Looking for a informative video on How To Break Free From Binge Eating? This extremely helpful instructional video explains precisely how it’s done, and will help you get good at hypnotherapy. Enjoy this educational resource from the world’s most comprehensive library of free factual video content online.. .
Learning how to stop overeating requires a specialized treatment approach. ERC offers an eating disorder treatment program for higher weight individuals.. Our patients in this program are overweight or obese and may also struggle with bulimia nervosa, binge eating disorder, compulsive overeating, night eating, emotional eating and/or stress eating.. This program offers intensive multidisciplinary treatment for adults and adolescents, including medical, psychiatric, behavioral and nutritional care. Treatment takes place in a compassionate recovery community that understands what you are going through, that looks like you and that supports people of size.. https://www.eatingrecoverycenter.com/
https://www.toomuchonherplate.com. It’s Dr. Melissa McCreery from toomuchonherplate.com, and today, I’ve got the first four steps to take if you’re ready to break the habit of emotional eating. Now, we know, all of us, how strong the habit of emotional eating can feel and what a struggle you can get into trying to break free of the cycle. These are the first four steps to take, and none of them have to do with finding more willpower or doing more hard things or adding more stress to your life. Let’s dive in.. The first step to breaking the pattern can seem so simple that you’re tempted to skip it. I don’t want you to do that. It’s important. Step number one is something I call collecting data. Here’s what I want you to do. I want you to take a deep breath, and I want you to take a step back from what’s going on and be curious. I want you to be an observer.. What do you already know about your patterns with emotional eating? Be curious. When are you most likely to emotionally eat? What are the ingredients for a really bad day where you’re really struggling with food? What contributes to that? What tends to trigger emotional eating? What do you know about that? What do you know about the days where emotional eating is less of a struggle? If you’re going to set yourself up for success, what are some things that you know you would do to put yourself on that path? Collect all the data that you can, all the things that you already know about your patterns with emotional eating, when it shows up for you, and just as importantly, when it doesn’t.. Your second step is something that I call listening to your hunger. If you think about it, emotional eating is eating that happens when it really, it’s not in response to your body’s need for fuel, so it’s not about the food. I want you to listen to what you know about what that hunger really is. What are the hungers, some people call them triggers, that contribute to emotional eating for you? There are similarities and overlap, but your profile with emotional eating is going to be your own unique profile, so I want you to really get curious and listen to your hungers. What do you know about what you’re really hungry for? I call these hidden hungers, and there are some hidden hungers that tend to show up often particularly for smart, busy women, hungers that are related to being too busy and being stressed or having a lot of emotional things coming at you when you’ve got so much else going on and you just don’t feel equipped to handle them. Identifying what you can about what you are hungry for in addition to food or instead of food is a really important next step.. If you’d like some help with that, head on over to the Hidden Hunger Quiz. You can find it at hidden hungers, with an S, hiddenhungersquiz.com. It’s free. It will help you identify what your dominant hidden hunger is, and you’ll also get a free personalized profile of your hidden hunger, of your next best step to take, and some helpful tips and resources.. These are the first four steps, and they will put you on a different path that is not turning to food when you have other hidden hungers going on. You can get the ball rolling with the Hidden Hungers Quiz at hiddenhungers.com. If you like this tip and you want more strategies and resources like this, subscribe to my YouTube channel. I’ll see you soon.
