Food For Immunity


Immune Boosting Foods

Video taken from the channel: LivingHealthyChicago


Boost Your Immune System Naturally

Video taken from the channel: Sutter Health


TOP 5 FOODS TO BOOST IMMUNITYHow to boost immune System Naturally?

Video taken from the channel: MEDSimplified


Immune Boosting Foods

Video taken from the channel: Lee Health


Neal Barnard, MD | Immune-Boosting Foods

Video taken from the channel: Physicians Committee


How to boost immunity power | Immunity boosting foods

Video taken from the channel: Shomu’s Biology


Foods to Boost your Immune System against COVID-19

Video taken from the channel: BJC Health

15 Foods That Boost the Immune System 1. Citrus fruits. Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up 2. Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.

3. Broccoli. Broccoli. 16 Foods That Boost Your Immune System. Elderberry. It’s an old folk remedy.

This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab Button Mushrooms. Acai Berry.

Oysters. Watermelon. Which foods boost the immune system?

1. Blueberries. Blueberries have antioxidant properties that may boost the immune system. Blueberries contain a type of 2. Dark chocolate.

Dark chocolate contains an antioxidant called theobromine, which. 15 Everyday Foods That Boost Your Immune System. Yogurt. Getty Images.

Probiotics, or the live active cultures found in yogurt, are healthy bacteria that keep the gut and intestinal tract free Oats and barley. Garlic. Getty Images. This potent onion relative contains the active ingredient. 11 Best Foods For Your Immune System Jalapeño peppers.

Why they’re good for you Jalapeño peppers get their spice from a compound called capsaicin, which is Lemons. Why they’re good for you Lemons are high in compounds called bio-flavonoids, which kill cancer-causing free Apples. Why they’re. 30 Best Immune-Boosting Foods Chicken Noodle Soup.

Chicken soup is a staple for surviving cold and flu season, and not just because the warm comfort Ginger Tea. When it comes to treating a common cold, ginger is one of the best foods for relief. In. Adequate protein intake is important to support immune response, and eggsare a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning. If you can, opt for eggs from.

Tuna is best known as a good source of omega-3 fatty acids, but it’s also high in zinc, selenium, and protein that are all essential for immune system function. Tuna is quite a versatile fish. It can be eaten raw, seared, or grilled, or you can keep a few cans of tuna on hand for sandwiches and salads. Tuna Nutrition Facts and Health Benefits.

With vitamin C, beta-carotene, and plenty of antioxidants, spinach is a perfect vegetable for your immune system. If you want to get the most out of it though, cook it as little as possible, or even keep it raw. But don’t stop at spinach; other leafy green vegetables are good choices as well. [ 6].

Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness.

List of related literature:

These include eating flavorful meat from older animals (which are more likely to carry BSE), as well as beef brains, sweetbreads and spleen (immune-system organs), and intestines (which contain immune-system tissues).

“On Food and Cooking: The Science and Lore of the Kitchen” by Harold McGee
from On Food and Cooking: The Science and Lore of the Kitchen
by Harold McGee
Scribner, 2007

Common food-borne diseases a century ago, including typhoid fever, tuberculosis, and cholera, have been controlled as a result of improvements in food safety, such as the pasteurization of milk, proper canning, and disinfection of water supplies.

“Encyclopedia of Death & Human Experience: 1-” by Clifton D. Bryant, Dennis L. Peck
from Encyclopedia of Death & Human Experience: 1-
by Clifton D. Bryant, Dennis L. Peck
SAGE Publications, 2009

Calder, P. C., Kew, S., The immune system: a target for functional foods?

“Inulin-Type Fructans: Functional Food Ingredients” by Marcel Roberfroid
from Inulin-Type Fructans: Functional Food Ingredients
by Marcel Roberfroid
CRC Press, 2004

immunity for food.

