How you can Beat Monotony Eating

 

Boredom Eating 4 Ways We Avoid It

Video taken from the channel: 2 Fit Docs


 

Boredom EATING | Supersize Vs Superskinny | S07E02 | How To Lose Weight | Full Episodes

Video taken from the channel: Fresh Lifestyle


 

7 Tips to Stop Bored-Eating

Video taken from the channel: Gergo Jonas Train ComplEat


 

HOW I STOPPED BINGE EATING || THREE TOP TIPS

Video taken from the channel: Natacha Océane


 

How To Stop Eating When Bored

Video taken from the channel: Matt Cama


 

How To Stop Bored Eating | What I EAT In A Day

Video taken from the channel: Sophie Jayne


 

Boredom Eating & Binge Eating Disorder

Video taken from the channel: Eating Disorder Recovery for A New Beginning


How to Beat Boredom Eating Become familiar with your boredom cues.. The sooner you can readily identify true hunger, the easier it is to recognize Have a plan.. Once you become aware of what boredom eating looks and feels like, it becomes much easier to address it. Get moving. Boredom Eating Solutions Use The Hunger Scale.

First thing first, ask yourself if you’re actually hungry. It’s also not a bad idea to think Get Your Emotions In Check. So, say you’ve assessed yourself on the hunger scale and turns out you’re NOT actually Don’t Beat Yourself Up. If you’ve. How to Overcome Eating Due to Boredom & Lose Weight True Hunger vs.

Emotional Hunger. When you experience true physical hunger, it will come on gradually, any food will Learning Your Cues. Keeping a food diary will help you identify situations that cause you to eat out of boredom. How to Stop Eating When Bored Drink a Glass of Water.

Dehydration and thirst can easily be mistaken for hunger. So instead of reaching for a bag of Plate Your Food. When it comes to boredom eating, the mind may be running aimlessly.

To get a better grip on food Take a Walk. A brisk or. How to Break Out of Boredom Eating and Binge Eating. 1. Tune into your triggers. Awareness is key. Get off autopilot and start paying attention to the moments you reach for food.

Get curious every time you notice an impulse to go to the fridge, and pause and ask yourself: Am I hungry? What just happened that has me reaching for food? What am I feeling?One way to do this is by pausing every time you want to start eating and ask yourself if you’re really hungry.

Check for cues such as rumbling stomach, feeling dizzy or even weak. If you fall into that category, great! If not, go back to step 1 and check for emotional triggers. Me too.

I know my body sometimes requires more calories, but I also know sometimes I eat out of sheer boredom. Here’s what I do when I want to ward off those boredom munchies. Sit quietly with your boredom, allowing yourself to be aware of the thoughts or feelings that arise from deep within. If nothing comes to you, it can help to.

When we boredom-eat, what we’re really doing is trying to wake them up so we can feel excited again. And in the absence of more stimulating fare—or a handy dopamine neuron -stimulating electrode. When we eat out of boredom we are trying get rid of the monotony of whatever state we are in. If we eat to get rid of boredom, we’re going to find ourselves using food as entertainment instead of fuel. Food is not entertainment.

Maybe what we are craving is not the food, but the interaction with others. If you can’t go see them, call them. Send them a text. Write them a letter.

Do something creative for them.

List of related literature:

One way of getting over boredom is to eat till your senses go numb.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

When boredom can’t be reduced in other ways, food becomes the antidote for many people.

“Calm Energy: How People Regulate Mood with Food and Exercise” by Robert E. Thayer
from Calm Energy: How People Regulate Mood with Food and Exercise
by Robert E. Thayer
Oxford University Press, 2003

If I get into boredom eating, I doodle with my pen until the craving for food has thankfully passed.

“50 Ways to Soothe Yourself Without Food” by Susan Albers
from 50 Ways to Soothe Yourself Without Food
by Susan Albers
New Harbinger Publications, 2009

If food boredom is an issue for you, you will have to challenge yourself to try out new recipes; there are literally thousands of them at your fingertips via a simple Internet search (also, see the sidebar for several websites with many highfat-friendly recipes).

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Any habit Here Beck, a licensed clinical counselor and former binge ector offers 21 days worth of simple, highly effective assignments—from journaling to visualization from “moving energy to non-dominant hand writing—to help break your patterns of emotional eating.

“Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating” by Meryl Hershey Beck, Jeanne Rust
from Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey Beck, Jeanne Rust
Mango Media, 2012

Start a craft project or learn a skill to keep hands busy when the urge to eat strikes.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

Beat boredom eating.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

Eating also can provide entertainment and alleviate boredom.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

One method consists of eliminating boredom by enhancing play activities and creating challenges in obtaining food.

“Companion Animals and Us: Exploring the Relationships Between People and Pets” by Anthony L. Podberscek, Elizabeth S. Paul, James A. Serpell
from Companion Animals and Us: Exploring the Relationships Between People and Pets
by Anthony L. Podberscek, Elizabeth S. Paul, James A. Serpell
Cambridge University Press, 2005

Get inspired to eat good food Read food magazines, browse the web, look at pictures, and reminisce on dishes from your childhood.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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168 comments

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  • I always admire that ”big girl” confidence because I don’t have it. I see how wonderful and beautiful this woman is and I’m like ”Why don’t I have that?”. I’m not happy with myself. Haven’t been for as long as I can remember. So I admire her confidence. Ms. Morris is Awesome ����✨. Her personality alone made me love her within a few seconds of listening to her not to mention she is beautiful.

    edit: 6:50

  • replace snacking foods with other things you can do with your fingers such as:
    puzzles
    phone games
    evaluate your life; are you feeling stimulated?
    extracurricular activities are important

    BABY STEPS
    1. replace snacking foods with other finger activities
    2. evaluate your life

  • I’m sorry but did he ask her if she ”licks the plate also?” That was a bit bitchy. Why are skinny people on this show so damn mean? I won’t lie, I knew by his demeanor how he was going to be. Smh ����‍♀️��. In real life, skinny people are not this harsh. Then again maybe it’s a British thing? I thought they were delightful people.. Idk ����‍♀️. Just tired of seeing happy and polite big people and mean as hell skinny people. Is this how they want them to act on the show?..

  • Its 1:41 am and I am like to grap a snack but what but than I am gona be a cow and after alot of thinking just come to youtube ����P.s bro wtf “unless you like shit” I laughed so loud

  • If you wanna clean your pots that have really bad shit stuck to it. Put water in it, put it on the stove and just kinda clean it while its on the stove with like a wooden spoon or spatula. Usually works pretty well for me.

  • I’ll be eating healthy for like the whole week, like restricting obviously but like a normal amount. Like I’d still eat foods I like but in moderation and stuff and I’d feel fine and then one day I’d ruin it and just eat like 4000kcals in a day and just feel awful cause it ruins all my progress and idk what to do:(

  • Thanks for sharing, very inspiring post. A lotsof people including myself have been victims of Binge eating especially in times of crisis like this.

