Healthy-ant Options to Frozen Treats

 

4 INGREDIENT KETO ICE CREAM!

Video taken from the channel: Logan Sneed


 

Only Eating Anabolic ICE CREAM For 24 HOURS | Healthy Ice Cream + My Shoulder Workout

Video taken from the channel: Will Tennyson


 

A Dietitian Reviews Healthy Ice Cream (Halo Top, Arctic Zero, & more) | You Versus Food | Well+Good

Video taken from the channel: Well+Good


 

Are ‘healthy’ ice creams actually healthy?

Video taken from the channel: Good Morning America


 

How to Make Healthy Ice Cream

Video taken from the channel: The Stay At Home Chef


 

EASY & HEALTHY ICE CREAMS//LOW FAT & VEGAN

Video taken from the channel: Ana Banana


 

5 EASY Vegan “Ice Cream” Recipes | Dairy Free Summer Desserts

Video taken from the channel: The Domestic Geek


Halo Top Creamery uses organic stevia and erythritol instead of sugar, adds plenty of protein (which helps with satiety, and is generally less dense than traditional ice cream, allowing for a 240–280 calorie count for an entire carton. In recent years, this healthy ice cream alternative has become a bonafide household classic. For a healthy ice cream choice, simply freeze bananas and blend them into a creamy consistency. For added flavor, we recommend dark chocolate or a spoonful of peanut butter. Combining coconut milk and vanilla creates a flavor explosion that is as delicious as regular ice-cream.

You need full-fat canned coconut milk, a sweetener of your choice, a bit of salt, and. Kefir contains tons of protein, vitamin D, and healthy probiotics, which can aid digestion and improve gut health. Kefir is slightly less sweet than standard ice cream but is just as creamy and thick.

Dairy-free Ice Creams – This is a great alternative for those who are sensitive to lactose or dairy. Greek Frozen Yogurt: While it looks like ice cream, this frozen Greek yogurt packs extra protein healthy enough to enjoy for breakfast! So get out of the long line at your neighborhood froyo joint and head home to make this. Three easy ingredients and a little time in the freezer is all you need to put together this divine dessert. (via Chobani). As the name implies, coconut milk is the base ingredient of this organic ice-cream alternative.

It’s sweetened with agave and then flavored with. Make sure you choose ice creams with skim milk or without any dairy at all. Of course, there is no healthier alternative to industrial ice cream than the one you can make at home. If you do eat dairy, use skim milk or other low-fat products.

Cottage cheese-based ice creams, for instance, are super creamy and smooth. Happy National Ice Cream month! Cooling off in the summer with a frozen treat is one of the best feelings in the world! So to honor this sweet treat, we’ve put together three delicious ice cream alternatives that are healthy and don’t require added sugar or an ice cream maker!

Strawberry Banana Sorbet. Serving size: ½ recipe Servings per. For a healthy vanilla ice cream, your best bet is Halo Top Vanilla Bean. This might not come as much of a shock, seeing that Halo Top has surpassed other big-name brands to become the best-selling ice cream pint in the country. Each pint contains 280 calories and 20 grams of protein.

Halo Top’s made a name for itself as a bona fide fan favorite—largely because it’s a low-cal, high protein healthy ice cream option that still tastes delish. Go for flavors like Mint Chip or.

List of related literature:

Instead of a huge bowl of sugar-free, nonfat frozen yogurt, loaded with chemicals and artificial sweeteners, have half a cup of organic full-fat ice cream.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

• Ice cream (preferably low-fat, or try soy or rice ice cream).

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Ice cream isn’t a bad choice when you are craving sweets, because it has protein and calcium.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

(Do we really have to tell you that ice cream is not healthy?

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

There aren’t many truly healthy low-carb ice creams on the market, and it’s so nice to dig into something creamy and cold on a hot day.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

Frozen yogurt has a composition similar to low-fat ice cream.

“Applied Dairy Microbiology, Second Edition” by Elmer H. Marth, James Steele
from Applied Dairy Microbiology, Second Edition
by Elmer H. Marth, James Steele
Taylor & Francis, 2001

dairy-free frozen desserts Ice cream substitutes that contain no MILK, cream, lactose (milk sugar), or cholesterol.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Low fat ice creams are loaded with sugar or sweeteners.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Although the flavor and mouth feel may differ, look for ice cream with sugar substitutes (labeled “no sugar added” or “sugar free”), with added calcium or other nutrients, or lactose-free, and for vegans, soy or nondairy ice cream.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

• Soy ice cream, frozen desserts and yogurt are also widely available.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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64 comments

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  • What do you “Z” gen children know about anything let alone stress levels? Your hyperactive capering about is just plain annoying all the gesticulation and sloppy speech; what you will mature into, who knows?