“Food Microbiology: Fundamentals and Frontiers” by Michael P. Doyle, Robert L. Buchanan
from Food Microbiology: Fundamentals and Frontiers
by Michael P. Doyle, Robert L. Buchanan
ASM Press, 2012

A food allergy is a systemic immune mediated response that involves both the innate (macrophages, mast cells) and adaptive immune system (antibodies).

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

foods like spirulina, chlorella, and blue-green algae.1 These “living” foods help keep our immune systems strong while protecting against bad bacteria like Escherichia coli (E. coli) and salmonellosis (Salmonella) that can make us very sick.

“The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention” by Ty M. Bollinger
from The Truth about Cancer: What You Need to Know about Cancer’s History, Treatment, and Prevention
by Ty M. Bollinger
Hay House, 2016

Salads (potato, tuna, shrimp, macaroni, and chicken), raw vegetables, milk and dairy products, and poultry have all been involved in outbreaks (26).

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

Identification and avoidance of triggering agents, such as particular foods (e.g., chocolate, yogurt, aged meats, cheeses), beverages (e.g., alcohol, red wine), or emotional stress, may also prove helpful.

“Introduction to Medical-Surgical Nursing” by Adrianne Dill Linton, PhD, RN, FAAN
from Introduction to Medical-Surgical Nursing
by Adrianne Dill Linton, PhD, RN, FAAN
Elsevier Health Sciences, 2015

Allicin-rich foods to boost immunity, including raw, crushed garlic, onions, and shallots.

“Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most” by Dr. Daniel G. Amen
from Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
by Dr. Daniel G. Amen
Tyndale House Publishers, Incorporated, 2017

• foods that protect your body from ill-health and sickness.

“Longman Active Science 6” by Narayanan Vidhu
from Longman Active Science 6
by Narayanan Vidhu
Pearson Education, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Thank you for your tips. It is very useful for everyone.

    Essential nutrient deficiencies can result in a weakened immune system in general (and therefore a reduced ability to fight off an infectious disease). Here, the advice which foods to eat more of (and what to avoid) to keep your immune system in tip-top shape.

  • I used to have flu during Fall-Winter time when I was young. I have taken multivitamin daily after breakfast for over 20 years. I have never had flu, fever or others since then. I have not felt lazy to work like before. Many people recovered from the Corona virus with good IMMUNE. Doctors have told us Multivitamin supports IMMUNE, Bone & Overall Health. Taking multivitamin might help us to defeat Corona virus. I suggest not to buy special kinds of multivitamin. You can buy a generic one from any supermarkets or drug stores. I wish you all have good health.

  • I cannot make up my mind anymore. There are so many anti vegans proving that a vegan diet is not good on the long term�� I was vegan for about a year and when i try to eat meat or eggs my estomach cannot process them anymore. I am a mess right now. I don’t know what to believe anymore. I don’t want to ruin my health

  • Why cant we ever have a disease where were told to eat steak chicken and seafood, of course eat your vegetables and blah blah blah its just so fucking depressing to eat like a bird

  • It angers me how everyone is so focused on staying home but literally nobody has told people to start getting their health in line

  • Best video ever! She is amazing! I’m a subscriber now. ☺ Just bummed about the diet part, but I know she is is SO right! I ALWAYS get sick when I diet.

  • My Fountain of Youth has an Olympic Approved secret Immune Booster from your MDs’ Physicians Desks Reference Manual called Transfer Factor.

  • Some good information on lo-cal ketosis / autophagy, as in broth fasting is much needed right now. These have been proven to combat inflammation and improve outcomes in chemotherapy. Taking calories down below 500 per day and into ketosis can very reliably reverse hypertension and type 2 diabetes. It does this by deglycation, de-sugaring the lipoprotein and thereby improving vascular compliance and reducing peripheral resistance. This lowers the blood pressure naturally, and improves circulation. So the boost to immunity is something that can reasonably be expected to be part of the overall improvement of intracellular health and general health.

    I am an anesthesiologist who has studied these for forty years. Unfortunately our medical establishment has done very little research into preventative medicine nor looked into what we can learn from the epidemiology of healthy cultures.

