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Almond Banana Protein Shake Recipe

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HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

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7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

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It’s time to break out the blender and start freezing those bananas. You will definitely be making this recipe again and again! Ingredients: 1 cup water.

1 scoop protein of choice. ½ cup raw almonds. 1 frozen banana. Directions: 1. Combine the water and almonds in your blender. Blend until smooth.

2. Add banana and protein, blend until well mixed and smooth. 3. Enjoy immediately!Peel the banana. Place the banana, protein powder, and almond milk in a blender. Blend until smooth.

Add banana slices, almond milk, and cinnamon in a blender and blend until they reach a milk-shake-like consistency. Pour into a glass and serve. banana protein shake. The addition of banana in this recipe is optional. Bananas are an excellent source of fibre and potassium.

However it is quite high in terms of carbs, even though it barely has any fat content. Above all, it contains a small amount of protein. That’s why it’s best to add protein powder into a protein shake recipe like. 1 tbsp. hulled hemp seeds.

1. frozen banana. 1 c. ice. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more.

To make this homemade banana protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, and protein powder – to a blender. Blend until smooth and serve immediately. almond milk, raw cacao powder, banana, salt, ice cubes, whey protein powder and 6 more Birthday Cake Protein Shake Kelley and Cricket vanilla, banana, sprinkles, almond extract, maple syrup, vanilla whey protein and 1 more. This recipe could not be easier.

To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Blend until smooth and creamy, then serve right away. Tips for Making this Homemade Protein Shake Recipe. View Recipe Here. Mass-Builder Protein Shakes.

If you’re trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible.That’s when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein. Simply place all your ingredients (once your bananas and Greek yogurt cubes are frozen) in your blender and blend until smooth. Serve this protein shake with your favorite toppings.

We drizzled ours with drippy peanut butter, and added a dollop of whipped coconut milk to the top, which we’d highlyyy recommend.

List of related literature:

The Banana-Vanilla Shake is made by blending in a blender: 9 ounces cold soymilk, 1 frozen banana (sliced), 1/2 tablespoons honey, 1/2 tablespoons malt syrup, and 1/2 teaspoons vanilla extract.

“Tofu & Soymilk Production: A Craft and Technical Manual” by William Shurtleff, Akiko Aoyagi
from Tofu & Soymilk Production: A Craft and Technical Manual
by William Shurtleff, Akiko Aoyagi
Soyfoods Center, 2000

Place a half to a whole sliced avocado, one teaspoon cinnamon, one to two scoops organic whey or vegan protein powder, four to six ounces full-fat coconut milk, one to two teaspoons almond butter, one to two teaspoons carob or cocoa powder, and a dash of pure vanilla extract or vanilla powder in a blender and blend.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Combine ¾ cup (180 ml) of almond milk, 15 ice cubes, 1 scoop of vanilla protein powder, 2 tablespoons of unsweetened cocoa powder, 2 teaspoons of chia seeds, and 1 to 2 drops of alcohol-free stevia.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

I have included a whole set of shake recipes on our website.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

RECIPE: My favorite post-workout shake: vanilla whey protein powder, unsweetened vanilla almond milk, organic blueberries, a handful of kale, a handful of spinach, water, and ice.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Contains a recipe for a shake made in a blender with silken or soft tofu, frozen berries, a banana, and a little honey.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Description It’s easy to use this basic recipe to create different flavored shakes.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

In a blender, add 2 tablespoons unsweetened whey protein powder, ¼ Haas avocado, 2 ounces unsweetened coconut milk, 2 ice cubes, and 4 ounces unsweetened chilled almond milk.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Use about two tablespoons of nuts per sixteen‐ounce smoothie.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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45 comments

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  • I really dont want to sound like a jerk and i know that this vid is supposed to show you a recipe about a smoothie,but Oh MYY!! she is soo damn hot!!

  • At 5:11 I would eat the banana, shove the peanut butter in my mouth, same with nutella (hell yea) then drink the milk mixed with the chocolate powder….but this is barelly a diet

  • Thank you for sharing this, Marcus!
    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.
    https://www.fitbites.co.uk/

  • I’m on a mission to lower my Blood Pressure & lose weight, I just got a Ninja Blender the 900w motor version. Try this recipe it was really filling and delicious.
    Handful of Kale
    Handful of Spinach
    1 banana
    1 honey crisp apple
    5 strawberries
    5 blackberries
    4 oz of water
    3 ice cubes

    This was in a 24oz Ninja cup.

