Foods for Fullness The Important Thing to Weight Reduction


How to Lose Body Fat with a Low-Calorie Density Diet (and never be hungry!)

Video taken from the channel: Melissa Alexandria


The Key to Burning Fat Best Weight-Loss Videos

Video taken from the channel: DoctorOz


Best Diet For Fat Loss Science Based (Unprocessed)

Video taken from the channel: Paul Revelia


Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Video taken from the channel: QuickTalks


Weight Loss Surgery | Outcomes, Risks & Implications for Intuitive Eating

Video taken from the channel: Abbey Sharp


The Key to Burning Fat

Video taken from the channel: DoctorOz

Processed foods (i.e., canned foods, bread and cured meat) Ultra-processed foods (i.e., sweet or savory snacks, ready-to-eat packaged foods, snack bars, poultry and fish nuggets). Ultra-processed foods are designed for mass consumption, hyper-palatability, and high profitability by adding salt, sugar, oil and/or preservatives to extend shelf life and increase ease of consumption. Ultra-processed foods (i.e., sweet or savory snacks, ready-to-eat packaged foods, snack bars, poultry and fish nuggets). Ultra-processed foods are designed for mass consumption, hyper-palatability, and high profitability by adding salt, sugar, oil and/or preservatives to extend shelf life and increase ease of consumption. Sugar is also very present in foods that we don’t consider to be sweet such as soups, sauces and ready meals.

A third of an average-sized jar of pasta sauce (roughly 150g) can contain more than 13g of sugar, including added sugar. This is the equivalent of around three teaspoons of sugar. It is well [ ]. Weight loss is usually related to intense diets however chopping out sugar could be the key to a healthy weight loss.

The NHS advises that added sugars, corresponding to desk sugar, honey and syrups mustn’t make up greater than 5 p.c of the power you get from food and drink every day. Weight loss is often associated with intense diets but cutting out sugar could be the key to a healthy weight loss. The NHS advises that added sugars, such as table sugar, honey and syrups.

Healthy fats are among the most satiating foods of any diet. As far as healthy fats go, aim for monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). MUFA food choices include nuts, avocados, and olive oil. PUFA selections include fish.

Intuitive eating is an idea introduced in 1995 by dietitians Evelyn Tribole and Elyse Resch that aims to restore the connection to food that we once had. IE encourages trusting your inner wisdom to eat in response to hunger and fullness, and not because of emotional cues, such as stress, sadness, and anxiety, or external prompts, like the aroma of fresh-baked chocolate chip cookies that make. A low-carb diet is the key to your weight loss success. Or, is the answer to follow the Paleo diet – we all know that the cavemen didn’t die from chronic disease, right?

No, the gluten-free diet. What Foods Fill You Up? Let’s say your daily calorie intake is about where it should be for weight loss. That means you’ll be in a caloric deficit, the scale should be changing, and — as that happens — your hunger will inevitably increase.

In that case, we’d look to incorporate more foods that enhance your feeling of fullness. As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content.

Similarly to.

List of related literature:

Meal planning strategies A. Emphasis should be on healthful eating habits, with nutrient-dense foods (e.g., vegetables, fruits, legumes, low-fat dairy, lean meats, nuts, seeds, and whole grains) more of the focus than specific nutrients (e.g., protein, carbs, fats).

“Practice Guidelines for Family Nurse Practitioners E-Book” by Karen Fenstermacher, Barbara Toni Hudson
from Practice Guidelines for Family Nurse Practitioners E-Book
by Karen Fenstermacher, Barbara Toni Hudson
Elsevier Health Sciences, 2019

You can accomplish this by snacking on nuts, sprinkling ground flaxseed or flaxseed oil in your cereal, smoothie, or salad (it tastes yummy); cooking regularly with olive, grapeseed, or canola oils; and experimenting with different and even new oils.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

Portion-controlled foods may be useful not only for inducing larger initial weight losses, but also for facilitating the maintenance of weight loss (Flechtner-Mors, Ditschuneit, Johnson, Suchard, & Adler, 2000).

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

Other techniques for reducing fat intake are choosing leaner meats, switching to low-fat dairy products, minimizing added fats and those used in cooking, and decreasing the frequency of sweets.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Atkins, from the start, allows you to eat until you feel satisfied.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

Eat a variety of nutritious foods from all the food groups, and focus on the following: • A variety of fruits and vegetables • Fiber-rich whole grains • Low-fat dairy products • Skinless poultry and fish, prepared in healthy ways • Nuts and legumes • Olive oil and non-tropical vegetable oils 4.

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

Made with nourishing and delicious whole foods—such as whole grains, beans, lean meats/poultry/fish, nuts, unsweetened low-fat dairy, eggs, and veggies—they’ll fill you up and give you the ideal balance of lean protein, energizing carbohydrates, and healthy fats to

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

These foods will let you eat more (think of a big bowl of hearty vegetable soup versus a small cup of cream of broccoli, both of which may have the same amount of calories), feel less hungry, and keep your calorie intake in check.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

salads, soups, and stews, these inexpensive foods are low in fat and high in protein, fiber, and complex carbohydrates.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

No matter what the eating pattern is, aim for most food choices to focus on high-quality, minimally processed whole grains, vegetables, fruits, lean meats, seafood, legumes, nuts and seeds, dairy products, and heart-healthy unsaturated fats and oils.

“The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues” by Joel Rodriguez-Saldana
from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues
by Joel Rodriguez-Saldana
Springer International Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • This is an example of you really stepping out of your lane. But more importantly failing at several things, such as being unbiased, as well as genuinely providing quality education. How do you expect the audience to believe you are staying unbiased when you highlight the risks way more than any possible reward? This might as well be fear mongering. Unbiased requires you to be able to balance out the pros and cons. A 40-60 ratio would have been fine, but instead this feels like a 5-95. I don’t think you truly grasp what unbiased is. That or you are trolling, which is not educational.

    As for quality educational content, I notice a huge problem with this. There are so many holes you leave open. When you introduce the different types of surgery and procedures, you should at least provide some simple enough context to show that you at least know what you are talking about. And that’s the problem, also with you bringing up researches. You give the numbers for rates of failures or whatever the results are, but you don’t care to provide some context as to why it happens. Even a hypothesis can help provide context. Do you assume your audience will just know, take your word, or just do research? Even then, how much of the research will they understand. That’s the problem with even leaving research links. How many people actually grasp the research? How many people have the time to try and comprehend it? Bringing up research is fine, as long as you show you can understand the thing and break it down for the audience. But if you don’tit becomes moot. As an educator, if you truly see yourself as one, your job is to check for understanding as well as make sure that you focus on effectively communicating your information to the audience, which I don’t think you do a good job of, really to be honest. You leave too many holes and you assume that the audience will mostly genuinely understand it. It’s the old school force fed education system that’s still prevalent, all over again, and that is not effective teaching.

