Healthy, Protein-Wealthy Apple Cake Cake Recipe

 

Easy and Healthy Oatmeal Cake Recipe

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How To Make A Low Calorie Apple Spice Cake | Healthy Cake Recipe (ONLY 100 Calories)

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����LOW CARB Apple Pie���� *without protein powder!!!*

Video taken from the channel: Johanna_elsen


Pour can of Sugar free apple pie filling into the bottom of a cake pan and spread the apple pieces out evenly. Pour cake batter on top of apples and allow it to evenly settle on top of the apples. Add pecan halves on top of the batter. Place in oven and cook for 50-55 minutes.

It is ok for some of the apple pie filling to bubble up through the cake. The apple pie protein mug cake has only 263 calories, yet it contains a full meal’s-worth of protein (35 grams per mug cake). The high protein content comes mainly from the vanilla whey, which contains 24 grams of protein per serving (usually 31 grams of weight per scoop or approximately 1/3 cup). Once again, mission accomplished!

The apple pie protein mug cake has only 263 calories, yet it has a full meal’s-worth of protein (35 grams per mug cake). The high protein count comes mainly from the vanilla whey, which contains 24 grams of protein per serving. (Usually 31 grams of weight per scoop or approximately 1/3 cup). To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. You’ll put the pie.

This apple pie cake recipe has 3 layers; the yellow cake layer, apple pie mixture, and the heavenly topping. Each will be poured over the last in your cake pan. Prepare your oven: Preheat oven to 350 F degrees and spray a 13 x 9 inch pan with cooking spray. Peel, core, and thinly slice the apples.

Place the eggs, sugar, lemon zest, and salt in the bowl of a stand mixer, and beat until thick and creamy. Add the flour, baking powder, and milk, and beat until well combined. Add two thirds of the apples to the batter and mix with a wooden spoon or a spatula. Ingredient Checklist. 1 recipe pastry for a 9 inch double crust pie. ¼ cup unsalted butter.

3 tablespoons all-purpose flour. ¼ cup water. ½ cup packed brown sugar. 8 medium (2-3/4″ dia) (approx 3 per lb)s Granny Smith apples peeled, cored and sliced. Add all ingredients to shopping list.

Mix together the sugar and cinnamon for the topping and sprinkle this mixture over the batter in the pan. Bake the low-fat apple cake for 30-35 minutes or until golden. A toothpick inserted in the middle of the cake should come out clean. Let rest for 10-15. Ginger, cinnamon, cardamom and cloves give this healthy apple pie recipe a bold punch of chai-inspired seasoning.

Serve with a dollop of whipped cream or a scoop of vanilla ice cream. Triple-A Apple Pie Apples, Anjou pears, and apricots are the star ingredients in this triple-A apple pie sure to win the blue ribbon in your household. This caramel-apple cake recipe is surprisingly easy to make and requires just 20 minutes of active time-not bad for a such a good-looking treat!

We call for white whole-wheat flour in this recipe; it has a milder flavor than regular whole-wheat flour and more fiber than all-purpose flour, so it’s perfect for making healthier baked goods.

List of related literature:

ALMOND CAKES—One pound sifted flour, one-half pound butter, three-fourths pound sugar, two eggs, one-half teaspoon ground cinnamon, four ounces of almonds blanched and chopped very fine.

“Rufus Estes' Good Things to Eat: The First Cookbook by an African-American Chef” by Rufus Estes
from Rufus Estes’ Good Things to Eat: The First Cookbook by an African-American Chef
by Rufus Estes
Dover Publications, 2012

In a large bowl, whisk together the almond flour, granulated sweetener, protein powder, poppyseeds, lemon zest, baking powder, and salt.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

In a large bowl, whisk together the almond flour, sweetener, coconut flour, protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

We found recipes for moist and tender spice cakes and recipes designed to be low-fat, healthy options, but what we didn’t find was a lot of apple flavor.

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

In a large bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking powder, and salt.

“Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion” by Carolyn Ketchum
from Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion
by Carolyn Ketchum
Victory Belt Publishing, 2018

Put the almond flour, erythritol, gelatin, and baking powder in a medium-sized bowl and whisk using a fork.

