Fitness Fueling Gender-Specific Diet Concerns

 

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Fitness Fueling: Gender-Specific Nutrition Concerns. When it comes to fitness and sports, there are different designs and measurements of shoes, gear, training metrics and even bicycles for men and for women. So it makes sense that there should also be a different set of nutrition requirements for men and women, right?Nutrition: Fueling For Fitness. When paired with plant based fats and carbohydrates, animal proteins eliminate amino acid availability concerns and allow us to focus on flavor, meal variety, and many of the other more enjoyable aspects of eating.

Gender and Nutrition Issue paper – DRAFT – FAO 2012 1 This paper has been prepared by FAO for submission to and discussion within the UN SCN with a view to developing consensual briefs for non-specialists on cross-cutting issues impacting food and nutrition security. Let’s get you on the road to fueling well, meeting your nutrient needs, and enjoying food. If you’re serious about reaching your goals, apply for my 1:1 Coaching Membership and get personalized nutrition coaching & all-access membership to the entire library of courses & resources. For some people, the devices can disguise – and fuel – unhealthy behaviors.

By Alissa Rumsey, Contributor Feb. 1, 2019 By Alissa Rumsey, Contributor Feb. 1, 2019, at 11:12 a.m. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages.

Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to. Fitness and Sports Nutrition. Nutrition for Athletes; Nutrition at College.

Fueling for College Athletics; vegetarian eating for athletes, fueling during exercise and for recovery, eating frequency, and more. Position Stand: The Female Athlete Triad Selected Issues for Nutrition and the Athlete: A Team Physician Consensus Statement. Nutrition and the Endurance Runner By Andrea N. Giancoli, MPH, RD Today’s Dietitian Vol. 18 No.

3 P. 28. Staying hydrated and fueling up with the right balance of carbs, protein, and fat is key to optimal performance. Nutrition choices can make or break an. nutrition and hydration needs specific to basketball athletes and translate those insights into practical advice.

This publication is written for sports-health professionals working with basketball athletes and outlines the structure of the game and demands on the athlete, as well as nutrition. Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

List of related literature:

Gammage et al. noted a concern that almost all the aerobic exercisers were female, whereas most of the weight trainers were male, which could result in a confounding effect of exercise activity and gender.

“Imagery in Sport” by Tony Morris, Michael Spittle, Anthony P. Watt
from Imagery in Sport
by Tony Morris, Michael Spittle, Anthony P. Watt
Human Kinetics, 2005

The results suggest that along with the trainingassociated improvement of power, anaerobic and aerobic characteristics, part of the adaptation to training is that a single practice becomes more anabolic and less catabolic/inflammatory as training progresses during the initial phases of the training season (Fig. 5.2).

“Endocrinology of Physical Activity and Sport” by Anthony C. Hackney, Naama W. Constantini
from Endocrinology of Physical Activity and Sport
by Anthony C. Hackney, Naama W. Constantini
Springer International Publishing, 2020

When training status and maximal aerobic capacity expressed relative to fat-free mass are controlled, there does not appear to be any gender difference in anaerobic threshold [5–7].

“Principles of Gender-specific Medicine” by Marianne J. Legato, John P. Bilezikian
from Principles of Gender-specific Medicine
by Marianne J. Legato, John P. Bilezikian
Elsevier Academic Press, 2004

Fitness has certainly played a key role in the production of the gendered body.

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

To determine whether there are gender differences in the response of VAT to PhA would require large samples matched or randomized at baseline for age, different levels of overall obesity, and absolute and relative proportions of subcutaneous and deep abdominal fat.

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

It appears that the aerobic power and muscular strength of women are naturally lower than those of men, due to differences in body size and composition, hormonal status, sociocultural influences, and dietary habits (Shephard 2000).

“Recovery for Performance in Sport” by Christophe Hausswirth, Iñigo Mujika, Institut national du sport et de l'éducation physique (France)
from Recovery for Performance in Sport
by Christophe Hausswirth, Iñigo Mujika, Institut national du sport et de l’éducation physique (France)
Human Kinetics, 2013

They found that, in many cases, male fitness is much more sensitive to changes in the allocation to attractive structures than is female fitness.

“Sexual Selection” by Malte Andersson
from Sexual Selection
by Malte Andersson
Princeton University Press, 1994

Promoting nutrition in men clearly requires consideration of gender/masculinity.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

Population estimates of meeting strength training and aerobic guidelines, by gender and cancer survivorship status: findings from the health information national trends survey (HINTS).

“Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis” by Kathryn H. Schmitz
from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis
by Kathryn H. Schmitz
Springer International Publishing, 2020

However, a study by Lemmer et al.* suggested that when gender is included in the analysis, only men showed a significant increase in RMR (9%), even though both male and female subjects experienced similar gains in FFW (2 kg).

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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21 comments

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  • So instead of 3 big bowls of Haagen-Dazs per day, I should have smaller amounts every 2 hours based on my activity.  This is going to be great for flavor selection.  Thanks Mike.