    Last but not least, I don’t think you truly see as complete a picture as you need to. You and the person you consulted with. How do you expect to help more people? I think you are letting your morals and bias really get in the way of seeing the whole picture. Case in point, there is some truth to society trying to force larger people into a smaller size. But that’s just it. Some of that is true, and I don’t doubt there are people trying to force it. But you also need to look at the intentions, and also recognize that some are genuinely concerned and are trying to help. Not all are really forcing this. Both of you are only providing one part of the picture, but you are not seeing it through as many lens. At this point, I truly also question how much of your field you really understand. I also question how much you truly care about personal growth, because I see a lot of room for that. But the question I suppose isDo you even care or want it?

  • I do enjoy your suggestions because I have been trying to lose weight. However the photos at the beginning of this video are concerning to me. My granddaughter has anorexia and you share a look with her. While much of what you say can help those who need to lose weight; you are not one of those people and that is concerning

  • If I want my abs to appear and I only eat proteins and veggies do I still need to burn more calories than I receive? When you burn calories, you mostly burn fat, right? I don’t get the analogy when I don’t wanna lose muscle but just fat…

  • If calories in vs calories out aren’t important that how do you explain me drinking red bulls all day long and never gaining weight?

  • when you listen to him talk it sounds almost uninterrupted. when you watch his speech i counted 27 video out takes. at 2.01 watch the person’s camera taking a picture of the screen. something isn’t quite right here. hmmmmmm? it’s either you tube censoring him or whomever is taping this video.

  • when you know it it is easy. When you do it it is HARD!!! No not do it…The Power of the FLESH and weakness of the submissive mind…even yogis get FAT…

  • The key!!!?? The only key to burn fat is by this simple life hack lol. all of u people are looking for a solution but the solution is right here. This product helped me and my mum is reducing body fat and other stuff. Happy to help:)

  • You did not inform people well in this video. I had gastric bypass at 17 because I was 294 and steadily gaining. I was on the road to type 2 diabetes, heart disease…you name it. My whole preteen and teen years will filled with dieticians, nutritionists, weight watchers, gyms, general practitioners, even freakin hypnosis to help loss weight with no success, but in 35 now and last time I was weighted I was in the 170s. It’s it a perfect weight, no, but I have been classified as overweight vs morbidly obese since I was 19. I’ll take it and my body thanks me everyday for choosing to have weight loss surgery.
    As far as iron goes, yes, that’s why they tell you to take as premenopausal women an iron supplement! As well as a multi, calcium and b12! Protein can be an issue, again they stress the issue that you need to meet a certain protein goal, used to be 55 grams for women, more for men. I had hair loss because I wasn’t meeting that goal because I wasn’t listening to my doctor who didn’t recommend trying to stay vegetarian post surgery since it would be too hard to meet protein goals. Eventually I listened, meet protein requirements and the hair loss stopped. Usually people only experience dumping if they are eating foods they shouldn’t be. Sugar, fried foods or super high fat foods we are told to avoid eating because your body can’t handle it. Aka you were warned this would happen and did it anyways.
    Do I have things my body it weird about now that it wasn’t before, yes. It’s weird about some dairy foods but not others. Can’t find a reason why but who cares? That’s what alternative milk products are for. Do I have an issue absorbing some pill medications, yes, I take them in liquid form if possible and that seems to do the trick.
    Would I do the surgery over again, 100%

  • does anyone know if cheese is considered good or bad for weight loss, it keeps me full and satisfied but i dont know if it helps the body burn fat or makes it gain it.

  • Your review of Coach Greg was woefully inaccurate and condescending. Enjoy the wrath of the justice mob downvoting until you apologize.

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every single weight loss program that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cousin who told me amazing things about it and so far to date I’ve effectively lost 16 lbs within 3 weeks!

  • I know a way to lose weight better by simply changing ONE of your habit. Read it in my book, which by the way is also called “The Obesity Code” by Christophe Lefebvre.

  • I look forward to every video of yours. Your clients give me inspiration that even I can achieve that level of fitness with the right amount of information and dedication.

  • Great little article I found. I never knew burning fat could be so easy! Truth or Myth?

  • Anyone else hate the phrase “engagement in joyful movement”? Like exercise shouldn’t be torture, as there’s many fun ways to get and stay fit (dancing, rock climbing, swimming, hiking, etc. Not to mention many people enjoy going to the plain old gym.) But i think that phrasing undermines the fact that there’s inherently going to be times during exercise where you don’t feel all that great. Exercise should be a CHALLENGE (to some extent) and you’re going to feel tired, sore, exerted, and straight up in pain sometimes due to the nature of certain sports or exercises. If I only allowed myself to do exercise that felt “joyful” 100% of the time…. I’d probably be very inactive and out of shape. Plus I feel like it’s mostly females using the phrase “joyful movement,” never once have I heard a male activist/dietician/trainer say something like that, and to me it has misogynistic undertones. Like just cause I’m a girl all my movement has to be soft and painless, and I shouldn’t do tough exhausting types of exercise cause I’m a fragile woman. Not exactly the rhetoric I’d like to be spreading.

  • I have a family member that was severely obese and with 2 kids was unable to get down and play with them because of her size. She ultimately decided to go the surgery route and was required to have 1 year if therapy and deal with a nutritionist/dietitian in order to learn how to have a healthy diet. She was required to lose a certain amount of weight to have the surgery. It has been over 5 years abd she has kept a healthy weight. She is able to play with her children and do healthy active activities she was not able to do before the surgery. For some people this surgery is very helpful and necessary.

  • Makes sense. Chewing is very important for us to feel satiated with food. Processed foods in general don’t require lots of chewing…. as opposed to fresh veggies…

  • Delete your video of Greg douchette. It’s fake news. You completely took him out of context and misrepresented what he said. You didn’t even know he’s 100% open and honest about his steroid use. 8 hours of research my ass cheeks.

  • I think its good advice to tell people eat whole foods over processed foods especially if they are eating to satiation. However if you are dieting based on macro’s I feel this is far less important. Hitting your macro’s is key and I find for myself at least that whole versus processed makes little to no difference. In fact I have lost 25 lbs in 5 months eating 100% processed foods. I have no issues being consistent with my diet and having success. My last contest prep was the same way. I don’t tell people what I eat on a daily basis because I don’t want to have to justify it or defend it. I only bring it up now just to be a counter point to the eat mostly whole foods mantra. You can eat processed food and be successful. If you are struggling then you should definitely look at seeing if eating whole foods helps but at the end of the day if you are getting contest lean you are going to have to get use to the fact you will be hungry no matter what you do. I find the biggest factor in feeling hungry is not the calories you are eating or whole versus processed food intake but your actual body fat levels. The leaner you get the higher the ghrelin levels get and hungrier you will feel regardless of your actual calorie intake or if the food is whole or processed.

