(Visit: http://www.uctv.tv/) Dr. Mimi Guarneri compares two commonly caffeinated beverages, stressing the importance of buying organic coffee beans and highlighting the numerous health benefits several cups of tea a day could bring. To Watch the Whole Show Visit: https://www.youtube.com/watch?v=Qt7ZfidZQjs Series: “The UC Wellbeing Channel ” [Health and Medicine] [Show ID: 31191]
How to choose the healthiest coffee and the effects of adding milk vs. soymilk.. Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe.. The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effects-of-dairy). I was excited to see all the new data. Here’s more on the pros/cons of coffee: • Coffee and Cancer (http://bit.ly/coffee-and-cancer). • Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer-with-coffee). • Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function). • Coffee and Mortality (http://bit.ly/coffee-mortality). Here’s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt).. I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt there’d be a blocking effects but they’ve never been tested directly to my knowledge.. Here’s some answers to common soy questions I get: • BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-genes-soy). • GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer). • Who Shouldn’t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy). • Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Breast-Cancer-Survivors). • Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-Menopause-Hot-Flashes). • How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-Equol-Producer). Have a question about this video? Leave it in the comment section at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee and someone on the NutritionFacts.org team will try to answer it.. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM. Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”. Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new. To view the subtitles in transcript format, click on the ellipsis button below the video, choose “Open transcript”, and select the language you’d like to view them in.. Image credit: StockSnap / Pixabay. https://NutritionFacts.org. • Subscribe: https://nutritionfacts.org/subscribe/. • Donate: https://nutritionfacts.org/donate/. • How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/. • How Not to Die: https://nutritionfacts.org/book. • How Not to Diet: https://nutritionfacts.org/how-not-to-diet/. • Facebook: www.facebook.com/NutritionFacts.org. • Twitter: www.twitter.com/nutrition_facts. • Instagram: instagram.com/nutrition_facts_org/. • Podcast: https://nutritionfacts.org/audio/
How is caffeine removed from decaf coffee, and does it actually make it better for you? Subscribe: http://bit.ly/SubscribeToEarthLab. All the best Earth Lab videos http://bit.ly/EarthLabOriginals. Best of BBC Earth videos http://bit.ly/TheBestOfBBCEarthVideos. The Doctors Are In The House http://bit.ly/TheDoctorsAreInTheHouse. Best Of Earth Unplugged Videos http://bit.ly/BestOfEarthUnpluggedVideos. Trust Me I’m A Doctor: Series 6. Michael Mosley and his team of doctors return to tackle more questions about our health, offering uncomplicated, trustworthy advice on important and topical medical issues.. Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you (and further afield too). If there’s a question you have that we haven’t yet answered let us know in the comments on any of our videos and it could be answered by one of our Earth Lab experts.
Watch part 2 here: https://www.youtube.com/watch?v=RLWO7O8ydic. Click here to subscribe to our channel (takes 2 seconds): https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. 1. Coffee is The Biggest Source of Antioxidants in The Western Diet. When hot water runs through the coffee grounds while brewing, the compounds in the coffee beans mix with the water and become part of the drink.. Caffeine is the most well-known, but many of these compounds are actually antioxidants that protect our bodies from oxidation. Without getting into complicated details, oxidation is believed to be one of the mechanisms behind ageing and common diseases like cancer and heart disease.. Coffee, believe it or not, happens to be the biggest source of antioxidants in the Western diet, in some studies outranking both fruits and vegetable, combined.. For people who eat a standard Western diet, coffee may actually be one of the healthiest aspect of their eating pattern.. 2. Coffee Can Improve Energy Levels and Brain Function. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.. In the brain, Caffeine blocks an inhibitory neurotransmitter called Adenosine. This increases other neurotransmitters like norepinephrine and dopamine, leading to enhanced firing of neurons.. The most obvious result is it helps people to feel less tired, and a surge or increase in energy levels.. But many controlled trials and functional imaging studies shows that this stimulatory effect improves various aspects of brain function, including memory, mood, vigilance, and reaction times.. 3. Caffeine Can Help You Train Harder. Caffeine increases Epinephrine (Adrenaline) levels in the blood.. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.. It’s no surprise that studies consistently show caffeine can improve physical performance, by 11-12% on average.. This is actually why all pre-workout supplements contain a strong hit of caffeine.. Instead, having a strong cup of coffee about a half an hour before you head to the gym will also help you train harder.. 4. Coffee Can Help You Burn Fat. Did you know that caffeine is found in almost every commercial fat burning supplement? The reason is because it’s one of the very few natural substances that can influence metabolic rate and fat metabolism.. Several studies show that caffeine can boost metabolic rate by between 3-11%.. Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.. The caveat is that the effects are far weaker in overweight and obese people, compared to lean people. Additionally, as an individual’s tolerance for caffeine increases, the effects start to diminish.. In this instance cycling on and off between coffee consumption would help, but don’t expect miracles… you won’t really lose weight without improving your diet.. Thanks for watching, if you found this video useful please give it a thumbs up. And be sure to subscribe to the Authority Nutrition YouTube channel by clicking the RED button below, so you don’t miss out on our other videos.. Further reading: https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned in video:. Study 1: http://www.ncbi.nlm.nih.gov/pubmed/14988447. Study 2: http://www.ncbi.nlm.nih.gov/pubmed/14506489. Study 3: http://www.ncbi.nlm.nih.gov/pubmed/19777214. Study 4: http://www.ncbi.nlm.nih.gov/pubmed/24512799. Study 5: http://www.ncbi.nlm.nih.gov/pubmed/23876323. Study 6: http://www.ncbi.nlm.nih.gov/pubmed/2912010. Study 7: http://www.ncbi.nlm.nih.gov/pubmed/7486839