    Just also wanted to share a book a friend of mine recommended and has been very helpful, see link below should you be interested in purchasing a copy:

    Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good

    https://amzn.to/2Z9Obxy

    Happy Reading ��

    Thanks

    REPLY

  • now I get why girls on internet adviced me here…..finally someone real. Thanks for the honesty. BTW, I’m going to prepare a pizza for dinner……………..

  • Same girl same. Currently struggling with chocolate/ sweet binges weekly after restricting throughout the week.. I’m trying to lose weight and workout 30 mins/day. I try to give myself “chocolate treats” throughout the week to prevent this binge but once I have a small taste it’s over for me and I want more. Definitely not a good cycle because I’ll lose weight then gain a couple pounds overnight from a binge:/ trying to find balance.. I also count calories and macros because this has helped me in the past lose weight.

  • 3:19 so instead of eating 1. Masturbate 2. Take drugs 3. Smoke cigarettes
    Thanks for the life-changing tips! I will try this immediately.

  • I like what you had to say! That is some good advice. I will try and break my bad habits (aka eating too much) and once that is accomplished I will start a new habit. Oh and btw I am pretty healthy. I am 16 and weigh roughly 199 pounds. I used to weigh 233 lbs about 2 years ago. Since then I have been working out and eating healthy. I just need to stop those cravings.

  • I always feel like I’m binging, when I’m reality I’m not even near reaching the recommended amount for a 6ft guy. I’m eating hundreds less than I should, I’m starting to get scared because I hit 114lbs and that is extremely unhealthy for my height…

  • The thing about brushing your teeth is so true! It’s strangely been one of the most effective things in stopping my boredom eating.

  • Wow… I didn’t even consider having an eating disorder until I watched this. I thought that the only eating disorders were bulimia, anorexia and so on.
    Thank you Natacha for sharing this! <3 You are amazing!
    I have been doing your no equipment at home workouts for more than a month now and love them. I am actually combing them with a class I used to do at the gym, BodyCombat and it works great for me.:)

  • For the burnt pot: baking Soda and vinegar paste! And a steel wool scrubber �� I did the same thing and with quite a bit of scrubbing it came fully clean ����❤️

  • Thanks, Natasha! I went through treatment for orthorexia and exercise anorexiahere’s my story, a TEDx Talk! https://www.youtube.com/watch?v=nfLx3QWnIpI

  • Why do they always refer to the states when talking about extreme obesity? I understand there is an obesity problem there, but that does not mean they can’t find people in the UK.

  • I hate the fact I binge, during the day I eat every meal normally and then dinner come around, i usually binge in healthy food but I always fell guilty right after because my belly hurts so much. When I binge i fell it’s not me, I’m like a monster that wants to eat everything and it always starts with me thinking “ oh this little thing right here won’t be a problem “ but in the end it always is

  • Anybody suffering from Binge Eating….please watch the channel NEVER BINGE AGAIN. Amazing professional and first hand advice from a psychologist who has been there himself. These videos changed my life forever.

  • Great suggestions! I paint rocks and “hide” them in the park. I put some nice music on and paint away! You don’t have to be an artist to be a painter, and all the rocks have been picked up, and hopefully enjoyed:) Love the Maddie Cam too!

  • I have such a big problem with overeating! I really want to see my abs and also have fitness goals but feel like I am constantly self sabotaging:(

  • I always get so excited when I see that you uploaded a new video! and i saw that you almost hit those 10k omgggg. keep up thriving:)
    what i do when i have burned pots is that I fill it water and let it boil for some time. it helps to loosen the burned stuff and afzer it is easier to scrape it down:D

  • I’m realizing I have such disordered eating patterns! I’m trying to change my thoughts. I have gained a bit of weight recently (that Covid life) but also recently changing the way I view myself. I’m trying to see myself in a more positive way. I’m loving myself then realized I gained 10lbs but loving my body! Now I’ve gotten back into weight training and focusing on that and Jiu jitsu instead of what the scale says! Thank you for this video.

  • I bored eat all the time, during meals I do watch what I eat but it’s like I can never be full or satisfied. I eat three meals a day and snack between if I need. Plus I have two boys toddlers so I have to make different dishes for picky eaters. Bloated mostly but so far it’s been doing better.

  • Hi Natacha! This is obviously one of your old videos and I’m actually rewatching because I’ve already seen all your other ones and well… quarantine lead me here! I wanted to say that for me personally, I eat roughly 1200-1500 calories a day and I have my period and everything. I went through a phase where all I did was restrict which made my inner rebel go CRAZY and just end up binging all the foods I’d “banned”. However as I grew and developed a healthier relationship with food, stopped dieting and restricting, began to ate intuitively and what I GENUINELY felt like eating… it all kind of… went away. And I’m not saying I have the perfect relationship with food now, but the rough amount of calories I need to feel satiated and happy is 1200-1500, even though I’m always reading that women need 2000. Does this mean I have a slow metabolism?

  • Thank You for this wonderful video. I’ve subscribed to your channel. You’ve given me a safe place and understanding that I can do this. ������

  • Pls pls help me, i want to recover from my eating disorder.

    I always think about food literally whole day. When i first woke up and even before sleep. What should i do? I am so obsessed with food. I ate what i want today and yesterday just like what some video says but I think i’m just binging.
    I want to end my life. I am not like this before. I really miss myself.

    I need your help guys!!

  • Hello from Flemington, NJ. It is difficult to break old habits like snacking at night after dinner. Some of the things I do: Drinking bone broth, walking outside, cold water in a pretty copper mug ( which keeps it cold), brushing my teeth and rinsing with a minty mouth wash, and watching TV or healthy living YouTube channels in my bedroom upstairs, AWAY from the kitchen.

  • Ok guys I have an idea
    Just to show how much we love and appreciate everything Soph does for us
    I’m going to start a comment chain of positive and happy comments for her to read whenever she feels down ��
    So all you have to do is reply to this comment, and in one sentence or more, write something about Soph xx
    ����

  • We’ve been doing 1,000 piece jigsaw puzzles. The downside of that is, we stay up to 3 am working on them. I’ve been walking 5-6 miles a day, 172 miles in 29 days. I lost about 7 lbs without any changes in my diet.

  • Thank you so much for this video! I was actually about to start snacking like crazy�� By the way your hair looks soooo shiny and perfect����

  • That would totally be me driving to the Willy Wonka factory to eat every single chocolate bar in sight, LMAO! Thank you for a great video.:)

  • I’m always shook by how usually on these episodes both the supersize and superskinny hardly eat any vegetables, all their meals are just carbs

  • Was walking around my kitchen listening to this and literally stopped dead in my tracks when I heard “I was only eating 1400 calories.. and thought I had to do heaps of cardio” that’s exactly what I’ve been doing because I’m so caught up on not eating a lot of calories because I’m not burning many. but then I end up eating half my pantry at night because my body wants food, and a new cycle starts of wanting to limit calories because I’ve been eating so much

  • 8 hours of exercise per week sounds frightening to me! I’m aiming to do at least 20 mins per day (10 cardio and 10 stretching for splits), and even this is a struggle. Don’t know how you do it…

  • This week I’ve started to eat greens with lunch and dinner, most of the time a salad with mushrooms, red bell pepper, onion, and carrots. So I’ll eat my salad first and get Fuller faster when I move on the the chicken, or tuna, whatever. I also bought a bunch of fruit, so when I’m bored I’ll drink a bottle of water and if I still want to eat I’ll make a cup of tea and eat some cut up fruit. It’s working so far o.o

  • I mentally rehearse for my fast all day. When it starts it feels like 2nd nature. Ramp up your evening self care with epsom salt baths, meditation, etc. I chill under my infrared light with a guided meditation running. If there is something I want to eat I remind myself I can have it during my eating window. Mindfulness practice puts the kibosh on knee jerk snacking

  • my mum uses bleach to clean stains from pots and pans. That usually works, she also bleached mugs to get rid of coffee and tea stains:)

  • I have only came across your videos and I am quite older than you but have been battling with the same sort of issues for the past few years and most definitely see my self in what you have said…so yes you have helped at least 1 person ��

  • Thank you so much for this video! 

