Fruity Quinoa Bowl

 

Spring Quinoa Fruit Salad With Homemade Dressing Recipe by Manjula

Video taken from the channel: Manjula’s Kitchen


 

Quinoa Fruit Salad | Healthy, easy and delicious quinoa salad

Video taken from the channel: Sweet & Spicy


 

Fruity Quinoa Salad: Perfect for Your BBQ (Runtasty)

Video taken from the channel: adidas Runtastic


 

How to Make Quinoa Fruit Salad

Video taken from the channel: DeMaris Brown


 

Get2dRoot Fruity Quinoa Bowl

Video taken from the channel: Get2dRoot Health & Wellness


 

QUINOA POWER BREAKFAST BOWLS & an almond orchard tour

Video taken from the channel: Simply Quinoa


 

Quinoa Fruit Salad (Quick Protein Rich Breakfast!)

Video taken from the channel: Julie Van den Kerchove


Rinse Quinoa under running water using a strainer. Add 2/3 cups of water and rinsed Quinoa to a small saucepan. Bring to a boil, then reduce heat to a simmer. Cover and simmer for 15 minutes on medium-low heat.

Fruity Quinoa Breakfast Bowls (with other whole grain options) Create your own hearty quinoa breakfast bowls with fresh seasonal fruits, all year round. Vary it with other whole grains — oats, brown rice, and more. In a nonstick pot, combine quinoa, sweetener, cinnamon, and salt.

Mix in Almond Breeze and 1/3 cup water. Bring to a boil, and then reduce to a simmer. Cook and stir until most of the liquid has been absorbed and quinoa is fully cooked, 12 14 minutes.

Stir in all the berries, and transfer to a medium bowl. INGREDIENTS 2 tbsp Quinoa Flakes 1½ tbsp Crushed Macadamias ½ cup Mixed Berries 1 medium Plum ½ medium Mandarin 2 tsp Maple Syrup 5 tbsp Coconut Kefi. Other Fruit combinations for Quinoa and Fruit Breakfast Bowls: strawberries & bananas blueberries & raspberries peaches & cherries pineapple & mango (add some coconut too) oranges & kiwi pears & dried cranberries apples & grapes (or raisins, add some cinnamon). In a large bowl, arrange your fruit, yogurt, quinoa, and hemp hearts separately or stir them all together (you choose!). Fruit & Yogurt Quinoa Breakfast Cereal Bowls A quick & healthy breakfast recipe that combines yogurt, fruit and cooked quinoa.

High in protein, super creamy and so delicious!Lemon Cranberry Quinoa Salad. As the family cook, I appreciate how easy this is to throw together on a busy weeknight.

Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for cranberries, cilantro for. Simply combine the quinoa and salad vegetables in a bowl, add the blueberries and seeds and drizzle over the tahini dressing. Add a pinch of salt to taste. Serve immediately and enjoy!

INGREDIENTS 2 tbsp Quinoa Flakes 1½ tbsp Crushed Macadamias ½ cup Mixed Berries 1 medium Plum ½ medium Mandarin 2 tsp Maple Syrup 5 tbsp Coconut Kefi.

List of related literature:

WHY THIS RECIPE WORKS: Quinoa makes a stellar side dish, but we wanted this grain to be at the center of a robust, flavorful vegetarian casserole with layers of flavor and a cheesy topping.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

We wanted a simple quinoa pilaf with light, distinct grains and great flavor.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

WHY THIS RECIPE WORKS: With its hearty flavor, chewy texture, and complete protein properties, quinoa has increasingly become a popular side dish.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

A lot of people like the way quinoa tastes plain—it has a chewy, nutty, toasty flavor by itself.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

Toast quinoa in medium saucepan over medium-high heat, stirring frequently, until quinoa is lightly toasted and aromatic, about 5 minutes.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Transfer the tray to a dehydrator set to 60°C/140°F and dry the quinoa, stirring occasionally, until completely dry and crispy, about 3 hours.