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course. Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness. Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it’s hard to list them all. That’s why this video will cover the benefits of black coffee, risks, and health facts behind it.. Did you know that over 400 billion cups of black coffee are consumed every year?. Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.. I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.. I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.. When people say coffee is bad for you, they often point to a few things…. Insomnia.. Dehydration. & Adrenal fatigue. Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine. Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway…. And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention.. Here are the proven benefits of drinking coffee backed by scientific studies. 1. Coffee can help you burn fat. Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.. 2. Coffee helps you exercise better. Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.. Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.. 3. Your heart seems to like it. Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.. 4. Coffee can make you smarter. It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.. 5. Coffee contains an incredible amount of antioxidants. These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.. 6. Coffee drinkers have a lower risk of cancer. Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.. 7. Coffee contains essential nutrients the body loves. One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.. While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).. Just another of the many black coffee benefits! 8. Coffee can help fight depression. Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year.. Drinking coffee has been shown to lower the risk of developing depression by 20% for women.. It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t.. How much per day is ok? A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.. Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.. Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.. Studies used: http://ajcn.nutrition.org/content/early/2012/06/12/ajcn.111.031328.abstract. http://archinte.jamanetwork.com/article.aspx?articleid=1105943. http://aje.oxfordjournals.org/content/160/10/977.full. http://link.springer.com/article/10.1007%2Fs00125-009-1516-3. http://nutritiondata.self.com/facts/beverages/3898/2. http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2005.00445.x/abstract. http://www.ncbi.nlm.nih.gov/pubmed/2912010. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2007.00665.x/full
WXYZ 7 Action News is metro Detroit’s leading source for breaking news, weather warnings, award-winning investigative reports, sports and entertainment.. .
WXYZ 7 Action News is Detroit’s breaking news and weather leader. Channel 7 on-air, online at WXYZ.com and always Taking Action for You.. .
Some people don’t need to drink black tea or coffee to wake up and be ready for the day. But then there are the rest of us. Black tea offers some advantages over coffee, depending on your personal needs. Here’s what happens if you drink black tea every day.. Any coffee drinker knows that bad breath is the hoppy handmaiden that comes with the caffeinated step in your stride. If you’re slamming back a few cups of Joe on a daily basis, you may even be sporting a few mints in your pocket to hide the smell. But black tea turns your mouth into a much nicer place to be. According to Dr. Mike Golpa, a dental CEO: “Black tea helps fight bad breath. The polyphenols present in black tea kill the bacteria most commonly at fault for bad breath.”. Of course, if you pour a bit of leche into your morning cup of Earl Gray, it may be a little trickier to land a morning makeout session without incident.. Golpa’s conclusion was backed up by researchers at the University of Illinois. These Midwestern minds realized the same thing in 2003 when they incubated three species of bacteria with the same polyphenols found in tea. These polyphenols slowed bacteria growth by an impressive 30 percent, which is enough to make your mouth happy. Keep watching to learn What Happens To Your Body When You Drink Black Tea Every Day! #BlackTea #Tea #Health. You can fight bad breath | 0:19. You can lose weight | 1:14. You can stop oral infection | 2:19. It will help you control diabetes | 3:15. You’ll have fewer cavities | 4:12. Your heart will be happier | 5:04. Improve your focus | 5:50. It helps your digestion | 7:03. It’s good for your brain | 8:03. It reduces your cancer risk | 8:59. Your risk of stroke drops | 9:41. Your antioxidant levels will rise | 10:23. Some risks | 11:08. So how much should I drink? | 12:02. Read full article: https://www.thelist.com/182725/when-you-drink-black-tea-every-day-this-is-what-happens-to-your-body/
Health Benefits of Coffee: The Healthiest Beverage on Earth? There’s nothing like starting off the day with a piping-hot cup of coffee. For many people, coffee is a staple during the morning routine and a lifeline in fighting the afternoon slump. Coffee is the biggest source of antioxidants in the diet.
