Fall Spice Trail Mix

 

Spicy Trail Mix

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Paleo Pumpkin Spice Trail Mix (Vegan)

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Spicy Trail Mix

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Chex Mix Recipe: Halloween Chex Mix (Fall Harvest Snack Mix)

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Paleo Pumpkin Spice Trail Mix (Vegan)

Video taken from the channel: Cotter Crunch Gluten Free Living


This autumn spice trail mix is the perfect snack to pair with a warm apple cider on a chilly October day while you enjoy the changing leaves! Ingredients: 2⁄3 cup raw cashews. 1⁄3 cup shelled pistachios. 1⁄3 cup pumpkin seeds or pepitas.

1⁄3 cup pecan halves, lightly chopped. 1⁄3 cup dried cranberries. 1⁄3 cup dried apricots. To kick off the season of Pumpkin Spice All The Things!, I am sharing this autumn flavored trail mix recipe that’s so good you’ll keep a stash in your pocketbook, on your counter beside your coffee maker, under your bedside table, and in a small.

This trail mix is packed full of all sorts of flavors like cayenne, coconut, cilantro, mango and tamarind. Tamarind, a bean used in many Indian and south Asian dishes, adds a sweet and sour taste to this trail mix, not to mention tons of B vitamins and calcium. This Chinese 5 Spice inspired mix is a warm and rich blend of all that autumn embodies.

If you cannot find vanilla powder, you can exclude it from the mix and use vanilla extract as directed in your recipes. If you do use vanilla extract, substitute 1/2. Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Stir together corn cereal, pretzels, cheese crackers, rice cereal, and wheat cereal in a large bowl.

Whisk together butter, brown sugar, honey, and salt in a small bowl until smooth. From caramel corn and nutty trail mixes to soft pretzels and homemade apple treats, these fall snacks are big on autumn’s best flavors. 1 / 65 Potato Chip Clusters. I was inspired by the recipe over at The House of Hendrix – except she combined all the ingredients as a sort of trail mix without a sauce. I thought this was just calling out for some kind of sweet and buttery flavouring – a sweet Chex mix, rather than a savory one.

And then baking the mixture added to the amazing crunch of the whole thing. This Maple Pumpkin Spice Trail Mix is the ultimate autumn snack! Made with a selection of nuts, seeds, and dried fruit, combined with maple syrup and pumpkin pie spice, it has all the flavors of fall in one handful! Trail mix is so easy to make and stores well too. Long time, no see my blog friends!

I know, I’ve been bad. To be honest, blogging has been the furthest thing from my mind for the last. I’m going to call this Autumn Spice Trail Mix. There is nothing about this recipe that is bad for you. The nuts provide good fats and proteins.

Pepitas are always a treat. The dried fruit provides essential chewing goodness, and the spices and pumpkin filling go really well with all of the ingredients. This is really easy to make and would be.

List of related literature:

There’s no set recipe for trail mix, so instead I list a couple of options that I think blend well together.

“National Geographic Kids Cookbook: A Year-Round Fun Food Adventure” by Barton Seaver
from National Geographic Kids Cookbook: A Year-Round Fun Food Adventure
by Barton Seaver
National Geographic Society, 2014

In her little pouch, her kammuneh had rose petals, wild marjoram, wild mint, basil, and sage; to complete the spice mixture, cumin powder, anise powder, dried mint, and red chili powder was added.

“Taste of Beirut: 175+ Delicious Lebanese Recipes from Classics to Contemporary to Mezzes and More” by Joumana Accad
from Taste of Beirut: 175+ Delicious Lebanese Recipes from Classics to Contemporary to Mezzes and More
by Joumana Accad
Health Communications Incorporated, 2014

“Trail mix” used to be a derogatory term for the tasteless fuel stuffed into boho bags for the summer hikes of hippie offspring.

“The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You” by Abbey Sharp
from The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You
by Abbey Sharp
Penguin Canada, 2018

This is one of my most often used spice mixes, and I’m sure it will

“Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot” by Urvashi Pitre
from Instant Pot Fast & Easy: 100 Simple and Delicious Recipes for Your Instant Pot
by Urvashi Pitre
HMH Books, 2019

The spice mix you use does not have to be exact but it definitely has to have cayenne.

“Cafe Flora Cookbook” by Catherine Geier, Carol Brown
from Cafe Flora Cookbook
by Catherine Geier, Carol Brown
Penguin Publishing Group, 2005

• Summary: In this full-page color ad, a large photo with diagram shows ten different types of Westbrae’s nuts, seeds, dried fruits and trail mixes, including Tamari cashews, Deluxe tamari nut mix, Tamari almonds, Tamari sunflower seeds, Tamari nutroaster’s mix, Chisholm trail mix, and Jubilee trail mix.