    I have had an ED since 2017 (I was 14). 
    At first I just started comparing myself to others and noticed that I was slightly bigger than some of my friends. In kindergarten a girl said that I looked pregnant and a couple of years after that my stepmother commented that I should lose a couple of kilos that I have “extra”. I think these comments could have been contributing to the start of my body-comparison. My mom and dad have always been struggling with weight; they are always trying to achieve a certain form by trying to eat healthy, train, and restrict certain foods. I guess I developed some kind of unhealthy thinking and behaving patterns from them as well. As a child I was sometimes rewarded with food and I could eat sweets only on Sundays. Some foods (like white bread) were banned, so I started craving them more often. 
    As I got older, me and my stepsister started going to the grocery stores to buy banned junk food. We were definitely binging, but didn’t think much of it because we weren’t even aware that this wasn’t okay. Then obviously as I got older the rules were loosened. At some point I started watching Youtube. There I started seeing all those “perfect skinny people”, therefore wanted to lose weight myself. At first I thought that cutting out sugar will be the solution. With that I started reading the food labels (it was at the beginning of 2017). It made me lose some weight, but at some point I realised that there are different kinds of sugars (fructose, lactose, gluten, sucrose etc.) and cutting out all of these seemed like a mission impossible so I gave up. Then, in the summer of the same year, I saw a video which was sponsored by a calorie counting app. It caught my attention and within a few months I developed an eating disorder. That’s when the food weighing and tracking started. 
    I started eating less and less and saw the weight dropping, which kept me motivated. I didn’t really educate myself on eating healthy and I genuinely thought that our bodies could “spend” energy only by exercising. So I thought that if I ate 1400 kcal a day (as it was recommended for my body in the calorie counting app), I would need to spend 1400 kcal through exercising in order to maintain my weight and exercise more or eat less in order to lose weight. So that’s when my over-exercising started. I had acrobatics for 4.5 h a week and on top of that I ran, walked a lot and did several ab workouts every day. I started getting all these compliments and made a friend with the same mindset as me. 
    Nobody thought I had a problem until I told my stepdad that I think something might be wrong with me. I told him not to tell my mom, but he did it anyway because he had been in a relationship with a person with an ED before, which is why he knew that I had one. It was around Christmas time in 2017 and I had lost almost 13kg at that point, but I wasn’t underweight which is why I didn’t get to the treatment centre. Then I started going to different specialists and therapists who gave me meal plans and consulted with my families, so they could help me. At that point I was mentally and physically so sick that I cried and screamed almost every time someone tried to feed me something that was unhealthy in my eyes, my blood tests looked very bad and my pulse and blood pressure were very low. I had to stop going to acrobatics and doing any form of exercise because I could’ve practically died that made me miserable. 
    My stepmom tried to help by eating with me, because I had to eat a lot more than others and it seemed so unfair and too much. I gained some weight, but every gram of extra weight seemed like a disaster. I still tried to restrict for a long time (by hiding food etc). The therapy didn’t help a lot. I tried to help myself by watching videos about ED recovery and reading about ED-s. At some point I could start exercising again. At first my parents had full control over my eating, but after many sessions of discussing they started loosening it. The sessions started to be more rarely. I wanted full control over my eating. I was tired of other people telling me what to do. 
    Now over a year has gone by, I am eating more and exercising. But I have developed depression (they almost gave me antidepressants, my parents just needed to give permission, but then quarantine happened and they now think I’m okay which is why they stepped back), perfectionism, anxiety, body dysmorphia and I am trying to heal but it is VERY hard. I my cellulite has gotten bad even though I am not fat, which makes me hate my body. I was binging a lot as well until just a few weeks ago when I decided to stop. But I do not know what is normal eating anymore. I doubt myself all the time if I have eaten enough, too much or too little. I am scared of being hungry and being full. I want to accept my body, but also to have a fit and attractive body. I have done a lot of self-discovery and tried many healing techniques, but they don’t seem to help. I am still trying every day and it is a struggle. I wouldn’t consider myself very sick anymore, but I am definitely not recovered completely. I still think about food almost all the time. Fortunately not as much as before though:).  Oh btw I have never had my period and I’m 16.

    Okay I think I am done with my essay now xd. I don’t know what got into me. Sorry haha. If you read it then wow seriously thank you!

  • Wait isn’t 1500 cal normal? I have an app and it only lets me eat 1400 to lose weight. I guess thats why I was starving all the time and binge eating and then over exercising which sucks. My knees hurt so much now to the point I cant walk properly bc of running so much.

  • Girl I made this breakfast with frozen blueberries, bananas, blueberry yogurt, & a bit of chocolate protein… plus some cool whip. Omg it was SOO good!!��❤️ seriously tasted like a snack instead of breakfast! Loveee����

  • There’s a rapid technique which has taught me to moderate myself, and to realize there’s no point eating more than what you need for the day.
    Sometimes we eat just to feel the flavor, not because we really need more energy.
    What I did just for two days and what finally helped me realize I was acting compulsively was this..
    I went for that snack knowing that I didn’t need it (I knew in my mind I only looked up for it because of sensory pleasure), then I put it in my mouth, I started chewing it without allowing the swallow, and then I spited it out. After doing this for up to two days, I finally made myself learn that what I was doing was irrational and compulsive. This technique has also helped me to be more conscious when eating, to discern between “needing” the food (for real), and when just seeking pleasure out of it. After chewing and spitting it out I pondered on this “what’s the point doing this stupidity? Just to feel the flavor? Look Dario, you’re just wasting food and money, it’s pointless and for sure inmoral (because there’s people which often don’t have food to eat) and a waste of time doing this”. Now I’ve got a new mindset where food doesn’t live there.
    Doing this for up to two days will be enough, and you will never ever overeat again, you will never need the technique again.

    Edit: also, drink water!! It controls hunger. Sometimes our bodies ask for food because it doesn’t know where else to get water from.. So remember to see if youre hungry or thirsty. Drink water!