It has many health benefits, such as improved brain function and a lower risk of serious diseases. The Health Benefits of Coffee First let’s establish the basic nutrition of coffee: A cup (8oz) of black coffee has 2 calories, 96mg caffeine, and 118mg potassium (about what you’d score in one-third of a small banana or 3oz of yogurt), according to the USDA’s FoodData Central nutrition database. The biggest benefits occur for people who drink about three cups per day.
Researchers reviewed the largest studies done to date on the health effects of coffee and find that the drink does more. The findings echo other research highlighting coffee’s health benefits. According to the American Heart Association, filtered coffee can sharpen your mental focus, boost mood and improve. For many years, coffee lovers the world over have reached for a cup without thinking of the possible health benefits (or risks) associated with their favorite beverage. That all changed in 1991.
The World Health Organization (WHO) categorized coffee together with other ingredients as possible carcinogens (cancer-causing agents). Thus, the. Yes, now my excuses to drink perpetually from morning till night are founded on solid (Wikipedia) evidence.
Ok, so for skeptics out there (and Wikipedia critics), lets glance at a few of the major benefits of coffee. (Resources listed below) 1. Caffeine is a mild stimulant. Extracts from green coffee beans have demonstrated many health benefits in scientific studies. The main components of green coffee responsible for these benefits appear to be caffeine and chlorogenic acid, a type of antioxidant, although some effects are influenced by factors other than these compounds.
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It’s hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. Drink Best Coffee.
2020-08-01. The Health Benefits of Coffee. For breakfast, Institute it has unearthed that slight injury arises from consuming espresso, and screens java research apps all on the Earth.
6 of those studies they track reveal that are somewhat not as inclined to want to have Parkinson’s illness.
List of related literature:
However, coffee consumption is associated with increases in several cardiovascular disease risk factors, including blood pressure and plasma homocysteine.
This section will review information extracted from the large body of literature on coffee and health, giving evidence to support a direct link between coffee intake and positive health effects.
But other equally impressive studies have shown no such associations, so for now there is no reason to believe that moderate coffee consumption puts people at risk for cardiovascular disease.
In healthy men, longterm coffee consumption led to reduced platelet activation and plasma level of C-reactive protein; these effects are beneficial for improved cardiovascular health.
However, in moderate amounts coffee has more health benefits than negative effects and may be protective against liver disease, type 2 diabetes, and Parkinson’s disease.
Im addicted to black small cup off Jacobs Coffee only 1 tea spoon brown sugar, but its much better without sugar…but they say decafenated coffee its much more healthier
Iam a turkish migrant born in Germany and my mother is 48 and Iam 26, my mom is addicted to black tea so I got too and since my childhood we’re drinking black tea daily. Me and my mom literally never brushed our teeth for long periods of time, my mother even longer periods of time (months). I started taking care of teeth serious since Iam 18 my mother still hasn’t achieved this ��, but my mother has incredible teeth for her age and mine are good aswell. I think this stuff is really effective for teeth health. ��
wow I can’t believe I’m smarter that Dr Oz on this ����
First off always buy organic coffee, it’s the most pesticide laden bean because of its profitability. Never put cream, put 1 tablespoon Mct oil 1 tablespoon grass fed butter. And you’ll have energy for like 6 hours nigga.
In my country people drink black tea before they do anything,and then they keep drink black tea while doing something.so guess what they do when they have nothing to do? And also it’s disrespectful, if host do not make enough heavy, fresh,and super hot black tea in Turkey
All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I’m more happier and always in a good mood. Y’all it’s true!
Dr. Oz recommends regular sugar and dairy instead of syntheric ones. I would recommend no sugar and no diary ever. And if you find the tatse of black coffee too strong, try plantbased milk and maybe erythritol as a sugar alternative.
There’s more to coffee than chlorogenic acid. This study shows that dark roast is superior than other roasts for a few things https://www.ncbi.nlm.nih.gov/pubmed/21809439
So I’m not a fan of soy milk. What I got from the very end is coconut milk should not have a significant impact on the health benefits of coffee either if swapped for soy?
I’ve been gaining weight and frustrated. I kept trying to think of what I’ve done differently that I can’t lose weight. I realized I used to drink coffee. I’m going back to it now and hope to see results. I remember when I was a coffee drinker I ate less and would replace snacks with a coffee. Wish me luck cause this over 40 weight gain is no bueno
I had massive headache after quitting coffee. They lasted for a week! Coffee is the most powerful legal drug ever. And I tried lots of drugs, including illegal. This is very dangerous shit. Stop drinking it now, you will feel better overall, digestion is improving also. Stop buying fabricated ” scientific ” from these corrupt people. How do you know that coffee reduces risk of death? It’s impossible to get the causality from observation studies. You need to make experiments on human. And those are not ethical and even possible. Stop buying dictatorship money for coffee advertising from Latin America! This is a dangerous thing to consume
that info was nice & keen, yes i drink 3 cup a day, yes i drank it without any nasty additives. coffee coffee good. did not know it helped the heart, i knew it was good on the liver. do not buy any cheap folgers or maxwell house, if you want a quality coffee get starbucks or 8 o’clock coffee or some professional blend for best health benefits. coffee has antioxidants and add cinnamon which also has antioxidants.
