Health Advantages of Apple Cider Vinegar Treatment

 

The 5 Proven Benefits of Apple Cider Vinegar For Detoxing & Burning Fat

Video taken from the channel: SixPackAbs.com


 

Apple Cider Vinegar: Science-Backed Benefits

Video taken from the channel: Dr. Becky Gillaspy


 

All About Apple Cider Vinegar | ACV Health Benefits, How Much to Drink, Side Effects & More

Video taken from the channel: Brittany Mullins


 

9 Amazing Health Benefits Of Apple Cider Vinegar

Video taken from the channel: Bestie


 

Important Health Benefits Of Apple Cider Vinegar

Video taken from the channel: Bestie


 

Benefits of Apple Cider Vinegar

Video taken from the channel: Willis-Knighton Health System


 

Top 15 BENEFITS of APPLE CIDER VINEGAR Uses

Video taken from the channel: BRAINY DOSE


 

Apple Cider Vinegar Benefits: 6 Proven Health Benefits of Apple Cider Vinegar

Video taken from the channel: The Health Nerd


 

Apple Cider Vinegar: Science-Backed Benefits

Video taken from the channel: Dr. Becky Gillaspy


 

All About Apple Cider Vinegar | ACV Health Benefits, How Much to Drink, Side Effects & More

Video taken from the channel: Brittany Mullins


 

9 Amazing Health Benefits Of Apple Cider Vinegar

Video taken from the channel: Bestie


 

Important Health Benefits Of Apple Cider Vinegar

Video taken from the channel: Bestie


 

Benefits of Apple Cider Vinegar

Video taken from the channel: Willis-Knighton Health System


 

Top 15 BENEFITS of APPLE CIDER VINEGAR Uses

Video taken from the channel: BRAINY DOSE


Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff. Research doesn’t back most of these claims.

But some studies have. Study participants in all three groups had better blood glucose readings when they consumed less than an ounce of apple cider vinegar with a high-carb meal (a white bagel with butter and orange. The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health.

What is Apple Cider Vinegar? Apple cider vinegar is a. Apple cider vinegar’s health benefits include helping increase the production of acid in your stomach, which is responsible for breaking down the foods you eat. Start with adding 1 teaspoon of apple cider vinegar to a glass of water daily.

If the taste is too acidic, add a little bit of honey to minimize the acidity. One of the most convincing health benefits of apple cider vinegar is that it can help with diabetes. Type 2 diabetes is caused by a high blood sugar level caused by insulin resistance. A small study on diabetes patients concluded that taking two tablespoons of apple.

The internet is full of bogus health claims about apple cider vinegar, but few actually check out. Try to use apple cider vinegar to, say, clean a cut or clear up acne, and you could end up worse. Health Benefits Of Apple Cider Vinegar – Reduce The Blood Pressure Level According to a study in Japan, the acetic acid present in vinegar may help to control blood pressure & fat accumulation. Add together 1 tbsp of ACV, 2 tsp of organic honey, and.

Apple cider vinegar is a natural toner that can act as a natural home remedy for acne. Its antibacterial properties may help keep acne under control. The malic and lactic acids found in apple cider vinegar might help soften and exfoliate skin, reduce red spots, and balance the pH of your skin. Apple cider vinegar is the fermented juice of crushed apples.

It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar might help lower blood sugar levels in.

List of related literature:

Scientists now know that dietary changes hold the key to preventing a number of cancers, and research shows that certain antioxidant-rich fruits and vegetables—especially teamed with apple cider vinegar, which contains betacarotene, a carotenoid—can help guard against cancers.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

Vinegar is also used as a pain reliever and is believed to help lower bad cholesterol, reduce high blood pressure, heal respiratory infections, relieve constipation, and prevent diarrhea.

“Encyclopedia of Agriculture and Food Systems” by Neal K. Van Alfen
from Encyclopedia of Agriculture and Food Systems
by Neal K. Van Alfen
Elsevier Science, 2014

It has long been used as a home remedy, but in recent years ACV has gained traction for its ability to support weight loss, reduce cholesterol, lower blood sugar levels, and improve symptoms of diabetes.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Apple cider vinegar: well known for health benefits since ancient times, apple cider vinegar is a source of over 30 important nutrients.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

There’s an advantage to drinking some applecider vinegar each day thatyou wouldn’t get just by eating raw apples.The fermentation processthat creates hard apple cider, then soursthe ciderto make vinegar, addsimportant enzymes and acids tothe original apples.

“Apple Cider Vinegar for Weight Loss and Good Health” by Cynthia Holzapfel
from Apple Cider Vinegar for Weight Loss and Good Health
by Cynthia Holzapfel
Book Publishing Company, 2001

Other studies suggest it is useful for lowering blood sugar, beneficial for the heart, reduces infections and protects the gut wall from tumor formation.483 Add up to 1 tablespoon of raw, unfiltered, organic apple cider vinegar to a large 12 ounce glass of water 15–30 minutes before meals for best results.

“Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” by John Douillard
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John Douillard
Morgan James Publishing, 2016

Reducing stomach acid, which irritates the inflamed tissues, helps to relieve the symptoms of gastritis and promotes healing.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Apple Cider Vinegar Apple cider vinegaris a good source of food enzymes and minerals, and thus could be a good live supplement for your digestion and overall health.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Primary uses: fresh root, mixed with lemon or cider vinegar as an immediate and powerful mucous expectorant; dried root, as part of a hypoglycemia or diabetic formula to control blood sugar use; for relief of gout and arthritic pain.

“How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations” by Linda Page
from How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations
by Linda Page
BNI, 1998

Omega Nutrition Apple Cider Vinegar Apple cider vinegar has many benefits, from increasing circulation and energy to improving digestion and skin health.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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241 comments

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  • I dont believe what I heard here by…
    I am using apple cider vinegar last 2 years.. for me amazing 09 health benefits.. its totally change my life! Cut down the Uric acid level, back pain, all other body pain, flu and related sneezing, better sleep and No difficulty for walking up, not increasing weight, tonsillitis, climate change helth issues, and believe me No stress…! This is my personal health benefits. and I believe in this magical home remedy.
    The apple cider vinegar with mother I make at home only!

  • She says lowering your cholesterol is good… I don’t think she’s qualified to teach any of this. That’s a common myth. There are two types of cholesterol. Good and bad

  • I’m type 2 diabetic. I was having problems with diabetic stomach. Read how you can have yeast in the stomach and it will cause you stomach problems and insulin resistance. Heard about apple cider vinegar treatment…… it worked…… stomach problems stopped. Insulin problems stopped. Stomach problems stopped. I’m so grateful

  • For me ACV creates a strong pulling sensation in the throat and sense of hunger. I think it contributes in the negative way to the inflammation to the stomach, especially near the esophagus’s valve. Stronger burning sensation in that area. So, I am not quite sure, when it is safe to take it in order not to increase heartburn symptoms… BTW, I am pretty fit, and body weight is not an issue at all. If anything I need a bit more weight not less. So, those are not contributing factors to the acid reflux, but probably a lot of stress is…

  • my ldl cholesterol (bad cholesterol) is high and i started to take statin meds for 2 mos, and started to take ACV 2x a day for 1 week. i hope it will work

  • Add apple cider vinegar and soy sauce in a bowl mix and pour into pieces of chicken or bite size pieces of pork cook in pot for about 25-35 mins and BOOM!!! ADOBO����

  • I’ve been using acv for a week and works just as good if not better than ibuprofen for inflammation. Also detoxes your body I haven’t been craving alcohol or weed since.

  • Hello Dr. Becky, this may be a little off topic, (I am using ACV in water right now) and thank you for the video. What I would like to add is that the supplements Pycnogenol and CBD both facilitate the conversion of white adipose tissue into brown adipose tissue. Just an FYI.

  • This is the best recept;

    Drink a glass of water in the morning before breakfast with one spoon of Apple Cider Vinegar and a teaspoon of Baking Soda.

  • Thanks for discussing a great topic!
    I don’t have problem to take ACV undiluted, will that cause any problem to the stomach lining or lead to ulcers?
    I wish if the consumption of ACV with cheese part, is further explained at the end of the video, as mentioned!