  • People need to get hobbies rather than stuffing their faces. People need activities to create that dopamine rush through productivity. Releasing those “feel good feelings” with pleasures of a hobby other than Oreos, onion rings and cheeseburgers…

  • This video is obviously super old, but I just discovered this channel and it has been one of several that have helped me in my current process of getting over my eating disorder and cycle of restricting and binging. I’m not perfect yet (still binge every now and then and have anxiety around food) but I’ve improved SO much! Six months ago over winter break, I was binging almost every night and now I havent binged in probably over a month. My relationship with food is healing, I’m inspired to start lifting (used to be too afraid of getting “big” if I lifted), am eating more than I was earlier this year, and am more forgiving and content with my body. Thank you natacha even tho you will probably never see this random comment on a video from three years ago and to anyone who feels hopeless about food and your bodyI felt the same way just months ago and I can promise, there is hope

  • That just reflects me…:) How long did you need to really transform your mind beingrelaxed about new shape etc.? I am right now at the point of accepting the new composition even though it feels good, it still feels “strangely” new. Any suggestion to me? THX

  • So bored I am just eating way to much. My only exercise is walking outside. I need my local gym to open ASAP. Watch a movie and eat. Look at internet stuff and eat. Uuugghhhhh

  • Thank you soo soo much,I seriously am starting feel better about this breaking the binge boredom cycle, I thank God you popped up on my YouTube, I think your the only counselor who is really describing what I feel when I binge out of boredom or a emotional state,wow��������������I’m feeling like I can tackle this now even if it takes a Month,I know this is a habit and I’m terrified if I don’t do something now it will be a every day habit and I will end up super super huge that it won’t be easy to drop all of the pounds,thank you soo soo much GOD BLESS you Matt Cama ������ if I could I would soo choose you as my primary care doctor or counselor

  • I’m twelve I should be average but I get home and eat minimum 3 packets of crisps 10 cookies 4 sausage rolls but I’m really active this is so helpful I’m sure you can all relate when you have a speech to yourself saying I’m not gonna eat 10 mins later uve ate a whole meal hope this helps

  • Thank you. I grew up with an eating disorder and because I had it in primary school it’s difficult to know what ‘normal’ is. This video made me realise I still have a way to go.

  • thank you so much for this video! i always want to eat when im on my ipad or iphone, so if i do this, then it will lower my screentime and help me lose weight:)

  • I live in Salt Lake City East bench. I just walk out my front door and I’m on a (Rocky Mountain) hiking trail. NOT SNICKERING at you at all. I love The Appalachians. I wish we had your beautiful forests and moderate trails. You guys are fabulous. I appreciate each and every installation. BTW, “night time eating” and that fierce, driving, “TV time” hunger has ALWAYS been my weakness. Thank you for discussing it.

  • I’m 17 and all what you just said is happening now to me. I cry everynight and feel normal in the day. I binge every afternoon and night, what you just is really helpful Natacha, I thought my situation is really hopeless right now. I’m researching about how to stop my binge, because its becoming worst and i’m becoming bulimic. I’m going to apply your suggestion. I feel so regretful that I listened to everyone that threw negative words about myself and body just because I wasn’t there ideal. I thought limiting my calorie intake to 600 for 4 months and banning all the foods I like can help me change my physical look for the rest of my life, but it turned into my most worst nightmare. Thank you so much for you and your video, I thought I was alone and what I am going through will never stop. This is such a big help ❤

  • What to do when you eat out of pain? I have arthritis in my spine and at 62 I really resist taking any meds…but the I find I can eat to ease pain. I.m stuck between 2 bad choices.

  • Thanks for the tips hun <3 I feel you with the bored eating haha, although I've been doing well this last week or two just trying to eat when I'm actually hungry... I'm doing pretty good so far xx

  • It is not about the food, but I have a tip for your pot. YOU need to put water in it and a bit of detergent for clothes (the powdery one), and turn on the heat and let it boil for a while:)

  • Thanks so much for sharing!

    I hope everyone is doing well, Fighting boredom and all that! I guess I must be alone in that not too much has changed for me, I’m a stay-at-home mom with five homeschoolers, I live in the middle of nowhere up in the mountains, and I’m not an outdoorsy person, so I’m always inside no matter what! I used to love to walk, and I wish I could but I have multiple sclerosis and the terrain is just too rough for me to take walks:-( So anyway the way I fight boredom is I practice lettering as a hobby. I have been transcribing the Psalms, and this is for fun, inspiration, devotion, as well as perhaps some mental benefits for my neurological issues! I have always felt that reading and writing, almost no matter what the subject, is beneficial to mental clarity. So I want to write some of the most ridiculous or mundane things just to that end! Lol

    And it definitely has been stopping me from snacking. a side note, keto and intermittent fasting helps tremendously with that as well!

    I also try to make a point of exercising everyday, and Dr Becky I definitely use your tactic of repeating something a number of times until it becomes habit! I’ve always read that it takes 28 days, but I loved in your recent video how you use the particular number 40, and we both know why ����

    Keep up the good work guys, love you!!

  • Great talk. I found the best way for me to avoid snacking after dinner or to stop any after dinner cravings is to brush my teeth. Works perfectly.

  • Dude… Thank you.. This has been such a big problem for me… I’ve never really committed so thank you for that.. Thank you getting my life back… It sucks being fat… I feel like I can’t do anything…. You don’t understand….. Thank you

  • personally I don’t have a problem with bored eating, I’m still trying to get out of a restrict/ binge cycle and having like 2 big meals a day instead of 3 w snacks (although yesterday and today has been more normal! no more extreme hunger and fullness from waiting till I get super hungry to eat). Even w this, I still am watching because you inspire me in generally!

  • As someone who was rather big before, and self conscious about it, I think I can give an educated guess as to why the skinnier people are always a lot ruder and self entitled than the bigger people. The bigger people tend to be more meek because of lack of self confidence, they feel like they have to please people because society has made them feel worthless due to their weight. As well as this, the skinnier people have some envy and jealousy that the bigger people can eat so much when they can’t stomach it.

  • Dr Keith do you ever have a good fast going where you feel energetic and not hungry and decide, “I think I’ll just keep this going” and extend another day or two? Is there anything wrong with that?

  • I am working on studying spanish and my husband and I spend time cooking healthy meals together. Thanks for all the great videos Dr Becky and Dr Keith!

  • I’m realizing I have such disordered eating patterns! I’m trying to change my thoughts. I have gained a bit of weight recently (that Covid life) but also recently changing the way I view myself. I’m trying to see myself in a more positive way. I’m loving myself then realized I gained 10lbs but loving my body! Now I’ve gotten back into weight training and focusing on that and Jiu jitsu instead of what the scale says! Thank you for this video.

  • I am currently struggling with an eating disorder and it has hit a new low recently. What especially makes me upset is how much muscle i’ve lost and i am currently trying to get back on track with strenght training.

    However, these kind of videos remind me that it is a process and i should accept myself at all stages of it. People like you remind me that it is never too late to turn a new page, start over and strive for becoming the best version of myself i can be, merely for myself, merely to become someone i am proud of. Simply enough, for myself.

  • Cute, funny, & informative video! How old is Maddie? Loved the “Hoarders” banner floating across……& Dr. Keith’s face when you mentioned the dreaded “deadline.” HA I wish we had a basement……always wanted one! It would come in handy here in “Tornado Texas.”:/ I’ve been eating more than usual but at least I am keeping up with my workouts. Have a great day!