Google “professor Clare Collins coffee” and listen to the Shirtload of science podcast and she talks about caffeine having loads of benefits. It gives much better info than this.
So, if most of the population drinks coffee, then why are so many pple getting diabetes, heart attacks etc? I would expect the general population to be healthy.
the way coffee is brewed also has an impact on health. french pressed coffee has been proven to raise bad (LDL) cholesterol levels. mainly due to the unfiltered process that lets too many of the oils thru.
More Fake Science to get men To drink Soy….it’s just gonna make a bunch of weak ass bitches and that’s exactly what they want…. Drink ur Coffee Black not with Soy Milk.
Thanks for sharing. I love coffee, I drink it, but I have to share that as it is a diuretic it is classed as an antinutrient by nutritionists, it depletes the body of minerals, especially magnesium which is essential for many functions in the body, one main one being, for nerve transmission = nerve signalling. Although it does contain some magnesium, if your drinking more than 3 cups a day, you will become mineral deficient. So although I love coffee, I think limiting it to one a day and being cautious of mineral deficiencies is really important, if, in doubt supplement magnesium, most of us are deficient anyways due to soil depletion. Stick to organic if you can, after all, coffee is a plant a berry, hence the antioxidants, and has many health benefits if used properly and not abused. Too much of anything healthy becomes unhealthy. I couldn’t get through my degree without it.
Roasting seems not only to kill the benefits but also sounds like it introduces some real negatives. What about my new favorite method: COLD BREW and cold brew NITRO DRAFT?
Hi! I’m sure you get questions all the time and I’m sure there is never time to get round to all of them, but I thought it was worth a try! I’m plant based but still massively confused as to why the information that we get is so contradictory! For example, we support a charity to help sufferers of Epidermolysis Bullosa, and said charity maintains NHS (UK) recommendations of the importance of nutrition for these sufferers. Here you can see the recommendation is for children to consume milk with every meal and snack (aiming for at least 500ml of full fat milk a day)! http://www.debra.no/uploads/media/Nutrition_in_EB.pdf I assume so that these people can drink their calories and “nutrition” more often than chew them as this is often painful. Do you think this is sound advice and if not then why is this not looked into more severely before recommending to sick children? And how can I find out what studies, if any, they are basing their recommendations on? I am not about to stop supporting a charity that helps on so many other levels, but this must be more harmful than helpful surely! x Love your work Doc!
So if you’re going to say people who make erroneous health claims aren’t worth your time and attention you shouldn’t present linkages as causes. Food studies are difficult because there are so many possible variables. Heart health is a good example. Coffee may increase heart health as it is linked. Key words being may and linked. This is a mistake lay people tend to make when they read scientific studies and don’t understand what the terminology actually means.
To establish cause you need to strictly control factors; which I’m food studies is basically impossible due to how long term it takes to establish reliable results. What they do is take a sample size of people who are drinking coffee x amounts of time a day or instigate them to drink coffee then monitor their health over time. This doesn’t account for their overall health, genetic disposition, family health history, the rest of their diet, their levels of exercise…which are also huge factors. Then they extrapolate the findings of the sample to a larger audience and say there may be a link. A link doesn’t mean it is causal which is of tantamount importantance. Virtually no food study will state that something is the de-facto cause, and presenting a linkage as if it is the cause is the same as people talking about adrenal fatigue…
talk to us about healthy diet not western diet. You have taught us wonderful healthy nutrition in previous many articles. with so many healthy foods available l will not touch coffee at all. I find this article worthless. coffee has no role in healthy nutrition
We should take a few other things into consideration here to come to a better conclusion: Dirst of all; What happens when you have a full stomach and drink coffee? 2nd; What are the effect off coffee+cows milk after say 8 hours (when it passes the colon)?
Hey dude…..how about a vid or an email in regards to healthiness of processed soy?? is it good for you or not……not sure you have broached this subject matter … thanx!
I cannot drink coffee due to blood pressure problems. I left drinking Turkish style coffee and am now only drinking green tea and some decaff coffee(PLEASE NOTE -> decaf can give you more acidity and stomach problems). Please avoid coffee if you have cardiac hypertension. ALWAYS CONSULT YOUR DOCTOR OR DIETICIAN FOR FURTHER ADVICE BEFORE DOING ANYTHING!!
Two facts. Coffee is tastier but had a lot of Caffeine. Decaf is less tasty with a lot less Caffeine. Find the reason in there, no further details required.
I have generalized anxiety and coffee amplifies it 10x.
Also, as long as you don’t have a dependence, you do NOT need the 100mg of caffeine in a cup of coffee to enjoy its effects. It only takes like 20mg, tops.
