Featured Recipe Chocolate Peanut Butter Protein Shake

 

The BEST Chocolate Peanut Butter Protein Shake Recipe Ever. | Naked Nutrition

Video taken from the channel: Naked Nutrition


 

Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

Video taken from the channel: A Sweet Pea Chef


 

NEW ORGAIN VEGAN CHOCOLATE & PEANUT BUTTER PROTEIN//Taste Test & Discount Code!

Video taken from the channel: Rockin’ Vegan


 

How to Make Chocolate-Peanut Butter Protein Shake | EatingWell

httpv://youtu.be/_y3JM42xiw?rel=0&modestbranding=1

Video taken from the channel: EatingWell


 

Keto Chocolate Peanut Butter Protein Shake Healthy Recipe Channel

Video taken from the channel: Healthy Recipe Channel


 

Chocolate Peanut Butter Protein Smoothie Meal Replacement, Pre and Post Workout Shake

Video taken from the channel: Water Jug Fitness


 

Powerful Peanut Butter Banana Chocolate Protein Shake

Video taken from the channel: MAXimizeyourcooking


 

The BEST Chocolate Peanut Butter Protein Shake Recipe Ever. | Naked Nutrition

Video taken from the channel: Naked Nutrition


 

Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

Video taken from the channel: A Sweet Pea Chef


 

The Best Chocolate Peanut Butter Protein Shake I’ve Ever Had

Video taken from the channel: Heidi Powell


 

How to Make Chocolate-Peanut Butter Protein Shake | EatingWell

httpv://youtu.be/_y3JM42xiw?rel=0&modestbranding=1

Video taken from the channel: EatingWell


 

Keto Chocolate Peanut Butter Protein Shake Healthy Recipe Channel

Video taken from the channel: Healthy Recipe Channel


 

Chocolate Peanut Butter Protein Smoothie Meal Replacement, Pre and Post Workout Shake

Video taken from the channel: Water Jug Fitness


 

Powerful Peanut Butter Banana Chocolate Protein Shake

Video taken from the channel: MAXimizeyourcooking


Other protein powders will work for this recipe, but you won’t have the chocolaty flavor. Try vanilla powder for a slightly nutty and sweet shake. If you’re using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Old-fashioned oats are also known as rolled oats.

Quick-cooking oats will also work, just. Take your taste buds to new heights with this cold, creamy, peanut butter chocolate protein shake recipe. So good, you’ll forget its actually healthy for you!

Ingredients: 1 Scoop chocolate protein powder. 1 Cup choice of milk (almond, skim, soy) 2 Tbsp natural peanut butter. 5 ice cubes. There are tons of protein shake recipes out there, but if you love chocolate, a chocolate peanut butter protein shake is a great way to curb the craving without reaching for the cookies or peanut butter. To make this homemade protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender.

Blend until smooth and creamy. Then serve it up right away. Add all ingredients in the order listed: 1 cup non-dairy milk, banana, vegan protein powder, ½ cup milk, peanut butter, MCT oil, vanilla and ice cubes. This is the order that I’ve found to be smoothest, without any protein powder getting. This Chocolate Peanut Butter Protein Shake is smooth and slushy with a mild chocolate flavor, a hit of peanut butter (without the fat!) and just the right amount of banana.

It’s packed with protein and makes a great start to the day. My kids love to drink this one, too. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up!

This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Peanut Butter Swirl Chocolate Protein Cookies Full of Plants coconut sugar, salt, almond milk, baking powder, chocolate chips and 7 more No Bake Peanut Butter Energy Bites Citrus And Delicious water, protein powder, vanilla, oats, peanut butter, honey, mini chocolate chips. SKIPPY® Peanut Butter Protein Shake If you’re looking for a no-fuss protein shake, look no further. You only need 5 ingredients and 5 minutes to whip up a SKIPPY® Peanut Butter Protein Shake.

My brand of protein powder packs a good chocolate punch so I tried the recipe again without the chocolate milk and it still tasted like it had a nice balance of chocolate-PB-banana. I don’t know what the original version tastes like but if you’ve got a good protein powder you can skip the honey & cocoa. That’s what they do at the gym.

