How you can Escape Emotional Overeating

 

How To Break Free From Binge Eating

Video taken from the channel: ToHealth


 

Treatment for Compulsive Overeating

Video taken from the channel: Eating Recovery Center


 

How To Break Free From Emotional and Compulsive Eating

Video taken from the channel: Patricia Nordstrom


 

4 Steps to Break Free From Emotional Eating

Video taken from the channel: Dr. Melissa McCreery


 

How to Break Free From Emotional Eating (3 Ways)

Video taken from the channel: Jen Palko


 

Deepak Chopra Helps a Woman Break Free of Emotional Eating | Help Desk | Oprah Winfrey Network

Video taken from the channel: OWN


 

The Emotional Payoff of Binge Eating (and how to break free)

Video taken from the channel: Brittany Brown


 

Treatment for Compulsive Overeating

Video taken from the channel: Eating Recovery Center


 

Anxiety & Binge Eating Disorder

Video taken from the channel: Eating Disorder Recovery for A New Beginning


 

How To Break Free From Emotional and Compulsive Eating

Video taken from the channel: Patricia Nordstrom


 

4 Steps to Break Free From Emotional Eating

Video taken from the channel: Dr. Melissa McCreery


 

How to Break Free From Emotional Eating (3 Ways)

Video taken from the channel: Jen Palko


 

Deepak Chopra Helps a Woman Break Free of Emotional Eating | Help Desk | Oprah Winfrey Network

Video taken from the channel: OWN


 

The Emotional Payoff of Binge Eating (and how to break free)

Video taken from the channel: Brittany Brown


Healthy alternatives: 1. Take a nap or go to bed early. Research has shown that people who are well-rested are less susceptible to anxiety and 2. Do something relaxing and calming. We all have different ways of relaxing.

The next time you feel stressed and. Identifying eating triggers is the first step. Now, you have to break the emotional eating habit and adopt healthier habits to keep you from using food to soothe yourself.

Here are some more. How to break the habit of emotional eating, binge eating and overeating. Strategies based on psychology that work for long term change.

To break free of emotional overeating for good, you need to break ingrained behaviors and address the root cause. IT’S TIME TO TRY SOMETHING DIFFERENT By taking incremental, consistent steps to break the food stress cycle, you’ll begin to create a more positive relationship between food and your feelings. Get advice from a therapist or specialist if you really want to find out if you are a victim of emotional overeating. 2. Keep a Food Diary: In this diary, in addition to noting everything you eat, also note how you feel when you eat – sad, angry, upset, elated, joyful, etc. Tell them that you’re looking to lose weight and stop emotional eating, and ask them to check in with you on a regular basis.

Bonus points if they’re willing to go on this journey with you, so. How to Break Free from Guilt and Emotional Eating: Emotional eaters use food to modulate their emotions whether it’s to promote positive emotions or suppress unpleasant ones. As an emotional eater, you may experience some guilt after overeating and you may also choose to. Support yourself with healthy lifestyle habits Make daily exercise a priority.

Physical activity does wonders for your mood and energy levels, and it’s also a powerful Aim for 8 hours of sleep every night. When you don’t get the sleep you need, your body craves sugary foods that will Make time. This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn’t self-control it’s truth.

Keeping the foods you crave out of reach when you’re feeling emotional may help break the cycle by giving you time to think before noshing. Pay attention to.

List of related literature:

By dealing with the emotion, you can learn to prevent overeating and bingeing.

“Managing Stress: Principles and Strategies for Health and Wellbeing” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Wellbeing
by Brian Luke Seaward
Jones and Bartlett Publishers, 2006

Overwhelming feelings often lead to binge eating, either to avoid or to distract oneself from feelings such as resentment, or binge eating can serve to assuage emptiness, or to fill up a “drained” self with food.

“Psychiatric Nursing: Contemporary Practice” by Mary Ann Boyd
from Psychiatric Nursing: Contemporary Practice
by Mary Ann Boyd
Lippincott Williams & Wilkins, 2005

By eating in a balanced way—neither undereating nor overeating—you reduce your emotional reactivity.