How to Break Free from Emotional Eating.. Emotional eating and having an unhealthy relationship with food can not only lead to long-term eating disorders, but can also leave us preoccupied with food all day. In this video, I’ll share 3 different ways to end emotional eating and eating for comfort.. ➡ Check out my FREE 15-Minute Stress & Anxiety Relief Guided Meditation below …. https://mailchi.mp/3e465629ad9e/guidedmeditation. **Don’t forget to SUBSCRIBE for my daily videos! Comment, like or share if you enjoyed this content. Thanks for watching!**. xo Jen. Instagram @jen_palko. Website: http://www.jenpalko.com. #eatingemotions #stopemotionaleating #ihaveafoodaddiction
Hannah, 24, has been overweight as long as she can remember. She says her emotional eating is caused by past experiences such as her parents’ divorce and being the target of childhood bullies. Although Hannah feels like she’s finally prepared to address her excess weight, she is still having trouble. For more on #HelpDesk, visit Oprah.com.. Find OWN on TV at http://www.oprah.com/FindOWN. #OWNTV #HelpDesk #Jacob Wylen. SUBSCRIBE: http://bit.ly/1vqD1PN. Download the Watch OWN App: http://bit.ly/2hr1nX2. About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand and the magnetism of the channel.. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI. Our Fantastic Lineup: http://bit.ly/1qMi2jE. Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE. Like OWN on FACEBOOK: http://on.fb.me/1AXYujp. Follow OWN on TWITTER: http://bit.ly/1sJin8Y. Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz. Follow OWN on PINTEREST: http://bit.ly/2dvfPeN. Deepak Chopra Helps a Woman Break Free of Emotional Eating | Help Desk | Oprah Winfrey Network. http://www.youtube.com/user/OWN
The Emotional Payoff of Binge Eating (and how to break free): Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training. On this week’s YouTube video, I’m telling you what most people don’t talk about-the secret emotional benefits of binge eating. Join me for this eye-opening, truthbomb-filled episode where you will learn…. -The secret emotional payoff behind binge eating (and what to do so it doesn’t keep you stuck). -How your mind keeps you stuck in the “rewards” cycle (usually without your knowledge). -How to see the signs that you’re falling into that trap (and how to break free for good). If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think! Thank you so much for your support and helping us make an impact! All the love,. Brittany Brown. PS: Don’t forget your free gift for food freedom forever: https://beatingbingeeating.com/video-training. Learn more about us and our mission at: https://beatingbingeeating.com. Come hang out with me on social for live daily videos, Q&A, and all kinds of inspiration:. https://www.instagram.com/beating_binge_eating/. https://youtu.be/jDJBeSYtXVo
Learning how to stop overeating requires a specialized treatment approach. ERC offers an eating disorder treatment program for higher weight individuals.. Our patients in this program are overweight or obese and may also struggle with bulimia nervosa, binge eating disorder, compulsive overeating, night eating, emotional eating and/or stress eating.. This program offers intensive multidisciplinary treatment for adults and adolescents, including medical, psychiatric, behavioral and nutritional care. Treatment takes place in a compassionate recovery community that understands what you are going through, that looks like you and that supports people of size.. https://www.eatingrecoverycenter.com/
If your struggle with EMOTIONAL EATING, BINGE EATING, or COMPULSIVE OVEREATING, and want to understand why you can’t “just stop” this behavior then please consider joining our NEW web-based membership community, Circle of HOPE. This is an emotionally safe community for people affected by Emotional & Binge Eating who are ready to learn about the hidden pieces that create and maintain this emotional NEED for food. Let our internationally-acclaimed treatment experts, Dr. Julie & Dr. Ashley, teach you about the nuanced psychology of this disorder so that you can finally understand why your body has relied on food for emotional coping all these years and then learn how to do the “deeper work” within yourSelf to create lasting change. FULL Recovery is Possible! It’s VERY easy to join, no matter where you are in the world: 1) Go to: thehealthyweighoutcircleofhope.mn.co. 2) Choose to join for a month or a year. 3) Create an account and you’re all set!. Immediately upon joining, you will have access to ALL of our videos, VideoCasts, posts, and heartfelt conversations. You can easily access the community anytime of day from your computer web browser and/or the community platform app on your smart phone. It’s very easy and secure, and we will help you with the technology if you have questions upon joining. With your membership, FULL Recovery is at your fingertips! To learn more about our expert treatment professionals and in-person services we offer in Scottsdale, AZ, USA, please go to: TheHealthyWeighOut.com. ***. Nearly half of people with binge eating disorder also struggle with some form of anxiety. In this episode of WeighOut Wednesday, Dr. Ashley Southard explores the comorbidity of BED and anxiety, discussing how symptoms of worry, perfectionism, obsessions, panic, and trauma contribute to emotional and binge eating behaviors. She also provides information about how to effectively treat symptoms of both diagnoses, offering hope that lasting freedom from food IS absolutely possible!. Subscribe to our eating disorder recovery-based channel to ensure that you don’t miss future segments and to view all of our videos series: Not Your Typical Eating Disorder Recovery Tips with Dr. Julie. Emotional & Binge Eating Weigh Out with Dr. Ashley. Circle of HOPE Web-Based Membership Community. And follow us on social media: Instagram: @thehealthyweighout / @drashleysouthard. Facebook: @thehealthyweighout / @drashleys. ***. Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.. ***. Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.
