Fenugreek – A Testosterone Booster That Does A Lot More

 

Fenugreek is a TRASH Testosterone Booster!

Video taken from the channel: Tim Muriello


 

♂ Does Testofen or Fenugreek Increase Testosterone? New Research Reveals by Dr Sam Robbins

Video taken from the channel: Men’s Health by Dr. Sam Robbins


 

How To Increase Testosterone in Men | Dr.Berg

Video taken from the channel: Dr. Eric Berg DC


 

Does Fenugreek Increase Testosterone What a Recent Meta-Analysis Suggests

Video taken from the channel: Train for Longevity Wild Warrior Nutrition


 

4 Affordable Testosterone Boosting Foods (Boost Naturally)

Video taken from the channel: Your health


 

TESTOSTERONE: How To Increase Testosterone & Its Effects (Naturally Boost Low Levels)

Video taken from the channel: Dorian Wilson


 

Testosterone Boosters Cause Low T (Warning)

Video taken from the channel: Anabolic Doc


Many people use fenugreek supplements to naturally increase low testosterone levels. While some studies suggest that these supplements may raise testosterone, others have found no. Fenugreek A Testosterone Booster That Does So Much More The Fenugreek plant has green leaves, tiny white flowers, and pods that hold golden-brown seeds. [5] If you happen to run across a patch of. Testosterone Boosting Benefits Fenugreek extract is marketed as a “manly man’s” supplement that boosts everything from libido to endurance and muscle growth.

Unlike a lot of other supplements out. The short answer is no, fenugreek does not boost either free or total testosterone levels according to the scientific evidence at hand. Unfortunately, it seems that most supplement companies. Increases testosterone levels – As mentioned in the study above, fenugreek does boost testosterone levels and should be taken in dosages between 500-600mg per day. Anything less is considered to not.

Often, marketed and a testosterone booster, Fenugreek is an herb that has been used as a cooking staple as much as an alternative health treatment for many years throughout Asia and Europe. Despite all the research, we still don’t have concrete evidence in support of Fenugreek’s efficacy as Testosterone booster. However, it does help in reducing fat, increasing upper and lower body strength, improving lean muscle mass and enhancing libido. An herb available in dietary supplement form, fenugreek (Trigonella foenum-graecum) is sometimes used to increase levels of testosterone, a male hormone that plays a key role in many bodily functions. Fenugreek has been shown to increase testosterone levels by inhibiting aromatase and 5α-reductase, which are enzymes that influence how cholesterol is used to produce testosterone.

By blocking. Fenugreek is a natural addition to your diet or supplements that can help increase testosterone production. It naturally influences T levels through its ability to regulate blood sugar and encourage a.

List of related literature:

Fenugreek extract has been shown to increase testosterone levels by decreasing the activity of the aromatase enzyme metabolizing testosterone into estradiol [278,279].

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

These neutraceuticals have L­arginine which is a proven nitric oxide donor and ingredients combined with it are Saponized Fenugreek which has been studied to improve free testosterone levels to almost double and do not have any adverse side effects like synthetic testosterone.

“Sadikot's International Textbook of Diabetes” by Kamlakar Tripathi, Banshi Saboo
from Sadikot’s International Textbook of Diabetes
by Kamlakar Tripathi, Banshi Saboo
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

Since a higher release of LH can stimulate the Leydig’s cells in the testes (men) to produce more testosterone, tamoxifen citrate can have a positive impact on one’s serum testosterone level.

“Anabolics” by William Llewellyn
from Anabolics
by William Llewellyn
Molecular Nutrition, LLC, 2011

Although useful as an antioxidant, its use as a testosterone booster is dubious, as DHEA is not a direct precursor, and generates various estrogenic-like compounds for the small amount of testosterone finally converted.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

2 of these metabolites have oestrogen-like effects, whilst the third has actions that mimic the effects of both progesterone (the other main female sex hormone) and testosterone (which is an androgen, or male sex hormone; women normally produce a small quantity of testosterone during their reproductive years).

“The Australian Drug Guide: Every Person's Guide to Prescription and Over-the-counter Medicines, Street Drugs, Vaccines, Vitamins and Minerals...” by Jonathan Upfal
from The Australian Drug Guide: Every Person’s Guide to Prescription and Over-the-counter Medicines, Street Drugs, Vaccines, Vitamins and Minerals…
by Jonathan Upfal
Black Incorporated, 2006

In the early stages of testosterone deficiency prior to menopause, adding DHEA, an ingredient secreted from the adrenal glands (in doses of 5 to 25 mg per day), to increase testosterone production by the ovaries helps improve testosterone levels—as long as the ovaries are present.

“The Secret Female Hormone” by Kathy C. Maupin, M.D.
from The Secret Female Hormone
by Kathy C. Maupin, M.D.
Hay House, 2014

Astonishingly, those increased levels of testosterone and estrogen appear to be produced by an indirect mechanism, as ashwagandha itself doesn’t appear to possess direct hormonal activity.