  • Kudos to Dr Barnard for his evidence-based presentations. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” Bahai Faith “

  • This doctor seem to think you’re unable to control yourself. You just have to go and get another handful of nuts and go for icecream bed.
    Well, what’s wrong with that anyway? Next he’s going to tell you that coffee in the morning is naughty. Look out two handrulls of nuts are going to kill you.

  • This doctor follows the gospel of veganism. Plant based foods are not fully and even poorly digested bu the body. There are a number of anti-nutrients in plants causing inflammation and digestive illness. Fat and protein are vital for the body to fight infectious diseases.

  • Going to take jee exam in first week of septmber, there might be covid patients taking exams too, not sure if my immunity is good enough or not, scared!

  • Uh… Garlic… Tumeric… Ginger… Elderberry extract… Exercise… Fresh air… A positive attitude… Prayer & Stress reduction…etc…

  • Good day everyone,I have this great opportunity to share this testimony about how I get cure for my HIV,Two years ago I was HIV positive so I was suffering from it I was doing one thing or the order to get a cure there was know way for it so I was on my research on the internet I saw a testimony of a young man, about how DR.ABILI  get a cured for HIV with his herbal medicine I was surprise and I do not believe I said okay let me try him I contact him that night on his email and he gave me instructions and I follow it he told me what to do and I did it, after a week he sent to me the medicine true DHL he told me how to use it and I did exactly how he instructed me to use it, after two weeks he told me that I should go for test, indeed I did it, and behold I was HIV “negative” am so grateful Doctor, now am happy with my Husband and two kids I want to use this opportunity to say this, please if you have this kind of disease called HIV, I want you to contact him on is email;DR.([email protected]) or whatsapp him +2349034412845 also help you get a cure for HPV, HERPES, CANCER,disease and he can cure you from any kind of diseases with his herbal medicine. all you have to do is to believe him. thank you my Dr may god bless you……


    1. Getting your lover or husband back

    2. Spiritual bulletproof

    3. Prosperity spell

    4. Protection spell

    5. Get a job spell

    6. Becoming a manager spell

    7. Get a huge loan without paying any fee spell

    8. Child spell

    9. Love spell

    10, vanishing spell

    11. Success or pass spell

    12. Marriage spell

    13. Avenging spell   

    14. Popularity spell

  • thank u so much sir for this wonderfull info… actually I’m non biological background so its difficult to understand human body mechanism but… u said so easily thank u…. keep making such kind of video…

  • Went u sleep that help the heart rest��! The Sun give u
    Vitamin D3.��! Best time is 9am to 3pm. 20 min of sun.
    Dark skin folks must stay a little longer!

  • If you feel like you need an immune booster, I highly recommended what some call a flu bomb. Look it up! What follows is my favorite recipe:

    -Juice of 1 large lemon
    -1 or 2 cloves of crushed or very finely minced garlic (I use a garlic press that turns it into a paste)
    1 or 2 teaspoons of freshly grated ginger
    1 or 2 teaspoons of freshly grated turmeric (I recommend using a micro plane to grate the ginger and turmeric)
    1 good size pinch of cayenne powder
    1 good size pinch of freshly ground black pepper
    1 dash of pink sea salt (optional)
    Combine all the above with about 2 cups of almost boiling water.
    Let it steep for a few minutes and stir occasionally.
    Sip while meditating.
    I absolutely love the flavor of this.
    It makes a great broth for a variety of soups too!
    Breathe deep

  • One point to add.. Virus Exposure: People who often visit doctor for normal fever..taking medicines often will develop a bad immunity system..because they are not allowing the immune system to naturally kill the virus or germs…and people who practice too much Hygiene from childhood.. will also develop a bad immunity system.. because they have less Virus exposure..then a sudden attack..the body does not even know how to respond or resist.. that is why sometimes we see hardworking labor people sometimes have a better immune system because they are exposed to many virus, bacteria and germs.. compared to the rich folks..