  • I’m actually a psych major and what your describing isn’t binge eating disorder, it’s bulimia. Per the DSM 5 (which I realize is American and you might have different ways to diagnose were you are) binge eating disorder is described as consuming massive amounts of food when your not hungry or until your too full and feeling guilt. But binge eating disorder does not come with compensatory reactions after. So it’s just overeating with no running or calorie counting. When it becomes obsessive with weight and looks it’s not binge eating as much. I personally have binge eating disorder. While I don’t like the way I look I don’t ever have compensatory reactions or calorie counting reactions. I get overwhelmed in my home from trauma and I just start eating until I’m so sick I almost puke (but I don’t). Then sit there and feel bad about myself. I would think wow I’m hurting my body or I hide so my family doesn’t see me. I also realize everyone has differences in their eating disorder but I really think what she’s describing is bulimia (because bulimia has binge eating as a side effect).

  • I always snack between lunch and dinner a looot, even when im not hungry, just because I want ti have something in my mouth ajjsjs

  • yes yes it’s truth, I once ate pasta and it’s was expirat so I went to the hospital and my stomach was hurting me and I was vomiting every where,it was a mess! now I Fucking hate pasta I can’t stand the smell of it
    so yeah,when food =pain

  • I just wanted to say to all the women out there that you are not alone in this.
    I can cope with how difficult it must be to have an ideal body image, especially if everything and everyone around you is projecting their ideas and expectations on to you!
    Please please please remember: you are as beautiful as you are, especially with your vulnerable sides!
    As a man I admit, it’s sometimes not easy either. You gotta ‘be strong’, ‘manly’ or in any other certain way more like a grown-up man! I do struggle with that sometimes.
    Questions like, why the hell am I just 70kgs even if I do look muscular and I do 130kg deadlifts without any issues. Or why do I have acne at this age since I’m the one who eats clean and restricts sugar and high processed foods etc. but everyone else eating ice cream every day and they look fantastic.
    And it doesn’t have to be only in looks, some days I feel bad about my behavior. Why do I have so much courage to cry on these things and be so much more vulnerable?(yes i say courage because it truly is not a weakness)
    And I know! IT’S BEAUTIFUL, but still, I feel bad sometimes about it and wonder if that makes me unattractive and not loveable. It lefts me thinking if it causes women not to see me in that role for being enough to them as a partner.

    Imagine what, so do I binge eat because of these things and it’s horrifying! Always doing the best but kinda working against it somehow.

    Please love urself, and allow urself everything and let go of any resistance. It’s a torture to live with restrictions or ideal images about women and men… we are just human beings and not machines.

    I broke a relationship because I couldn’t let go of these ideas and expectations and she had the same issues with herself as well. so don’t make the same mistake. Especially if you have a special person in your life right now who shows you love and affection. You are loveable and maybe someone is already showing you that fact so acknowledge it and give that back!

  • The pot is salvageable! Boiling hot water from the kettle with a fair bit of washing up liquid. Leave it to soak and you need like a metal scrub which will help lift it. Repeat 2-3 time’s and it will be good to go! Leave it to soak for a few hours though x

  • The brush your teeth one is so true cause your mouth feels so fresh and you don’t want to eat something and it get stuck it your teeth

  • They should show more Kalila’s in their show to motivate their participants. She’s giving more positivity and real actions at the same time.

  • HAHA so funny, I always brush my teeth when I feel like I am going to snack when I don’t want it. Especially an hour after dinner.

  • Another great video! Love your tip about brushing your teeth! So trueee! Also where do you get your music from? I’m trying to find more copy right free music for my videos! ��❤️ sending love from Texas!

  • Hi Natacha! thank you for your work and amazing energy you put into this chanel! What is your opinion on the Noom app? they use non-diet talk, but after using it for 2 months I realized it’s actually a restrictive calaorie-intake type of diet. To loose 0.5 kg per week they were recommending me 1200 calorie budget per day, if no activity, and could increase the budget by exercising (half of the amount of the burned calories would be added to the daily budget) but to burn 600 cal to reach 1500 calories doesn’t feel healthy… I gave up on using it and felt very dissapointed cause I felt manipulated into doing exactly what i didn’t want: a restrictive unsustainable diet.

  • Reading through these comments is mind blowing bc for so long, I thought that binging wasn’t common and that it was just me and a shameful lack of self control. I even searched for videos on binge eating but found info about “food addiction” and “emotional eating”. Having this video as a resource for myself and others is so incredible and important

  • Drinking water helps me to stop overeating most of the time I need water rather than food. Like your body craves food yes but you have to recognize are you hungry or are you dehydrated? It’s so much easier to just grab food instead of water but it’s taken me a minute to start listening to my body.

  • I’m the skinny version of the people on this show. But I do eat a lot, well roughly 2,500 calories a day but I just don’t put on any weight and I absolutely hate it. I only weigh about 105 pounds and I’m trying to gain about 15 to 20 more pounds. I really wish I knew why I don’t gain weight. I really do try but yeah, I tried following some of their plans for the skinny people on here but it’s not working for me. Sometimes it’s hard to eat so much during the day but it’s hard. I try to drink those supplement drinks as well, they have about 350 calories in each 8 ounce bottle but even with those, it’s like my body burns off more calories than I can possibly take in. I need help. People think I’m anorexic or something because of how skinny I am. It just sucks. ��

  • If you burned something and you want to clean the pot it REALLY helps to put a package of backing powder in the pot with water and. wait some it. Cleaning it will be way easier, I promise.

  • Excuse me but what if walking to the kitchen for no reason is a habit cause thats me i always walk to it when ever i leave my room or random

  • Thankyou! This was really helpful! Knowing the difference between loosing weight for your health and yourself vs loosing weight for reaching the societies so called told body structure

  • Im not overweight but i dont like where my fat is on my body like im trying my best this year to be healthier. Exercising is no problem its my overeating so this video is really helpful to me

  • Your recipes always look so amazing! I feel like most other what I eat in a days are usually same old same old avocado toast boring, flavorless recipes, but you are a chefff

  • Thanks for sharing. For me critical time is around 4 PM. So I no longer buy handy processed foods and I cook. Oddly, cooking removes the urge to snack. I created my own keto recipes (and I share them too).

  • Thanks so much for sharing that! It’s very much similar to my story. I have tried absolutely everything for the past 2 years and finally seemed to have find a “final” solution (because I believe everything you try in the middle is not a waste of time, are lessons learned). It’s a pack of meditations on binge eating from a women called Rita Black. Many things are quite aligned with those described in the video (eg how not to “demonize” food). Just thought I could share it with those still struggling s2

  • I lost 35 pounds since December but yet I still have a little chub on my belly and arms and I hate it. Everyone knows I lost a lot of weight but there’s still so much more I can lose and some days I lose motivation. This quarantine has been really making me struggle with the healthy habits that I’ve adapted since my weight lost journey and I started to gain some weight back and it’s made me so self conscious at times but I know I got this �� I believe in myself. I know I can get back on track!