“Bio-Young: Get Younger at a Cellular and Hormonal Level” by Roxy Dillon
from Bio-Young: Get Younger at a Cellular and Hormonal Level
by Roxy Dillon
Atria Books, 2017

Trigonella foenum-graecum or Fenugreek or “methi,” is found in 10 of the top 30 selling GNC men’s health supplements, and it contains sex hormones precursors such as steroidal saponins, e.g., diosgenin and was reported to have arginine [84].

“The Textbook of Clinical Sexual Medicine” by Waguih William IsHak
from The Textbook of Clinical Sexual Medicine
by Waguih William IsHak
Springer International Publishing, 2017

This prolonged priming of the brain by exposure to high progesterone and low estrogens is important for the suppression of sexual behavior in mammals, and for genomic activation promoting the synthesis of hypothalamic peptides (oxytocin, CRH, prolactin, and β-endorphin).

“Hormones, Brain and Behavior Online” by Donald W Pfaff, Donald W. Pfaff
from Hormones, Brain and Behavior Online
by Donald W Pfaff, Donald W. Pfaff
Elsevier Science, 2002

On the other hand, when we have very little estrogen in the body, eating soy and flax products may provide an estrogenic effect in the body.

“Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit” by Deanna M. Minich
from Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
by Deanna M. Minich
Mango Media, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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108 comments

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  • You dont know how many times I’ve talked to people about these thing in there field, told that’s not the case only to be proven right later. You sir are so comforting to me, just saying ” Idk”, to “this is why and im going to explain and here are points of reference”, just this alone has made me even thinking about trying agian. Thank you sir.

  • I used one dose of testosterone booster and I got super irritated for the next 2 days. And I am very chill all the time. I put that shit away

  • I have no problems so far with my testosterone production, but recently i started taking AT4 Grenade, I’m kinda worried its gonna screw over my body, should i just stop using it or is it safe to continue with it?

  • This doctor promotes Pharmaceutical. Trying to convince ppl to get away from herbs. Those pharmaceutical companies use herbs but dont want people to know what’s in them. Buying cheap herbs could contain far less dose. Check out the reviews on Amazon before buying.

  • I was suffering from low testosteron.and high oestrogen, I got manboobs, always tired, exhausted specially when I eat, I was consuming a lot of carbs such as rice and considered my self as Im in diet, then I gained weight, I reached may be +95 just in 17/18
    Then I got a fracture in knee joint and I got more and more wight,!
    This quarantine, I start fast in Ramadan, prayer helped me to recover from the fracture, doing intermittent fasting and avoid carbs, practicing hit cardio, and I notice development everyday, my boobs are shrinking everyday, I gained some muscles, thanks Dr berg ❣️
    Never give up ������������

  • Yes he is very informative and transparent. yes any workout will work bc your just changing your normal routine. I believe if people are just smarter and more patient then your health would not suffer i used SARMS but only one at a time for a 4 to 6 week then took a brake i went from 120lb 10% body fat to 145lb 6% then in 2 months i did it again now im 160lb 5.7% body fat. most wanting too do this will just in head first using big stacks of 4 or more hormone changing drugs.

  • I love watching and leaning from your videos. I wish we had Doctors that understand A mans body functions as well as you do. Here where I live they don’t want to hear about your symptoms and see your test results and say well your total T is fine and don’t even test for the other factors like free test and SHBG. I can’t seem to get help. Thanks for the help

  • D-Aspartic Acid (DAA) has been shown to have no positive effect on testosterone production. Here’s a great overview of the study by Will Brink: https://brinkzone.com/d-aspartic-acid-daa-and-test-boosters/

  • I used to subscribe to his channel but realized he always promotes his product. So entire presentation is designed to show problem and then offer solution in the form of products this guy sells

  • It’s madness athletes in magazines on juice promoting herbs and minerals as test boosters as if they used the same products to get jacked. A lot of test boosters are bullshit only money making scams. Trt is the booster of choice if not gear.

  • So basically everything is trying to sabotage our testosterone, even the water and our own body? Well, no wonder men are so soft these days…

  • Drinking Alcohol will give Man Boobs and Small Testies! Sorry Guys that’s the way it is!! Dang I need to find another beverage to consume

  • Fermented sunflowers for zinc and real kale and collards for brassica. Omega3 eggs are also big. Glad to hear about whole body exercise!

  • @anabolic doc. I’m a woman and I’m taking Andro gain since twelve days. It’s tribulus, grape seed, brokoliextract, Zink, Vitamin d, pepperfruit extract. It should boost testosterone and block estrogen. I’m taking it for muscles and I’m hoping I’m getting some of the side effects that woman usually don’t want. Like deeper voice, looking more manly etc. can you tell me if it’s working in a woman’s body or not?

