Goodbye Cereal. Hello, Healthy Savory Breakfasts

 

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Goodbye Cereal. Hello, Healthy Savory Breakfasts. From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that’s OK. But if your taste buds are bored or you’re cutting back on sugar, there are plenty of savory ways to start your day.

Say goodbye to your soggy bowl of cereal and hello to these fresh beds of breakfast greens! By Dana Leigh Smith. March 8, 2016.

Here at Eat This, Not That!, there are two things we’re always on the look out for: healthy breakfast ideas and new, delicious ways to eat more fruits and veggies. For this reason, we’re excited to see that breakfast. Four healthy savory breakfast recipes that are full of whole grains. 73% of African Americans said they did not have emergency funds to cover three months of expenses.

Cutting 13g of added sugar is easy when your breakfast consists of shredded wheat biscuits soaked in 1% reduced-fat milk, sliced banana, almond butter, toasted almonds, and a dash of cinnamon. You won’t miss your typical honey-cluster oat cereal for a second. Say goodbye to sugary cereals and hello to healthy, whole-grain options, like Kashi. Goodbye Cheerios, Hello Tasty Snacks for Healthy Kids But don’t reach for the rice cereal and grains!

Savory Hash Breakfast Bowl. Buy Now. Bison Salisbury Steak with Mushroom Gravy and Onion Confit Cauliflower Mash.

Buy Now. Bacon Apple Chicken Burger with Maple Cranberry Sauce. Goodbye Oven, Hello Crockpot: 45 Slow Cooker Recipes for Summer You can also enjoy it for breakfast throughout the week. ground turkey and black beans are the satisfying healthy trio to. Oatmeal is heart-healthy and full of fiber to help you stave off mid-morning snack cravings.

This superfood oatmeal bowl from Fresh Fit Kitchen is loaded with protein, courtesy of hemp seeds and almond butter. And the blueberries pack an antioxidant punch. Continue to 9 of 11 below. In a large bowl, mix together the cereal, oats, coconut, cashews, pistachios, dried mango, salt, curry powder, ginger, and pepper. In a separate bowl, stir together the honey and peanut butter.

Add the wet ingredients to the dry. 1) Grind nuts, seeds, and spices in the food processor. 2) Whisk together almond milk, egg, and a mashed banana to a custardy consistency.

3) Combine nut mixture with custard mixture, mix to.

List of related literature:

If you like cold cereal, try to cultivate a love for the dark‑colored, whole‑grain, high‑fiber cereals.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

The basic cereal may be enriched with sugar, honey or malt extract.

“Food Packaging: Principles and Practice” by Gordon L. Robertson
from Food Packaging: Principles and Practice
by Gordon L. Robertson
Taylor & Francis, 1998

If you add essential fatty acids on top of these cereals it will lower the glycemic index, enrich the nutritional value, and might even make them taste better.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

It’s more expensive than typical boxed cereals (each serving costs about seventy cents), but the ingredients are so much better for you and of greater value for your body.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Many kinds of hot cooked cereals can be found on menus in health care facilities.

“Foodservice Manual for Health Care Institutions” by Ruby Parker Puckett
from Foodservice Manual for Health Care Institutions
by Ruby Parker Puckett
Wiley, 2012

In addition to ready-to-eat whole grains, stock up on oatmeal (rolled oats are best; quick cook better than instant; unflavoured instant better than flavoured), whole wheat farina (most are refined; check the label), and wheat germ (which can be added to just about any cereal to pack in a little extra nutrition).

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Kellogg had successfully positioned some cereal brands as satisfying health and nutritional needs.

“The Food Industry Wars: Marketing Triumphs and Blunders” by Ronald D. Michman, Edward M. Mazze
from The Food Industry Wars: Marketing Triumphs and Blunders
by Ronald D. Michman, Edward M. Mazze
Quorum, 1998

Cereals have many alimentary advantages: They are nourishing, rich in nutrients, and healthy.

“Lateral Marketing: New Techniques for Finding Breakthrough Ideas” by Philip Kotler, Fernando Trías De Bes
from Lateral Marketing: New Techniques for Finding Breakthrough Ideas
by Philip Kotler, Fernando Trías De Bes
Wiley, 2003

A total oat bran cereal is even better.