  • For your health -how to live to 100 -What causes blood clots and high blood pressure??
    When the blood becomes thick and the platelets, the clotting cells, tend to stick together, a blood clot forms.
    So what causes “thick” blood? Three main things:

    1) too much animal fat in the diet, dairy, fried foods, damage fats such as peanut butter, mayonnaise.(toxic)
    2) inadequate water drinking (dehydration),
    ( 3) stress, cortisol.
    (4 not enough “Magnesium”” also deficiency in vitamin C, ” Vitamin B-6″ and Folic acid,Coenzyme Q10.
    B-6 and Folic acid are very important vitamins to keep “homocysteine” low in the blood.
    High “homocysteine” in the blood causes heart disease, cancer,Parkinsons, Alzheimer’s disease.

    It’s no great secret that if one pours oil in water, the water becomes thicker.
    So, when you eat animal fat (meat, poultry, fish, eggs and dairy, such as milk, butter, yogurt, ice cream, cheese, etc.) your blood becomes thicker.
    It’s also not surprising that blood becomes thicker when one is dehydrated.

    Blood is composed of two general main components: 1) blood cells: mainly red blood cells (rbc’s), that carry oxygen around to the organs and cells, white blood cells (wbc’s) that fight disease, and platelets, that help your blood clot when you are bleeding, and 2) serum, formed primarily from water and some proteins.

    If your body is dehydrated, you may not have enough water to make enough serum. But you will still have the same volume of blood cells, therefore, your blood will be thicker! (Same volume of solids blood cells – but less fluid = thicker blood!)
    But the total volume of blood in your body will be less because you have less serum than you should. The body has a splendid detection system for total blood volume.

    When the blood volume is low because of dehydration, your body produces a substance that constricts the blood vessels so the amount of space in the blood vessels in your body will perfectly fit your total blood volume.
    If there were a discrepancy, you could have an “empty space” in your blood vessels, theoretically causing an air embolus, an air pocket that, when traveling through the heart, could cause death. So the body’s mechanism to eliminate that possibility is very efficient.

    Thick blood is also one of the main causes of high blood pressure, in addition to the animal fat deposits that cause a narrowing of the blood vessels, termed arteriosclerosis. When the heart has to pump thicker blood through narrower (constricted) blood vessels, the heart must pump at a higher pressure to push the blood through, leading to HIGH BLOOD PRESSURE!

    Obviously, high blood pressure can be reversed – contrary to the dogma of conventional medicine,
    if one just eliminates the causes as revealed here.
    -What causes dehydration?

    The body loses ten glass of water every day just from the processes of daily living such as, digestion, making enzymes, etc. On hot days or when one is stressed, even more water is lost.
    If we don’t replace that water by drinking pure water, we will become dehydrated. The body is 75% water and the brain and nervous system are 85% water. Please note that the body is NOT 75% Coke, or 75% coffee, or 75% milk. It is 75% WATER!

    I am a Vegan I eat no fat,no oils and no meat!….I fast and I keep my blood sugar below 85
    My homocysteines are low, my cortisol is normal, I eat only two meal a day my blood sugar is below 85..I fast two days a week..
    animal proein and saturated fat creates high homocysteines in the body causing heart disease and cancer.

    I you have heart disease you should eat a low “lectin diet ” -> avoid lectins! Lectins and fructose in fruit rot your arteries.
    Fruit is another form of eating candy (fructose) damages your kidneys, brain and arteries.

    The best book I have read on health…EVER! Could not put it down! Yes!!!
    > The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Hardcover – April 25, 2017
    by Dr. Steven R Gundry MD (Author)-

    High protein diet will promote high homocysteines in your blood…heart disease, kidney disease and Cancer.
    Keep the homocysteine low in the blood take Vitamin B6,folic acid, and eat low animal protein ( no red meat, no egg yolks, no dairy )

    -Fat, sugar and alcohol is kidneys pancreas liver and heart’s enemy…toxic!…you eat like a pig you will have disease.
    Take magnesium 3 times a day most important mineral for the heart and for avoiding arterial plaque.
    The heart and arteries need magnesium, potassium, Coenzyme Q10, and vitamin C.

    Sulfur (MSM) Our bodies need it for multiple reasons. It is not found in the soil as much in recent times. Thousands of years ago it was far more prevalent. Sulfur is the fountain of youth.

    I take it everyday. I am 46 and people think I am 34. I take 8 grams of MSM Sulfur every day! best supplement to keep your skin young and kills fungus in the body…fungus is one of the causes of Cancer and skin disease. I love Sulfur mineral!

  • My cousin had wls 2 years ago (after having a lung embolism at age 25). She lost so much weight in so little time! (From 130kg to 65 kg in 6 months) I was honestly deeply jealous, but I’ve never been overweight enough to qualify for wls.
    For her, so far, it has been good. She left her terrible bf and got a new one. They’re getting married in november (maybe a bit fast). She’s gained alot of self confidence. It might have been the right solution for her,cause she also suffers from mental impairment and had been subjected to verbal abuse from her father for most of her life. I hope she continues doing well.

    On my end, discovering intuitive eating has helped my mental health. I’m not jealous of her anymore and I just wish her happiness. Part of me still hopes that my body will get smaller through eating more mindfully and more in tune with my body, but who knows?

  • If you wish to slim down, it is best to search Custokebon Secrets on the google search engine. They’ll help you get the body you need.

  • Hello, have you thought about this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?

  • Abbey, dr’s need to do what works to help patients with situations that will shorten there life. Nothing is perfect. You are presenting the downsides of this in a way that is designed to talk people out of it. This is often life saving surgery abbey. You said so in your video in the most blah way possible. This can cause gonsmacking 30 percent drop in mortality. You passed over that like it was nothing. There is nothing unbiased about this. I lost 125 lbs naturally and am so glad I did not get surgery. But I can still see from the perspective of medical professionals that are trying to do something that helps there patients given the general ineffectiveness of reccomending lifestyle change and the fact that obesity especially exetreme obesity kills that this is the right thing to reccomend. Try some other options first but if you keep gaining weight till your over 300lbs it’s time to consider these life saving procedures

  • I had bariatric surgery 14 months ago. It was the best decision I ever made for myself. I was 38 and 315 pounds and losing mobility. My knees hurt all the time. I lost 90% of my excess weight and have been maintaining at 160 for 2 months. I am not thin and about 15 pounds from a normal BMI but my body refuses to lose anything else. I also have continued to work with a dietitian and therapist to change my relationship with food. It’s not the easy way out at all. I had a sleeve gastrectomy and do not have any malnutrition issues. Nothing else had worked. The only foods I do not eat are rice, pasta, carbonated drinks and alcohol because they all cause pain and discomfort. I otherwise eat a fairly balanced diet. Therapy is very import both pre and post op and unfortunately many patients do not have access to it or deny that they need it. HAES is a lie when you have a 54 BMI as I did and I wish you’d interviewed a bariatric dietitian instead of a HAES one. I had spent 20 years trying to lose weight in other ways. It isn’t the right choice for everyone but for some people it is the best option for themselves and their own health.

  • Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular weight loss method called Custokebon Secrets (google it). Thanks to it I’ve lost crazy amounts of fat. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.

  • I’m SO GLAD she mentioned the emotional and psychological aspects of weight and weight loss. So many people suffer from poor self image and self worth from years of being extremely overweight, bullying, emotional abuse, loneliness, sadness, self-loathing and insecurity. Just losing the weight without dealing with that pain can be a setup for failure -especially if they’re having the surgery well into their adult years. If food and eating are your primary coping skill then even when you lose the weight, without changing that you’ll fall back into old unhealthy habits. If you don’t develop healthy coping mechanisms then when life gets rough you will just eat yourself back to your old weight. Food can be a dangerous vice, and until you get control back you’ll always be susceptible to it. As a culture we focus too much on what’s on the outside without ever dealing with the deeper issues hiding underneath.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular lose weight diet plan.

  • I love the idea around intuitve eating, glad more peopld are expanding on this way. Reminds me of article I saw recently.

  • Hi Paul!I am following a 1700 cal diet,goal is losing 15 lbs..should I count veggies or not?I am doing 150 gms carbs,150 gms protein,50 gms fat

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Just do a google search. On there you will discover an awesome suggestions about how you can lost a lot of fat. Why don’t you give it a shot? perhaps it can work for you too.

  • Hello
    Could u do a what I eat in a day on nikki vegan! I would love to see what u think. I recently found her and I enjoy her a lot. Thank u. Keep up the great work!

  • Its simper said than done. If you suffer with adrenal fatigue and hypoglycemia (low sugar levels) its impossible to lose weight by just not eating carbs, you will crash.
    Also hormones als leptin and cortisol play a role.

  • She doesn’t really know anything, just diarrhea of the mouth, she “quotes studies” that she doesn’t even fully understand. she is super soft and looks like she hasn’t exercised at all in years. Not bad if you are a normal person, but she is supposed to be a professional at being healthy, and her body fat % is almost obese.. her best is not good enough, she’s just here to make $. find someone else.

  • Could you possibly review TheChicNatural?:) She recently uploaded a video with what she feeds her 1 year old vegan child. Would love to see what you think of that and of her other content:)

  • I read lots of great reviews on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has anybody tried using this popular weight loss methods?

  • Hi Abbey, would love to see your thoughts on FatGirlFedUp’s journey. I was inspired by her a lot, but I don’t think she’s had any input from a dietician? Wondering what your thoughts are on her weight loss journey and overall methods. Thanks! Am a big fan! ✨

  • Did he just say 400 to 500 carbs, is that possible, thats a ton of carbs, holy cow, i cant believe he is not 400lbs from those carbs, but i assume they are healthy carbs

  • Has anyone used the Custokebon Secrets to lost tons of weight? Just do a search engine search. On there you will find an awesome tips about how you can lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • I read many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular lose weight methods?

  • Hi Abbey. I know you’ve spoken about insulin resistance in the past, but would you ever do a video that’s an overview of things that would benefit people with IR. I get a ton of mixed information, the vegans day only a vegan diet will fix it and the keto peeps say only keto can keep it under control

  • Hey! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you considered Custokebon Secrets? I have heard several amazing things about it and my sister lost a lot of weight with it, but she refuses to tell me:(

  • Have you questioned the causality and correlation of many of these studies and the surgery. Many of these studies do no account for the fact that the sub-group who seek out major surgery may have these pre-existing issues, not a fault of the surgery per say.

  • Diet Plan called Custokebon Secrets kept appearing here on different videos and I thought they were scam. However after my cousin follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • Points to meat as a good day burner but doesn’t aknowledge it’s negative effects on the body such as inflammation, cholesterol and tightening of the arteries. Also white meat is a class 2 Carcinogen. One class below red meat and Cigarettes

  • If a discussion on weight loss surgery triggers you, you aren’t gonna make it through the rest of 2020 (assuming you’ve made it this far) geez

  • i have been doing intermittent fasting for the last 8 weeks and i have gained weight. my belly is larger and so is my waist. im starting menopause and have been taking Tamoxifen for the last 4 years. i dont understand my body, i exercise 4-5 a week and eat very low carb. what am i doing wrong?? i only eat in a 5 hour period so im sure my calories are in a deficit. pls help me doctor, im just demotivated right now.

  • What is the best way to lost a lot of weight? I read lots of good reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss method?

  • Always lots of great information you include and Kait definitely will be checking in with you on your YouTube channel. Keep up the great work….eating more whole foods and fewer processed foods have made me successful in the past…now to trim this 8 extra pounds that I am carrying at the moment it means going back to basics. Great reminder.

  • Abbey could you please do a video on Lumen? Whenever I watch your videos I get it advertised and its rather frustrating. I would love to hear the research behind it! Hope you are doing ok x

  • It’s simple eat two good meals a day that are healthy and eat your almonds and salads in between and be active make it a habit and just watch after a month you’ll be surprised

  • If you’re so committed to people not losing weight, how about you gain 400 pounds then talk the same talk.

    It’s seems so condenscending to overweight people I’d imagine hearing all these petite people talk about how they’re (overweight people) fine and don’t need to lose weight.

    How about you try carrying hundreds of pounds of excess weight. Weight is more than beauty or self esteem it also directly impacts one’s health and quality of life.

  • I had the sleeve done 9 years ago and I lost 166 lbs slowly too. I just had my first baby too so yes I gained weight with that but not until my third trimester did I gain a big chunk of the weight. I try to live a healthy lifestyle but sometimes I do like my high crabs and chocolate �� so I have a better relationship with food than when before the surgery where I emotionally ate and binged

  • I read lots of superb opinions on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried this popular weight loss diet plan?

