Foods that Help You Stay Larger for extended Only a Myth

 

Surprising Avocado Benefits For Your Health | You Versus Food

Video taken from the channel: Well+Good


 

5 MIND BLOWING HOME FITNESS MYTHS

Video taken from the channel: Abby Pollock


 

Dieting Myths This Morning

Video taken from the channel: This Morning


 

The Diet Myth | Eric Edmeades

Video taken from the channel: Mindvalley


 

Food Myths: Do Carrots Improve Your Eyesight? | WIRED

Video taken from the channel: WIRED


 

The Myth of Bad Food

Video taken from the channel: Matt D’Avella


Complex carbohydrates like oats are minimally processed and high in fiber and nutrients, while refined carbohydrates like sugary cereal are highly processed and low in fiber and nutrients. Fiber keeps bowel movements regular, regulates blood sugar levels and slows digestion. Complex carbohydrates like oats are minimally processed and high in fiber and nutrients, while refined carbohydrates like sugary cereal are highly processed and low in fiber and nutrients. Fiber keeps bowel movements regular, regulates blood sugar levels and slows digestion (making us feel fuller for longer).

Consider ditching cereal for warm, gooey oatmeal. Oatmeal will keep you feeling fuller longer, suggests a study in the Journal of the American College of Nutrition. Participants were served 250 calories of cereal or oatmeal with 113 calories of milk. You just ate a modest helping of southwestern chicken casserole. Hooray for healthy eating — you’re feeling pretty satisfied from this high-fiber.

Here are my top 10 foods that’ll keep you feeling fuller, for longer: Dill pickles & fermented vegies Not only are they totally delicious and so great for gut health but pickled and fermented vegies have a large water bulk so you can eat quite a lot of them and really fill up with very few calories. “It’s not a myth or fabrication,” Megan Wolf, (MS, RD) registered dietitian and owner of Megan Wolf Nutrition, says. “Some foods really do help to keep us satisfied and feeling full much better than others. Foods containing fibre, protein and healthy fats delay stomach-emptying, which is why you feel fuller and more satisfied from them.”.

Protein Powders. Protein does keep you fuller for longer and does aid the build up of muscle, so a fantastic addition to our weight loss diet. ‘I love That Protein Bliss Brown Rice Powder. An eating plan with foods that fill you up and stop you feeling hungry. Simply chose one each of our filling breakfasts, lunches, dinners and snacks from the choices given and have an extra 300ml skimmed milk for drinks every day.

EAT MORE non-starchy vegetables like asparagus, broccoli, carrots, cauliflower, celery, cucumbers, tomatoes and winter squash. TIP: Start your meal with a bowl of broth-based soup or low-calorie leafy green salad to fill up on fewer calories. Turn to non-starchy vegetables when you get the munchies. Fill up on Fiber. The best way to avoid getting over-hungry is to eat every 3-4 hrs – three small meals with a couple of healthy snacks in between is perfect.

Protein-rich snacks (like a yogurt or a boiled egg) or fibre-rich snacks (such as oatcakes or hummus with crudités) are the.

List of related literature:

With the exception of the olestra studies, other-studies have rarely used foods made with fat substitutes; instead they have provided low-fat food replacements, such as skim milk or reduced the consumption of high-fat foods like butter or margarine.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

Fiber, a type of carbohydrate that helps give certain foods their bulk and that can’t be digested by the body, helps you stay fuller longer.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Processed foods such as bran muffins, rice cakes or breakfast cereals that are perceived to be high in fiber, and therefore “healthy”, are deceiving because they contain the wrong kind of fiber, called insoluble fiber.

“Whole Brain Power: the Fountain of Youth for the Mind and Body” by Gregory Walsh, Michael Lavery, Gregory S. Walsh, Michael J. Lavery
from Whole Brain Power: the Fountain of Youth for the Mind and Body
by Gregory Walsh, Michael Lavery, Gregory S. Walsh, Michael J. Lavery
Lulu.com, 2008

Corn,apples,celery, nuts and other chewy foods also contain fiber that helps keep the body’s systems for digesting and eliminating food working properly.