https://www.toomuchonherplate.com. It’s Dr. Melissa McCreery from toomuchonherplate.com, and today, I’ve got the first four steps to take if you’re ready to break the habit of emotional eating. Now, we know, all of us, how strong the habit of emotional eating can feel and what a struggle you can get into trying to break free of the cycle. These are the first four steps to take, and none of them have to do with finding more willpower or doing more hard things or adding more stress to your life. Let’s dive in.. The first step to breaking the pattern can seem so simple that you’re tempted to skip it. I don’t want you to do that. It’s important. Step number one is something I call collecting data. Here’s what I want you to do. I want you to take a deep breath, and I want you to take a step back from what’s going on and be curious. I want you to be an observer.. What do you already know about your patterns with emotional eating? Be curious. When are you most likely to emotionally eat? What are the ingredients for a really bad day where you’re really struggling with food? What contributes to that? What tends to trigger emotional eating? What do you know about that? What do you know about the days where emotional eating is less of a struggle? If you’re going to set yourself up for success, what are some things that you know you would do to put yourself on that path? Collect all the data that you can, all the things that you already know about your patterns with emotional eating, when it shows up for you, and just as importantly, when it doesn’t.. Your second step is something that I call listening to your hunger. If you think about it, emotional eating is eating that happens when it really, it’s not in response to your body’s need for fuel, so it’s not about the food. I want you to listen to what you know about what that hunger really is. What are the hungers, some people call them triggers, that contribute to emotional eating for you? There are similarities and overlap, but your profile with emotional eating is going to be your own unique profile, so I want you to really get curious and listen to your hungers. What do you know about what you’re really hungry for? I call these hidden hungers, and there are some hidden hungers that tend to show up often particularly for smart, busy women, hungers that are related to being too busy and being stressed or having a lot of emotional things coming at you when you’ve got so much else going on and you just don’t feel equipped to handle them. Identifying what you can about what you are hungry for in addition to food or instead of food is a really important next step.. If you’d like some help with that, head on over to the Hidden Hunger Quiz. You can find it at hidden hungers, with an S, hiddenhungersquiz.com. It’s free. It will help you identify what your dominant hidden hunger is, and you’ll also get a free personalized profile of your hidden hunger, of your next best step to take, and some helpful tips and resources.. These are the first four steps, and they will put you on a different path that is not turning to food when you have other hidden hungers going on. You can get the ball rolling with the Hidden Hungers Quiz at hiddenhungers.com. If you like this tip and you want more strategies and resources like this, subscribe to my YouTube channel. I’ll see you soon.