  • I work as an RN on a bariatric floor (people recover overnight on our floor after having lap sleeve gastrectomies and Roux-En-Ys, among other surgeries). I’ve only been on this floor for a year and I’m certainly not the most knowledgable about these surgeries, but EVERY nurse with bariatric experience will tell you: do not get this surgery. There are so many awful complications. Your diet is so limited for so long, both before and after. You have to lose weight in order to have the surgery (it is not only those who are “very morbidly obese”, many patients are just generally overweight)if you can be motivated to do this, it seems far better to continue that path than a surgery which will limit your life in so many ways, permanently. Sure, there are success stories. You can find them below. But for every success story, there are just as many who aren’t sharing their return to the hospital weeks, months, even years later. I can usually pick which patients will end up back with complicationsthese are the patients who ignore our advice; who have untreated anxiety and depression; who find the pain unbearable; who are unmotivated to push themselves to walk after surgery. I’m not blaming the patients for these traits, but I wish the screening process was more stringent, because no one benefits from post-op complications. And many complications have nothing to do with the patient but are just the risk of getting a surgeryinfection, error, etc.This is not a miracle surgery. I would argue it does not save lives. It gives a seemingly quick-fix that is like making a deal with a fairy/genie… you don’t know what you’re signing up for.

  • Could you possibly do a video on building muscle and intuitive eating. I cant find anyone who will talk about were these two come together. You’re either intuitive eating and going for a gentle walk, or supper obsessed with Macros, micros, and calorie count and busting your ass in the gym.

  • I went on a pure whole foods Vegan diet in 2016. I knew that the protein was low, and not as bio-available as other animal based proteins. The results were, I lost muscle like crazy, my hair started to shed like crazy, and people commented on how terrible I looked and told me….” Tony, I don’t know what you’re doing, but whatever it is…..STOP! ” I’m a fan of whole foods diets, but pure Vegan…hmmm, not such a fan of anymore. Thank you.

  • I’d love to see a video that breaks down macros. What they do individually and together, and the ideal points in the day to load up for sustained energy and nutrient absorption. You talk about it a lot in your videos, but it would be nice to have a video covering it all at once.

  • I’m an internal medicine doctor and seen basically every complication you mentioned. Alcohol addicion is no joke after bariatric surgery, their liver is usually a bit “fatty” before surgery and if you start to drink, liver failure is quick to come. Iron, B12 deficienty is so common I wonder do the suregons, nurses who inform patients even talk about vitamins and minerals… of course there are so many success stories as well but we need to address the possible negative outcomes as well. It’such a big surgery with lifelong changes to a persons normal anatomy but I feel like a lot of people don’t take it serious enough.

  • Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular fat burn secrets called Custokebon Secrets (search on google). Thanks to it I’ve lost lots of fat. I shouldn’t even be speaking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth lol.

  • Overall I think it was a good video! However I feel like if you guys did a deeper dive on the statistically best diet for fat loss and long term weight management you would have a more clear answer, and that is Whole Foods plant based diet. I know I will probably get a lot of hate for saying that but I implore everyone before responding to this message to look up good reliable studies like this one that compare omnivores, to vegetarians to vegans and you will see a common pattern. Which is WHOLE FOODS plant based diets have the best long term success without the need for tracking or hunger. To give credit to you Paul you did mention this in the video a few times, I just wish you would have said the words “the Whole Foods plant based diet is the most successful statistically”. Great video though!

  • I had VSG in 2017 and it changed my life. There are many reason why one has bariatric surgery and I am one example where changing my diet did not allow me to reach my goals while dealing with medical issues. Bariatric surgery allowed me to reach my goals but it involves some serious work on my part. I did the work, I started therapy before my surgery and I am sure that is what helped me reach my goals and remain there.
    While everything you say is true and the risk are real, lets not forget to shine the light on all the success stories and people who’s life has changed for the better.

  • Would i be right in saying that a thin person needs to eat carbs, and thus have higher insulin, in order to maintain a healthy weight and not get too thin?

  • Hello, have you considered this diet plan known as the Custokebon Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also noticed a lot of great review relating to this diet plan. Thoughts?

  • I feel like crying each time I see this man. It hurts to have spent lots of time n money doing the wrong things n same time really heart touching to know the little right thing to do. I can’t believe my weight loss in three months. I’m soooo grateful. I’ve made others around me listen to him too.

  • I wanted weight loss surgery for 15 years after my weight crept up to 310 pounds. I tried qualifying for it many many times, I went to a famous weight loss surgeon, dr. Nowzaradan in Houston. I could never get my various insurances to approve me because I didn’t have any co-morbidities. The bariatric surgeons did the best they could to help me qualify but I just never did qualify. I was in weekly therapy during this most recent time and eventually I got to the point where therapy had helped me so much that I decided to try changing my eating habits again. In September of 2018 I weighed 310 pounds and I decided to change my eating habits for good. It’s been almost 2 years and I have totally changed my eating lifestyle. I don’t use food as a coping mechanism (I transferred addictions, now I have an over shopping addiction) I love the foods I eat but I have cut out alcohol, extra sugar/desserts, and animals. I am a vegetarian now, I eat some cheese and some of my pasta is made with eggs, but that is as far as I go with animals in my food. I found a way of eating that works for me and I’ve lost 87 pounds since September 2018. I am happy now that I never got weight loss surgery. I know about 6 people who have got it including one of my sisters. Of them only 1 has kept her excess weight off. I discuss my weight loss journey on my Youtube page.

  • As a nurse practitioner, who does not specialize in weight loss or nutrition, when I see people in the office post gastric sleeve eating 500 calories a day, I am so thankful to have an RD like you to refer them to because I 100% agree, nutrition afterward is a huge concern! A bypass is not a magic cure people… I just don’t understand all the arguments in the comments? Unless you’re arguing a roux-en-y’s effectiveness for treating diabetes, debating biases or opinions of weight loss is just futile. Spread some love, because you are all amazing! <3

  • As specialist, I think Custokebon Secrets is good way to lost tons of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • I had vsg and it’s the best thing I’ve ever done. If your not willing to put in the work with the diet and lifestyle changes it absolutely will not work. It is a TOOL. A hammer can built a house but only when used correctly. For me it amplified all the hard work I was doing. If anyone has any vsg experience questions I’d gladly answer.

  • I totally agree with some of the information presented on this video. I would strongly encourage people to do a lot of research before surgery.

  • Its still astonish me just how lots of people don’t know about Custokebon Secrets (do a search on google) although many people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost tons of weight.

  • Honestly, I feel like this speaks to me sooo much!! You have to be HONEST with yourself. Do these processed foods trigger you to eat MORE? Do these processed foods cause cravings?? And the answer is YES (for me) and it’s been hard for me to grasp and accept because you see all these influencers on social media being flexible and I totally get it if some people can handle it then go for it but for others it can’t work for them because at the end of the day i think it comes down to our each personal relationship with food and if it’s NOT good then it’s probably best to cut all the junk out because you’re either an addict or have addict tendencies while others may not.

