Healthy Food Shopping How to start


My Weekly FOOD Shopping (Healthy Grocery Guide)

Video taken from the channel: Joanna Soh Official


COME GROCERY SHOPPING WITH ME | Healthy Food Haul + Diet Staples

Video taken from the channel: Chelsea Trevor


5 Tips for Smart Healthy Grocery Shopping Avoid the Rat Maze

Video taken from the channel: After Skool


HEALTHY GROCERY HAUL | How much $ I spend!

Video taken from the channel: Jaci Marie


7 Tips for Healthy Grocery Shopping during COVID-19

Video taken from the channel: Nourishable


HEALTHY Walmart Grocery Haul | Eating Healthy on a Budget!

Video taken from the channel: Love Sweat Fitness


WHAT I BUY! Come Healthy Grocery Shopping With Me | Grocery Haul & Tips

Video taken from the channel: Sarahs Day

Supermarket Savvy. Produce. Spend the most time in the produce section, the first area you encounter in most grocery stores (and usually the largest). Choose a Breads, Cereals, and Pasta. Choose the least processed foods that are made from whole grains.

For example, regular oatmeal is. Healthy Grocery Shopping: Where to Start. Nutrition. 2018-06-16 That starts with a healthy grocery list to stock up on the best ingredients for each of your healthy meals. This guide is the first step in your weekly healthy eating and will speed up those grocery store trips by giving you a plan! Take Inventory.

Make a Great Grocery List in Minutes 1. Bakery and Bread. Look for the words “whole wheat” or “whole wheat flour” as the first ingredient on the label. 2. Meat and Seafood.

If you buy red meat, choose the leanest cuts ones with very little marbling. Eat ground chicken 3. Pasta and Rice. Agai.

The perimeter of most grocery stores usually includes fruits, vegetables, healthy proteins and dairy. Though interior grocery aisles include many healthy options, such as canned and dried bean. Read food nutrition labels, even for so-called “healthier” foods. Ingredients and nutrient content can vary a lot by brand and preparation.

When there’s more than one choice, compare labels. Choose the item with the lowest amounts of sodium, saturated fat, trans fat and added sugars. Beware of sneaky ingredients. Healthy food delivery services can make meal prep easy without skipping quality ingredients.

Find the best healthy food subscriptions delivering nationwide in 2020. The Top 6 Healthy Foods to Put In Your Shopping Cart As far as good-for-you foods go, the mind-boggling mix of advice directed to fiftysomething eaters is. I’m one of those weirdos that LOVES grocery shopping! Anyone else?:) If I had it my way, I would do my groceries at farmer’s markets all year long, but in the great white north of Toronto, Canada, that’s not always possible. Thankfully, we still have man.

Before you head to the store, take inventory of your cabinets and then make your own shopping list to fill in the holes. By investing a little shopping time upfront, you’ll help eliminate the two biggest hurdles to healthy cooking-not having enough time and not having the right ingredients, says Samantha Lynch, R.D., who designed the healthy food supermarket list. Starting a grocery store is a very easy business to start and it is not so capital intensive.

Getting the right products that people want to buy and good stock keeping records are the secrets of running a grocery store. A grocery store can be run offline in the conventional retail store or online on an online e-commerce retail site.

List of related literature:

I recommend that each week you buy ingredients for salad (prewashed greens are a real time saver), four or five other fresh vegetables, and four or five different fresh fruits, depending on what looks most appealing and what’s in season.

“Small Changes, Big Results: A 12-Week Action Plan to a Better Life” by Ellie Krieger, Kelly James-Enger
from Small Changes, Big Results: A 12-Week Action Plan to a Better Life
by Ellie Krieger, Kelly James-Enger
Crown, 2008

Grocery Shopping Be informed about what foods are acceptable, and read labels carefully.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

I hope this guide will help give you a basic idea of the foods to stock up on in addition to fresh fruit and vegetables.

“Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat” by Saskia Gregson-Williams
from Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
by Saskia Gregson-Williams
Ebury Publishing, 2015

It is not a requirement to shop at a “healthy grocery store” such as Whole Foods™ or Wild Oats™, although it would probably help in the beginning.

