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A trip to the movie theater seems to be synonymous with snacking — chewy chocolate, bubbly soda and, of course, salty, buttery popcorn. The good news is that no matter how strong your movie snack cravings are, these healthier food swaps save you a ton of fat and calories without sacrificing all the flavor and fun. These powerhouse snack packets are sold individually and in bulk in different snack sections (I recently picked one up in a 7-Eleven!), and they’re compact enough to pack into any bag or pocket.

Pair with a bag of baby carrots or whole wheat crackers—the Sabra hummus cup is a great low-calorie option at just 160 calories for an entire serving. Movie theaters are not known for their healthy snack options. In fact, the moviegoing experience facilitates the type of mindless snacking that can be bad for your health. However, informing yourself ahead of time allows you to make healthier choices at the theater (MacMillan, 2015.

Healthy Snack Options at the Movie Theater. Don’t let jumbo calorie counts ruin your hard-earned weight loss. Here, smart and delicious ways to snack at the movies. Typical movie snacks not only wreck your diet but cause bloating and all sorts of digestive upset from the high amounts of fat, sugar, and salt.

Choose a better option with some of these healthy snacks to take to the movies that are affordable and will fit into any handbag. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. Ditch the fake-butter popcorn for these healthy snacks.

Swap out your sugar-filled sorbet for a half-cup of frozen strawberries or berries blended until smooth to save more than 100 calories. Did you know? The Vita-Mix blender can turn your frozen fruit into an ice cream consistency for the perfect delicious and healthy treat.

8. White rice for quinoa (147 calories vs 136 calories). As boring as “healthy snacks” might sound, you’d be surprised at just how tasty they are, all the new things you’ll get to try, and how easy they are to tote around with you on the go. (Seriously, they fit in your laptop bag, purse, workout bag or backpack just as easily as the prepackaged stuff.). LET’S BE CLEAR: it’s better to fill up before you go to the movies than to buy snacks there. Real-world snacks are 200 calories; movie snacks run as high as 1,200.The portions are huge, and.

Explore Barbara Richard’s board “Healthy movie snacks”, followed by 500 people on Pinterest. See more ideas about Snacks, Recipes, Healthy snacks.

List of related literature:

The CSPI declared that a medium-size bag of movie popcorn had more “fat than a breakfast of bacon and eggs, a Big Mac and fries and a steak dinner combined.”6 Movie popcorn sales plunged, and theaters raced to replace their coconut oil with partially hydrogenated vegetable oils.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

It should be obvious from this table that flavor losses are extremely problematic for most snack foods especially considering that snacks are typically thin products, which greatly favors flavor loss.

“Flavor Chemistry and Technology” by Gary Reineccius
from Flavor Chemistry and Technology
by Gary Reineccius
CRC Press, 2005

• Try these snacks ideas: unsalted pretzels or nuts mixed with raisins; graham crackers; low-fat, fat-free, or frozen yogurt; popcorn with no salt or butter added; and raw vegetables.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

For example, Adriaanse et al. (2010) found that participants in MCII decreased unhealthy snacking habits compared to a group that thought about and listed healthy snacks.

“Character Strenghts Interventions: A Field Guide for Practitioners” by Niemiec, Ryan M.
from Character Strenghts Interventions: A Field Guide for Practitioners
by Niemiec, Ryan M.
Hogrefe Publishing, 2017

Change in cravings is illustrated for (A) carbohydrates, (B) sweets, (C) fast-food fats, and (D) high fats by group (low-carbohydrate diet [LCD] and low-fat diet [LFD]).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

The role of snacks in a healthy lifestyle is only starting to be developed.

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

There were two diet food items (fat-free ice cream versus cottage cheese and Diet Coke versus orange juice, with the italicized choice being healthier) and four nondiet food items (celery versus carrots, rice cakes versus wheat bread, jelly versus peanut butter, and lettuce versus spinach).