0:12 How much is a cup? I couldn’t find a definition when I skimmed the paper. Usually 1c is 8oz (US). My drip pot, however has tick marks that suggest a 4 oz cup (120mL). Elsewhere, I’ve read 5 or 6 oz. That puts the 3 cup relative risk nadir at somewhere between 360-720mL a pretty big range.
The only “health reasons” I’ve heard of for choosing to drink decaff is for those like me who have a heart problem, or those whose sleep it adversely affects. I’ve never come across anyone who’s like “oh I only drink healthy drinks, so I’ll have decaff” ��. As a decaff drinker, why would you choose this over the real thing if you didn’t have to ��? And no, Earth Lab, this video does not answer that question *sigh*.
Take care doctor didnt look like you compared milk to soy using the same test in tge last paper. Dont get me wrong, im glad of the positive result though.
I drank 3 coffees a day and had mood swings (when the coffee rush left), headaches when I didn’t drink it, anxiety cause it increased my heart rate, was fat even though I didn’t eat much. I’ve cut out coffee and now my mood is stable, my heart rate is levelled, and I have no headaches. This video was done from the perspective of a coffee drinker. You need to look at the negatives as well which this video doesn’t.
En chile bebemos té negro como costumbre todo el día. No te hace nada especial. Y tenemos la más alta tasa de obesidad en adultos entre los países de la OCDE xd
1:28 People, avoid dark roast coffee. Starbucks and all dark roast coffees. The coffee is burn, all the nutrients, antioxidants, choleric acid, polyphenols, caffeic acid, and anything good for you has burned. But medium roast, or blond coffee.
OKAY THIS IS INTERESTING. I wonder if the dairy blocking also applies to the benefits in red wine, when people pair cheese with red wine…. if it blocks it for chocolate and coffee, my hypothesis is that it also blocks the benefits of red wine
There is conflicting advice available on whether to choose dairy or soya milk. Here is a link to an example of a recommendation not to use soya milk https://www.care2.com/greenliving/the-myths-and-facts-about-soy-milk.htm It seems to be agreed all round that having green tea or black tea without any milk is the better choice. This is tricky for me as drinking tea and coffee with milk is so “natural ” to me.
Edgar Cayce told us over 80 years ago not to add milk to coffee. The dairy industry ridiculed him. People ignored the warning and by the looks of comments here, they still do.
Hi doctor, please tell me why do I get unease pain on my stomach if I drink tea two hours before sleep? I think it’s kinda like gastric pain, makes me really weak. The type that I drink is regular type tea with sugar. I don’t feel any pain when I drink it with milk. Please explain. I’m seriously curious.
I started drinking coffee when I was 13 or 14 years old. Use to put a lot of cream or milk, never sugar, in it; but shifted to black only. Also it was a cheap drink when my friends and I were in our teens ( Back in the 70s). Only 15 cents a cup.
The way my mom drinks coffee is just strong black coffee. Can’t see the bottom of the mug. Plus, it helps my mom sleep better….it doesn’t give her more energy. It does help her with headaches or migraines. The depression thing for my mom and me is not with the coffee, it’s with my grandmother.
Organic Medium-light roasted black coffee is my preference. Good quality and well roasted beans don’t require adding any milk or sugar, and once you experience it you can’t go back to the burnt beans that Starbucks serves.
Does the CGA in coffee out weigh the LDL cholesterol raised by drinking the coffee? I hope he speaks on that since the other video he made sort of goes against this one? Thanks.
I disagree that people switch to decaf because they think it’s healthier. It’s more often because they want to limit their caffeine intake to stop it impacting their sleep. I drink caff before 4pm and decaf afterwards.
In the last weeks I’ve been adding oat milk to my black tea (Assam, Ceylon). My impression is that unlike soy milk oat milk doesn’t bind to polyphenols (once I put it to the test buds). The only drawback I’ve found is that oat milk is a tad too sweet and watery.
Whichever plant milk is used, it has one definitely good effect: no animal got raped, abused, exploited, and had its newborn baby taken away. There are many reasons to switch to a plant based way of eating. Be it your own health, be it the care for our planet, or be it compassion and love for our fellow creatures. Every reason is a good reason! ❤️�������� Peace �� And thank you, Dr. Greger. You are doing wonderful work!
So the root of the original question is ‘is CAFFEINE bad for you?’ (as well as any other differences between caf and decaf coffee), and you never answered that original question.
I’m just wondering, are there better/worse way of having coffee. I don’t own a coffee machine, so I usually buy instant coffee I can mix with water. Does this offer the same health benefits?
Also, does it matter whether it’s robusta or arabica coffee?
So what’s considered a cup? 8oz, 5oz, 7.5oz. Every part of the world defines a cup volume different. Also, so many different suggestion on caffeine per oz(drip)
#Coffee is acidic by nature. Milk does help to make the coffee more mild. We can do the same with Cacao, which is base against acidic. Cacao + almond powder is very tasty!