  • Can you please do a response video to the comments? I’ve thoroughly enjoyed your content to date, but this was indeed very biased. Please address the concerns that many have raised. Thanks!

  • Sounds like keto to me. I tried keto for a couple of months and I have to say it really really works. High fat, good fat and hardly any carbs. To do keto they constantly remind you that it is FAT you need to consume, not protein. Because people keep eating chicken breast or steak thinking it is good fat but it is all protein.
    I was eating 3-4 mostly egg yolks and 3 slices of bacon with a lot of fatty streaks in it. And I was cook my bacon in ghee (a kind of purified butter fat) that will keep me full till late afternoon. It really was very satisfying eating a high fat diet, you immediately lose your appetite for snacks and you don’t feel hungry. I loved it because I have a weak control over food and I’m a snacker. So to totally lose the craving for it was wonderful. For lunch I would have pork belly and in evening, avocado. (Just think high fat all the time) and sometimes I would even just cut a big chunk of pure grass fed Kerrygold butter and suck on that. Yes. Lol.
    The diet really worked. From 170lbs I went down to 110lbs. I never felt so light and slim before. Having small slim arms and able to fit into old clothes and to see how good I looked in pictures…it was good. One thing I didn’t like though was saying bye to my tits. Lol.
    Anyway yes the keto diet works. But realistically I couldn’t keep up with it for the rest of my life. Going out with friends, parties, etc, it is just not very convenient when you cant eat so many things. So after about 6 months, I went back to my regular diet. I remember the day I decided to get off the keto diet, I was craving an orange like crazy. So yeah. Back to normal diet. im doing my best to stay away from snacks and fast food. I totally don’t do soda so that’s good but I sometimes give in and have chocolates and ice cream. It’s all about portion control.

  • I just want to know why she is doing this video. Did viewers ask for it? It seems random and out of her realm. It just seems like she is encouraging fatphobia.

  • why do you think you are qualified to talk about this? Being a dietition DOES NOT make you qualified. You should delete this extremely biased video

  • What does he mean towards the end when he says that when you reduce the calories in your body is going to reduce the calories out? What does it mean that you’re body is going to reduce the calories out?

  • Ok so if I don’t eat, my sugar crashes, I should eat what? If I eat carbs, the insulin I hv to take stores that excess as fat. Vicious cycle…..

  • Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many awesome things about this popular weight loss diet plan.

  • Abbey:
    This has nothing to do with this video, but I just watched a trailer for a Netflix documentary coming out August 12th called Unwell, it looks like it might be a good one for you to review.

  • The best WLS? Gallbladder removal!:) Sphincter of Oddi Dysfunction, Post Cholecystectomy Diarrhea? Down from 135 to 115! (JK: definitely NOT a WLS…)

  • Dr. Fung has been a godsend. I tried the conventional wisdom, the counting calories and “calories in/calories out” model for decades with limited success and it was impossible to progress beyond a certain point. I’ve been putting his insight to work for over a year now and I’ve blown through past persistent plateaus and improved my body composition way more than I thought was possible. And it’s still working, unlike the conventional wisdom which consistently hit a wall about six months into it no matter how much I counted calories or exercised. It’s what you’re eating and the frequency with which you’re eating much more than the calories. The metabolic switch and controlling for insulin and other hormones and blood sugar are the key. That comes first, then being in a caloric deficit will actually be effective over time. I’m sure that I’m in a caloric deficit but I don’t count calories. I just practice time restricted eating and eat a healthy keto diet. I just focus on hormones including counter regulatory hormones like noradrenaline and glucagon, blood sugar, the metabolic switch, ketosis and hgh which is naturally upregulated early in a fast when you get the metabolic switch, insulin sensitivity, and anabolic sensitivity.

  • Does that mean that there is no such thing as “fat burning low-intensity exercises” unless you are fasted for 8 to 12+ hrs? If the body has any insulin, then there should not be any fat burn.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover a great guidelines about how you can lost a lot of fat. Why don’t you give it a chance? maybe it will work for you too.

  • I think this channel could do so much better if it wasn’t a majority of staring into the camera. Jeremy Ethier and Jeff Nippard do a good job of showing graphics, transitions, etc coupled with camera time. The information is solid but approach to the channel needs some fine tuning. Just constructive feedback.

  • Okay, I definitely understand that this video has serious issues regarding bias BUT I feel it needs to be said… Abbey’s not wrong either. For context, I had a sleeve gastrectomy and I experienced/am currently dealing with a LOT of the complications she mentioned. I think that the focus of the video should really be about who WLS is for and how VITAL it is to go to a reputable program. The program I was part of was extremely lax and completely about the money, but I had no clue at the time. I thought my experience was normal until my complications started to seriously affect my life and I joined some forums online. That was when I realized that WLS was never a good fit for me as I had been told by medical professionals because of my mental and physical health at the time. WLS forever changed my life and while I did lose the weight and have kept it off, it’s come at a high price and people doing research need to know that can happen. WLS can save lives and is necessary in some cases, it’s not just about “putting someone in a smaller body” MOST of the time, but sometimes it is and that should be talked about too.
    I know a lot of people might disagree and I understand that. I can only attest to my personal experience. Sorry for the dissertation and thank you to anyone who takes the time to read this, it was kind of cathartic to write out lol

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular weight loss methods.

  • Great video! Great information! Thanks guys! Question for Paul: (I know it’s a lot of work but) could you please do a video with a full day of eating from yours, I would really love to see how you split up your macros. I’m pretty sure other people would like to watch that too, thank you very much!
    Best wishes from Germany������
    Happy weekend

  • Hey Abbey, I was wondering if you could react to Sorelle Amores most recent video on her diet/what she eats. I think it’s spreading some really bad misinformation and shows some orthorexic signs

  • Hi Abbey! I’m a teenage girl and recently just started to recover from disordered eating. I’ve been on a vegetarian keto diet for the past month, but I was wondering what you think may be the best way to eat for me, to help me lose weight and maintain my weight, but also stay healthy, if you see this please respond!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular weight loss diet plan.

  • Do not fall for this paid review. Buy genuine Fat Burner which I used and lost 55 pounds weight naturally.

    Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.

    Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight.

  • Many people nowadays are trying to figure out the best method to drop weight. Then again, having the ability to find a diet plan that can work for you is hard to discover. A very important thing you want to understand is that a diet is effective for one person may not work for another. So you have to understand what your getting into before you begin one of those diets. Therefore we’ve opted to offer you a fantastic look at the Xtreme Fat Loss Diet. This may give you enough info to find out whether this really is something which is suitable to your requirements. Read more here

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.

