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Healthiest Protein Bars 1.) Watch the Sugar and Added Sugars. Something I fell for at the beginning of my fitness journey was all of those 2.) Protein Content. It’s obvious that a protein bar has protein but how much should you look for? Look for a bar.

Free from supplements, protein powders and artificial sugars, each one of these guys boasts 14 grams of protein and 9 grams of healthy fats with just 1 gram of carbs. Meaty and just a little bit spicy, these bars. How to Pick the Healthiest Protein Bars Check the protein. Aim for at least 10 grams of protein (that’s more than an egg!) to satisfy hunger longer and, Decode calories.

There’s a wide range among bars—from 100 to 400 calories or more. For snacking, stick with bars. The Health Warrior bar packs in 10 grams of plant-based protein and five grams of fiber, while the Perfect Bar offers a whopping 17 grams of protein per serving. Not too shabby for either.

Some super healthy, and some that were more like a protein packed candy bar. With all of these different bars on the market, I realize just how confusing it can be. So I decided to make a list of my top five healthy protein bars: #5 Quest. Quest protein bars are probably one of the most popular bars.

Most people need about 50 70 grams of protein each day, and people trying to gain muscle mass require even more. When choosing which protein bar is right for you, consider your goals. When it comes to food, protein plays a key role in keeping us full between meals. Aim for a protein bar that contains at least 1 serving of protein, or 7 grams. P.S If you are someone that regularly engages in weight-bearing exercises, you may even want to strive for bars.

To help you make the healthiest choices, Davis offers a few more pointers to keep in mind: Look for a protein bar made with whole ingredients, like nuts and fruits. Stick to bars between. Target bars with at least 20 grams of protein from a dairy-based source (whey, casein, or a combination of both), 300 calories or fewer, 15 grams of fat or below, and around five grams of fibe.

Health Warrior Superfood Protein Dark Chocolate and Coconut Sea Salt Bar Superfood chia seeds are the protein powerhouse ingredient in this bar, and many of its other clean, whole-foo.

List of related literature:

My rule for choosing protein bars is to look for minimally processed bars that are natural, high in protein, gluten-free, and don’t contain highfructose corn syrup or artificial sweeteners.

“Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!” by Natalie Jill
from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
by Natalie Jill
Hachette Books, 2016

A small sampling of the best ones available: —Clif Bars LUNA bars-high protein, low carb with calcium, folic acid, fiber and Omega 3s (women).

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Nutrition Bars are available in two flavors—wild berry (with 8 grams of protein) and peanut crunch (with 12 grams of protein).

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

For protein you can, if you’re not sodium-sensitive, try turkey jerky, or ostrich ditto; and there are several palatable and effective “high protein” bars, including Met-Rx’s Protein Plus and Worldwide Sport Nutrition’s Pure Protein (labeled “low-glycemic”); also, less proteinly, Biochem’s Ultimate Protein Bar.

“The Complete Walker IV” by Colin Fletcher, Chip Rawlins
from The Complete Walker IV
by Colin Fletcher, Chip Rawlins
Knopf Doubleday Publishing Group, 2015

Real food is always the ideal, but if your options are truly limited, look for a protein bar with ingredients you can define—simple, natural ingredients, such as eggs, nuts, seeds, and fruits.

“Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight” by Natalie Jill
from Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
by Natalie Jill
Hachette Books, 2019

One shake mixed in 8 ounces of vitamin Aand D-fortified fat-free milk offers 190 kcalories; 32 grams of carbohydrate, 13 grams of protein, and 1 gram of fat; at least one-third of the Daily Value for all vitamins and minerals; plus 2 grams of fiber.

“Understanding Nutrition” by Eleanor Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Whitney, Sharon Rady Rolfes
Cengage Learning, 2007

What about protein bars?

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

#2—Trail Mix Nuts (macadamia, pecans, almonds, walnuts), small pieces of 85% or higher cacao dark chocolate, and sugar-free coconut flakes.

“Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight” by Don Colbert
from Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
by Don Colbert
Worthy, 2017

Look for protein bars with ingredients you recognize.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Any good bar will do, as long as it is balanced in proteins, fats, and carbohydrates.

“Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness” by Don Fink, Melanie Fink
from Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
by Don Fink, Melanie Fink
Lyons Press, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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42 comments

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  • Hey Mind over munch,
    *Please hear me out…
    I am an young (16 yrs) athlete basketball player whose starting to lift weights and trying to gain mass since I’m kinda tall (6’3). I’m sending this message because I’m want some protein bars to help me with my workout and for for body improvement in general (especially since I feel so drained out after the workouts). The thing is, however, my family situation at the moment is not the best and we are struggling with the bills & I have only $1 to spend. I’m kinda new this realm, it’ll only me understand what to buy in the future because the full-sized products are expensive. I didn’t want to do and hack or scheme to buy this online so I because I believe the honest way is just to ask. I hope you make an exception with this request and thanks in advance!
    Sincerely yours, Berry Cedieu

  • The only thing that makes you gain weight is being in a calorie surplus. What foods you eat does not matter. Only the calories.

