Featured Recipe Protein Pancakes

 

Tastiest Easy Protein Pancake Recipe | Macro Friendly

Video taken from the channel: Onlykinds Fitness


 

PROTEIN Banana Pancakes Recipe (GREAT Complex Carbs/Fiber/49g Protein!)

Video taken from the channel: The Protein Chef


 

My Productive & *REALISTIC* 6am Morning Routine | Protein Pancakes, Workout, & Bǐng (餠) Recipe

Video taken from the channel: Linda Sun


 

5 Ingredient Protein Pancakes | Healthy Meal Plans

Video taken from the channel: The Domestic Geek


 

Super Easy Protein Pancakes Recipe With Sadik Hadzovic

Video taken from the channel: Muscle & Strength


 

How To Make Perfect Protein Pancakes | Simple Recipe

Video taken from the channel: Jay Tilley TV


 

COOKING WITH SADIK | PROTEIN PANCAKES

Video taken from the channel: Sadik Hadzovic


Protein pancakes are much more satiating than a basic stack of flapjacks, and they can be a great meal prep option you can make ahead of a busy week.. For a filling and healthy breakfast, make a batch of these amazing-tasting protein pancakes below, and enjoy a serving (two pancakes) each morning with a cup of fresh fruit.. How to make protein pancakes. People who are following a weight loss diet can also have protein pancakes as they are rich in nutrients associated with effective weight loss.

This protein pancake recipe by. How to make the protein pancake recipe Start by mashing the bananas in a large mixing bowl. When the bananas are mashed, add in the other ingredients and stir well to combine everything.

Then, heat some butter in a large frying pan over medium heat. In a large bowl, sift together oat flour, protein powder, baking powder, salt, sugar, and milk powder. In another bowl, whisk together milk, egg, and oil.

Pour wet mixture into bowl with dry ingredients. Stir to combine until there are no longer any dry streaks of oat flour. Protein And Veggies Spinach Pancakes This recipe is a festive green pancake considering St.

Patrick’s Day is coming up. It features natural, vegan ingredients like almond milk, banana, spinach, quinoa flour, protein powder, coconut flour, and even 2 large eggs thrown. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. Subscribe to get a free eCookbook with our top 25 recipes. How to make easy protein pancakes.

I love this recipe because it’s incredibly simple and only takes about 10 minutes. You can watch a video of how I make them at the end of the post or read the instructions below. The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder.

Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt. Mix the eggs, protein powder, and baking powder in a large bowl.

Add the water or almond milk a little at a time until the batter is pancake batter consistency. These chocolate protein pancakes are the perfect healthy start to your morning! One serving (2 pancakes) is loaded with 15 grams of protein and about 200 calories!

These gluten-free pancakes are made without flour, and they are the perfect way to get your chocolate fix. Made with oats and bananas for deliciously fluffy pancakes. Featured Recipe: Protein Pancakes. Nutrition. 2013-08-11 Protein Pancakes.

This recipe will make you ditch the boxed pancake mixes in your pantry and never look back. These pancakes not only contain a good amount of protein, but they also include slow-digesting carbs and fiber, making it a healthy and satisfying alternative!

List of related literature:

Beat into sauces, add extra yolks to quiche, scrambled eggs, custards, puddings, pancake and French toast batter, a rich boiled custard made with egg yolks, high-protein milk and sugar is a good source of calories and protein.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Make the pancakes: Place the raw eggs, hard-boiled eggs, cream cheese, scallions, sesame oil, sweetener, and salt in a blender and blend until smooth.