  • this guy is the real deal! i havent heard any doc, with this level of detail knowledge on the subject. i went to an endocrinologist on Long Island and i knew way more than him about this stuff. Most docs and endo’s dont have the knowledge and focus on this stuff as they should have. We need more doc’s like this. Using anabolics and T can make you much more healthy, mentally and physically or it can due great harm and kill you, like the case studies (Dallas and Rich). Knowledge is the key, a great doc like this guy is even more important. Kudos to him and his focus and passion on the subject matter.

  • I bought ultra testro boosters.it increased my strength and energy and did my work out for 5 hours..i was curious on your opinion and also has another question..does it make your penis small.is the ultra testro a good thing..send me a message on your opinion..thank u

  • Bottom line is if ya really need it,like really that low,ya need trt. If diet, certain exercises could really fix it.no1 would use testosterone.

  • I have been using these herbs for a long time, TongKat Ali is like ginseng, very safe to use. TT is another good herb. Compared to AAS these herbs (with effective doses) are the least risky. I stack them during PCT, they work.

  • I got a small bit of gyno from a test booster called “PROGENDREX” from predator nutrition…. so let me get this straight, my testosterone went so high that when I came off it, my estrogen stayed high and caused gyno? it went away after a month or so… haven’t used it since and I won’t, but it said it was a natural test booster.

  • Great Video! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard the talk about Mackorny Sexual Booster Blueprint (should be on google have a look)? It is a smashing one off guide for Increasing your Libido without the headache. Ive heard some pretty good things about it and my old buddy Taylor at last got great success with it.

  • God damn it! Maybe I should run for President to remove all the estrogen from the water supply instead add chemical messengers to the water to make the testicles of anybody who drinks tap water to instead make YOUR BODY work more to produce more of your own testosterone yourself.

    Replace the estrogen in our water with natural cortisol reducing agents and natural estrogen inhibiting agents.

  • So, exercise increase T levels temporary? That’s bullshit! Testosterone is needed when doing heavy workouts to repair and to keep the form of the physic! And more you continue to do workouts, T levels start surging up.

  • please me if none of these supplements actually helps increase natural testosterone or function as an aphrodisiac but without danger of high blood pressure, I was taking tongka ali but I felt no benefit.

  • This is an important issue, I thank the doctor for covering it. I recently stopped using Test Boosters…a blood test confirmed that the product had actually reduced as opposed to increased my total testosterone level. After six months without the product, my test level increased, again, this was confirmed through a blood test. I mention blood testing because its crucial to reference legitimate empirical markers when making claims regarding the benefits of nutritional supplements…Dr. James Magrini NOT Laura…

  • Not certain about the points made but,if anyone else trying to find out
    nettle root testosterone
    try Mackorny Increase Testosterone Blueprint ( search on google )? Ive heard some amazing things about it and my m8 got excellent success with it.

  • I was using DHEA 25mg caps. The stuff aromatized on me. My nipples got real sensitive and my emotions went haywire. I had to stop and lay off of it for a while. I was taking it as a mood enhancer. Older men are short on this hormone and that’s what can lead to crabbiness. It works, but now I use 5mg caps maybe once a week. That seems to work just fine.

  • what about cycling different herbs to avoid building tolerance to them and still enjoy the benefits? Check boost your low t blog and morning steel, both by Mark Wilson.

  • I understand how the cavemen got vitamin d, but what about zinc and magnesium? We were built to not have to take supplements, right?

  • Do you have anyone in Pa? I’m 50 & my drive is these days is not not good. I never did gear. Blood work was normal. I am on simvastin & valium but never had this problem while on it. Doctors I’ve seen write if off to age.

  • 99% of the testosterone boosters sold over the counter do absolutely nothing. ZERO! I tried all and everything. Bloodwork done throughout. Nothing. Maca root powder was the 1% that did raise test levels. It was hit or miss depending on brand, purity and color. There are three types. Inconsistent at best. Trt for me! GNC will be more than happy to sell you a ton of garbage that does nothing.

  • To all guys who take herbal test boosters, or took pro-hormones that were sold widely during the 1990’s through 2010, over years your endogenous testosterone production will fall. The boosters increase free test but not overall test levels. You will suppress your own test, and after a few years you’re shut down. I took that stuff all during my 30’s during the 1990’s as did all my gym rat buddies. Now my test levels are under 200 and I have to take 150-200mg test per week for the rest of my life, along w some HCG occasionally to prevent shrinkage/atrophy.
    Sure I’ve done some real 10-11 week cycles over the years, but I believe it’s the length of time you use these compounds that cause permanently lowered endogenous testosterone production. It’s just the way it is….there is no miracle solution. Testosterone is fine and I think almost all otherwise healthy aging men will be taking it in the future

  • So this video covered a bunch of benefits of raised testosterone levels. What are the downsides? I’m not aware of any chemical that’s all benefits with no catch. Also, what are the effects if testosterone levels exceed the natural range?

  • Hey Anabolic Doc, I wonder if you can talk about supplements, i.e. for example Zinc, Magnesium, Vitamin B6 (“ZMA”). They’re harmless, right?