“Atelier Crenn: Metamorphosis of Taste” by Dominique Crenn
from Atelier Crenn: Metamorphosis of Taste
by Dominique Crenn
Houghton Mifflin Harcourt, 2015

3 Taste the quinoa for doneness; the grains should be tender and have little rings around the edges.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

Add the quinoa, reduce the heat to low, and simmer until the quinoa is fluffy but still slightly crunchy, 15 to 20 minutes.

“Heirloom Beans: Recipes from Rancho Gordo” by Vanessa Barrington, Steve Sando, Sara Remington
from Heirloom Beans: Recipes from Rancho Gordo
by Vanessa Barrington, Steve Sando, Sara Remington
Chronicle Books LLC, 2010

Add the quinoa, stir to combine, and heat through for 2–3 minutes.

“Honestly Healthy: Eat with your body in mind, the alkaline way” by Natasha Corrett, Vicki Edgson, Lisa Linder
from Honestly Healthy: Eat with your body in mind, the alkaline way
by Natasha Corrett, Vicki Edgson, Lisa Linder
Jacqui Small LLP, 2013

Reduce the heat to medium—low, cover, and simmer for about 20 minutes, or until the quinoa grains “pop” (a white halo appears around each grain) and are cooked through.

“Flour, Too: Indispensable Recipes for the Cafe's Most Loved Sweets & Savories” by Joanne Chang, Michael Harlan Turkell
from Flour, Too: Indispensable Recipes for the Cafe’s Most Loved Sweets & Savories
by Joanne Chang, Michael Harlan Turkell
Chronicle Books LLC, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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15 comments

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  • I have quinoa often but always for lunch or dinner. Never thought about having it with fruit for breakfast. I wonder what it would taste like with greek yogurt?

  • Hi. Could we cook the oatmeal with milk instead water and with quinoa instead oats and freeze then to eat on another day
    Tyvm:) lisbon, portugal

  • A few years ago there was a big commotion when companies like blue diamond and almond breeze were discovered to have actually little to no almond in them! I assume they’ve changed the formulation of their recipe, at least at almond breeze, to remedy this? Perhaps you can look into it with them for us? Thanks, Alyssa! Really excited to try this recipe.

  • So fun! I’ve been on an Almond Orchard tour before as well! Love seeing how our food grows! Your quinoa breakfast bowl looks delicious too!!

  • It took 3.27 min to watch the actual making of the breakfast…..such a boring video with all your unwanted ranting about your trip!!

  • can I eat that 2xday? or is it too much quinoa I one day. is there a such thing as eating too much of it? im on a raw n broth diet and IM STARVING Lol. eating theses type dishes is new to me.

  • Did you know that almond farmers truck in bees from Idaho to pollinate their trees? Yes, they do. I am from Idaho and I’ve talked to two large scale beekeepers about their bees and how they are shipped. There would not be the plethora of almonds on the market if not for the bees!

  • Could you substitute a different flavor of milk in this recipe? I’m not the biggest fan of coconut lol I’ve never liked the taste of coconut water so I don’t think I would like coconut milk but I want to try this recipe someday!

  • I add pineapple, can mango, strawberry and chicken breast. My sauce was everything you used but I add balsamic Vinegar with blend up strawberry

  • Hey friends! Hope you enjoy these Quinoa Breakfast Bowls! I’d love to know what are your favorite ways to top breakfast bowls! Share with me below:)

  • Any chance you know the calories in the recipe you made? How much quinoa did you use for the 2 servings? Thanks. One of my favorite combos is fresh blueberries bananas and walnuts.

  • omg �� this is soooo good �� I used canned coconut milk and regular almond milk together. I’m eating the whole pot (makes 1.5 cups cooked quinoa from 1/2 cup uncooked for anyone wondering) which is perfect for someone trying to gain weight like myself �� thanks for the recipe!

  • I’m a new subscriber and just wondering how come you don’t wash your quinoa before cooking. Is it a special kind of quinoa? Mine tends to have a bitter taste if I don’t wash it first.

  • I watched a report that unfortunately explained that many bees were dying off, not surviving being shipped from various regions n the country to California to pollinate the almonds.

  • Manjula, it’s been some time since I’ve seen your videos. It’s nice to see you again. You were my go to source for recipes when I first met and married my Indian husband years ago. You look well and I’m happy you’re still making videos.
    Best wishes, Liane