“Comprehensive Curriculum of Basic Skills, Grade 5” by American Education Publishing
from Comprehensive Curriculum of Basic Skills, Grade 5
by American Education Publishing
Carson Dellosa Education, 2012

Stanoland sterol-supplemented margarines also should help lower blood cholesterol levels when they replace other fats in already healthful diets, as should the replacement of high-fat snack foods with those lower in fat or made with olestra.

“Food Politics: How the Food Industry Influences Nutrition and Health” by Marion Nestle
from Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle
University of California Press, 2013

That steady trickle of glucose—along with the extra fiber many low-glycemic foods tend to have inside them—also leaves you feeling fuller longer during the day, so you don’t end up eating more calories than your body actually needs.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Protein and fat will keep you fuller longer.

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

Corn, oatmeal, apples, celery, nuts, and other chewy foods also contain fiber that helps the body’s systems for digesting and eliminating food keep working properly.

“Comprehensive Curriculum of Basic Skills, Grade 5” by Thinking Kids, Carson-Dellosa Publishing
from Comprehensive Curriculum of Basic Skills, Grade 5
by Thinking Kids, Carson-Dellosa Publishing
THINKING KIDS, 2016

Then there is the “less fat, more carbs” message that has been incorrectly translated into sweet, kcal-dense, low-fiber carbohydrate foods, so the low-fat diet has become a high-calorie, processed-carbohydrate diet.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

The use of sugar, sweets, fruits, cereals, and starchy vegetables will increase caloric intake, and protein may be increased through the use of skim milk, egg white, and gelatin.

“Nutrition and Diet Therapy Reference Dictionary” by Rosalinda T. Lagua, Virginia S. Claudio
from Nutrition and Diet Therapy Reference Dictionary
by Rosalinda T. Lagua, Virginia S. Claudio
Springer Netherlands, 1996

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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55 comments

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  • Shout out to Chrissy Teigen for the bomb burger recipe used in this video. Shout out to Nat for making it. Shout out to me for eating it.

  • I love all the science u put in your videos, not like many utubers, just talking about their experienxies and make it seem like the general

  • All food is good food! You are supplying your body with calories that help sustain life! And while a good choice might now be nourishing for your body; it could be nourishing for your soul. Highly highly highly recommend everyone checks out intuitive eating. It ties directly into several points made in this video; and it’s a game changer.

  • Hell yeah, Abby! I’m not even done with the video but I’m so pumped (and grateful) that you included the bit about ending calorie tracking during stressful periods of life. Calorie tracking itself can be a huge stressor on the mind AND the body and I feel like this issue doesn’t get addressed nearly enough. I also stopped tracking calories after years of putting myself under scrutiny for going over my numbers one day (which meant I’d have to reduce calories even further on another day to make up for it). Bleh! During that time I did learn a lot about the food that I put in my body and its effects on different areas of my health, but overall, I’m much happier (and healthier!!) now that I’ve ended the calorie counting battle with myself.

    Thank you!

  • As someone who has disordered eating, Eating less than 100 cals and walking for 40 min the whole week, then binging on sunday, I figure it’d be hard to get into healthy eating habits without gaining all the weight I’ve lost. This video kinda prepared my future mindset once I figure out how to build healthy eating habits and finally have a better relationship with food

  • I love you program…but the food today is cloned and the water have flouride, GMO.Aspertine.monosodio glutamate. Meet glue. Pesticides. Preservatives etc. You know we don’t have $500 or 300 to get a program the works
    My ancestors was eating so healthy and natural but conquistador came and change everything. Is easy now to say to reverse the bad habits, my grand mother used aluminum cups they told them plastics was better….now they billioners and now plastic is bad and is killing humans animals and the planet.
    We need people powerful like you to stand for what’s right.. thank you for what you doing….