  • M-drol fck’d me up. Complete Testosterone production shut down was the least of my issues. Heart, Liver, Pancreas, and kidney functions extremely effected.

  • Lot’s of good info here. However, one really needs to look at “androgen receptors” and the relationship between that and Test. There is a linear relationship between Test and muscle mass in which androgen receptors play a significate role. Meaning you can raise your Test, but with out adequate androgen receptor uptake you may not get the results you are looking for. Also free testosterone is the number you are looking for when evaluating Test in your system. Get a blood test. Then go from there. Perhaps a deep dive video into androgen receptors would be a good followup to this one. P.S. Not A Doctor, Not An Expert just a casual observer.

  • This happen to me combined all the test boosters and was taking them and dick was super sensitive would get random boners that would last forever and when I stopped my shit would not work right for awhile

  • Is it safe to get sun and take D3 every day? I live in Texas and play golf and have a pool so I get enough sun. I came from Oregon where D3 was required since it was cloudy most of the fall and winter. I don’t use chemical sunblocks, but use zinc oxide on my nose and ears. Thanks and I love your videos.

  • THIS (doctor) VIDEO IS MISLEADING AND MALICIOUS…I quoted Supplements In Review
    “Going with T-boosters is the obvious call. After all, what’s the point in taking the “steroids lite” of prohormones? Testosterone boosters can improve bodybuilding, while helping to work against the effects of aging and revitalizing energy levels and sex drive. And with much more reputable ingredients, it’s quality and vitality all the way with T-boosters.”
    https://supplementsinreview.com/testosterone/testosterone-boosters-vs-prohormones/#what-are-prohormones

  • Doc, would you except a patient for treatment of crohn’s disease and low testosterone out of Maryland? I will travel and even move to Florida to get better, it’s not about being huge, I want to be healthy and I would like some veins back. The medications I have been given have destroyed my vascular system and hormone levels as well. I want to feel good again, I lay in bed from zero energy due to my testosterone levels being slightly above absolute zero.

  • That’s because they’re buying those cheap test booster that cost 29$….if it costs less than $50, then it’s most likely trash and filled with chemicals….also, that tribulus and D-aspartic are the worst ingredients in those $25 test booster…TRIBULUS….Bulgarian Tribulus: that’s like the worst ingredient a lot of companies put in cheaper test boosters…..Also, they are not cycling off…..After the first bottle, you’re suppose to cycle off for 2 weeks and drink apple cider vinegar to purge and neutralize your body. And those 2 weeks you are cycling off means you’ll be working out twice as hard in the gym…..Ppl are having problems because they don’t know how to use test boosters and they are buying cheap low quality tribulus d-aspartic stuff from Amazon and walmart. I’ve been using test boosters since I was 17 in highschool (13 years) and I’ve tested them all….The best 1 I’ve used is MDRIVE elite because it’s natural and it works effortlessly with your body…..also, a lot of these guys double and triple doses to mimick a TRT hormone shot….no no no…..stick to the recommended dose or even cut the dose in half…..but the six star stuff from walmart and tribulis will just ruin your body..those cheap test boosters will ultimately shut down your own body’s ability to produce it’s own testosterone once you stop…the expensive ones USUALLY don’t do that.

  • It’s hard enough to last through retirement without permanent damage from youthful pipe dream chemicals.
    This skinny 68yo retired drug-free athlete not the best, but super healthy still, is a perfect example of long term health and fitness. No free lunch, just lots of consistency, sweat, weightlifting, and recovery.
    Don’t be a fool with your life.

  • thank you for your education on steroids Thomas. Inot a steroid user,but what are your thoughts on the best natural foods to increase testosterone.

  • I take Bulgarian tribulus and have no issues whatsoever,taking these roots in natural form has never caused any issues in my body, I do not by products from the online wieghttraining community from, I actually by from a natural herbal store.

  • increased mating opportunities -> increase the money in your pocket ^^ why are women then talking like testosterone driven men. just train for yourself and youre health 😉

  • Focus on building skills then you will pay the bills and then get the girls.
    Otherwise if you focus on girls first they will drain your life force and steal your soul.

  • How I know I have high testosterone without test kit? I get crazy erection every goddamn morning and I’m horney all the time lol. I lift weight and have healthy diet though.

  • What is your opinion on bulking. Dirty bulking, clean bulking.

    I have been “skinny” for a while now. So I have been bulking and gaining more fat and muscle at the same time. Is that detrimental to test levels short or long term? I will follow bulk with a cut phase. So maybe T level will only rise after cut?

  • I’m a 61 yr old on TRT.
    I can attest to the quality of life having the T levels of a 25 yr old at 61.
    I go to the gym 4 to 5 times wkly, minimal body fat, mental clarity,and a all round feeling good.
    I see the huge difference in my friends who are sedentary, unmotivated, slumping shoulders, depression etc.
    TRT definitely works wonders for low T levels men.
    P.S. woman suffer from low T also

  • Not sure I agree that doctors give DHT to shrink the prostate. The prescribe Dutasteride to shrink the prostate and Dutasteride is a 5AR inhibitor preventing T conversion to DHT. So I’m confused.

