Fit Food Spotlight Avocado

 

New Year DIET HACK With Avocado Toast! | Food Diary Friday | Melanie Murphy

Video taken from the channel: Melanie Murphy


 

Урок английского языка по учебнику “Spotlight” 5 класс, модуль 8 с

Video taken from the channel: Galina English


 

Fit Food: Healthy breakfast: Wholegrain toast with avocado

Video taken from the channel: fitfood


 

4 Delicious and Healthy Avocado Recipes Eat Clean with Shira Bocar

Video taken from the channel: Everyday Food


 

Another Avocado Recipes. How To Use Avocado As Part Of Your Diet.

Video taken from the channel: Introvert`s Cuisine


 

Урок по английскому языку в 6 классе по теме “Food” ( Spotlight )

Video taken from the channel: Nelly16209


 

Best Avocado Recipe Tostada for Winners…and posers

Video taken from the channel: Chef Buck


Fit Food Spotlight: Avocado. While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a large seed are actually fruit. With the recent increase in fat-friendly diets, avocado. Fan or not, we could all benefit from eating Avocados from time to time. �� They contain plentiful amounts of fiber which help stabilize blood sugar levels and allow for regular bowel movements. �� Avocados contain a wide variety of nutrients, including 20 different vitamins and minerals ��Avocados are high monosaturated fat that is vital for.

Pull at its stem. If the stem doesn’t come off easily, the avocado isn’t ripe yet. If it comes off with a slight tug and the area it reveals is green, your avocado is ripe and ready. (If the area where the stem used to be is brown, you’ve missed your window. But this avocado can still be a great addition to smoothies. The Fit Chicks are a great to help with recipes to create them and to share them.

Recipe: Avocado Explosion Smoothie I created this green smoothie recipe as a convenient solution for my family to help add protein to their diet in the morning. Superfood Spotlight: Avocado. August 26, 2019. Avocado, Food, Superfoods. 0. Avocado is considered a fruitful fruit both for our health and for body care and beauty. But how to eat and consume it to make the most of its properties? The avocado is rich in “good” fats, considered beneficial to promote the absorption of the vitamins it.

The avocado is extremely nutrient dense, offering 20 different vitamins and minerals per serving including B vitaminsB6 and niacin, Vitamin C and E which support your immune system and bone-boosting vitamin K. Packed with folate along with antioxidants lutein, zeaxanthin and beta-carotene which all support eye health, an avocado also has loads of potassium (even more than a banana) which means. Avocados are packed with healthy fats. If you are following a keto diet, avocados are a great keto snack. Avocados are packed with fiber!

Avocado oil is rich in fatty acid that is a great moisturizer for your skin!Mash ½ an avocado and spread it on two pieces of whole-grain toast with just a bit of fresh cilantro and lime juice. Then, top each piece with a poached egg—and you’ve got a gourmet weekend. Avocado Nutrition.

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Raw Food Spotlight: Avocado for Digestion. By Melissa Fine.

Often shunned in the diet-world due to its high fat content, the avocado lacks the credit it deserves. Avocados predominantly contain monounsaturated fat – ‘good’ fat which aids optimum nutrition.

List of related literature:

If you need slices of avocado, it is best to work with a fruit that is fairly firm and underripe since it will hold its shape and not be mushy.

“Food Styling: The Art of Preparing Food for the Camera” by Delores Custer
from Food Styling: The Art of Preparing Food for the Camera
by Delores Custer
Wiley, 2010

Underripe avocados will ripen in about two days on the counter, but they will do so unevenly; it’s better to ripen them in the refrigerator, though this will take about four days.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

If you buy an avocado that is already ripe but you need to store it for a day or two, keep the avocado in the fridge until you are ready to use it.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

This oil is very nutritious, easy to digest, and increases as the fruit matures, completely filling many of the cells in the mesocarp while also appearing in other spherical Figure 91.1 Hass avocado (Persea americana).

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

A slightly unripe avocado can be ripened in just a day or two by storing it in a paper bag and keeping it on the counter.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

Avocados have a notoriously small window for ripeness.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Avocado flesh does not freeze well; as the water in the fruit crystallizes, it destroys the avocado’s creamy texture, leaving it mushy and watery when defrosted.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

According to their findings, frozen halves and slices were reported to be the most acceptable products from avocado.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

In this study, avocado slices were given pulsed light treatment on both sides (3.6, 6.0, and 14 J/cm2 per side), and its effect on microbial burden, color, chlorophyll stability, and lipid oxidation for 15 days of storage at 4 °C was investigated.

