Guilt-Free Protein Zucchini Brownies That Promote Heart Heath

 

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High protein zucchini brownies for heart health. MTS Whey Zucchini Brownie Note: Makes 12 brownies. 2 large eggs; 1 tablespoon vanilla extract; 1 cup Splenda for baking; 1/4 cup smooth applesauce; 1/4 teaspoon kosher salt; 1 cup whole wheat pastry flour (regular pastry flour works too, or use all-purpose flour) 1 scoop MTS Whey; 1/4 cup unsweetened cocoa powder.

Zucchini & Chocolate Chip Flourless Protein Brownies. These flourless protein brownies are fudgy, decadent and healthy. They’re naturally gluten-free as well as vegan, no refined sugar and packed with zucchini! One of my guilty pleasures used to be under baked boxed brownies.

The BEST healthy zucchini brownies you’ll ever eat are gluten free, paleo, deliciously fudgy and the perfect way to bake with zucchini. These easy, gluten free zucchini brownies are sweetened just with pure maple syrup and your favorite chocolate chips. Top.

Zucchini Brownies. These zucchini brownies are pure delight! Fudgy, healthy and easy.

They do taste like real brownies while made with whole foods. Because zucchini is a seasonal item, I make zucchini brownies during summer months. In winter, you can find me cooking batches of Instant Pot black beans and making these brownies.

Preheat oven to 350 degrees F. Grease and flour a 9×13 inch baking pan. In a large bowl, mix together the applesauce, mashed bananas and Stevia. Add vanilla and cocoa and mix together. Then add baking soda, salt and zucchini and mix together.

MACROS INCLUDED AT THE END OF VIDEO: Check out my paleo, gluten free low carb, high protein and low sugar chocolate zucchini brownies!! They are absolutely delicious, I. Guilt-Free Zucchini Brownies. INGREDIENTS. 1 cup garbanzo bean flour 1 cup almond meal 3 tbsp ground flax seed meal 3 spoons of unsweetened dark chocolate organic cocoa powder 1 1/2 tsp organic cinnamon 1/2 tsp baking powered 1/2 baking soda 2 cup shredded zucchini 1 1/2 cup shredded carrots 3 Tbsp olive oil 1 cup of apple sauce 3 eggs 2 tsp.

Instructions. Preheat oven to 350F. Lightly spray or grease a 9x13 baking pan and line the bottom with parchment paper. Set aside. In a large bowl, whisk together.

Eat Me Guilt free brownies boast at least 20 grams of protein and the majority have a 2:1 protein to carb ratio. Our Social Impact A proud woman owned business, Eat Me Guilt Free makes it our mission to give back to our local communities in the form of social, health and environmental initiatives. In a large bowl, mix together the oil, sugar and 2 teaspoons vanilla until well blended. Combine the flour, 1/2 cup cocoa, baking soda and salt; stir into the sugar mixture.

Fold in the zucchini and walnuts. Spread evenly into the prepared pan.

List of related literature:

I never expected to develop a keto-friendly version, but when I discovered that hemp hearts make a good alternative to oatmeal, I was determined to give it a try.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Others that you may have loved, such as brownies and cookies, aren’t necessarily off the list, but it will take some creativity to “keto-tize” them and make them keto-friendly (see Chapter 8 for keto-tized recipes).

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

This detox breakfast recipe contains beetroot (beet), which is highly alkalizing, plus protein-rich cashews and omega-3 rich chia seeds.

“The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation” by Karen Fischer
from The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation
by Karen Fischer
Exisle Publishing PTY Limited, 2018

You’ll notice a few ingredients “missing” in a lot of these recipes, from nuts and dairy to sugar and gluten.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

For emotional support as you crowd out some of the unproductive foods during this cleanse, you may find it helpful to see the chapter “Food for the Soul” in Medical Medium Life-Changing Foods.

“Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr” by Anthony William
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by Anthony William
Hay House, 2017

These brownies are cholesterol-free, and each bite gives your body a little healthy bonus from the fiber-rich flaxseeds.