  • I’ll tell you the best way to get rid of gnats, hands down, in case you ever have an issue with those little bastards. Take a quart size mason jar and fill it about 1/4 the way with ACV. Then cut an apple into four pieces and stick one piece in the jar. After that, make a funnel out of a thick type of paper (like card stock) and tape and stick the pointed end down in the jar (just make sure it doesn’t touch the liquid and that the funnel lays flush around the mouth of the jar). Last but not least, stick the jar wherever those little terrorists frequent the most. And voila, I guarantee you will have caught at least half a dozen of them by the next day. My step sister told me this trick and I swear by it. Wiped them all out within a few days. ��

  • I was taking a prescription for acid reflux and still having issues with it. I started taking about a table spoon of ACV with water and was able to stop the medication completely. The ACV worked much better.

  • Apple cider vinegar is extremely intense program it should be followed by the physicians to the physicians program with great question as apple cider vinegar

  • “““““““““““““““““““““““““““““““““““““““““““““

    People with depression please don’t drink Apple Cider Vinegar, because acetic acid is one of the body fluids, it never leaves your body. If you have depression it impacts your ability to come out of depression as it has direct impact on your blood sugar levels. God only knows how I came out of depression, I had to bear lot of pain to get rid of Apple Cider Vinegar from my body.

    “““““““““““““““““““““““““““““““““““““““““““““

  • Idk if it’s just me but I’ve noticed apple cider vinegar calm me down and slightly enhance my mood. I’ve been drinking this for 2 weeks now

  • yeah these debunkers are saying a lot of different things than what is being said confusing a lot of people what apple cider vinegar is really all about

  • “”oooh yes an if u r taking pham meds U WILL FIND OUT THE HARD WAY like i did an i waited 5-7 hours later the head fogginess i had WOW!!! just make sure u have some fresh garlic around!!!

  • I drink this every day for yrs, but don’t notice anything in particular that it helps with. But I still drink it, in case it’s helping with the things I can’t see.

  • 9 Benfits of Apple Cider Vinegar::Helps aids in Weight Loss,Prevents skin acne and Tones skin,Helps in Digestion,Beneficial for the hair,Cures Hiccups,Controls Blood Sugar,Helps Lower Cholesterol levels,Cures Sore throats,Better ❤ health,……

  • I’ve been using this for 4 years!! Gotta love it ❤️❤️����
    Right before u get a full-on sore throat u feel that little “tickle” or irritation in ur throat,& this happened to me about a month ago. I took a shot of ACV & voila the “pre”-sore throat was gone in less than an hour

  • After watching this vid I put two tablespoons of acv in a water bottle. Drank half and someone offered me an Oreo and I said no thanks, I never say no thanks!

  • Let me tell you that AVC ate holes in my stomach I would NEVER Recommend this to anyone I had to have my stomach repaired if you are using it make sure you dilute it.

  • Make sure that you shake the bottle of ACV before using it,the ACV will become cloudy and that’s what you want. That’s the MOTHER and it’s just settled to the bottom. I believe you can find Bragg’s ACV in.gorcery stores now. I believe they have added more ingredients to some,like lemon,honey etc. The organic stores will have more selections. Go to the web site or Google it and find more information.

  • This is great stuff. It has helped my acid reflux and endometriosis pain. I also noticed a difference in bloating. I wish I could get my grandmother to get this for her diabetes and to keep her healthy from this virus.

  • I am starting to morrow l have 3 bottle’s of vinegar cider whit the mother and l will tack it like l have seen in this top brilliant cool video of this vinegar cider mother l have smashed the big subscribed button and turned on your notification’s and done a big massive big Bangor of a big fat like to love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care all and happy new year to love you all ������������������✌✌✌������������������������������������������

  • My body rejects it every time I try to drink ACV, the acidity makes me vomit every single time..(even when diluted). Does anyone had good alternatives like ACV capsules??? Looking for recommendations

  • Thanks for discussing a great topic!
    I don’t have problem to take ACV undiluted, will that cause any problem to the stomach lining or lead to ulcers?
    I wish if the consumption of ACV with cheese part, is further explained at the end of the video, as mentioned!

  • I saw this video whit my aunt (she is a doctor) ans she explained to my that Apple cider vinagar is one of the main reasons of leukemia as it turns red gloves(i dont know how to say ir in English��) to white ones, so please stop drinking this regularly

  • Yes I do, My sister used apple cyder vinegar for 3 manrh. 2 times a day a bout 3 to 4 table spoons after meal. It definitely work. From size 14 to 8-10. I also started taking 1 week ago. 2 table spoons apple cyder vinegar a day. Hope it will work for me as well. Thank you

  • It’s very amazing products, I have used it and got very good results but on diluting with class of water with 1 or 2 tablespoon of apple vinager, undiluted apple vinager may crode your enamel since it’s very acidic.

  • Take ACV in the form of delicious gummies by Goli Nutrition! The first ever ACV gummy! Use link https://go.goli.com/afp98102 to check them out and get 5% OFF Plus Free Shipping!

  • Where can I get this product?? In a grocery shop or medical stores?? And is small size bottle available?? Please somebody do reply!!

  • It’s helpful to dilute ACV with water before drinking it. Thank you for the pros and cons of ACV. With all said, ACV can be good for you, just like most things, don’t over use it.

  • I think more studies are needed. Seems a lot of hype ( like most things on the internet) and not a lot of real large scientific studies. Great for salad though for sure!

  • I had basal cell skin cancer for 6 yrs. Needed surgery for 10,000. That I didnt have. I chopped up an egg plant stuffed it real tight in Mason jars filled them with apple cider vinegar refrigerate for three days. Used a paper towel and dabbed it with the solution 3 or 4 times a day for one month. Iam cancer free. All gone iam living proof

  • I was having a Hart born but it has stop but still now my stomach use to be full always and my chest is hot What should I do to have my always health back please…

  • So a hypertensive and diabetic person can take it.
    I usually usually take 2 tablespoon morning and evening. Guess I should rather take only once daily.

  • WATCH ��: Eating Celery Every Day For A Week Will Do This To Your Body https://www.youtube.com/watch?v=0nGJ6sd2rxk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=5

  • Apple cider vinegar…. bah humbug!! All vinegar contains acetic acid…. The only difference is a live acetobacter culture (in some brands). The so called “mother” is a fermentation byproduct called a pellicle, and is simply microcellulose. What the vinegar is made from is irrelevant. The live culture may have some benefit…. but that is debatable. For a better product use a kombucha culture with apple cider, or whatever fruit juice you like. Allow it to ferment out all the sugar. This will contain many probiotics, and multiple acids with health benefits. The flavor will be more complex and interesting, and the benefits greater. I’ve made a great deal of vinegar using Braggs for a starter, and various fermented products as a starting point…. beer or wine, dilute whiskey, etc. That process needs about 8% alcohol for the acetobacter culture from Braggs to produce a good vinegar. You can take a good fruit juice with a lot of antioxidents, pitch wine yeast into it, ferment it out and then use the sediment from a bottle of Braggs to turn it to vinegar….. Apple cider has little or no benefit…. adds nothing of significant value as a starting point. Using kombucha to start the process makes it a single step, as it includes yeast. In any case it is a process of around 4 or so months…. It’s worth the wait….

  • Omg. It’s ok to be honest. But I think this is not the right portal for you to tell people that you lost a lot of relationships bec. of your bad breath. I think you’re bad mouthing yourself a little bit too much. Don’t do that please.

  • I noticed a slight change in my weight loss with mixing apple cider vinegar into fruit smoothies every morning. My digestive system improved as well.

  • Idk if it’s just me but I’ve noticed apple cider vinegar calm me down and slightly enhance my mood. I’ve been drinking this for 2 weeks now

  • I’m convinced adding a splash of it to glasses of water I was drinking (not exactly delicious) during a bad flu that turned to pneumonia a couple years ago helped thin the phlegm and make my cough more productive. It also seems to help me during ladies’ “time of the month”. I have been on a quest to find clever ways to incorporate it into genuinely tasty meals throughout my day (like in salad dressing and sauces)-that way I don’t feel like I’m just drinking scuzz in water, lol.

  • Have been taking Bragg’s Apple cider unpastuerized vinegar for several years now. Am type 2 diabetic but the belly fat won’t go away but the apple cider only relieves me if my growling stomach after eating higher protein diet with miniscule carbs. Taking this vinegar before bedtime with little water makes me wake up to empty my bladder. One good thing about it is that my poop is well formed and easier to move with regularity. Am a senior and every but if information on how to make one’s nutritional needs is very relevant especially at these times of uncertainty. Thank you.