How to Break Free from Emotional Eating.. Emotional eating and having an unhealthy relationship with food can not only lead to long-term eating disorders, but can also leave us preoccupied with food all day. In this video, I’ll share 3 different ways to end emotional eating and eating for comfort.. ➡ Check out my FREE 15-Minute Stress & Anxiety Relief Guided Meditation below …. https://mailchi.mp/3e465629ad9e/guidedmeditation. **Don’t forget to SUBSCRIBE for my daily videos! Comment, like or share if you enjoyed this content. Thanks for watching!**. xo Jen. Instagram @jen_palko. Website: http://www.jenpalko.com. #eatingemotions #stopemotionaleating #ihaveafoodaddiction
Hannah, 24, has been overweight as long as she can remember. She says her emotional eating is caused by past experiences such as her parents’ divorce and being the target of childhood bullies. Although Hannah feels like she’s finally prepared to address her excess weight, she is still having trouble. For more on #HelpDesk, visit Oprah.com.. Find OWN on TV at http://www.oprah.com/FindOWN. #OWNTV #HelpDesk #Jacob Wylen. SUBSCRIBE: http://bit.ly/1vqD1PN. Download the Watch OWN App: http://bit.ly/2hr1nX2. About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand and the magnetism of the channel.. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI. Our Fantastic Lineup: http://bit.ly/1qMi2jE. Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE. Like OWN on FACEBOOK: http://on.fb.me/1AXYujp. Follow OWN on TWITTER: http://bit.ly/1sJin8Y. Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz. Follow OWN on PINTEREST: http://bit.ly/2dvfPeN. Deepak Chopra Helps a Woman Break Free of Emotional Eating | Help Desk | Oprah Winfrey Network. http://www.youtube.com/user/OWN
The Emotional Payoff of Binge Eating (and how to break free): Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training. On this week’s YouTube video, I’m telling you what most people don’t talk about-the secret emotional benefits of binge eating. Join me for this eye-opening, truthbomb-filled episode where you will learn…. -The secret emotional payoff behind binge eating (and what to do so it doesn’t keep you stuck). -How your mind keeps you stuck in the “rewards” cycle (usually without your knowledge). -How to see the signs that you’re falling into that trap (and how to break free for good). If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think! Thank you so much for your support and helping us make an impact! All the love,. Brittany Brown. PS: Don’t forget your free gift for food freedom forever: https://beatingbingeeating.com/video-training. Learn more about us and our mission at: https://beatingbingeeating.com. Come hang out with me on social for live daily videos, Q&A, and all kinds of inspiration:. https://www.instagram.com/beating_binge_eating/. https://youtu.be/jDJBeSYtXVo
Healthy alternatives: 1. Take a nap or go to bed early. Research has shown that people who are well-rested are less susceptible to anxiety and 2. Do something relaxing and calming. We all have different ways of relaxing.
The next time you feel stressed and. Identifying eating triggers is the first step. Now, you have to break the emotional eating habit and adopt healthier habits to keep you from using food to soothe yourself.
Here are some more. How to break the habit of emotional eating, binge eating and overeating. Strategies based on psychology that work for long term change.
To break free of emotional overeating for good, you need to break ingrained behaviors and address the root cause. IT’S TIME TO TRY SOMETHING DIFFERENT By taking incremental, consistent steps to break the food stress cycle, you’ll begin to create a more positive relationship between food and your feelings. Get advice from a therapist or specialist if you really want to find out if you are a victim of emotional overeating. 2. Keep a Food Diary: In this diary, in addition to noting everything you eat, also note how you feel when you eat – sad, angry, upset, elated, joyful, etc. Tell them that you’re looking to lose weight and stop emotional eating, and ask them to check in with you on a regular basis.
Bonus points if they’re willing to go on this journey with you, so. How to Break Free from Guilt and Emotional Eating: Emotional eaters use food to modulate their emotions whether it’s to promote positive emotions or suppress unpleasant ones. As an emotional eater, you may experience some guilt after overeating and you may also choose to. Support yourself with healthy lifestyle habits Make daily exercise a priority.
Physical activity does wonders for your mood and energy levels, and it’s also a powerful Aim for 8 hours of sleep every night. When you don’t get the sleep you need, your body craves sugary foods that will Make time. This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn’t self-control it’s truth.
Keeping the foods you crave out of reach when you’re feeling emotional may help break the cycle by giving you time to think before noshing. Pay attention to.
List of related literature:
By dealing with the emotion, you can learn to prevent overeating and bingeing.
Overwhelming feelings often lead to binge eating, either to avoid or to distract oneself from feelings such as resentment, or binge eating can serve to assuage emptiness, or to fill up a “drained” self with food.
When the cognitive resolve to maintain these restrictive habits is abandoned in response to emotional and external disinhibitors, the subsequent overeating can lead to weight regain, which then triggers the cycle to begin again.
Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra
That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤
i live in a state that provides 0 help for me. ive been told the following when ive sought help. 1. we’re afraid of you. 2. you dont have the right insurance. 3. here’s a phone # in florida (im in the midwest). 4. we’re just going to put you on a list. i find it strange that people who have taken the career of helping people refuse to help me.