  • Ive shouldve became vegan sooner I had no idea itd easier to make ice cream and always have it on hand without going to the shop definitely trying this

  • I’m so happy to know that you like to help other people and and with your health I’m 61 years old and I weigh 270 pounds I need to lose 140 pounds and it’s been so hard for me I don’t know exactly where to start with this Keto diet have to organize it can you help me rhonaprofi[email protected] gmail.com

  • I didn’t quite follow one of the recipes here. I tried making simple syrup with monk fruit sweetener and strawberries. I let it cool, but I should have chilled it. Great taste, but the consistency didn’t get there.

  • How come your banana comes out of the freezer without brown spots or being totally brown?? Do people put lemon juice on them? Mine always end up brown or at least with spots and the flavour becomes yukky☹

  • WOW
    I JUST CANT BELIEVE WHAT HAPPENED
    so i made the salted caramel ice cream
    i blended it all together
    i took of the lid and saw that the texture was perfact but there was caramel on the side so i scraped the sides n decided to run the food processor for few seconds
    i forgot my food processor gets hot and then when i opened the lid…………………..
    the bananas got cooked along with the milk and there were some liquid
    LIKE WTH?!?!?��������������������
    i kno it’s my fault (not blaming her so dont attack me)
    lemme kno u guys’ experience
    have a good day

  • From 132 to 113 in 4 months…..

    THANK YOU KETO.
    Thank you for videos on keto deserts. Make the chocolate mug cake, and TOP IT WITH THIS ICE CREAM.

    WOOOOOO HOOOOOOO

  • Whoa, I dont feel down today so many good videos I first listen to Delta Parole music. Pick me right back up and now this video so good day gonna get ice cream laterzzzz:) ��������������

  • it’s not really healthy.y duz he think that fake sugar is healthy.it’s really toxic 2 eat.he ‘s betr off 2 eat the sugarcane or cane sugar.it’s really healthy.then those protein pwdrs r horrid.they’ve got so much crap in em they wreck yor body.the same with his silk drink-that’s got 2 much xtra crap inside.he’s either kidding himself or needs 2 b clued in.:(

  • Sigh unfortunately my city is under curfew due to the non peaceful protesters. All while I am pregnant and craving Ice cream. Which I can’t get because I can’t go out �� way to go violent protesters you did it again! Yay you!!!! Our second night of curfew!!! I will be going to get Ice cream in the morning believe that.

  • Does the Carmel taste like coconut. I love trying vegan flavors but coconut I can’t get on board with lol or can u sub it for almond milk or cashew

  • Please please please tell me you didn’t put any of the weird stuff the photographers use to make food look tasty because they all look so good, I want to try them all.

  • I am recently dairy free because I realized I’m lactose intolerant. I have been mourning the loss of ice cream.�� thank you so much for this!! ��

  • SPOILER ALERT: Oreo cookies are NOT vegan. This is according to the Oreo FAQ page itself. “Oreos have milk as cross-contact and therefore are not suitable for vegans,” it reads. This means small amounts of milk may have come into contact with the cookies or the equipment used to make them.

  • Hola. Esos helados se ven muy sabrosos. Se podría decir que la base es banana con leche de almendra y luego ponerle la fruta que quiera, como por ejemplo piña? Gracias por su respuesta. Lo voy hacer.

  • Do you have any alternative for people with banana allergies. My son and I love ice cream but I would love a healthy version without us well not having anaphylactic shock lol

  • I failed at my first try on Keto. After losing 20 pounds very fast, I started craving for sweets and bread. Having these goodies will allow me to go on on my Keto diet. Thank you!!

  • Looks delicious! The Buff Dudes channel has a really good looking protein ice cream recipe too using fat free half and half and whey protein with the bananas (and the video production for that video is really good/funny) I want to try that and also try your recipe too!

    I just got the ingredients to make your pretzel recipe. Looking forward to giving that a try soon:)

  • I loved watching this video, thanks so much for sharing your life with the world and proving the a vegan diet can be amazing!
    I am a fellow vegan vlogger too!:)
    Happy new year, I hope you have a wonderful 2017, filled with friends, family and health <3

  • I served this yesterday night to my family to show them that the vegan lifestyle is not bland and boring and they absolutely loved this. Thank u so much❤️

  • This challenge was no joke. I dont think I could’ve done six. You can see in my video how many deep breaths I took in the last 5 minutes. ����

  • Yummy. I must buy a food processor sometime to make ice cream like this. Great for when like right at this moment I am on a diet and craving something nice which is reasonably healthy. Thanks.