  • Thank you Dr. Gillaspy for an excellent review of the current scientific literature. I will give ACV a one month trial and report back to you.

  • ive been using this method a couple of months, 2 teaspoon in warm water every morning followed by another glass of warm water to wash the left over vinergar on my teeth for tooth care, 30min-1hr before breakfast and what happen is it lowers my blood pressure and help me sleep verywell and my digestion is better, it would be much better and effective if you exercise regularly and change your lifestyle ��

    REMEMBER: Don’t wait for the doctor to warn you about your health condition, start changing your lifestyle today!

  • I had basal cell skin cancer for 6 yrs. Needed surgery for 10,000. That I didnt have. I chopped up an egg plant stuffed it real tight in Mason jars filled them with apple cider vinegar refrigerate for three days. Used a paper towel and dabbed it with the solution 3 or 4 times a day for one month. Iam cancer free. All gone iam living proof

  • All I did was switch from my normal salad dressing to apple cider vinegar and a little bit of olive oil and teaspoon here and there when I felt like it and I lost weight, also I had poison oak or poison ivy and I rubbed it all over my left arm and leave it a bit and then rinse it off and then I put it back on left it on overnight and when I washed it off my arm was fine and also for acid reflux take a couple teaspoons a day for several days and that will be gone for six months before bothers me again just make sure when you drink apple cider vinegar your brush your teeth afterwards

  • Apple cider vinegar with mother will cure Heartburn and acid reflux like magic! Mix 1 teaspoon of apple cider vinegar with mother to 8 oz of water and drink 15 min before you eat! it works you will have a cast iron stomach!

  • I was suffering from scalp issues (white flakes) for years. I tried everything.. allopathy, homeopathy, ayurvedic, home remedies buy nothing worked. Now I have been massaging my scalp with ACV and water combination for one month and seems it is working. I hardly notice any white particles on my scalp any more. I keep my hair trimmed to get the better exposure on scalp. Let’s see if I get some of my lost hair back.

  • I’ve actually used the vinegar before but wasn’t sure how much I was supposed to be taking so I just took one shot glass in the morning and one at night I lost a little bit of weight felt healthier I think it works

  • for hair is works with dander but it will help it grow faster and leaves it feeling a little dry but its totally clean. Do not do it a lot it rids hair of all oils and dander.

  • It feels to me that i sleep better as well since i drink Apple cider and feel lighter in my body
    Better results in taking care of your alimentation and making some exercices 15 minutes à day or going for a walk during half an hour 3 times during the week

  • WATCH ��: Eating Avocado Every Day For A Week Will Do This To Your Body: https://www.youtube.com/watch?v=qad-8TV6hAU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=20

  • Dr. Becky, When is the BEST TIME of the day to take a 30mL serving? Thanks for your fav recipes video, btw! I like the 2 tablespoons with stevia and a little fresh lemon juice.

  • Definitely helps with an itchy scalp. I shampoo my hair, rinse, then I dilute ACV with few drops of tea tree oil, leave on the scalp for 10 minutes then rinse and condition. My hair feels so much softer! ☺️

  • It feels to me that i sleep better as well since i drink Apple cider and feel lighter in my body
    Better results in taking care of your alimentation and making some exercices 15 minutes à day or going for a walk during half an hour 3 times during the week

  • It not only is great for the body.. great cleaner too. Put 1 cup of vinegar & 1 cup Dawn dish soap in spray bottle, heat in microwave about 45 seconds, stir gently.. spray shower & tub, let set an hour and wipe clean.. sparkling clean!!

  • I’ve actually used the vinegar before but wasn’t sure how much I was supposed to be taking so I just took one shot glass in the morning and one at night I lost a little bit of weight felt healthier I think it works

  • I prepare my drink with 1 TBS of ACV and 1 TBS of Italian Volcano Lemon juice into 8 oz of cold water and drink that every morning and every evening. It taste just like a mild lemonade. I have been doing that since September 2019 at which time I was a type 2 diabetes with a reading of 7.4 mmol/L with a Fasting Blood Sugar Test and as of February of 2020 my last Fasting Blood Sugar test showed me at 5.2 mmol/L. The only thing I do besides the ACV is walking 10-12 km per day.

  • My wife tried it when my grandaughter had lice and together with a shampoo. Leaver it in the hair for an hr comb it with a special comb you get at the drugstore. Then shampoo. You need to repeat this 3 times a day and the 4th time this apple cider vinegar must be in her her and she would sleep in a shower cap. Then shampoo. It took almost a week to get rid of the lice.

  • I have used it for a recommended hair rinse, and my hair was left soft, smooth and shiny. I mixed with demineralized water, and poored it over my headl, after I have dipped my ends in it first. I haven’t yet tried rinsing out further afterwards, so I can’t speak of what it does to rinse out a hair rinse

  • I took apple cider vinegar for about two weeks. It gave me severe diarrhea. I read elsewhere that it can kill off the good bacteria in your gut. Maybe that is what happened to me. In any case, be very careful with trying it.

  • Let me just put you right on one important point:

    Cider can ONLY be made from apples therefore there is no need to add “apples” to cider.

    Please drop the use of apples because it implies a degree of ignorance on the subject.

  • Since the Braggs brand is all I ever see, it’s hard for me to not take these promotions as much more than paid endorsements, or advertisements for the brand. Sorry.

  • ACV does wonders for the body. You just try it like I did and see what happens. It is like a magic elixir and is they key to the fountain of youth. 😉

  • Do NOT drink this acidic fluid for salads an toilet cleaning.. it eventually puts small holes into your lower intestines, but nobody tells you that until your bowels are removed…

  • I’ve been using acv for a week and works just as good if not better than ibuprofen for inflammation. Also detoxes your body I haven’t been craving alcohol or weed since.

  • I was having a Hart born but it has stop but still now my stomach use to be full always and my chest is hot What should I do to have my always health back please…

  • Just one correction, you can’t drink Apple Cider Vinegar straight, raw or undiluted because it can potentially damage your teeth and throat. So always dilute it to weaken the acid.

  • 9 Benfits of Apple Cider Vinegar::Helps aids in Weight Loss,Prevents skin acne and Tones skin,Helps in Digestion,Beneficial for the hair,Cures Hiccups,Controls Blood Sugar,Helps Lower Cholesterol levels,Cures Sore throats,Better ❤ health,……

  • Apple cider vinegar…. bah humbug!! All vinegar contains acetic acid…. The only difference is a live acetobacter culture (in some brands). The so called “mother” is a fermentation byproduct called a pellicle, and is simply microcellulose. What the vinegar is made from is irrelevant. The live culture may have some benefit…. but that is debatable. For a better product use a kombucha culture with apple cider, or whatever fruit juice you like. Allow it to ferment out all the sugar. This will contain many probiotics, and multiple acids with health benefits. The flavor will be more complex and interesting, and the benefits greater. I’ve made a great deal of vinegar using Braggs for a starter, and various fermented products as a starting point…. beer or wine, dilute whiskey, etc. That process needs about 8% alcohol for the acetobacter culture from Braggs to produce a good vinegar. You can take a good fruit juice with a lot of antioxidents, pitch wine yeast into it, ferment it out and then use the sediment from a bottle of Braggs to turn it to vinegar….. Apple cider has little or no benefit…. adds nothing of significant value as a starting point. Using kombucha to start the process makes it a single step, as it includes yeast. In any case it is a process of around 4 or so months…. It’s worth the wait….

  • Dr. Becky, When is the BEST TIME of the day to take a 30mL serving? Thanks for your fav recipes video, btw! I like the 2 tablespoons with stevia and a little fresh lemon juice.

  • Make sure that you shake the bottle of ACV before using it,the ACV will become cloudy and that’s what you want. That’s the MOTHER and it’s just settled to the bottom. I believe you can find Bragg’s ACV in.gorcery stores now. I believe they have added more ingredients to some,like lemon,honey etc. The organic stores will have more selections. Go to the web site or Google it and find more information.