“Minimally Processed Refrigerated Fruits and Vegetables” by Fatih Yildiz, Robert C. Wiley
from Minimally Processed Refrigerated Fruits and Vegetables
by Fatih Yildiz, Robert C. Wiley
Springer US, 2017

The one problem with avocados, after settling the matter of ripeness, is that they discolour when cut.

“Jane Grigson's Vegetable Book” by Jane Grigson, Yvonne Skargon
from Jane Grigson’s Vegetable Book
by Jane Grigson, Yvonne Skargon
UNP Bison Books, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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70 comments

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  • Рекомендую учительнице говорить только на английском за исключением объяснение грамматики!!!!!Потому что это 6 класс, они должны понимать уже )

  • I love love love love these food diary Friday’s! They are the BEST, it gives me inspiration for everyday healthiness, pls never stop them. Btw I love your videos and your personality (and accent) are amazing

  • Morning! Only thing that could make those better would be a layer of crabmeat!
    Wouldn’t LDS fat be an overweight member of the Latter Day Saints?
    Love you guys! ����

  • I LOVE your videos! My latest hack is this: really, really good indulgent tea. Blue Bird tea makes some incredible ones. They do like christmas cake, turkish delight, apple and caramel, etc. I get very bad cravings in the late evenings for sweets/snacks, but drinking indulgent tea is a huge help! They are so delish. I don’t add anything besides sometimes Stevia. But most of them are great on their own!

  • Yes yes yes please always do Food Diary Friday (or Daily Food Diary? ������) I love hearing about what you ate and listening to it in your adorable accent and lovely calming voice.) Happy New Year to you, I hope your Dad is continuing to do well, and also congrats to Jessie! I love watching her channel too!

  • Nelly,добрый вечер! Извините за беспокойство. Мне очень понравилось то,как вы провели урок. У меня тоже скоро урок по теме еда и если Вам не трудно,пожалуйста,поделитесь вашей разработкой или планом урока с презентацией и раздаточным материалом. Может у вас остались еще картинки с торта или со стола,который на доске висел. Вы мне очень поможете. Пожалуйста!!!
    Напишите вашу почту, не могу ее найти в комментариях.

  • Чушь всё это это на самом деле. Учитель любого иностранного языка нужен только для того, чтобы дать самые основы грамматики и начальную(самую необходимую) лексику+ стартовую мотивацию. Пары уроков для этого вполне хватит. Дальше нужно просто читать много оригинальной неадаптированной литературы(книг, журналов, статей в интернете), и уже на ней усваивать язык. Это, как бы это ни печально для кого-то звучало, единственный способ пользоваться языком свободно, а не шаблонными фразами разговаривать.

  • Melanie my dear, I have hacked your breakfast hack. This morning I decided I wanted avocado toast, so I toasted some sprouted grain bread (also very low in gluten and easier to digest) and mashed up half an avo with fresh-squeezed lemon juice, a drizzle of olive oil, red pepper flakes and pink Himalayan sea salt (squee) and mixed it all up. I also wanted an egg but something heartier, so I made a mini-omelette with one egg, diced tomato, green onions and a sprinkle of cheddar. It was all so tasty, I ended up just scraping the avocado mash off of the toast and eating it on top of the omelette! So, I saved some carbs!:D Thank you for sharing your mash recipe I am going to do this every day! I also love avocado toast with roasted red peppers or sundried tomatoes and fresh-grated parmesan. Highly recommend! Thanks for sharing your recipes, lovely! I am vegetarian (post-vegan) and love your food diaries!

  • I just found you on icon UK and I’m obsessed with you���� you’re soo pretty and I love your videos omg hahaha instantly subscribed

  • avocado toast is amazing!
    when I was losing weight last summer that’s all I ate for breakfast last summer and I dropped several pounds XD
    good variations are: adding one egg white.
    I also like making soy ginger avocado with the other half for a snack (1tbsp lite soy sauce + some ginger ) mash the avocado half in its shell then add the soy and ginger and mix in shell. eat with spoon.