  • All are said by you is scientifically correct. One thing I want to tell you that some scientist researchers found that:1) Vitamins can not be extracted from vegetation and make a tablet or a capsule as a medicine, 2) Chemical Vitamins doesn’t absorb body for healing.

  • It is stupid to say animal protiens are bad foods. If you have any content for non-veg, keep in your mind. Please don’t tell rubbish in the name of knowledge what you don’t know. Your other propositions are correct.

  • Is this guy even a real doctor? He wants you to boost your immune system? do you not know what happens when you boost your immune system and becomes overactive? It’s called autoimmune diseases.

    You can balance your immune system and modulate it yes but do not boost it. If you want to get more sick and possibly open up autoimmune diseases then by all means boost your immune system folks. This is grade 11 science.

    if this guy is a real doctor then he can answer my question.

    I have a genetic mutation variants that makes me immune to almost all coronavirus strains. What gene am I?


  • If there is no medicine that can improve immunity then how Patanjali Baba Ramdev Claims they have medicine to improve immunity. That Means All The Babas Are Fake

  • My girlfriend loved your advice on vitamin E. She will start adding a bit of almonds and sunflower seeds to our breakfast oatmeal. Thank you.

  • lol, new research say 5000iu+ Vit D a skin produce between 10000IU en 25000IU Vit D, so if you have no sun, you can easy take 5000IU+. proven in new research it’s not toxic in that amount. this docter isnt up to date

  • I’m so surprised that you have such a precise knowledge about each and everything… Your previous videos about corona virus have soo much detailed and precise information even that is new to really have to go through soo much research before making this videos.. Soo much hardwork is there behind these videos… I Always follow your footstep i wish i could also became a such a knowledgeable like you one day and many students are my fan..!!

  • Thanks Dr, love ya & your books & videos. “This is worship: to serve mankind and to minister to the needs of the people. Service is prayer. A physician ministering to the sick, gently, tenderly, free from prejudice and believing in the solidarity of the human race, he is giving praise.” Paris Talks, Baha’i Faith

  • Everyday big pitcher of water and 2 organic lemon squueze and organic ginger grated. Drink it thru out the day. Eat every morning 3 rganic eggs, oatmeal with Almond or coconut milk. Add chiq seeds, raw coconut oil, dry figs, walnuts, banana. Sweet potatoes and brussel sprouts in the oven. Steamed qsparagus and brocoli qlways have, warm water with half lemon squuezed and some organic honey as some tea drink it. Add some cinnamon too. Chia pudding easy to make at home. Grassfed organic yogurt and squeezed 4 to 5 cloves garlic put it in, mix it with your pasta, spaghatti, salad. Salmon wild catch, organic chicken, grasfed groundbeef, cabbage red or white make a salad with olive oil and lemon. Great defense mechanism. Avocado great fat, 1 a day. Celery organic juice in the morning, empty stomach, then 30 min wait and have your tea or coffee. Spend on organic food, dont eat junk. We are what we eat. Use a mask, wash hands often and dont wear clothes in your home when you wear them outside.Sleep before 11pm and walk everyday 3 to 4 miles. This is my normal routine and now came handy:) other than that, the rest is on God. Stay safe, it will be over soon, meditation and yoga, always move around. Don’t listen the news, whatever they are saying always selling fear. Take a break from it.God bless you all!

  • Hey doc, why you yourself look sick? Zombie kinda look, look pale malnaurist
    Yourself don’t look like person in the optimal health for sure

  • Thank you Dr. Barnard for this other video. Going vegan during a pandemic…COVID-19, I’m trying to stay out of food stores. But with the short life of produce, I’d have a hard time doing just that. I did try buying Salis kits and bagged produce but then things were expiring before consumption…I’m trying the frozen vaieties and making meals with those…is there some other way? Thx again..

  • Quantities of is food is not specified.
    I is learnt that vitamins e and d are also required for immunity. Are they not required?
    You have given good information not to take excess vitamins and the time to boost up immunity will take some weaks not in few days. Thank you.