“The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life” by Sheri Van Dijk, Zindel V. Segal
from The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
by Sheri Van Dijk, Zindel V. Segal
New Harbinger Publications, 2009

When the cognitive resolve to maintain these restrictive habits is abandoned in response to emotional and external disinhibitors, the subsequent overeating can lead to weight regain, which then triggers the cycle to begin again.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Unless you allow yourself to feel your feelings and work through them, it will be very hard, if not impossible, to refrain from compulsive overeating.

“Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating” by Meryl Hershey Beck, Jeanne Rust
from Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey Beck, Jeanne Rust
Mango Media, 2012

Mindfulness can interrupt cycles of deprivation, followed by bingeing, followed by overeating to soothe the guilt or shame of having binged.

“The Mindfulness Solution: Everyday Practices for Everyday Problems” by Ronald D. Siegel
from The Mindfulness Solution: Everyday Practices for Everyday Problems
by Ronald D. Siegel
Guilford Publications, 2009

Mindfulness skills teach one to accept the reality that there are cues in the world that trigger one’s urges to binge-eat.

“The Treatment of Eating Disorders: A Clinical Handbook” by Carlos M. Grilo, James E. Mitchell
from The Treatment of Eating Disorders: A Clinical Handbook
by Carlos M. Grilo, James E. Mitchell
Guilford Publications, 2009

By putting yourself into a feel-good state every day, you prevent overeating.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Mindfulness skills teach one to accept the reality that there are cues in the world that will trigger the urge to binge eat.

“Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings” by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
from Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
Guilford Publications, 2007

See “Emotional Overeating: Take Control!” later in this chapter.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra

  • That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤

  • i live in a state that provides 0 help for me. ive been told the following when ive sought help. 1. we’re afraid of you. 2. you dont have the right insurance. 3. here’s a phone # in florida (im in the midwest). 4. we’re just going to put you on a list. i find it strange that people who have taken the career of helping people refuse to help me.

  • As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx

    But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.

    I had bacon eggs and chips today without going over my calorie limit xx
    .

  • fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.

  • I have ptsd and panic/anxiety disorder… my habit it I crave something sweet after every meal. If I’m sad I want something sweet, if I’m happy I want something sweet����‍♀️
    I cant physically eat large portions of food because I have horrible gerd. But I always want something sweet��

  • For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.

  • I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way. 

  • Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.

  • Amazing how I started off watching videos about stress management and was eventually led to this video emotional eating was the root of it all. God bless Dr. Chopra

  • I just discovered your videos and man oh man do I relate to majority of them. I feel so sad. I didn’t realize some of these combinations were typical

  • This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!

  • Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.

  • This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.

  • Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.

  • fasting has helped me. I committed to 24 hours of nothing but water. from waking up one day until i woke up the following day. The experience taught me how to observe my body, self control, and it allowed me to see exactly just how powerful my mind can be.

  • I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety

  • I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.

  • Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at  once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.

  • You guys have detailed the anxieties really well and you can trace how it all relates to food. You’ve given some great points to help people

  • She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.

  • Hey how’s it going I hope all is well. I myself dealt with binge eating for about seven years.. It’s fucking horrible but I learned how to control it and I’ve had lost 60 pounds and got probably the best shape of my life!! I even made a YouTube page dedicated to my journey if anyone is interested check it out!!

  • This is so easy said! I would not have enough discipline to do it on my own either. She needs a support program and some competition with like minded people. It only takes 3 weeks to change the tastebutts. Different climate creates a different lifestyle and different habits. It also can change our biology of perception IF we get the right support.

  • Sad I relate to all of this ������ oh my gosh doctor I’m in a real real real crisis with myself, I can’t even be around too many people like this ������ my problem is I binge out of sadness, worry,agitations,anger,pressures, and then its fasting for 3 days and then back to the binge,yes it does affect the health because I feel it makes my blood tests inaccurate ��

  • Oh this is such a good video. I relate so much. While we don’t have to have it all figured out to stop binging this just helps a great quality of life and along the way to stop binging. Thank you.

  • Thank you for this wonderful video. I found it very helpful. I have PTSD and I have found walking to be a real game-changer for me. It has helped with sleep and confidence.

