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Trail mix Bar recipe

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VEGAN GRANOLA BAR RECIPE 2 WAYS | OIL FREE & GLUTEN FREE ( trail mix & peanut butter and jelly)

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Homemade Chewy Granola Bars 4 Ways

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Directions: 1. In a medium saucepan combine; peanut butter, honey, vanilla, salt, and sugar and bring to a boil. 2. Reduce heat to low and cook for 5 minutes, stirring occasionally. Set aside.

3. In a large bowl, combine all other ingredients except for the chocolate chips (save the best for last). 4. Line 13 x 9 x 2 baking dish with nonstick parchment paper. Place rolled oats and walnuts in a food processor and pulse until it forms a coarse crumble.

Two kinds of cereal, sunflower seeds, raisins, and chocolate chips are sweetened with honey and peanut butter and cut into bars in this easy no-bake recipe. Grab a bar for breakfast on the go or a quick and easy snack. Chewy Trail Mix Granola Bars are perfect for lunchboxes, trips to the park, long car rides, or to power the kids (and yourself) through busy days.

These healthy gluten free snacks have dried fruit, whole grains, seeds, and even a little chocolate for good measure. But this easy recipe is also nut free and dairy free, making it an allergy-friendly treat to pack!Trail Mix Cereal Bars. 2½ cups crispy rice cereal. ½ cup honey (can sub maple syrup, agave nectar or brown rice syrup) ¼ cup unsweetened, lightly salted sunflower seed butter *. 1 teaspoon pure vanilla extract.

1 teaspoon ground cinnamon. ¼ teaspoon fine sea salt. Line an 8x8″ baking pan with wax paper (or parchment paper), enough so the paper overhangs the edges of the baking pan. This makes removing the bars a lot easier. Add oats, almonds, pistachios, pumpkin seeds, sunflower seeds, flax seeds, dried cherries and dried blueberries to a large mixing bowl. Toss to combine.

Sweet, salty, chewy, and dense, these Trail Mix Protein Granola Bars make a super healthy, filling, and portable snack! They’re gluten free and vegan, and can easily be made nut free if needed. Good morning, good morning from somewhere in the middle of the Pacific ocean!Melt peanut butter and honey together in the microwave, stirring every 15 seconds. Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated.

Let the mixture cool to room temperature. Add chocolate candies and mix just until combined. SCROLL FOR MORE CONTENT.

In a medium pan over medium heat or in a microwave-safe bowl, melt the peanut butter, honey, and coconut oil together. Stir to combine, then pour over the dry ingredients. Add the chocolate chips, then stir to combine everything. Transfer mixture to prepared pan. Sweet, salty, chewy, and crisp, these no-bake trail mix granola bars are sure to satisfy any craving!

Gluten-free, nut-free, and vegan, they’re a healthy snack that anyone can enjoy! This post is for my fellow snack addicts.

List of related literature:

Nutrition Facts Serving Size 1 bar(2 oz.) (57g) Looking for a convenient snack that can give you an energy boost during your bike ride or day of cross-country skiing?

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Clif Mojo and Nectar, Epic, Good Greens, Gnu, Honey Stinger Waffle, Kashi, KIND, Larabar, Optimum, Peak Energy, Perfect 10, PowerBar Nut Naturals, ProBar, Pure, Raw Revolution, Red Square Powerflax, RX, thinkThin, Trail Mix Honey-bar, Zing

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Nutrition Bars are available in two flavors—wild berry (with 8 grams of protein) and peanut crunch (with 12 grams of protein).

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

They are also added to candy bars and trail mixes.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Chocolate-Dipped Marshmallows PER SERVING: 57 calories | 2g fat (1g saturated fat) | 0mg cholesterol | 6mg sodium | 1g protein |9g carbohydrates |0g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

• Baked bars — This type of bar could be a baked granola bar or a product similar to the Kellogg’s Nutri-Grain® line.

“Soy Applications in Food” by Mian N. Riaz
from Soy Applications in Food
by Mian N. Riaz
CRC Press, 2005

Six years later, stimulated by the need to provide an alternative to the sticky nature of the PowerBar, a competitor developed a product with superior taste and texture and branded it the Clif Bar.

“Brand Portfolio Strategy: Creating Relevance, Differentiation, Energy, Leverage, and Clarity” by David A. Aaker
from Brand Portfolio Strategy: Creating Relevance, Differentiation, Energy, Leverage, and Clarity
by David A. Aaker
Free Press, 2020

The fat content of these chewy bars can be as high as 24%.

“Food Packaging: Principles and Practice” by Gordon L. Robertson
from Food Packaging: Principles and Practice
by Gordon L. Robertson
Taylor & Francis, 1998

Herrick Foods Company wishes to introduce packaged trail mix as a new product.

“Optimization Modeling with Spreadsheets” by Kenneth R. Baker
from Optimization Modeling with Spreadsheets
by Kenneth R. Baker
Wiley, 2012

Create your own combinations with dips and trail mix.

