t stop eating and I know it’s not right for me but just can’t stop and it’s been like this few years now and I just can’t keep going��also when I’m tired and stressed the only food I crave is normal food and junk food…I don’t know what to do with it ������

  • You see, i never thought i am actually binge eating before i saw this video. I really eat a lot, and being locked fown at home is really a big struggle cause i browse the internet a lot and all these people are selling online foods that are really appetizing and i know it’s not their fault it is their soirce of income but i do not have self control and i even tried to exercise but i am still fat. And all the fats are going in to my arms and not on my stomach which frustrates me even more! I hate how these people around me makes me feel that each and every day i am fat. And when i try not to eat my parents will scold me for not eating saying that i am just picky when in reality i jist really don’t wanna binge eating. I need help.

  • I’ve been in recovery for three weeks and it was nothing but binges. Two days ago I started to follow a homemade meal plan (around 2000 calories) because those binges felt like an excuse to eat or just emotional eating. I keep hearing extreme hunger but what does that mean? What I’d be totally full and keep eating?

  • Thank you for the info.. just starting out on my journey to a healthier life after coming to the realization that I have a real problem with food! Often times I find myself obsessing over what I’m going to eat later and almost counting down to when I get to eat. Or waiting until my husband goes to sleep so I can binge eat and he can’t see it happen �� it’s funny but also horrible. Lol so thank you!! I’ve been needing to hear this for a long time..

  • I work customer service in a high end grocery store. The customers spend hundreds of dollars on food and are so rude and entitled. They will go out of their way, to humiliate me in front of my managers, and just so they can get a few dollars off of what ever they are yelling about. I get so stressed. I’m surrounded by food all day, and one of the only things that gets me through is planning my next meal or deciding which new product to try, after work or on my break. I know I’m not actually hungry a lot of the time. Eating just feels good to me. My weight fluctuates so much and I want to have a more healthy relationship with food (it’s pretty much the only thing I indulge in) If I don’t change my mindset before school starts, it’ll get even worse.

  • I’ve been listening for about 2 weeks. I am able to fall asleep and if I wake up, fall back asleep easily. Plus I have lost 7 lbs. so far. I don’t find myself looking in the fridge or pantry for no reason. So I feel my impulse eating has decreased. I will continue on this path and keep you posted. Thank you Blue Sky.

  • Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not even consider having a glass of wine or smoking a cigarette but have no qualms about gorging themselves at the dinner table. This should not be!

    Proverbs 23:20-21 warns us, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” Proverbs 28:7 declares, “He who keeps the law is a discerning son, but a companion of gluttons disgraces his father.” Proverbs 23:2 proclaims, “Put a knife to your throat if you are given to gluttony.”

    Physical appetites are an analogy of our ability to control ourselves. If we are unable to control our eating habits, we are probably also unable to control other habits, such as those of the mind (lust, covetousness, anger) and unable to keep our mouths from gossip or strife. We are not to let our appetites control us, but we are to have control over our appetites. (See Deuteronomy 21:20, Proverbs 23:2, 2 Peter 1:5-7, 2 Timothy 3:1-9, and 2 Corinthians 10:5.) The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).

    God has blessed us by filling the earth with foods that are delicious, nutritious, and pleasurable. We should honor God’s creation by enjoying these foods and by eating them in appropriate quantities. God calls us to control our appetites, rather than allowing them to control us.
    Gian Giorgio Trissino
    Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.

  • I have anxiety and I get stressed a lot. Idk if it was emotional or not, but I eat a lot. Even when I’m not hungry. Sometimes I would be sad and eat like a pig and sometimes I get sad and I don’t eat at all. I hate working out because I’m weak and it hurts. But I’m also self conscious and in not visibly gaining weight but it’s ok the scale. I’ve gained about 10 pounds in about four months. And I’m a kid so I’m still growing. I’m going to turn 13 next month so eating is good for me I guess. But I’m gaining weight faster than ever and like I said I’m super self conscious. And I’m 12 and only 100 pounds but I still hate it. People say my body is perfect and that I’m so skinny but i just don’t see it. I can’t help hating my body. And eating all the time hasn’t been helping at all. So tonight I got mad at my dad and I went in my room and said how i was feeling out loud and ended up going from talking about how he is and how he acts to how I’m not growing up with my parents together like he got to and he’s not the only one who has problems. Idk why I was say this out loud to myself but I ended crying so hard. That may not be hard on most kids with divorced parents but I just want to know what it’s like to have parents who love each other and aren’t always talking about each other. So I say there and cried. I almost got up and reached for a bag of candy but then I thought “no you’re getting fat stop eating so much.” Which made me cry harder. Then I decided to stress exercise instead of stress eat from now on. I can barely ever do 30 sit-ups but I ended up doing it 100 sit-ups in about 4 minutes. Maybe some of y’all can try stress exercise. I know there’s not always space or time for it but it might help❤ and it gives me hope for a fit body so I can look good, inspire people, and be able to give even more during my sports! Hope and exercise definitely brought my stress level from a 5 to a 1 which I’ve never found food doing! (I don’t use stress rates above a 5 lightly. I think of it as a 9 when I end up so scared I cry because usually I cry only when I’m sad and when I’m scared I feel like balling up. Idk why I’m going into all of this. The point is, a stress level of 5 counts as super high to me)