  • A little tip for cleaning pots and pans that are crusted on, I like to put water in them and put them back on the stove and bring the water to a boil for a while and it lifts a lot off a lot easier.

  • YES YES YES! Got a suscriber. Love this video. I went through a similar transformation the past few years. I decided to focus on strength goals rather than an ideal weight. I started weight training, stopped regularly weighing myself and stopped calorie counting about two years ago. My body made so many positive changes. I gained 10 pounds but lost two inches on my waist. I look and feel so much better. Love that you are spreading this message!

  • Watching this video has made me realise that I’m doing exactly what you’re telling me not to. I try to eat 1450 calories a day whilst not allowing myself to eat anything containing chocolate. I need to change this but I’m really struggling, I worry that without eating a limited amount of calories I will eat too much but maybe not. I’m really worried I don’t have a nice body, I constantly worry my belly is too big but maybe it isn’t. Thank you for starting me on my new journeywish me luck����

  • I don’t know why I binge. I really wish I did. Everything she says really resonates with me. I’ve just had a binge and was going to get a workout video and Youtube recommended this to me. I’m glad I’m not alone.

  • I think my story is quite a opposite. In my family most people eat really bad but are still quite thin cause they don’t eat to much and do sports.
    So I had really bad health issues even though i was never really overweight. I had to learn not to think about weight and rather about whats healthy and what is not healthy. So no, I don’t eat ice cream and things like that cause my health gets worse then.

  • I had only one time in my life a sausage roll when I used to live in the UK and I almost threw up after one bite. Besides all the love; how can someone eat that?

  • I started a diet…I am restricting a lot of calories…I feel bad after eating an apple.I know it is not good but I can not get over it. I feel bad for any gram of food I eat.I am sick…and I can not see that I am skinny…all I see when I look at myself it is fat

  • Is your nutrition course a bachelors at uni or what kind of course is it? I’m interested in nutrition as well and exploring the options!

  • I started laughing during this video because a lot of the things she told herself I say to myself. I realize how ignorant I sound hearing it coming out of somebody else’s mouth.

  • I am only 13 and since the age of 10/11, I have had this obsession with calories and “healthy’ eating. I also exercise quite a bit and ended up without an irregular menstrual cycle. Now I am seriously scared because I binge every week and eat like 3000+ calories a day on those days. I feel so lost because no one in my family would understand and I am not even sure I understand. I feel like I just ruined everything I have worked hard for and I have no one to turn to and I don’t have any guidance. I am at a healthy weight but I if I carry on binging I am going to put on a lot of weight. Also, the worst part is that my family are under the impression that I am so ” disciplined” and hearing that after eating a load of fried food, cakes, chocolate, biscuits, basically anything I see etc. Makes me feel so so terrible, I just want to crawl into a hole and disappear. Just must sound so dramatic, especially coming from a thirteen-year-old but it’s true and it’s frustrating. I am really scared for my future and developing BED. How will break this cycle when I keep being drawn back in? I need help and I have no one at all because I have always been a reserved person and I am only open in writing. My family are just too different and have another kind of mindset to even begin to understand or take me seriously. I don’t want to appear overly dramatic to them and my few friends, it would be so embarrassing. Right now I am just disgusted with myself for becoming this kind of person.

  • Tip for your burnt pot: baking powder and a bit of water, let the mixture come to a boil, let it cool down and then wash it up!:) does wonders xx

  • This video was awesome! so raw and real. Thank you for sharing that. I can relate in a lot of ways with the your struggle with the identity and wanting to look a certain way. I struggled with some bulimia in High school. Taught and trained aerobics and bodybuilding from the age of 15 to my mid 40’s. Then menopause set in and it’s like my body fell apart. All I did then that worked no longer works. I hate that I’m 40# heavier and have little motivation or energy to stay active every day like I used to. I’m a rollercoaster of eat great one day and order a pizza the next. You have been a great inspiration because you come across so genuine. I will continue to work at it but would welcome any advice for women over 50’ that you have helped to get back their “mojo” ��

  • Thks man ��I love your video. You’re so inspiring. I hv this problem when I bored I always eat. I know it’s very bad but I’m trying my best to get new habit as u said.

  • I just recently learned about orthorexia and saw myself heading in that direction. I became super anxious at the idea of eating anything with a single “bad” ingredient. It got stressful and my temper became awful, because I was constantly triggered at how “contaminated” all the food is. Started to notice i was creating “safe food” by deciding if it was healthy enough or not. I realized I was restricting a lot and I wasn’t happy.

  • We walk 2-3 miles a day, we live in the country in uk. Wanted to ask, lve been mainly carnivore but thought your colourful veg looked lovely, but after eating some broccoli and asparagus l woke with horrendous pains back!! In my hands and knees. I’m a v fit 75 Yr old xx

  • I never do diets before, i never restrict myself, i never care bout my weight. But my lifestyle is just like a “binge eating”.
    I eat lots of food & snacks even after i feel full for years since i was young, it’s my habit. So i really confused how to stop that and start dieting bcs im too fat..

  • Hey guys! I hope this video cleared up a few of the questions that I get asked often �� It isn’t an easy process and it takes time with setbacks along the way, but I feel completely different now and don’t get those thoughts at all. I feel like I’m always in control in my relationship with food and I hope it shows throughout my videos (:

    Even on cheat days now, I only feel enjoyment during and am left with really happy memories, and I am always able to stop at any point because food isn’t filling any kind of hole for me any more. I really hope you liked it and please share with anyone you think this could help as I know how real the pain of going through this is!

    As always, lots of love xx

  • Your channel helped me stop binge eating and eating out of boredom. And I can’t thank you enough for that! Especially keeping me inspired and motivated. All your tips are like gospel! ���� Love ya Soph! Thank you for all you do! ❤️

  • Fucking hell im 16 rn and for last 5 years i have been holding my stomach/breath in bcuz i think i look fat, i keep eating bcuz i think i have depression:(

  • Love you and thank you, Nameste. I’m working on recovering from orthorexia and do yout workouts. I feel so much more from 20bmin of your workouts than usual 20 min workout, I get your point on that and am adding the way I exercise to my recovery mindset. Blessings

  • Thank you very much for this vídeo. I’m currently in the process of losing weigh for running purposes and be lean. I found myself being eating many Times but its it’s getting better. I am planning um advance, eating a bit of everything, journaling, talking to myself and asking questiona and it’s working for me. I counted macros and kal to know my body better.. like how much I needed but I no longer do that. I balance hidratos, protein, fat. I eat soup every metal, fruit, tones of vegetables because I like and not cuz I have to do it. I’m losing weigh each week and feeling satisfied most of the time. Takes time, true. Better than lose weigh is the process to do it and understand ourselves and have a good relationship with food. I loved your tips and cheers from Portugal.

  • I been section hiking the Appalachian trail for the past 10 years. I hope to get out by late fall. I will pick up at Bear Mountain New York. To somewhere in Vermont. Thanks Doc’s for all your help. As always Stay Safe Stay Healthy God Bless.

  • Really amazing video. Love the performance goals bitI agree! I am a yoga teacher and before Covid had started gymnastics. Working towards my handstand is so liberating, and I am naturally getting stronger from it!