An irrelevant comment here, but I can’t resist: I couldn’t get a comprehensive biography of Dr. Guarneri via Google. Her voice seems to say she grew up in Queens. Does anyone know?
Im addicted to black small cup off Jacobs Coffee only 1 tea spoon brown sugar, but its much better without sugar…but they say decafenated coffee its much more healthier
Black tea does make you loose weight and be less bloated, I did the one meal a day diet and drank this tea and got skinnier in a week.
Iam a turkish migrant born in Germany and my mother is 48 and Iam 26, my mom is addicted to black tea so I got too and since my childhood we’re drinking black tea daily. Me and my mom literally never brushed our teeth for long periods of time, my mother even longer periods of time (months). I started taking care of teeth serious since Iam 18 my mother still hasn’t achieved this ��, but my mother has incredible teeth for her age and mine are good aswell. I think this stuff is really effective for teeth health. ��
wow I can’t believe I’m smarter that Dr Oz on this ����
First off always buy organic coffee, it’s the most pesticide laden bean because of its profitability. Never put cream, put 1 tablespoon Mct oil 1 tablespoon grass fed butter. And you’ll have energy for like 6 hours nigga.
In my country people drink black tea before they do anything,and then they keep drink black tea while doing something.so guess what they do when they have nothing to do?
And also it’s disrespectful, if host do not make enough heavy, fresh,and super hot black tea in Turkey
All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I’m more happier and always in a good mood. Y’all it’s true!
Dr. Oz recommends regular sugar and dairy instead of syntheric ones. I would recommend no sugar and no diary ever. And if you find the tatse of black coffee too strong, try plantbased milk and maybe erythritol as a sugar alternative.
Wu yi Dao-ang Pao tea is the best tea, red tea, not black tea. Other than this you should definitely try oolong tea and green tea.
There’s more to coffee than chlorogenic acid. This study shows that dark roast is superior than other roasts for a few things https://www.ncbi.nlm.nih.gov/pubmed/21809439
So I’m not a fan of soy milk. What I got from the very end is coconut milk should not have a significant impact on the health benefits of coffee either if swapped for soy?
I drink 4 to 5 cups of black coffee without sugar per day and believe me it really burns fat like miracle and improves performance
I’ve been gaining weight and frustrated. I kept trying to think of what I’ve done differently that I can’t lose weight. I realized I used to drink coffee. I’m going back to it now and hope to see results. I remember when I was a coffee drinker I ate less and would replace snacks with a coffee. Wish me luck cause this over 40 weight gain is no bueno
I had massive headache after quitting coffee. They lasted for a week! Coffee is the most powerful legal drug ever. And I tried lots of drugs, including illegal. This is very dangerous shit. Stop drinking it now, you will feel better overall, digestion is improving also. Stop buying fabricated ” scientific ” from these corrupt people. How do you know that coffee reduces risk of death? It’s impossible to get the causality from observation studies. You need to make experiments on human. And those are not ethical and even possible. Stop buying dictatorship money for coffee advertising from Latin America! This is a dangerous thing to consume
that info was nice & keen, yes i drink 3 cup a day, yes i drank it without any nasty additives. coffee coffee good. did not know it helped the heart, i knew it was good on the liver. do not buy any cheap folgers or maxwell house, if you want a quality coffee get starbucks or 8 o’clock coffee or some professional blend for best health benefits. coffee has antioxidants and add cinnamon which also has antioxidants.
Google “professor Clare Collins coffee” and listen to the Shirtload of science podcast and she talks about caffeine having loads of benefits. It gives much better info than this.
brought to you by the TEA industry but what chemicals are they using to grow tea now? y9ou are the knowledgeable people tell us?
I started drinking black coffe yesterday, i loved it. It’s tastier than coffee with milk and sugar
Only black coffee (without sugar) is,��
So, if most of the population drinks coffee, then why are so many pple getting diabetes, heart attacks etc?
I would expect the general population to be healthy.
the way coffee is brewed also has an impact on health. french pressed coffee has been proven to raise bad (LDL) cholesterol levels. mainly due to the unfiltered process that lets too many of the oils thru.
More Fake Science to get men To drink Soy….it’s just gonna make a bunch of weak ass bitches and that’s exactly what they want…. Drink ur Coffee Black not with Soy Milk.
Thanks for sharing. I love coffee, I drink it, but I have to share that as it is a diuretic it is classed as an antinutrient by nutritionists, it depletes the body of minerals, especially magnesium which is essential for many functions in the body, one main one being, for nerve transmission = nerve signalling. Although it does contain some magnesium, if your drinking more than 3 cups a day, you will become mineral deficient.