List of related literature:

Chocolate-Coconut Shake: • Blend 4 ounces unsweetened soy or almond milk, 2 tablespoons no-sugar-added coconut milk, 1 scoop unsweetened whey protein powder, 2 teaspoons unsweetened cocoa powder, ½ teaspoon vanilla extract, 3 ice cubes, and 1 packet sucralose (optional) in a blender until well mixed and frothy.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

Description It’s easy to use this basic recipe to create different flavored shakes.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

Place a half to a whole sliced avocado, one teaspoon cinnamon, one to two scoops organic whey or vegan protein powder, four to six ounces full-fat coconut milk, one to two teaspoons almond butter, one to two teaspoons carob or cocoa powder, and a dash of pure vanilla extract or vanilla powder in a blender and blend.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Combine ¾ cup (180 ml) of almond milk, 15 ice cubes, 1 scoop of vanilla protein powder, 2 tablespoons of unsweetened cocoa powder, 2 teaspoons of chia seeds, and 1 to 2 drops of alcohol-free stevia.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

1 serving whey protein powder (vanilla) Place all the ingredients except the protein powder in a blender and blend at high speed until smooth.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Immediately stir in 1½ tablespoons unsweetened whey protein powder, 1 tablespoon water, and 1 tablespoon each raisins and dry rolled oats.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

I have included a whole set of shake recipes on our website.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

FIGURE 16.6 Trained panel flavor and mouthfeel profiles of vanilla meal replacement shakes made with whey protein, soy protein, or a mixture of whey protein and soy protein.

“Milk Proteins: From Expression to Food” by Mike Boland, Harjinder Singh, Abby Thompson
from Milk Proteins: From Expression to Food
by Mike Boland, Harjinder Singh, Abby Thompson
Elsevier Science, 2014

Add the vanilla, then quickly fold in the protein powder mixture and cinnamon.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
by Maria Emmerich
Media Alternatives, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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56 comments

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  • unhealthy as hell, but, I’m trying to gain weight I lost since having some denture work done….I’ll put a little debbie peanut butter bar in the blender along with a pack of Carnation instant breakfast mix, milk, some hersheys chocolate, and a banana, and blend. I lost over 25 lbs since I had upper and lower partials replace my natural teeth. Food doesn’t taste right, it’s not a pleasure to eat, and it’s a chore to chew. I’ve got to do something to supplement my diet, and I went from 215 to 180 in the past year. I DO NOT like this. I was NEVER overweight, but was height weight proportionate. I’m into jeans and pants I was wearing 20 years ago, and I’m getting worried. So, I DO try to eat as much as I can, and what I can “enjoy” without getting tired. Is there anyone out there who’s gone through this experience? I may throw in a cup of yogurt, or some fresh cherries every once in a while, and yes, I understand the Carnation Breakfast mix and the little debbie peanut butter bars have lots of sugar. But, I’m looking for the caloric intake as well as other nutrients, but, I don’t want to get all bloated and fat, either. I live more of a sedentary lifestyle, meaning I don’t go to the gym. Ever. I work as a server in a restaurant, meaning I’m on my feet all the time. HELP!

  • lmao a skinny guy owns a YouTube channel and providing/showing protein and bodybuilding information. wtf is going on in this world. r.i.p Bodybuilder’s youtubers we don’t need u anymore. ��

  • Made this shake with almond butter, banana, cacao powder, vanilla protein powder, vanilla extract, coconut milk, and ice cubes. It was BOMB!!! Thanks for sharing this recipe!!

  • guys pls suggest me something im 20 n my height is 5’7 weight only 55 kg. i wanna gain weight so shall i take whey protien or gainner. m skinny n i don’t like it now anymore. pls guide me. m waiting for ur suggestions guys

  • My exact recipe: similar, but kinda bitter, and I like it that way. This shake is roughly 400 calories btw
    150ml fullfat milk
    35g unflavored whey protein (a scoop)
    15g peanut butter
    5g cocoa powder
    100g frozen banana

  • I like to use actual chocolate whey protein powder, a banana, cup of milk, and a tablespoon of peanut butter. Blend it with ice and its the best shake I’ve ever had. I don’t think the syrup and yogurt are really necessary at all.

  • Cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. The key to weight loss is to consume fewer calories than you burn. To know about healthy tips, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale

  • Excellent product review it’s funny, I was just talking to my Sister about making a ketogenic shake using peanutbutter. Thank you for making this video and your recipe. as always be blessed

  • Strawberry “ice-cream” recipe. 10 frozen strawberries, 2 scoops protein powder (vanilla, white chocolate) 1/2 cup almond milk..blend..

  • I use coconut, almond, cashew milk, 3 tablespoons of heavy cream, 2 raw eggs, almond or cashew butter, cacao powder, Maca powder, chia seeds, and Stevia.

  • Hello, thanks for your video..very encouraging. Will this shake help me gain muscle faster, I was ill and lost a lot of muscle mass in my legs, its taking forever to get it back:) any suggestions?

  • I like to use actual chocolate whey protein powder, a banana, cup of milk, and a tablespoon of peanut butter. Blend it with ice and its the best shake I’ve ever had. I don’t think the syrup and yogurt are really necessary at all.

  • Made this shake with almond butter, banana, cacao powder, vanilla protein powder, vanilla extract, coconut milk, and ice cubes. It was BOMB!!! Thanks for sharing this recipe!!

