Healthy Chocolate Peanut Butter Protein Balls

 

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Instructions Stir together the oats, cocoa powder and protein powder in a large bowl. Next stir in the peanut butter, honey, chocolate chips and vanilla. Add chia seeds and flaxseed with the wet ingredients if desired.

How to make chocolate peanut butter protein balls First, mix together peanut butter, maple syrup, and vanilla extract. Make sure that you use all natural peanut butter for this recipe. When reading the label, the only ingredients should say peanuts and salt.

Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Use a wooden spoon or your hands to mix.

Reese’s Chocolate Peanut Butter Protein Balls You May Also Like. Chocolate Peanut Butter Banana Bites. July 17, 2020 0. How to Meal Prep – Ep. 9 – VEGAN ($3.25/Meal) June 9, 2020 0. How to Meal Prep – Ep.

38 – CHICKEN & BUTTERNUT SQUASH SOUP. High Protein Vegetable Soup Recipe; Stretching, Pilates, Yoga Workout Blend. These no-bake energy balls are made with oats, peanut butter, coconut, chocolate chips, and cranberries. They make an excellent pre-workout snack.

Instructions Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. (about 7-9 times). Step 1 Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Using a 1-tablespoon measure, roll the.

Instructions Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help. Line a large baking sheet with parchment paper.

In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Stir in peanut butter, honey, and vanilla.

List of related literature:

Chocolate-Peanut Whip: • Using a spatula, blend together 1 tablespoon unsweetened cocoa powder, 1 tablespoon smooth peanut butter, and 1 packet sweetener.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Nutritionally, 100 grams (about 3.5 ounces) of hazelnuts yields 7.6 grams protein, yet the nuts do not present a fat problem when used in salads, cookies, or cakes.

“Prescription for Dietary Wellness: Using Foods to Heal” by Phyllis A. Balch CNC
from Prescription for Dietary Wellness: Using Foods to Heal
by Phyllis A. Balch CNC
Penguin Publishing Group, 2003

Try almonds or hazelnuts (at about a 1:2 ratio— one part nuts to two parts chocolate by weight).

“Cooking for Geeks: Real Science, Great Cooks, and Good Food” by Jeff Potter
from Cooking for Geeks: Real Science, Great Cooks, and Good Food
by Jeff Potter
O’Reilly Media, 2015

While the chocolate bases are freezing, make the peanut butter filling by mixing the peanut butter, coconut oil, and salt in a medium bowl.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Each serving: About 200 calories, 8g protein, 24g carbohydrate, Remove from heat; stir in vanilla, melted chocolate, and i 7g total fat (4g saturated), 159mg cholesterol, 145mg sodium margarine.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

Combine 1 cup semisweet chocolate chips and ½ cup crunchy peanut butter in large bowl; microwave, stirring occasionally, until melted, 1 to 3 minutes.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

The chocolate and peanut butter combination is perfect, and even though the texture is different from oatmeal, the hemp hearts are a very good, and very healthy, alternative as they are loaded with good omega-3 fats.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Combine 4 tablespoons each butter, creamy peanut butter and chocolate chips in a small microwave-safe bowl and microwave until melted.

“Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs” by Food Network Magazine, Maile Carpenter
from Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs
by Food Network Magazine, Maile Carpenter
Hearst Home Books, 2020

Even so-called “healthy” products include funky-monkey ingredients like soy lecithin, maltitol (which can cause gastric distress and blood sugar spikes), soluble corn fiber, oat fiber, chocolate-flavored coating (what’s that supposed to mean?), partially defatted peanut flour, nonfat dry milk, peanuts, and more.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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39 comments

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  • oh my gosh! year ago i was in healthy diet, but didnt continue it somehow, and nowadays, i was looking for healthy recipes for weeks, then suddenly i found ur page on insta, so here i am! thank You so much. im gonna download all if ur videos and start eating healthy againnnn yuhuuu ������❤��

  • I made these and they were soooo delicious.I wouldn’t put honey just because the sweetness is already in the chocolate& peanut butter.

  • Contrary to what you said, peanut butter is actually quite healthy in moderation. I fact it is full of heart healthy fats and is a good source of protein.

    PS: Great recipe!

  • Remove the chocolate chips, instead use chocolate protein powder.
    Honey is terrible for gaining fat, better to use sugar free maple syrup.
    Add Cinnamon.
    Remember to retain the fibre in the oats, don’t blend them to dust.

  • Actually kind of scared about the texture of this. Does it just feel like ur eating a ball of peanut butter or is there some crunch to it?

  • I like your method the best; I had a feeling some extra oats..etc should be scattered when doing final roll. I plan to use some Multi-Grain Cheerios within that final step, because if I mix in bowl, it wont fill up the holes right

  • going to make this for healthy snacking:). my mom used to make a version of this that had protein powder? going to skip on the flax seeds since i don’t have any:). i also will use crunch peanut butter! yum! thanks tasty!

  • These do look good, but if you want to wait almost 2 hours for them to harden even a little. I took them out after 30 minutes and they were still warm and soft. After waiting for a long time, they tasted awesome. Thanks for sharing.

  • Peanut butter is not very good at all even if it’s “all natural.” Peanuts contain a mold in them and other nut butters are much better. Oats contain gluten if they don’t say gluten free, and gluten is bad for you. Plus, it depends on the chocolate chips

  • Made these yesterday. They taste like flapjacks with an ungodly amount of peanut butter added. Nice but could use more sweetness imo

  • could u add something more like almonds or other nuts? cause it`s could be good to have some omega boost inside of it or not???