“History of Soy Sauce (160 CE To 2012)” by William Shurtleff, Akiko Aoyagi
from History of Soy Sauce (160 CE To 2012)
by William Shurtleff, Akiko Aoyagi
Soyinfo Center, 2012

FOR THE SPICE MIX: While nuts and seeds are toasting, stir together sugar, salt, cinnamon, cumin, coriander, cayenne, and garlic powder in medium bowl; set aside.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

To prepare, I started running through spice combinations: Clove, cassia bark, cumin, turmeric, and coriander.

“The Doughnut King” by Jessie Janowitz
from The Doughnut King
by Jessie Janowitz
Sourcebooks, 2019

2 cup cumin seeds, “2 cup fennel seeds, 1 cup cinnamon sticks, 2 cup coriander seeds, ‘4 cup peppercorns, 2 tablespoons dried red chilies, ‘4 cup turmeric powder.

“The New Book of Middle Eastern Food” by Claudia Roden
from The New Book of Middle Eastern Food
by Claudia Roden
Knopf Doubleday Publishing Group, 2008

NOTE: Some commercial Cajun spice mixes are now available.

“The McDougall Program: 12 Days to Dynamic Health” by John A. McDougall
from The McDougall Program: 12 Days to Dynamic Health
by John A. McDougall
Penguin Publishing Group, 1991

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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47 comments

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  • Cinnamon Spiced Pecans are on TO DO list for tomorrow. I think I’m going to use Apple Pie Spice instead of cinnamon. Thank you for great ideas! <3

  • Please just make sure that you finish eating these snacks before you get on the plane. Please do not eat any nuts on the plane because many people have serious allergies that can result in death. Thanks!

  • Wish you could add in the pricing difference. How much did the trail mix cost and the ounces vs the price of your ingredients and the ounces you got out of it.

  • You have one of the best keto channels ���� love your name! I wanted my grandson named nico but my daughter him (Antonio) we call him nino… so close lol

  • So I just made the pecans this week and they were amazing! I accidentally left out the salt, but still awesome! I did have a question, or three, though.

    The recipe in the description calls for salt, but in the video you didn’t mention it and instead added vanilla extract. How much vanilla extract did you add to the recipe?
    And do you have a preference between the salt recipe and the vanilla extract recipe?
    If so, which do you like better?

  • Don’t be afraid of using already roasted/cooked nuts.  The twice roasted nuts have a remarkable flavor profile.  Just need to not burn them.

  • I’m vegetarian, so pls give an alternative for white egg. I tried doing without it but ended up sticking all my Nuts to each other. I mixed honey & cinnamon and heated them for a couple of mins. Then I pour that into the Nuts and roasted them. Nuts eventually where very sticky. It was very hard to separate them. Pls help.

  • Hi Nicko, That snack looks delicious and lots of protein! Like your keto ideas. Thanks!!

    I have a question if I wanted to bake turnip fries, could I use almond flour with seasoning to coat it before baking; would it make the fries crispy?

  • Please just make sure that you finish eating these snacks before you get on the plane. Please do not eat any nuts on the plane because many people have serious allergies that can result in death. Thanks!

  • I would definitely try this but am a vegetarian and don’t use eggs! What can I substitute for this and how much of the substitute? Thanks.

  • Great video, love your kids! Thanks for the snack recipe, will be using this for my personal use for me, my sons, and husband! Nothing better then snacking on a bowl of mix watching scary Halloween movies! Great work, continue to make content, you rock Mr. B Cooks!:)

  • I just want to say that you are a bad influence!:D I just made the cinnamon mix with only cashews, but used brown sugar rather than white. They are delicious! Thanks for all of your great recipes!!!

  • These made with love holiday videos are addictive. They have great ideas and make me feel at home. I’ve got to try making some of these

  • I just made all 3 of these and will be giving them to my nurse tomorrow when she discharges me. Perfect gift and I bought some cute jars from Dollarama. I would love to share the pic but I am not on instagram. Have a great day.

  • I pronounce pecans the way you do, and i can’t believe the hard time i get for that! Now i ask my self what is the right way to pronounce it?

  • I was planning on gifting some rosemary nuts for Christmas but had yet to find the perfect recipe. This is it, thank you so much for making the holiday giving season just a bit easier!! xo

  • looks tasty, but can I use the butter version with the cinnamon version? i mean can i substitude the raw eggwhite with some butter?

  • so funny how I thought you already mad a video like thus & I’ve been looking for it. I’ll be definitely making at least 1 if these for boxing day!!

  • I just made all 3 of these and will be giving them to my nurse tomorrow when she discharges me. Perfect gift and I bought some cute jars from Dollarama. I would love to share the pic but I am not on instagram. Have a great day.