“You Don't Have To Be a Treehugger To Be a Vegan” by Dan Vishny
from You Don’t Have To Be a Treehugger To Be a Vegan
by Dan Vishny
Dan Vishny, 2005

• Shop on the perimeter of the supermarket, where you will most often find healthy food.

“The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance” by Leslie Korn
from The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
by Leslie Korn
W. W. Norton, 2017

Do your research, read labels, and choose a grocery store that generally has more natural foods and minimally processed options.

“Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!” by Natalie Jill
from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
by Natalie Jill
Hachette Books, 2016

Grocery shopping is the first step to healthful eating.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

I’ve provided extensive shopping lists for you which is 75 percent of the work; all you need to do is go to the grocery store or order online once a week and stock your pantry and refrigerator accordingly.

“Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!” by Rocco DiSpirito
from Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
by Rocco DiSpirito
Grand Central Publishing, 2011

Do an Internet search to find healthy restaurants and grocery stores before traveling.

“The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose” by Tana Amen BSN, RN, Daniel G. Amen, M.D.
from The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
by Tana Amen BSN, RN, Daniel G. Amen, M.D.
Penguin Publishing Group, 2016

The grocery store is a great place to think about healthy, nutritious food.

“The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health” by Travis Stork
from The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health
by Travis Stork
Grand Central Publishing, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • this was so satisfying to watch in our new times. Also as you were picking your almond milk, i’m like nooooo get the activated almod one! and then you did hahaha the best almond milk ever! (unsweetened of course!)

  • I would also say, buy frozen fruits and veggies. They’re often cheaper, retain their nutrients and they won’t get bad.. We all know we never eat all the fresh veggies we buy

  • WAIT. Is she drinking kombucha preggers? Is this allowed? I totally stopped drinking it when I found out I was pregnant and I MISSS ITT!!!

  • this is my first video and as soon as I heard the u can’t really eat healthy with family thing I did subscribe cus I’m suffering with that right now as of right now I’m just eating yogurt with fruits lol well about then spaghetti that u have of black bean and edamame well the only stores I have in my city are sams club, h-e-b and walmart and smaller stores so do u know anywhere I can buy those spaghetti also can u do recipes with them in videos or link me to some because my mom is really picky if she doesn’t like it she wont eat it so I need to find a way to make her eat healthy ����
    Edit: also have u done a video of healthy snack that would be good for us to eat I eat out of boredom and I love fruit but I Tend to overeat the fruit so I would really like to know what snacks I can eat other then fruit

  • Since when does olive oil does not spoil?:|
    Yeah, it’s not flaxseed oil, but still. Even a fresh bottle from a supermarket has a chance of already being partially rancid.

  • Sorry, but I just chose your latest video to ask my question even though it has nothing to do with pizza, apples or hamburgers. There was a TedX video awhile back on the supposition that anyone can become a cartoon artist. I didn’t actually watch the video but as a true YTer, I feel I can articulate it’s message. My cartoon figures are ALWAYS poorly drawn, scribbly, shaky and disproportionate. I feel you would be the best person to tell me if it is possible for me to become a cartoon artist in the normal life span of an American male, which I believe, now, is 72.9 years. Thank you in advance if my question is pulled out of the hat as the one you will answer this week.

  • I loved this video wished you would do a grocery haul video but pick up the items in the supermarket and show us how to read the labels!

  • Is it just me are is 20 minutes not that far my Costco about 20 minutes technically according to Google 18-22 away we go to multiple places for certain stuff and from Costco there all 5 minutes away from eachother Whole Foods, Trader Joe’s, Walmart. Anyway back to y’all…

    To me that’s worth it there is no way your gonna spend 50-75 dollars on gas for a few more miles so that money will be saved fr.

    Edit: Fixed grammer from abbreviations

  • I just started trying to eat clean and exercising. I’m getting keto and paleo confused I think.:( So, are cheeses and yogurt okay? Does anyone know? I read that hard cheeses like mozarella and cheddar are okay and greek yogurt, I think for keto. I guess I’m leaning towards keto, by trying to cut my carbs down, but I also like paleo bc I love fruit, but I read paleo discourages milk and dairy. I love cheeses though and yogurt. Never been much of a milk drinker, but it also makes my stomach iffy sometimes. I’m just so confused! Ahhh, help!:P Maybe you could do a vlog on paleo vs keto, if you haven’t already.:)

  • Yay you shop at Woolies
    (Proud Woolies worker here)

    But no seriously thank you, I am lactose and gluten intolerant and never no what to eat..