  • EN LA CANTIDAD DE LOS INGREDIENTES SE LEE…
    1 CUCHARADA DE COCOA Y 1 CUCHARADA DE PEANUT BUTTER PERO EN EL VIDEO SE VE QUE PONE MÁS DE UNA CUCHARADA DE TODO…LA CUCHARA CIN LA “” PB “” ESTÁ MÁS QUE REBOZADA Y LA COCOA PUSO LA CANTIDAD QUE LE DIÓ LA GANA…SO NO JUEGA MUY BIEN EL “” NUMERO CON EL BILLETE “”…

  • please make ice creams of different flavours..many many flavours….please do more desert items….also please do ice cream pops of tropical fruits except banana…..please please please

  • I have never tried adding dried cranberries to my strawberry nicecream but it was sooo delicious!!!
    Thank you very much for these great ideas ♡♡♡

  • Is there an alternative to bananas? I’m allergic to the chemicals people use these days and would love to make this healthy ice cream ❤️. Edit: I forgot, also no nuts because I’m allergic to those too

  • When ever you eat an unhealthy food, you are substituting that food for a healthy food…So it’s a double whammy. No Fiber, no antioxidants, bad cholesterol and high in sugar.

  • im sure no one buys it because it has “health benefits”. im sure people buy it because the calories are low as fuckballs for the entire pint and you can eat it and still maintain your daily caloric intake.

  • I tried it once. Disgusting. That’s why Europeans laugh at us. We eat disgusting food and still manage to be fat. How is that possible.

  • When you were pouring almond milk did not mention it, in the ingredients, so had to rewind many a times to check whether u have mentioned, finally had to forward, it was quite irritating, headache to see the video, ibe has to always check before releasing, your pronunciations are not necessarily understood by all, so here instead of acting concentrate on clear words. There are many countries with different pronunciations, so it will be better put in writing clear words, hope you got my point

  • One does not need to be already diagnosed with diabetes to avoid sugar or choose a healthier option with an alternative sweetener such as stevia, monkfruit or erythritol. You also want to try to reduce your risk for developing metabolic syndrome and T2DM, not to mention slow the rate at which you age. So, you’re better off choosing the healthier options even if you don’t already have full blown diabetes — don’t listen to her. And suggesting conventional ice cream is healthy is ridiculous. Also, regular ice cream is extremely hyper-palatable, so I have no idea why she is claiming you’ll be less prone to cravings if you consume sugar-laden ice cream considering how insulinogenic and dopaminergic it is. You can make a healthier version to virtually anything, and ice cream is no exception. I have an MS in Nutrition and Metabolism, RDN, and BS in Nutrition/dietetics and biology in case anyone was wondering what my qualifications were to make a point.

  • Dios!! que deliiiciaaa!!!������ quede encantada enserio jj.. y ya q aqui en Argentina estamos en verano me viene super estas ideas!! Muchas Gracias Ana!! ☺������

  • anyone have favorite protein brands? new to taking it, using dymatize fudge brownie and Im not sure if this particular flavor/brand tastes gross/overly chemically sweet, or if they all taste like that.

  • Can u freeze the nicecream again after u make the mix? (In case u didn’t leave it out for long and freeze it immediately after). I would like to prepare it in advance.

  • Great video Will! Love the collab with Greg. You should get sponsored by Walden Farms, I just put in a $50 order with them for some of these zero cal syrups purely because of your videos.

  • I just made some nice cream with the banana base and I don’t have a food processor and my blender is pretty bad so I had to hand mix

  • I had one blender sized anabolic ice cream and I farted for two days straight. I couldn’t imagine what 4 would do in a single day. Make your house smell like sewage maybe?

  • I live on protein ice cream over ice cream. Not a poor excuse for second best. Finally proof for all the people who think they are missing out on DQ

  • Will! I found you because of Coach Greg, just subscribed, good stuff bro! Love the journey, keep it up brother! P.S.more collabs with the doc please!!

  • Does it still work if the bananas aren’t frozen? I could add plain yoghurt for that cold factor but just wondering if the banas have to be frozen to make it a thick consistency.