So although I love coffee, I think limiting it to one a day and being cautious of mineral deficiencies is really important, if, in doubt supplement magnesium, most of us are deficient anyways due to soil depletion. Stick to organic if you can, after all, coffee is a plant a berry, hence the antioxidants, and has many health benefits if used properly and not abused. Too much of anything healthy becomes unhealthy. I couldn’t get through my degree without it.
Roasting seems not only to kill the benefits but also sounds like it introduces some real negatives. What about my new favorite method: COLD BREW and cold brew NITRO DRAFT?
Hi! I’m sure you get questions all the time and I’m sure there is never time to get round to all of them, but I thought it was worth a try! I’m plant based but still massively confused as to why the information that we get is so contradictory! For example, we support a charity to help sufferers of Epidermolysis Bullosa, and said charity maintains NHS (UK) recommendations of the importance of nutrition for these sufferers. Here you can see the recommendation is for children to consume milk with every meal and snack (aiming for at least 500ml of full fat milk a day)! http://www.debra.no/uploads/media/Nutrition_in_EB.pdf I assume so that these people can drink their calories and “nutrition” more often than chew them as this is often painful. Do you think this is sound advice and if not then why is this not looked into more severely before recommending to sick children? And how can I find out what studies, if any, they are basing their recommendations on? I am not about to stop supporting a charity that helps on so many other levels, but this must be more harmful than helpful surely! x Love your work Doc!
So if you’re going to say people who make erroneous health claims aren’t worth your time and attention you shouldn’t present linkages as causes. Food studies are difficult because there are so many possible variables. Heart health is a good example. Coffee may increase heart health as it is linked. Key words being may and linked. This is a mistake lay people tend to make when they read scientific studies and don’t understand what the terminology actually means.
To establish cause you need to strictly control factors; which I’m food studies is basically impossible due to how long term it takes to establish reliable results. What they do is take a sample size of people who are drinking coffee x amounts of time a day or instigate them to drink coffee then monitor their health over time. This doesn’t account for their overall health, genetic disposition, family health history, the rest of their diet, their levels of exercise…which are also huge factors. Then they extrapolate the findings of the sample to a larger audience and say there may be a link. A link doesn’t mean it is causal which is of tantamount importantance. Virtually no food study will state that something is the de-facto cause, and presenting a linkage as if it is the cause is the same as people talking about adrenal fatigue…
Hey Doc, thanks for that. Will buy light / medium roast from now on. Request please: an update with a cream
vsskim milk would be cool.3x I take coffee everyday..
Breakfast with bread
Lunch rice with coffee
And dinner burger with coffee
I drink coffe my stressrelievers
I like coffe
talk to us about healthy diet not western diet. You have taught us wonderful healthy nutrition in previous many articles. with so many healthy foods available l will not touch coffee at all. I find this article worthless. coffee has no role in healthy nutrition
We should take a few other things into consideration here to come to a better conclusion: Dirst of all; What happens when you have a full stomach and drink coffee? 2nd; What are the effect off coffee+cows milk after say 8 hours (when it passes the colon)?
Hey dude…..how about a vid or an email in regards to healthiness of processed soy?? is it good for you or not……not sure you have broached this subject matter … thanx!
I cannot drink coffee due to blood pressure problems. I left drinking Turkish style coffee and am now only drinking green tea and some decaff coffee(PLEASE NOTE -> decaf can give you more acidity and stomach problems). Please avoid coffee if you have cardiac hypertension.
ALWAYS CONSULT YOUR DOCTOR OR DIETICIAN FOR FURTHER ADVICE BEFORE DOING ANYTHING!!
Two facts. Coffee is tastier but had a lot of Caffeine. Decaf is less tasty with a lot less Caffeine. Find the reason in there, no further details required.
I have generalized anxiety and coffee amplifies it 10x.
Also, as long as you don’t have a dependence, you do NOT need the 100mg of caffeine in a cup of coffee to enjoy its effects. It only takes like 20mg, tops.
0:12 How much is a cup? I couldn’t find a definition when I skimmed the paper. Usually 1c is 8oz (US). My drip pot, however has tick marks that suggest a 4 oz cup (120mL). Elsewhere, I’ve read 5 or 6 oz. That puts the 3 cup relative risk nadir at somewhere between 360-720mL a pretty big range.
The only “health reasons” I’ve heard of for choosing to drink decaff is for those like me who have a heart problem, or those whose sleep it adversely affects. I’ve never come across anyone who’s like “oh I only drink healthy drinks, so I’ll have decaff” ��. As a decaff drinker, why would you choose this over the real thing if you didn’t have to ��? And no, Earth Lab, this video does not answer that question *sigh*.
Take care doctor didnt look like you compared milk to soy using the same test in tge last paper. Dont get me wrong, im glad of the positive result though.
I drank 3 coffees a day and had mood swings (when the coffee rush left), headaches when I didn’t drink it, anxiety cause it increased my heart rate, was fat even though I didn’t eat much. I’ve cut out coffee and now my mood is stable, my heart rate is levelled, and I have no headaches. This video was done from the perspective of a coffee drinker. You need to look at the negatives as well which this video doesn’t.