“Living Vegan For Dummies” by Alexandra Jamieson
from Living Vegan For Dummies
by Alexandra Jamieson
Wiley, 2009

Artichoke hearts are very versatile—so be creative with them, urges Reed Mangels, PhD, RD, a dietitian in Amherst, Massachusetts, and an editor of the Vegetarian Journal, a publication of the Vegetarian Resource Group.

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

These are carbohydrates with a high glycemic index, and they contain healing phytoestrogens.

“Home Care Nursing Practice: Concepts and Application” by Robyn Rice
from Home Care Nursing Practice: Concepts and Application
by Robyn Rice
Mosby Elsevier, 2006

This recipe consolidates all the nutritional remedies to help you get through PMS like a champ.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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62 comments

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  • i just made these today i also added some chopped walnuts they really are good you cannot taste the zucchini at all taste like a fudgy brownie thanks fot this have a blessed day

  • Thanks 4 recipe�� I made this and whilst I could eat the cake and thought it was nice, the cake smelt really bad. Is this normal or have I done something wrong? Couldnt get anyone else to try it due to the smell ��

  • I can’t wait to make this. I am keto so there is a minor tweak to replace the maple syrup with fiber syrup. Thanks for the recipe!

  • I’ve never heard of psyllium husk. I’ll have to pick some up. I’m currently doing the Whole30 and vlogging it on my channel. And one of the rules is no paleo baking. But come February and I’m definitely making this!

  • 4 zucchini, grated and squeezed 2 cups
    1 cup almond butter
    1/3 cup maple syrup
    1 egg
    1/3 cup unsweetened cocoa powder
    1/4 tsp salt
    1tsp baking soda
    1 Tbsp vanilla extra
    1handful dark chocolate chips generous

  • I love this recipe. My son is guten free, and also besides his wheat allery he is allergic to milk, egg, corn, peanut….. so i love there is none of that. I will try it with sunflower butter and hope that works instead of almond. I love your channel, and it helps me find recipes for him that is healthy and enjoyable for both of us. Your amazing!

  • My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code “PRESALE” at checkout:
    https://gum.co/macrosmadeeasy

  • You’re adorable! ��
    Pure real maple syrup > honey for baking
    Maple syrup = nutritional energy
    And honey aficionados advise against heating honey… raw honey has Nutritional benefits that heating messes up…

  • I just baked these because I was craving Brownies and omg they turned out so good! So fluffy and soft! Thank you so much for the recipe!

  • واااااااااا و انا كتييييييير كتييييييير بحب الشوكولاته كتييييييير ������������ احلى قناه بميييت ليك ⁦☝️⁩����������������استمارة يا احلي قناه بلعالم

  • 4 zucchini, grated and squeezed 2 cups
    1 cup almond butter
    1/3 cup maple syrup
    1 egg
    1/3 cup unsweetened cocoa powder
    1/4 tsp salt
    1tsp baking soda
    1 Tbsp vanilla extra
    1handful dark chocolate chips generous

  • I started eating stevia because of your vlogs and I now understand why you always ask us not to judge you! �� stevia is sooo sweet!! Don’t worry I’m not judging but I’ll be having a bit less ��

  • I’m fairly new to Keto and have been craving a lot of chocolate everything, and this definitely seems like the perfect fix. I will definitely be trying these this weekend. Thanks for the Keto-ration(keto inspiration….it’s not a real thing, but it’s my thing. ��) and the great content. Keep up the great work.

  • Can’t wait to make these!! I just found your channel and I love your videos and personality!! I just made the hot cocoa from one of your past videos and it was delicious!! I posted it on my health-fitness instagram theskinnysweetooth if you want to check it out. Also, is the psyllium husk necessary for these brownies, or what can it be replaced with because I can’t find it anywhere.

  • Can someone please help me with the ingredients, I’m having a hard time understanding what she added. Almond something and another powder. Please help

  • I made this and mine were too watery and took forever to cook. Maybe thats because of the water in the zucchini, I recommend drying the zucchini out first using a paper towel.