“Food Marketing to Children and Youth: Threat or Opportunity?” by Institute of Medicine, Board on Children, Youth, and Families, Food and Nutrition Board, Committee on Food Marketing and the Diets of Children and Youth, Vivica I. Kraak, Jennifer Appleton Gootman, J. Michael McGinnis
from Food Marketing to Children and Youth: Threat or Opportunity?
by Institute of Medicine, Board on Children, Youth, and Families, et. al.
National Academies Press, 2006

One recent experimental study explored the impact of pairing images of snack foods with potential negative health consequences such as obesity or an unhealthy heart (Hollands et al. 2011; see Focus on Research 5.1).

“Health Psychology: A Textbook: A textbook” by Ogden, Jane
from Health Psychology: A Textbook: A textbook
by Ogden, Jane
Open University Press, 2012

There was a slight increase in the percentage of low-fat snacks sold when labels identified low-fat choices over no labels (14.5% vs. 14.3%, respectively), and a slight further increase when the labels were accompanied by signs promoting low-fat snack choices (15.4%).

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

A scan of the %RDV column reveals that in terms of total fat, foods in ads with teen characters are nutritionally acceptable.

“The Changing Portrayal of Adolescents in the Media Since 1950” by Patrick Jamieson, Daniel Romer
from The Changing Portrayal of Adolescents in the Media Since 1950
by Patrick Jamieson, Daniel Romer
Oxford University Press, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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14 comments

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  • why are all the comments so rude on this video? no food is gonna be perfectly healthy, she’s literally giving suggestions on how to have healthIER options for the foods you like. not all of them may apply to you but chill they are alternatives smh.

  • these I actually haven’t seen before, it’s nice how it’s not completely just swapping out snacks into fruit or veggies like in the other videos

  • Parmesan has probiotics, olive oil cleans out your liver, wheat grains (aka noodles) are essential for energy amongst other things. Some of these I wouldn’t necessarily “swap” but maybe also incorporate. Add some zucchini noodles TO your wheat pasta, sprinkle some Parmesan on your cheese. Being afraid of foods like breads, pastas and certain dairy products not only can cause dangerous deficiencies but can actually predispose young adults and teens to eating disorders. All food groups are essential in some way so don’t cut everything out just be wise and experiment:)

  • since i was a kid, i always have eaten baked food instead of fried. Trust me, i tried both and tastes the same, or maybe just for me because i’m used to

  • when she said add lemon to carbonated water for natural sweetnesshoney, i gotta ask, have you ever had lemon? thats got NO sweetness the F??

  • Thank you so much, I find these videos extremely useful. I get really stressed out because I feel like if you are eating healthy, there isn’t much delicious options. This has definitely proved that wrong. I now will be buying these things.��

  • 1:37 or just pull what I do and juice your own fruit and add only gelatin and boom. Fruit gummies. Same thing can be done with veggies and I’ve historically tricked my niece who hates anything green to eat broccoli, zucchini, etc by hiding it in gummies or brownies or just making it more appealing

  • Bruh. Tf she got yams in her fruit bowl in the background lmao. And that butternut squash just vibin there in the background too lol. Great video though!

  • Imma go bake some cookies, but instead of adding the cup of sugar i’ll use a cup of cinnamon! Thank you for the amazing substitution idea!

  • I don’t understand the boiled vs fried egg one. They are the same amount of calories and they are just cooked differently. I don’t use butter when I fry eggs so it doesn’t add any extra stuff to the egg. I think fried eggs are better for me too because they are bigger, and if I eat something with large volume I won’t want to eat more later.

  • Bruh since when everyone started to hate on tasty �� atleast their ideas aren’t stolen or fake okay?? And they didn’t say it was completely healthy just healthier than regular snacks

  • Hi amazing ideas, as always more interesting than any cookbook. I got into watching your channel watching your fab ideas and fab music. Give me this any day, rather than someone talking ‘at,’ you! Keep them coming.

  • I’m addictive to homemade popped corn I love love love popped corn that I’d had to actually give myself a month from it I was just wondering like is it bad for the abdomen like do you get bloted eating it constantly I’m really trying to find a bad reason why I can’t eat it lol I would rather eat air popped for lunch and snack and if there’s really nothing to eat dinner�� I know right too much, help!

  • Thank you for the precious information! I’m trying to loose some weight! Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/