  • Just wonderful, I’ve been looking for “how to build your immune system naturally” for a while now, and I think this has helped. You ever tried Jonaiden Immunity Impersonalism (do a search on google )? Ive heard some incredible things about it and my co-worker got great success with it.

  • Cheers for this, I have been researching “most powerful immune booster” for a while now, and I think this has helped. You ever tried Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some unbelievable things about it and my neighbour got excellent success with it.

  • cut basic leaves into small pieces, mix with fresh ginger chopped, and put them in water and boil. Filter, put fresh lemon and drink.

  • Winner of a video, been searching for “naturally build immune system” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some interesting things about it and my brother in law got cool results with it.

  • Bro please say some foods to boost immunity for sugar patients who had COVID positive!! How to recover fast /\_/\ please reply brother

  • Much thanks to Dr Neil Barnard for the evidence-based presentations. “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith

  • I don’t buy the meat bias, and consume 2/3rds my calories through EVOO coconut oil, avocado and macadamia oils, the rest grass fed finished protein and fat, oily small fishes. Lost 100 pounds, lab numbers sparkle.

  • Brother, I am having issue with getting no lemon (citrus fruit) due to heavy demand in India. so can i take vitamin C tablet ( limcee 500 mg) one tablet daily in the morning?? Right now I am fit and having no chronic disease by the grace of God.

  • This video is awesome. Forgive for my intrusion but it is of great value. Glory be to God because I have used one dr kanayo 14 days natural negative to cure my Hiv, since I was diagnosed with the virus I have been worried sick but I am grateful with the advice and 14 days negative by Dr. kanayo i am forever in your debts, if you are experiencing difficulties with your health contact dr kanayo on WhatsApp chat +1(909) 375-5642 my cousin his free from lungs cancer and my husband blood pressure is back to normal after using the 14 days herbal remedy you sent to him thank you doctor. every Americans and Canadians to google Dr kanayo cure to get the cure you deserve in herbal medicine. as a matter of fact I don’t have to worry about the Coronavirus anymore because my immune system is stronger to help me beat the virus

  • Why not boost our immune system by choosing wisely what to eat! Below are some best immune booster foods.

  • Thank you Dr. Barnard; it’s really good to listen to your “words of Wisdom” in this unprecedented time of dealing with a novel Coronavirus called COVID-19

  • Hi Dr Barnard, I have a niece who is about 6 years old and was just diagnosed with type 1 diabetes. Is there any advice that you can give us? This is new to our family and we would appreciate all the help that we can get.

  • Information is too good, but intake of food, rather than taking so many times, you should not have more than three times a day. Any quantity if you have your meal, body required same amount of energy to digest it. And if the digestive system work full day without any rest, it’s May collapse one day. And then series of croniks disease will start.

  • pl explain the mechanism of boosting immunity i.e what type of chemicals enhanced in the body……..just boosting immunity is a vague term…???

  • Title thik korun IMMUNITY POWER kotha atonto baje.The term power has it’s own meaning. Sudhu IMMUNITY bollei jathesto. Ekta common general conception misleading aneker kacheclear hoa dorkar. Normally we should remain “Immunosuppressed” to remain healthy(Immuno suppression r Immuno-compromised duto alada bostu)

  • Test tube oils with white blood cells. I don’t think this is the condition inside the vascular system. When you eat fatty oils those are broken down before they get into the blood. I call fake science here.

  • very educational video. helpfull, it was shared by my teacher. also (NiteBeam Gaming). pls subscribe… nice content over there too. (gaming)

  • I’ll stick to fasting and sleep, and eating my lean meat, fish, eggs, and chicken. Every time I eat plants or leaves, I get bloated and have bowel issues. Meat corrects this, just speaking for myself. ����

  • I am not convinced, I use all the products with the vitamins in them already. But I have this rare form of anemia and the only way I can control it is by eating meat. Otherwise I die. Sort that problem out vegans. The Covid 19 virus did not come from the meat but from the unhygienic conditions that the meat and even the vegetables and fruits were being prepared in. This is video is sick. This says. It’s the world’s populations own fault for Covid 19, because most of the world’s population insist on eating meat. Don’t bother me with this properganda again.