    Diet Coke is not going to make you gain weight because it has zero calories.

  • You skipped one bars. Also Fructose doesn’t feed viruses. I’m sure it’s bad for you but wtf do you mean feeds viruses. Viruses just replicate using the same energy source as the cell they infect. Also wtf is bloat city, I think you are confusing your Crohn’s disease as being normal for everybody.

  • Nice video. Can you do a video on protein powders(best whey isolate, best vegan, lactose free options)? Also can you go over which supplements are the most beneficial for fat loss? There’s a lot of supplements on the market like bcaas, protein powders, oils, vitamins, etc so it gets confusing.

  • I tested the Kirkland bar last week. My glucose starting was 87 and after a half hour it was 150! I was shocked! Do you know what ingredient could be causing that spike?

  • I’ve tried the Paleo bar before but I had an allergic reaction to it! Turns out I’m allergic to the sunflower butter:( Sad times. I think I’m staying clear of protein bars haha.

  • Hey, can we please get a video of home made protein bars? I think they will be much better and cleaner than the store bought options

  • I would love a meat protein bar episode! I’m a big fan of the Epic bars. Also, thank you for making this. I really feel like the info your provide is very beneficial to me to make healthier food choices! You rock! ��

  • I mainly eat Quest bars. Sometimes I eat Atkins or Bhufit bars. Regular One bars spike my blood sugar. Julian’s Bakery bars are very hard on my teeth. Even when I microwave them.

  • Hey Thomas! I’m not sure how many of your subscribers may relate to this topic, but I’m having bariatric sleeve surgery in a few week and my dietician says I’m essentially going to be “a form of keto for life”, so I get to maintain my keto diet (hooray!). I’d love to see a video for keto for people who have had bariatric surgery. It would be interesting!

  • I guarantee those Kirkland protein bars are mislabeled. I went through a few boxes of them over a two month period while otherwise staying very strict clean keto and I gained a solid 6 to 7 pounds that took me weeks to get back off of me.

  • Thank you for the great education, I will definitely look closer at the labels now that I know what I am looking for and can make better choices for my body. I think I will work on the meat and fruit option.
    Again thank you

  • How about starting from scratch to help us get sixpack abs? These dont really help if we want to lose fat and look like bodybuilders

  • I eat protein bars as a treat to replace what I would have eaten before I started dieting such as a chocolate bar. To replace protein after a work out, I like to eat some nuts

  • Great video! Can you do a video on the Pegan diet? I’m currently trying it, and I feel significantly better. Hard to get rid of fat phobia, though.

  • There’s a huge ingredient that you didn’t touch on..Malitol (sugar alcohol) causes gastric bloating! Ask the bodybuilding athletes. It gives you a literal “turbo boost” ������

  • I’m confused. You initially said the Ratio bar wasn’t in your top 2 because of the soy protein. Then it ended up on your recommended list? Say what?

  • i’m a big fan of the “perfect bar”! it definitely isn’t 100% perfect (it has whey and i prefer not to eat dairy) but they are pretty tasty and are kept in the fridge because they are made of mostly whole foods!

  • We don’t have those specific bars at my local Wholesale store. I’ve been buying Quest bars. How do these rate? Love the channel and all of the great information.

  • Built Bars are my favorite, taste like candy bars! Quest bars need a good 10-12 seconds in the microwave and they taste like fresh baked choc chip cookies!

  • I eat protein bars because I have celiac disease and I can never count on finding food that I can eat when out & about all day, or if I’m traveling! Seriously, sometimes when I’m traveling for work, all I can eat is protein bars. I definitely don’t feel my best when I’m relying on them so much, but they provide me with some essential nutrition when I have no other choices. my favorite brand used to be Dale’s Raw because they were delicious and had real ingredients, but sadly they went out of business. No I eat mostly Quest’s blueberry muffin and One’s coconut flavor.

  • I’ve been on the lookout for a “good” vegan bar. I can’t say I want it for the protein content, but rather as a snack and or meal replacement for say a long car ride or if I’m just not crazy hungry, but need something. I’m also not mad at bars that are sweet and that some might compare to a candy bar. Lol! It’s very rare that I have any so here & there, why not.

  • How do you know if your over doing protein? Can you do a video about how to set macros correctly? Please do a video about protein shakes too! Thank you!!!!! You rock my socks!

  • Have to say, I was gagging the whole time you were tryingto eat these. And thinking afterwords you must have felt slightly sick. Kudoes to you for putting yourself through this for us. NO I never want a protien bar. I have never tastede one I thought was worth putting into my body.