  • I guess I am not normal, but I have had low T for decades, below 300, been on TRT for a year keeping it in the 900-1200 range for total and top of the range for free, but ive felt no different, I can’t say my lifting has improved, mood, sleep, energy, nothings changed despite my blood work being spot on whenever I check it. I guess for as its still in the normal range expect normal things. Maybe steroid high levels would make a noticeable difference?

  • The evolution theory is just again a theory, this is so arrogant speaking like it’s fact. Nobody knows What really happened even 5000 years ago it’s all hearsay and based on a few historiens and some interpretations of text, it’s so bold to State What happened 500.000 years ago.

  • I’ve created “all-in-one” clinically proven formula that contains Testofen and the

    best testosterone boosting ingredients, check it here:

    �� https://drsam.co/s/yt-mh/HigherTestosterone

  • A western doctor talking about the dangers of herbs? I’ll take my advice from Ayurvedic and traditional Chinese medical doctors. The only thing western doctors are good at are ordering tests and prescribing pharmaceutical drugs. I have a doctor like that, and I love using him just for the test results. He prescribes some pharmaceutical drug, I skip that crap, and go straight for the medicinal herbs / plants that can heal the root cause and make every organ healthy unlike pharmaceutical drugs that only treat the symptom so the doctor never stops profiting from your sickness.

    But it’s FDA approved!!! The FDA is a Fuckin’ Dangerous Agency that allows deadly drugs to continue selling after deaths have been reported while alternative medicine has a long history of healing and restoring your life force to how it was when you were young.

    Just don’t be ignorant, and don’t be a moron. Learn about the potential risks, and how to cycle your herbs. Don’t take too much, be aware of when to take the herb (morning/afternoon/night), how to take it (with or without food), and how long you can take it. If you have the right knowledge, herbs are safer than pharmaceutical drugs.

    With that said, plants have amazing healing abilities. I would never accept any criticism of them by a western medical doctor. Western doctors know nothing. I have no respect for them or the drugs they push, and I can’t raise my middle finger high enough.

  • Look at me. I dont take anything. Nothing. Food and water. You guys out there think drugs and boosters will help? You are being manipulated. They play on your desires to become something you cant be by taking anything. Being someone comes from the heart. My suggestion? Change tactics. God gave me what I am…and I am nothing. A nobody. But guess what? I did it by myself without drugs and I am natural. It takes years to build a good physique. Drugs will be the death of you..if not now, they will negatively impact your life to such a large degree and you will never even see it coming. Ask Rich Piana. Ask Big Tex. Ask Nasser. Ask many others like Flex Wheeler and all 20 years olds who lost their hair and many their lives.

    Hard work, faith in your self is all you need…dedication and consistency. I’m a 39 year old partially disable nothing. But Guess what? I am in the best shape of my life. People ask me regularly what gear I take….I tell them all the same thing, the truth.. I have God and Faith. God bless.

  • Speaking of test boosters!!! When is yours coming out!!! I’ve been waiting for that bad boy!!! I know it will be the truth!!! With some Tim muriello special goodies in there!!! All other test boosters BOW!!! DOWN!!! LOL!!!

  • I am a skinny guy with rotator cuff tear. My physician has advised me to have more protein. If I get protein u say that it will increased female hormone( by the way I am a 32 year old male), but ifbi don’t do this my shoulder will not healthy. What should I do?

  • I just found out your channel, and after watching 2 min of water fast video, I quickly subscribed. Will you please make a video on L-carnitine and its effect on fat loss? Please it will be a great help. Thanks.

  • Supplementing testosterone is the wrong thing to do, because you will stop naturally producing it, right? So only methods to encourage natural production are beneficial.

  • Great vid but kind of concerning that those surviving covid-19 have higher levels of t-cells and those with low had lower chance of surviving.

  • what emotions cause an increase of testosterone? e.g. Could the emotional state of victory from watching a movie cause a spike in testosterone?

  • Problem is the “Go see a great doctor”
    In Canada we do not have such thing, we’re just a number on a spreadsheet and if you’re in the office for more than 20 minutes they want you out asap, I’m not even kidding, I’ve been having problems with my sleep for 2 years, I’m always tired (which is why I’m here) and no “doctor” ever found anything.

  • increase testosterone for positive changes.
    i am from year 3020. no wonder all the women in time are now all amazons and bodybuilders.

  • While most of the information was beneficial i think talking about the long term effects of testo boosters and testo shots would be very important. As being placed on these as typically you will be on them for life because your body reduces production naturally. I’d hate to see a 20 some male absolutely destroy their natural processes in the long term to gain short term benefits.

  • I disagree. You only TRASH fenugreek because it doesn’t act like a steroid does. But it DOES increase strength and libido better than you WOULD have without it. Period!