  • I am using herbal detox tea of #PlanetAyurveda and it really effective and help to improve general health which helps fight against infections and keep body health

  • Hi all,
    Ayurveda is a treasure house of knowledge on life. I am a member of the Indian Ayurveda fraternity and here I present a channel before you to explore, learn, grow and evolve with authentic Ayurveda. I wholeheartedly welcome Ayurveda students, practitioners, teachers, patients, followers and all those who wish for a happy, healthy and peaceful life to my channel. This is a humble beginning. I call for all your support.
    Stay connected.
    Stay safe.
    Thank you

  • Dr. Is it true olive oil is not healthy at all? I’m worried, I started to be vegan two weeks ago and I use olive oil in my foods, maybe not a huge amount but It concerns me and I would like to know. Thank You!!

  • Beta-carotene: orange veggies (i.e carrot)
    Vit C: citrus fruits & veggies
    Vit E: nuts & seed (crumbled, an ounce/day)
    Vit D: from sun or suplement (1000-2000 IU/day)
    Get enough SLEEP.

  • What will be your suggestion regarding the nonvegeterians diet? Chicken, egg, meat n fish intakes actually. Quantity of them specifically in our regular diet

  • Love dr. Bernard (also Dr. Greger). If you can, don’t forget herbs and spices for immune enhancements. They make your WFPB low fat foods so yummy. And, meditation/deep relaxation. And, be kind and understanding to your friends, neighbors and family members. I’m working on my fear and anxiety… love the good doctor’s calm presence.

  • Oops I eat too much nuts and peanut butter today! Doc only recommended 1 handful!
    I don’t eat meat, I must ve had 3-5 handful! Today my protein comes from nuts, peanut butter and yoghurt only, the rest I eat veg, fruits and oats for breakfast!
    I want to lose weight. So far Im losing weight eating like this for 2 wks combined with daily running. I might switch to eggs and eat less nuts now!��

  • Dr Neil Barnard rocks! Literally he’s a guitarist too! Check out his Ted talk and reverse your type 2 diabetes like my dad did a after 30 years of injecting insulin! Not anymore at 84!

  • Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. I know this article will be very helpful.

  • Cheers for this, I’ve been looking for “immune system supplements for adults” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (do a google search )? Ive heard some great things about it and my mate got cool results with it.

  • Dr. Barnard president and founder of is great. His approach is to PREVENT and REVERSE disease and this is achieved with PLANT BASED FOODS! The average Doctor in the USA as well as the government guidelines for health are based on treating the symptoms of disease and not the cause. This is so that drug companies can make money from keeping people sick.

  • D e a r Dr.Barnard,

    Prof.Holick ( and the German doctors Raimund von Helden and Prof.Jörg Spitz, also the German pharmacologist Uwe Gröber ) recommend(s) measuring the Vit.Dlevel a n d when the level is above 40 ng!/ ml ( better 60-90) people should take 4000 IU daily to keep it in this level. Otherwise it will go down soon.
    And Vitamin C? Riordan Clinic and their orthomolecular doctors and Andrew Saul PhD ( of course you know they are following L.Pauling ) recommend high dosages of vit.C Nobody can eat tons of high vitamin C fruits+ vegetables to reach g r a m s of vit.C. ��
    Best greetings from Berlin! Stay healthy ��❤️, you and your wonderful team

  • Many people don’t know there blood group and that is also important for wellness. Junk food was not intended for the human beings. The human was not designed to ingest pharmaceutical medications. Your lecture is an excellent refresher for the enhancement of wellness.

  • If ye love me, keep my commandments.
    John 14:15 KJV
    Remember the sabbath day, to keep it holy.  Six days shalt thou labour, and do all thy work:
    Exodus 20:8‭-‬9 KJV

    Saturday is the day of the Lord

    The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3

    Ecclesiastes 12:13 KJV
    Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.