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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62 comments

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  • Hey Rachel. I have a vlogging channel and recently I have been struggling with get traffic through my channel, I was just wondering what was one thing you did to help you reach 10k.. Back in the day?

  • Could you make another of these but a healthy treats version, brownies etc….
    lots of those ingredients can be hard to find we’re I live but I really want to try out your recipes…..
    Love you ����

  • So many delicious ideas to try!! My boyfriend and I just started a Vegan YouTube channel where we’re documenting our experience of being vegan through cooking, challenges and more! Check it out ����✨

  • I liked the video even before watching it coz I knew it was going to be awesome and guess what I was right! It’s dinner time here in India but I want to try those breakfast recipes!
    P.S love your videos ����

  • My savour!! The thing i struggle with most and all your recipes look beyond delicious and amazing!! Thank you for being a health genius and just being you! I know it sounds silly but thank you so much for sharing these and i know i can 100% follow these because when it comes to health and fitness i trust you more than anyone! ��

  • I’m so excited for this!! Absolutely love all the recipes! I made the wraps with black beans and sweet potato and it was so good! Can’t wait for the cook book

  • I just used your technique for poached eggs (something that has eluded me for years). They were the most perfect poached eggs ever! Thank you!!!
    ❤️������

  • Is this woman related to cancer scammer Belle Gibson??
    https://www.msn.com/en-au/news/australia/instagram-influencers-attempt-to-raise-money-for-bushfire-victims-goes-horribly-wrong-as-fans-turn-against-her-and-shes-forced-to-go-into-hiding/ar-BBWHldr?ocid=spartanntp

    WHAT AN UTTERLY ATROCIOUS, TYPICALLY MILLENNIAL SCAM TO PULL!!!!

  • I make huge batches of those baked eggs but w/ carton eggwhites & just freeze half of ’em. They can be finicky but best if they don’t brown much on the bottoms, or have too much veggies in them, otherwise they’ll get a bit watery. Like you said tho, great to have on hand when you’re in a rush, but its not the same as a regular omelette or scrambled eggs.

  • hey you guys! We are two 17 year old girls who loves eating and cooking, and we just started our first video! If you are looking something easy and fun to make, check it out! And of course we are open to hear comments and suggestions from you! Tell us what you think and subscribe us if you like our first video! We want to know how to be better and we are willing to learn more from people who loves food and cooking too!

  • Lots of inspiration here…but for me more as a lunch. I made the cabbage skillet casserole (#2) and added pancetta, but without the rice (I just started keto a month ago) and it was DELICIOUS! I shall be trying the other recipes soon, too. Thank you!

  • Where’s your little measuring things from? I can only find ones which are like spoons but I like how yours are like little measuring pots. Need them! Definitely going to try the chia pudding. ��

  • Vegan!!!!
    Vegan people are so nutrient deficit,,
    Especially vitamin b 12
    It is bad to eat any kind of meat but at least u can have dairy products.��

  • Omg, I requested this vid! Thanks Nikki! Also, just followed you on pintrist and sent you a message! Hope you can respond! I’m livening these videos! Maybe another clean with me soon? ❤️❤️❤️

  • I have to try that “sour cream” that u made with the veg hashes…but going to your link, you have to “read a book”, plus all the ads….just to get to the ingredients….

  • Sounds really good. Anyone a tip what I can use instead of the protein powder? Do I need a substitute at all or can I just “ignore” it��? Thx.

  • why take in to consideration that you need to use medium firm tofu if your just going to press it anyway? couldn’t you use firm and not press it for the same consistency since the only difference between the two is the amount of water they contain?

  • Love this. And everything else you do. Do you ever make any make ahead or freezer meals? Do you do anything prepped like that for when your were very pregnant or post partum?

  • Love these ideas!! Can you share some lunch recipes for lunch on-the-go? I drive a lot for work and always struggle with lunches I can keep in a cooler in my car.