  • Re watching this for healthy food ideas…
    Love watching your grocery store hauls cause AUS prices are way closer to Canadas then the US is.

  • So basically when you really want to give yourself a boost you wilĺ surround yourself with people doing the same thing to keep
    yourself headed in the right direction. Very hard to cheat. You are an inspìratiòn.

  • this reminds me of shopping on holiday!!!! supermarkets in the UK are so different! If I stuck to the perimeter I’d just end up with random stuff lol

  • 2:55 Hey, all these ingredients are absolutely safe. You have way more unpronounceable ingredients in bananas (lots of deoxyribonucleic acid!). The worst one in that list health-wise is salt… Depending on what shit is in the pork

  • I honestly love sezzy so much. I don’t like my body and it’s probably not the best but I am trying to be better and healthier, so sez you help me so much!

  • I am the same way. I live in NY and I buy the a local brand called Elmhurst Milk, super natural and tasty �� I wonder if they sell in Australia. I think you might like them, their selection of nut milks is SO good!

  • Do you have any suggestions on buying healthy food while on a budget? We just can’t seem to find any healthy brands/foods that are within in budget.

  • Omg living in Australia is now one of my biggest dream! It’s so easy to find healthy things! Anyways I love your video! You are the only YouTuber I’ve pleasure to follow. Good luck with everything and the baby✨

  • I found you through you telling Kurt you’re preggy and I have been obsessed with you ever since! These kinds of videos inspire me and its because of how genuine you are! Your journey is incredible and you have opened my eyes to a new way of looking at and taking care of my body, thank you Sezzy

  • omg, I can relate to that when I go to the store I go to what I call THE SNACK LAYOUT: it goes like this chips, candy, bread(because they have little debie snacks) then ice cream now the fruit wich I get a lot of more then snacks lol

  • Hey Sarah if you clean your fruit and vegetables use bi carb in water fill the sink up with water shake about half a cup of bi carb in mix it up and soak for fifteen minutes them rinse with clean water

  • what would you suggest when you’re craving salt? like chips! they are my weekends but I want to replace them with something healthier

  • This video makes me want to go crazy at woolies in the fruit and vegetable area but then I remember I’m a uni student �� thanks for all the inspo though! Xx ��

  • This was very cool! Thank you for sharing:) On occasion I do get wild caught alaskan Sockeye salmon from Walmart. It’s very good:)

  • I’ve started healthy eating my minds set on loosing weight is there any seeds I can eat on salads or cereals? Ur fridge looks delish xxx

  • Please please please do another snack video! I liked seeing you other suggestions but would love some more. I have just been diagnosed with PCOS and I have to be on a low carb diet. It would be super amazing if you could do a snack video geared towards PCOS and low glycemic snacks.

  • I am SO excited to have found you! You are my idol right now!! Love your down to earth, cheerful fun vibes, following SOOOO much of what you do, already a couple days into following a lot of your eating, exercise and sleep habits. Getting married this summer and I am so excited to have this new healthy lifestyle outlook to lead up to it, both me and my fiancé are on board over here in Wisconsin USA
    (Ps. I told him to skip the jewlery and order me tropeaka protein powders for Valentine’s Day, I think he is today ;). )���������� so much love beautiful, your my inspiration right now!!

  • Love this video!!!! I’m nosey so it’s so interesting to see what others buy for groceries ��
    You and Leif should do a cooking vid ��

  • Hey Sarah! I would love a grocery shopping/ meal prep video for college & uni students/ low income families!! Thumbs up if you’d like to see this too ��

  • Hey Sezzy! I don’t know if you’ll see this… but I do not like fish… I can eat it on sushi and sometimes crumbed only if I’m really hungry though hahah what would you recommend for a meat source as I’m not the biggest fan of red meat.