“Keto Made Easy” by Megha Barot, Matt Gaedke
from Keto Made Easy
by Megha Barot, Matt Gaedke
Victory Belt Publishing, 2018

Meanwhile, place 1/4 cup melted coconut oil, 1/8 cup almond flour, 1/4 cup protein powder, 5 pastured eggs, a teaspoon of sea salt, and a teaspoon of baking powder in a bowl and mix to combine.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

3 In a medium bowl, add cottage cheese, water, protein powder, flour, and Truvia.

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

In a medium-sized mixing bowl, whisk the eggs, erythritol, melted butter, coconut flour, vanilla, salt, and stevia until smooth.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

Make the fritters: Place the coconut flour, protein powder, sweetener, baking powder, spices, and salt in a large bowl and whisk to combine.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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37 comments

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  • Awesome, thanks.
    My recipe is similar. I use the following:
    Salt instead of syrup
    Mixed chopped nuts instead of dried fruits
    Ground flax instead of eggs
    I use some oats flour with the rolled oats
    Grated coconut
    Yummy������

  • I tried this today. since I had no syrup I added 3 bananas and some dried gogi berries. I also threw in some flax seed and chia seeds and hazel nuts..what i like is the no sugar and no all purpose flour.

  • These look soooo good! Are either you or Kate (or both of you!) doing Vlogmas this year? I loved seeing your festive preparations on Kate’s vlogmas last year, it’s really inspiring to see delicious, nourishing Christmas treats that are still healthy. (Also, your white Christmas tree was amazing!)

  • Nuova iscritta…sei bravissima…per caso potresti mettere le ricette e il procedimento anche in italiano? faccio fatica a copiare… grazie ��

  • I wouldn’t peel apples if they clean and not too tough…..all that roughage…good with oats. Good job less sugar too
    A bit like breakfast slice with oats and bananas

  • Tried this easy to make recipe and indeed it was easy to make…. and at the same time tasted great… Thanks for this recipe. God bless.

  • I made this and ukw there was a power cut and my oven went off ������ I kept it on the stove top to cook but I have no idea if it will workout ������ The hardest part about this recipe defenitely is grating the butter without it getting all over the place ��

  • great recipe! Please be adviced that 170gr of honey still has adverse health effects due to its high sugar and calorie content. In my opinion 100gr easily suffices.

  • If you like my videos, please subscribe to my channel for new cooking videos:

    https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

  • BRASIL!-MG!
    Deve ser uma delícia! ��
    Estou triste porque não entendo a língua que vocês falam, mas desejo de coração tudo de bom e maravilhoso para este Canal.
    ������������������������

  • My brother, please know that Jesus loves you. He came, died on the cross to save us from our sins, and rose again. Admit that you’re a sinner and repent. Receive Jesus Christ’s gift of forgiveness. Confess your faith in Jesus Christ as your Lord and Savior. You are now saved by grace and have eternal life in heaven. ❤

  • Hey dude your recipes are awesome! You deserve way more subscribers!
    One advice that I think will really help you increase the subs is that you can give alternatives or something for the protein powder and stuff.
    Apart from that, amazing recipe! ����

  • I’m an amateur Baker and was able to make this cake successfully!!! It was so moist and delicious!! Definitely don’t need most (any) added sugar for this recipe of your apples are decently sweet

  • I made this for breakfast. It’s soooo good!!! My husband can’t get enough! Best part is, it’s guilt-free. Thank you for the recipe.

  • Your recipes are extremely healthy and inspiring.I want to try the basic oats cake recipe but without eggs as I am a pure vegetarian.Could you please suggest whether flax powder or greek yoghurt or vinegar would do the job…kindly reply as I cannot wait to bake such a healthy cake version.Thanks a million for such healthy baking options, indulging in such guilt free recipes really works wonders for our sweet cravings.

  • I’m new in youtube.This is my last video.Maybe ( I hope:) ) you’ll like my video. Subscribe to support. https://youtu.be/4jyltCeebqY

  • Super super delicious I made it 3 times it is like if it is bought from a famous patistary

    So delicious I can not wait the cake to cool down
    I always feel happy when I cook the cake even though I did not tried cooking apple before

  • Very excited to try this after I had a huge fail with another recipe that didn’t use any liquid to moisturize the oats, just like a few tbsp of butter for 2 cups of oats!!! ( what were they thinking?) Im not gonna use eggs which I find them extremely gross in baked goods! Gonna use ripened bananas and coconut milk! Cannot wait!