  • Hey! Those look amazing! I love your breakfast ideas, for sure I will try them in a near future!
    I am a new YouTuber and I’ve just posted a video with 3 recipes for savory breakfasts (vegan!): https://youtu.be/iUmc8I3oVDw. The full recipes are also on my website with the option to download a free.pdf with the recipe https://reshape-official.com/recipes/breakfasts/
    I would be super happy if you can have a look and share your thoughts, support if you can (like, comment, subscribe).
    Besides that I post new recipes several times a week (all vegan) on my website to be posted chek my instagram https://www.instagram.com/reshape_official/
    Thanks for your time,
    Kate

  • The last one looks like it would be my fave:) I’m not a fan of beets unless they are pickled and then there not that healthy lol. You inspire me always girl xoxo

  • I really like the size of your meals!! I know everyone eats different amounts, but I am a huge breakfast person and these sort of meals are actually a good size for me!! I love your meal videos!!! Keep them up girl! xx

  • My husband and I are brand new to the vegan world and your three breakfast meals are definitely going into my meal plan. I love oatmeal so I can’t wait to try something new. Thank You

  • Hi guys,

    My name is Sara, I’m 52 years old, my secret is healthy food. Cooking is my passion. I used to be a restaurant owner, now I am a home cook. Doing the best I can to make cooking easier and healthier. Share some of my Mediterranean recipes. I learned a lot from the best chefs, books, grandparents even from little kids. Thirsty to learn more. My dream is to motivate more people to cook healthy dishes for themselves and for their loved ones. I’m new to you Tube and I need your support to spread my passion by viewing my videos and subscribe. Thank you and God Bless you all

  • I got avacados from staters a couple of days ago and they taste like plastic. They’re squishy so it’s not that they aren’t ripe but yuck

  • Yoooooo I’m so hyped for the egg salad, I always had a love hate relationship with eggs because of the sulfur smell, so just omitting the black salt makes it easy to have everything I did love about egg salad

  • This video makes me want to go at least semi-vegan. It looks so f…. delicious and healthy. I can only imagine how great you must feel after eating any of these dishes for breakfast.

  • I’m curious, if non vegan food didn’t exist, what would Vegan recipes look like? A serious question. I’m slowly moving towards full vegan for the health benefits. Game Changers on Netflix was the decider.

  • I hate that the most unhealthy thing she eats is ham. LMAO. I ate a brownie with salted caramel on top while she said that. Wow, i almost feel bad

  • That avocado toast looks so good ���� I keep trying to give beets a chance but I can’t seem to get used to the flavor ���� I’m trying to think of a beets alternative for that toast… Thanks for the recipe ideas! ❤️

  • If you try these healthy savory breakfast ideas, please feel free to share your thoughts and comment below. Its super helpful for me and readers. Make sure to subscribe as more videos with dairy free gluten free breakfast ideas are coming! Thank you!

  • Would you consider making similar video with what you make for Fox for lunch and dinner ��. Love �� love your YouTube and Instagram. Thanks for sharing your life with us ��❤️

  • If it wasn’t 9pm right now, I would have gone to the grocery store to pick up some of these ingredients and got cooking. Everything looks amazing!

  • Omg….. I am excited. I love this foods.looking soooo yummy ������ You’re very clever for all works sis. I like u sooo sooo sooo much. I like ur all works. I love u soooooooooooooooooooooooooooooooooooooooooooooiooioooooooooooooooooooooooooooo much my sis ������������������

  • I have missed your cooking videos!!!!! Right before you put the cilantro on the taco I thought “oh my gosh she hasn’t used cilantro yet in this video…..what is happening?!” LOVE cilantro❤️❤️❤️

  • Hey Nikki!! My boyfriend and I just got a condo together and I’m deciding on kitchen organization of cupboards, drawers, etc. Would you be up to doing a kitchen tour covering all of that??

  • What I do with my weetbix, is pour some boiling water over the top and finish it with some milk so it’s softer and kinda has the consistency of oats but I personally think it tastes better. And then I’ll top it with stuff

  • btw good thing you added the pepper along with the turmeric bc the pepper acts as an absorb-er to get all the benefits from the turmeric powder

  • I know this is an old video, but it popped up in my recommends for some reason and I just have to say: YOU DON’T HAVE TO COOK TOFU? I’m shook, I had no idea.

  • I’m trying to be vegan for a week tomorrow is the last day ❤️ i kind of like it be I think vegan is for me If i ever be I will be vegetarian ��

  • For the fritters, would the ratio be the same for regular flour? I don’t feel like buying flour I don’t have at home for one recipe.