  • I think more and more people should use the non fat greek yogurt compared to protein powder. Yogurt is actually very high in protein as well.

  • I think more and more people should use the non fat greek yogurt compared to protein powder. Yogurt is actually very high in protein as well.

  • Try adding a 1/2 cup of oatmeal. (Not cooked obviously) and some ground cinnamon. Otherwise that’s basically what I do everyday minus vanilla extract.

  • lmao a skinny guy owns a YouTube channel and providing/showing protein and bodybuilding information. wtf is going on in this world. r.i.p Bodybuilder’s youtubers we don’t need u anymore. ��

  • Definitely lost me at banana yogurt, and sweetener. You’re better off with just the banana and Hershey coa coa powder and no sweetener

  • protein shake recipe
    8-10 ounces of coconut milk (250 grams)
    1 table spoon all natural peanut butter
    1 table spoon of coconut oil
    1 scoop of whey protein
    + ice if desires

  • Try adding a 1/2 cup of oatmeal. (Not cooked obviously) and some ground cinnamon. Otherwise that’s basically what I do everyday minus vanilla extract.

  • I make mine similar to yours; I usually use unsweetened coconut vanilla milk and pea protein, then add 1 spoon of peanut butter and coconut oil. It’s delicious.

  • If there is only 1 gram of sugar added why is the drink still sweet? Maybe another type of sweetener is contained in the drink. This will raise your blood sugar which is against the Keto diet principle.

  • Duuddddde thank you!!!! I could never make a good protein drink!
    I didn’t add banana cause I don’t like em. But it was amazing!
    Btw if I added oats would it become thicker?

  • Milk also doesn’t sit well with me either; I’ll have to try this. But I already know this is going to taste amazing because I make something similar!:) The fact the Cosori blends the frozen bananas so easily is already a huge plus! =D

  • protein shake recipe
    8-10 ounces of coconut milk (250 grams)
    1 table spoon all natural peanut butter
    1 table spoon of coconut oil
    1 scoop of whey protein
    + ice if desires

  • I generally avoid ice it dilutes flavors. Anyone trying this recipe, I recommend freezing ripe bananas instead of using ice then you can have a thick cold shake without the ice.

  • This looks really freakin delicious!! Because I use to just put milk n protein and have a hard time drinking it but I use alil stuff and this ingredients looks and sounds delicious!!!

  • unhealthy as hell, but, I’m trying to gain weight I lost since having some denture work done….I’ll put a little debbie peanut butter bar in the blender along with a pack of Carnation instant breakfast mix, milk, some hersheys chocolate, and a banana, and blend. I lost over 25 lbs since I had upper and lower partials replace my natural teeth. Food doesn’t taste right, it’s not a pleasure to eat, and it’s a chore to chew. I’ve got to do something to supplement my diet, and I went from 215 to 180 in the past year. I DO NOT like this. I was NEVER overweight, but was height weight proportionate. I’m into jeans and pants I was wearing 20 years ago, and I’m getting worried. So, I DO try to eat as much as I can, and what I can “enjoy” without getting tired. Is there anyone out there who’s gone through this experience? I may throw in a cup of yogurt, or some fresh cherries every once in a while, and yes, I understand the Carnation Breakfast mix and the little debbie peanut butter bars have lots of sugar. But, I’m looking for the caloric intake as well as other nutrients, but, I don’t want to get all bloated and fat, either. I live more of a sedentary lifestyle, meaning I don’t go to the gym. Ever. I work as a server in a restaurant, meaning I’m on my feet all the time. HELP!

  • Milk also doesn’t sit well with me either; I’ll have to try this. But I already know this is going to taste amazing because I make something similar!:) The fact the Cosori blends the frozen bananas so easily is already a huge plus! =D

  • I’ve called it the Curious George, lmao. This shake has been holding me down for over 10 years now. I can literally drink this every day.

  • Can’t wait to use the protein powder after i deliver next month just hope it does something but what’s the best protein powder to use for muscular gain? A lot of people say Whey

  • I pretty much stumbled on to Keto when looking for diabetic friendly diets. I was at the point I was feeling like I was about to drop dead at any minute. A friend’s wife pretty much decided to check my blood sugar and it showed hi which meant it was over 600. I first just started eating salads and my blood sugar was all over the place. I decided I needed another approach. That is when I stumbled onto Keto. I pretty much keep it down now. Thanks to videos like your’s I can still eat what I want to eat and it not spike my sugar too much. Thanks for sharing

  • Cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. The key to weight loss is to consume fewer calories than you burn. To know about healthy tips, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale

  • Strawberry “ice-cream” recipe. 10 frozen strawberries, 2 scoops protein powder (vanilla, white chocolate) 1/2 cup almond milk..blend..