  • I’d really love to join this program, but when I visited the website and saw that it needed a “call”, I just gave up lmao �� Is there any other way to join or at least ask a few questions? Sorry to bother you, I have social anxiety

  • That has been me for so many years �� I agree with you when you mentioned that getting to the root of this issue is a beautiful way to grow as a human ❤

  • Omg. You guys are good. I live in Washington DC. I wish I lived in Arizona so I could be your patient. Or I wish your clinic was in Washington DC. Anyways I hope I find someone as good as you guys. I need help.

  • As simple as it sounds he right. It’s not easy.As someone who strugglswith this. You have to make a commitment to not do it. I just almost did it myself. I was sat on my sofa and I even thought to my self I wanna eat but I’m not hungry. I even thought to myself okay I’ll order a takeaway and next time I’ll will be strong enough. But you just have to say no and distract your self. It’s the only way xx

    But the fun part about mindfull eating is realising it’s okay to leave food on your plate and realising that you can eat less and feel full. And in doing so you can eat some of the food you love without feeling bad.

    I had bacon eggs and chips today without going over my calorie limit xx
    .

  • So much good Information in such a short time! I hope and pray the girl will reach her goal and find the impact of these true words of deepak ����

  • She’s aware. She still has to deal with self-esteem and self-love issues which wasn’t addressed. I think Deepak gave a partial answer which doesn’t get to the core and requires going deeper. From my POV, she needs to be bathed in unconditional love and true acceptance of self, and maybe someone who will help her along her journey to remind her of her Worth.

  • For someone suffering from emotional eating this is a useless video. You really think that conversation broke her from her emotionally eating? I see this video as titled to just get views, not really help.

  • Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst.
    We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.

  • Wow, I am eye-opening. I am “aware” of my emotional eating, but Chopra said it was not enough. You need to make “commitment” to change too. It’s so simple, yet not many think of it, let alone do it.

  • Beautiful. No operations,no pills,diets. True feel good about yourself,love yourself,think you are beautiful and desirable that makes a change. Having negative thoughts about yourself are worst.
    We all are beautiful. We deserve to look beautiful.Have so many hobbies,passions,no time to feel bored and depressed and eat too much. Cooking your own meals from scratch helps.No fast foods.

  • Very good advice, and he might also have added that she should be patient as it is a process. Maybe she should just start with working out her sleep problems, or to slowly cut out refined sugars by just drinking water instead of any other drink. She should not set herself up for failure by trying everything at  once. And that she should find someone talking with her about her emotional issues and working them out so she can let them go. Emotional scars of bullying and divorce can run very deeply, and they should be taken care of, not by food but by counselling or good friends.

  • This is the average advice a fat person would get from anywhere. Her question was not about food and exercise but the emotions around her eating habits. Does Deepak really believe the lady doesn’t know all about walking 10k steps or eating only when hungry? Aaaaargh. Thumbs down, thumbs down!

  • My anxiety and OCD has become a LOT worse since we watched my Mom die a horrific death from cancer last year. So anorexia in my early twenties has now shown up as binge eating disorder at 40 and I am so lost. Working with a therapist but not seeing much progress so far.

  • So much good Information in such a short time! I hope and pray the girl will reach her goal and find the impact of these true words of deepak ����

  • Thank you for sharing. I think this is great for not just emotional eating, but anything that results in negative reactions from negative emotions. Sometimes we forget to just stop, feel, and listen to our body.

  • I agree there’s something deeper that needs to be addressed. there’s a missing link I’m trying to find between making the right choice. healthy or unhealthy and at that junction if I feel crappy I’ll go for the quick fix (junk). I think it’s a combination of chemical imbalance and healing a deep seated hurt, probably meditation with consistency and taking physical action eg walk and something healthy to eat. so in summary if the cause is rooted in the spiritual and physical realms then the solution is meditation and physical exercise and mindful eating. now I gotta try it out and see.

  • I think he should have discussed more reasons why she actually eats the way she eats rather then simple ways to lose weight. Like many emotional eaters, diets have been used and abused for years but it never solves the emotional issues inside causing you to eat this way.