  • I know this is old but is there an updated or KETO version of this shake? asking because I know I cannot add bananas on the keto diet ��

  • omg i neededd thiss, i literally had just made my own smoothie with that same blender then saw that u have a video on this and was like YESS

  • For the second smoothie am I doin g something wrong? I use an online nutrition label calculator thing and the information is completely different except for the amount of protein

  • I came here just to learn how to make smoothies but I’ll be coming back just to hear your voice overs ����������������������������������

  • My only issue is that I think skim milk, soy milk and almond milk all taste like shit. But they’re all healthy options…. sigh. And I want to stop using water. Ugh….

  • Question do you treat these like a snack or do you use these as a drink besides a meal an example to make it clearer would be chicken, steamed Vegtables and one of the cutting smoothies?

  • This is the most awesome the most funny the most educational video I have ever seen on YouTube… Thank you so much for making me laughs…and bonus learned new smoothie recipes:-)

  • YO i found out from my friend there’s a sale on portable USB blenders at slushtek.com + (i think an additional 10% off with code “LOVESUMMER2020”) and i just got a pink one im so excited to replace all my breakfasts with smoothies for the next month hahahaha

  • Can anyone please explain me why frozen fruit? I want to bulk and just bought a blender and im gonna make smoothies before gym and after but i dont understand why frozen fruits? Will frozen fruit effect my bulking in another way?

  • Protein powder is not good or needed for people under bout 18 yrs old. People under that don’t need that yet.Or do whetever u want, I’m jus lettin y’all know

  • Yo bro that blender is sick btw awesome thing you got there(Y)
    i wanna ask you a question brother and to be honest i am not good with that nutritions stuff.

    but if someone like myself takes a shake of 3188 calories for a daily intake at once, and if i eat something else during the rest of the day would that actually help me bulk up in a lean muscle way or just bulk with fat on it?

    trust me one i tell you this bro. Someone actually gave me these details to use. if i wanted to gain size and become lean.
    drink this recipe as shake:
    oats 100 grams
    1 banana 120 grams
    2 tbps peanut butter 320 grams
    milk 500 ml 350 grams
    and whey protein 2 scoops of 1204 grams.
    blend it and drink it.

    and for the rest of the day eat healthy snake or 2 solid meals.
    and you will get there.

    any help would be appreciated, bro.

  • Came for some smoothie recipes but got some new lines I’ll be using on the daily and that little voice in my head now has an accent. Cheers mate loved your channel.

  • When should you have these smoothies, before or after workout, and should it be within an hour of the workout, or should it be within a few hours of the workout

  • Guys he’s trying to market his shit. Trust me there is no need for powder. Just use honey. If you hate it. You won’t even taste it. It just gives sweetness and health benefits you can’t imagine

  • I updated my protein shake recipe recently, and thought you guys might like to see what I’ve been drinking everyday for over a week now. This isn’t a “low calorie” shake, but it has what I think is the perfect amount of protein, carbs and fats to keep me full throughout a workout if I have it preworkout but also is a nice treat after a workout too! I

  • why would adding more ice (than not) make more thick and creamy? Wouldnt it make it less thick and more watery if anything? I’m probably just confused, thanks!

  • Yo people, just a little one to share some smoothie recipes because I’m been smashing ’em lately. Recipes are in the video description in case the text appears and disappears too quickly on the screen for ya! Enjoy the video and drop it a like for me if ya would <3 x

  • Thanks for the video! Question though: I have an intolerance to bananas, any ideas for a good substitute for them in this recipe? Maybe adding cashew nuts at the end?

  • finally found a healthy youtuber that is fun and easy to listen to… not like others who make you feel like they are better than you. thank you soo much!! I am committed to do my workout cuz of personal issue.

  • Your poor wife must have the hardest time keeping chocolate in the house for herself. She probably has to literally sneak into the house and stash it in a place you’ll never find it. ������ but yes I do love chocolate very much. I’ll have to try this yummy chocolate protein shake. It looks like a lot. After having a son 2 yrs ago. I now have low protein problems. But being a little older just barely in my 40’s and don’t look it. I think my age has something to do with it. Put I definitely have to try your chocolate protein shake recipe. I’ll let you know how I enjoyed it. My email is [email protected] gmail.com Do you have a protein shake for strawberry protein shake let me know by email please. ��

  • I just started a protein diet today. Today was my first time making and drinking a protein shake. I bought Ideal Fit because all of the reviews said this shake was so tasty. Well I didn’t find it tasty at all. So That’s how I ended up seeing your video. I wanted to dress my shake to make it taste better for my new weight loss journey. My plan is to do 2 shakes a day and 1 high protein meal. Will two of your shakes (16oz) a day with my high protein meal allow me to lose weight?
    I am also doing 1 twenty minute without a day.