  • Bom dia,eu faço o meu vinagre e bebemos todos os dias,e sinto uma diferença muito boa,na pele,e perda de barriga,junto com uma alimentação low carb equilibrada,obrigada pelos seus vídeos,um beijinho de Portugal

  • If I take three spoons of apple cider vinegar in the morning with a bottle of water before I have my coffee will this help my weight loss? Then two spoons before I eat at 12 or 1. I fast 7 at night till 12 lunch time. Usually I have two eggs and two pieces of bacon then about 5 or 6 I eat a salad with shredded chicken. That’s one of my meal plans. What do you think? Is this okay? I’m a 58 year-old woman 40 lb overweight I’m doing regular exercise in the morning and at night. I walk an hour in the morning and sometimes at night. Thanks so much for your help �� I’m already feeling better but I just want to make sure this is okay.

  • I have GERD symptoms with lump sensation in my throat last 3 weeks. I am hoping this acv mixed with lemon juice/cinnamon/pink sea salt helps

  • Hey, I love your videos! Just want to let you know I noticed on the bottle I bought (Bragg’s) it recommends 1 to 2 teaspoons plus 8 oz water, but the video recommends 2 tablespoons with 8 oz water. Wonder if teaspoon and tablespoon got mis-translated here?

  • Bom dia,eu faço o meu vinagre e bebemos todos os dias,e sinto uma diferença muito boa,na pele,e perda de barriga,junto com uma alimentação low carb equilibrada,obrigada pelos seus vídeos,um beijinho de Portugal

  • I have GERD symptoms with lump sensation in my throat last 3 weeks. I am hoping this acv mixed with lemon juice/cinnamon/pink sea salt helps

  • It’s helpful to dilute ACV with water before drinking it. Thank you for the pros and cons of ACV. With all said, ACV can be good for you, just like most things, don’t over use it.

  • How does the liver digest or metabolise vinegar? She has NO CLUE. What is its pathway? NO CLUE AT ALL. Just “tips” plucked from other sites.

  • I noticed a slight change in my weight loss with mixing apple cider vinegar into fruit smoothies every morning. My digestive system improved as well.

  • Yeah, after watching several of this channel’s videos for the first time, I’m not going to subscribe. A lot of the advice given for health is a bunch of pop-science at best.

  • Well done. I suggest you look into comments re the body being acidic or alkaline. Most scientists and MDs do not agree with this “theory”. Some label it as nonsense. My understanding is if you are not a scientist, steer clear of making statements relating to science and biology. Or do more research and give pros and cons, stating which scientific articles inform your understanding.

  • according to Dr Nick Zyrowski, who also has post about the benefits of ACV, he says that just make sure the capsuls of ACV are from the mother and are raw, and they are effective

  • Everyday with 1 cup of filtered water, 2 Tbsp of ACV, 2 Tbsp of Lemon juice and 1 Tbsp of Cayanne pepper mixed and drink it down..��

  • I agree with this wonderful video by the good Dr. ACV has helped me control cravings and energy Dios mid-afternoon. Keep the great videos coming! And thank you Dr Becky!

  • I used ACV too get rid of gout, lo and behold I also lost weight’ another plus is that it peps you up, I intend to take it every day.

  • Hi Dr.! I did the one tablespoon of lemon juice and one tablespoon of apple cider vinegar diluted in 8 ounces every morning and night for about two and a half weeks. My results were a bit of weight loss after the first week but after the two and a half weeks, I ended up having gut pains resulting in gastritis. My doctor did not want me to continue the drink as it produced too much acid. I am now on a Med to help heal my gut.

  • I’ll tell you the best way to get rid of gnats, hands down, in case you ever have an issue with those little bastards. Take a quart size mason jar and fill it about 1/4 the way with ACV. Then cut an apple into four pieces and stick one piece in the jar. After that, make a funnel out of a thick type of paper (like card stock) and tape and stick the pointed end down in the jar (just make sure it doesn’t touch the liquid and that the funnel lays flush around the mouth of the jar). Last but not least, stick the jar wherever those little terrorists frequent the most. And voila, I guarantee you will have caught at least half a dozen of them by the next day. My step sister told me this trick and I swear by it. Wiped them all out within a few days. ��

  • If you don’t like the taste, try this recipe:
    1 tbsp of ACV
    1 tbsp of organic honey
    1 tbsp of lemon juice
    2 cups of water
    I drink it everyday and actually it’s pretty tasty. I use an Italian brand of a very high quality acv that is kinda sweet.

  • I was suffering from scalp issues (white flakes) for years. I tried everything.. allopathy, homeopathy, ayurvedic, home remedies buy nothing worked. Now I have been massaging my scalp with ACV and water combination for one month and seems it is working. I hardly notice any white particles on my scalp any more. I keep my hair trimmed to get the better exposure on scalp. Let’s see if I get some of my lost hair back.

  • For me ACV creates a strong pulling sensation in the throat and sense of hunger. I think it contributes in the negative way to the inflammation to the stomach, especially near the esophagus’s valve. Stronger burning sensation in that area. So, I am not quite sure, when it is safe to take it in order not to increase heartburn symptoms… BTW, I am pretty fit, and body weight is not an issue at all. If anything I need a bit more weight not less. So, those are not contributing factors to the acid reflux, but probably a lot of stress is…

  • If you don’t like the taste, try this recipe:
    1 tbsp of ACV
    1 tbsp of organic honey
    1 tbsp of lemon juice
    2 cups of water
    I drink it everyday and actually it’s pretty tasty. I use an Italian brand of a very high quality acv that is kinda sweet.

  • I use those cosmetic cotton pads to apply ACV to my face for Seborrhea Dermatitis, which I have had all of my life from my teens. 2-3 times a week and it is gone for several years now. I also apply it to my scalp for the same/dandruff.

  • I mix the ACV with sugar free powdered ice tea or flavored lemonade mix and it tastes pretty good.

    I call it a trailer trash margarita. Add paper cocktail umbrellas to taste.

    Usually in bad taste, but hey, weight loss.

  • Yes I have used apple cider vinegar once long back to loose weight and lost about 4kgs a month
    Now am again trying with this to loose weight

  • Got rid of the skin tags on my neck in 4 days. Took a rough wash cloth to my neck with body wash. Skin was red and tip of tags looked open. I applied vinegar with cotton ball for 4 days and they were gone. I also use for my cholesterol, two tbps in my flavored water every morning, sometimes another at night.

  • It not only is great for the body.. great cleaner too. Put 1 cup of vinegar & 1 cup Dawn dish soap in spray bottle, heat in microwave about 45 seconds, stir gently.. spray shower & tub, let set an hour and wipe clean.. sparkling clean!!

  • thank you ma’m,its really helpful video.well Im not doctor but I wanna share one of my experiences about apple cider vinegar ;besides all these benefits of vinegar to our stomach and bile etc etc.. I like to tell you guys that vinegar also has incradible impact on skin problems.I have seborrheic dermatitis which cos candida albicans in intestine.its sort of an eczema.especially in winter season I had reddish marks at the each side of my nose,also it have seen over hairy area of my face mostly.well I went so many different doctors and they all adviced me different cure,shampoo,cream,drug bla bla.. unfortunetly non of them has worked on me. one day one of my friends told me that he had the same problem and apple acid vinegar just worked on him.Ive decided to give it a chance.I took a piece of cotton and dip into vinegar jar,then rub over reddish areas of my face.I did it twice per day.also drank vinegar twice per day. (as 1 glass water 3 tablespoon vinegar mix) result was amazing for me,that rubbish areas are gone and get invisible in 2 weeks and my skin looking much more fresh then before,it defeat dead skinn I guess. by the way I use same mix while I having bath.I used it for hairs after shampoo and I see that my dundruff problem has gone as well..I just wanted to share my experience for you guys in case if somebody have the same problem as me and looking for solution.. have a nice day ya’all

  • @health nerd,
    Thanks for the great videos you guys are creating��
    Love your channel.
    I red in the comment section, that drinking acv can have influence on your menstrual cycle ��
    What’s up with that?

  • according to Dr Nick Zyrowski, who also has post about the benefits of ACV, he says that just make sure the capsuls of ACV are from the mother and are raw, and they are effective

  • I’ll do straight Japanese barberry instead of that awful smelling vinegar

    I can deal with bitterness taste from barberry but not what makes me feel sick and like I’m gonna puke from the smell of vinegar none of that rotten fruit vegetable juice

  • “““““““““““““““““““““““““““““““““““““““““““““

    People with depression please don’t drink Apple Cider Vinegar, because acetic acid is one of the body fluids, it never leaves your body. If you have depression it impacts your ability to come out of depression as it has direct impact on your blood sugar levels. God only knows how I came out of depression, I had to bear lot of pain to get rid of Apple Cider Vinegar from my body.