  • I agree that eating more low calorie foods with lots of fibre, water and volume will make you feel more full and physically satiated, but I have trouble also feeling mentally satiated if you know what I mean? I think that satiation can be felt differently in the stomach than in the brain, and for my brain to full satiated it asks sometimes for more calorie dense food. Do you have this too, or do you always feel mentally satiated and never crave any higher calorie foods anymore?

  • It’s still surprise me just how a number of people have no idea about Custokebon Secrets (google search it) even though a lot of people lost crazy amounts of weight using it. Thanks to my friend who told me about it. I’ve lost a ton of weight.

  • My friend got it, she lost 50 kg during the first year.
    Now she gained back 25 kg, I don’t think it really works. I really want you to talk about diets for diabetes

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost tons of weight with Custokebon Secrets (do a search on google).

  • Hey There! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I have heard several unbelivable things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • Is Custokebon Secrets effective to lost a ton of weight? We have learn many good stuff about Custokebon Secrets (just search it on google).

  • I wonder why people still don’t believe in herbal treatments, I was on diet for good 5 years due to diabetes, this real weigh me down and caused serious depression. I later found @aluya_herbals on Instagram who sent me the cure, I have no sign of diabetes in me again. Don’t fall for scammers. check his handle for confirmation… Reach Dr Aluya on email: [email protected], WhatsApp: +2347031846539, Instagram: #aluya_herbals.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear lots of people burn their weight with this popular fat burn secrets.

  • Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my cousin lost crazy amounts of weight with Custokebon Secrets (do a google search).

  • Has anyone tried Custokebon Secrets? (do a search on google) We have heard several awesome things about this popular lose weight method.

  • Hi @Melissa Alexandria. I’m a new subscriber; this was the first video I tuned into, and I’m so glad to have found you. I adopted this way of eating a while back, and have lost 57+ lbs since 2017. This video explains the ‘why’ and ‘how’ so perfectly that I’ve saved it in my favorites to share with friends who want a better understanding of what I’m doing in my weight loss transformation journey. Thank you ����

  • I ate 2500 (sometimes way more) + intermittent fasting + keto + no excercise in a year I lost almost 40kg.
    The calories in, calories out theory is stupid and out dated. Our body does not has a calories calculator in it but it reacts to the type of food we take. 500 cals of sugar/carb is not the same with 500 cals of fat or protein in term of body reactions.
    It’s the type of food you take and the timing of your eating that matters.

  • Thai guy may seem intelligent, but he is false. Most people with diabetes actually lose weight (including me) and insulin injections are actually prone to causing weight gain. It may be unhealthy but statistically, you actually lose weight due to extreme high blood sugar.

  • The fridge is where the glycogen is kept and the freezer is where the fat is stored. However the freezer is downstairs and is hard to get too.

  • Seriously Dr fund needs to shut it and stop trying to make people carboforbs! He is a physician you guys can check out Biolyne PHD if you want to actually lose weight. Science is based on real life facts. It’s not that Dr Fung is wrong at the basic level, when you go against basic thermogenic laws you’re studies are misdirected. This is like a sick joke!

  • I read plenty of great opinions on the internet about how Custokebon Secrets (search on google) can help you lost tons of weight. Has anybody tried using this popular weight loss secrets?

  • I had the sleeve 10 years ago, got to my surgeons goal of getting to 135lbs for my 5’4” frame and have kept it off for 10 years. It’s not perfect and it’s not a permanent fix. You have to stay on track and take your vitamins for life. Totally worth it for me because it changed my life and made me so knowledgeable of my own nutrition. I have experienced dumping for only very particular foods like rice, potatoes and ice cream. All of which are no longer a problem 10 years later. The biggest negative issue I’ve experienced is body dismorphia disorder. I look in the mirror and see my same bigger body even though it’s smaller. I went from a size 22 to a 4. Also, I have the constant feeling of NEEDING to workout for fear of loosing my results. On the bright side, I discovered a sport I love: triathlon. Weight loss surgery is not for everyone, but for some the negative issues are far outweighed by the positive. But never for one second think it’s a quick fix. It is a LIFE LONG goal that you will have to work for.

  • Doesn’t it make more sense to think about fat as if it was like a electric car battery or fuel (and not a freezer)?
    You eat and store it as fat (fill your tank/charge up), then if you need energy, you use the fat. Not the stuff you literally just ate. There is no way this is efficient in any way.
    “Oh I have to hunt that deer better constantly eat something so that I have the energy to do so.”

  • Do you want to lose weight without bothering yourself in anything, without diets and exercises in the gym? I advise you to read the book, which is also called “The Obesity Code”, but the author is another Christophe Lefebvre.

  • Hi Melissa!��

    Thank you for these 3 tips! ���� I just have to say I LOVE your make up! ���� Can you PLEASE do a video on tips for putting on make up?��������

  • Dr. Fung, what do you do if you can’t get your cortisol levels down. From other YouTube clips, I have earned that cortisol overrides everything else and cortisol in your system means no fat is burnt. I eat at noon and at 5pm, I follow a keto diet with attention to keeping the fat and protein intake to the proper amounts. The only thing I’m not doing well enough is getting exercise, but there was a time when I was walking at least 10km 4 or 5 times a week and did keto and intermittent fasting, but I only lost minimal weight.

  • What does he mean towards the end when he said when you reduce the calories in your body is going to reduce the calories out? What does it mean that your body will reduce the calories out?

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that an awesome tips about how exactly you can lost tons of weight. Why not give it a chance? maybe it’s going to work for you too.

  • he seems to be making perfect sense, except for one thing: I do severely limit my daily net carbs to just 69 grams per day, and yet continue to weigh 340 pounds

  • For me personally, I had been overweight since I was 7 years old due to incompetent nutrition education from my parents. My bariatric surgery was a tool for me to essentially “reset” my eating habits and completely relearn what I knew about food. I am now 2 years post op, 145 pounds lighter, maintaining a healthy weight, eating a “normal” and healthy amount of calories for my age and size, chasing my son around all day and exercising for fun. I eat intuitively as my stomach is about the size of the “average” persons at 2 years post op. I make it a point not to overeat to restretch my stomach and I follow my post op directions. I understand that surgery is not for everyone: there are at least a dozen people I know that have had surgery either around me or before me that have regained some or all of their weight back. But for those who have spent their entire lives taught the wrong way of eating this surgery can be the blank slate they need.

  • What is the best way to lost lots of fat? I read many great reviews on the internet about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tried this popular weight loss diet plan?