  • I make this every morningexcept no almonds and I use natural peanut butter. So banana, ice, whey vanilla protein, one tablespoon of peanut butter, one cup of almond milk…its awesome. So good.

  • I am Looking for Hydrolized Whey Protein that is:
    Halal
    Soy free
    preferably without BCAA & Artificial flavors & artificial sweetners
    plz guide

  • Almond milk is shite why not just use oat milk? And sorry but I dont want my shake chunky. Why do people cry about the taste all the time adding stevia and shit. Sac up and drink it. Protein powder, banana, 2 cup oat milk, 1 cup oats, 1 cup berries mix and drink. Not that hard guys.

  • I am desperately trying to find a good chocolate protein powder shake because I think it’s the only way I will ever be able to get a protein powder into my diet. I’ve tried a few and could not get it down, but I am hopeful this is going to be the 1!

  • Joe duff I replaced my breakfast with one of these smoothies. So I would hold off on the zero calorie sweetener. I agree to use frozen bananas and try to have self control. But your protein shake is looking great. Old fashioned oats is better but I put in my smoothie.

  • This shake is fucking amazing

    I replaced the chocolate chips with cookies and didn’t need to add an extra banana or sweetener…
    Amazing job Joe!

  • Hey buddy I’m a hippo who needs help operating blenders to make my chocolate peanut butter smoothies. (in Jim Gaffigan high pitched voice)

  • This is actually pretty decent, but it’s full of carbs and fats, I’d recommend this protein powder, I’ve had a good experience with it

    http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&pub=5575499239&toolid=10001&campid=5338526791&customid=&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2FBSN-Syntha-6-5-Lb-Ultra-Premium-Protein-Powder-Free-Shipping%2F172106342045%3Fepid%3D1700120539%26hash%3Ditem2812565e9d%3Am%3AmBzuq9bZZjIvOwf7vZmDJhQ

  • I made this after a work out but I didn’t have any protein powder so I skipped that step and did everything else and added pure honey, does that still work?

  • I got a 5lb bucket of gold standard chocolate flavor whey protien but about couple days ago is started to smell slightly different it doesn’t smell as good and i don’t know if it went bad already I still have about half the 5lb bucket, is it still goo or should I throw it away? Please help!!!

  • Almost all protein powders have soy in it and I’m allergic to soy, could you make a video of a high protein shake without protein powder?

  • Lol what. She gave her username but how do i spell it?
    Lice-Deone? Lice_Deone? IceDeone?

    Putting in the description would help xD.
    THANK YOU

  • hi i just started working out because I was skinny so I had been making my protein shakes but I decided to try something new and then I saw your recipe and it was sooooooo good thanks for telling us keep up the good work

  • Nice Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you considered Chireetler Perfection Formula Rule (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for learning how to build solid lean muscle minus the headache. Ive heard some incredible things about it and my friend after a lifetime of fighting got astronomical results with it.

  • Good video as usual thanks. I have got another source that inspired me alot. The mindset is not far different but something there could help https://youtu.be/xakzfzO_Z-4

  • “Banana” is not advisable after “post-workout”.
    Anything containing more ‘protein’,’good fat’ ‘fiber’ & ‘calcium’ items should be taken after post workout.
    It’s much better to take” bananas ” as a pre workout meals because of it has lots of “potassium” & “magnesium”.

  • Only need 3 ingredients really. Protein powder, Bananas and whatever kind of milk(Almond milk today) you want. This recipe is fantastic thank you. I drink one of these every day after a workout.

  • FINALLY����somebody that posts a video with ice in their shake. I’m so relieved someone else understands the need for a shake to have ice. Shakes = ice, smoothie = liquid & fruit. ��I miss the Bally’s Total Fitness cafe and their protein shakes.

  • Is it okay to use cow milk to make smoothie? I heard from someone that cow milk should not be consumed with fruit. How true is that?

  • Thanks Geeta. easy shake indeed.please tell me the substitutes for almond meal and protein powder.can I just use whole almonds instead of almond meal.Thanks