Featured Recipe Peanut Butter Yogurt Fruit Dip

 

Peanut Butter Apple Dip Recipe

Video taken from the channel: Amanda Formaro


 

High Protein Fruit Dip Recipe With Kara Corey | Tiger Fitness

Video taken from the channel: Tiger Fitness


 

Nut Butter Yogurt Dip Recipe Catherine McCord

Video taken from the channel: Stonyfield


 

3 Ingredient Healthy Peanut Butter Dip Recipe | How To Make Healthy Peanut Butter

Video taken from the channel: Joe Duff The Diet Chef


 

Healthy Chocolate Peanut Butter Yogurt Dip

Video taken from the channel: MOMables Laura Fuentes


 

Peanut Butter Greek Yogurt Dip

Video taken from the channel: Glutes N Glam


 

Peanut Butter Yogurt Fruit Dip Recipe

Video taken from the channel: Peanut Butter & Co.


1/2 cup Peanut butter your choice, chunky or creamy! 1 cup plain greek yogurt. Directions: Combine the peanut butter with the yogurt in a medium bowl until well mixed. Serve with your favorite fresh fruits. It can be stored in a refrigerator up to 3 days. This dip is versatile too!

Try dipping pretzels or graham crackers. The exact amounts are in the printable recipe card at the bottom of this post. Greek yogurt (vanilla or plain) Peanut butter; Honey; cinnamon (optional) tips for making This peanut butter fruit dip.

This recipe makes the perfect amount for a family snack, but you can easily double (or triple) the recipe for parties or for a few days worth of dip!Directions. Instructions Checklist.

Step 1. Beat yogurt, peanut butter, whipped topping, and cinnamon together by hand in a bowl until well-blended, about 2 minutes. Cover bowl with plastic wrap and chill until cold, about 15 minutes. Advertisement. 1 part peanut butter; 2 parts strawberry yogurt; Mix. Serve with fruit.

Eat. Seriously, that’s all there is to it. You can make as much or as little as you want. Measure out your peanut butter and then use twice as much yogurt. If you have really healthy peanut butter or yogurt with no sugar, you may need to add a little something for sweetness.

Cinnamon will just bring a little extra flavor note that takes this Peanut Butter Fruit Dip over the top. So now you have all of your ingredients, this is how complicated it is to make �� Add yogurt, peanut butter, honey, and cinnamon to a bowl. Mix together until fully combined.

Of course, quality honey makes this Greek yogurt honey fruit dip better, too! Ingredients. 1 cup plain Greek yogurt. 3 tbsp natural peanut butter. 1.5 tbsp honey.

If you want a low carb fruit dip, substitute the natural sweeter Stevia for the honey for a. Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. Depending on the thickness of your nut butter, you may need to add a splash of milk.

Serve with fresh fruit, pretzels, graham crackers, or granola clusters. Store in an airtight container in the refrigerator for up to 5 days. Add all ingredients to a bowl and whisk until smooth.

Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids like to use toothpicks to eat this! Store in refrigerator in an airtight container for up to 4 days.

Whisk Greek yogurt, peanut butter, and the sweetener of your choice — be it honey, maple syrup, or agave — together and you’ve got a creamy dip for apple and banana slices, strawberries, and more. Peanut Butter Greek Yogurt Dip. All you need to make this easy and healthy snack recipe for Peanut Butter Greek Yogurt Dip is plain Greek yogurt, though you could use a vanilla or honey flavor as well, and then whatever nut butter you prefer..

We used peanut butter in this recipe, but we’ve more often than not used almond butter.Especially homemade almond butter.

List of related literature:

You can have fun with this recipe by using blueberry or other flavors of nonfat yogurt, trying other extracts, and changing the flavor of the protein powder.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Transfer the yogurt to a bowl (if you’re making the dip, simply pour the yogurt into the bowl) and whisk in the mint, salt, and pepper.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

In a large mixing bowl, combine 1 cup of the shredded coconut, cream cheese, lemon juice, erythritol, and vanilla extract.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

Add the syrup, yogurt, 6 tablespoons (90g) water, almond butter, and vanilla to a medium bowl, and whisk until smooth.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Whisk yogurt, 1 teaspoon lemon zest and 2 tablespoons juice, 1 tablespoon mint, ½ teaspoon salt, and ¼ teaspoon pepper together in small bowl; cover and refrigerate until needed.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

When the mixture is smooth, add the yogurt and mint and mix just until smooth.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

For sugar-free flavorings, dust yogurt with cinnamon, sprinkle with toasted sesame seeds or chopped roasted almonds, or add vanilla flavor or orange, apple, or pear slices.

“Intelligent Medicine” by Ronald L. Hoffman
from Intelligent Medicine
by Ronald L. Hoffman
Touchstone, 1997

For a fruity spread, omit all the ingredients except the yogurt cheese and mash 1 cup of strawberries; stir them into the plain yogurt cheese with 1/2 teaspoon of cinnamon.

“Eating Clean For Dummies” by Jonathan Wright, Linda Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Larsen
Wiley, 2011

We especially like this granola served with our homemade Greek-style Yogurt (recipe follows).

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

Stir together the yogurt, honey, lime zest, and remaining 1 tablespoon lime juice in a small bowl.

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family
by Valerie Bertinelli
Oxmoor House, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

8 comments

Your email address will not be published. Required fields are marked *

  • today my afternoon snack was stove top made oatmeal w/raisins and whole milk, I topped with a dollop of greek yogurt, peanut butter and a drizzle of maple syrup

  • I like these videos but they would be better if Kara wore her bikini while making them. She is a bikini competitor after all… Just makes sense, man. 

  • I do love bananas with peanut butter as a snack. Don’t usually get the ability for snack time at work, much too busy. But when I get a chance, that is always yummy

  •  a baked banana stuffed with dcd in a bowl of almond milk! or if i’m too impatient, i forgo the baking and just have the pb off a spoon!

  • I make this for a dessert, it’s GAF, but not tried with coconut, I put 2 pieces of 75% dark chocolate on mine:) and it tastes gorgeous

  • I normally snack on an apple with peanut butter or carrots and hummus:) I will definitely try making this dip though, the greek yogurt adds a lot of protein which is great!

  • Karaleigh83 does this taste like the marshallow fruit dip u get at jasons deli? Should I use vanilla mts and leave out coconut n pb2?

  • Hi Kara. Just wanted to drop in and say your recipes for everything are fantastic. They taste great and wish there was a bakery that would make these ready to go. And also how great it is to a marriage. My wife thinks its great i can create sweets. Aside from cooking up meat. Your sweet recipes spiced up my marriage.