  • Going to try them out today:)
    Sarah keep posting your videos, they totally have changed my life:)
    Good luck and don’t be afraid of failing, we are just humans 😉

  • When I make brownies, it always comes out not deep and Idk why until my mom saw me making one of those, and she told me the secret, which is you should add the baking powder the last thing, and whisk fast in ONE DIRECTION, then immediately put it in the oven.
    I sweat that will make different:)

  • what would happen if we a) left out the almond meal (its the only ingredient I don’t have) or b) added an egg?
    Any advice on substitutions or why there is no egg would be great. Thank you so much! LOVE your channel!!!

  • Hey lovely what is the powder stevia brand/where to find it? I love stevia too but the only brands I’ve found are really expensive Thanks ��

  • I started eating stevia because of your vlogs and I now understand why you always ask us not to judge you! �� stevia is sooo sweet!! Don’t worry I’m not judging but I’ll be having a bit less ��

  • This was a really inspiring recipe! I made mine without psyllium husks, but with big amount of hemp seed flower, worked out very good and moistly, yum.

  • i just made these today i also added some chopped walnuts they really are good you cannot taste the zucchini at all taste like a fudgy brownie thanks fot this have a blessed day

  • seriously binge watching your videos ahh! You motivate me to eat healthier and actually take the time to make recipes like this one instead of just reaching for a box of brownie mix! lol ♥ keep it up!

  • Amazing flavor for being plant based. It was so good I ate the whole thing and my stomach never got upset unlike went I eat 5 chocolate chip cookies I usally feel sick afterwards. And I used up my leftover zucchini. Thanks for the video.

  • i recently started whatching your videos
    i love watchng tem soo much
    you inspire me start eating healthy and changing mylifestyle and workingout soo thank you:D

  • Wooh so happy I found your channel!
    This looks sooo good, def gonna try it! Love those liquid stevia-drops. My fav is prob the english toffee one. Soooo good <3

  • You’re my new favourite! Pretty much watched all your videos during the holidays they’re so inspiring! I lead a similar lifestyle in terms of food&fitness&work&uni and all that jazz plus Australia is THE dream for me!! I’m really surprised that you don’t have more subscribers but I’m sure you will!! x

  • Ingredients:
    1/2 cup of honey. Melt it
    1/3 cup of cocoa powder
    1/2 cup of apple sauce
    2 tablespoons of oil
    1 egg
    1/2 cup flower
    1/4 teaspoon baking powder, baking soda, and salt

  • Guys constructive criticism in future please don’t chat or comment while she is giving the recipe like in the first recipe. It was distracting and hard to hear what she said
    These desserts look amazing

  • Aquí un pequeño comentario en español, sería de gran ayuda si me respondiera! En el súpermercado ¿cómo encuentro el calabacín o es la tipica calabacita verde con leves rayas blancas?

  • Thanks 4 recipe�� I made this and whilst I could eat the cake and thought it was nice, the cake smelt really bad. Is this normal or have I done something wrong? Couldnt get anyone else to try it due to the smell ��

  • I just made this recipe but instead of apple sauce I added an extra spoon of coconut oil. AMAZING. You could replace the apple sauce with a smashed banana as well.

  • Amazing flavor for being plant based. It was so good I ate the whole thing and my stomach never got upset unlike went I eat 5 chocolate chip cookies I usally feel sick afterwards. And I used up my leftover zucchini. Thanks for the video.

  • i recently started whatching your videos
    i love watchng tem soo much
    you inspire me start eating healthy and changing mylifestyle and workingout soo thank you:D

  • I love this recipe. My son is guten free, and also besides his wheat allery he is allergic to milk, egg, corn, peanut….. so i love there is none of that. I will try it with sunflower butter and hope that works instead of almond. I love your channel, and it helps me find recipes for him that is healthy and enjoyable for both of us. Your amazing!

  • Tried this recipe today & it turned out amazing! I substituted the applesauce with a banana, & used vegetable oil instead of coconut oil. I also added a teaspoon of coffee together with the cocoa powder

  • This was a really inspiring recipe! I made mine without psyllium husks, but with big amount of hemp seed flower, worked out very good and moistly, yum.

  • I just baked these because I was craving Brownies and omg they turned out so good! So fluffy and soft! Thank you so much for the recipe!