  • Hi Audra, you have given great advice for anyone willing to listen. I am happy to hear you have conquered your demons. People should stop with the excuses, because there are literally millions of them. Confronting the reasons causing them to abuse food, or finding ways around them are key. Best wishes to you. ����

  • I have been emotional eating on and off for the past two years. What you said was very true, I used food to void the stressors in my life. I find food is the easiest way to void all the emotions, an yet I feel so guilty afterwards, realising that I put on more weight and getting fat as a result. Thanks for the video. Really appreciate it. I know other people are with me. Will try the tips and tricks. Hope it works for me.

  • im a emotional eater
    because im sooooooo
    anxious..
    sad.
    depressed.
    lonely…
    bored…i just reach out for
    food to eat…..& the worst
    thing is im not even hungry
    ..& its me,feeling the void
    of my extreme emotions
    with food……
    u say stop emotional eating
    and i say its easier said then done,Ehh!!!!

  • This video has good information, but I’m not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard several folks refer to great things about Custokebon Secrets.

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • Today I decided to not eat emotionally due to sadness so I grabbed a huge cup of water and started watching these videos. Thank you for this

  • Darn.. I had hoped you would address how to identify which unmet need is driving the emotional eating. I know I eat when I need comfort but I’m not sure how to meet the need for comfort in a way that doesn’t mean eating when I’m not hungry. While I love your intention I don’t feel that your solutions or messages are all encompassing. Hope this message helps ��

  • When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • I emotional eating because my mom said she love my older brother-most and his birthday if before my birthday there trowing his birthday party and for my birthday she not even buying me a cake but I won’t be on earth longer ��������

  • I binge eat every day for the last month… I’m not fat but I’m not skinny. Also I love salads so I could easily eat salad as a binge. I want to go back to being ok with my body. I have very little reason or motivation to put in the work to get fit and eat healthy and not feel like shit all the time tho.

  • @BlueSky Hypnosis 
    I have ordered this track from your website. So far it was played for 2 nights. I have a tendency to wake up a few times during the night. I wonder if listening while awake would be less effective? I will continue to play it because I am so determined to overcome emotional eating. I appreciate your feedback. Thanks.

  • is hiding with people to eat at the middle of the night and restrict calories and save calories tip midnight to eat my night munchies while relaxing at bed is called emotional eating?

    do you need to take Lexapro or anti depressant medicine to be relaxed?

  • Thank you so much for this!

    CW (disordered eating, mentions of purging)
    I’ve been struggling with this for at least 8 years (I’m 18 now). I’ve seen nutritionists, tried every diet, went to the gym for the first time when I was 11, purged, developed a really low self-esteem, you name it. I keep trying different things, but always revert back to my old ways. It is really frustrating. Thank you for giving me hope. I’ll update how things work out, best of luck to everyone out there dealing with emotional eating, eating disorders, low-self esteem, etc. I believe in ALL of you <3.

  • thank you so much. that is super helpful. Will you be running your ‘Transform your relationship with food’ course soon? thank you x

  • Thank you so much for this video.
    I think it’s very important to not just find ways to stop doing things like binge eating, but also know exactly why we do that and why we should stop doing it.
    Again, thank you so much for such an informative and positive video.

  • I can be on a diet max 2 months then I’m craving normal food like bread,chips,take aways,sweets and I just can’t stop eating and I know it’s not right for me but just can’t stop and it’s been like this few years now and I just can’t keep going��also when I’m tired and stressed the only food I crave is normal food and junk food…I don’t know what to do with it ������

  • Dear Person Rachel Aust, this is my 47TH day with your videos and little by little I’m “gettin’ it” /// gettin’ STRATEGIES for how to have a productive life and to share your ideas with those who struggle to make some sense out of today’s environment and lifestyles… and find one that fits best their “best dreams” (so to speak). As always, MANY THANKS!