  • Can we have a video where you strap a go-pro cam on Abby and see what she does when you leave the house? That would be amazing!:D

  • Also buy goods in bulk in the season they are the cheapest. For example, garlic is very cheap in fall, and can be stored almost year round at home

  • As a grocery store worker, Tip 8: have ONE person in your household do the shopping EVERY TIME. Please don’t bring the whole family to grocery shop and especially with little kids who
    want to touch everything. It also reduces the number of shoppers in the store making physical distancing easier to maintain. Stay safe!

  • I never understood the white eggs… like in France we only have brown eggs… my parents have fresh eggs and they are brown I dont know how yours are withered…

  • Hi what is the name of the protein powder that you put in the yoghurt there is Stevia in it and also what is the brand of the grain free granola brand thanks could you please message me on Facebook the names alishia Anderson

  • Living in rural Ohio limits our options. Walmart, Aldi and Kroger are my options so I’d love to see a Kroger or Aldi haul as well.

  • You have to be in California. My Walmart in Colorado has no kombucha! Yeah and it’s Colorado so it’s basically California Jr. Where’s the kombucha Walmart?

  • USDA says to wash produce in cold clear water using brush. Another says do NOT wash in soapy water. What is your source for washing in soapy water, please? I just want the source. Thanks

  • if you want to shop there more often, but dont want to drive the 45 minutes every week or whatever, the walmart phone app will actually deliver it to you and you can buy online, basically the same as instacart. it might save you money and you dont have to drive that far for food shopping. also, thank you for explaining combucha! i always wondered what it was lol

  • I spent about $80 at our local grocery store buying what she bought at Whole Foods. Whole Foods is wonderful but you don’t have to spend that much to get healthy food in case anyone was worried:)

  • Would love to see your main staple groceries affordable at places like walmart! It’s hard for me to find things that go well with my stomach issues so things like your coffee creamer and simple cheap foods that are easy on your stomach I’d love to see how I can get that!

  • Ok, I’ve seen people shop for a little basket worth of groceries at Whole Foods and pay like $300; it’s so expensive. I just shop at Food 4 Less.

  • You are so beautiful, your skin is so perfect! I need to wear sun screen everyday �� I stopped for the winter but I can still see damage! I’m going to get some today. You’ve inspired me

  • Those mice in the maze are from the future! Or maybe we developed video technology earlier than previously thought. That was my take away.

  • Lovely couple and fun videos! Thank you for the info. Love watching! ❤️
    Just eating and working it must be full time. Do you work also? Independently wealthy?

  • Thank you for going through and telling the benefits of each food. I started my fitness journey about 2 months ago and I’m really starting to get into food. After I had my daughter I lost a bunch of weight (some may day I’m lucky) and now I’m “too skinny” I don’t eat enough and I want to gain healthy weight so this was a lot of info thank you!

  • I live in Australia and our food does cost ten times to that. When I priced one organic cow lettuce (romaine) it was $4.90. Blueberries are almost $4 a punnet smaller than yours that you showed

  • A sense of belonging watching someone from Malaysia.. And the great thing is that the groceries are common items that we can obtain.. Thanks again.

  • The funny thing is: When I go grocery shopping hungry I just buy more of the healthy foods, because what I buy is not determined by what I want to eat in that moment but rather by which foods pass my “I can eat/buy this” checklist. So really going grocery shopping while hungry isn’t a problem for me moneyor healthwise, but I sometimes have a hard time fitting it all into my backpack.
    Objective standards for food rule!

    Plus: it’s “five ingredients or fewer”, not “less”

  • Well here in Pakistan well get to buy every thing fresh from veges and fruits to all dairy products. And the fun fact is that natural food is allot cheaper than the processed ones

  • there are Walmart grocery only stores in Orange County, they are small and only have the food, then the superwalmarts are everything. I used to live in rancho Santa margarita and there is one there. but I have seen more around OC/LA

  • Yes!!!!…It’s about time someone did a healthy Walmart grocery haul that I actually like ��������…….i’m too broke to shop at whole paycheck ��

  • this lady is using this disaster to sell her channel. there are no clorox wipes available anywhere. no hand sanitizer either. you will be lucky to find bleach.