  • I just made my own vegan Ice cream and the result was amazing �� I just used cocoa powder, the bananas and the almond milk and I just can’t believe how delicious this was… I’ll surely prepare it for my godson since the flavor is really similar to actual ice cream and this is way healthier

  • I found a great recipe that only calls for three ingredients and the third ingredient is optional�� so basically it’s two. You guys just don’t know what you’re doing your fake ass thumbnail. That shit looks like Some liquidy ass mashed potatoes����������

  • Love that they say “won’t mess with your insulin” with the fake sugar ����‍♀️ I think you meant it won’t mess with your blood glucose ����

  • Good afternoon,
    Just watching your video, and although your ice creams are vegan, for sure the one with added Oreo biscuits is far from heathy, the biscuits contain, canola oil or even palm oil, they use soy lecithin, and many other ingredients that I would think are unhealthy, ( maybe people could bake their own biscuits making them from natural ingredients, using coconut oil, and either gluten free flours or a mixture of flours that are much healthier ) my own idea of course, not everyone wishes to eat healthy these days… however I love mint chocolate chip. Mixed fruits etc. Thank you for great recipes.

  • Probs like wills better cos it was full of artificial sweeteners. If they ate the dairy queens first they may think differently. I know whenever I eat stuff with artificial sweeteners and then eat something like ice cream it doesn’t taste as good cos it’s not as sweet.

  • The effort this guy puts into his video.. always worth watching!!! And I love to see this “collab” with Greg! Basically my two favourite YouTubers TOGETHER!!!

  • Umm no. Check Joeduff the diet chef or Katherine Michelle on how to do keto ice cream or various flavors. Use heavy cream! If you want coconut flavor buy coconut extract! ������‍♀️��‍♀️

  • How did 4 ingredients: coconut milk, vanilla, salt, sweetener…end up tasting like mint chocolate chip?!! Yeah something went wrong ����.

  • This is the worst keto recipe. Better recipe is also simple and made in a mason jar. You just need about a cup of heavy whipping cream, a few table spoons of unsweetened coco powder, and a few tablespoons of sweetner. Shake it in the mason jar and put it in the freezer for 3 hours. I believe that the recipe is also on another channel.

  • Come on guys, tastes like frozen coconut water. It tastes kinda bad. Not very honest. Actual keto ice cream recipe: refined coconut oil • pasture-raised egg yolks • allulose • vanilla extract • stevia extract drops freezes and tastes like actual ice cream.

  • Guys, you can use any ice cream recipe on Keto; just substitute the sugar with allulose, Stevia, or Monk Fruit. Heavy cream and egg yokes are both Keto.

  • Bunch whiny ungrateful people stop hating Logan has given us lots of great helpful tips and if this ice cream didn’t work out no big deal, I am still grateful him being so positive and helpful to so many of us, thank you Logan keep up good work, god bless! ❤️

  • hey guys! i would recommend using organic bananas since other bananas are sprayed with something made from shrimp and crab to make bananas not turn brown and last longer ❤️ god bless

  • DUH! Why not try the recipe before making the video! Suggestion:
    1. Put it in the blender to totally eliminate the chunky stuff.
     2. Then, put it in an ice cream maker and run it until it turns into real ice cream.
     3. Then, make the video to show some real ice cream(like stuff).

  • If you don’t like her, then don’t watch her. It’s that simple people, no need to even comment. Just move along like an adult should ��������

  • If using a Vitamix, blend all ingredients, except the ice, until smooth; add ice and blend. It’s not hard and works fine every time.

  • Absolutely love your channel basically the only youtuber I watch probably could not live without ya but what do u mean when u say Harley noer idk how u spell it. ��

  • Keeping Comments respectful??? You first must respect everyone’s intelligence first! Showing a failure to be a success is like very “Milli Vanilli”. And “What’s going on” greetings get right up my nose!!!

  • Jami really needs to quit taking selfies, honestly we don’t care the recipe was our concern which took way too long because of princesses selfies.

  • Thanks so much for sharing this. I love that it contains only four ingredients. Also, you both are a lot of fun to watch. Thanks again

  • I just want to say…the protein cake pieces and fruit jam in the anabolic ice cream is a fucking game changer. You are a genius. I’m hooked.

  • It’s just vanilla flavored slop. I hate the way that guy talks. They know that shit didn’t taste like or have the mouth feel of ice cream.

  • Not bad will. You gotta mention how long you gotta blend it for. I blended for 1.5 mins in a ninja and man there were ice �� chunks all over place. But the taste was awesome, also I only used like 1.5 tsp of stevia. Otherwise that $hit is too sweet.

  • Have you guys tried Lakanto Monk fruit confectioners. It actually taste awsome & doesn’t spike up my sugar & doesn’t kicked me out of ketosis.