Fit Food Spotlight Eggs


Bob’s Fit Food Recipe Mexican Baked Eggs

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Ragi Egg Upma | How to Make Healthy Finger Millet Eggs for Breakfast | Quick Easy Recipe

Video taken from the channel: FitFood Flavours


How to Make Scrambled Egg Quesadillas: Fit Food

Video taken from the channel: cookingguide


We tasted the RAREST EGG I could find | Guga Foods

Video taken from the channel: Guga Foods


Spotlight on Science – Coronavirus: What we know so far and what we can do

Video taken from the channel: St George’s, University of London


Are eggs the best muscle building food?

Video taken from the channel: Fit and 50


11 Mistakes People Make Trying to Lose Weight

Video taken from the channel: BRIGHT SIDE

Due to their macro make up of protein and fat; a single egg has 5 grams of fat and 6 grams of protein. It is a very filling and satisfying food. This makes it a great option for those trying to lose weight. Research has shown consuming eggs in the morning can promote weight loss over consuming carbohydrate-rich foods.

Eggs are a healthy source of food packed with nutrients such as vitamins, iron and protein, for only 70 calories each. However, egg is a trigger for allergies in about 2.5 percent of infants and young children. For some of these children, eating or touching eggs can be life-threatening.

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food. In the past, there was some. If you’re storing your eggs at the recommended temperature of 40° F or below, the U.S. Food and Drug Administration (FDA) recommends using your eggs.

As Americans have embraced low-carb diets, many have turned to eggs as a reliable protein source. According to industry data, the average American will eat more eggs. Easy Healthy Recipes. Get inspired by the thousands of healthy recipes we have on Fit Foodie Finds! Check out our favs: healthy breakfast ideas, healthy desserts, crockpot chicken freezer meals, and our best meal prep recipes.

The only way to know for sure if a food has eggs in it is to read the food label and ingredients list carefully, or ask about menu items at restaurants. If you still aren’t sure, don’t eat the food. We not only tell you which foods made the list, but how much of each you should eat on a weekly basis. So read on to see how you can make your diet more fit.

Unlike other meal prep companies, you’re more than just a customer to us. We are committed to your success, and go beyond being just the food you eat. Providing the community that you need to make sure you hit your goals from our on site nutritionist to our massive community of clients working together to reach similar health goals. We go beyond the food to help you make the change!Eggs are a protein, which can take between 3 to 4 hours to digest.

Since the fruit only takes 20 to 30 minutes to digest, combining it with a protein will create a gastrointestinal (GI) tract traffic jam. That’s why it’s also best to avoid eating fruit right after meals.

List of related literature:

Cartons of shell eggs also have safe-handling instructions (see below) to help control Salmonella contamination: SAFE HANDLING INSTRUCTIONS: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Even species, like monitors, that lay soft-shelled (technically termed as ‘parchment shelled’) eggs have a significant requirement for calcium for shell components.

“A Guide to Australian Monitors in Captivity” by Danny Brown
from A Guide to Australian Monitors in Captivity
by Danny Brown
Reptile Publications, 2012

They are oval, flesh coloured and have a lid (operculum) capping the free end of the egg.

“Rook's Textbook of Dermatology” by Tony Burns, Stephen Breathnach, Neil Cox, Christopher Griffiths
from Rook’s Textbook of Dermatology
by Tony Burns, Stephen Breathnach, et. al.
Wiley, 2008

Cooked eggs and egg dishes should be reheated or refrigerated within 2–3 hours of their preparation, including hardcooked eggs used for Easter egg hunts.

“Handbook of Food Science, Technology, and Engineering 4 Volume Set” by Y. H. Hui, Frank Sherkat
from Handbook of Food Science, Technology, and Engineering 4 Volume Set
by Y. H. Hui, Frank Sherkat
CRC Press, 2005

The univoltine eggs after a period of hibernation are incubated, the temperature being gradually raised to 25°C with application of strong light during the last two days.

“Women of Manipur” by G. K. Ghosh, Shukla Ghosh
from Women of Manipur
by G. K. Ghosh, Shukla Ghosh
A.P.H. Publishing Corporation, 1997

Currently, the FDA requires all cartons of shell eggs that have not been treated to destroy Salmonella to carry the following safe handling statement: “To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.”