  • Nice Video! Forgive me for chiming in, I would appreciate your initial thoughts. Have you researched Mackorny Sexual Booster Blueprint (google it)? It is a good one of a kind guide for Increasing your Libido minus the normal expense. Ive heard some interesting things about it and my old buddy Taylor after a lifetime of fighting got cool success with it.

  • I hate that mainstream youtubers don’t put in research efforts like this to make us better. I can sense the amount of passion and work put into this video

  • Excellent info here! Surprised you didn’t go into fasting and the HGH boost (in release frequency) from the pituitary gland as soon as 16 hours into a fast. I would assume it’s more than just HGH that gets a boost from that gland during more aggressive fasting attempts. The body naturally attempts to protect itself from degeneration when food supply is nonexistent so this makes me think more about the hormonal effects of aggressive fasting beyond just the HGH benefits I already knew about:)

    Good stuff!

  • Bull shit if your over 50, the only way to raise testosterone you must do it medically. Your urologist can prescribe effective TRT. I am 60 I only pay $200 month and within 3 weeks my level went from 250 to 1100.
    The only problem is that i think and want sex all the time.
    Be sure you have a girlfriend lol

  • 1. Do not use keto, it is full of cortisol. GH without insulin is nothing, you need insulin to make with GH, IGF1. Intermitent fasting is full of cortisol but at least you can have IGF1 if you eat carbs too.
    Which profesional bodybuilder uses keto or intermitent fasting? No one. Keto is for people who can’t put the fork down.

  • Such an amazing informational video. Thank you very much. I like how you keep referencing to studies and the diagrams plus animation are just phenomenal!

  • I have used your info on intermediate fasting and in 4 months lost 17 lbs skipping breakfast. I ate at 12:00 & just before 6:00 everyday. However at around 5 months noticed weight coming back on mid section even though I still was keeping the weight down. I also noticed my hair thinning too.
    What gives? Am I not getting enough protein? I have started using the stinging nettle root plus a b complex vitamin but probable to soon to notice yet.
    I am nearing 65 and been at it for 28 years but starting to get a little discouraged about my low drive and the difficulty to maintain muscle and strength. I’am willing to try something but I just don’t know what exactly to try. How about foods that can raise your testosterone levels. What proteins do you recommend? What about whey protein? Every time I try it my joints start to kill me. Will raising my T and lowering my cortisol stop the joint pain?
    I refuse to believe that I am beyond solving this problem.
    Could it be I am loosing some vital nutrients or have too much cortisol or both?

  • Testosterone helps to develop muscles so the top of the chain men should look the fittest. Low-level men with low testosterone should not have many children?

  • So in other words. If you take something it works. But you natural from birth testosterone is shut down an than you need to take it every day. So it’s not worth it.

  • I love Dorian’s videos. They’re so well researched and comprehensive. Please do post often. I’ve subbed, belled and do you have patreon?

  • it’s about money baby. You could look like a piece of shit but if you got your pockets full and a mind sharp enough to maintain your wealth you’re gonna get anything you want including and not limited to women and social status.

  • Kudos for the video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you thought about Millawdon Building Perfection Trick (erm, check it on google should be there)? It is a smashing one off product for learning how to naturally increase testosterone levels to speed up lean muscle growth minus the headache. Ive heard some incredible things about it and my friend after a lifetime of fighting got excellent success with it.

  • Did testocap (testeron400mg) daily basis will cure & solve the ED problems and the premature Ejaculations.. after the age of 60?? What is the side effects and prognosis… Thank you

  • the real problem is the “great” doc that doesn’t exist. tired of all doctors not listening to me, so i’m willing to take anything to fix myself.
    i tried the fenugreek and i really think it favors weight gain, as i experienced a very strong appetite the first day i took it.

  • Is black ox good? From enhanced athletes? I just started the bottle 2 weeks ago. And take the recommended dose which is 8 pills a day. Any thoughts? tips?

  • unbelievable effort of editing went into this video, also immensively informative, was a great pleasure to watch, thank you for your time you invested.

  • So, he ‘had this guy’, who had a huge belly, all he had to do was go to Florida for a week and the belly just disappeared.Come on Doc! Think about what you just said.

  • To get your testosterone high eat organic fruits and vegetables sardines tuna get sunlight take coconut oil and ginseng do weight lifting fast 1 day a week I doubled my testosterone

  • Do anybody know about Erectodom Secrets? Does it really work? I hear many individuals achieve total control over their erectile dysfunction with this popular erectile dysfunction natural treatment.

  • Look at the vien in docs right bicep Mmm he’s using that much gear he’s even grown wings from his head!
    Keep up great work doc I love the technical breakdowns.