  • if you don’t grins the flax seeds there’s no point in putting them in at all bc they go straight through your digestive system without getting broken down or giving you any nutritional value because of the hard slick coating

  • If your desire is to bulk up and get ripped, you may want to Google search for “Oak Muscle Method”. You are certain to end up getting the body you merit.

  • Wow never been so amazed of this keto diet… i been changing my lifestyle recently and i watch my diet but i sometimes crave peanut butter chocolate etc etc and i really cut sugar out my diet i have no problem makinng a compromit on it i eat fruits but when i make dessert i use honey but if i can make these chocolate bars full of pb and cut bread i can its so easy my only problem is that one of my fav foods for healthy recipe is oats and its carb.. can i still eat it and in what interval? I wanna be lean i dont know the math so please if u do

  • The key to making these balls is using Walden farms maple syrup and this amazing Krisda sugar free chocolate. You literally can’t tell the difference! I have linked the syrup here!! https://amzn.to/2Df1AZb enjoy Squadies!

  • This is the kind of recipe I’ve been looking for, except it’s not specified how much protein powder is used. One “scoop” can be different depending on the brand. My scoop is 1/3 cup and that’s way too much, so my batch was ruined even after I tried to improvise.

  • Hey man, you can use PB2 or Walden Farms Peanut Spread instead of just regular peanut butter for an even LOWER Fat/Calorie snack! Just figured id say that, but awesome recipe bro!

  • Yep. even i was very sad since i workout well for abs but nothing was coming.

    And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

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  • This is the most “lad” way of non baking������ can’t wait to try this recipe. Literally just started keto (TODAY) and i’m already looking for something sweet��

  • My family laughed when I told them I was going to lose fat with “Lean Body Maximizer”, but then I showed them the results. Google “Lean Body Maximizer” to see their reaction. (You should see their faces!)

  • Great stuff and recipes!!! For those who are eating primal (avoiding all grains), substitute any wheat flour with almond flour. Also, using almond or pumpkin butter or peanut butter is a great switch.
    In good health-Primal Girl

  • You are awesome! You’re like my long lost brother. Chocolate Peanut Butter…. you’re talking my favorite style there. Even if I am a healthy blending nutritionist! <3

  • Hello, have you heard of “Belly Fat TorchMax” (just google it)? On their website you can watch a practical free video. It made it easier for Mike to lose his belly fat. Perhaps it will help you out as well…

  • Mine was the exact opposite, i didnt use natural PB but mine was very dry. if its oily add another protein scoop! might help. If its dry like mine add tiny amounts of water while making the balls

  • I’ve seen something like this before, you can also add raisins instead of sugar for sweetness and also slivered almonds for extra vitamins:) Or even some shredded coconut

  • Can’t wait to try. These could almost be a truffle, only with P.B. I’m going to roll in a bit of unsweetened coconut; or 1 oz. of finely chopped semi-sweet chocolate when I’m craving real choc. Thanks Michael! Keep working healthy recipes for us.

  • You guys should do a Harry Potter series in the time leading up to “Fantastic Beasts” release. Maybe make butterbeer, cockroach clusters (typically some variant of chocolate covered peanuts), etc. Just an idea.:)

    Anyway, love the show!:)

  • i really enjoy all of your vids…you should make a grocery haul or a “must have” ingredients to a lean body lifestyle type of videos:)

  • @AmericanFitnessGuru It really isn’t difficult to calculate yourself (and it will be more accurate).
    Calculate how much peanut butter you used, then your protein powder, and unsweetened cocoa powder (only 10 extra calories) and divide each macro total by how many you ended up making.
    I don’t like to put the nutritional information on recipes with protein powder because chances are not everyone’s protein is the exact same.

  • Please give the video a LIKE if you enjoy! Thanks for watching.
    You will need:
    1 cup natural peanut butter, 4 scoops chocolate whey protein, 1 tbsp. unsweetened baking cocoa, 1 tbsp. stevia, vanilla extract (optional)

  • can’t believe so many people dislike your videos man. that’s unreal…some ppl show no appreciation. guys if u see this, give the video a like for his hard work

  • Hey micheal heres a recipe u can make a video on: Chicken, franks red hot buffalo sause, avocado, and spices of ur choice… it taste great man try it

  • Hey, great job on your channel & vids., you give a lot of nice ideas to bring healthy food on my table.
    Keep your good work man,
    I’m addicted, can’t wait to try this receipe!

  • Hey here I am 7 years later…. how do you store these after taking out of the freezer? Fridge or do you keep them in the freezer? Thanks

  • I’m a fan of HASfit channel here from Europe:) I love the kickboxing classes and i now love even more this channel for the healthy food recipes too

  • i dont know if its technically equatable.. but i have replaced my protein powder intake with 2 whole eggs and i still maintain my weight

  • If your desire is to bulk up and get ripped, make sure to Google search for “Oak Muscle Method”. You are sure to end up getting the appearance you desire.

  • Hiya, have you heard about Shape X Booster? (Go Google it) You will find out about the crimes we commit against ourselves. With Shape X Booster, you will discover how to burn fat fast.

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