  • I love these videos I know love to exercise and dance I don’t eat as much I only eat dinner and tea sometimes a snake but that’s it thx for this video and I cant wait to see the results. Night

  • I’m an emotional eater. When I feel stressed or sad I will eat comfort food for comfort like milk and cookies, coke, cake, sweets, whatever taste good

  • Is Custokebon Secrets effective to lost lots of weight? I have learn numerous good things about Custokebon Secrets (just google search it).

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • I really don’t eat much but when it comes up to eating hot Cheetos and tacos I get crzy…btw I can’t stop eating because growing up me and my family didn’t really have the money to buy food and thier was never leftovers now 7 years laters I hate throwing food away I feel like am wasting the hard work of my parents especially my dad who barely earns enough money and if I save the food for later am not that hungry anymore and I forcefully eat it because I don’t want to waste it

  • You see, i never thought i am actually binge eating before i saw this video. I really eat a lot, and being locked fown at home is really a big struggle cause i browse the internet a lot and all these people are selling online foods that are really appetizing and i know it’s not their fault it is their soirce of income but i do not have self control and i even tried to exercise but i am still fat. And all the fats are going in to my arms and not on my stomach which frustrates me even more! I hate how these people around me makes me feel that each and every day i am fat. And when i try not to eat my parents will scold me for not eating saying that i am just picky when in reality i jist really don’t wanna binge eating. I need help.

  • I also have a tendency to bake and tell myself that I won’t eat it but then I always end up eating most of it so I’d recommend not baking/cooking foods if it isn’t necessary

  • Is it common to have sensory hallucinations when completing this? I kept “smelling” coffee throughout the night. Also, felt my hair being pulled back and saw something out my window-all while my eyes were open and me feeling “awake”.

  • I look forward to trying this tonight! I have been going back and forward constantly this year with weight, losing a little and then gaining it back through emotional eating and then feeling rubbish about myself which in turn causes even more junk eating. It feels good to know that I’m not the only one going through this and I hope we can all get past this point in our lives and onto health new beginnings!

  • A really nice Ted Talk and I adore this woman… so expressive and so simple, some sort of motherly figure I feel like I can trust

  • Whenever my mom brings up my dieting and talks about me dieting like it’s bad, I end up binging. She doesn’t understand health at all and has the belief that you should eat whatever you want and just do a lot of heavy excessive. But I know that you can’t beat an unhealthy diet. She stresses me and it’s happening everyday now. How do I escape my trigger, if my trigger is my mom. Well not just my mom, but my brother and just being at home. I don’t know at home I just get so stressed. Ugh

  • I have a stash of chocolate in my wardrobe… not because I want but because I don’t really have a sweet tooth so everyone hides their chocolate in my room because they know I won’t eat it ������

  • i struggle with binge and also clean eating disorder and i searched for a video after eating a ton of candy and i found this video.
    ı already knew most of the stuff you saıd on the vıdeo but ı always saıd no ıt ıs not me yea ıt was and ı always thınk about food. all ı talk wıll my famıly and frıend ıs food. all ı ıs watchıng what ı eat ın a days and that actually started to get really borıng to me.
    ı thınk my bıggest problem was black and whıte thınkıng and also kınd of starvıng myself ı mean restrıtctıng myself wıth two meals and that meals beıng not that fullfıllıng so ı would go to the kıtchen and have the desıre to stuff my face wırh all that candıe and chocolate and ı lıve wıth my famıly and we always have chocolate or candy at home. ı don’t buy any candıes but my mom and brother buy and when ı see ıt that ıs actually tıme that ı want to eat them.
    So as a solutıon ı decıded that ı was gonna eat three tımes ınstead of twıce and ı wıll try to feed my body wıth hıgh qualıty calorıes and ı wıll do my best to reduce my sugar ıntake.
    And ı also wıll try to thınk less about food and ı wıll try not to make ıt the center of my lıfe:)
    thank you for readıng thıs ıf someone dıd, englısh ıs my second language so ı couldnt get ıt together really properly and also ı had so much to say. ı couldnt share thıs wıth a lot of people or any professıonal that could help.
    Yes so at the end of the day ı dont want to black and whıte thınk and thıs ıs my journey so ı dont regret, thıs was just what ı went through and ı thınk a lot of people do.
    ı wanted to wrıte thıs comment bc ı just dont my thoughts to stay as just thoughts. ı wanted to wrıte them and prove to myself that ı wıll come over ıt ıs just a part of my journey.
    yes thank you for readıng ıf someone dıd:)

  • I’m listening to my body which is listening to some irritating repetitive music that makes it hard to listen to the words in the video.