“Encyclopedia of Food Microbiology” by Richard K. Robinson, Carl A. Batt
from Encyclopedia of Food Microbiology
by Richard K. Robinson, Carl A. Batt
Elsevier Science, 2014

The second type of titanosaur egg-laying strategy has been observed at a site in Rennes-le-Château, France.

“Dinosaur Eggs and Babies” by Kenneth Carpenter, Karl F. Hirsch, John R. Horner
from Dinosaur Eggs and Babies
by Kenneth Carpenter, Karl F. Hirsch, John R. Horner
Cambridge University Press, 1996

The eggshell provides rigidity; encapsulates the developing embryo and yolk; protects them from external environmental influences such as small predators (for example, ants), pathogens, and fungi; and possibly provides calcium for shell and bone growth.

“North American Box Turtles: A Natural History” by C. Kenneth Dodd
from North American Box Turtles: A Natural History
by C. Kenneth Dodd
University of Oklahoma Press, 2002

Although leathery eggs are more advantageous for the female because they require a lesser amount of calcium carbonate than hard-shelled eggs, they offer little diffusive barrier between the egg and the environment of the nest.

“Feathered Dragons: Studies on the Transition from Dinosaurs to Birds” by Philip J. Currie, Eva B. Koppelhus, Martin A. Shugar, Joanna L. Wright
from Feathered Dragons: Studies on the Transition from Dinosaurs to Birds
by Philip J. Currie, Eva B. Koppelhus, et. al.
Indiana University Press, 2004

To avoid salmonella, keep eggs refrigerated, discard dirty or cracked eggs, and thoroughly cook eggs and recipes containing them.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • honestly, you should DEFINITELY buy organic. okay maybe they aren’t loads better for you but generally companies who care about an organic label, care about sustainability and where everything comes from. organic and fair trade tend to go hand in hand. also organic free range animals are treated SO much better than non organic. i’d rather have natural pesticides than synthetics. they are now doing research and they have found a link between cancer and pesticides. being aware of where your food comes from is the best thing you can do

  • Douglas Johnson
    There are so many incorrect “facts” in this video… and I only watched the first three. Do your own research people. Don’t believe everything you see on YouTube.

    Ok I watched a few more… I’m now convinced this video was sponsored by big companies who are just trying to get you to buy their products. This video should be removed.

  • Eating 3 whole medium sized eggs with spinach and green onion for breakfast for the last 2 months! Feeling amazing and it powers my workout, which is 1-2h after my feeding time!:D

  • I eat eggs daily. My consumption ranges from 2-12 per day. I believe they play a huge part in the muscle mass I’m carrying. Oh, and as far as I’m concerned, there’s only one SUPER FOOD, and that’s liver.

  • Wow! All of these dieting programs is exhausting my mind. Now my tired so I’m going to the one who created my body God by praying to him, God please give me Natural Weight lost because I have tried all of these diets but is not working ��‍♀️����.

  • This girl in my class is gluten-free bc she has allergy against it and if she eats gluten she will throw up and will have stomach ache.

  • You only torture yourself with healthy food
    “I’m dieting, I cannot eat that. Ugh,” you think? If you torture yourself too much and think about what you are NOT allowed to eat, the diet will not be a success either. If you want some chocolate, you do not need to swallow a whole bar, but, here and there, a piece of dark chocolate is even healthy. Enjoyment is allowed in moderation and is a good precaution against sudden food cravings and the yo-yo effect.

  • Haven’t you moved to a Vegan or predominantly Vegetarian diet yet? Have you watched the game changers movie ( it is on Netflix)? Even Arnold is a believer now ��

  • White eggs are a little bit better for the environment, not much, just a bit.
    Chickens laying white eggs live a bit longer (up to 2 months) and they use little less food. They are a little bit more efficient in converting food to eggs.
    And please USA, stop washing your eggs. You only wash off the natural protection to diseases. That’s the reason your supermarkets sell eggs from the fridge and in the EU eggs do not have to be cooled. In the EU eggs are only brushed, saving the natural protection. Once in a while you’ll find a little bit of poo on the outside or an occasional feather as a bonus.