En chile bebemos té negro como costumbre todo el día. No te hace nada especial. Y tenemos la más alta tasa de obesidad en adultos entre los países de la OCDE xd
1:28 People, avoid dark roast coffee. Starbucks and all dark roast coffees. The coffee is burn, all the nutrients, antioxidants, choleric acid, polyphenols, caffeic acid, and anything good for you has burned. But medium roast, or blond coffee.
OKAY THIS IS INTERESTING. I wonder if the dairy blocking also applies to the benefits in red wine, when people pair cheese with red wine…. if it blocks it for chocolate and coffee, my hypothesis is that it also blocks the benefits of red wine
All I can say about coffee is reflected in the song Java Jive: I love coffee, I love tea
I love the java jive and it loves me
Coffee and tea and the jiving and me
A cup, a cup, a cup, a cup, a cup!
There is conflicting advice available on whether to choose dairy or soya milk. Here is a link to an example of a recommendation not to use soya milk https://www.care2.com/greenliving/the-myths-and-facts-about-soy-milk.htm It seems to be agreed all round that having green tea or black tea without any milk is the better choice. This is tricky for me as drinking tea and coffee with milk is so “natural ” to me.
Edgar Cayce told us over 80 years ago not to add milk to coffee. The dairy industry ridiculed him. People ignored the warning and by the looks of comments here, they still do.
Hi doctor, please tell me why do I get unease pain on my stomach if I drink tea two hours before sleep? I think it’s kinda like gastric pain, makes me really weak. The type that I drink is regular type tea with sugar. I don’t feel any pain when I drink it with milk. Please explain. I’m seriously curious.
I started drinking coffee when I was 13 or 14 years old. Use to put a lot of cream or milk, never sugar, in it; but shifted to black only. Also it was a cheap drink when my friends and I were in our teens ( Back in the 70s). Only 15 cents a cup.
Great video! For ppl missing the milk: try a squeeze of lemon/lime in coffee. I really liked it-its not the same but it is a captivating flavor.
I agree. instant Spike of energy is experienced after talking coffee. U can even carry heavy loads and they’ll just feel lyk feather weights
The way my mom drinks coffee is just strong black coffee. Can’t see the bottom of the mug. Plus, it helps my mom sleep better….it doesn’t give her more energy. It does help her with headaches or migraines. The depression thing for my mom and me is not with the coffee, it’s with my grandmother.
Organic Medium-light roasted black coffee is my preference. Good quality and well roasted beans don’t require adding any milk or sugar, and once you experience it you can’t go back to the burnt beans that Starbucks serves.
Does the CGA in coffee out weigh the LDL cholesterol raised by drinking the coffee? I hope he speaks on that since the other video he made sort of goes against this one? Thanks.
I disagree that people switch to decaf because they think it’s healthier. It’s more often because they want to limit their caffeine intake to stop it impacting their sleep. I drink caff before 4pm and decaf afterwards.
In the last weeks I’ve been adding oat milk to my black tea (Assam, Ceylon). My impression is that unlike soy milk oat milk doesn’t bind to polyphenols (once I put it to the test buds). The only drawback I’ve found is that oat milk is a tad too sweet and watery.
Whichever plant milk is used, it has one definitely good effect: no animal got raped, abused, exploited, and had its newborn baby taken away.
There are many reasons to switch to a plant based way of eating. Be it your own health, be it the care for our planet, or be it compassion and love for our fellow creatures. Every reason is a good reason! ❤️�������� Peace �� And thank you, Dr. Greger. You are doing wonderful work!
So the root of the original question is ‘is CAFFEINE bad for you?’ (as well as any other differences between caf and decaf coffee), and you never answered that original question.
WHAT ABOUT ADDING ALMOND MILK TO BLACK COFFEE? Does Almond Milk block the benefits of black coffee, too?? Does it do the same thing to black tea?
I’m just wondering, are there better/worse way of having coffee.
I don’t own a coffee machine, so I usually buy instant coffee I can mix with water. Does this offer the same health benefits?
Also, does it matter whether it’s robusta or arabica coffee?
So what’s considered a cup? 8oz, 5oz, 7.5oz. Every part of the world defines a cup volume different. Also, so many different suggestion on caffeine per oz(drip)
#Coffee is acidic by nature. Milk does help to make the coffee more mild.
We can do the same with Cacao, which is base against acidic. Cacao + almond powder is very tasty!
coffee is gud on a cold sunday morning,on the sandy shores of mindoro, on an island in the pacific so in my OPINION.
coffee is better than tea
An irrelevant comment here, but I can’t resist: I couldn’t get a comprehensive biography of Dr. Guarneri via Google. Her voice seems to say she grew up in Queens. Does anyone know?