  • You have to do what is right for you and eating LOTS of vegetables, fruits is not good for me. LEAN protein? People still believe that. This from last year so maybe that guy learned something by now. It seems all these kinds of videos made by young people who have not had much in way of health issues and can just spew whatever sounds good.

  • I’ve been trying to workout a lot more with all of my extra time but I have such a problem with food that I’ve still gained 10 pounds since March ��

  • I tried to make my own diet, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

  • I would have set up failure if I would have eating things that I love like burgers and pizza through my weight loss journey.
    I previously lost 50 pounds without 3 months then regained that weight 2 years later.
    I’m now down 30 lbs and I’ll making sure that never happens again. I don’t shake myself by eating one burger or “bad food” when I’m with family or friends.

  • He’s so right! When I ‘slip up’ and eat something that isn’t so healthy like a burger or something, I just keep eating more and more because I feel like I’ve already failed.

  • What can I do if im trying to gain weight?�� Instead of eating constantly cause Im not sure I should burn too many calories till I gain some more weight, I suffered an ED for a long Time and im in recovery ✨

  • I make a rly lot of exercise just because i fucking hate vegetables, i can’t eat them, i find them gross, idk why, i even puke sometimes if i eat them, so i try not to eat a lot and obviosly not to only eat “junk food” but fr the only vegetable i could eat its a fucking cucumber

  • I got resistance bands on the way from amazon. Until then I do bodyweight workouts to hold me over. As far as my diet I’ve been alternating between 3 weeks of OMAD in a calorie deficit and 2 weeks at maintenance eating 3xs a day. So far it’s been totally beneficial for my weight loss. I even feel my body change.

  • “1 in 3 people that you knoe will die from cancer” I am no expert, but what I know is that Cancer is something that is mostly unrelated with what you eat, even 100% healthy people with a balanced diet can get Cancer

  • Right noe, in the lockdown, after not even SEEING junk food for more than three months… i have started to like every single thing at home. Less spicy, less oily and yet it fullfills me now.

  • Better than Good and Bad… food and food-stuff. Keeping it real, some items are hardly digestible and offer Zero nutrients. We should just agree to call such Items something else entirely. And they can be the Best Little Items.

  • What if you just stop being sad? What if you just stop being fat/skinny? What If you just…

    For someone who literally talked about mental health for this video, telling ppl to JUST is fucking ridiculous and sad

  • Basically you mean to say we must eat variety of vegetable, meat and fruits every day to keep our body full of every required nutrients. That will automatically keep our body in shape and perfect weight.

    I already did it and it worked. Thanx.

  • Hey MattI’ve only just discovered your channel. Like always I seem to be late to the party, but I’m happy to have found you. Kudos and thank you!

  • The bowl thing really helped me. I used to eat my breakfast in a bug ikea bowl and basically overeating. I switched on a significantly smaller bowl that almost feels up with the yogurt grams i need eat for breakfast, and that helped me a lot to realize that i am full with the portion i am supposed fo eat

  • Actually in case of milk it is not true. Source: https://www.healthline.com/nutrition/milk-benefits I myself eat lots of diary food everyday (above 600g) and I feel great. It is packed in lots of nutrients and has lots of protein and is tasty. Of course everyone has different body so for someone else results may vary in case of amount of diary you can eat or if you even can digest it.

  • Eat whatever you want but not too much. Too much of everything is not good. Too much healthy food makes food boring and you feel empty, too much unhealthy food leads to overweight and other many problems. Just balance it all. Maybe two times unhealthy food in a week while the rest keep it healthy. Or even better, if you like unhealthy food, just keep your portion small if you’re gonna have it more than two times a week, but you need to work out to keep your body still and not get fat.

  • I’m sorry but if you feel guilty about eating burger you should try to get enough self control so you don’t want to eat burgers

    If anyone answering is being a jerk i’ll just delete

  • I`ve been using this eyesight development solution “Tοsazο Zuzo” (Google it) for nearly 30 days and so far my vision has been enhancing. I don`t understand how much better the ultimate result is going to be, but all I could say is my eye sight keeps getting better per week. My eyesight started to obtain a little better right after a few days utilizing this item..