“Keto Restaurant Favorites” by Maria Emmerich
from Keto Restaurant Favorites
by Maria Emmerich
Media Alternatives, Incorporated, 2017

In a blender, combine the eggs, cashew milk, protein powder, baking powder, and salt.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
by Maria Emmerich
Media Alternatives, Incorporated, 2017

I have included a whole set of shake recipes on our website.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

To make waffles, place three cups of your sprouted, fermented grain, four organic, pastured eggs, three to four tablespoons butter from grass-fed cows (or coconut oil), two teaspoons baking soda, and one tablespoon vanilla in a food processor and process for at least five minutes or until nice and smooth.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Add pancake mix, protein powder, walnuts,

“Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery” by Ann Boroch, Ann Louise Gittleman, PH.D., CNS
from Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery
by Ann Boroch, Ann Louise Gittleman, PH.D., CNS
Quintessential Healing, 2011

Should you wish, you can construct a recipe by using the ingredient list and information from the guaranteed analysis section of the food label, which lists protein (30 percent), fat (12 percent), fiber (4.5 percent), moisture (12.0 percent), calcium (1 percent), phosphorus (0.8 percent), and taurine (0.1 percent).

“Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat” by Marion Nestle, Malden Nesheim
from Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat
by Marion Nestle, Malden Nesheim
Atria Books, 2010

Ingredients: 1980: Soya protein, vegetable oil, egg albumin, oats, salt, glucose syrup, vegetable stabilizer.

“History of Soy Sauce (160 CE To 2012)” by William Shurtleff, Akiko Aoyagi
from History of Soy Sauce (160 CE To 2012)
by William Shurtleff, Akiko Aoyagi
Soyinfo Center, 2012

Herald et al. (2008) studied the use of egg alternatives and showed that modified corn starch, whey protein concentrate, or soy protein isolate can each contribute some of the textural properties of eggs or egg yolks in custard-style ice creams, but none of them matched the control for flavor characteristics.

“Ice Cream” by H Douglas Goff, Richard W Hartel
from Ice Cream
by H Douglas Goff, Richard W Hartel
Springer US, 2013

Ingredients: Extra firm: Water, soybeans, isolated soy protein, gluconolactone, calcium chloride.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

AlexiaLe[email protected]

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64 comments

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  • You guys make making pancakes look fun! You’re also fun to see together in vids. Keep them up and thanks for this pancake how to! ������

  • Put all the ingredients in a blender and add a bit more oats to make it bind better. Keep the heat medium from start to finish and put a lead on top so when it’s time to flip the top is cooked and won’t splatter all over the place.

  • Hey Derek made this and its so amazing and tasty.Its my new breakfast from now on. And yes im watching you from Greece and follow your advices. Thank you so much.
    Spyro

  • I honestly think you are amazing and you have helped me understand my body. I workout now for me and feel off if I don’t stay active. unintentionally lost weight but I not only look healthy and happier I feel it too! Thank you for being super real and honest!

  • Once again another recipe that is ABSOLUTELY incredible and I didn’t have to modify it. This was my New Year’s 2015 breakfast! Keep this up! You rock protein chef!

  • Awesome recipes! Will definitely try at home! Could you please do 3 COLD ROLL recipes next! Love love LOVE your channel! Congratulations on the little angel too xx

  • These routines never seem realistic to me…I think I would never be able to pull them off. I honestly feel like I live on a different planet than the people who do it �� Makes me wonder if youtube makes things look more ideal, because in my life I don’t know anyone with a routine like this

  • Sadik just seems like the best workout partner, he’d push you to the point of failure, but then would laugh his ass off with you between reps…seems such a laid back, decent guy!

  • Jaclyn, if you’re still looking for a laptop take a look at the Razer Blade 15. It’s a beast for video editing and gaming. I have been using one for a year and it’s a great alternative if you don’t like Apple.

  • I am a female who is a beginner to fitness. Whens the best time to eat these pancakes? Pre or post workout? By the way, you are seriously gorgeous <3

  • I’ll try this but i think i’m gonna replace the cottage cheese with some greek yogurt, hopefully it will taste as good as yours ✌

  • Other Youtubers edit their pain wen doing workouts but she adds it and I find it very inspiring because it makes you feel like they also go through what you do…

  • These are beautiful, and I plan to try them (maybe today��)
    What do I need to change to turn this to waffles? My husband is not into pancakes.

  • it’s hard to not eat healthy when you can make these even on a tight budget! Thank you so much for putting this time and effort for us home chefs!

