Four Healthy Pre-Workout Snacks

 

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Oats: A ½ cup of cooked steel-cut oats is 150 calories, 5 grams of protein, 27 grams of carbs, 2 grams of fat, and 4 grams of fiber. This snack provides a steady release of carbohydrates into your muscles, therefore a steady energy supply throughout your workout. Add some protein powder to.

Having a quality snack about 30 minutes before you begin your workout can give you that boost you need. And of course, the best snacks are those that are quick, easy, and delicious! Top 4 Pre-Workout Snacks. Almond Butter and Banana Sandwich.

This snack is simple and delicious. You can make several variations by getting creative with your toppings. A pre-workout meal or snack should consist of low-glycemic carbohydrates, lean protein, and a little bit of heart-healthy fat.

Carbs are your body’s first form of energy and low glycemic index (GI). Snack suggestions if you have more than 60-minutes pre-workout. Peanut butter banana honey sandwich: Spread 2 Tbsp of peanut butter on two slices of whole grain bread. Top with sliced banana. Try: Light smoothie with 1 cup frozen mangoes, 1 cup almond milk, and ½ tsp turmeric to fight inflammation*.

Chia pudding made with ½ cup unsweetened almond milk, 2 Tbsp chia seeds, vanilla. Immediately before a workout, says Soolman, “we’re thinking pure carbs: maybe juice, Gatorade, saltines, pretzels, a piece of white bread—something to digest and absorb really quickly. Sometimes the best pre-workout snacks are those that you can eat on the run, literally. And that includes this great blueberry banana smoothie by Amy’s Healthy Baking.

Full to the brim with vitamins, minerals, antioxidants, healthy carbohydrates, and a shot of protein, this is. Get your greens and pre-workout fuel with this simple smoothie, made with fresh spinach, apples, bananas, and oats. Use frozen bananas to make the smoothie as thick and creamy as possible.

Try some of these healthy and nourishing pre workout snacks for a favorable workout. 1.Greek Yogurt with Blueberries and Granola. Every exercise needs to start off with a full vibe! And these Greek yogurt with blueberries and granola do just that.

So Healthy, delicious and yummy! and it will take you just little time to make it. A great pre-workout snack full of vitamins and minerals is a cup of fresh cantaloupe, ¼ cup black raspberries, ¼ cup sliced strawberries, ¼ cup fresh blueberries. Just keep a giant tub of this in your fridge and serve it up as needed.

List of related literature:

A pre-workout snack might be two hard-boiled eggs, some deli turkey and a small handful of macadamia nuts, or a few strips of beef jerky.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

A pre-workout snack (a little protein, a little fat) like two hard-boiled eggs or an Epic bar can help prepare you for hard work, while a post-workout meal (protein-rich, with healthy carbs) can help you recover from activity.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

Good choices for your pre-workout meal are pasta, rice, potatoes, sandwiches (roast beef, turkey, peanut butter and jelly), oatmeal with fruit, or a breakfast burrito with eggs and potatoes.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Amos included a preworkout snack of low-fat foods with carbohydrates and protein (for example, peanut butter on whole grain bread, a banana, and a cheese stick) to ensure his body was ready for exercise.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

Snacks range from fruit, energy bars, and gels to trail mix.

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

This snack is especially good for a lower-calorie or lowercarbohydrate day as a preworkout boost and is good for fasted workouts, too.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Clif Mojo and Nectar, Epic, Good Greens, Gnu, Honey Stinger Waffle, Kashi, KIND, Larabar, Optimum, Peak Energy, Perfect 10, PowerBar Nut Naturals, ProBar, Pure, Raw Revolution, Red Square Powerflax, RX, thinkThin, Trail Mix Honey-bar, Zing

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Some healthy, low-fat, easily packable snacks include raisins, trail mix, nuts, energy bars (check for the low-fat, low-calorie variety), apples, bananas, and many other fruits.

“Harley-Davidson Motorcycles” by Bill Stermer
from Harley-Davidson Motorcycles
by Bill Stermer
MotorBooks International, 2002

Excellent examples of postworkout snacks that meet the criteria for a 150-pound (68-kg) athlete are 20 ounces (600 ml) of low-fat chocolate milk or a blended shake made with 1 cup of sliced strawberries, 1 cup grapes, 1 banana, and 1 scoop of protein powder in water.