  • Nelly, очень современно, продуктивно и насыщенно. Подскажите, пожалуйста, как так Вы сделали на интерактивной доске по щелчку открывание текста слов в самом начале урока, после того,как дети назвали fish и т.п.? Очень впечатляет

  • You are so inspiring, truly! I have been struggling quite a bit with how much I’ve eaten and the weight I’ve put on during the holidays but videos and talks like this gives me the feeling I’m not alone and that we shouldn’t hate on ourselves for enjoying the holiday food <3

  • MEL can I just say that this helped me so much! You have no idea, I over indulged so much over Christmas and was all set on being healthy come January 1st, but there’s still so much shit lying around, and I can’t let it go to waste! But because of this I’ve realised I can just consume it slowly over the month as a treat, and I don’t need to go full-on health nut:) I’m still working on finding that balance between eating healthy and allowing for indulgences!

  • это конечно очень всё “на камеру” как спектакль… не понравилось, хотя намного лучше, чем во многих школах Москвы! Успехов в профессии ))

  • Holidays were a bit of a mixed bag, but I try to see the positive in things, so I’d say they were good. The best was going to see the Nutcracker ballet with my partner <3 A food hack of mine is to use tea bags to help relieve sunburn-you just soak them in water, and the tannins provide natural pain relief. A food I've been loving recently is clementines-winter citrus is the best!

  • Definitely going to pick this breakfast back up! Alternating between avocado toast and pecan & apple oatmeal starting today! I’m ready to feel healthy again. Thank you for all of the food and health inspiration. Sometimes I really need someone to tell me not to stress over food. <3

  • Что это за новое правило?
    Вы сказали,что cabbage НЕ употребляется во множестве.числе,всегда только в единственном.ч.
    Так вот употребляется это слово во мн.числе саbbage cabbagES.
    It can be countable or uncountable.
    In more general,commonly used,contexts,the plural form will also be CABBAGE.
    However,n more specific contexts,the plural form can also be CABBAGES e.g.in various types of CABBAGES or a collection of CABBAGES.
    Так и надо было детям объяснить.

  • MORE FOOD DIARIES:) grocery hauls and recipes love them all. Food hack, use plain greek yogurt instead of sour cream. Food I’ve been loving….bagel with tomato, pesto, cream cheese and garlic powder mmmmgood

  • Очень интересный урок.Не могли бы Вы сбросить мне разработку и презентацию. Буду очень благодарна. [email protected] mail.ru

  • Нелли, спасибо большое за урок!!! Хорошее вступление, ход урока и завершение. Вы молодец!!! Вы не могли бы скинуть презентацию вашего урока. Была бы признательна [email protected] mail.ru

  • каким бы хорошим не был учитель 40мин очень мало для того что-бы научить их английскому языку, но я просто удивлен они очень хорошо понимают и отвечают, это действительно хороший труд учителя ))

  • Интересный урок! “Грамотно-построенный урок! То, что учитель много использует русской речи на уроке, это вполне уместно, учитывая тот факт, что учитель проводит урок в чужом классе с незнакомыми детьми. Не так -то легко принимать участие в конкурсе.Вы -молодец! Вы бы не могли поделиться своей разработкой?

  • Учитывая, что урок проводился с новым для учителя классом, то он действительно получился замечательным. Работать с новым классом и сразу на камеру так хорошо мало у кого так хорошо получится.

    С другой стороны, если бы это был регулярный класс, с которым учитель уже работает хотя бы полгода, то, думаю, что такого большого количества перевода на русский не должно быть.

    Хотя в целом урок получился замечательным, но есть мелкие моменты, которые мне не совсем понравилось:
    1. Странные фразы с “children” типа “Good morning, children!” или “Children, listen to me!” Я никогда не слышал такие фразы от носителей английского языке и для меня они звучат странно. Что обычно говорят в таких ситуациях: “Good morning, class!” и “Okay class listen up!”
    2. Неестественная интонация в некоторых фразах. Возможно тут сказалась нервозность работы на камеру с новым классом, но в нормальной речи, мы не произносим слова отдельно, они сливаются в осмысленные куски с правильным смысловым ударением. Если ученики привыкнут к неестественной речи, где каждое слово произносится отдельно и нету смыслового ударения, то им потом будет сложно понимать речь носителей, да и носители будут плохо понимать их, поскольку одно и тоже предложение произнесенное с разной интонацией может иметь несколько разный смысл: https://www.youtube.com/watch?v=4Iqrm82LED4
    3. Хотя я не считаю, что точность отдельных звуков столь важной как правильная интонация, но все-таки я бы посоветовал обратить на одну систематическую ошибку: в английском не принято оглушать концевые согласные в словах, как это делается в русском, и в частности, -s множественное числа, должны быть звонким звуком после гласных или других звонких согласных.