  • I haven’t stopped telling people to get sunshine and fresh air(away from other people), to eat lots of herbs, spices, fruits, and vegetables. That will give us the best defence against this virus.

  • Some specific foods below. Button mushrooms are common and give quite a boost
    Foods experimentally shown to significantly improve immunity

  • Wonderful advice. What a wonderful man. He explains concepts so well. He is my favourite doctor. He does not waste a single word. Wish all doctors could be like him.

  • Thank you for how to eat nuts. I get addicted to nuts because I eat way too much, i can eat a whole bag at once. Must change that. I bloat up quickly from doing that.:)

  • Good advice. I was eating a lot of nuts thinking that they contained high levels of good fat, mono unsaturated for example. But I didn’t know that all fat can compromise the immune system.

  • Dr. Bernard it is comforting to me that you are making videos during this time of this horrible pandemic where there are unscrupulous people sellings pseudo products and misinformation during the Corona virus epidemic.

  • We show you how to distribute an Olympic Approved Immune Booster from inside your Physicians Desk Reference Manual.

  • Save yourselves the stress and research Dr. Kanayo Peterson on the internet. See for yourselves his Herbal medicine is doing great work with amazing reviews. I urge every Americans and Canadian have difficulties with their health to check this herbal medicine out because I’m living a healthy life with my immune system stronger and better thanks to God. one love y’all keep spreading the good news please

  • 1)Vitamin C boosts and produce white blood cellscitrus, berries, red bell pepper, broccoli
    2)Selenium anti viral property prevents cellular damage. mushrooms, spinage, Brazil nuts, eggs, tuna, pultry.
    3) FlavorGarlic (anti inflammatory), tumeric, ginger
    4) Fermented foods pickles

  • MEDsimplified �� Excellent channel�� information is useful and beneficial �� ��100% ⭐⭐⭐⭐⭐(5 out of 5) ������������������������������

  • Hey everyone reading this!

    Just wanted to add my 0.02 cents to this topic being a dietitian.

    So we cant actually “boost” our immune system. We can strengthen it over time by eating well, keeping fit, and living a healthy lifestyle which can be streamlined by making specific dietary considerations. But please don’t think that eating certain foods in an attempt to boost your immunity will protect you against COVID. It won’t. First and foremost make sure you wash your hands, do social distancing, and listen to the WHO regarding precautions to implement.

    Hope this helps!:)

  • It is very surprising there is not more interest in the fact that mounting research is demonstrating lower vitamin D levels are related to more severe cases and even death of COVID-19. To understand exactly how vitamin D modified immune system and protects against COVID-19 symptoms and death I suggest the following video.

  • This is glorious, I’ve been looking for “what causes a weakened immune system” for a while now, and I think this has helped. You ever tried Jonaiden Immunity Impersonalism (do a search on google )? Ive heard some super things about it and my m8 got cool results with it.

  • Dr. Joel Fuhrman’s comment on this video: Limiting nuts and seeds to one ounce a day is completely without substance or a shred of scientific support. Oils do not behave like nuts and seeds, the fats from nuts and seeds enter the bloodstream slowly over hours, not minutes as is the case with oils.

  • Neal Barnard MD is a gift to the world. We are blessed to have him on our side for a healthy world for humans and non humans alike.

  • This was great, I have been researching “how to boost your immune system dr oz” for a while now, and I think this has helped. You ever tried Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some decent things about it and my m8 got excellent success with it.

  • Thank you for very informative video. Rightly indicated high fibrous food is better. In this direction mention could have been about millets. Consuming millet as staple food instead of rice and wheat would give better contribution.

  • Thank you for helping the collective take their health into their own hand. As a Health and Welness Coach, Its what I do on a dialy basic because its so important. Here is my piece on a fail method of boosting immune system Be well all…

  • Spot on except they forgot vitamin d. Prob the most important vitamin (hormone) for your immune system. I take a multi, turmeric and vitamin d. Completely healed my from ibs, headaches, rashes, weak appetite.