A Dietitian Explains the Benefits of Turmeric | You Versus Food | Well+Good
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Do scientific studies support using curcumin?
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Any Side Effects? Overall, curcumin appears to be relatively free of any serious side effects. Human studies have shown it has been consumed up to 10 grams per day without any side effect.  The only minor symptom that has been mentioned in a handful of studies is minor gastrointestinal upset. The Problem with Curcumin Supplements. There are many other options available on the market but most come with side effects, whereas curcumin has little to no side effects or risks when used according to the respected doses.
The antioxidative property of the curcumin compound helps treat psoriasis lesions as well as calm and treat eczema. 14 – May help treat Alzheimer’s disease. (What are the side effects of Curcumin?) The common side effects of Curcumin include loose motions, increased risk of bleeding, hyperactive contractions of the gallbladder, abnormal levels of liver enzymes, and increased menstrual flow. Pregnant women may develop strong uterine contractions due to the use of curcumin leading to miscarriage.
Some clinical trials suggest that two months of curcumin supplementation (Organika Health Products) at 500 mg/day can reduce hayfever symptoms like sneezing, itching, runny nose, and congestion. The authors proposed that curcumin helps balance the immune response [. 94 rows · May 07, 2020 · Doses of up to 8 grams of curcuminoids aren’t associated with serious. For short periods of time, doses of up to 8 grams per day have been used in research without any toxic effects. Still, side effects have been reported.
The more common adverse effects. Side Effects & Safety When taken by mouth: Turmeric is LIKELY SAFE when taken by mouth short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up. Curcumin is an important ingredient in turmeric and scientific data shows its many clinical applications primarily as a prevailing anti-inflammatory agent, but Curcumin Side Effects may have adverse effect on the digestive health, cardiovascular health, blood clotting mechanism, etc.
Final Thoughts on Turmeric Curcumin Dosage Recommendations. The recommended turmeric dosage is between 500-2,000 mg of curcumin per day. This daily dose should be enough to yield significant health benefits to those who remain consistent with turmeric supplements.
Difference between turmeric vs. curcumin. In lab tests, curcumin protects against types of colitis, stomach ulcers and high cholesterol. Based on our studies, an effective turmeric curcumin supplement can even help relieve upset stomach, diabetes, depression and viral infections.* Warning!
46% of Turmeric Curcumin Supplements Selected for Testing Failed In Quality.
List of related literature:
|from Introduction to Food Toxicology|
|from Nutraceuticals in Veterinary Medicine|
|from Advances in Cosmetic Surgery, E-Book 2019|
|from Turmeric: The genus Curcuma|
|from AACR 2017 Proceedings: Abstracts 3063-5947|
|from Polyphenols in Human Health and Disease|
|from Handbook on the Neuropsychology of Aging and Dementia|
|from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications|
|from Principles of Food Chemistry|
|from The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent Or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More|