  • thanks to my eating disorder, I usually eat under 1000 calories a day an then binge on 2000+. maybe I should try to increase my intake but I’m so afraid to gain weight:/

  • I currently eat between 1600-1850 usually and workout 5 times a weeks but because of corona at home. But I feel like I gained when I upped my calories. I’m rly scared of eating more. How should I do it? Considering that I can’t go to the Gym anymore and do Hit at home and use heavy ankles weights + a dumbbell for my gluteus.

  • great video, thanx..don’t remember hearing Maddie’s age?? Is she on a keto/carnivore diet?? Our little Yorkie/Pom is a spoiled carnivore, no processed stuff for him!! He loves DARK chocolate, tho….

  • I love the dachshund breed. We’ve got two. Thank you for your righteous information. I’ve been on board for a while with you guys now. Keep up the good work.

  • So i have insulin resistance and my doctor told me I can eat the “main carbs” only twice a week, and so when those two days come, I just eat. I feel disgusting and sick later, and I really do not know what to do. Some times I even binge to try to satisfy my cravings for carbs, so I just binge on things that I can eat. I love my body so much and I just wonder why the heck do I keep doing this to myself.Tried not to make it long and I hope you will come to my comment. Keep in mind I am only 13

  • It’s ok to have light off not letting partner see you naked.but your husband partner has eyes and hands that can feel and see your body I’m exactly the same I hate my body

  • In the midst of chaos, this has been an amazing time for me. Projects that I would fantasize about while at work downtown for YEARS have been accomplished or started…two of the biggest ones: organizing our file cabinet, and, yes, decorating our deep freezer. (Stickers that match the paint in the kitchen. Fabulous!) Next two projects are the basement (seems to be a common theme) and work on crocheting the blanket I’ve been promising my husband for 20 years now. What a bizarre but potentially productive reset button we’ve had handed to us…

  • This. This is my kryptonite. I am soooo dang hungry for something sweet after 8pm. Drives me nuts. I have tried to use 0 sugar sweetners that I am sure illicit a low insulin response, but the calories are there. It really is holding me back on getting the last 25 lbs of fat to go away for good. If someone could invent a 0 calorie, 0 sugar, 0 carb sweet snack they would be rich beyond their wildest dreams.

  • The stomach port is the dream of every bulimic!! Disgusting!! Instead of be mentally stable and control your portions and what you eat!! Dreadful!!

  • Not bored eating, but I did purchased foods that I don’t normally eat but purchased because I was shopping in the stores for other things and got in this mind set; We are selfquarantine and I don’t want to go back out to shop so let get everything NOW!!
    Big problem I realize later, I don’t shop in that store for my food and don’t eat like that. Luckily, I did buy fresh veggies and eat them still with every meal. The few extra pounds I’ve gain, I”m not worried about. Getting back on track. Good video.

  • Good morning Dr! 21 day Keto Star any special right now for COVID 19 to help our people like me stuck in a house Been laid off, thank you so much for your help.

  • I just came across this video and I’m glad I did! Your story sounds exactly like my life! I have a binge eating problem! Thank you for showing a light at the end of the tunnel.

  • Great tips! The “don’t buy them” is what works best for me, though �� That, and replacing them with healthier versions… at least if I fall for one, may it be a better version…

  • Between 2nd and 3rd grade I was put on heavy medications for severe Tourette’s, OCD, and ADHD which made me gain at least 30 lbs in one summer. My yearbook photos looked like two different people even though they were only a year apart. Through the years I did many a yo-yo gaining and losing weight until now when I’m still trying to lose weight but I have a much healthier outlook on adjusting my lifestyle, not looking for a quick fix. This video validated everything I have worked so hard to learn is true. There’s a lot of fitness crap out there and it’s really refreshing to see someone who knows what they are talking about, uses science, and most importantly practices what they preach. I just discovered your channel and I am bingeing it like crazy!!!

  • I enjoy watching to you two! I am from the south & I love the Appalachians…but I do live in the Rockys. �� I have beautiful views from my deck… it is gorgeous here, but ya’lls mountains are pretty in their own way too they’re both beautiful just different.

  • Not sure I agree with Michael’s draining port. I get that he has to chew more thoroughly to be able to use it, but is it really teaching him to recognize full signals?

  • So nice to see a positive and inspiring person in America rather than just someone hanging off a hoist and talking about how they can’t wash their own bum

  • If you put coke soda in the pot it will get rid of all that!! Let it soak over night and good to go! The Only thing soda is good for lolll

  • Question you know in the diet plan for the obese person; if she eats 2000 a day and an average women eats that to stay a healthy weight surly she would have to eat less to lose weight?

  • This show makes me realize how bad my eating habits are on both ends. I don’t have breakfast lunch or dinner. I drink energy drinks eat random snacks and order pizza or go to taco bell but I’ll go a day without eating anything real or I do nothing but pick at random stuff. My eating is completely random and shitty. I’m always in the middle of the obese and the super skinny because there’s no meals for me.

  • Hi Natacha. I really appreciate all of your videos, especially ones with this kind of content. You are such a breath of fresh air and it’s so refreshing to see you share your stories and experience and genuinely help others with your amazing advice, positivity and love. I came across your workout videos on YouTube a while back, but was almost intimidated to try them because I didn’t believe my level of fitness was high enough. I also struggled with binge eating and trying to compete in sports as a teenager while not fueling my body with the proper nutrition. After years of the constant struggle and negative cycles and body image, I have finally found not only peace but strength within myself, because of YOU. I finally tried one of your Instagram workouts about 2 months ago, and I am so happy I did because I’m never going back to exercising and eating the way I used to. Thank you for making your workouts so accessible for people. Doing your workouts has given me this confidence and strength I didn’t even know existed. I am seeing not only physical changes, but mental change as well. I am forever grateful for your help. Sending you much love and positive vibes. You deserve only good things in your life as your reward for being such an amazing human. Xoxo ❤️❤️❤️

  • I love kalila she is awesome ❤️ and her major confidence is her husband / partner..and her attitude abt her weight… awesome..

  • I just found your channel some days ago, and i love your videos ���� you are such an amaizing person, thank you for inspiring me and others so much ��

  • Paint your nails, you can’t graze or you’ll mess the wet polish. Brush and floss your teeth. Crossword puzzles, for those of us who don’t like jigsaw.

  • I don’t think Guy was rude. He was just being honest so that Joanne knows how much she’s been eating. He gave her emotional support as well.

  • This is hilarious. I love how he described it so simple and mostly effective. I will definitely work on this for the next 21 days

  • That stomach tube is literally bulimia, it’s just another way to purge it out. I get it’s done healthily and tackled the problem well, plus it only gets rid of 1/3 but jeeeeeesus

  • people don’t rlly talk about binge eating disorder and i have it and people just tell me to just not eat but i can’t and i just feel so empty no matter how much i eat

  • I have a question for maybe a future Q&A or something:) Now that you have started academic nutrition classes, are there any meals/snacks in your E-book that you would change? Just curious if there is anything new you have learned!