“Eating Clean For Dummies” by Jonathan Wright, Linda Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Larsen
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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54 comments

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  • Hope you guys enjoyed this video! Give this video a THUMBS UP and let me know your thoughts down below ����If you make these bars, don’t forget to take a picture of them and tag me on instagram! �� Thank you all so much for you love and support ❤️

  • i tried this and the thing got stuck to the container i was using and after a billion tries of getting it out the container it broke so we had to throw the whole thing away ��

  • I know it’s being more than a year since you have posted this video yet i really wanna try your recipe
    I could only find salty puffedd rice, would it be okay to use? Are the one you used are salty?

  • I’m realizing it’s 3 am and I’ve been watching tasty since 5 pm

    (Edit): Update• there’s no escaping. Leave before you get sucked into the vortex. My eyes want to close but tasty somehow is just gluing them open. Plz help me.

  • Any one have an idea for what I could use as orange is I was to make Jaffa cake ones? I don’t like jam and can’t seem to find dried orange bits in any shops (if that’s even a thing��)

  • This recipe is outstanding, I made these for my husband to take to work, we keep ours in the freezer and pull out when ready to eat. I did not do the pb&j one just the original, so tasty, satisfying and easy to make. Keep those recipes coming. Trying your donuts tomorrow.

  • Maddie…I made this tonight and I tried a piece OMG..this are so amazing! I made your sweet potato burger and we all went bananas over it! So good.

  • I just Made them it’s great and easy! If I want to put nuts in it, do I add than with the almonds? And do I keep the bars in the fridge?
    Thanks!:)

  • Tasty, you should get the little check mark next to your name, I know a lot of people pretending to be YouTubers, get the check so people know it’s you!

  • I guess if I just leave out the granola for the fruit ones, I can make something similar to these fruit bars I had called Orchard Bars that had strawberries,raspberries, and walnuts.
    They were so good but seem to be hard to find in stores so I guess I’ll be looking for recipes to make them myself.

  • recipe is great but how do you prevent the parchment paper from sticking to the granola bars? I don’t want to eat the paper every time:(

  • I added the unsalted butter like your website has in the ingredients and they came out gross and tasting like pure lard. I should of just used normal butter.

  • Can I use this as an sculpting for a cake? As people use RKT or LCM bar but there is gelatine in that. I am looking some eggless and lighter weight for sculpting

  • I am going to try one of these today, they look great! My only advice would be to stop flipping your hair over the food! lol Anyway, you guys look very healthy and I am an older lady trying to stay healthy, too.

  • i just want to say that this is by far the BEST granola bar recipe everrr.�� ive made this recipe so made times (in fact i just made some right now lol) and it’s one of the recipes i actually make A LOT.. thank you maddie!!!!!!!����

  • This recipe is great, a perfect afternoon snack, thanks for posting it! I was looking for a recipe with medjool dates to use instead of sugar. I made only one kind, peanut butter and chocolate chips, and added cashews and chia seeds. So. Darn. Good! ��

  • This is the worst channel…i wasted all my honey and it didnt even work:(and its not the fIrst time,i already tried another recipe.wasted my time and food

  • For the full Chewy Granola Bar Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/21462/soft-and-chewy-granola-bars-recipe/

  • It’s a great recipe but I would add a bit less maple syrup or skip the step because It turned out a bit too sweet for my taste. But it’s good! Thanks Maddie

  • Why do some bake their granola bars and some don’t? Will they hold together better if you bake them? In the raw ones you also have dates, as a glue I suppose. What’s the difference between the two methods?

  • Looks delicious! I know the granolas are for u guys, but why u keep playing with ur hair while u are dealing with food. Anyway…. I think u did a great job with making these granolas. ��

  • After baking mine for 8 minutes they didn’t look done. I ended up cooking them for almost 20 minutes and they still came out of the pan like wet sawdust. They gotta be kidding at 5 to 8 minutes. Way too sweet and not chewy enough. I think marshmallow would work way better than all that coconut oil and brown sugar.The oats are still hard and not cooked. I won’t make these again since so many things came out wrong.

  • Next time I’m going to follow the recipe I looked at this recipe and another one (Domestic Geek) that had less date ratio versus oats. Since I was doing all this work, I wanted to get a higher yield. I made something like: 4 cups oats/rice crispy, 3 cups dates, 1.5 cups peanut butter. I knew it wasn’t as gooey as these two keep saying it is, but I was able to press it into my pan and it felt decent. Out the freezer and nope, crumbly. still edible of course, might try using what I have with some other additives to see if I can get actual bars.