  • The comparisons in the data sets you picked from are not comparable. Not to mention this is a lifesaving last resort surgery for many. As a medical student, frankly, I think you should have used their data, their results, their opinion on this topic if you wanted to have it be comprehensive and accurate. They are the experts in this field. This is nowhere near unbiased and sometimes I worry that the HAES and rejection of weight loss through serious measures for seriously in danger patients ends up being far more damaging. Morbid obesity can seriously shorten someone’s life. Of course it’s not going to work for everyone.. oftentimes no one things will but it shouldn’t be vilified so heavily.

  • I want her to go raw vegan for a week and eat 3k calories a day and 18:6 intermittent fasting she will lose 5 pounds in 1 weeek ��

  • Paul, How could I hire YOU specifically as my coach for my goals? Ive met with Dr.Dominic D’Agostino at USF this year on 2 separate occasions regarding a Q/A about the keto diet, but after months of trying it, it is not something I can sustain. I work as a Deputy over in Pinellas County on nights and I need something structured around my work schedule. Thanks for your time sir. Love the vids here on YouTube.

  • Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (search on google).

  • I lost a lot of weight with eating a half of a pop tart for breakfast after walking 5 miles every morning fasted then only ate maybe 100 to 200 cals for dinner but I was going through a rough spot in life and wanted to starve myself plus was 300lbs that was 17 months ago now down to 120lbs and my scale says my body fat percentage is at 12% my goal is 10% eating at 1500 to 2000 cals a day all clean healthy foods and hit the gym 5 to 6 days a week for 1 to 2 hours a day

  • Ah so true!!������
    100 gms of brocolli and combine it with other veggies, and lean source of protein good gracious i feel sooo stuff Already!

  • Guys, losing weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • Excellent info as always Paul. Just out of curiosity what are your current off season macros? You mentioned 400-500 grams of carbs. Is that refeed numbers or daily? I know this is very individualistic and will vary greatly from person to person, again I’m just curious. Thanks sir!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular fat burn diet plan.

  • Thank you for this video. I just download this free Ebook at @t. It’s mind-blowing how to lose weight and build muscle at the same time.

  • What are some ways to lost a lot of fat? I read lots of great reviews on the net about how exactly Custokebon Secrets can assist you lost lots of fat. Has anybody tried this popular lose weight secrets?

  • if all this is true, then why is it that i have been following a very low carbs diet for some time now, and yet continue to be 160 pounds overweight? i will say that following this diet has made me no longer pre-diabetic, plus my blood pressure after many years of being too high has gone down to normal, and yet the fact remains that i am as fat as ever and i dont know why

  • I lost my best friend of nearly 20 years after she had this surgery. Her thinking changed and she became obsessed with sex. She also seemed to really enjoy alcohol more than before the surgery. It took a few years but we have reconnected online but never in person. I am happy to see her improved health but I am still very sad that I lost her as my bff.

  • I burned over 1000 calories today, walking over 4 hours (it was a beautiful day) in a fasted state. I thought to myself, “I’m going to have no problem eating 2500 calories and still be in a nice deficit”
    BUT, I ate all good sources of food and I got full very fast. Even with the calories I burned today, I still got full on only 1800 calories.

  • Anybody tested out the Custokebon Secrets (look on google search engine)? I have heard many awesome things about this popular diet plan program.

  • I wish I had locate this diet guide a long time ago. For 3 weeks of adopting the programs, I get rid of TWELVE pounds There is still need of workouts even just a few times weekly and also the foods to consume must be right. It showed wonderful results for me. I absolutely highly recommend the product, hope it works as good for you mainly because it does for me. Find a right guide is not easy, you can discover on Google. Guide’s name is Bella Kaγozko
    good luck

  • Help! How do you explain rising insulin levels with 18 hour intermittent fasting, strict keto (under 20 gross carbs and 70-75% fat), OMAD, AND some water fasting. Please note, I did not say increased glucose levels. My Fasting insulin levels have increased.

  • Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts?

  • I loved the video, there may always be room for improvement, but despite the bias some see there are also kernels of truth. Its up to us to take and leave what she has taken the time to give us, then do our own research. Abby Sharp you are enough.

  • I’m starting to lose weight with IF and eating less than 1500kcal a day. If I start keto I’ll mks excuses or get overwhelmed and fail. But this baby step of less calories, then IF is already working. Keto will be the baby next step.

  • All of these foods can be great. So can sweet potatoes and cucumbers. The bottom line is, you have to be in a calorie/energy deficit to burn fat. If you eat too many calories in chicken or whatever.. you’re not gonna lose weight. Eat more vegetables. You’ll be fine.��

  • HAES is taking things too far in the other direction, which is equally as useless. The understanding of just what constitutes disordered eating and what causes it needs more study beyond anorexia, bulimia and bingeing. Not everyone who is fat binges, there’s a whole slew of other issues going on, but that’s never represented anywhere and it’s only luck I stumbled on doctors who are either familiar with or creative enough to treat a wider range of disordered eating.

  • My highest weight ever recorded was 370 pounds. I had WLS (specifically the VSG) five years ago, and I wish I hadn’t. It’s not because I wasn’t successful with it. I lost about 200 pounds. Going through therapy and counseling to deal with my underlying food issues, being diagnosed with binge eating disorder, and everything I’ve learned in the past 5+ years has been wonderful. I say that I wish I hadn’t had surgery because I wish that I had been able to learn how to get to a healthy, maintainable weight without getting most of my stomach removed. I choose not to live with regret and to focus on all of the positives that have come from the eating disorder, surgery, and education I’ve given myself on healthy relationships with food. I don’t want the reason that I leave this earth to be because I ate myself to death.

  • This was not unbiased. It was VERY biased. (a quick example, you are zoomed out when you say that it could be helpful, then you zoom in close to say that it could be harmful, with a serious face, then zoom back out. you’re not unbiased.) A well done bariatric program will discuss the pros and cons of the different surgeries and will support the patient in their goals, and in their health before and after, including mental health. I would hope you’ve actually spoke to people who’ve had the surgery and see how they feel. I found you because I struggle with PCOS and managing it. WLS did not heal that for me, but it wasn’t promised to. I think some people get it who probably shouldn’t. Who are barely ‘eligible’ for it, and honestly, in some online communities, I’ve seen others encourage people to gain that few extra pounds to put them in the higher BMI category to qualify. Anyhow, you weren’t unbiased, maybe you should have prefaced it with that you don’t believe in it and here are the reasons why.

  • I see lots of people keep on speaking about Custokebon Secrets (search on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?

  • Hey Melissa.. wow really simple easy trips, very informative and helpful.. god bless you and keep sharing your wonderful knowledge.. love you Melissa ��������������☘️��