  • Thanks for giving me no alternative answer but telling me that I shouldn’t take this crap that was the lamest lamest that was completely utterly pathetic it’s just air right doctor no answers all you got to do is is people’s hopes by telling them all you don’t don’t take things I can raise testosterone levels but not give any answers or any alternative complete other joke you are a complete utter joke and I’m going to keep taking what I need to take that’s not steroids

  • Ashwaganda won’t lower your Testosterone.
    It lowers cortisol levels very effectively, and a lot of the time this allows your adrenal system to produce testosterone more freely.
    Ashwaganda may raise your Testosterone levels if yor T production is being inhibited by excessive cortisol in your blood, because of this, Ashwaganda also won’t raise your Testosterone beyond what your body is meant to produce naturally.
    It’s very safe to use, the primary results are the same, lower cortisol, lower inflammation, better sleep, etc.
    These positive effects will probably result in your body producing testosterone more efficiently, unless you are already optimally healthy with zero stress, great sleep, etc.
    But eating grains, drinking alcohol, even drinking unfiltered water or missing out on a few hours of sleep can cause inflammation or elevated cortisol.
    Hell, electrolyte deficiencies, periods of dehydration, literally just being thirsty for too long can elevate cortisol. Ashwaganda is just a way to cheat a little bit and keep cortisol levels down despite missing that hour of sleep, or having a couple drinks on Friday night.

  • The best video I’ve ever seen on the internet my whole life because this answers alot of questions that i have been thinking about for a long time. Even though i tried doing alot of research about hormones specially test, I’ve never found anything explains hormones the way this video does. Really amazing work thanks and keep the amazing work.����✅

  • Copy and paste this info all over YT,FB,twitter,everywere! (You need to be on a desktop PC mobile doesn’t copy:( Lets red pill the masses!

    The Q operation was started by JFK because the deep state/CIA was actually running the country. He was assassinated for trying to expose them but the operation continued. Trump was recruited by the military generals to run for President against Killary to save America. Trump is the second coming of JFK to finish the job and drain the swamp.

    Q is a group of US military generals including General Mike Flynn and Admiral Rogers. The Q operation is a White House information dissemination operation to bypass the CIA controlled liberal fake news media, and red pill the masses to create a grassroots movement. You might have heard of “Q Anon”. Trump and the US military generals run this Q Truth psyop starting in October 2017.

    Q drops are posts are on qmap.pub. There are many youtuber channels that decode Q drops like X22 Report and Praying Medic.

    There are over 180 000 sealed indictments since Trump became President, and 12 000+ CEOs who stepped down from corporations. Trump is the first President in world history to pass multiple executive orders on eradicating human trafficking, and freezing and seizing their assets. He is also the first President to work for free and donate his quarterly salaries to the people.

    Please watch these links for hope, positivity, and reassurance that Trump and the Patriots are in control not just of America but the entire world with a white hat alliance to drain the worldwide satanic cult of child sex traffickers, child sacrificers, and blood (Adrenochrome) drinkers.

    1) US Military General Vallely confirms the Q operation https://www.youtube.com/watch?v=XqbVNT6Iwfg

    2) Q The Plan to Save the World

    https://www.youtube.com/watch?v=6cYZ8dUgPuU

    3) Kim Clement The Prophecy

    https://www.youtube.com/watch?v=7T3Y5PBmpUQ&t=300s

    4) List of preliminary indictments for Obamagate (including Treason) https://video214.com/play/ZKnHmFk9gU3Yltuglv1dlQ/s/dark

    5) Q Team Chess Moves

    https://www.youtube.com/watch?v=Vwq9BdP-snM&t=582s

    6) Dr. Charles Ward on the worldwide White Hat Alliance https://www.youtube.com/watch?v=BQ4LGzvT12M

    7) Covid911 – Insurgency

    https://www.youtube.com/watch?v=-fhGV1LxeKQ&feature=youtu.be&bpctr=1596586341

    8) This Will Bring You Tears / The Calm Before the Storm https://www.youtube.com/watch?v=gz7uerZ9nNM

    9) Out of Shadows

    https://www.youtube.com/watch?v=MY8Nfzcn1qQ&t=11s

    10) Fall Cabal (Part 1 of 10, Part 5 on bitchute.com) https://www.youtube.com/watch?v=OtjTRYrF8X4

    11) Trump Does The Unthinkable By Liz Crokin

    https://www.youtube.com/watch?v=EUEW5sc4JaM

    12) Disney Pedo Empire

    https://www.youtube.com/watch?v=OjRI1D0yCJI

    13) Donald Trump Jeffrey Epstein Victims Lawyer

    https://www.youtube.com/watch?v=2oclVVntP9k

    14) Judge Joe Brown Interview about Trump

    https://www.youtube.com/watch?v=TSKU-0WcrIY

    If you complete this list of videos for homework you will be completely red pilled. Trump 2Q2Q! WWG1WGA! Trump will finish what JFK started! And is the modern day Christ Figure (figuratively speaking) for taking all the hits for humanity (hatred, negativity, lies, slings and arrows, character assassination, real assassination attempts, Russian collusion investigation hoax, Ukraine impeachment hoax, taking all the blame for everything) to save all the children from human trafficking and rid the Earth of these parasitic illuminati satanists.