    “““““““““““““““““““““““““““““““““““““““““““““

  • Of course the mother in this apple cider vinegar is responsible for its healing properties!!! Clear Heinz apple cider vinegar doesn’t do anything!!!Kroger Simple Truth brand is better than Bragg’s and cheaper!! Plant based eating cures type 2 diabetes everytime!!! Goli gummies are awesome, work great for appetite suppressant and taste great!!

  • I had not had a period for 3 years. I was over weight to I started taking apple cider vinegar for 6 months I never got my period But I ended up getting pregnant something the doctor said I could never do. I lost over 50 lb in a matter of 6 months. I credit apple cider vinegar for my beautiful baby ��

  • Great. Now how much is 30 ml? It would have been nice if she had shown us. Pretty simple. Stopped through the whole thing and still don’t know what a waste of time oh well I guess I have to Google to fill in her incomplete information.

  • ACV works. I always hear “There is no scientific research to support blah blah blah” of course not. They want you to take poison pills that cost a gazillion dollars. IF YOU WANT TO LOSE WEIGHT AND GET HEALTHY, TRY IT. YOU WONT BE SORRY.

  • Add apple cider vinegar and soy sauce in a bowl mix and pour into pieces of chicken or bite size pieces of pork cook in pot for about 25-35 mins and BOOM!!! ADOBO����

  • I heard that if you drink it in the morning you can’t drink your coffee Later? Just one of them vinger or coffee? Bez both have acidity is it true? Please reply thanks

  • Hi handsome Health nerd!
    Does the pasteurized apple cider vinegar version have this benefits too, or some of those benefits?
    I also like if you can make a vid with the different benefits of eating Sea fish vs river fish…
    Thank you.

  • Since the Braggs brand is all I ever see, it’s hard for me to not take these promotions as much more than paid endorsements, or advertisements for the brand. Sorry.

  • I use to take a table spoon of this in the morning. It makes my stomach rumble and I gotta go to the bathroom. But I know it works.

  • Started drinking ACV a week ago. I have only had it once a day not three times a day but I started at 176 and I’m down to 164.8. I also make it by mixing it with hot green tea, lemon juice (1tbs), and three stevia packets

  • I used ACV too get rid of gout, lo and behold I also lost weight’ another plus is that it peps you up, I intend to take it every day.

  • I drank apple cider vineger as a dare(not much,just the amount to fill up the cap)

    And i accidently drank normal vinegar because i mistaken it for water X”D

  • I mix my ACV with Metamucil. 1tbsp Metamucil, 2 Tbsps of Bragg ACV and 6 oz of filtered water. Bonus fact, this will give super clean poops and you will only need a very small amount of Toilet Paper and only one wipe and you are done for the day. I actually use the Kroger brand Metamucil (Psyllium) because it’s the same damned thing and it’s $3 cheaper.

  • Apple cider vinegar works for me. I take 3 caps in the mornings on empty stomach, 3 caps after lunch and 3 caps after dinner mixed with 1 glass of water and it really does help maintain my blood sugar normal along with losing weight. I have been taking it for past 2 years and I eat a lot and no weight gain. Also it helps me with bloating and water retention.

  • Good day, I just want to ask something, when I work up in the morning I use to drink 4 glasses of warm water then having my meals 30 minutes after. My question is it ok, in the morning to still having 4 glasses of water then after that I will drink again for a glass of water with an organic apple cider vinegar on it?

  • I have tried to take it several times over the years, i get the same results. After about 2 weeks everything I eat taste like Apple Cider Vinegar also it also comes back up, Burp with cider taste.” Yuck”

  • I tried ACV for the first time yesterday and it is disgusting!! I put 2 teaspoons in a large glass of water and could taste it a little, which was fine. But the smell made me gag!! Is there a way to stop the smell? Or should I just hold my nose and down it in one?!

  • I use those cosmetic cotton pads to apply ACV to my face for Seborrhea Dermatitis, which I have had all of my life from my teens. 2-3 times a week and it is gone for several years now. I also apply it to my scalp for the same/dandruff.

  • Its helping me relieve my meniere’s disease i feel dizzy everyday, one gulp everyday shoos away spinning vision not to mention the weightloss

  • I have tried to take it several times over the years, i get the same results. After about 2 weeks everything I eat taste like Apple Cider Vinegar also it also comes back up, Burp with cider taste.” Yuck”

  • 1st time taking it and on that day i got rashes all over my skin after. so i stopped taking it after 2days and still rashed keeps appearing.:(

  • I did taking apple cider. And I feel good before. BUT FEW MONTHS later even if I didn’t use over consume to it I got acid reflux tho.

  • ACV gave me super powers, now I can read peoples minds, change my gender on demand, punch giant holes in things, and run around the world in less than 10 minutes. Wow this stuff really works!!

  • although my comments are little late… but it might help.
    I am using apple cider vinegar for many years now and the way I use it is I squeeze one and a half fresh lemons in 2 liters of fresh water and mix it (I drink lemon water regularly)

    When I want to have apple cider vinegar I mix a glass of that lemon water with a half table spoon of apple cider vinegar and little SriLankan cinnamon. This drink is delicious and will make you drink more

    A word about SriLankan cinnamon: the srilankan cinnamon is way more expensive than regular cinnamon and with much better aroma. Many shops sell regular cinnamon and claim that it’s srilankan cinnamon. So it’s better to buy the sticks which are smaller and more tender and lighter in color than the regular ones and grind them yourselves.

    I am Mahmood Karim from Bahrain

  • Acv works great for dandruff too! ��was paying$8 for dandruff shampoo that i had to use every day or eles the flakes would come back plus it dried out my hair.
    But started using Acv and honey and now i can finally go 1week without washing no itch no flake plus my hair is shiny and soft. also using garlic, onion, and cayenne pepper tea to wash my hair also stops flakes makes my hair super soft and defines my curls allowing for less to no frizz!….Mother Nature is sooo awesome!������

  • I am beginning using acv. I made a lemon juice apple cider vinegar in 20 oz water. I am drinking this in 8 oz segments 3 times a day

  • I had not had a period for 3 years. I was over weight to I started taking apple cider vinegar for 6 months I never got my period But I ended up getting pregnant something the doctor said I could never do. I lost over 50 lb in a matter of 6 months. I credit apple cider vinegar for my beautiful baby ��

  • I’m convinced adding a splash of it to glasses of water I was drinking (not exactly delicious) during a bad flu that turned to pneumonia a couple years ago helped thin the phlegm and make my cough more productive. It also seems to help me during ladies’ “time of the month”. I have been on a quest to find clever ways to incorporate it into genuinely tasty meals throughout my day (like in salad dressing and sauces)-that way I don’t feel like I’m just drinking scuzz in water, lol.

  • Can’t everyone cut the bullshit remarks and be serious? People are looking for help here! Scrolling through a bunch of bad comedians is a real bummer. There are sick people out here looking for some natural healing.

  • Yes I have used apple cider vinegar once long back to loose weight and lost about 4kgs a month
    Now am again trying with this to loose weight

  • my ldl cholesterol (bad cholesterol) is high and i started to take statin meds for 2 mos, and started to take ACV 2x a day for 1 week. i hope it will work

  • ACV does wonders for the body. You just try it like I did and see what happens. It is like a magic elixir and is they key to the fountain of youth. 😉

  • Although it smells like stinky feet, it actually gives you sooo much energy and makes you feel full after drinking it with water. I love this stuff, but I try not to breath when I pour it in my cup ��

  • I use it thru Face, body skin and hair… Drink it every day… I guess it lessen my appetite to eat many… Loosen my weight gradually…

  • I use to take a table spoon of this in the morning. It makes my stomach rumble and I gotta go to the bathroom. But I know it works.

  • ACV is a fabulous cleanser and detoxifier if you’ve ingested a medication or food that has caused you to breakout in Hives. It will completely detoxify you System but be patient and let nature take its course! Depending on the severity of the toxic reaction will determine how long it will take to detoxify your system. Good for Skin diseases too! Lord, face it….it’s good for everything!

  • ACV works. I always hear “There is no scientific research to support blah blah blah” of course not. They want you to take poison pills that cost a gazillion dollars. IF YOU WANT TO LOSE WEIGHT AND GET HEALTHY, TRY IT. YOU WONT BE SORRY.