  • I enjoyed seeing what you buy for your hauls, but I do not think my Walmart has those juices which really sucks, I will definitely be keeping my eye out for some!

  • Love all the videos with your man b/c you’re such a cute couple & remind me of how my husband & I interact! Great type of video too. ��

  • Idk if ur going to see this but you remind me of my favorite YouTuber aesthetically and physically. Her name is Sarah or sezzy. Sarah’s day is her YouTube

  • Ummm has any tried the meal plan and actually used it and it worked. I’m 20 and I don’t have a lot of money to just spend so I don’t want to pay $50 for a meal plan that won’t work

  • I drive 40 mins to get to go grocery shopping because where I live, we literally have the smallest Krogers in the world. And there’s only 2 grocery stores in the whole county

  • Great information. Some additional helpful tips specifically to keep seniors and those who are most vulnerable safe are provided in this article:

  • I can’t quite tell whether you are saying “grocery” or “groshery”. Please note that the former is the correct pronunciation. Also please note that I really, really like you, so please, please, please don’t take this personally. AlIow me to say that I am a proud grammar Nazi, and my domain of authority does include proper pronunciation. Thus, I must bring this infraction to your attention. It is my duty (the Japanese call this “ikigai”).

  • I’m laughing at the fact that you dont go to Walmart cause it’s 20 minutes away �� everything is over 30 minutes away for me, like even the closest gas station is 30 minutes away

  • Puoi accumulare pollo e maiale

    Alcune verdure che possono essere conservate a lungo

    Invia gli adulti a fare acquisti, cerca di essere il più forte possibile

    Ho anche comprato dei guanti e delle maschere da usare quando sono andato a fare shopping. A causa della scarsità di maschere, le ho acquistate da Sorprendentemente, ci sono bambini.

  • Dr. Lara, Do we need to get ice cream out of it’s container, into a new one and throw it out the container from the store before we put it into our refrigerator???? Please help!!!! Today is 3-31-2020.

  • Sorry, but did she says treat your fresh produce like you do your hands??? I’m absolutely, 100% sure I’m never going to be washing my fruits and vegeables in hot soapy water for 30 seconds which is what I’m using to clean my hands…yuk!!! Shortly after she contradicted herself and said it should be cold water and soap for 10 seconds which, unless every other medical expert is telling lies, nether ‘kills’ nor removes anything other than surface grit and soil, so I’m not doing that either!

    Just like my mother and grandmother did, I always soak my fresh produce in well salted water for a minute or so brush gently with a good stiff bristle brush before draining then covering with clean cold water for another few minutes, which will refresh and crisp up salad leaves, cucumber, radish, apples, pears and grapes, etc. and makes peeling older slightly ‘bendy’ carrots and other veg easier (A big Win-Win if, like me, you hate peeling veg!!!). Stay safe everyone!

  • Hey Chels! I want to try out the tropeaka powders but idk which one to start out with. I’m trying to clear up my skin because it’s gone wild lately and I was thinking about trying the alkaline greens powder! Do you think that’s a good one to start out with??

  • I think Murphy’s Law “Trumps’ a PHD and Corona is here to stay.
    Shutting down is easy. Reopening is the hard part.
    How to reopen New York city airports to the still infected world without importing the virus over and over forever

  • I love your video and healthy info, but i hate when youtubers are fliming at public or grocery store includes other ppl.I never would want to be in any other personal video. Have u ever Asked those ppl who is in your video?that is okay?

  • Check out these simplest-to-make single-use masks for your trips to the grocery shops or pharmacies:

  • In relation to 4:33, have you read this thread of tweets by this Food Biologist

  • Great haul, thanks for the ideas! I do think Whole Foods is crazy expensive in my opinion.. I find the same things at ALDI and Fresh Thyme! ☺️

  • This is the first video I saw of yours, and I love it. You’re so adorable & fun to watch, I liked & subscribed! I was looking at grocery hauls because it always inspires me to make a healthy grocery list & try new things. I definitely got some good ideas from this video as well as some laughs! Unrelated, but I’m about 17 minutes in & I’m very curious about who Beth is.