  • Учительница грамотная и урок очень хорошо организован.Но ученики слишком мало говорят на уроке.А ведь мы должны развить устную речь,не так ли?

  • It was very nice presentation,but why are you speaking in russian,they are grade 6.,and this lesson program should be for grade 1.Teacher more speaking,let students speak more….

  • бросилось в глаза как часто учительница ходит на цыпочках перед детьми.
    Откуда всё это? Ах да и врачи в детском отделении тоже так)

  • Здраствуйте. Произношение для рускоговорящего прекрасное. Урок продуман нормально, молодые учителя могут чему то научиться. Но русский язык лишний. Не надо писать про уровень, про чужой класс и другое. Это все проходили. Даже больше. Мне дали первые классы и сказали: “Работаешь спокойно три месяца, учишся, цель перейти полностю на английский язык.” После 3 месяцев приходила регулярно на урок методист, записывала все слова, сказанные на родном языкеБ и мы обсуждали, надо было это слово или не надо. Человек после урока запоминает 30 % (у меня тоже были лучше), и те 30 % которые легче запомнить. Так что делайте выводы, что дети запомнили на уроке. Такие слова, как: проверить, одна минута, записать, давайте проверить… дети должны понимать, и перевод только вредит. Чтобы провести урок в чужом класе на английском языке, надо хорошо изучить программу, что они могут. И если хотеть, то это возможно.

  • I make this pudding with a vegan chocolate protein powder. It tastes like the real deal and you get protein in your snack as well. I’ll add cocoa powder as well to make it more chocolatey! Thanks!

  • Произношение не всегда хорошее, но лучшего, чем Ваше, на ютьюбе у русских тичеров я не слышал. Платье да, коротоковато; меня бы отвлекало, а так, сам урок не хуже, чем у людей.

  • Thank you so much for making these videos, they make me feel so much more confident in my own body and inspire me to be more healthy �� please keep making them, before i started watching your channel i had a horrible relationship with food and was beginning to develop an eating disorder (i think) and you’ve helped me get back on track ��

  • Вы молодец! Я считаю, что каждый учитель ищет свой подход и методы! Вы не представляете какой это стресс проводить уроки на подобных конкурсах! Учитель молодец! Динамично, современно!

  • What a creative recipe! I love crunchy so I will definitely try baking the tortillas. You are so detailed in your explanations and I appreciate that. Missed Camera Girl’s comments in this video. Hope she will be back soon.

  • Учитель как-будто куда-то торопится,быстрей быстрей,и варить рыбу конечно можно,но обычно мы ее жарим,можно было объяснить ученикам,но ей вроде некогда этим заниматься))

  • i liked avocado one day my mom call my grandfather and mom said a pair of avocadoes and the delivery comed i was the only peaple in the house and i eated ithink 20+ avocadoes and when i wathched this and i maked a avocado shake or something

  • Nice Chef Buck! My variation is similar…using flour street taco tortillas, heat a pan and slightly brown the flour tortillas, then add some chopped rotisserie chicken, mushrooms, green onion and Jack cheese. Broil for about 3 mins till edges crisp. Top with homemade salsa and coleslaw. Serve with a nice salad! Perfect lunch. xoxo

  • I was recently given a tip by a friend about eating half a melon a day and have been trying it out along with more greens and I’m feeling great. Melon helps to boots your metabolism, is great for hydration and has lots of vitamins. I struggle a lot with my weight because of health issues and I find this really helps to give me a boost throughout the day and kicks my butt into gear so I have energy to get out for a while. Need to try your avo toast recipe!