As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx
But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.
I had bacon eggs and chips today without going over my calorie limit xx .
fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.
I have ptsd and panic/anxiety disorder… my habit it I crave something sweet after every meal. If I’m sad I want something sweet, if I’m happy I want something sweet����♀️ I cant physically eat large portions of food because I have horrible gerd. But I always want something sweet��
For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.
I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way.
Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.
Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra
This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!
Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.
This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.
Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.
fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.
I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety
I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.
Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.
She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.
Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!
This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.
Sad I relate to all of this ������ oh my gosh doctor I’m in a real real real crisis with myself, I can’t even be around too many people like this ������ my problem is I binge out of sadness, worry,agitations,anger,pressures, and then its fasting for 3 days and then back to the binge,yes it does affect the health because I feel it makes my blood tests inaccurate ��
Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.
Thank you for this wonderful video. I found it very helpful. I have PTSD and I have found walking to be a real game-changer for me. It has helped with sleep and confidence.
I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety
That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤
Omg. You guys are good. I live in Washington DC. I wish I lived in Arizona so I could be your patient. Or I wish your clinic was in Washington DC. Anyways I hope I find someone as good as you guys. I need help.
As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx
But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.
I had bacon eggs and chips today without going over my calorie limit xx .
She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.
For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.
Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst. We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.
Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.
Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst. We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.
Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.
This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!
My anxiety and OCD has become a LOT worse since we watched my Mom die a horrific death from cancer last year. So anorexia in my early twenties has now shown up as binge eating disorder at 40 and I am so lost. Working with a therapist but not seeing much progress so far.
Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.
I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.
I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way.
Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra
That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤
i live in a state that provides 0 help for me. ive been told the following when ive sought help. 1. we’re afraid of you. 2. you dont have the right insurance. 3. here’s a phone # in florida (im in the midwest). 4. we’re just going to put you on a list. i find it strange that people who have taken the career of helping people refuse to help me.
As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx
But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.
I had bacon eggs and chips today without going over my calorie limit xx
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fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.
I have ptsd and panic/anxiety disorder… my habit it I crave something sweet after every meal. If I’m sad I want something sweet, if I’m happy I want something sweet����♀️
I cant physically eat large portions of food because I have horrible gerd. But I always want something sweet��
For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.
I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way.
Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.
Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra
I just discovered your videos and man oh man do I relate to majority of them. I feel so sad. I didn’t realize some of these combinations were typical
This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!
Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.
This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.
Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.
fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.
I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety
I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.
Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.
You guys have detailed the anxieties really well and you can trace how it all relates to food. You’ve given some great points to help people
She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.
Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!
This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.
Sad I relate to all of this ������ oh my gosh doctor I’m in a real real real crisis with myself, I can’t even be around too many people like this ������ my problem is I binge out of sadness, worry,agitations,anger,pressures, and then its fasting for 3 days and then back to the binge,yes it does affect the health because I feel it makes my blood tests inaccurate ��
Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.
Thank you for this wonderful video. I found it very helpful. I have PTSD and I have found walking to be a real game-changer for me. It has helped with sleep and confidence.
I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety
That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤
Omg. You guys are good. I live in Washington DC. I wish I lived in Arizona so I could be your patient. Or I wish your clinic was in Washington DC. Anyways I hope I find someone as good as you guys. I need help.
As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx
But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.
I had bacon eggs and chips today without going over my calorie limit xx
.
So much good Information in such a short time! I hope and pray the girl will reach her goal and find the impact of these true words of deepak ����
She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.
For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.
Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst.
We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.
Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.
Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst.
We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.
Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.
This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!
My anxiety and OCD has become a LOT worse since we watched my Mom die a horrific death from cancer last year. So anorexia in my early twenties has now shown up as binge eating disorder at 40 and I am so lost. Working with a therapist but not seeing much progress so far.
So much good Information in such a short time! I hope and pray the girl will reach her goal and find the impact of these true words of deepak ����
Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.
I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.
I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way.