  • Everyone that had written a comment about gargle it but you can take in in tablet for but you can also use coconut nut oil too gargle for bad breath……

  • Sorry everybody, I guess I’m doing everything wrong! I brush my teeth w/acv; every morn & eve I have 2tbs. acv & water & 2 tbs. honey (whatever is cheapest). I have all my teeth, I never get a flu shot. I never get upset stomach unless I pig out @ restaurant or party. If I do, it’s lg cup of herb tea w/tbs. chopd ginger & Meyers lemon. I always stop & think: what wud we have done 200 yrs ago? And, (or but) I am Hypoglycemic & have to drink water like a camel everyday. I swear by Alkaline water.(cuss word) And, I believe that Sees chocolate is one of our basic food groups. I tell drs. Don’t treat me like your voodoo doll or your cash cow w/pills that I don’t understand, I will not be your latest cadaver like in Med school. They hate me! They’ve even told me! Screw em! ��

  • Apple cider vinegar works for me. I take 3 caps in the mornings on empty stomach, 3 caps after lunch and 3 caps after dinner mixed with 1 glass of water and it really does help maintain my blood sugar normal along with losing weight. I have been taking it for past 2 years and I eat a lot and no weight gain. Also it helps me with bloating and water retention.

  • yeah these debunkers are saying a lot of different things than what is being said confusing a lot of people what apple cider vinegar is really all about

  • Have been taking Bragg’s Apple cider unpastuerized vinegar for several years now. Am type 2 diabetic but the belly fat won’t go away but the apple cider only relieves me if my growling stomach after eating higher protein diet with miniscule carbs. Taking this vinegar before bedtime with little water makes me wake up to empty my bladder. One good thing about it is that my poop is well formed and easier to move with regularity. Am a senior and every but if information on how to make one’s nutritional needs is very relevant especially at these times of uncertainty. Thank you.

  • ACV is a fabulous cleanser and detoxifier if you’ve ingested a medication or food that has caused you to breakout in Hives. It will completely detoxify you System but be patient and let nature take its course! Depending on the severity of the toxic reaction will determine how long it will take to detoxify your system. Good for Skin diseases too! Lord, face it….it’s good for everything!

  • All I did was switch from my normal salad dressing to apple cider vinegar and a little bit of olive oil and teaspoon here and there when I felt like it and I lost weight, also I had poison oak or poison ivy and I rubbed it all over my left arm and leave it a bit and then rinse it off and then I put it back on left it on overnight and when I washed it off my arm was fine and also for acid reflux take a couple teaspoons a day for several days and that will be gone for six months before bothers me again just make sure when you drink apple cider vinegar your brush your teeth afterwards

  • Just one correction, you can’t drink Apple Cider Vinegar straight, raw or undiluted because it can potentially damage your teeth and throat. So always dilute it to weaken the acid.

  • Hi Dr Becky. I find your video to be informative and helpful. I have been a Type2 Diabetec for 2yrs now & began consuming Bragg’s ACV after a few mnths. From the start my Doctor prescribed me Metformin & several blood pressure tablets which I take on a daily basis. I feel that the ACV has helped me massively however my only real concern is there are a number of conflicting video’s posted online which state that ACV can damage the liver! I only consume 1tbsp of ACV in a glass of water each evening. Is there any truth in this?

  • Hi Dr.! I did the one tablespoon of lemon juice and one tablespoon of apple cider vinegar diluted in 8 ounces every morning and night for about two and a half weeks. My results were a bit of weight loss after the first week but after the two and a half weeks, I ended up having gut pains resulting in gastritis. My doctor did not want me to continue the drink as it produced too much acid. I am now on a Med to help heal my gut.

  • It doesn’t taste that nice,but i will give it a try to use it sometimes or with some honey.
    If it is good for your skin or make your belly inside a little cleaner than it must be no harm to use it sometimes.

  • Can’t everyone cut the bullshit remarks and be serious? People are looking for help here! Scrolling through a bunch of bad comedians is a real bummer. There are sick people out here looking for some natural healing.

  • Had joint pain in my right knee for several weeks
    I knew that somethings internally are not right
    2 tablespoons of ACV twice each day on empty stomach followed by water
    No pain in my knee in 24 hours…….now taken each day as a over all health routine

  • You people are stupid and fucked. Wanna lose weight?? Eat less. Wanna be healthier?? Eat less shit. Everyone’s always trying to find shortcuts. There’s no magic cure.

  • I did taking apple cider. And I feel good before. BUT FEW MONTHS later even if I didn’t use over consume to it I got acid reflux tho.

  • I dont believe what I heard here by…
    I am using apple cider vinegar last 2 years.. for me amazing 09 health benefits.. its totally change my life! Cut down the Uric acid level, back pain, all other body pain, flu and related sneezing, better sleep and No difficulty for walking up, not increasing weight, tonsillitis, climate change helth issues, and believe me No stress…! This is my personal health benefits. and I believe in this magical home remedy.
    The apple cider vinegar with mother I make at home only!

  • Yes I do, My sister used apple cyder vinegar for 3 manrh. 2 times a day a bout 3 to 4 table spoons after meal. It definitely work. From size 14 to 8-10. I also started taking 1 week ago. 2 table spoons apple cyder vinegar a day. Hope it will work for me as well. Thank you

  • It’s very amazing products, I have used it and got very good results but on diluting with class of water with 1 or 2 tablespoon of apple vinager, undiluted apple vinager may crode your enamel since it’s very acidic.

  • I drink this every day for yrs, but don’t notice anything in particular that it helps with. But I still drink it, in case it’s helping with the things I can’t see.

  • Its helping me relieve my meniere’s disease i feel dizzy everyday, one gulp everyday shoos away spinning vision not to mention the weightloss

  • Hi can you please make a video about hair health? Because I combed my hair when wet for a while, I didn’t notice that combing wet hair can damage your hair follicles. So I’m trying to get my hair back by applying oil in my hair to heal my follicles, but I don’t know if it’s working, could be the hair follicles got damaged. Should I continue applying oils? Please help!

  • I am beginning using acv. I made a lemon juice apple cider vinegar in 20 oz water. I am drinking this in 8 oz segments 3 times a day

  • Please don’t try apple cide vinegar on empty stomache! I try it only for one month to lose weight. And Guess what?: it damage my kidney. Be carefull, while drinking this

  • Of course the mother in this apple cider vinegar is responsible for its healing properties!!! Clear Heinz apple cider vinegar doesn’t do anything!!!Kroger Simple Truth brand is better than Bragg’s and cheaper!! Plant based eating cures type 2 diabetes everytime!!! Goli gummies are awesome, work great for appetite suppressant and taste great!!

  • So a hypertensive and diabetic person can take it.
    I usually usually take 2 tablespoon morning and evening. Guess I should rather take only once daily.

  • Take ACV in the form of delicious gummies by Goli Nutrition! The first ever ACV gummy! Use link https://go.goli.com/afp98102 to check them out and get 5% OFF Plus Free Shipping!

  • 1st time taking it and on that day i got rashes all over my skin after. so i stopped taking it after 2days and still rashed keeps appearing.:(

  • Let me tell you that AVC ate holes in my stomach I would NEVER Recommend this to anyone I had to have my stomach repaired if you are using it make sure you dilute it.

  • This is the best recept;

    Drink a glass of water in the morning before breakfast with one spoon of Apple Cider Vinegar and a teaspoon of Baking Soda.

  • Can apple cider vinegar help stupidity from ignorant people like Trump supporters because the bacteria Trump supporters have is been ignorant idiots.

  • I think more studies are needed. Seems a lot of hype ( like most things on the internet) and not a lot of real large scientific studies. Great for salad though for sure!

  • Hi Dr Becky. I find your video to be informative and helpful. I have been a Type2 Diabetec for 2yrs now & began consuming Bragg’s ACV after a few mnths. From the start my Doctor prescribed me Metformin & several blood pressure tablets which I take on a daily basis. I feel that the ACV has helped me massively however my only real concern is there are a number of conflicting video’s posted online which state that ACV can damage the liver! I only consume 1tbsp of ACV in a glass of water each evening. Is there any truth in this?

  • Hello Dr. Becky, this may be a little off topic, (I am using ACV in water right now) and thank you for the video. What I would like to add is that the supplements Pycnogenol and CBD both facilitate the conversion of white adipose tissue into brown adipose tissue. Just an FYI.