  • Always impressed with the music and sound in your videos. Your skill as a documentary filmmaker really shows! Do you usually cut your audio in Premiere or do you mix separately?

  • I have started off having problems with my vision since I was 40. I kept searching for treatment options for affected eyesight and I encounter the eyesight improvement procedure “Tοsazο Zuzo” (Google it). That was Two months ago and I started to notice warning signs of development right after fourteen days. It really helps developing my reading…

  • I appreciate that you do these videos. My teacher actually taught us one of these myths (that you burn more calories by increasing the frequency of eating) as a part of our nutrition unit and some of the stuff we learn is dated in that class and this is just another thing we’ve learned that isn’t the best information.

  • The sad thing is that the food in US packed with so much unhealthy stabilizers and processed stuff:( It is so much harder to find relatively healthy foods since like 80% of products in a regular supermarkt have some form of sugar in them.

  • This is why I’m careful with who I follow on IG and youtube. I’ve found myself following more “home based” IG PTs and less of those that live by going to the gym and using that squat rack.

  • Carrots helping your eyes is a World War II propaganda cover story to hide radar. Obviously this was a very successful campaign if it is still being a topic of interest.
    Sources: http://www.snopes.com/food/ingredient/carrots.asp http://www.smithsonianmag.com/arts-culture/a-wwii-propaganda-campaign-popularized-the-myth-that-carrots-help-you-see-in-the-dark-28812484/?no-ist

  • What are some of the myths about diets that you’ve succumb to in the past?

    Watch the free WildFit masterclass here and learn more >> https://go.mindvalley.com/6z3nxF9T

  • But there are some people like women who have hormonal imbalance and suffers from PCOS problem in that case we need to avoid lots of good foods so how can one eat all plus can anyone suggest me plus I need help ��

  • I have a sincere question.

    Myth or Fact: Do you retain/gain weight if you naturally eat a very low calorie diet?

    I do not get hungry enough to eat even close to 2,000cal as a 155lb woman, even when I’m active, so on a daily basis I usually eat a pretty decent calorie deficit. However, I tend to not lose weight, or fat, and I’m not sure what to do differently? Because thinking of eating more makes me feel sick.

  • This is honestly the most helpful and reasonable fitness tips/guidelines I’ve heard from anyone during these last couple of months, thank you!

  • getting your nutricional needs med then by removing the toxins, when you are well nourished your body wouldhave the tremendous capacity of clensing itself from the toxins and the body does not crave a lot by the nonfuctional foods

  • I saw an ad posted by this channel, and the sucker badmouthed “Milo” a cocoa product as being full of sugar. You guys are so full of crap, go make an ad showing a bottle of Coca Cola and talk shit about their excessive sugar content instead, not Milo.

  • For me, when I could still go to work and school I would always go to the nearby store in breaks to buy some snacks and food, and I kind of ate a lot, because I felt like I was hungry but in reality I think my body was just really accustomed to eating a lot during the day. But nowadays that I’m always at home and I also had a few really bad weeks where I didn’t feel like doing anything at all, I eat waaay less than I did before and it has come to a point where I really don’t feel hungry at all, I just try to eat at least 2-3 meals a day cause I know I have to, but I just don’t have the appetite I had when I was having 6-7 something during the day.

  • I REALLY LOVE ALL THAT YOU SHARE WITH US THANKS… CAN I SHOW THAT IN MY Social networks I am @ketolanders and I so happy because I found you

  • Eat what is natural for you n locally available to you. It could be meat, grains or veggies.. eat local foods, eat what you have grown up eating.. eat freshly cooked home food, not more than 4 hrs after you cook food.. eat in peace, avoid TV n screen time

  • As soon as I turned 40, I started to get problems with my eye-sight. I kept looking up treatments for impaired eye sight and I come across the eye sight advancement method “fetching zuzo com” (Google it). That was Eight weeks ago and I started to see indications of progress after 2 weeks. It helps developing my reading..

  • Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! https://smoothiediet.com/program/?hop=sutanlee

  • But my diet is way simple but still I am continously getting weight and more in depressing days because I am not able to swallow a single bite and I skip and sleep less
    Reason:maybe Cushing syndrome

  • honestly i just think people associate low-calorie with healthy and high-calorie with unhealthy, although that’s not a good way to determine whether or not a certain food is good for you. for example just because soda has less calories than milk doesn’t mean it’s better for you. and although red meat is considered very unhealthy by most, its actually really good for you, as long as you don’t eat too much. eating healthy shouldn’t be a problem as long as you don’t stick to all these common stereotypes and beliefs.

  • You made a great point when you said when you feed your body the proper nutrients it needs it has an amazing capacity to heal itself and that’s getting stronger and that’s becoming able to rid itself naturally of the toxins so many of us go on these I need to rid my body of toxins rid my body of toxins will yes course but the number one focus should be on building up my nutritional Supply so that my body can rid itself of toxins naturally I love it it’s a point I haven’t heard yet great video and I’m really digging you

  • it would be very helpful for you to also trace the life expectancy 100+ years ago (it’s for free, on wikipedia). you will see that they did not live to develop cancer, so I’ll call this bullshiitake.
    as for the rest, I fully agree.

  • Is this guy some kind of vegan-veggie whatnot?

    I think he is sneaking around the issue trying to hide his hidden V-agenda, to keep Westerners enslaved to malnutrition.

  • Hi speaks common sense. Most problems are caused by eating too much; eating too little and/or eating the wrong things. We are meant to eat all foods in order to get the variety of nutrients required by our bodies. I had surgery last August and for 6 weeks after my appetite was very much diminished. I ate proper food but less of it and I didn’t eat at night. I lost 6 lbs not even trying. As my appetite came back I made an effort to keep portions under control and to not eat after dinner. Today I’m down 28 lbs and still losing. I eat what I want; I eat out occasionally; I avoid sugar I when I can and I don’t drink much alcohol. I’m over 70 and not very active so this is truly a feat for me who has much experience with weight loss programs. They don’t work long term never have and never will.
    I’ve always had a sweet tooth but I no longer have cravings either sweet or salty but if the mood strikes me, I will. It’s all about moderation; whole foods, good fats and staying away from processed and empty carbs.

  • Can we please be provided evidence for the statistic claims made in this video? I, as I’m sure many others do as well, find your claim fascinating, and would love to explore the studies you mentioned that back those claims up in more detail. Can you provide this to us?

  • Im in a healthier headspace now, but in hindsight, my god i fcking had an eating disorder from March till end of April, when this whole pandemic hit the fan. I binged, and purged, and then exercised, went on a water fast, binged again, purged again, and at the time thought i was completely fine. It didnt help that i was in quarantine alone so literally no one could see or stop me. Its slow progress (been 8 days now) but ive started a morning work out routine that isnt harsh, started eating healthier foods at normal times, gave myself a cheat day a week, and it fcking worked wonders on my physical and mental state. Jesus, I’m glad i picked myself up before i really fell down that rabbit hole.

  • Remember to read your bibles and get close to Jesus and build a relationship with him and praise and worship him,he coming soon��✝️��✌��.

    Ps
    he loves you�� he loves you soooo much he died for you nails in his hands and feet
    and skin peeled off his back and face for you
    You know why.because you special to him☺️

  • Vegetables destroy my digestive track. How can they be healthy? I forced myself to eat them for over a decade and suffered endlessly.

  • Great information.. I suppose that everyone want it inherently.. But they are disoriented with marketing messages, and daily tensioned lifestyle

  • Ugh, I’ve literally been saying this to the people around me, for months. Cutting out food groups is not sustainable! You need to go on TV or billboards or something, because I could scream at people lol.

  • Ok so i know that bodyweight exercises are great but if i wanted to incorporate weights at home should I use a kettlebell or should i use dumbbells? and what if i wanted to lose weight and build muscles at the same time how can i do both simultaneously?