  • I know this might sound strange I’ve had all different kind of protein bars but for some reason protein bars make me more hungry the only bar that I have found that I can eat that doesn’t make me more hungry is Quest Bar

  • I like “Perfect Bars” but they do have a lot of calories, so I limit them. The only thing I will say, is they recommend more protein for pregnant and nursing moms, which is my current situation. Just trying to keep the tiny humans alive, lol.

  • I use protein bars as more of an occasional breakfast on the go. I use to love Quest bars but that corn fiber doesn’t agree with me so I had to stop eating them. I have been eating Rx bars and and recently saw Epic bars, which are almost if not identical to Rx, but they have a lemon flavor that I like. Since you mentioned that you’d eat the Rise bars, I’m going to look at them the next time I’m at the store and give them a try. Great video! Thank you!

  • Best protein bar ever is Atlas bars ( https://atlasbars.com). Seriously the cleanest bar I have ever eaten and by far the best tasting. Unfortunately it is not vegan friendly as it is made with grass fed whey protein.. but other than that it is an amazing bar and I have tried A LOT of protein bars.

  • Alyssia, please. Why are you eating the bars on screen? What experience or value does that add for me the viewer? I can tell you I am getting nothing from watching you chew and then listening to the sound of partially eaten food move around your mouth as you speak. I know mokbangs are a thing but I find them absolutely disgusting. And I see no need for it here. So why?

  • I have been a fan of Rx bars on occasion. They definitely fall into the super sticky box. I tried a no cow bar one time and barely got through it, they’re terrible.

  • Missed the information about “cheat protein” as lots of the foods marketed as protein food have collagen Protein in them that is not really a protein you want for muscle building… allthough some new studies have shown benefits of collagen protein, when i buy protein foods would like to know what protein im consuming…

  • one thing you can do with the super chewy bars is pop them in the microwave for 15-20 seconds, that softens them and makes them easier to eat.
    I eat Luna Bars (the peanut butter chocolate flavor), because they are one of the few gluten free, corn product free foods that I CAN eat. so, I don’t eat protein bars for protein, but because, as a gluten/corn and corn product person (and corn is in most all gluten free foods, so this is a double challenge) it is difficult for me to find food that is safe for me to eat.
    the gluten free food products community seems to not realize that there are also those of us who can’t have corn, which includes xantham gum, with is in literally everything, or anything ending with “-ose”, such as dextrose or sucralose. any many many other products that are essentially corn but with a fancy scientific sounding name.

  • I have some individual collagen packets that I bought through amazon; does it change the flavor of your coffee at all? Would you put the full pack in your coffee? I know I need to add it or I think I should particularly as I age and continue to work out a lot; let me know your thoughts please. THANK YOU!

  • I don’t do many protein bars but if I’m traveling I like perfect bars (the kids ones are a perfect snack portion for me) and chomp sticks/epic bars.

  • My top 3 favorites are:

    1. Healthy Eating All the Time and Go
    2. Rx Bars
    3. Perfect Bars (only as a special treat because they’re so sweet).

    I also want to try the LaraBar Protein Bars.

    [I can’t have any artificial sweeteners or sugar alcohols (including Stevia) so my protein bar options are fairly limited. Unfortunately, that means I have to make sacrifices in regards to the amount of protein in my bars compared to other people].

  • Hopefully this helps you what works for you! Thanks for watching and supporting the CHANNEL!! Don’t forget to LIKE ����the video and SUSCRIBE to the CHANNEL!! If you have any ideas for future videos and/or questions, drop them in the COMMENTS below!! ����

  • Yummm! Love Ratio Bars! Been buying them since Costco started carrying them. Think of them as a healthy version of Nature Valley Crunchy Granola Bar. Uber satiating and filling. Perfect for on the go with a 2g net carb. Kirkland Protein bars are great too. Keep an eye out for the Chocolate Brownie and Chocolate Chip Cookie Dough variety as well. Ummm!

  • Holy shit. Those Kirkland bars weren’t at my Costco here in southern Ontario, Canada.. And I just looked on amazon they’re $41!!

  • I just picked up a box of Kirkland protein bars from Costco today before I watched your video. Thank goodness it passed your test. I feel preety good about my purchase now. Thanks for the well detailed video. ����

  • This was great, I’ve been looking for “paleo diet snacks for work” for a while now, and I think this has helped. Ever heard of Diyarter Benaylee Cure (do a search on google )? Ive heard some amazing things about it and my mate got cool results with it.

  • Whoa Amazing Man! You got me educated so well. It all made sense so much. Thank you for sharing it. I just got one pack of Quest Chocolate Chip Cookies having Sucralase and soluble corn fibers. Now I will make much more informed decision. Awesome Bro. <3

  • I’d hate my life if I ate by your standards. Furthermore anyone who is trying to use pre-packaged convenience protein bars as a food source is most likely not eating them because they are “clean”.