  • واااااااااا و انا كتييييييير كتييييييير بحب الشوكولاته كتييييييير ������������ احلى قناه بميييت ليك ⁦☝️⁩����������������استمارة يا احلي قناه بلعالم

  • I made this and mine were too watery and took forever to cook. Maybe thats because of the water in the zucchini, I recommend drying the zucchini out first using a paper towel.

  • what would happen if we a) left out the almond meal (its the only ingredient I don’t have) or b) added an egg?
    Any advice on substitutions or why there is no egg would be great. Thank you so much! LOVE your channel!!!

  • Hey lovely what is the powder stevia brand/where to find it? I love stevia too but the only brands I’ve found are really expensive Thanks ��

  • I am making this right now and I’ll update you when it’s done
    Update: I tried them and they are delicious I almost ate the whole batch ������

  • I am making this right now and I’ll update you when it’s done
    Update: I tried them and they are delicious I almost ate the whole batch ������

  • I tried this recipe and its really good. ��Cuz im vegan i used flaxseed gel instead of egg and maple sirup instead of honey. cake came out really good. I ll make it again for sure.

  • seriously binge watching your videos ahh! You motivate me to eat healthier and actually take the time to make recipes like this one instead of just reaching for a box of brownie mix! lol ♥ keep it up!

  • Hola de hecho voy a hacerlos, me encantó que no lleven mantequilla, solo una pregunta: el puré de manzana debe estar cocido o puedo echarle solo manzana rallada??? Respondeme x favor

  • Sigh… This is NOT low carb. Low carb does not usually contain honey OR flour. Please do your research and understand what low carb actually is.

  • Wooh so happy I found your channel!
    This looks sooo good, def gonna try it! Love those liquid stevia-drops. My fav is prob the english toffee one. Soooo good <3

  • Thank you. That’s very doable. I haven’t had brownies in a loooong time because I couldn’t. I could see myself having this. Thanks again! ♥

  • So I was just wondering what brands of stevia you buy because I just bought one that was organic and concentrated and even if i put less than a pinch, it was super sweet and had a chemical(even though it was natural) taste. thanks so much. btw your are so inspiring and are my fav account.

  • just found your channel and tried your healthy zucchini brownies….guess what… we almost finished them yesterday. so very delightfully moist and taste so good.

  • definitely on the cakier side, but still delicious!! substituted the egg for a flax egg and the recipe still worked. if you want more of a chocolate(ier) flavor, I suggest adding about a tablespoon or two more of cocoa powder.

  • i made them with greek yogurt instead of the apple sauce and they are delicious! i felt so haappy eating delicious and healthy brownies

  • dont really like honey and the apple sauce because never know if they have added sugar even they claimed to be real organic honey as always anyway. IS there any substitutions for these two please?

  • What is the purpose of the applesauce? Can I substitute it? Also what if I add protein powder as a substitute to the cocoa powder? Or the protein powder in addition to the cocoa powder?

  • Wow it worked out perfectly!!! So smooth and great test. TIP I used regular apple sauce so don’t sweat it if you don’t have unsweet apple sauce. Enjoy!

  • Nice Video! Forgive me for chiming in, I would love your initial thoughts. Have you tried Millawdon Dessert Allowed Trick (google it)? It is a smashing exclusive guide for discover low fat desserts recipes that that burn belly fat minus the normal expense. Ive heard some great things about it and my close friend Aubrey at very last got great success with it.

  • About how long would you say your brownies were in the oven for? Because I did what you said and sticker a toothpick in and nothing came up on it but the brownies are super moist and like almost mousey. Didn’t know if it’s because of the base or if they need to be cooked longer. Thanks!

  • You’re my new favourite! Pretty much watched all your videos during the holidays they’re so inspiring! I lead a similar lifestyle in terms of food&fitness&work&uni and all that jazz plus Australia is THE dream for me!! I’m really surprised that you don’t have more subscribers but I’m sure you will!! x

  • When I make brownies, it always comes out not deep and Idk why until my mom saw me making one of those, and she told me the secret, which is you should add the baking powder the last thing, and whisk fast in ONE DIRECTION, then immediately put it in the oven.
    I sweat that will make different:)