  • Can’t wait to use the protein powder after i deliver next month just hope it does something but what’s the best protein powder to use for muscular gain? A lot of people say Whey

  • guys pls suggest me something im 20 n my height is 5’7 weight only 55 kg. i wanna gain weight so shall i take whey protien or gainner. m skinny n i don’t like it now anymore. pls guide me. m waiting for ur suggestions guys

  • Duuddddde thank you!!!! I could never make a good protein drink!
    I didn’t add banana cause I don’t like em. But it was amazing!
    Btw if I added oats would it become thicker?

  • I make mine similar to yours; I usually use unsweetened coconut vanilla milk and pea protein, then add 1 spoon of peanut butter and coconut oil. It’s delicious.

  • I’ve called it the Curious George, lmao. This shake has been holding me down for over 10 years now. I can literally drink this every day.

  • I use coconut, almond, cashew milk, 3 tablespoons of heavy cream, 2 raw eggs, almond or cashew butter, cacao powder, Maca powder, chia seeds, and Stevia.

  • This looks really freakin delicious!! Because I use to just put milk n protein and have a hard time drinking it but I use alil stuff and this ingredients looks and sounds delicious!!!

  • Question…
    It looks like you are using normal size ice cubes?
    I avoided ice because the instructions say none larger than 1/2″ ice cubes or it coukd break the unit.
    So I yse small pieces if frozen mango, raspberries, or strawberries instead my Vega One Berry drink powder, & water or orange juice.
    I don’t yse milj either. I use Coconut Silk if I do use milk. Usually water or juice & a tablespoon of honey roasted wheat germ. If I have it, a teaspoon of camu camu for tons of the best vitamin C. Don’t always have that…

  • My exact recipe: similar, but kinda bitter, and I like it that way. This shake is roughly 400 calories btw
    150ml fullfat milk
    35g unflavored whey protein (a scoop)
    15g peanut butter
    5g cocoa powder
    100g frozen banana

  • i use 8oz coconut milk 2 tablespoon almond butter 4 to 5 tbsp of heavy cream 1 scoop whey… i wouldn’t use peanut butter it has a bit more carbs if i did though i would use natural p.b not that skippy or jiffy crap

  • i use 8oz coconut milk 2 tablespoon almond butter 4 to 5 tbsp of heavy cream 1 scoop whey… i wouldn’t use peanut butter it has a bit more carbs if i did though i would use natural p.b not that skippy or jiffy crap

  • If there is only 1 gram of sugar added why is the drink still sweet? Maybe another type of sweetener is contained in the drink. This will raise your blood sugar which is against the Keto diet principle.

  • Question…
    It looks like you are using normal size ice cubes?
    I avoided ice because the instructions say none larger than 1/2″ ice cubes or it coukd break the unit.
    So I yse small pieces if frozen mango, raspberries, or strawberries instead my Vega One Berry drink powder, & water or orange juice.
    I don’t yse milj either. I use Coconut Silk if I do use milk. Usually water or juice & a tablespoon of honey roasted wheat germ. If I have it, a teaspoon of camu camu for tons of the best vitamin C. Don’t always have that…

  • I pretty much stumbled on to Keto when looking for diabetic friendly diets. I was at the point I was feeling like I was about to drop dead at any minute. A friend’s wife pretty much decided to check my blood sugar and it showed hi which meant it was over 600. I first just started eating salads and my blood sugar was all over the place. I decided I needed another approach. That is when I stumbled onto Keto. I pretty much keep it down now. Thanks to videos like your’s I can still eat what I want to eat and it not spike my sugar too much. Thanks for sharing

  • Excellent product review it’s funny, I was just talking to my Sister about making a ketogenic shake using peanutbutter. Thank you for making this video and your recipe. as always be blessed

  • Hello, thanks for your video..very encouraging. Will this shake help me gain muscle faster, I was ill and lost a lot of muscle mass in my legs, its taking forever to get it back:) any suggestions?

  • I think the chocolate peanut butter is absolutely delicious just like having a shake or a dish of ice cream. I make it in a blender with 6 ounces of almond milk and 6 ounces of water and a handful of ice. I also like the vanilla and head berries which is also delicious. Are usually use that one for breakfast and chocolate peanut butter while I want a sweet fix without the calories. If you think about it I candy bar is 150 to 230 cal are so so this is a great option from Pea protein

  • Definitely lost me at banana yogurt, and sweetener. You’re better off with just the banana and Hershey coa coa powder and no sweetener

  • I generally avoid ice it dilutes flavors. Anyone trying this recipe, I recommend freezing ripe bananas instead of using ice then you can have a thick cold shake without the ice.