  • anytime someone in the house gets sick or I notice my throat starting to get sore(sickness) I gargle with acv once or twice a day and it 100% works and I keep stopping flu before it can take hold, while others in the house who refuse to use it keep getting sick.

  • Had joint pain in my right knee for several weeks
    I knew that somethings internally are not right
    2 tablespoons of ACV twice each day on empty stomach followed by water
    No pain in my knee in 24 hours…….now taken each day as a over all health routine

  • I prepare my drink with 1 TBS of ACV and 1 TBS of Italian Volcano Lemon juice into 8 oz of cold water and drink that every morning and every evening. It taste just like a mild lemonade. I have been doing that since September 2019 at which time I was a type 2 diabetes with a reading of 7.4 mmol/L with a Fasting Blood Sugar Test and as of February of 2020 my last Fasting Blood Sugar test showed me at 5.2 mmol/L. The only thing I do besides the ACV is walking 10-12 km per day.

  • although my comments are little late… but it might help.
    I am using apple cider vinegar for many years now and the way I use it is I squeeze one and a half fresh lemons in 2 liters of fresh water and mix it (I drink lemon water regularly)

    When I want to have apple cider vinegar I mix a glass of that lemon water with a half table spoon of apple cider vinegar and little SriLankan cinnamon. This drink is delicious and will make you drink more

    A word about SriLankan cinnamon: the srilankan cinnamon is way more expensive than regular cinnamon and with much better aroma. Many shops sell regular cinnamon and claim that it’s srilankan cinnamon. So it’s better to buy the sticks which are smaller and more tender and lighter in color than the regular ones and grind them yourselves.

    I am Mahmood Karim from Bahrain

  • My wife tried it when my grandaughter had lice and together with a shampoo. Leaver it in the hair for an hr comb it with a special comb you get at the drugstore. Then shampoo. You need to repeat this 3 times a day and the 4th time this apple cider vinegar must be in her her and she would sleep in a shower cap. Then shampoo. It took almost a week to get rid of the lice.

  • I’ll do straight Japanese barberry instead of that awful smelling vinegar

    I can deal with bitterness taste from barberry but not what makes me feel sick and like I’m gonna puke from the smell of vinegar none of that rotten fruit vegetable juice

  • hey health nerd! Can you do a video of ACV liquid vs. the AVC pill? Im would like to know if there is any major difference when compared. Also, what about just regular vinegar and it health benefits? Thanks!!

  • Definitely helps with an itchy scalp. I shampoo my hair, rinse, then I dilute ACV with few drops of tea tree oil, leave on the scalp for 10 minutes then rinse and condition. My hair feels so much softer! ☺️

  • I been taking for 1 year now ( tea spoon 2 x day) 5 days per week and oh boy, i love it ; I had a lot of digestive issues now I almost cure and also lost weight ❤️��❤️��

  • WATCH ��: Eating Celery Every Day For A Week Will Do This To Your Body https://www.youtube.com/watch?v=0nGJ6sd2rxk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=5

  • I’ve been using this for 4 years!! Gotta love it ❤️❤️����
    Right before u get a full-on sore throat u feel that little “tickle” or irritation in ur throat,& this happened to me about a month ago. I took a shot of ACV & voila the “pre”-sore throat was gone in less than an hour

  • Please don’t try apple cide vinegar on empty stomache! I try it only for one month to lose weight. And Guess what?: it damage my kidney. Be carefull, while drinking this

  • You people are stupid and fucked. Wanna lose weight?? Eat less. Wanna be healthier?? Eat less shit. Everyone’s always trying to find shortcuts. There’s no magic cure.

  • I’m finally used to the taste and smell! However, if I use about 4 oz per 1-2 tsp, is that bad? Should the dilution be greater for any particular reason?

  • I am starting to morrow l have 3 bottle’s of vinegar cider whit the mother and l will tack it like l have seen in this top brilliant cool video of this vinegar cider mother l have smashed the big subscribed button and turned on your notification’s and done a big massive big Bangor of a big fat like to love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care all and happy new year to love you all ������������������✌✌✌������������������������������������������

  • How most people don’t like the smell of a spraying skunk I hate the smell of vinegar of any kind it makes me feel sick and has made me puke a few times before

  • I understand that ACV is an acid when taken but turns into an alkaline once processed by your body, a good thing. I have taken it for years off and on, but I am now trying to take it prior to meals to reap the full benefit of it. Also, I want to get off Prilosec the Proton Pump which I understand can lead to Barrett’s Syndrome a precursor to esophageal cancer. I was at M-W-F, now trying just ACV times 2-weeks. Thank you for uploading this video as I trust others will try ACV regularly and realize it’s benefits.

  • “”oooh yes an if u r taking pham meds U WILL FIND OUT THE HARD WAY like i did an i waited 5-7 hours later the head fogginess i had WOW!!! just make sure u have some fresh garlic around!!!

  • Good day, I just want to ask something, when I work up in the morning I use to drink 4 glasses of warm water then having my meals 30 minutes after. My question is it ok, in the morning to still having 4 glasses of water then after that I will drink again for a glass of water with an organic apple cider vinegar on it?

  • ive been using this method a couple of months, 2 teaspoon in warm water every morning followed by another glass of warm water to wash the left over vinergar on my teeth for tooth care, 30min-1hr before breakfast and what happen is it lowers my blood pressure and help me sleep verywell and my digestion is better, it would be much better and effective if you exercise regularly and change your lifestyle ��

    REMEMBER: Don’t wait for the doctor to warn you about your health condition, start changing your lifestyle today!

  • anytime someone in the house gets sick or I notice my throat starting to get sore(sickness) I gargle with acv once or twice a day and it 100% works and I keep stopping flu before it can take hold, while others in the house who refuse to use it keep getting sick.

  • I have used it for a recommended hair rinse, and my hair was left soft, smooth and shiny. I mixed with demineralized water, and poored it over my headl, after I have dipped my ends in it first. I haven’t yet tried rinsing out further afterwards, so I can’t speak of what it does to rinse out a hair rinse

  • I was taking a prescription for acid reflux and still having issues with it. I started taking about a table spoon of ACV with water and was able to stop the medication completely. The ACV worked much better.

  • After watching this vid I put two tablespoons of acv in a water bottle. Drank half and someone offered me an Oreo and I said no thanks, I never say no thanks!

  • Everyday with 1 cup of filtered water, 2 Tbsp of ACV, 2 Tbsp of Lemon juice and 1 Tbsp of Cayanne pepper mixed and drink it down..��

  • Everyone that had written a comment about gargle it but you can take in in tablet for but you can also use coconut nut oil too gargle for bad breath……

  • She says lowering your cholesterol is good… I don’t think she’s qualified to teach any of this. That’s a common myth. There are two types of cholesterol. Good and bad

  • Thank you Dr. Gillaspy for an excellent review of the current scientific literature. I will give ACV a one month trial and report back to you.

  • thank you ma’m,its really helpful video.well Im not doctor but I wanna share one of my experiences about apple cider vinegar ;besides all these benefits of vinegar to our stomach and bile etc etc.. I like to tell you guys that vinegar also has incradible impact on skin problems.I have seborrheic dermatitis which cos candida albicans in intestine.its sort of an eczema.especially in winter season I had reddish marks at the each side of my nose,also it have seen over hairy area of my face mostly.well I went so many different doctors and they all adviced me different cure,shampoo,cream,drug bla bla.. unfortunetly non of them has worked on me. one day one of my friends told me that he had the same problem and apple acid vinegar just worked on him.Ive decided to give it a chance.I took a piece of cotton and dip into vinegar jar,then rub over reddish areas of my face.I did it twice per day.also drank vinegar twice per day. (as 1 glass water 3 tablespoon vinegar mix) result was amazing for me,that rubbish areas are gone and get invisible in 2 weeks and my skin looking much more fresh then before,it defeat dead skinn I guess. by the way I use same mix while I having bath.I used it for hairs after shampoo and I see that my dundruff problem has gone as well..I just wanted to share my experience for you guys in case if somebody have the same problem as me and looking for solution.. have a nice day ya’all

  • WATCH ��: Eating Avocado Every Day For A Week Will Do This To Your Body: https://www.youtube.com/watch?v=qad-8TV6hAU&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=20

  • Can apple cider vinegar help stupidity from ignorant people like Trump supporters because the bacteria Trump supporters have is been ignorant idiots.