  • I’m only up to the first one and I’m so impressed WOW I really want to try that and you made it possible wow wow wow you are really something gracias ��������������������

  • Ooooh not sure about the uncooked bits of potato in the centre of those pancakes, I’d probably want to flatten them a lot to get them all cooked through and lots of crispy bits ��

  • Had a weekend of hard partying so need to detox and replenish m vitamin intake. I think these should get me back on track. Your hair really suits you like that btw

  • Started watching these videos to get some new ideas to tune up my nutrition. I’m not a vegan. Correction, I wasn’t a vegan, like -10 minutes ago.

  • All of these breakfasts look delicious! I really like the oatmeal one, and I might actually try it out, even though i’m not the biggest fan of oatmeal.

    Anyway as always I loved the video, and the quality is amazing even though you are posting everyday <3

  • for the root veg pancakes, how do you make sure the veg are cooked through? When I’ve tried this the veggies are never cooked through before the pancake starts to burn

  • I was reading that olive oil is for cold use only because it’s ruined with heat and be unhealthy. Read it in Practical Paleo. Thoughts?

  • I love the beets toast one! For sure going to try it. I love how convenient it is to buy the peeled and cooked beets ���� not a big egg fan but the rest of the recipes look amazing! I love your channel Nikki and I was motivated to make my own channel and do videos for fun! If you have time to check out my clean with me video (I appreciate you tubers even more now because this editing and filming is sooo time consuming!!!). Anyways I hope you check it out. �� https://youtu.be/mtV2W_3Bmfk

  • Thank you for this upload. I’ve recently started considering becoming vegan and I prefer savoury foods and most vid I see are sweet and am concerned. I need that balance. Really appreciate it. I might try that savoury oats

  • Hey I just wanna say thanks so much for your videos. I don’t know if you understand but you make me feel like a better person, life can be so hard and full of struggles and personally I think you help me out alot, you stay so organized and your videos really help me out, so thank God for you! <3 I love you

  • will you do a big video on all of your gear for your videos, podcasts, etc! I would LOVE to see what you and your fiance use and swear by! Everything from little to big!

  • I’m not a savory breakfast person, but these all look great! Especially the avo-beet toast!
    It was interesting to watch you use the avocado even though it had a tiny brown part in the center because it reminded me of my dad who does not like his avocados to have ANY brown on them. He’ll literally throw it away and not eat it. Lol. It’s just a bruise, and a perfectly good avocado. Lol.

  • for the egg bakes, shredded zucchini and carrots OR some frozen or chopped fresh spinach both work wonders:)

    they also get quite moist if you keep them in the fridge or freeze as the veggies release some more moisture. this is easily remedied if you pop them in the oven for a while instead of the microwave before eating, unless you’re ok with a bit of a moist bite. honestly on quick mornings i eat them cold so it’s really not that bad. great recipes!!

  • I’m sure cereal has a different meaning in different countries but none of this is cereal where I live! I was thinking there would be some corn flakes or something but nope. still good recipes though.

  • Oh my goodness Nikki you are just amazing! I don’t know what it is but your videos just bring me back down to earth and calm me down so much, as I’m going through a lot of stress at the moment �� but you also inspire me so much career wise and with my religion, so thank you and keep going because your doing fabulous ❤️

  • Can you please make an update video on your tower garden? What is growing now and how do you add nutrition solution to them in different stages of growth? I would appreciate it

  • Just curious why you’re doing all these back to school related videos I’m still watching them so I obviously don’t mind… truly just curious. Also we don’t have to wheat things here in the states but but it looks rather interesting can you tell me the brand so I can see if I can order some (if shipping isn’t too crazy) cause I’ve see ladies in the UK eat those too and it looks really interesting!! Lastly, was it rice syrup… very nifty. I hate the taste of honey but I know the amount of sugar I consume on a daily isn’t the best so I’ll have to look for that syrup!! Thanks for the suggestions!!:)

  • Hi Nikki! Love these cooking videos. Can you tell me where you bought the Siete Almond Flour Tortillas? I’d love to track them down where I live and try them.

  • Working on a how to veganize, thanx for the inspiration ❤️ have to pull out my recipe for vegan egg cups. So delicious! Thanx for the vid girl XO Davita

  • This video was excellent! I create healthy comfort food on my new YouTube channel. I’d love it if you would look into some of my recipes and share any tips you may have for growing my community…Thanks!:)