  • Guga thought we weren’t gonna notice that his scene from 6:47 is the same scene from 6:58 of the “I dry aged steaks in Nutella and this happened” video? Not so fast big daddy guga

  • I’ve said this before on another Guga video…this guy is Japanese inside. He takes such care and does such an aesthetically beautiful job with everything he does. Impressive and intimidating. I’m watching this after the “butter of the gods” video, so of course I’m wondering if Guga will cure an emu egg!

  • Shaun, a very long shot, just maybe you know…
    My FT3 and testosterone dipped a lot from Aug19 to Feb20. Everything in my life just the same especially diet. Only difference really was Feb20 I had a one hour swim (tough but not hectic) about 90min before blood test, whereas Aug19 I did not exercise before blood test.
    Your gut feeling…could exercise be a factor….��

  • I told u I had started like 3 weeks ago now its 4 weeks

     my lower chest was lagging it still is but the shape is not chubby much like it was and my middle is shaped better to

    and the shocking thing is im doing my middle and bottom on the 2nd level 2nd level which is 40 pounds it gave me results that fast

    this is with the adjustable twister I told u I got

    im only doing 3 sets each top middle and lower chest with twister

  • Besides Zoliac desees and gluten alergy, there is a third one called ” non zoliacnon glutenalergy glutensensetivity” this affects mor people than zoliak desees. And those people.should avoid gluten as well

  • Me and my family would like to say THANK YOU from the core of our heart’s for great information and ideas for healthy cooking, honestly I try to cook every thing almost daily, watching your videos, we all following healthy lifestyle since I subscribed your and your Mum’s channel, Stay blessed Guys, Love from Melbourne.

  • Juice is healthy, even if it can help you to gain weight.
    The video is called ”11 Mistakes Everyone Make When Trying to Eat Healthy”, not ”11 Mistakes Everyone Make When Trying to Loose Weight”!!!
    Those 2 things are kinda different.
    For loosing weight, the video is good, but for eating healthy, you also need natural sugars and vitamins from fresh fruits juice and cereals.

  • I don’t buy organic because I think they’re healthier, I buy it because many synthetic pesticides are tested on animals. I’m gluten-free because I’m gluten-intolerant (the ones that get all the symptoms but don’t test as celiac, we get forgotten as a group all the time).

  • Yeah, I’ve heard not to eat raw eggs for years, read so many articles on it, Im actually healthier overall.. totally nailed it though, when you cook the egg you loose almost all the nutrients out of the egg, plus cooked eggs make me vomit.. it’s backwards I know haha I’m used to boiled and raw eggs at this point. I don’t recommend eating raw eggs unless they’re organic or free range though… but I understand how men over 50 shouldn’t eat them raw. I’ve been doing it now for 6yrs in tandem with other natural muscle building methods, and I always dilute the raw eggs with either aloe vera, lemon and vinegar and Oj. I’ll stop eating them raw at 30 just to be safe! Another quality video my man! ����✨

  • Me: what should i cook in lunch
    Manju di: Wait, I will upload video.
    Daily I am doing this these days.
    Lots of love. Hope with Ragi i will be no more anemic

  • funny thing is you are sooo wrong about egs. there is soo big diference from domestic and store bought egs. my english is not best so i cant explane now this video just proof that even you can make mistake and advise people wrong stuff

  • This is a pretty informative video, but one thing you got wrong is the sports drinks. After physically intensive excercise, it’s ideal to take in a similar amount of fast acting carbs to support glycogen synthesis as it goes hand in hand with protein synthesis.

  • I’m a confessed egg-o-holic who has 3-4 eggs every day, so I really enjoyed this topic 😉 That’s a really interesting study comparing egg whites to whole eggs in regards to MPS. I’m looking forward to seeing the results of your vitamin D3 experiment.

  • Excellent video Lawrence…I’ve ate boiled eggs every morning all my life (I’m nearly 50)and I’ve been told of friend soft years they are bad for cholesterols doc says my levels are all spot on..eggs are a cheap and perfect food anytime of the day…love your videos����

  • Very interesting video Larry. I eat at least 18 eggs a week. And I eat all the egg. That nutrition info was the most interesting….all the amino ������

  • I try and consommé about a dozen eggs a week Laurence most of them on my none lifting days where I do more of a carnivore style day of eating MINT

  • Actually, I’m trying to gain weight, and eating gluten affects my behavior, especially at school where I’m trying to graduate so I can go to college and move out of my parents home.