  • Add 1 Tablespoon of Apple Cider Vinegar to at least 8 oz water. if too harsh add a bit more water. You can get used to it, esp if you are trying to lose wgt.

  • I been taking for 1 year now ( tea spoon 2 x day) 5 days per week and oh boy, i love it ; I had a lot of digestive issues now I almost cure and also lost weight ❤️��❤️��

  • How most people don’t like the smell of a spraying skunk I hate the smell of vinegar of any kind it makes me feel sick and has made me puke a few times before

  • Many people can be very UNAWARE ON HOW TO DRINK APPLE CIDER VINEGAR THE RIGHT WAY.
    drinking neat IS WRONG WAY.
    apple cider vinegar MUST DILUTE IN GLASS OF WATER!!!!!
    from cleaning your hair to drinking for health purposes….. EVERY TEASPOON OR TABLESPOON OF ACV…. MUST BE DILUTE
    IN WATER OR. JUICE.
    THINK OF YOYR GUTS
    LEARN TO TAKE CARE OF YOUR BODY……IT WILL LATER TAKE CARE OF YOU!!!!!
    ��������������������

  • How does the liver digest or metabolise vinegar? She has NO CLUE. What is its pathway? NO CLUE AT ALL. Just “tips” plucked from other sites.

  • Do NOT drink this acidic fluid for salads an toilet cleaning.. it eventually puts small holes into your lower intestines, but nobody tells you that until your bowels are removed…

  • I agree with this wonderful video by the good Dr. ACV has helped me control cravings and energy Dios mid-afternoon. Keep the great videos coming! And thank you Dr Becky!

  • I have ovarian cyst in my right side my doctor prescribe to me a aspirin and pills but i stop taking pills. I start using apple cider venigar 2 times a day. I hope my cyst will disappear. ����

  • Many people can be very UNAWARE ON HOW TO DRINK APPLE CIDER VINEGAR THE RIGHT WAY.
    drinking neat IS WRONG WAY.
    apple cider vinegar MUST DILUTE IN GLASS OF WATER!!!!!
    from cleaning your hair to drinking for health purposes….. EVERY TEASPOON OR TABLESPOON OF ACV…. MUST BE DILUTE
    IN WATER OR. JUICE.
    THINK OF YOYR GUTS
    LEARN TO TAKE CARE OF YOUR BODY……IT WILL LATER TAKE CARE OF YOU!!!!!
    ��������������������

  • If I take three spoons of apple cider vinegar in the morning with a bottle of water before I have my coffee will this help my weight loss? Then two spoons before I eat at 12 or 1. I fast 7 at night till 12 lunch time. Usually I have two eggs and two pieces of bacon then about 5 or 6 I eat a salad with shredded chicken. That’s one of my meal plans. What do you think? Is this okay? I’m a 58 year-old woman 40 lb overweight I’m doing regular exercise in the morning and at night. I walk an hour in the morning and sometimes at night. Thanks so much for your help �� I’m already feeling better but I just want to make sure this is okay.

  • I took apple cider vinegar for about two weeks. It gave me severe diarrhea. I read elsewhere that it can kill off the good bacteria in your gut. Maybe that is what happened to me. In any case, be very careful with trying it.

  • Sorry everybody, I guess I’m doing everything wrong! I brush my teeth w/acv; every morn & eve I have 2tbs. acv & water & 2 tbs. honey (whatever is cheapest). I have all my teeth, I never get a flu shot. I never get upset stomach unless I pig out @ restaurant or party. If I do, it’s lg cup of herb tea w/tbs. chopd ginger & Meyers lemon. I always stop & think: what wud we have done 200 yrs ago? And, (or but) I am Hypoglycemic & have to drink water like a camel everyday. I swear by Alkaline water.(cuss word) And, I believe that Sees chocolate is one of our basic food groups. I tell drs. Don’t treat me like your voodoo doll or your cash cow w/pills that I don’t understand, I will not be your latest cadaver like in Med school. They hate me! They’ve even told me! Screw em! ��

  • I have ovarian cyst in my right side my doctor prescribe to me a aspirin and pills but i stop taking pills. I start using apple cider venigar 2 times a day. I hope my cyst will disappear. ����

  • ACV gave me super powers, now I can read peoples minds, change my gender on demand, punch giant holes in things, and run around the world in less than 10 minutes. Wow this stuff really works!!

  • Let me just put you right on one important point:

    Cider can ONLY be made from apples therefore there is no need to add “apples” to cider.

    Please drop the use of apples because it implies a degree of ignorance on the subject.

  • This is great stuff. It has helped my acid reflux and endometriosis pain. I also noticed a difference in bloating. I wish I could get my grandmother to get this for her diabetes and to keep her healthy from this virus.

  • I don’t need to lose weight I can control my food intake and I’m not obsessed with stuffing my face I’m hoping this stuff cures the flu!??

  • Try goli gummies, they’re much more healthy and enjoyable than acv. They even have more benefits. I saved money when I purchased my goli gummies, code THAT1993CHICK.

  • Apple cider vinegar is extremely intense program it should be followed by the physicians to the physicians program with great question as apple cider vinegar

  • I don’t need to lose weight I can control my food intake and I’m not obsessed with stuffing my face I’m hoping this stuff cures the flu!??

  • Got rid of the skin tags on my neck in 4 days. Took a rough wash cloth to my neck with body wash. Skin was red and tip of tags looked open. I applied vinegar with cotton ball for 4 days and they were gone. I also use for my cholesterol, two tbps in my flavored water every morning, sometimes another at night.

  • I use it thru Face, body skin and hair… Drink it every day… I guess it lessen my appetite to eat many… Loosen my weight gradually…

  • I agree to most of this. I drank apc for three weeks straight… my skin cleared up, i feel energized, i lose weight, yep it’s a great natural drink. The only thing i noticed was that it makes your period a week delayed. So i guess it’s best if you got a plan or travel to do so. Anyway, i love it!

  • ACV morning drink recipe:
    1 cup of water
    2 tbsp ACV
    1 tbsp lemon juice
    1 tbsp raw honey
    1 tsp cinnamon
    Dash of cayenne
    And of course your fav mug! Pretty good!

  • Try goli gummies, they’re much more healthy and enjoyable than acv. They even have more benefits. I saved money when I purchased my goli gummies, code THAT1993CHICK.

  • Apple cider vinegar with mother will cure Heartburn and acid reflux like magic! Mix 1 teaspoon of apple cider vinegar with mother to 8 oz of water and drink 15 min before you eat! it works you will have a cast iron stomach!

  • Where can I get this product?? In a grocery shop or medical stores?? And is small size bottle available?? Please somebody do reply!!

  • I’m type 2 diabetic. I was having problems with diabetic stomach. Read how you can have yeast in the stomach and it will cause you stomach problems and insulin resistance. Heard about apple cider vinegar treatment…… it worked…… stomach problems stopped. Insulin problems stopped. Stomach problems stopped. I’m so grateful

  • I understand that ACV is an acid when taken but turns into an alkaline once processed by your body, a good thing. I have taken it for years off and on, but I am now trying to take it prior to meals to reap the full benefit of it. Also, I want to get off Prilosec the Proton Pump which I understand can lead to Barrett’s Syndrome a precursor to esophageal cancer. I was at M-W-F, now trying just ACV times 2-weeks. Thank you for uploading this video as I trust others will try ACV regularly and realize it’s benefits.

  • Omg. It’s ok to be honest. But I think this is not the right portal for you to tell people that you lost a lot of relationships bec. of your bad breath. I think you’re bad mouthing yourself a little bit too much. Don’t do that please.

  • Great. Now how much is 30 ml? It would have been nice if she had shown us. Pretty simple. Stopped through the whole thing and still don’t know what a waste of time oh well I guess I have to Google to fill in her incomplete information.

  • Well done. I suggest you look into comments re the body being acidic or alkaline. Most scientists and MDs do not agree with this “theory”. Some label it as nonsense. My understanding is if you are not a scientist, steer clear of making statements relating to science and biology. Or do more research and give pros and cons, stating which scientific articles inform your understanding.

  • The Key To Losing Fat & Getting In Shape ACV: http://go2.sixpackshortcuts.com/SH3aF

    Thomas here and if you couldn’t guess it by the title of the video… I got an apple cider vinegar challenge for you to take on this week…

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