  • Można by ten wykwintny przysmak zblendować, przez co lepiej by się na chlebie trzymał po rozsmarowaniu. Przysmak łatwy i szybki do przygotowania. Pozdrawiam serdecznie:-)

  • Наш диалог в качестве образца вам в помощь:
    Oh, Polina, look, there are a lot of sweets here! Shall we buy some? (“some” потому что вежливое предложение, наподобие would you like some…?)
    + That sounds great! Adn what about those fantastic cakes?
    I don’t like creamy cakes. Let’s have some ice cream.
    + I’d love to!
    How about making cake at home?
    + That’s a good idea! (напоминаю, что слово “idea” читается с первым звуком [ai] и ударением на второй слог)��

  • HAPPY NEW YEARS EVE! How was your holidays? TELL MEEEEEE! Or omment down below with
    1) a food hack of your own
    2) a food you’ve been loving recently
    I love reading all your comments so much! Thank you for all the support in 2016! It has meant the absolute world!
    Twitter: melaniietweets
    Instagram & Snapchat: melaniiemurphy
    xxx

  • здесь так много нэйтив спикеров готовых только и дело найти погрешности в произношении учителя. Езжайте в любую англоязычную страну и будете удивлены разнообразию прозношений и диалектов.

  • Предложения из видео) Вставьте some \ any:
    1) I have got _ sandwiches.
    2) Are there _ sandwiches on the table?
    3) There isn’t _ sugar.

  • You have to try an avocado, banana, rasberry, strawberry, and watermelon smoothie. It’s so good and the warm red colors look so good. DONT forget to freeze the milk into cubes not the fruit so you don’t lose nutritional value.

  • For vegan this would be ‘perfect’ with some mashed chickpeas or white beans on top. OR (my fave option) you can make pita out of 1 cup of quinoa and water and bake it in the oven and use 1/4 of that in place of bread. Loaded with protein as well.

  • I love these videos I love what I eat in a day vids generally, but I really appreciate your message of a balanced diet and a little bit of what you fancy being the healthiest way.

  • Salut, Melanie! Lovedd this video and I love avocados. Plain avocado smoothie or blended with mango is LIFE you have to try it if you haven’t already. Would you have any tips for keeping a healthy lifestyle while on a typical 9-6 office job? It’s so mentally draining!!
    xxx

  • I just saw your video but I couldn’t really hear what you said because I was in a loud place and I didn’t have headphones; but I’M LACTOSE INTOLERANT. I saw you put an egg on top of the toast so IDK WHAT TO DO ANYMORE. HELP ME MELANIE.

  • замечания я по уроку: короткое платье учителя, убрать с урока музыку, в то время когда дети готовят задание, музыка отвлекает от работы.

  • Так много критиков тут. Наверное у них у всех идеальная методика. Только вот дети почему-то толпами ходят к репетиторам, а не усваивают все в школе. А Вы большая молодец, урок интересный. Процветания Вам!

  • You look lovely ������! And those videos are great! You’re so honest about what you eat and your relationship with food that you actually make me feel normal (not like many other youtubers who make “healthy” videos and act in a very superficial way…) Keep up the great work girl! ������

  • i really want to make an avocado on toast but im afraod coz its high in calories andim afraod that i will exceed in my daily caloric intake of 1450cal for a 5’0 woman. sedentary.

  • Hi…for the avacado milk shake, can I add milk n sugar? I could not understand the ingredient which goes into the blender after the avocado n before u added the vanilla essence… is it a sweetening agent??? can I add jaggery instead of sugar….?

  • The video on storybooth about her made me realize I was bisexual. I didn’t even know what bisexulality was until I watched it. And now I’m obsessed with this channel ������

  • отличный урок,! плавный переход с простого на сложный развиваете все виды РД! спасибо что поделились материалом! Творческих успехов вам! поделитесь пожалуйста презентацией если можно

  • Oh no, you should not eat tuna:(. Please don’t support overfishing of the oceans. You should inform yourself about a more sustainable alternative…in general, if you are fighting for women rights and gender equality, why not also fight for our environment. Or at least take care of our environment by a conscious lifestyle. It is easy and you don’t have to go vegan or something but some foods are an absolute no-go like tuna. And a lifestyle where you are aware of where your food comes from and what it causes in our environment and society is important….at least I think so. And I wish so much for a healthy society that does not mistreat its own home (environment,nature) and other humans and species like a lot of human beings are doing. I hope you read this Melanie..and I also have to tell you that I follow you for a long time and regularly watch your videos. Take care!:)

  • Avocado toast with a fried egg is my absolute favorite thing to eat for breakfast! I usually just add garlic powder, oregano, salt and pepper, but I want to try your version! I also enjoy melting cheese on the egg:):)

  • Hi Melanie, I LOVE avocados but there’s no one to eat the other half (how depressing). Do you do something with the other half to keep it from going brown?

