Gingerbread Protein Shake

 

Gingerbread Cookie Protein Shake

Video taken from the channel: GoodGuySwag


 

Gingerbread Post Work Out Smoothie

Video taken from the channel: FitLifeTV


 

Low Calorie Gingerbread Cookie Protein Shake/Lady Boss Lean

Video taken from the channel: Fit N Fabulous


 

Chocolate Gingerbread Protein Smoothie

Video taken from the channel: CrosbysMolasses


 

Gingerbread Whey Protein Shake Recipe | Vlogmas Day 10 | Gauge Girl Training

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Gingerbread Cookie PROTEIN Shake Recipe

Video taken from the channel: The Protein Chef


 

Gingerbread Protein Smoothie

Video taken from the channel: Naturally Sassy


Tips to make a Low Sugar Gingerbread Protein Shake: You can use any vanilla flavored protein shake you wish. I used Premier, so keep in mind a different brand will likely You can use vanilla extract if you are not able to find maple extract or don’t think you will get much use out of it. If you. Ingredients.

1 cup unsweetened almond milk. 1 serving vanilla protein powder check out the KS Wellness Shake. ½ cup fat-free cottage cheese, plain greek yogurt, or avocado. ½ tsp. cinnamon. ¼ tsp. ground ginger, to taste. Using a blender, combine all ingredients and blend until smooth! This makes one large or two small shakes!

Gingerbread Protein Shake January 04, 2019 Enjoy in a low-calorie, high protein shake that tastes like a gingerbread cookie! This easy to make recipe is a delicious and macro friendly, with no sugar and no fat, but tastes delicious!Gingerbread Protein Shake Gingerbread Protein Shake. The Skinny: Ingredients:

Toss everything into a blender or food processor. Serve immediately and enjoy!First, start with a scoop of your favorite vanilla protein powder, milk (or non-dairy milk of choice), and warm spices. Fill your blender with a lot of ice, and then add protein powder and seasoning.

I’m using cinnamon, ginger, nutmeg and cloves to give this protein shake that delicious cookie taste!Directions In a small bowl or measure cup, combine the coffee or espresso, molasses, ginger, nutmeg, and cinnamon. Whisk together Heat shake until just steaming in a small saucepan (or in a microwave).

Pour shake evenly between the two mugs. Gingerbread Protein Shake. Andie Thueson.

1 Cup Unsweetened Vanilla Almond Milk. 1 Scoop Vanilla Whey Protein. 1/4 tsp ginger.

1/4 tsp ground cloves. 1/2 tsp cinnamon. 1/2 tsp vanilla extract. 2 tsp stevia. Ingredients.

1½ cup of Vanilla Protein Shake. 1 tbsp blackstrap molasses. ½ tsp ground cinnamonv. ¼ tsp ground ginger. 1 frozen banana. 1 tbsp chia seeds. ½ cup ice. download.

1 cup unsweetened almond milk 1 scoop protein powder* 4-5 ice cubes ¼ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger.

List of related literature:

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

1 serving whey protein powder (vanilla) Place all the ingredients except the protein powder in a blender and blend at high speed until smooth.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Ingredients, including flavors, and colors and edible adhesives (like soy protein isolates, hydrocolloids, or starch, calcium caseinate and egg whites) are added to hydrated texturized soy protein before forming into patties, freezing and packaging.

“Proteins in Food Processing” by Rickey Y. Yada
from Proteins in Food Processing
by Rickey Y. Yada
Elsevier Science, 2004

The other product is a protein shake, fortified with 20g of protein derived from milk and whey protein concentrates [11].

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Add the vanilla, then quickly fold in the protein powder mixture and cinnamon.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
by Maria Emmerich
Media Alternatives, Incorporated, 2017

Immediately stir in 1½ tablespoons unsweetened whey protein powder, 1 tablespoon water, and 1 tablespoon each raisins and dry rolled oats.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Add protein to your shake.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

In a blender or food processor, combine the rocket, kiwis, strawberries, banana and protein powder.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

Add the protein powder and mix.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Blend the protein powder, whey protein, cocoa and water with hand mixer.

“(UK Edition) Rebalance your metabolism in 21 days the Original” by Arno Schikowsky, Dr. Rudolf Binder, Christian Mörwald
from (UK Edition) Rebalance your metabolism in 21 days the Original
by Arno Schikowsky, Dr. Rudolf Binder, Christian Mörwald
Schikowsky&Mörwald, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • I would sooooo love to win this giveaway because I’m discovering that protein was the missing link in the puzzle for me!! Since adding it to my diet I have been able to see some progress in my program. I am currently using another brand but I am in love with Christine’s channel and am very curious about this formulation and would LOVE to try it before jumping into another tub. It can be quite pricey and with Christmas taking so much of my extra income so this would be perfect!!!!

  • I need to win this because I struggle with lactose intolerance and I have heard isolates are a better option but they are more expensive. I would like to try it before I buy a big tub.