  • Hi Sara, I was wondering if you could do some sweet spice blends like Apple pie/gingerbread spice and other sweet spice blends for last minute edible gifts please and thank you.

  • i love nuts and my most favorite is pistachios and peanuts! new sub here. I hope you could find time to swing by my channel and eventually sub back

  • Sweet and spicy combine sounds yummy:-) wow you make such a yummy recipe. nuts looks yummy. thanks for sharing. Happy Monday:-)

  • These made with love holiday videos are addictive. They have great ideas and make me feel at home. I’ve got to try making some of these

  • Great Opening Joke!! I have been there so many times with airport protein trail mix. I have a few trips planned this year and will definitely make them for my next trip!!

    Thanks again brotha for all the great content and jokes!!

  • I love making sweet/spicy roasted nuts. My favorite are the pecans. I never heard of using egg whites tho, which I’m definitely going to try.By the way what is the reason you use egg whites? Is it to prevent the sugar from caramelizing & making the nuts stick? Thanks for uploading these recipes, Blessings!

  • I love making sweet/spicy roasted nuts. My favorite are the pecans. I never heard of using egg whites tho, which I’m definitely going to try.By the way what is the reason you use egg whites? Is it to prevent the sugar from caramelizing & making the nuts stick? Thanks for uploading these recipes, Blessings!

  • I just want to say that you are a bad influence!:D I just made the cinnamon mix with only cashews, but used brown sugar rather than white. They are delicious! Thanks for all of your great recipes!!!

  • I pronounce pecans the way you do, and i can’t believe the hard time i get for that! Now i ask my self what is the right way to pronounce it?

  • I’m vegetarian, so pls give an alternative for white egg. I tried doing without it but ended up sticking all my Nuts to each other. I mixed honey & cinnamon and heated them for a couple of mins. Then I pour that into the Nuts and roasted them. Nuts eventually where very sticky. It was very hard to separate them. Pls help.

  • Great video, and great snack. However, the video uses paprika and white pepper. The instructions use garlic powder and paprika instead of the cumin. So, how much cumin to use? Otherwise, great. Thanks.

  • Great video, love your kids! Thanks for the snack recipe, will be using this for my personal use for me, my sons, and husband! Nothing better then snacking on a bowl of mix watching scary Halloween movies! Great work, continue to make content, you rock Mr. B Cooks!:)

  • Great Opening Joke!! I have been there so many times with airport protein trail mix. I have a few trips planned this year and will definitely make them for my next trip!!

    Thanks again brotha for all the great content and jokes!!

  • wow these look so delicious and creative! this is a lovely gift idea for any season and even a house warming treat. this is going to be a staple for me!

  • wow these look so delicious and creative! this is a lovely gift idea for any season and even a house warming treat. this is going to be a staple for me!

  • Hello. The recipes look lovely. What is a good vegan alternative to egg whites as a bonding ingredient, olive oil? Coconut oil? Thank you.

  • I was planning on gifting some rosemary nuts for Christmas but had yet to find the perfect recipe. This is it, thank you so much for making the holiday giving season just a bit easier!! xo

  • Don’t be afraid of using already roasted/cooked nuts.  The twice roasted nuts have a remarkable flavor profile.  Just need to not burn them.

  • So I just made the pecans this week and they were amazing! I accidentally left out the salt, but still awesome! I did have a question, or three, though.

    The recipe in the description calls for salt, but in the video you didn’t mention it and instead added vanilla extract. How much vanilla extract did you add to the recipe?
    And do you have a preference between the salt recipe and the vanilla extract recipe?
    If so, which do you like better?

  • I like your channel but I’m getting tired of every video being this keto stuff. Can’t you do more regular food than this? And I don¨’t mean fast food.

  • Hello. The recipes look lovely. What is a good vegan alternative to egg whites as a bonding ingredient, olive oil? Coconut oil? Thank you.

  • Wish you could add in the pricing difference. How much did the trail mix cost and the ounces vs the price of your ingredients and the ounces you got out of it.

  • so funny how I thought you already mad a video like thus & I’ve been looking for it. I’ll be definitely making at least 1 if these for boxing day!!

  • I would definitely try this but am a vegetarian and don’t use eggs! What can I substitute for this and how much of the substitute? Thanks.

  • Cinnamon Spiced Pecans are on TO DO list for tomorrow. I think I’m going to use Apple Pie Spice instead of cinnamon. Thank you for great ideas! <3

  • glad to see Rob’s channel is alive and well after all these years… i remember endlessly binging his videos during Christmas 2014.

    keep up the good work Nicko.

  • Hi Sara, I was wondering if you could do some sweet spice blends like Apple pie/gingerbread spice and other sweet spice blends for last minute edible gifts please and thank you.

  • looks tasty, but can I use the butter version with the cinnamon version? i mean can i substitude the raw eggwhite with some butter?