  • Organic food may not help with weight loss but saying it’s not better for you is a stretch. I have a ton of gastric issues most of which go away when I eat organic food opposed to overly processed foods. I’m only 25 and I’ve already had an ulcer in my intestines, the less preservatives, pesticides, etc. The better my stomach feels however this is very expensive and I cannot afford to do so on my disability income. So I literally can’t be healthy because I’m too unhealthy to pay for the things that make me feel better.

  • A note to you all, restricting calories is bad, when you go back to your regular diet, your metabolism is slower than when you started!

    Either intermittent diet, exercise, watch your sugar intake, or go keto (provided it’s for your body type)

  • I haven’t noticed eggs being graded in the UK also they don’t need to be kept in the fridge because they haven’t been washed and had natural coatings removed.

  • 11:00 eggs with a brown shell… Just sing “Brown eggs are local eggs and local eggs address fresh!” An ad on TV in the 90’s. Lolol

  • It’s strange watching this from the country Emus live in, Australia. Some of the eggs can be even bigger than that! I have a decorative shell I’ve had for many years and it’s bigger than my whole hand

  • I m thyroid patient but I m taking tablet regularly and my thyroid is normal but day by day my weight is increasing also I m eating with portion control and do the walk for 40 mins every day I don’t know what’s going on kindly can u guide me what should I do?

  • This is possibly the worst “bright side “ video. They should rename it to “blindside”. Who sponsored this the FDA? Just because someone is not diagnosed with celiac doesn’t mean they should be ingesting gluten. And the FDA grading of eggs has nothing to do with how the Chickens are kept, Fed and the antibiotics they are given.

  • It’s an emu and your not supposed to be able to have those eggs because in Australia its illegal to have an emu egg unless it has been given to you from a aboriginal

  • the whole “cholesterol is bad” thing is sourced from some study paid for by the sugar industry in the 70’s i believe. It was a bullsht study…. NYT actually did an article on the the study and how the sugar industry paid of some doctor or researcher. Assuming u dont have the genetic issue with problematic breakdown of cholesterol, u can eat a lot of em… the yokes

  • I haven’t eaten eggs for awhile, until just recently… Medium boiled; 5 minutes on high and 10 minutes on medium/high that’s how I like them. They seem like a highly absorbable and clean protein source to me no bloating or gassiness. I’m considering eating them more often.

  • This is why I am one of those people standing in the aisle reading the backs of packs. It’s eye-opening once you realise exactly what goes into the foods we eat, even ‘healthy’ ones. It’s just a matter of taking a moment to educate yourself on what you’re putting into your shopping basket and therefore, your body.

  • I still don’t understand why people think gluten free is JUST for celiac disease. Theres gluten intolerant people and gluten sensitive people and a LOT of the population is on that spectrum. It’s just as common as being lactose intolerant, but unfortunately most of the gluten sensitive people don’t even know what’s making them sick:/

  • if it grows on land or in the ground, fruits and veggies are ALL “ORGANIC”, pesticides used or not! How silly it is that people think “organic” means pesticide free. geez.

  • I enjoy your channel but the benefits of eggs are far outweighed by the bad side. One egg has 10x the cholesterol as beef (measured mg/100 calories). The body makes its own cholesterol so adding extra only plugs your arteries to mention but one bad impact. If the study was done by the food industry it likely is biased in favor of whatever product is being studied. Here is my source of information.

  • How’s about a Top 11 list of do-able things that will GUARANTEE you lose weight and stay healthy consistently, instead of just making us feel bad for making an effort not to be super unhealthy and lapse with our diets and choices.

  • Gluten ages you faster. So no thank you �� most Asian countries eat rice for their main course everyday single meal and every single day and they look younger. I now follow their diet and no gluten I have changed my look instantly

  • Been Guga’s subcriber for 1 year. Really love his expression from eating the food, it feels like I could taste it just by looking at him eating it. And he doesn’t have to put disgusting eating sounds like those Mukbang videos to show how good the food is

  • Aaaaaaand there’s nothing to eat in this breakfast. It’s so low in calories & the absence of starches, I’d be hungry within the hour. I’d had a whole wheat toast to that.