  • I would love to have this because it’s a great product and I’m not able to get my hands on a product like this. Some of the reason is that I’m Canadian and the shipping is costly and I don’t know any other products to justify the shipping cost. The biggest reason why I can’t afford this is that I’m a student in university (I’m doing a double undergraduate degree) and I don’t have the money to splurge on product like this. Plus, the it tastes really great

  • I would love to win this because I loveee trying new proteins and I Been watching your channel and I been eating to try the isolated protein powder!! ����

  • Winning this protein powder will help me stay on track and follow my macros to the letter. Having a good whey protein powder is essential to reaching my goals!

  • I am considering buying her mesomorph gym training plan, but there is barely any description on her website there’s just transformation photos. anyone care to share a review? does it include mostly free weight exercises or machines? beginner friendly? thanks!

  • I should win because your videos finally made me stop making excuses and i started to track my food. Even if I dont win, I am still thankful for motivation. You are the best:)

  • You say buying protein at stores is not an ideal place for supplements. To kick off 2017 off looking and feeling amazing. It would be awesome to win especially something by you and get my eating Habits better controlled. Love all your material btw and outstanding information you provide

  • Riquisimo la prepare me encanto solo no le puse las claras de huevo porque en mi pais no las venden en cambio le puse una cucjarada de albumina de huevo, gracias por la receta

  • Even with the cheap protein this recipe is beyond epic! And when I’m off this stinkin meal plan, I can’t wait to try all the others. Keep em comin bro

  • Ever since I’ve been watching your channel, I’ve heard you mention this product several times. I was saddened when I went on the website and saw a glimpse of the price. Unfortunately, this product is more than I could afford in our tight budget. I’d love to receive this product and would be throughly blessed by it 😉

  • I would love to win this protein because my boyfriend and I workout together, and it would be great to get a good quality protein powder to use. Thank you for the giveaway!

  • I’d love a tub of this whey protein because as much as I want to order some, I dont want to spend money on myself until after Christmas! I want to focus on getting things for everyone else!!

  • I would love to win this protein so I can try the gingerbread drinks and ofcourse so I could use it every day for health purpose on my diet after or before work out.

  • Hi, I would love to win. I’m new to your channel and have changed my meal plan with your help. I weigh 270 at 56 and this would be a great help with my weight loss journey.

  • Hi Christine, I am a high lactose intolerant, I can not have even a tablespoon of regular milk, I red that isolates don’t have lactose since they don’t have any sugar, is it correct? If yes, I would die to win the giveway so that I could try them out!! Before knowing this I bought regular whey protein and I got sooo sick for two whole days ������ I tried lactase but even taking 4 tablets it’s not enough for me to drink whey protein… Feliz Navidad ���� (Merry xmas in spanish ������)

  • Mmm 5 pfund Protein…just what I need to get my macros in ;o)))….but it will be expensive to bring it to CH ;o) I would love to win it…then I have my Protein macros in the right amount…I’m eating so much chicken..that slowly I’m getting feathers! Love your videos Christine

  • Hey love I would like to recieve this protein shake because it would be great for me to use a protein shake after my workouts since I’m just discovering your channel and u really have motivated me to start working out and lose weight. I love your videos and I been subscribe for a couple of months now and I love your channel! I hope I win ��������thanks��������Liked Shared and Subcribed ������

  • Let’s be honest, protein powder is expensive so cutting costs anywhere in the budget helps and winning would be a great reward for my discipline so far!

  • i would like to get this because i’m a second year med student, i pay my own tuition and have to work+study, and since i haven’t got money for enrolling to the gym i do body weight exercises at home as much as u can, my dream one day is to participate in a competiton’ meanwhile i’m not close to that. This protein powder will be a great extra kick for my workouts and it will bring me another step closer to my goals. i must add that i’m eating clean nutrition and trying to count my macros but i’m still week in that area.
    thank you for you great videos, they definitely serve their purpose

  • Gingerbread Cookie PROTEIN Shake Gingerbread Cookie Protein Shake! #proteinshake   #proteinshakes   #thegingerbreadmanwouldapprove  

  • I so look forward to your videos!!!
    So refreshing to see someone who actually knows what the heck they’re talking about! I had lost my drive to discipline myself once agin.. I was just burned out from 3 1/2 years of constant training and eating “clean”.. I went on a bulk for more than I wanted �� lol.. and I was struggling to get my mind on track with dropping the extra lbs a gained, until I came upon your channel ���� I’ve learned so much from you!!! Thank you!!!! And now I’m back at it!���� God bless

  • I’d love to win so I can make all kind of yummy healthy shakes with it. I crave sweets at night and winning the tub of protein powder will help me stay on track ��.

  • I am 52 and would love to win this! I decided that even at my age, with hard work I can have amazing muscle definition and look great!

  • started following you across all of your social media for about a month ever since I found your macros videos. I plan to purchase the winter shred on Dec. 21 but #whywaituntiljanuary, I’m starting healthier habits now. I’m no stranger to protein powder but good quality protein powder is PRICEY so I would LOVE to win!