  • Great recipe and so easy! I added 2 teaspoons of oat milk to make the consistency not so thick and used an ice cream scooper to get them on the skillet! Makes the perfect pancake every time:) Thanks for sharing!

  • Awesome recipes for some1 like me (im clueless when it cones to nutrition), the guy knows what hes talking about and doesn’t rush through it. I subscribed within 5 minutes. Keep it up!

  • I think some whey proteins aren’t ok to cook with and some are. Mine tasted like the smell of a shaker cup that hasn’t been rinsed out lmao but it smelled SO good when I was cooking.

  • Oats are mostly carbs actually they don’t have a whole ton of protein. I’ve actually made these with just egg, banana, and protein powder and they come out fine, no need for oats or flour of any kind really.

  • I’mso happy you made these! I have been making protein pancakes for years and I could never find one that doesnt feel like I’m eating a hockey puck. I’m definitely going to give these a try! Keep it up with the high protein recipes, I’m competing and need to keep my protein intake really high. Thank you!

  • Let me see if I can understand this math. He added 50g of whey protein and 2 whole eggs and then said at the end that the pancake has 50g of protein? Did some of it cook off?

  • sis I feel your pain! I do chloe ting for my whole body+ it helps volleyball wise and I have since then gotten ptsd from that intro music ��

  • I always watch those types of videos before going to bed because they make me super excited for the next day and it gives me so much motivation to work out in the morning:)

  • I’ve tried this exact recipe, I had the hardest time keeping them together. The inside stayed gooey, I’m not sure why or what happen but I wasted 2 scoops of protein powder and I was pissed

  • I find pancakes freeze well, too. Take them out and pop them right into the toaster! And the oats in these are great for your milk supply if you happen to be nursing (she says at 3:30am watching this video with captions on while she rocks and nurses a teething little boy ����)

  • Who else has been obsessed with her content lately? She is honestly such an inspiration
    (made me start my channel and make videos)

  • Question. One medium banana has about 14g sugar and 1/2 cup of cottage cheese has about 5g, so how can 3 pancakes only have 1.5g sugar each?
    Love the channel, not trying to be an a-hole or anything

  • If you shop at a grocery store with a bulk food section, that is an economical way to purchase protein powder and just buy the amount you need for a recipe.

  • Thanks for all these awesome recipes, man. I am naturally a hard-gainer and these are turning out to be my new secret weapon.

    Now let’s get you a book deal! LOL

  • Nice try! Need attention to detail of cooking. Try making bbq chicken in slow cooker with out being dry! There’s a one ingredient that prevent that

  • are these for bulking days? or cheat days? can i replace the cheese with something else? maybe yogurt? cottage cheese is not my favorite lol

  • I want to do lily sabría workouts but I’m confused on what videos I should and need to do everyday, please answer Linda, do u follow a guide plan

  • Love all of them strawberry and chocolate YUM! Can’ wait to try all of them and play around with an orange raspberry version too!

  • What is in that spray? If it’s some kind of oil, everyone knows you don’t cook healthy with oil. It burns and becomes bad for your health. All good fats in it are destroyed.

  • Just curious, so if you eat breakfast at 10:45am, what time do you eat lunch and dinner? Also can you do an evening routine with times like you did the morning vid?

  • Video suggestion: a video on kefir. Its really good for the gut and is so useful, you can make healthy custom soda with the whey, use the plain kefir in smoothies, cold soups, salad dressing. Congratulations on the baby, I bet you’ll be a great mom ❤️

  • Hi Sara, can you recommend a good flat pan like yours? I bought this hard rock one from Canadian tires recently and it’s not so good.

  • You’re cute and your content’s hilarious(and cute) haha.
    Your videos made me feel so close and comfortable for somehow tbh, for instance, the ‘making bed’ point lolllll. Hope to see more n more the daily you. Have a nice day:)

  • How can you go without eating for so long?�� especially doing work outs I would have puked out all the water I drank! Love your video btw inspiring xx

  • By 9 am I am at school… I am a grad assistant. I get that this is realistic for her, but I don’t know a lot of people who have the privilege to be home all day. I’m hitting my lab bench all day every day. I work out in the PM because it’s when I’m most awake. A lot of people could be productive if they could be home until 10:45am. Just saying.