“NSCA’s Guide to Sport and Exercise Nutrition” by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
from NSCA’s Guide to Sport and Exercise Nutrition
by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
Human Kinetics, Incorporated, 2011

I always travel with a set of staples, such as up to a dozen avocados to add to smoothies and salads, canned sardines or anchovies for healthy protein choices, powdered MCT oil, and a mixture of nuts and seeds along with all my supplements.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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39 comments

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  • Honestly I’m more confused now than ever before This video is a DIRECT contradiction of what Thomas says to do on his own Channel about eating a small amount of carbs after working out with lean protein and small bit of fructose and sodium. ‘Because that meal window right after working out is super important’.. not quite sure whether he is learning new science and changing his mind. Or simply just changing his mind

  • Just made both of these with my 8 year old son and we both are already addicted! You’re both right both are better chilled.. The brownie is so good. We also ate it after dinner tonight with some coconut sprinkled on top. It was so delicious that I would serve it for dessert at a casual dinner party. Thanks so much for the awesome, easy, healthy protein-filled snacks!

  • Mike… can you please talk a little more about DHEA? How it helps you, if you have to cycle, and what brand you use? I’m looking into trying it out. Thanks man. Titan all day

  • 1. reused footage from a very recent video
    2. yea sure let me just make my oatmeal that im eating immediately in a mason jar instead of a bowl like a normal fucking person

  • I’m the kind of human who talkative, love to criticize, and not easy to pleased to someone. But Chloe managed to make herself into a figure for me. Thanks♡

  • Honestly, unless you’re actually bulking you don’t need a pre. If you really wanted one, just take caffeine, not a drink but a pill or powder. Joe de Franco says so. And Zach Perna says your body should already have enough glycogen/ketones to burn off so you could go fasting too. Just stay hydrated. So for me, no thanks to these.

  • Eat it dry?????????

    Holy fuck. You don’t cook the oatmeal? Wow. That’s crazy. Man I hope you see this and talk about it a little more in the future. I’ve never been so shocked before about what a guy ate for prep

  • Ok i love your vids but if your going to do fitness related snacks/meals then you also need to include the macro nutrients to see if the snack is viable by people diet needs (most common would be fat, carbs, protein and maybe fibre)

  • 1. reused footage from a very recent video
    2. yea sure let me just make my oatmeal that im eating immediately in a mason jar instead of a bowl like a normal fucking person

  • I’ve recently become addicted to this dude. He is SO willing to teach people it’s humbling. If you want to learn how to be fit by a true expert, listen to this guy speak.

  • I heading to the gym tommrow these look great. You guys should do a upugurt bananna frozen yourgurt. I made some today it’s healthy and good

  • This isn’t a review. It’s an endorsement. Where’s the evidence for any of the statements you made and for the overall efficacy of this product?

  • Hey! I missed what you’re pairing the potatoes with (fat wise)? Are you referring to coconut oil? Or something else. You didn’t mention.

  • Love the video! Just a thought, I can’t really hear your videos very well when you’re not by the camera!
    Anyways hope you’re doing well ❤️

  • I like that you actually put a decent amount of peanut butter on that toast instead of only scraping the tiniest bit on it like all the other fit youtubers seem to do.

  • Today i ate my first ever pop tart i hated it i almosy had to trow up bc of alle the sweetness it was hot fudge sundae was that an bad choice tho?

  • I’m the kind of human who talkative, love to criticize, and not easy to pleased to someone. But Chloe managed to make herself into a figure for me. Thanks♡

  • I made the egg cups and they were delicious! My whole family loved them so much they ate them all and asked me to make more! I enjoyed making these healthy treats for my family! Easy, Fun, Healthy, and Delicious!

  • ughhhhhhhh…………..you ALWAYS know what videos to post!
    Just earlier today I was like, “OMG what should I eat?!?!?!”
    And this is just the video i was looking for!!!!!!!!!
    I LOVE YOU SOOOOOOO FRIGGIN MUCHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!

  • Looks so yummy!! Shall try them out soon. Where did you buy the frozen acai packs from? Didn’t manage to find them in woolies/ Coles:(

  • Do you take a preworkout/recommend it? I don’t like drinking coffee/tea in the morning which is when I work out, but I hadn’t considered taking a preworkout…I’ve heard they’re not really good for you?

  • Eggs arent a good pre workout snack dumbasses. Eggs are mostly protein not carbs so they are for muscle recovery not energy. Oats are probably the best pre workout cuz of the high amount of carbs and other healthy shit they have.

  • OK very informative video. But what about people who tend to do both aerobic and anaerobic workouts? e.g. runners/ultra runners that do strengthening and/or building muscle workouts on the gym? What keto approach should they follow?

  • I’ve been in Keto for about 2 weeks now. My main issue is what do I eat after my workout? A protein shake? More fat? I’m completely confused and I hope to get an answer from someone who knows like yourself. Thanks!
    Great video.