  • I’m open minded about diets, I just go with what works. I’ve been on the ketogenic diet for about 7 months and I’m at 9% body fat. I’ve noticed a huge improvement on my health physically and mentally. I don’t think this guy knows a lot about the keto diet the carb ratio is dependent on each person. Under 20 grams is the rule but some people can go up to 50. Also green leafy vegetable have a low glycemic index and won’t spike insulin that’s a weird point to make. People like to stay stuck in the past. I still hear people taking advice from Arnolds dieting methods which obviously have results for some people but their might be other methods that are more efficient. I would like to see a study done on the two diets on average people to see what yields the most results.

  • pro cyclists during tours eat different portions of carbs/fats/proteins depending on what the stage is like.

    so this whole thing is fucking useless, you don’t need to eat the same all the time, pro’s eat depending on what the race requires.

  • Your husband is a dogshit cyclist we get it damn lady we heard you the first ten times shut the fuck up and tell me what I have to eat

  • “Let me tell you somethin!” She did a Firemarshall Bill!  “Suppose your out on your bike and you’re about to bonk” I think the content is great but in terms of public speaking, how many times does she say “ummm” or “uhhh” or lip smack in the microphone, Right? She is not really funny in attempt to characterizing cyclist habits but it was funny when she planted FM Bill in my head. It is obvious by her comments that she is not a cyclist because of her comments the beat down she puts on her husbands routine. Most cyclist are pretty smart individuals, yes we are obsessive but that also makes us successful, and we are competitive, health minded individuals. One critique may be funny but don’t fill your presentation with critiques and “husband comparisons”.

  • “Hold the door for strangers, smile and say hello” thats just creepy and will most likely give you more stress from rude people lol

  • Important to knowlege about nutrition for cyclists-how to calculate energy needs to fuel your cycling goals on and off the bike, your body needs before,during and after yuor ride

  • I kinda chuckled when you said rides over an hour are long rides… My daily rides are longer then that

    with the hydration section, you made it so much more “complex” with the conversions, since water has like the perfect conversion rate to kg. (just chill the water to 4 degrees, you nerd ;))

    (Kg_Lost+L_Consumed)/(Time_Ride).

  • @Firas: je te suggère de te pencher sur les travaux d’André Gernez à propos du jeûne et de la guérison de cancers et maladies dégénératives. C’était le médecin le plus décoré de France. Il a notamment traité le lien entre la croyance en Dieu en bas âge qui pourrait aider à prévenir la maladie d’alzheimer. Très intéressant. J’ai pleins de références de la sorte si jamais cela t’intéresse. Que dieu te bénisse.
    سلام عليكم

  • I think he doesn’t like keto,because he trains athletes, it’s a different story for us average joes, we can do keto and have enough good energy, even Kevin lee ufc fighter does keto and el cucuy I think ��������

  • Love your vidoes so much you are so inspirational and really informative. I love the fact you are so real and raw, Thanks so much x

  • All the “stuff” out there about nutrition, this one is by far the best I have ever seen. She breaks this down, as if it was her thesis project. With actual science, not the newest diet fad.

  • Dolce does things so that the basics are pretty much in place, which is why it works…Just his explanations of WHY he does them are flawed.

    For example, the cardio zone part. You’re looking for caloric expenditure when it comes to fat loss, not which fuel source you’re tapping into during the cardio method. If at the end of the day, you’re not in a caloric deficit it doesn’t matter if you were using fat as fuel during your fasted cardio in the morning.

  • I have huge respect for you Firas, but this broscience in mma is highly annoying. A lot of this information is either highly outdated, anecdotal or lacking evidence to support it. The most common thing we see with fighters is them following what has worked for one person before and not something that is subject to intensive studies. You sir are a wizard, but nonetheless more education needs to be brought into MMA.

  • two heaping spoonfuls of Nutella is like ROCKET FUEL! I am sooooo in caloric deficit…. yikes…. I ride approx 2.5 hours on a 40 mile run 3 times a week….. and I’m not hungry right away… it’s many hours later..

  • Maybe the YouTubes has spoiled me, but 5 minutes in and you still haven’t delivered any content. That’s an eternity in internet time. This is intended to be constructive criticism… so, solutions = Edit it down and put the speaker info in the description or put bookmarks in a pinned comment.

  • according to the intermittent fasting theory, your body activates it’s rest & digest mechanisms when you stop eating. your body also releases growth hormones and repairs your body while it’s not eating. when you eat, it breaks the fasting cycle and that’s what makes you fat. i dont agree that intermittent fasting is bad.

  • “deliver vitamins, minerals, phytochemicals….” Why does she go on to recommend oil, meat, ben and jerry, wine, cream cheese, eggs, pork… which contain non of these? Saddening.

  • Watched the first 10 mins and was banging my head against the wall. So out of touch on research on carbs and keto and insulin. God save us from such garbage

  • At the end of the day, your macros matter most and whole foods are a means to an end. I don’t think chemical vs natural is a good argument, there are plenty of natural substances like poisons that may be toxic for you while there are lab-produced compounds, such as penicillin that can be beneficial for you.

  • Ofcourse any fluid counts.. eaven cookies have some water… food has quite alot water in it. When u break down the food its like light povder.. rest of the wayght is mostly water. Water on this planet is everywere.. everithing that is organic contains food.