  • I’m laughing AF 3:02 wasn’t counting on that! I had on mine, flour and a little bit of cream and 2 whole eggs or else will be rubber as whey when superheated gets rubber

  • ever since I started watching your videos you have made it a lot easier and tastier to meet my protein goals every day. Your recipes are relatively easy and delicious. My personal favorite is the triple chocolate protein shake. If I could, I would live off of that stuff. 

  • Yes!! Just what I was looking for to have something that felt like a treat for the Saturday mornings. Thanks for posting. Subscribed!

  • So you basically eat breakfast almost 6 hours after you wake up! I don’t know how you do that lol I get up and need to eat right when i wake up

  • Linda eres preciosa �� tienes unos rasgos muy bonitos me encanta tu ☺ es muy hermosa �� lindos cuerpazo espectacular �� �� desde Asturias España ����

  • 2 stars out of five of difficulty?? Bro, you literally just mixed the ingredients and flipped the pancake (and you flipped it wrong)

  • isn’t bing the same thing as Toutons? my family has made these for a long time it seems like the exact same thing correct me if i’m wrong and if anyone knows im curious

  • Vitamin gummies are actually very beneficial especially if you’re eating healthy and exercising! Decreases chances of getting sick, having health problems and other stuff we don’t think about much. Most people don’t think they benefit because they don’t see the results but they’re actually great for you! Just thought someone should tell u that, don’t stop eating them�� they are so yummy tho it’s hard to eat only 2 ��

  • Love everything about this aside from the microwaving part of the blueberries lmao. If you put anything into a microwave it’s effectively DEAD.

  • Here’s a pro tip: if you want your pancakes to be more nutritional and more tastier. Cook it on fire stove, avoid electric stove at all cost.

  • Just got home from a 20 mile bike ride and thought I would give these a try, first time iv ever made pancakes and I was very impressed, quick and easy to make and very tasty and filling too, even kids loved them too so will defo be doing these more often ��

  • Yummm! Thanks for this recipe. Do you think it will be ok if my kids have some of these because they might get jelly seeing me eat it hahah ��

  • Is there another ingredient I could substitute the banana for, since I can’t eat them. I’ve seen people do this using applesauce instead of bananas, but I hate apples. Suggestions, please.

  • I just got done trying this recipe and I gotta admit, it turned out way better then I expected. I hate cottage cheese and I couldn’t taste it at all. Nice job.

  • can you make a vid abt soreness bc I’ve been exercising a lot but I just can’t feel sore anymore even tho I increase the weight/sets

  • People ask why Asians are skinny and have clear skin…it’s because we are actually productive in the morning and work out almost everyday

  • I tried the classic pancake with blue berries. I also added some vanilla essence. It was sooo yummy! It is the best tasting homemade protein pancake that I have had!!!! Thank you!

  • Can someone help me please it says 2 servings at 490 calories does that mean the whole recipe or per serving. X2 960 calories
    Many thanks if someone can help

  • Is there anything I can do to substitute the egg? I’m allergic to eggs so I have a hard time when it comes to having a variety of meals of breakfast

  • Love your videos,love your recipes!:D You gave me some great ideas… 😉 I tried few of the recipes,they came out great!:) I’ll try the rest of the recipes too. Please keep posting! Thanx!:)

  • Can you bake these on a muffin baking pan? Like muffins? I don;’t have a non stick skillet, but i love the idea of chocolate protein pancakes for brakfast

  • For real transformation you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Brilliant!, no pouting “look at me “female body builder, trying to look cool ��. Just pure instructions,a breath of fresh air!

  • hahahaha i laughed when you flipped it over because that ALWAYS happens to me regardless of how big or small i make the pancakes lol i can never get it right

  • Shouldn’t you put something like milk or water in it too? I’ve made plenty of pancakes and just putting in eggs makes the batter thiccer than Kim Kardashian