  • I like that you actually put a decent amount of peanut butter on that toast instead of only scraping the tiniest bit on it like all the other fit youtubers seem to do.

  • Can you tell us which produkt are the Multivitamins? I heave found out thet some minerals are not good for some poeple, and the psycholgical-effects of some minerals are negativ for some people. I search for a Mulitvitaminproduct without minerals.

  • Hands down the best pre workout I ever had. I will never go back to anything else. I love this!! I can do workouts I could never keep up with before, I feel tingly but it’s okay, because it numbs my burn so I can push hard. I LOVE IT!!!

  • I just started using this I have only been taking 1/2 a serving at a time and I really like it. I definitely noticed the energy and craving suppressant. Which I actually didn’t expect to be true. I have the blue raspberry flavor one it taste like a blue slushy icee to me. Tasty. I’m not sure how a full serving would do for me yet. I’m just starting out altogether in getting in shape so I will update once I start doing it fully. Overall I am pleased. I originally got this because I’m vegan�� and I was suggested it by another �� vegan.

  • This is not a review I agree. But the product is awesome. I drink it on an empty stomach first thing in the am and go to the gym. I can go hours working out and not have to eat and still have energy. I never crash and it even helps me focus at work. I have ADHD and use this even when not working out, just a smaller portion. It helps motivate me and complete more tasks that would usually be very difficult to plow through. This product is a huge reason my body is transforming. I am using the original in Candy Burst which is delicious. But I am thinking about getting the ripped one without creatine because I’m a female and feel my muscles are more bulky from it. You do get tingles and itches from the beta alenine I believe but I don’t mind, it tells me it’s kicking in. Great product!

  • If you want a review of this product I’ll break it down for you below:

    Large amounts of vitamin C (250mg) which is pretty useless
    One scoop is an ineffective dose of Betal alanine to cause a significant effect.
    Dose of 1g of creatine is ineffective (common knowledge) needs to be 5g daily.
    Use creatine nitrate instead of monohydrate as selling point when there is no difference.
    Arginine AKG as a sports supplement is poorly supported.
    Caffeine content is pretty good, i personally prefer a bit more.
    Price is pretty good as well, can get it only cheap and its easy to get hold of.
    This is info from citadel nutrition however I have a degree in sport and exercise science and have researched the dose requirements for sport performance myself for creatine beta alanine and caffeine. Everything else has poorly supported evidence. Hope this helped!

    You can still get a good placebo effect even if it is a load of crap but in my opinion I like it for price and taste I just add extra caffeine, creatine and beta alanine to it.

  • i take this, it works good for about 45 minutes after taking it, your muscles do get real tight for the pump, i usually go to the gym for 3 hours, so once it wears off your skin goes loose again and you seem to sweat like crazy, so out of 10 i give this product a 7.5, it would be a 10/10 if the effects lasted longer. but then again everyones body is different

  • Do you take a preworkout/recommend it? I don’t like drinking coffee/tea in the morning which is when I work out, but I hadn’t considered taking a preworkout…I’ve heard they’re not really good for you?

  • Here’s something that helped me lose a lot of weight, try adding Safflower to your weight loss routine. Experts use it because its benefits to prevent fat from building up, control food cravings and increase serotonin to improve overall mood. After using it I am 56 lbs lighter and lost over 18 lbs my first month. If you are struggling to lose weight, you should try Safflower. They even give away a free bottle that can be send to you right now http://weightlossnow.space/freeweightlosstrial

  • My pre gym snacks are: one slice of bread with peanut butter or an apple with peanut butter. This has gave me the fuel to workout harder and burn more

  • Must have changed the formula because Citadel Nutrition posted a picture of the ingredients and c4 was under dosed and the first ingredient to the energy blend was Vitamin C…

  • Mike… I really love you but how could you LOVE so much your DOGS and eat DUCKS and meat etc… I hope one day you would have something that call in your mind to reduce meat, eggs, pills too, and you won’t lose any muscle by doing that I promise (I know, this is the NUMBER ONE FEAR for every bodybuilders)

  • My problem is, any snack wouldn’t be a snack for me, it’ll have to be a full meal, probably worth at least 500 calories, to say the least.

  • I made the egg cups and they were delicious! My whole family loved them so much they ate them all and asked me to make more! I enjoyed making these healthy treats for my family! Easy, Fun, Healthy, and Delicious!

  • You can see he doesnt take gear,fools,he would have double chin,voice would be deep and hes muscles are natural, why you people dont like what this guys loves,he trains like a titan! Just train and train people.
    Mike take care,love youre videos.