  • hi there, we are running a poll to find out Your Protein Bar preference, mind giving us your opinion?
    Submit your response here: https://www.facebook.com/DietSnackBars/posts/394575021317802
    Which Snack Bars do you prefer? Kind or Pure?
    Buy Kind: https://amzn.to/2D4G8rG (currently on sale) / Buy Pure: https://amzn.to/2D4G8rG

  • ditch the tinfoil & use the non dyed baking sheets ��

    looks like a great recipe! & i �� that y’all show the recipes in action, super ��

  • Hi, this recipe looks great! Could you possibly give the measurements of the ingredients in grams please as i’m not familiar with cup measurements and every website I check to convert says something different! Thank you:)

  • Hi what kind of peanut butter do you use and can i order it online? The organic vegan peanut butter you can buy here in Germany is small and so expensive

  • Let’s be honest…nobody would be watching these videos if she was a fat wildebeast….literally the ONLY reason she has as many subs as she does, is because of her body.

  • This will be my second time making these. My husband and I loved them so much. Can I use baking paper instead of foil? I want to make them today but can’t get to the store.

  • umm you dont need to wear skimpy underwear like clothing to make a video on granola bars lol. “beautiful things do not ask for attention”

  • Can I use banana, chocolate chips, honey and oats including sea salt and vanilla extract then put it in the freezer without baking it in the oven? ��

  • Came back to say that we made these and my husband and I LOVE them. So, so good and really satisfy our sweet tooth without the guilt. ��

  • Yes lovely I want one ☝️ 2or3 but it’s loaded with sugar,and you call this healthy,looks like sugar 15 grams a serve.and then again your name sounds middle eastern,and that’s why it’s sugar loaded,no pun intended

  • I made bars with this recipe and it’s sooo good and chewy.. I love them even my roommates…. Now we love oats..thanks for sharing.

  • Can anybody explain for me why this receipe have butter and sugar in it?? ‘Cause i’m on diet so when i see any receipe have these ingredients i feel worry @@ can i have anything to replace these?? Thanks a lot

  • I’m going to encourage my husband to make them as he just started his retirement and would like to experiment in the kitchen.Thx for sharing just subscribed x

  • Trying to find something to use pumpkin seeds, sesame seeds and sunflower seeds. I’m sure I can just add those? I guess I’ll try that tomorrow.

  • Did you miss an ingriedient I’ve done this several times and every time I let it cool for hours and it still falls completely apart tastes great but I can’t call it a granola bar unless it sticks so I feel like ur missing something because I’ve made sure to do it just right but yet it still never sticks.

  • Oh wow. Grrreat video. Can t believe that I have wanted to make home granola bars for way to long and for the longest time I have been so intimidated. But you guys make it look soooo EASY������BIG BIG THANKS and im DEFINITELY giving this a try

  • I love you guys SO much! I just got done with a 10 day cleanse and have the goal to make most of my food from scratch at home from now on. Your recipes are so easy and affordable and delicious! God bless you both!!! ����

  • okay but wow this is my GO TO recipe for traveling. it has saved me so many times in a pinch!!! amazing job creating this recipe! love it sm, it’s hard not to eat half of it while making it ��

  • I made this yesterday, its very tasty and easy to bring. The only thing that is important is that you should be adding enough honey, otherwhise they will not stick together. But if it ends crumbling, you can use it as cereal!

  • I just made them & it’s heavenly! can’t wait for them to cool down.. Any clue how much calories would each bar have? I drizzled some cinnamon powder on top as I love it in them. And yes there is certainly no going back to Nature Valley. Hope they don’t break by themselves. Pecan next time Yay��

  • I was sooooooooo happy when the camera started down the hall and Joanne turned around I was like okay. I do everything organic but your instructions work great for that.

  • So much of her hair must be getting into the food… she keeps combing it out with her fingers…ewww. Like the recipe though ����

  • What if u let that in room temp after you take it off the fridge will it stick to everything or it will be just like the ones in the store a lil.sticky but not like glue

  • After 8 minutes it was not done. The oats weren’t still very pale. I don’t what wunder sugar or honey this recipe used but the pieces did not stick together. If I burn it maybe it would work as granola cereal…

  • I have now made 3 batches in a weeks period, they go too fast:)  I did take out the brown sugar, because I’m a diabetic and felt they were too sweet. I have shared the recipe with all my friends and they love them too!

  • can i also use agave syroop or any other type of plantbased syroop to make the bars because they dont sell mepel syroop in the Netherlands or only online and prices start from 9eu(12$):(

  • Best granola bar I have eaten in my life! I made it with coconut and vanilla, some cashews, hazelnuts and cashew butter. I really love you Maddie!

  • Hi Maddie!! Great recipe. What would be the shelf life of these bars if stored at room temperature? Also would baking this mixture would be good idea if I wanted to increase their shelf life? I wanted to make a batch & keep at my workplace where refrigeration is not an option. Thanks & loads of vegan love:*

  • going to try this before going back to campus! buying the ready made granola bars is quite expensive. not quite, but very expensive

  • your teeth are going to need to be in proper working order. there is no peanut butter to cushion the blow of all those nuts. you might be needing dentures by the end.

  • I tried and left it overnight in the fridge but it doesn’t set like yours. Basically I can’t cut them into individual solid pieces. Any reason why?