  • LOL @ Hoarding Buried Alive insert!:) Since we started Keto, there are NO snacks near our living room chairs and hardly any junk comes into the home anymore unless we are expecting company. BTW, we did try the Michelob extra low carb beer and we liked it. We might share one every week or so.:)

  • Wow… You spoke out of my soul. I just binged and feel so guilty. That’s why I watch this video and everything you say could be said by me too… It’s good to know that I am not alone.. <3

  • Today is a day-off and my plan is to stay at home..so I had thoughts to skip my fast. I really have an addiction to food even though I’m not actually hungry..and I’m also a boredom eater so I have absolutely no problem with my fast during the working day..or when I’m not at home.
    That’s why I came here now:) so thank you a lot for showing that disgusting shoots with operations and “flushing human system”… I’m better now ��

  • Really needed this today. I’m 70 and coping with a tkr that hasn’t healed well. It’s been a year and I don’t have a day without pain. IF, and EF’s, have been great for me, mentally and physically, until this shutdown and the depression and boredom eating has set in. Sometimes it’s just comforting to know that others are going through challenges also. Thanks for the kick start. Really appreciate your encouragement.

  • I seriously am just like Patty Bladell(from the movie insatiable)
    If u know that movie than u know how hard it is for me like i just.. CAN’T I can’t help it
    I for example walk into the kitchen and i see a chocolate on the counter,i say to myself NO u can’t eat it and then all i think about is that frickin chocolate
    I decide to eat just a little bit of it but then…POOF i ate the whole thing and I’M STILL HUNGRY

  • Thanks for your videos. I’m from Georgia. Fortunately, our Governor left the State Parks open, and we are escaping boredom at beautiful High Falls State Park.

  • Just did the ice cream thing and that was two days ago and I’m still showing only 0.5 on ketones. I’ve slowed my ketones down several times but was always able to bring it back up by fasting the next day. I’m on 40hrs now and ketones still reading low. No calories other than black coffee. The ice cream comment sure hit home for me. Keep up the good work.  Oh, my glucose was very high the next morning like you said.

  • I binged for many years, when I do it I feel guilty. I try to stop but when my mind says binge I go ahead and do it. Deep inside of me I know is wrong but I can’t control myself ��������������������������

  • Great video Dr Becky & Dr Keith. ��. (I ����eat healthy, I have rearranged furniture,cleaned multiple closets. Cleaned kitchen cupboards, cleaned fridge. Got some sunshine. Called some friends I have neglected. If you have a house, clean your yard-get soil ready for garden season. I don’t have bad foods in my home. Exercise however you can. Try on that little black dress, smaller pair of jeans..,whatever you need to do to keep motivated. Drink water. Don’t buy junk food.)

  • Nothing but rain rain rain here! Cold rain at that….. not being able to go out and walk combined with this situation is killing me with boredom eating ��

  • The dog shit method is one of the best methods I personally have heard to stop bored eating.

    Now to try it.

    Let’s see if it works with the other methods.

  • Great tips. As an IFer for many years, I’ve usually got my eating times down. Usually. Thanks for your tips. Keeping me up on things and entertained. Love Maddie (sp?). I like to spend free time reading books, magazines, newspapers. Whatever strikes my interest at the time.

  • I went to my cousins house for a night and when i came home i realized that i was just bored because i would walk to the kitchen and look in the fridge and open it and i eat what i want but then i lost my usual appetite and was craving sweets but we had none so i left the kitchen and occupied myself and was fine. Most of the time your thirsty and your body is like give me water stop feeding me

  • I don’t ever comment but I have to say you have the best dairy free recipes! Thank you for helping me out of a long baking slump. You have such great ideas! ✌��

  • What has helped me is Saving my favorite pinterest projects on one board and working on one at night, I have made some really cool patio projects in the last 2 weeks and they make me smile

  • I will do well for breakfast and lunch and then will run out of things to do so I will eat a snack that turns into an enormous meal and then not eat for 36hrs after that. I’ve been doing this for a while now and I’m sick of it!

  • Ok if you are feeling hungry or you need something to do and your brain is like go eat can you eat gum instead of actually eating. Basically tricking your brain you are eating but your actually not

  • Everybody in the comments is so nice about khalilah. I live in the southern United States and so many people are like her. I’m so lucky to live in a region like I do. I forget not everyone knows people like her. She’s very special!

  • I’m scared to believe I have an eating disorder but listening your explanation made me realize and sad how I changed my perspective of food so much. From eating freely to restricting so much. I hope I can start to really change my mindset to just eat my scared food normally so I don’t binge every night. Scared but hope I can do this

  • If your mouth is bored or lonely CHEW GUM. They only have like 3 calories and it takes your mind of it plus if you bite your nails it helps with that too

  • You are so gorgeous! And actually, you helped me to overcome binge eating disorder. I am so grateful with you. Thank you and Love you!��

  • thank you Natacha for this video, It was super motivating as I’ve been struggling with binge eating for years. I booked an appointment with a dietitian in order to understand better what my body needs, how much food, how many calories, and I made sure she was specialized in eating disorders and binge eating in particular so I can be open about my past. My food schedule/diet really doesn’t work for me anymore, I feel guilty all the time, and I’m worried anytime I go out for dinner with my friends. it’s not a lifestyle that I enjoy anymore. And I’m sure I’m overtraining too. So, I hope I can come back to this video with some nice updates from my personal life.
    I admire you so much! You’re doing such a great job here on YT. Don’t stop:)

  • This video is so old but it’s really motivating. Every time I catch myself snacking I come back to this video to connect it to my unconscious mind that I’m doing wrong. hopefully it will work. please put some ideas to help in the comments ��

  • I spend hours in my veggie garden. And I’m very grateful that this virus didn’t hit going into winter. Where I live winters are very long without being isolated.

  • So hard when hubby brings out the popcorn at night. If somehow I could keep from smelling it! I used to easily resist it. Somehow I allowed myself a few nibbles and then I was lost. Working on getting past that.

  • Thank you for sharing your beautiful videos! I love your energy it is contagious! And I love how you share so openly and authentically! I too had a debilitating eating disorder, but through years of work I have become FREE! Thank God for support and for people who understand. Here is my story in case you want to check it out. With Love, Donna ❤ @

  • I have a bad habit of eating when I’m bored, sad, tired, energized.. just emotional eating overall �� I don’t even count my calories and I eat till the point I get sick because I like to know I’m full. I end up overeating every time I eat. Quarantine has made this much worse as the gyms are closed and we’re stuck at home and have access to food. I literally have tried everything and can’t stop ��gained sooo much weight I have a double chin now and such a big belly. I’ve tried drinking like 2 litres of water a day and eat lots of fruit and run every other day but I’m still gaining weight and my goal is to lose weight and the only way guaranteed to lose weight is for me to count my calories and be in a deficit but I hate counting ��I’m so stuck

  • The stomach port concerns me because that can cause salt imbalances and can mess with his normal stomach acidity i feel like. Idk it seems like a bad idea ��

  • Thanks Doctors, you really nailed it. This is just my problem. I need to work on this night eating issues.you guys are right on. Thanks again��