  • hi everyone,if anyone else trying to find out
    how to naturally increase testosterone in men
    try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my partner got amazing results with it.

  • interesting video doc! don’t think they suppress to the point where you have to go on trt. i feel like these patients have taken anabolics in the past/recently and to not get classified as a past anabolics user they use “testosterone boosters” as an excuse. just my 5 cents

  • I took mk677 and was told it was safe and I have anxiety an depression and panic attacks now and it comes and goes I try to advocate aginst taking sarms, peptides and steroid, I also took deca and winstrol like 12 years ago and I’ve never been the same

  • this video makes zero sense, taking a vitamin or natural herb will indirectly boost the production of T inside your body. If you take exogenous forms of Testosterone yes, that WILL shut you down or keep you suppressed. These vitamins aren’t made to boost testosterone. They are indirect benefits. Ur telling me if im eating oysters which are high in zinc, then i stop i’ll have low T? No, ill return to baseline.

  • I like how this started off with the lightest mans voice talking about yogurt in a commercial, im already so pissed off im commenting this shit n leaving fuck this

  • White button mushrooms allegedly prevent aromatization of testosterone into estrogen.
    Matcha allegedly increases testosterone but also blocks DHT if I’m right. How should I eat in that context?

  • Dr. Berg, I’m 59 years old and started intermittent fasting along with weight training, working out fasted to increase human growth hormone and also testosterone.

  • Great video.

    Missed out a few important points such the function of DHT (tribulus increases DHT more-so than it does Testosterone hence the libido), as well as how other hormones may influence T levels. I also wouldn’t recommend Ashwaghanda because it affects the 5-HT1A serotonin receptors and can lead to blunting of emotions (anhedonia) as well as low libido.

  • 1. D-Aspartic Acid
    D-Aspartic acid is a natural amino acid that can boost low testosterone levels.
    Research suggests that the primary way it works is by increasing follicle-stimulating hormone and luteinizing hormone (4).
    This is important, because luteinizing hormone makes the Leydig cells in the testes produce more testosterone.
    Initial
    research in animals and humans has found that as little as 12 days of
    D-aspartic acid seems to increase luteinizing hormone as well as
    testosterone production and transportation around the body (4).
    It
    may also aid in sperm quality and production. One 90-day study gave
    D-aspartic acid to men with impaired sperm production. Sperm count
    doubled, rising from 8.2 million sperm per ml to 16.5 million sperm per
    ml (5).
    In
    another study, athletic men with healthy testosterone levels followed a
    28-day weight-lifting routine. Half of them were given 3 grams of
    D-aspartic acid per day.
    Both groups showed significantly
    increased strength and muscle mass. However, there was no increase in
    testosterone in the D-aspartic acid group (6).
    Taken
    together, these findings suggest that taking D-aspartic acid may be
    most beneficial in people with low testosterone or in those with
    impaired sexual function, but not necessarily in individuals with normal
    testosterone levels.

  • Either in the short or long term, fenugeek is a way smarter choice than other supplements out there even better than shitty protein powders and PWOs placebos seekerZzz ����

  • Thank you Doctor, your channel goes beyond. I was trying to get information about testosterone boosters, now I have the right answer. God Bless You.

  • I lost a shit ton of muscle mass at first but I got a huge dick now, Lasts for ever now in the bed and when I get horny I work out so fucking hard now and my gains tripled from before.

  • I take Fenugreek for my heart condition (VSD) and high blood pressure. It took 3 months and my doctor says my blood pressure looks like that of an Olympic athlete and my VSD is almost completely gone!

  • Best natural testosterone booster is doing legs twice a week. Squats and leg press promote the biggest testosterone production. Tribulus promotes estrogen too.

  • Who in his right mind wants to be 18 again?
    Boy, have I got news for you. When this Avatar that you are controlling runs out of life, you get another one.
    Yep. You’re going to be 18. Again and again.

  • During Corona quarantine I have been listening to and reading a lot of these nutrition and workout videos. I can now confirm that for every praised supplement and workout style, there is a study, article, video completely against it. And vice versa. It’s mind blowing.

    I guess, learn the basic, then try stuff and check what works for you. And good luck to all of you����

  • Good information man I agree with you tim I really want to do a supplement review on my supplement review channel on YouTube of your supplements bro

  • Tim…just wanted to say I’ve watched you for a long time and agree with a lot of your opinions. But I can’t agree with this video. Here is why man.

    https://www.jimstoppani.com/supplements/jims-favorite-testosterone-boosters

    Take a look at this and let me know what you think. I’ve been into supps a long time and have been using fengueek for a while. And it works man. Science is there.

  • Fenugreek makes u strong by time. It really does. You can also feel it clearly when your body aches.. when u feel pain in ur back and muscles it works like a magic.
    One bad thing about it is the strong smell when u swet. It makes u stink.

  • The best test booster is test… everything else is gahbage… if you’re buying test boosters the only thing increasing is the supplement companies wallet.