  • I’ve tried it, without adding sugar because apples contain enough sweetness, so it is much more healthier this way. It is absolutely delicious���� you should try it. It is even better the next day. Butter gives the cake a good flavour

  • LOVE YOUR COOKING STYLE!
    VERY PRECISE AND SUPER NEAT!
    GRRREAT JOB!
    the MUSIC iS WonderfuL TOO!
    LOOKS…YUMMY!
    “ thank u much,,,, ‘ The Cooking Foodie ‘

  • It’s my first time to bake a cake and it turned out great. Thank you for the shared recipe! It’s truly delicious, easy and healthy. My husband and I loved it. ����
    God bless you more and your channel!��

  • Much love prayers and blessings to you love your positive fun personality your hilarious and I can’t wait to try this recipe!!!
    Aleeza ♥️��

  • HAPPY THANKSGIVING! I hope you and Kate had a great thanksgiving! I just posted my first vegan thanksgiving video and it was missing 1 thing APPLE PIE!! Cant wait to try this recipe!

  • I made this today, I didn’t have all spice so I opted for cinammon, Apple spice and pumpkin pie spice, and a little nutmeg. It came out amazing. I used quest vanilla milkshake protein powder. thanks so much for this amazing recipe. I will definitely be meal prepping with this for a while haha

  • I made this cake yesterday, I did not have honey so replaced it with golden syrup. It turned out amazing. Stayed fresh and very moist for days.

  • Made this oatmeal cake today and it’s was so yummy used coconut milk and used olive was soooo good ��������A healthy oatmeal cake.

  • I just discovered your channel and omygosh your videos are the absolute bomb.. I would love to collab or at least support eachothers channels! subbed:)

  • Looks amazing ��heaven in a plate!! Need to make this asap. You are awesome and have such an amazing vibe. Thank you for the Video!

  • Mae, you look absolutely stunning. I wonder if it would be easier if you used a rolling pin on the crust before lining the inside of the apple with the crust. OMG it looks so tasty! Come be my chef lol.

    Twitter & Instagram
    bla820

  • Thank you for this recipe I try it and it’s very good I want to ask if I can replace the apple with another fruit like cranberry or anything else it is work or I will destroy the recipe?
    Thank you again

  • Das dürfte so nur zum Teils stimmen. Der Forex-Markt ist 5Billionen groß, man handelt Währungspaare und was Du verlierst, hat wie bei Futures dann nur ein anderer. Der Broker verdient den Spread und ggf. Kommission. Ein Entgelt quasi. Wobei der Spread je nach Broker und Liquidität im Markt variiert. CFDs sind jedoch ein künstliches Produkt des Brokers, da bestimmt er den Preis und kann diesen manipulieren. Dort handelt man tatsächlich gegen den Broker.

  • Mmm with banana or vanilla ice cream… I smiled at Kate’s expression pacing waiting eagerly for the taste test. Perfect video for these colder months when I want foods to comfort me funnily I was laughing saying just craving apple pie and ice cream. And here you….

  • Ok…so I am so making these as part of my Christmas goodies! Or maybe tonight. Ya…tonight. Cause we should totally try it out first right!��
    Looks so yummy!��

  • I really love the banana protein cake recipe and it is a staple for my morning breakfasts post-workout or on the way to work. I sub the protein powder for peanut flour which gives it a great pb banana flavor and similar amounts of protein. Also, I have subbed equal weight of whole apples for bananas and it turned out great, so similar to this recipe:) Keep it up Joe, always love your recipes!

  • I feel like some nutmeg would go really well sprinkled on top of the apples before the caramel filling. Also, if you don’t have a dehydrator I might recommend putting it in the boiler? Love this recipe!

  • For all its worth, your video presentation is beautiful. There are so many recipe channels out there but something is definitely special about this one. First food channel ill be subscribed too. ��‍����

  • I have made this cake for many times it is the best. Healthy, delicious, and gluten free! Plus i use 3 cups of rolled oats and reduced the amount of dried fruits to half. Even my toddler loves it. Thanks a lot looking forward for more recipes like this ��