  • Здраствуйте. Очень хороший и интересный урок. У меня скоро первый открытый урок, и я жутко волнуюс,так как это первый раз. Можете отправить мне на почту эту презентацию? Или как вы делали презентацию(у вас презентация получилось как электронный учебник��) ответьте пожалуйста буду очень признательна
    [email protected] mail.ru

  • Your hair looks stunning beautiful!! This might sound lame but this video was so relieving to watch ���� it just made me feel a lot more chilled out about the whole ‘Jan weight loss’ I always lose the most weight when I’m more relaxed otherwise it’s just too obsessive unhealthy behaviours can start. So basically thanks so much for being you and bringing your awesome energy to your videos. Xx

  • I love your recipes, and the way you explain everything is so easy to understand. It’s very clear that you’re very at ease and relaxed with the camera and you really know what you’re doing! Great job!

  • Очень понравился урок! Спасибо большое, что есть возможность наглядно посмотреть хороший урок!��не могли бы вы прислать мне разработку данного урока? Буду признательна ���� [email protected] mail.ru

  • Came across yours and your sisters channels really enjoying watching the videos, Your an amazing person, You have come so far in your life, from what i saw in your draw your life, Be happy and remember your here before you was strong enough to keep going, Avocado on toast is something i have tried its gorgeous, i squeeze little lemon with it and add basil and cherry tomatoes never had that soup where do you get it from? xx,

  • понимаю прекрасно почему учитель переводит многие фразы! Бывает уровень такой, что лучше перевести за пару секунд, чем объяснять на английском чаВо ты хочешь и терять время.

  • This is the first food diary friday I’ve watched and honestly it helped me so much. Over the past month or so, between the holidays, vacations, finals, a break up, etc, I’ve lost so much of the progress I was making in terms of eating right and getting healthy and I’ve gained weight which suuuuucks so bad. Today I had a panic attack and it was partly triggered by feeling just so uncomfortable. But watching this helped me take a step back, breathe, and know that I’m not the only one trying to get back at it after the holidays. Thank you for this video, Melanie! <3 <3 Now I REALLY wanna try avocado toast!!

  • so far since I’ve been watching you you’ve made eating for me so much easier to not judge myself and be happy in my skin even when it’s not perfect and when I watch your food diaries they really do make me feel warm and fuzzy, I love everything about you, all the positivity and light hearted jokes really make my day keep doing what your doing love ��

  • I love you so much you’re honestly soso reassuring. I’m currently recovering from anorexia and it’s just so nice to watch someone talk so positively about foods everyone around me deems as ‘UNHEALTHY WE’RE ALL GONNA DIE AHHHH’ and you’re really helping me sort out and change my mindset on certain foods:) so much love xx

  • Только сейчас попала на это видео, спасибо, коллега, за работу. Динамичный, яркий, грамотный урок. Отличное произношение, любовь к языку слышна в каждом предложении. Конечно, больше языка, но это нюанс. Я получила удовольствие! Надеюсь, вы еще работаете)

  • Ovacado seeds are full of nutrients too and very healthy. So never throw them away.

    Dry them under the sun for a few days then pound or grind them to turn to a smooth powder foam. One can use the powder as ovacado tea by just putting a tbsp into a cup of hot water and sweeten if you want to or add it to any smoothie. ( You must know ahead of time that the dry seeds are as hard as a rock)

    You can Google about the health benefits. I hope this was helpful to someone.

  • Предложения из видео, в которые нужно вставить some / any. 1) I have got… sandwiches. 2) Are there… sandwiches on the table? 3) There isn’t… sugar. Пишите ответы в комментариях или проверяйте по видео)

  • Меня больше всего смущает тот факт, что учитель переводит 95% своих фраз, и НИКТО в комментариях не обращает на это внимание. Все так и делают на самом деле?

  • i start school again tommorow after winter break, im so anxious! watching so many of your videos with a cup of tea, really helps. Thank you so much!